Shows
Besties with Breasties PodcastS2E23: Allison's Journey: Oophorectomy After Breast CancerIn this episode, Allison, a young survivor, joins the conversation to share her breast cancer journey and her personal experience with undergoing an oophorectomy.
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https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=52021-08-2534 min
The YOGI M.D. PodcastGot Back Pain? Allison Wilmes Has AnswersAllison Wilmes is an experienced movement therapist who specializes in getting her clients out of back pain. Her mission is to holistically heal and transform lives, one body at a time. She works at the intersection of the body and mind, combining individualized, gentle movements with cognitive and emotional tools to get clients out of back pain. In addition to her yoga therapy certification, training in somatics, postural alignment and functional movement, she holds a B.A. in Psychology from St. Mary's College.In this episode, we talk about:How and why Allison is a...2020-06-1023 min
Even Remotely EffectivePull Up a Chair: Great Sitting Posture to Remain Free of Back Pain with Allison WilmesYou're going to want to pull up a chair for this one. Or better yet, get up from your chair, and sit back down properly. And then be sure to get up and move around. And repeat. Again and again throughout your day.
Most of us didn’t design our homes to be work spaces. And that means the chairs and other furniture we’re using now, may not have the best support to protect our backs.
With everything else we’re trying to adjust to right now, back pain shouldn’t be one on them.
As in so many areas in...2020-04-0111 min