Shows
True Northing PodcastEp. 51 - Why Do Kids Take It Out on Mom? Understanding Emotional Safety & DysregulationRegister for the FREE Relationship Capacity Masterclass here: https://www.interconnectedlove.com/capacity-masterclassThis week on True Northing, we’re talking about something so many mothers quietly carry:Why do kids often take their emotions out on mom?Why is it that a child can be regulated, respectful, and “fine” everywhere else… only to unravel the moment they’re back with us?In this episode, Kristen shares vulnerably about a real-life parenting challenge she’s navigating — loving a child who thrives in other environments but seems to save their biggest...
2026-02-2654 minTrue Northing PodcastEp. 50 - Truth Is Love: Choosing Alignment Over FearRegister for the FREE Relationship Capacity Masterclass here: https://www.interconnectedlove.com/capacity-masterclassThis week, we’re sharing what’s alive for us — the real-time lessons, themes, and initiations we’re currently moving through.We explore what it means to live from the understanding that truth is love — not harshness, not performance, not self-protection — but love. We talk about the kind of truth that softens instead of hardens, and how alignment feels in the body when it’s rooted in love rather than fear.We also dive into this reminder: your radiance...
2026-02-1935 minTrue Northing PodcastEp. 49 – Why It’s So Hard to Leave: Your Brain, Your Childhood, and the Hope That Keeps You HookedRegister for the FREE Relationship Capacity Masterclass here: https://www.interconnectedlove.com/capacity-masterclass-----Why is it so hard to leave a relationship — even when you know it’s not right?In this episode, we explore the deep attachment and neurobiological forces that keep us bonded to partners long after the connection has become painful, confusing, or unfulfilling. You’ll learn how love impacts the brain, why breakups can feel like withdrawal, and how your nervous system can mistake familiar pain for safety.But we go bey...
2026-02-1214 minTrue Northing PodcastEp. 48 - If Everything Feels Like A Lot Right Now, This Is For YouFeeling overwhelmed, stuck in a hard season of life, or like everything is out of control? In this episode, we talk about how to stay grounded and emotionally steady when life feels chaotic and uncertain.In this off-the-cuff episode of the True Northing Podcast, Kristen and Allison sit down for an honest conversation about what it feels like to live through “stormy seasons” of life.Using the archetype of The Storm as a metaphor, they explore how chaos, uncertainty, and emotional upheaval often signal deep transformation — even when it just feels like everything is falling apart...
2026-02-0528 minTrue Northing PodcastEp. 47 - Shadow Work 101: Understanding the Hidden Parts of YouIn this episode of the True Northing Podcast, Kristen and Allison break down Shadow Work 101 — what your “shadow” actually is, how it forms, and why it plays such a big role in your relationships, triggers, and patterns.They talk about how emotional and nervous system growth doesn’t always happen at the same pace as insight, and why real change requires more than just “knowing better.” You’ll learn how parts of yourself get pushed into the shadows (often because they once helped you survive), and how those hidden parts can quietly run the show in adulthood.Kristen a...
2026-01-3052 minTrue Northing PodcastEp. 46 - Don’t Rush the Clarity: What the In-Between Is Teaching YouThe middle of change can feel disorienting, frustrating, and unproductive—but it’s actually where the most important work happens.Kristen and Allison dive into the often-overlooked in-between phase: the shedding, the waiting, and the quiet preparation that precedes clarity. They discuss how energy cycles influence creativity, why patience is a spiritual practice, and how human design can help you move in alignment rather than force. This episode is a reminder that slowing down isn’t falling behind—it’s how you find your way forward.Resources:—Want to discover what type of partner you...
2026-01-2232 minTrue Northing PodcastEp. 45 - Good Enough Parents: Why Repair Matters More Than PerfectionPerfectionism in parenting can unintentionally create anxiety—for both parents and children. In this episode, Allison breaks down the concept of the “good enough parent” and why mistakes, followed by repair, are essential for healthy emotional development. You’ll learn how rupture and repair strengthen emotional resilience, how children learn conflict resolution through parental modeling, and why shielding kids from all discomfort can actually limit their growth. This conversation offers grounded parenting advice for navigating challenges with more compassion, clarity, and emotional capacity.Resources:—Want to discover your capacity level in relationship?? Get your perso...
2026-01-1515 minTrue Northing PodcastEp. 44 - The Low Capacity Woman: When the Nervous System Can’t Handle EmotionLow capacity isn’t a personality flaw — it’s a nervous system state. In this episode of True Northing, we unpack what it really means to be a low capacity woman and why emotional overwhelm shows up the way it does.Kristen and Allison explore emotional capacity through a nervous system lens, breaking down how low capacity develops, why it looks different in women and men, and how childhood environments and generational patterns shape our ability to tolerate emotion.This episode covers:• What “low emotional capacity” actually means• Why some women become easily...
2026-01-0825 minTrue Northing PodcastEp. 43 - Why Over-Functioners Are Drawn to Low Capacity PartnersWhy do over-functioning people so often find themselves in relationships with low capacity partners?In this episode of True Northing, Kristen and Allison explore the powerful—and often painful—dynamic between high and low capacity individuals. We break down why over-functioning and self-abandonment feel so familiar in relationships, how these patterns form in childhood, and why empathy can quietly become imbalanced over time.We talk about the subtle ways over-functioning shows up: doing the emotional labor for both people, anticipating needs, minimizing your own feelings, and staying “regulated” at the expe...
2026-01-0235 minTrue Northing PodcastEp. 42 - What 2025 Taught Us (and What We’re Leaving Behind)In this episode of True Northing, we’re sharing the highlights, meaningful moments, and biggest lessons we’re taking with us into 2026. From personal growth and healing to relationship insights, unexpected challenges, and moments that stretched us in all the right (and uncomfortable) ways—we’re unpacking what truly shaped this year.We talk about:• The lessons 2025 taught us about ourselves and our relationships• What surprised us, challenged us, and changed us• Favorite moments and conversations from the podcast• What we’re intentionally carrying forward—and what we’re leaving behind•...
2025-12-2928 minTrue Northing PodcastEp. 41 - How Low Emotional Capacity Is Created (and How to Build High Capacity Instead)What does it really mean when someone can’t handle discomfort, conflict, or emotional needs?In this solo episode of True Northing, Kristen explores the concept of low emotional capacity—how it forms, how it shows up in relationships, and why some people experience their partner’s needs as a threat rather than an invitation to connect.From a nervous system perspective, she breaks down how emotional capacity is shaped in childhood, often through subtle patterns like emotional neglect, chronic rushing, or having feelings minimized or avoided. We’ll look at how these early experiences can create adults who deflect...
2025-12-1810 min
Stream of Life OA Speaker SeriesStream of Life OA Speaker - Allison S - Building a relationship with your HPAllison was our guest speaker on the 30th November, 2025, sharing her experience, strength and hope with the disease of compulsive overeating and recovery. The meeting topic from Allison's share was ’ How do you or did you build a relationship with your Higher Power? ' Stream of Life (SOL) OA Speaker Meeting Meeting #: 800250 (OA.org)Every week on Sunday at 09:30 AM (Sydney time)https://us02web.zoom.us/j/89701998028?pwd=M0hEZThWMkcyS3B1WjZ3UXc2eTVCUT09Meeting ID: 897 0199 8028Passcode: 769518
2025-12-1314 minTrue Northing PodcastEp. 40 - Are Your Expectations Too High—Or Is His Capacity Too Low? The REAL Issue No One Talks AboutIn this episode, we dive deep into the difference between high emotional capacity and low emotional capacity in men—and how it silently shapes the entire relationship.We break down why some men can communicate, follow through, regulate their emotions, and show up consistently… while others shut down, get overwhelmed by their partner’s needs, make promises they can’t keep, or become easily triggered by normal relationship expectations.If you’ve ever found yourself thinking:“Are my expectations too high?”“Why do I have to over-function just to keep the peace?”“He says he want...
2025-12-1137 minTrue Northing PodcastEp. 39 - When Strong Women Struggle to Soften: Masculine vs. Feminine Energy in Modern RelationshipsIn this powerful conversation, Kristen and Allison explore the real dynamics beneath modern relationship tension—especially for strong, independent women who lead at work but crave softness and support at home.They unpack how childhood wounding can shape adult relationship roles, why women often struggle to transition out of “go mode,” and why many men unconsciously fall back into their feminine when their partner is already in the driver’s seat. You’ll hear insights on polarity, nervous system regulation, and how each partner can step into a healthier expression of both their masculine and feminine energies.Topics include:• Why high-ach...
2025-12-0452 minTrue Northing PodcastEp. 38 - Becoming You: A Guided Meditation to Help Adolescent Girls Connect With Their True Self (Parent Tool)In this special episode, we shift from conversation to practice with a calming, heart-centered guided meditation created specifically for adolescent girls. Designed as a companion to Episodes 35–37, this meditation supports girls who are navigating the pressures, insecurities, and emotional changes of this developmental stage.Parents can use this episode as a grounding tool to help their daughters:✨ reconnect with their true, authentic essence✨ feel safe, seen, and supported✨ reduce overwhelm and self-doubt✨ build inner confidence and emotional resilienceWhether listened to together or offered as a quiet moment of reflection, this practice g...
2025-11-2017 minTrue Northing PodcastEp. 37 - Help Your Teen Girl Find Herself: Parenting Through Identity, Confidence, and Self DiscoveryIn this episode of True Northing, Kristen and Allison explore one of the biggest challenges teen girls face today — the search for identity. From navigating social pressures to building authentic confidence, they unpack how parents can guide their daughters toward self-awareness and resilience.You’ll learn how to ask reflective questions, foster intrinsic motivation, and encourage decision-making rooted in personal values rather than fear or validation. Whether you’re parenting a teen or preparing for those years ahead, this conversation offers real-world strategies to help your daughter discover her true self.Key Takeaways:• How to h...
2025-11-1329 minTrue Northing PodcastEp. 36 - Becoming Herself: How Adolescence Shapes a Girl’s IdentityAdolescence is more than just a transition — it’s the foundation of who a girl becomes. In this episode of True Northing, Kristen and Allison explore how the teenage years shape a young woman’s identity, confidence, and sense of self.Through thoughtful conversation, they unpack how independence, relationships, and reflection influence a girl’s understanding of her place in the world. You’ll learn why this developmental stage is so powerful and how awareness during this time can impact a woman’s lifelong journey toward self-discovery.Whether you’re a parent, mentor, or simply curious about...
2025-11-0640 minTrue Northing PodcastEp. 35 - Inside a Teen Girl’s Mind: The Hidden Struggles Parents Never SeeIt’s easy to dismiss teen years as a “phase,” but for many girls, those years leave lasting marks. Behind the eye rolls and closed doors, many teen girls are silently struggling — with self-worth, identity, and pressures no one sees. In this deeply personal episode, we’re sharing our own coming-of-age stories — the confusion, the pressure, and the moments we wish someone had noticed. If you’re a parent trying to understand your daughter — or a woman still healing from those years — this conversation sheds light on what’s really going on beneath the surface, and how you can show up with...
2025-10-3038 minTrue Northing PodcastEp. 34 - Love vs Fear: How To Make Decisions That Actually Align With Your LifeEvery decision you make is guided by one of two forces: love or fear. Fear tightens you, limits you and keeps you small. Love opens you, expands you and invites possibility. In this episode, we explore how to recognize the difference in your body, how fear disguises itself as logic or perfectionism, and how to shift toward choices that feel aligned and true. If you are standing at a crossroads or sensing that you are shrinking to stay safe, this conversation will help you step into a more grounded, courageous version of yourself. Love expresses. Fear avoids. You get...
2025-10-2425 minTrue Northing PodcastEp. 33 - From Victim to Creator: Transforming Life's ChallengesIn this episode of True Northing, Kristen and Allison talk about the difference between being on a blaming journey and a healing journey. They dig into how easy it is to fall into a victim mindset—always looking for someone or something to blame—and what it takes to shift toward personal responsibility and growth. Along the way, they share honest reflections on relationships, the fatigue that can come with constant self-work, and why it can feel so hard to break free from blame. It’s a thoughtful, real conversation about how to move toward healing, accountability, and more authen...
2025-10-1623 minTrue Northing PodcastEp. 32 - Connected to Self or Connected to Other? Finding the Balance in LoveIn relationships, we often feel pulled in two directions: staying true to ourselves, or staying deeply connected to the other person. But why does it so often feel like we can only choose one?In this episode, we explore the tension between Self and Other — how independence can sometimes create distance, while closeness can sometimes come at the cost of authenticity. We’ll look at why this paradox shows up so often, what psychology teaches us about our need for both autonomy and belonging, and how to begin finding balance.Whether you’ve struggled with losing you...
2025-10-0221 minTrue Northing PodcastEp. 31 - Rejection Is Redirection: Why Every ‘No’ Leads to Something BetterWhat if every rejection was really a redirection toward something better? In this episode, Allison and Kristen dive deep into the idea that rejection isn’t a signal to shrink or doubt yourself—it’s powerful information guiding you back into alignment with your true path.Through personal stories, soulful insights, and practical tips, they explore how to:· Stay rooted in your self-worth through rejection· See “no” as a stepping stone, not a setback· Recognize the connection between rejection, manifestation, and alignment· Use boundaries and redirection as tools for growthIf you’ve ever felt knocked d...
2025-09-2628 minTrue Northing PodcastEp. 30 - Selfish or Self-Worthy? Rethinking People-Pleasing & Self-CareIn this episode of the True Northing podcast, Kristen and Allison unpack the myths around selfishness, self-care, and people-pleasing. Together, they explore why society—especially for women—frames putting your needs first as “selfish,” and how this mindset leads to burnout, self-sacrifice, and a loss of authenticity. Through real stories and powerful insights, you’ll learn: 💡 The hidden cost of people-pleasing 💡 How to set healthy boundaries without guilt 💡 Why self-care is not selfish—it’s survival 💡Practical steps to build self-worth and say “no” with confidence If you’ve ever struggled with putting yourself las...
2025-09-1931 minTrue Northing PodcastEp. 29 - The Real Reasons Couples Struggle in the BedroomIn this episode, we dive deep into the complexities of sexual intimacy in relationships. From the pressures of cultural expectations to the influence of pornography, we unpack the many factors that shape how couples experience sex. Together, we explore why intimacy—not just performance—is the foundation of a healthy sex life, and how curiosity, vulnerability, and communication open the door to more genuine pleasure. Whether you’re navigating challenges in the bedroom or simply curious about what makes sexual connection thrive, this conversation invites you to rethink intimacy as a personalized, evolving experience rather than a one-si...
2025-09-1124 minTrue Northing PodcastEp. 28 - How Microdosing Supports Nervous System Regulation & Deep HealingIn this episode, Kristen and Allison delve into the transformative effects of microdosing, particularly with medicinal mushrooms, and its connection to nervous system regulation. They share personal experiences and how microdosing can lead to greater joy and authenticity. The conversation also explores the relationship between microdosing and parasite cleansing, emphasizing the holistic approach to healing and self-discovery. Takeaways:Microdosing can support nervous system regulation.Setting intentions is crucial for effective microdosing.Microdosing can lead to increased joy and presence in daily life.The nervous system plays a k...
2025-09-0434 minTrue Northing PodcastEp. 27 - Mom Guilt, Work Life Balance & The Myth of “Doing It All”In this conversation, Allison and Kristen open up about the constant juggling act of motherhood, self-care, relationships, and building meaningful work. From the struggle of mom guilt to the pressure of “doing it all,” they explore what balance really looks like—and why quality of presence often matters more than quantity of time. Together, they reflect on women’s mental health, shifting priorities, and how to stay connected to our children (and ourselves) even when life feels divided.Whether you’re a mom, parent, or simply someone navigating competing demands, this episode offers honesty, compassion, and a refreshing...
2025-08-2127 minTrue Northing PodcastEp. 26 - Embracing Change & Honoring Your Truth | Overcoming Fear and Starting Your Next ChapterThis week, we're diving deep into the transformative power of honoring your truth. Together, we explore what it really means to embrace change, even when it feels uncomfortable or uncertain.From the quiet inner knowings we’ve been taught to ignore, to the moments when we recognize the truth but still choose differently, Kristen and Allison unpack why so many of us resist the transitions life invites us into — and the cost of staying in places we’ve outgrown.This episode is an invitation to listen to yourself more deeply, trust what you hear, and step i...
2025-08-1427 minTrue Northing PodcastEp. 25 - Why We Put People on Pedestals (and What It Reveals About Us)What if the people you admire—or can’t stand—are showing you hidden parts of yourself? In this episode, Allison and Kristen unpack why strong reactions to others often reveal what we’ve lost, rejected, or longed for. Sometimes this shows up as infatuation or putting someone on a pedestal; other times, it’s irritation or harsh judgment. Either way, those big reactions signal something deeper asking to be reclaimed. Through honest stories and psychological insight, they explore how noticing these reflections can lead to profound self-discovery, healing, and a more authentic sense of wholeness.Resource...
2025-08-0729 minTrue Northing PodcastEp. 24 - Feeling the Collective Shift? Feminine Energy Rising & Healing What’s Hard to Give in LoveSomething is changing in the collective — can you feel it? Allison and Kristen kick off this episode by talking about the rise of the feminine and what that looks like in our day-to-day lives (spoiler: you’re probably experiencing it, too). We also explore a core relationship truth: why the thing your partner needs most is often the hardest for you to give. We unpack this dynamic with real talk, practical insights, and gentle encouragement for navigating both personal and collective healing.Takeaways:-Feminine energy is often associated with the heart.-Wom...
2025-07-3156 minTrue Northing PodcastEp. 23 - Seasonal Color Palettes, Style Struggles & Tending to Your Energy CyclesIn this off-the-cuff episode, we’re keeping it light and catching up like only close friends can. We dive into the colorful world of seasonal color palettes, unpacking how they play out on our specific skin tones and body shapes—and why it actually matters to us. We get into the tender art of being aesthetically sensitive but struggling with execution (why is it so hard?!), and the deep envy (and admiration) we feel for those for whom it all comes so effortlessly.We chat about the luxury of hiring help to bring a vision to life, and...
2025-07-2420 minTrue Northing PodcastEp. 22 - Real Self-Care: When It's Rest, When It’s Resistance, and How to KnowIn this episode, we unpack the layered reality of self-care: the kind that feels good in the moment and the kind that stretches us through discomfort. We explore how real self-care isn’t one-size-fits-all, and how it can shift with our seasons of life, energy, and emotional needs. As mothers, we also talk about how hard it can be to carve out time for ourselves, and why honoring what we truly need, emotionally, physically, and spiritually, is essential, not selfish. We share personal tools, practices, and reminders for listening inward and meeting ourselves with compassion and clarity....
2025-07-1736 minTrue Northing PodcastEp. 21 - Are You a Target? Signs You Might Be Vulnerable to Narcissistic AbuseIn this episode we explore why some people may be more vulnerable to being in relationships with those with narcissistic tendencies and how that vulnerability often stems from early family dynamics, personality traits like people-pleasing or high empathy, and a lack of strong boundaries. But we also discuss how no one is immune: narcissists often use slow, calculated manipulation tactics that can affect even the most self-aware person. We unpack the traits commonly found in narcissistic behaviors, how these dynamics develop over time, and what it takes to build the resilience and awareness needed to protect yourself without losing...
2025-07-1035 minTrue Northing PodcastEp. 20 - When a Loved One Breaks Down: Rethinking Trauma, Psychosis, and HealingIn this episode, we hold space for the complex and often overwhelming experience of active trauma states or psychosis. We explore how these experiences can sometimes overlap with spiritual awakening, while also acknowledging how different and unique each person’s journey is. Sometimes there’s clear insight or meaning; other times it’s incoherence, dysregulation and overwhelm. We discuss the urgent need to move beyond quick labels, assumptions, or just medication, and instead respond with deep curiosity, compassionate listening, and respect. While emergency psychiatric care remains crucial for safety in certain circumstances, we also imagine a truly healing approach that i...
2025-07-0338 minTrue Northing PodcastEp. 19 - The Mother Wound in Men: How Childhood Shapes Adult RelationshipsLet’s talk about the emotional blueprint so many men are carrying—and don’t even realize it. This episode dives into the mother wound in men and how the way boys are parented (or emotionally neglected) shows up in their adult relationships.Whether it was an over-involved, emotionally enmeshed parent… or feeling totally unseen growing up… a lot of men were never taught how to soothe themselves. So what happens? They grow up looking to their partner to meet all their emotional needs. It’s not selfish—it’s survival. But it can create a lot of pressure, disconn...
2025-06-2653 minTrue Northing PodcastEp. 18 - Why Is He So Needy? How Mothers and Caregivers Shape MasculinityIs he doing it for you or to soothe his own anxiety? In this episode, we unpack the complex landscape of masculinity. What makes it healthy, what turns it toxic, and the often overlooked role that mothers play in shaping it. From emotional suppression to resilience, we explore how early childhood dynamics and maternal influence can set the tone for the kind of men boys grow up to be. We also unpack two common ways a wounded man will show up in his adult love relationship, causing you to question "why is he so needy?" Resources:
2025-06-1934 minTrue Northing PodcastEp. 17 - Why Feeling Seen Feels Like Falling in Love — And the 5-Step Relationship Circuit for Safety and ConnectionWhat if the feeling of falling in love had less to do with the person — and everything to do with how deeply seen you feel?In this episode, we explore the power of energetic presence, emotional safety, and the deep human longing to be seen, valued, and known.You’ll learn:· Why we can feel euphoric (or even in love) with someone we’ve just met· How your energy, curiosity, and eye contact can create intimacy and connection — even in seconds· What creates safety in relationships — and what happens when it’s missing· Ho...
2025-06-1214 minTrue Northing PodcastEp. 16 - The Trad Wife Debate: Are We Going Backward or Finding Ourselves?Listen to Part 1 of this conversation here.In this episode, we’re continuing our deep dive into the dance between masculine and feminine energies—this time, exploring the growing “Trad Wife” movement. What’s really driving the surge of women embracing traditional roles? Are we moving backward, or are we finally reclaiming something that was lost? We discuss the biological and cultural differences between men and women—differences that can feel uncomfortable or even threatening in a patriarchal world. We share our own stories, insights, and discomforts as we navigate this topic and how it’s...
2025-06-0527 minTrue Northing PodcastEp. 15 - She's Not Crazy: Why Men Struggle to Understand Her PainIn this powerful episode, we have a raw and honest conversation about a deep collective awakening happening among women.More and more women are finding themselves flooded with memories, feelings, and truths that have long been suppressed—often triggered by a single moment in motherhood, by connection, or by the demands of caring for others.What surfaces isn’t just personal trauma—it’s often the echoes of generations: sexual trauma, ancestral wounds, and the legacy of silence.We explore how our society pathologizes this kind of emotional and spiritual upheaval. When a woman st...
2025-05-2937 minTrue Northing PodcastEp. 14 - When Your Partner Can’t Meet Your Needs: Therapist Explains WhyPart 2 – Allison sits down with her co-host and friend Kristen, a licensed marriage and family therapist, to unpack the real reasons relationships feel so hard sometimes.They dive deep into the common struggles couples face—like conflict, power struggles, emotional disconnection, infidelity, and the ever-elusive question of compatibility.Kristen breaks down why your partner may struggle to meet your core needs—and why it’s often not about willingness, but unconscious patterns rooted in past wounds, attachment styles, and developmental history.They explore the hidden layers beneath recurring arguments, the real meaning behind the power...
2025-05-2256 minTrue Northing PodcastEp. 13 - “Why Is Love So Hard?” A Therapist Breaks It DownIn this honest and eye-opening conversation, Allison sits down with co-host Kristen, a licensed marriage and family therapist, to unpack the real reasons relationships feel so hard sometimes.They dive deep into the common struggles couples face—like conflict, power struggles, emotional disconnection, infidelity, and the ever-elusive question of compatibility. But this isn’t your typical relationship advice.Together, they explore how conflict can actually be a mirror, reflecting the parts of ourselves still longing for healing. Kristen shares powerful insights about the unconscious dynamics we bring into partnership, and why every person is 100% responsible for...
2025-05-151h 02
She Believed She Could™ PodcastBalancing Motherhood, Healthcare Leadership & Purpose: Kristen Toth of AdventHealth for WomenToday’s episode is a meaningful conversation with Kristen Toth, the dynamic leader at the helm of AdventHealth for Women. With 20+ years of experience in healthcare, Kristen is a passionate advocate for women’s health and well-being at every stage of life—from the first trimester to menopause and beyond.We explore Kristen’s leadership journey, the lessons she’s learned balancing a high-impact career with motherhood, and the many innovative services AdventHealth for Women offers—like their Women’s Health Navigation Team, NICU advancements, and groundbreaking Fourth Trimester Program addressing maternal health disparities.Inside this episode:
2025-05-1329 minTrue Northing PodcastEp. 12 - What our Kids Actually Need (It's Not What We Were Taught)When we think about parenting, it’s easy to focus on keeping our kids happy, fixing problems, or doing everything “right.” But the hardest part of parenting isn’t what we do for our kids—it’s the work we do withinourselves.In this episode, we explore the deeper layers of parenting: building a foundation of love and connection, allowing our kids to feel discomfort without rushing to rescue them, and modeling what healthy emotional regulation and relationships actually look like. Because the truth is, our kids learn far more from how we live than what we say.We a...
2025-04-2456 minTrue Northing PodcastEp. 11 - Sleepovers, Safety, and Speaking Up: Conversations Every Parent Should HaveIn this episode, we’re diving into the sometimes uncomfortable but deeply important conversations around sleepovers, child safety, and advocating for our kids.We talk about why asking questions isn’t overreacting—it’s protecting. From discussing boundaries and supervision to collaborating with other parents as allies, we explore how to create a culture of transparency and shared responsibility.You’ll learn how to have the hard conversations (without the guilt), how to tune into your intuition, and how to help your kids build the skills they need to speak up for themselves—especially when you’re not there....
2025-04-171h 20True Northing PodcastEp. 10 - Are They Your Soulmate or a Mirror of Your Past?Are soulmates the key to lasting love, or are we unconsciously projecting our unhealed wounds and unmet needs onto our partners? In this episode, we explore the idea of soulmate relationships with curiosity, acknowledging that while soulmates can be long-term and sustainable, they don’t necessarily mean “the one” or forever. We discuss how healthy relationships, soulmates or not, require growth, effort, and conscious intention to thrive.Allison shares her personal experience of meeting her husband and soulmate and what the journey of discovering that connection was like. We explore the differences between soulmate love and un...
2025-04-1055 minTrue Northing PodcastEp. 9 - Is The Universe Conspiring In Your Favor?In this episode, we explore the empowering perspective of pronoia—seeing that life is happening for you, not to you. Life presents us with daily challenges, and by shifting our mindset, we can trust that everything is unfolding with our best interests at heart. From small setbacks to unexpected hurdles, this perspective empowers us to feel more connected to life, stay curious about what’s unfolding, and approach each moment with a sense of possibility and growth.Pronoia opens us to new perspectives by helping us see opportunities in every experience, even in difficulties. It invites us to l...
2025-04-0335 min
Close the Chapter Podcast with Kristen Boice311. High Functioning Anxiety and Its Impact on Intimacy and Life with Allison GuilbaultIn this episode, Kristen and her guest Allison Guilbault, a licensed therapist and coach, dive into the effects of high-functioning anxiety on intimacy, relationships, and overall well-being, while sharing practical strategies for managing anxiety and cultivating a more balanced, fulfilling life. When you purchase these books through these Amazon links, you help support the podcast at no extra cost to you. www.anotefromyourtherapist.com Allison Recommended Reads: 1. To Kill a Mockingbird: https://amzn.to/3QFVNBu 2. Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol: https://amzn.to/4i1Mq...
2025-04-0244 minTrue Northing PodcastEp. 8 - The Feminine Flow: Living in Sync with Your Inner SeasonsWhat if your energy, creativity, and emotions weren’t random but part of a powerful, cyclical rhythm? In this episode, we dive into the wisdom of the feminine cycle, exploring how the four inner seasons—winter, spring, summer, and autumn—mirror the phases of your menstrual cycle. By understanding and honoring these natural shifts, you can move through life with more ease, balance, and self-compassion.We'll uncover how each phase holds unique gifts, from the introspection of your inner winter (menstrual phase) to the vibrant energy of your inner summer (ovulation). Plus, we’ll share practical ways to align...
2025-03-2727 minTrue Northing PodcastEp. 7 - Seasons of Life: How To Align with Your Own Natural RhythmsIn this episode, we explore the wisdom of nature’s cycles and how they mirror the ebbs and flows of our own lives. Just as the seasons shift from the renewal of spring to the quiet introspection of winter, we, too, move through phases of growth, rest, creativity, and transformation. But in a world that prioritizes constant productivity, how can we honor our natural rhythms without guilt?Join us as we discuss the power of tuning into your body, energy levels, and emotions to create a life that feels more aligned and sustainable. Whether you’re navigating a se...
2025-03-2037 min
The ReWork with Allison Tyler Jones145 - Difficult Conversations with Kristen Murray“I had NO idea that you were SO EXPENSIVE!”“Can I get a refund (on the custom artwork that you just spent hours on)?”“I REALLY want just the digital files, why can’t you just do that?”If you own a business, you must get used to difficult conversations or you won’t be in business for long. It comes with the territory. Potential clients hear what they want to hear, don’t pay attention or you mess up and don’t give them the right info to begin with. No matter the cau...
2025-03-2038 minTrue Northing PodcastEp. 6 - Living as Your Authentic Self — How to Find and Embody the Real YouWhat does it really mean to live authentically? How do we strip away the expectations, fear, and self-doubt to connect with who we truly are? In this episode, we dive deep into the journey of discovering your authentic self — the version of you that exists beneath the pressures to conform and the desire for approval. We explore why authenticity matters, how to recognize when you’re out of alignment with your true self, and the steps you can take to live more honestly and courageously.Through personal stories, expert insights, and practical advice, we’ll discuss how to emb...
2025-03-1350 minTrue Northing PodcastEp. 5 - Addicted to Growth: The Shadow Side of HealingIn a world that celebrates constant self-improvement, what happens when healing itself becomes a form of escape? In this episode, we explore the often-overlooked shadow side of personal growth — when the pursuit of healing turns into an addiction, an identity, or a coping mechanism. We talk about the pressure to always be “working on yourself,” the exhaustion of never feeling “healed enough,” and how self-improvement can sometimes mask deeper fears of stillness and acceptance.Resources:—Want to jumpstart your healing process without spending years searching for answers? Access your personalized roadmap to healing HERE: https...
2025-03-0631 min
The OrganiMama PodcastToxins in Your Cleaning Products with Allison EvansIn my first interview of the season, Allison (co-founder of Branch Basics) and I are tackling how to clean up your cleaning products for a safer home. She shares so much knowledge from running her cleaning products company Branch Basics. Fun fact: Branch Basics was my first toxin free swap!In this episode, Allison and I chat about:How her Aunt Marilee influenced her to become toxin free Starting a company right out of collegeWhat ingredients and products to avoid in your cleaning products How she travels toxin free (and her best hack fo...
2025-03-0550 minTrue Northing PodcastEp. 4 - Is There A Right Way to Heal — and Where Should You Start?When it comes to emotional healing, many of us wonder: Is there a “right” way to do it? Should we start with nervous system regulation, the foundations of wellness, processing our trauma, or something else entirely? In this episode, Allison and Kristen explore the process of healing — the steps, the sequence, and whether the order really matters. We’ll discuss how to sort through the opinions and identify the best place to begin YOUR healing journey. If you’ve ever felt stuck or unsure of where to start, this conversation is for you.Resources:—Want...
2025-02-2748 minTrue Northing PodcastEp. 3 - What It Means To HealIn this episode, we take a deep dive into the intricate process of healing from a psychological and emotional perspective, sharing our personal experiences along the way. Join us as we unpack the many layers of healing—exploring how it’s not just about moving past pain but about growth, transformation, and self-discovery. Together, we’ll reflect on what healing truly means and how we each define this deeply personal journey.Resources:—Want to learn more about the powerful process of releasing your past and healing pain from childhood? Sign up for the FREE...
2025-02-2053 minTrue Northing PodcastEp. 2 - How Tongue Ties and Mouth Breathing Impact Child Development and Getting Your Kids On BoardKristen and Allison open up about their personal experiences navigating tongue ties and mouth breathing with their children. They share the challenges they faced, the signs they noticed, and the steps they took to seek answers and solutions. Backed by research and expert opinions, they explore the long-term impact of tongue ties and mouth breathing on overall health. Whether you're a parent dealing with similar concerns or just curious about the connection between tongue ties and breathing, this episode offers valuable insights, practical tips, and reassurance that you're not alone on this journey.
2025-02-1651 minTrue Northing PodcastWelcome to True NorthingIn the very first episode of True Northing (formerly: The Course), hosts Allison and Kristen introduce themselves and give listeners a glimpse into what’s ahead. They dive into their shared passions, reflect on the moment their paths first crossed in middle school, and explore the journey that has kept them connected ever since. Get to know your hosts as they set the stage for the conversations to come!
2025-02-1614 min
Lawyer Up with HMCSurveillance Services in Personal Injury Claims, Defense & Litigation with Allison Lockhart & Jody JohnsonLawyer Up with HMC with Kristen Hagg, Episode 3
In this episode of Lawyer Up with HMC, Kristen Hagg speaks with Allison Lockhart, National Account Manager at Xpera Risk Mitigation & Investigation, and Jody Johnston, Senior Claims Adjuster at Northbridge Insurance Company.
Tune in to the episode to hear about:
* Personal Experiences and Career Paths: Allison Lockhart and Jody Johnston’s unique career journeys and experiences that shaped their professional lives
* Understanding Surveillance and its Place: the basics and uses of surveillance within the insurance and legal ind...
2024-08-3051 min
Run Your Story PodcastAllison Gaillard - "I'm running for more than myself"Like the episode? Let us know with a quick text!Join Kristen Rather and Meredith Nations as they sit down with Allison Gaillard, the host of the 'Run Your Story' podcast. This episode dives deep into Allison's running journey, the inspirations behind her running career, and the transformative power of the running community.Allison Gaillard - https://www.facebook.com/allygaillardRaces MentionedBattleship 12k - https://runyourstory.com/?s=Battleship+12kThis is Life 5k - https://runyourstory.com/?s=This+is+Life+5k
2024-08-1451 min
The From Within PodcastWhy Mold Exposure May Be the Cause of Your Unexplained Health Symptoms & How to Find Out | With Kristen Van GilseHave you ever experienced (or had a child experience) health symptoms no one could explain? Symptoms like eczema and food allergies are often called “normal” but my guest today refused to believe that was the life her daughter was destined for so she set out looking for deeper answers. The answer turned out to be mold exposure. Which resulted in Kristen losing her home and all her belongings in exchange for healing her daughter's health fully. Mind blowing, I know.
And before you think that can’t possibly be your situation, it turns out that 75% of homes in the...
2024-07-2355 min
Run Your Story PodcastJoanne Parker - "I don't like to quit"Like the episode? Let us know with a quick text!This podcast features an engaging conversation between Allison Gaillard and Joanne Parker, who shares her passion for running, CrossFit, and living a healthy lifestyle despite having type 1 diabetes.Joanne recounts her athletic journey from swimming and track in high school to embracing motherhood and maintaining fitness by participating in triathlons, running events, and eventually finding a love for CrossFit.She discusses the impact of her diabetes diagnosis on her exercise routine, the importance of nutrition, hydration, and community support, and how she overcomes...
2024-05-081h 10
Beyond Busyness15 || finding time for family + business with Allison HardyI am so excited to introduce you to my friend, Allison Hardy, on this episode.Allison is an email marketing expert and the host of the 6-Figure Secrets Podcast. She helps coaches and experts enroll new clients into their courses or memberships on autopilot.This is honestly why I wanted to work with Allison in the first place and bring her on the podcast to share not only her story, but also how she sets her business up for success with systems and automation.This conversation is so insightful and you can see how...
2024-04-3022 min
Beyond Busyness15 || finding time for family + business with Allison HardyI am so excited to introduce you to my friend, Allison Hardy, on this episode.Allison is an email marketing expert and the host of the 6-Figure Secrets Podcast. She helps coaches and experts enroll new clients into their courses or memberships on autopilot.This is honestly why I wanted to work with Allison in the first place and bring her on the podcast to share not only her story, but also how she sets her business up for success with systems and automation.This conversation is so insightful and you can see how...
2024-04-3022 min
The Parallel110: The Sex Talk | w. Kristen Miele - Sex Ed ReclaimedDoes the sex talk even make a difference? Why is it so uncommon for parents to have "the talk"? These questions and more will be answering in the is interview with the creator of Sex Ed reclaimed, Kristen Miele!Socials: @sexedreclaimed
2024-03-1242 min
The Worldbuilder’s Tavern2.11 Blood Magic in Heartless Hunter (with Kristen Ciccarelli)In this episode, we're chatting with author Kristen Ciccarelli about blood magic, witches, and witch hunters in Heartless Hunter, the YA fantasy romance inspired by the The Scarlet Pimpernel.
Intro and outro music: "The Tavern" by Michael Ghelfi
Visit the Tavern: Twitter | TikTok | Discord
Access bonus content and support us on Patreon
Find Kristen Ciccarelli at kristenciccarelli.com
The Universal Fantasy Workbook by T. Taylor
The Psychology of Fiction with Jennifer Lynn Barnes
2024-02-2147 min
Run Your Story PodcastAmber Lowe - "Keep living that run-life one mile at a time"Like the episode? Let us know with a quick text!In this intriguing podcast episode, the host, Allison Gaillard, has a spirited conversation with Amber Lowe, a running coach and physical therapist.Amber shares her unique running journey, starting from her basketball days to her progression into a proficient runner and trainer, emphasizing the significance of enjoying the process and taking one step at a time. Amber presents useful insights on enhancing performance and recovery, the importance of strength training and yoga, the benefits of run-walk intervals for new runners, and practical advice...
2024-01-1746 min
Bold Moves: How Did You Know?Late Learning to Make Bold Moves with Allison Hare, Host of Late Learner PodcastGet the Bold Moves Recipe delivered to your inbox: www.kristenrocco.com/bold-moves-podcast-clubAre you somewhere down the path of your life waking up to the fact that what you’re doing isn’t working anymore?And now you're searching to do it in a better way? A way that’s more empowering and truthful to who you are.Today’s guest, Allison Hare, Host of Late Learner Podcast, is no stranger to this feeling. As a former corporate sales executive, she pivoted her life completely when fitting in the box wasn’t working an...
2024-01-1751 min
Deliberate Leaders Podcast with Allison DunnThe Power of Positivity with Kristen ButlerKristen is a bestselling author and the CEO of Power of Positivity, a community with over 50 MM followers globally. Kristen was awarded SUCCESS Magazine's Emerging Entrepreneur in 2022.She is a leader, writer, and visionary in personal development with a huge heart and captivating authenticity. Her mission is to uplift the planet!Kristen passionately started Power of Positivity in 2009 after completely transforming her life from rock bottom using the power of positive thinking. Kristen contributes her transformation to a positive mindset, her relationship with God, and an active, plant-based lifestyle.Connect after the interview…...
2024-01-1020 min
The Art of Home: A Podcast for HomemakersHomemaker Portrait | Kristen HowardSend me a one-way text about this episode! I'll give you a shout out or answer your question on a future episode.Join me for this In-the-Trenches Homemaker Portrait of author, blogger and full-time homemaking mama, Kristen Howard. We talk about how growing up on a South Dakota cattle ranch shaped her idea of home and family and how God is working to grow Kristen's own home and family that she is making with her husband and 2 (almost 3) kids. Kristen is passionate about slowing down and enjoying the every day gifts of home. That theme is what m...
2023-11-011h 26
Little OraclesS02:E19 | Hauntings II with Kristen O'Neal: The Comfort of HorrorWelcome to a very special horror-forward Creative Chat with the amazing Kristen O'Neal: author of Lycanthropy and Other Chronic Illnesses, and the co-creator of the Thin Places Radio podcast (TPR). After an amazing chat with Kristen and her TPR collaborator Kaitlin Bruder back in Season One, I wanted to invite her back on the podcast to talk more about why she finds comfort in horror, her thoughts on the emerging (and nebulous) genre of "cozy horror," and what's haunting her right now, horror-wise — in fact, the second half of this chat is a ve...
2023-10-1034 min
Run Your Story PodcastGrey Gaillard - "If you put your mind to it, you can achieve it"Like the episode? Let us know with a quick text!Grey Gaillard, the RYS podcast editor, shares his journey into running, starting with occasional runs and progressing to a 10K race. He mentions his favorite race, "Run to the Light," which supports a worthy cause. He emphasizes the importance of proper running shoes and recently purchased Saucony Speed shoes.Grey offers advice for beginner runners, emphasizing the importance of getting advice, following a training program, running with others, having proper equipment, and staying hydrated. He currently has no specific running goals but expresses interest in...
2023-09-2043 minShe Believed She Could™ PodcastHow I Transformed In The Writing Process with Kristen HartnagelKristen Hartnagel is a magnetic keynote speaker and personal branding expert at the globally renowned Brand Builders Group. As a founding member, Kristen has delivered over 4000 hours of strategy work and helps build personal brands for New York Times bestselling authors and highly sought-after keynote speakers. With more than 30 years of sales experience, as well as sales coaching, consulting, and management, Kristen knows how to impact sales success. Her commitment to excellence has been instrumental in launching and scaling several startups reaching 7 and 8 figures. Kristen is on a mission to remind you that everything that happens, happens for you – it...
2023-09-0731 min
Run Your Story PodcastAnna Lange - "Put on the Mindset of a Runner"Like the episode? Let us know with a quick text!Allison met Anna about a year ago at Fleet Feet and bonded over their shared interest in running.Anna began running at a young age by doing a one-mile loop in her neighborhood while building connections with neighbors. In college, she continued running and joined a soccer team despite having little prior experience. She always had the goal of running a half marathon but kept postponing it. However, after encountering a 50-mile runner during a vacation, she decided to sign up for a half marathon...
2023-09-0655 min
Run Your Story PodcastSharonda Shula - "You can do hard things"Like the episode? Let us know with a quick text!Allison Gaillard and Sharonda Shula have a close friendship centered around their shared passion for running. They reminisce about their running adventures and the joy of running together. Sharonda's running journey began in fourth grade when she joined the cross-country team with her brother. She enjoyed it but stopped when her school didn't offer it in fifth grade. Years later, at 33, she decided to join the military and started running again to get in shape. She lost weight, joined the National Guard, and continued running...
2023-08-2322 min
Run Your Story PodcastChrissy Schneider - "This is going to be worthwhile in the end!"Like the episode? Let us know with a quick text!Chrissy shares that she felt accepted and supported when she joined a running group, which motivated her to keep running. She recalls her first experiences with running groups, feeling lost and left behind. Chrissy started running during her college years to join the soccer team and discovered her love for running.Chrissy's main lessons from running are the power of consistency, the importance of grace and self-compassion when not consistent, and the value of taking rest days. Allison compliments Chrissy on her yoga instruction and...
2023-08-0951 min
Girder Skirts the PodcastKristen "Perky" Ujazdowski, Awareness Generation Throughout her career, Kristen U-jaz-dow-ski - who goes by “Perky” - has experience in a variety of sectors such as education, health-based consumer goods, agriculture, construction, and real estate where she… Stoked sales Built businesses Optimized operations Systemized strategies Re-imagined real estate Connected communications Currently, Perky is the CEO of Awareness Generation, a boutique business development firm focused on Sustainability related projects. Her passion for plant-based construction materials, like hemp-crete and hemp insulation led her down a rabbit hole of innovative technologies where she landed on 3D-printed, concrete housing. Through t...
2023-08-0137 minLittle OraclesS02:E06 | Little Reviews: Books About Bonding (feat. Kristen Arnett, Claire Oshetsky, & Yuri Herrera)It's Little Reviews time, and today we're talking about bonds, and bonding, and the links we have to what we love and what we've lost. We're digging into three books today:With Teeth by Kristen ArnettChouette by Claire OshetskyThe Transmigration of Bodies by Yuri Herrera (trans. Lisa Dillman), and one of our ABC picks for JuneA NOTE ON CONTENT & SPOILERSI highly encourage you to look into content warnings for every book I discuss before you pick it up; we want reading to b...
2023-07-1109 min
The Kristen Smith Podcast47. How to Use Podcasting to Repurpose Content - With Allison NitschIn this episode, we are talking about repurposing content using one platform save you time when you're creating content - who doesn't want to save time in this area of your business, right?
We talk about why podcasts have a greater advantage of spreading that message to more people, some of the mindset blocks that make us fearful when we first start out, and how you may be surprised as to what having a podcast can do for you.
Connect with Allison on Instagram: https://www.instagram.com/allisonnitsch/
...
2023-03-2128 min
My Podcast Knows What You Read in the DarkEpisode 4 - I Will Put Him In My PocketWait a minute, he has a Mammoth what?! You guys will want to hear the answer to this one…trust us. Hang out while we discuss the many uses for blue jeans, the easiest way to get a job while waiting for a New York City bus, another sad wet boy for the collection, our immediate no’s when reading a book, and much more!
B’s pick: By a Thread by Lucy Score
Kaitlyn’s pick: Down Comes the Night by Allison Saft
Books/Series Mentioned:
(Unfortunately) 50 Shades of Gray by E. L. James
The Stolen Heir by Holly Black
Th...
2023-01-311h 02
Run Your Story PodcastKristen Rather - "I can do hard things"Like the episode? Let us know with a quick text!From being a mom, wife, physical therapist, and professor, to a marathon runner, Kristen Rather is the true definition of a runner! This was such a privilege for me because Kristen Rather was one of my professors at the University of Mobile! Go Rams! To have this moment to sit down and talk about all things running was really special because Kristen is one of my people that I go to when I learn something new in the running world. You should see our text messages!
2022-12-2136 min
Email Empire with Allison HardyMaking time management actually work for you featuring Kristen Van HornKristen Van Horn is a time management coach for moms in business. Her mission is to help moms in business prioritize their time and tasks so they can focus on the things that are most important to them in their life and business.Kristen lives in the suburbs of St. Louis, Missouri with her husband and 2 children. She starts every morning with a run and coffee, and looks forward to their weekly Family Movie Nights, including pizza and craft beer.TAKEAWAYS:+ Time management is a skill that you have to learn. As someone who...
2022-08-0826 min
MOMGULVenture Capital & Holistic Beauty Secrets!Here's your MOMGUL breakdown:5 minutes Physical – Zarina Del, Holistic Beauty & Face Yoga Specialist and Manisha Morgan, Certified Evidence-Based Nutritionist are for the final week of January to spill their favorite holistic beauty treatments from around the globe!Connect with Zarina & Manisha:-The Face and Body Academy (FAB)-Sign up for their 12 Week Nutrition & Lifestyle & Face Yoga Program5 minutes Financial – Allison Long Pettine, Founding Partner of Crescent Ridge Partners & Ad Astra Ventures is talks all things venture capital and the different ways to fund a business. ...
2022-01-3016 minMOMGULHow to Start Your Dream Business & Nutrition Tips for Glowing SkinHere's your MOMGUL breakdown:5 minutes Physical – Zarina Del, Holistic Beauty & Face Yoga Specialist and Manisha Morgan, Certified Evidence-Based Nutritionist are back to share the benefits of Face Yoga AND why we all need this type of Namaste in our lives!Connect with Zarina & Manisha:-The Face and Body Academy (FAB)-Sign up for their 12 Week Nutrition & Lifestyle & Face Yoga Program5 minutes Financial – Ever have an idea for a business, but have no idea where to begin? Allison Long Pettine, Founding Partner of Crescent Ridge Partners & Ad A...
2022-01-2316 minMOMGULRisky Business & Beauty That Has No Expiration Date!Here's your MOMGUL breakdown:5 minutes Physical – Zarina Del, Holistic Beauty & Face Yoga Specialist and Manisha Morgan, Certified Evidence-Based Nutritionist are back to share the benefits of Face Yoga AND why we all need this type of Namaste in our lives!Connect with Zarina & Manisha:-The Face and Body Academy (FAB)-Sign up for their 12 Week Nutrition & Lifestyle & Face Yoga Program5 minutes Financial – Allison Long Pettine, Founding Partner of Crescent Ridge Partners & Ad Astra Ventures is here to help us see ourselves as leaders AND get us c...
2022-01-1615 minMOMGULHow to Build Your Dream Business & Achieve Age-Defying Skin!Ready to jump into the new year with us!!MOMGUL is officially back with ALL NEW Experts. Here's your MOMGUL breakdown:5 minutes Physical – Meet Zarina Del, Holistic Beauty & Face Yoga Specialist all the way from Australia AND Manisha Morgan, Certified Evidence-Based Nutritionist joining us all the way from the UK. This month they are going to empower us towards our BEST version of our face and body. Connect with Zarina & Manisha:-The Face and Body Academy (FAB)-Sign up for their 12 Week Nutrition & Life...
2022-01-0915 min
Sinner Saint SisterS7E2 Terminal Illness w/Sarah BradenTerminal Illness w/Sarah Braden | Sinner Saint Sister S7 Ep 2
Exploring the many emotions of terminal illness with Sarah Braden
Our Terminal seeks to support and bring a piece of redemption to losing a loved one
Sarah Braden, founder of Our Terminal, sits down with me to discuss the disappointment and devastation of a terminal diagnosis. Her wise perspective through her own personal journey shows us how sometimes the hardest thing to give up is expectations. We talk about how even in the midst of all the emotions death can bring, perhaps even including despair...
2021-10-1451 min
Sinner Saint SisterS7E1 Serving the Poor w/Blake JenningsServing the Poor w/Blake Jennings | Sinner Saint Sister S7 Ep 1
Conversation with Blake Jennings, founder of On Ramp, about serving our community
Sinner Saint Sister, a podcast that highlights people living life deeply
Blake and his wife Julie founded On Ramp to meet a critical need in their community. On Ramp is a 501 c3 that provides reliable vehicles to families in need, especially single moms. We had a beautiful conversation about his important work, the ripple effects of poverty, and how to model our lives after Jesus Christ who very much went out of...
2021-10-1459 min
The Creative Frame - A Photography PodcastFinding the Magic in Landscape Photography with Kristen RyanToday I’m talking with Kristen Ryan who is a fine art landscape photographer and educator. Her heart lies in capturing the beauty of the world around her and the magic that happens when passionate nature photographers come together. Her Women’s Capture Magic Retreats are born from that passion which she shares more about in this conversation today. For Kristen, photographing nature brings a sense of calm and serenity and capturing the magic of Mother Nature is an incredible feeling that she loves to help others achieve through her teaching and retreats.We covered topics like how...
2021-07-201h 05
Ambitious Time Management: Strategies for Working Moms32. Building an Authentic Brand and Business with Allison EvelynHave you been wondering how you can show up authentically and sell with confidence even as a work in progress?Or maybe you have nailed the social media "rules", but you want to get re-aligned with your visionWhen you venture into entrepreneurship, you also get to choose your new job title. The decisions range from Freelancer to CEO and many steps along the way too.My friend, Allison Evelyn Gower, is a Forbes-featured copywriter speaker, brand mentor, and podcaster who went from 20 cents a word to $3,500 a day. Allison's obsession is showing...
2021-05-0455 min
The Fiercely Holistic PodcastFertility Awareness, Body Literacy, and Cycle Charting with Allison MacbethIn this episode, we dive into the topics of fertility awareness, body literacy, and cycle charting. with certified Holistic Reproductive Health Practitioner, Allison Macbeth. Allison teaches us the importance of understanding your cycle and getting in tune with your sexual health. Allison Macbeth is the Founder & Director of Blue Poppy Health, a certified Holistic Reproductive Health Practitioner trained at Justisse College and holds her master's degree in Human Sexuality and Sexual Health Education from the University of Sydney in Australia. GET IN TOUCH:Ciara @oranutrition + www.oranutrition.comKristen @nhhnutrition + www.nhh...
2021-04-1633 min
Email Empire with Allison HardySetting up a passive income machine Etsy shop with Kristen GennaweyKristen Gennawey is an Etsy shop owner, living in Southern California with her husband and 4 year old daughter. After turning her Etsy Shop into a passive income machine, her passion is to help other creative and overwhelmed moms open their own Etsy shop that runs practically on auto-pilot. TAKEAWAYS: + Kristen’s super power in her business is developing, implementing, and scaling a passive, drop shipping Etsy shop, that runs for her in the background, where she doesn’t manage inventory, and helping other busy mompreneurs to do the same. + Kristen chose to lean into the...
2021-03-2919 min
The Psychologym PodcastE32: Basic BitchMeet Female Comedian Allison Wojtowecz (BS (Kinesiology), BA (Acting), PN2 ACPT Personal trainer and fitness coach, digital marketing services for health companies). We discuss feminine fear, stereotypes, and going for it! See segment descriptions and time codes for more info.Intro: "Commit to the Bit" - What it's like to be a woman in comedy.Threshold (3 mins): “Something is only a thing if you make it a thing”. How Basic Bitches became a thing, AND how much further can we stereotype ourselves? Recap (18 mins in): What it's like to make friends as women and t...
2021-03-221h 07
Big Idea Big MovesKristen Bujnowski : Power, Pushing and Eyeing the Olympic PodiumKristen Bujnowski was recruited to the Canadian Bobsleigh team in 2017 after successful stints in Track and Field and Rowing. Kristen had been building on her power through a regular CrossFit program when she went to testing camp in 2017. Just two weeks later she was in Calgary training at the Ice House. She has already been to the Olympics as an alternate and is now one the of the top brakemen in the program. She quickly has drawn comparisons to some of the legends of the sport. She has multiple World Cup circuit medals and is consistently in the medal con...
2021-03-1628 min