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One Percent Better - Eating Disorders, Mental Health & LifeBrit Sandaval- One Percent Better S2 E1
"Unlocking Your Potential: Embracing Authentic Leadership" Discover the transformative power of authentic leadership by unlocking your true potential. In this video, I share actionable insights and proven techniques to help you tap into your unique strengths, lead with authenticity, and inspire others to do the same. Let's create a ripple effect of positive change!
2024-09-2957 minOne Percent Better - Eating Disorders, Mental Health & LifeFinding Freedom with Food and Body S1 E 70Summary
Tracy Desjardins, a holistic health coach, shares her personal journey with disordered eating and how she overcame it. She discusses the impact of restrictive dieting and the development of binge eating disorder. Tracy emphasizes the importance of self-awareness, connecting with one's values, and attuning to real needs in order to find freedom with food and body. She also highlights the need to remove fear and guilt around food and to focus on sustainable and enjoyable eating habits. Tracy's book, 'The Diet Free Diva,' offers five steps to freedom with food, body, and...
2024-07-2939 minOne Percent Better - Eating Disorders, Mental Health & LifeThe Impact of Moving and Dance on Body Image The Dangers of Weight Loss Medication
SummaryIn this conversation, Heather interviews Libby Supan, a food and body specialist and certified intuitive eating counselor, about her personal journey of recovering from an eating disorder. Libby shares how her eating disorder started in high school and escalated when she moved away to college. She discusses the challenges she faced, including the fear of weight gain and the cycle of restriction and binge eating. Libby also explains the concept of atypical anorexia and the gaslighting she experienced from doctors. She introduces the concept of intuitive eating and emphasizes the importance of nourishing the body and repairing the relationship...
2024-07-1451 minOne Percent Better - Eating Disorders, Mental Health & LifeCurating Social Media for Body Positivity S1 E68
Summary
Anne Poirier, an intuitive eating counselor and author, shares her journey of recovering from an eating disorder and finding body acceptance. She emphasizes the importance of curating social media feeds to avoid triggering negative body image and self-esteem issues. Anne discusses the need to break the cycle of body shaming and diet culture for future generations. She also highlights the significance of feeling and validating emotions as part of the healing process. Anne has written two books, 'The Body Joyful: My Journey from Self-Loathing to Self-Acceptance' and 'I'm Not a Fat Annie,' aimed at empowering individuals and...
2024-06-2639 minOne Percent Better - Eating Disorders, Mental Health & LifeFinding Self-Acceptance: Holly Baxter's Journey of Overcoming Eating Disorders S1 E67
Summary
Holly Baxter, a nutritionist and former bodybuilder, shares her journey of overcoming eating disorders and finding self-acceptance. She discusses the importance of self-compassion, therapy, and spirituality in her recovery. Holly emphasizes the benefits of resistance training and movement for mental and physical health. She also addresses the fear of weight gain and provides insights into the various factors that can influence scale weight. Holly encourages individuals to focus on overall well-being rather than solely on aesthetics.
Takeaways
Overcoming eating disorders requires self-compassion, therapy, and intentional effort.
Resistance training and movement are beneficial for mental and physical health.
Scale...
2024-06-1036 minOne Percent Better - Eating Disorders, Mental Health & LifeTrusting Your Body's Set Point in Eating Disorder Recovery S1 E66Summary
Lucy of LV Recovery shares her personal journey of overcoming an eating disorder and becoming a recovery coach. She emphasizes the importance of finding your own path to recovery and not comparing yourself to others. Lucy discusses the challenges of body dysmorphia and the impact of the eating disorder on relationships. She also highlights the need for love and support from family and loved ones during the recovery process. In this conversation, Lucy and Heather discuss the physical challenges of recovery from an eating disorder. They talk about the symptoms of edema, including...
2024-06-091h 02One Percent Better - Eating Disorders, Mental Health & LifeThe Importance of Reaching Out for Help S1 E65
Summary
Heather shares her experience of being rushed to the hospital due to critically high potassium levels. She talks about the process of getting admitted and receiving treatment, including multiple attempts to insert an IV. Heather emphasizes the importance of reaching out for help and not feeling ashamed or alone in battling eating disorders or addiction. She encourages listeners to find their support system and be honest with themselves. Heather also mentions the impact of music therapy and recommends listening to Jelly Roll. She concludes by expressing her determination to keep fighting and getting better every day.
Takeaways
Don't...
2024-06-0819 minOne Percent Better - Eating Disorders, Mental Health & LifeSupport and Resilience in the Hospital S1 E64Summary
Heather shares her experience of being hospitalized due to low potassium levels and high carbon dioxide levels in her blood. She recounts the panic and confusion she felt when she received the urgent call from her doctor's office and rushed to the ER. Heather describes the challenges she faced in getting the necessary medical attention and the emotional toll it took on her. Despite her fears of being admitted to the psychiatric ward, she advocates for herself and explains her eating disorder recovery journey to the medical staff. Heather eventually gets the potassium...
2024-06-0828 minOne Percent Better - Eating Disorders, Mental Health & LifeEmbracing Self-Love: Limiting Comparison and Embracing Individuality S1 E63Summary
Gina Perin shares her journey of overcoming personal struggles and finding her purpose in health and wellness. She discusses the impact of her brother's suicide on her life and the guilt she carried. Gina emphasizes the importance of seeking help and finding healthy coping mechanisms. She highlights the significance of small changes and the time it takes to create positive habits. Gina also reflects on the negative effects of social media and the pressure to compare oneself to others. In this conversation, Gina Perin and Heather discuss the importance of limiting comparison and...
2024-06-0353 minOne Percent Better - Eating Disorders, Mental Health & LifeOvercoming Anorexia and Finding a Healthier Mindset S1 E62Summary
The conversation between Heather and Emily explores the challenges of comparison and body image issues, particularly in the context of social media. Emily shares her personal journey of overcoming anorexia and finding a healthier mindset. They discuss the importance of awareness, taking ownership of one's thoughts and actions, and making small, sustainable changes. They also emphasize the need for support and the power of reframing negative thoughts. Overall, the conversation highlights the importance of self-acceptance and the ongoing process of personal growth. In this conversation, Emily and Heather discuss various strategies for setting...
2024-05-261h 15One Percent Better - Eating Disorders, Mental Health & LifeFinding Humor in the Midst of Healing: A Tool for Resilience S1 E61
Summary
In this conversation, Heather and Laura discuss Laura's experience with a traumatic brain injury and her journey of healing from complex trauma. They also touch on the challenges of living in noisy environments and the impact of weather on mental health. Laura shares her insights on mindset work, trauma healing, and accepting limitations. She recommends books like 'Waking the Tiger' by Peter Levine and 'Breaking the Habit of Being Yourself' by Dr. Joe Dispenza as helpful resources. In this conversation, Heather and Laura discuss their personal experiences with trauma and the healing journey. They talk about the challenges...
2024-05-2651 minOne Percent Better - Eating Disorders, Mental Health & LifeWhen the Universe Whispers Signs: My Life-Altering Experience S1 E60
Summary
In this conversation, Heather interviews Jennifer Pilates, a celebrity trainer and mindset coach, about her journey of healing and empowerment through Pilates. Jennifer shares how a traumatic car accident led her to discover Pilates and how it transformed her life. She emphasizes the importance of feeling safe in your body and the role of breath work and somatic practices in healing. Jennifer also introduces light frequency patches as a tool for releasing energy blockages and promoting cellular repair. She highlights the need for daily self-love practices and the importance of taking small steps towards healing. In this conversation...
2024-05-2658 minOne Percent Better - Eating Disorders, Mental Health & LifeNavigating Narcissistic and Toxic Relationships S1 E59Summary
Shannon Petrovich, a therapist and coach, discusses narcissistic relationships and toxic relationships. She shares her journey of starting a YouTube channel called Therapist Talks, Thrive Beyond Narcissism, and writing a book called Out of the Fog, Into the Clear, Journaling to Help You Heal from Toxic Relationships. Shannon emphasizes the importance of taking care of oneself and setting boundaries in relationships. She also discusses the impact of childhood experiences on adult relationships and the need to break unhealthy coping mechanisms. Shannon provides insights on recognizing and dealing with narcissistic behavior, as well as...
2024-05-2343 minOne Percent Better - Eating Disorders, Mental Health & LifeThe Impact of Social Media on Eating Disorders S1 E58
In this conversation, Heather interviews Ilona Phillips, a psychotherapist and group practice owner, about eating disorders and their impact on parents and teenagers. Ilona specializes in working with adults with eating disorders, but also provides guidance to parents who are trying to help their children. They discuss the challenges faced by college students with eating disorders, the influence of social media on eating disorders, the lack of education and awareness about eating disorders in schools and the healthcare system, and the difficulties in accessing affordable treatment. Ilona emphasizes the importance of early intervention, open communication, and re-nourishing the brain...
2024-05-1953 minOne Percent Better - Eating Disorders, Mental Health & LifeBeyond the Filter: Navigating the Dangerous Pitfalls of Social Media on Body Image-Nikki Roy S1 E57
In this conversation, Heather and Nikki discuss various topics related to therapy, music therapy, body image, and comparison. Nikki shares her experience as a therapist specializing in eating disorders and body image issues. They also explore the power of music in regulating emotions and the impact of social media on body image and self-esteem. In this conversation, Nikki Roy and Heather discuss the impact of social media on body image and self-esteem. They explore the dangers of comparing oneself to edited and filtered images, as well as the rise of AI technology in creating unrealistic beauty standards. Nikki emphasizes...
2024-05-111h 07One Percent Better - Eating Disorders, Mental Health & LifeThe Critical Role of Nutrition in Supporting a Healthy Nervous System | Michelle Brown S1 E56In this conversation, Michelle Brown, a functional nutrition counselor and clinical herbalist, discusses the impact of trauma on the nervous system and how it can manifest as a freeze response. Michelle shares her personal trauma story and explains how trauma is not limited to major events but can also result from chronic stress and overwhelm. She emphasizes the importance of recognizing the freeze response and understanding the role of the nervous system in handling stress. Michelle also discusses the role of nutrition and specific nutrients in supporting the nervous system and addresses the condition of pyroluria. In this conversation...
2024-05-0653 minOne Percent Better - Eating Disorders, Mental Health & LifeSelf-Acceptance and Healing: Green's Guide to Therapy Success S1 E55In this conversation, Anna-Marie Green, a licensed professional therapist and professional intuitive, discusses various topics related to mental health and personal growth. The conversation covers eating disorders, the importance of feeling and processing emotions, setting boundaries, breaking generational trauma, and the challenges of motherhood. Anna-Marie emphasizes the need to let oneself be messy and prioritize mental health. She also provides insights on starting small with setting boundaries and overcoming the belief of being unlovable. In this conversation, therapist AnnaMarie Green discusses the stigma and resistance surrounding therapy and offers advice for overcoming these barriers. She emphasizes the importance of...
2024-05-051h 10One Percent Better - Eating Disorders, Mental Health & LifeLoneliness Epidemic: How Disconnection and Loneliness Impact our Mental Health S1 E54Dr. Jody Carrington discusses the importance of connection and emotional regulation in relationships. She explains that humans are neurobiologically wired for connection, but the hardest thing we will ever do is connect with each other. The increase in disconnection and loneliness in today's society has led to a mental health crisis. Dr. Carrington emphasizes the need to regulate emotions and stay connected to others in order to access the best parts of ourselves. She also discusses the impact of trauma on emotional regulation and the tendency to numb emotions. The conversation explores the challenges of parenting in the digital...
2024-04-281h 22One Percent Better - Eating Disorders, Mental Health & LifeFrom Victim to Advocate: Tee's Inspiring Journey of Empowerment and Resilience S1 E53In this episode, Tee shares her experience of growing up in domestic violence and the aftermath of abuse. She discusses the challenges of living in a constant state of fear and hypervigilance, as well as the impact it had on her mental health. Tee also talks about the importance of seeking help and finding validation for her trauma. She emphasizes the need to break the cycle of abuse and learn to love and accept oneself. Through her journey, Tee has gained insight and understanding into her own story and hopes to inspire others to do the same. In this...
2024-04-151h 22One Percent Better - Eating Disorders, Mental Health & LifeFinding Strength Within: Alicia Johnson-Niles Opens up About the Impact of her Father's Death S1 E52In this episode, Alicia Johnson-Niles shares her personal journey of healing and self-discovery after the murder of her father when she was just two years old. She discusses the impact of her father's death on her life and the challenges she faced in understanding and processing her grief. Alicia also opens up about her struggles with food, body image, and self-esteem, and how these issues were intertwined with her experiences of loss and trauma. She shares her ongoing journey towards finding balance and healing in her relationship with food and her body. Finally, Alicia reflects on the challenges of...
2024-04-081h 36One Percent Better - Eating Disorders, Mental Health & LifeConquering Emotional Eating: Laura Talosi's Transformative Approach to Weight Loss S1 E51In this conversation, registered dietitian Laura Talosi discusses her approach to nutrition and weight loss. She emphasizes the importance of addressing emotional eating and building a healthy relationship with food. Laura also highlights the significance of self-love and confidence in making nourishing choices. She provides insights on dealing with bloating and offers techniques for feeling balanced and practicing gratitude. Finally, Laura encourages individuals to change their perceptions and let go of attachments in order to live a more fulfilling and authentic life. In this conversation, Laura Tolosi, a dietitian, discusses the journey of self-improvement and the importance of giving...
2024-04-0454 minOne Percent Better - Eating Disorders, Mental Health & LifeBreaking Free from Toxic Mindsets: A Conversation with Weight-Neutral Fitness Coach Laurine Kulczycky S1 E50Laurine Kulczycky shares her journey from being a bodybuilder to becoming a weight-neutral fitness and intuitive eating coach. She discusses the toxic mindset and behaviors that she experienced in the bodybuilding world, including restrictive eating, excessive exercise, and body checking. After reaching a breaking point, Laurine embarked on a journey of self-reflection and research, gradually transitioning to a weight-neutral approach to health and wellness. She emphasizes the importance of relearning hunger and fullness cues and rebuilding a healthy relationship with food and exercise. Despite facing challenges and losing followers and clients, Laurine is committed to helping women heal their...
2024-03-301h 32One Percent Better - Eating Disorders, Mental Health & LifeStrategies for Managing Stress and Anxiety: Expert Tips from Dr. Michelle Maidenberg S1 E49Dr. Michelle Maidenberg discusses the impact of stress and anxiety on mental health and provides strategies for managing them. She emphasizes the importance of understanding the physiological and psychological effects of stress on the mind and body. Dr. Maidenberg highlights the need to notice and accept discomfort, using the metaphor of quicksand to illustrate the importance of relaxation. She also addresses the role of genetics and upbringing in developing healthy coping mechanisms and self-confidence. Additionally, she discusses the influence of social media on mental health and the surge in anxiety among young adults. Dr. Maidenberg emphasizes the importance of...
2024-03-2738 minOne Percent Better - Eating Disorders, Mental Health & LifeTrusting Oneself: Chef Kimberly's Perspective on Overcoming Obstacles S1 E48In this conversation, Kimberly Geason, a feminine embodiment coach and former chef, shares her journey of recovery from an eating disorder and finding self-love. She discusses the intersection of her career as a chef and her struggles with food, as well as the role of self-compassion in her healing process. Kimberly emphasizes the importance of trusting oneself and listening to the body's needs. She also explains her coaching approach, which focuses on exploring the wisdom and emotions held in the body. The conversation highlights the significance of journaling as a tool for self-discovery and healing. In this conversation, Kimberly...
2024-03-1949 minOne Percent Better - Eating Disorders, Mental Health & LifeThe Lifelong Effects of Narcissistic Abuse: A Conversation with Dana Diaz S1 E47In this conversation, Dana Diaz shares her experiences with narcissistic abuse and the lifelong effects it has had on her. She discusses the trauma bonds that form in abusive relationships and the addiction to stress that can develop. Dana also reflects on her childhood, growing up with a detached mother and an abusive stepfather. The impact of gender and her stepfather's attitude towards her are explored as well. In this part of the conversation, Heather discusses his childhood trauma and the lack of support he received from child services. He shares the pain of not being believed or protected...
2024-03-181h 45One Percent Better - Eating Disorders, Mental Health & LifeThe Dark Side Unveiled: Confronting Parental Mental Health Struggles in the Era of Reality TV S1 E46In this episode, Heather opens up about her personal experience with dark thoughts and the impact of reality TV on her mental health. She discusses the fear of judgement and the stigma surrounding mental health issues, particularly in relation to being a parent. Heather emphasizes the importance of listening and supporting others, as well as the need for authentic friendships. She also explores the influence of celebrities on mental health and the connection between eating disorders and mental well-being. Heather encourages listeners to be their own cheerleader and find support, reminding them that they are not alone.
2024-03-1233 minOne Percent Better - Eating Disorders, Mental Health & LifeAccompanying Heather to the Heart Doctor: Her Eye-Opening Visit S1 E44In this episode, Heather discusses her recent heart issues and the tests she is undergoing. She shares her understanding of ECGs and her visit to the heart doctor. Heather also talks about her tendency to break machines and the Holter Monitor she is currently wearing. She explains the upcoming tests she will undergo and expresses her fear and uncertainty. Heather emphasizes the importance of eating disorder awareness and shares her thoughts on mortality and perspective. She concludes by discussing her belief in a purpose and the importance of facing reality.
Takeaways
Heart issues can have serious consequences and require medical...
2024-03-0712 minOne Percent Better - Eating Disorders, Mental Health & LifeThe Mental and Emotional Struggle of Recovering from a Sports Injury: Sherry Shaban's Story S1 E45In this conversation, Sherry Shaban shares her personal journey of overcoming a sports injury and the subsequent identity crisis she faced. She discusses the impact of trauma on one's relationship with food and the harmful effects of diet culture. Sherry explains the role of the nervous system and protection mode in binge eating and negative self-talk. She emphasizes the importance of shifting from negative to positive thoughts and cultivating a kinder relationship with oneself. In this conversation, Sherry Shaban discusses the importance of gratitude and appreciating the body. She shares personal experiences of overcoming adversity and finding purpose. Sherry also...
2024-03-0754 minOne Percent Better - Eating Disorders, Mental Health & LifeFinding Strength and Healing Through Yoga: Lauren LeDuc's Inspirational Story S1 E43Lauren LeDuc shares her journey of overcoming an eating disorder and finding healing through yoga. Growing up in a Bible Belt community, she struggled with rigid expectations and the pressure to fit in. With the support of her family and the introduction of yoga in an inpatient program, Lauren discovered a sense of peace and began her path to self-love and self-realization. Yoga helped her separate herself from her thoughts and observe them with compassion, leading to a profound transformation. By connecting with her body and treating it with love, she found a natural homeostasis and overcame her fear...
2024-02-2755 minOne Percent Better - Eating Disorders, Mental Health & LifeGoing to the Grocery Store S1 E42In this episode, Heather shares her experience of going to the grocery store while dealing with an eating disorder and during her recovery. She describes the high she felt when buying food during her eating disorder and the fear and anxiety she experienced when trying to make food choices in recovery. Heather recounts a specific incident at the grocery store where she had a panic attack while trying to buy salmon. The panic attack led to a physical collapse and embarrassment. She also expresses her concerns about hospitalization and involving her ex-husband and Child Protective Services. Overall, Heather feels...
2024-02-2513 minOne Percent Better - Eating Disorders, Mental Health & LifeHealing My Relationship with My Son After Battling an Eating Disorde S1 E41In this episode, Heather discusses how her eating disorder affected her oldest son. She shares her desperation to leave the hospital and be there for her children. Heather also talks about the struggles she faced with the dietitian and the fear and trauma from her own childhood that influenced her decisions. She expresses her concerns about protecting her children from experiencing the same trauma. Heather reflects on the impact her eating disorder had on her relationship with her son and the guilt she feels for the consequences it had on him. She also discusses her relationship with her younger...
2024-02-2214 minOne Percent Better - Eating Disorders, Mental Health & LifeThe Truth About Hospitalization for Eating Disorders Part 3: My Honest Account S1 E40In this episode, Heather shares her experiences during her hospital stay. She discusses the challenges she faced, including being placed in an unexpected ward and dealing with confrontations from staff. Heather also talks about her frustrations with the hospital food and the lack of support and follow-up she received. She shares her personal approach to eating and the routines she developed during her stay. Heather reflects on the impact of her hospitalization on her relationships and her feelings of anger and frustration. She encourages listeners to advocate for themselves and fight for their rights in the healthcare system.
2024-02-1923 minOne Percent Better - Eating Disorders, Mental Health & LifeThe Truth About Hospitalization for Eating Disorders Part 3: My Honest Account S1 E39In this episode, Heather shares her experiences in the hospital. She starts by settling into the ER and enjoying the privacy of her own room. She then discusses the challenges of having bodyguards and the mixed experiences she had with them. Heather highlights the support she received from a nurse who became her advocate. She also recounts the arrival of the feed bag and the issues she faced with the feeding tube. Additionally, she shares her traumatic experience with flushing the feeding tube and the misunderstandings and conflicts that arose during her stay in the hospital. Finally, Heather talks...
2024-02-1813 minOne Percent Better - Eating Disorders, Mental Health & LifeThe Truth About Hospitalization for Eating Disorders Part 2: My Honest Account S1 E38In this episode, Heather shares her experience of being in the hospital for her eating disorder. She recounts the confusion and frustration of being forced to return to the hospital after being discharged. Heather describes her preparations to go to the hospital and her initial resistance to staying there. She shares the emotional turmoil she experienced upon arrival and the medical procedures she underwent. The doctor informs Heather of the severity of her condition and the need for a feeding tube. Despite her initial resistance, Heather agrees to stay in the hospital and begins her journey towards recovery.
2024-02-1725 minOne Percent Better - Eating Disorders, Mental Health & LifeThe Truth About Hospitalization for Eating Disorders: My Honest Account S1 E37In this episode, Heather shares her experience of going to the hospital for her eating disorder. She talks about the challenges she faced in getting better and the long wait times for medical treatment. Heather recounts her visit to the hospital and the surprising interaction she had with the ER doctor. She shares her decision to leave the hospital and the confusion and misunderstandings that followed.
Takeaways
Getting better can be a challenging and frustrating process, especially when faced with long wait times for medical treatment.
The...
2024-02-1614 minOne Percent Better - Eating Disorders, Mental Health & LifeAn Unbiased Review: How This Product Supported My Eating Disorder Recovery S1 E36On today's episode, I'm gonna talk about a product that helped me through my eating disorder recovery. I'm gonna start off by saying this. I am not paid by companies or anybody to tell you to go buy this stuff. Now, do I wish I was? Yes, I do. But it's not like that. So everything that I've tell you about are products that I use and it's been like a trial and error kind of thing. But take this with a grain of salt. GasX, and I'm Canadian, this is what it looks like, helped me so much...
2024-02-1504 minOne Percent Better - Eating Disorders, Mental Health & LifeLiving with PTSD and Eating Disorder: How Alcohol Became a Crutch for My Pain S1 E35In this episode, Heather discusses her personal experience with alcohol and its relationship to her eating disorder and PTSD. She shares how alcohol became a coping mechanism to deal with her emotional and physical pain. Heather emphasizes the dangers of using alcohol as a crutch and the potential for addiction. She encourages listeners to seek healthy ways to express their emotions and avoid replacing one addiction with another. The episode serves as a reminder to prioritize self-care and seek support in recovery.
Takeaways
Alcohol can become a coping mechanism...
2024-02-1414 minOne Percent Better - Eating Disorders, Mental Health & LifeThe Unexpected Link Between My Eating Disorder and Missing Period S1 E34In this episode, Heather discusses her experience with getting her period back after a long time and how it relates to her eating disorder recovery. She shares her initial denial and lack of concern about not having a period, but eventually realizes the significance of it. Heather talks about the negative reactions and discomfort she experiences with her period's return and how it affects her recovery journey. She emphasizes the importance of periods and the hormonal challenges they bring, as well as the long process of recovery. Heather concludes by acknowledging the personal choice and acceptance required to navigate...
2024-02-1309 minOne Percent Better - Eating Disorders, Mental Health & LifeExercise and Eating Disorder Recovery: How I Found Balance and Self-Care S1 E33In this episode, Heather discusses her relationship with exercise and how it has changed during her recovery from an eating disorder. She shares her limitations and challenges with exercise, as well as the power of embracing the decision to not exercise. Heather emphasizes the importance of rest and recovery in the healing process and encourages listeners to be honest with themselves about their motivations for exercise.
Takeaways
Exercise can become addictive and compulsive, leading to negative consequences.
Recovery from an eating disorder may require limitations on exercise.
2024-02-1208 minOne Percent Better - Eating Disorders, Mental Health & LifeMistakes are the gifts we NEED S1 E32In this episode, Heather shares a personal experience of being asked 'How are you really doing?' and the profound impact it had on her. She discusses the masks we wear in life and recovery, highlighting the importance of opening up and being vulnerable. Heather also addresses the loneliness of recovery and the need for genuine connection. She emphasizes that recovery is a journey and encourages focusing on the wins rather than the failures. Heather shares the challenges of eating disorder recovery and the importance of learning from mistakes and receiving encouragement. She acknowledges the impact of weather on...
2024-02-1010 minOne Percent Better - Eating Disorders, Mental Health & LifeCoping with Anxiety at Family Dinners: Being in Conrol/Handing it Over Part 2 S1 E31In this episode, Heather shares her experience of attending a family gathering at her parents' house. She discusses the emotional impact of her upbringing and the challenges she faces with food and her eating disorder. Heather also talks about the dynamics within her family and the frustrations she experiences during the gathering. She highlights the support she receives from her spouse and the importance of putting herself first. Heather reflects on the difficulties of family gatherings and the need to manage expectations.
Takeaways
Family gatherings can bring up a...
2024-02-0920 minOne Percent Better - Eating Disorders, Mental Health & LifeCoping with Anxiety at Family Dinners: Being in Conrol/Handing it Over Part 1 S1 E30In this episode, Heather discusses her struggles with control and releasing control in the context of family meals. She shares her experiences of feeling overwhelmed and anxious during these gatherings and how she has been working on changing her mindset. Heather talks about finding safety in a different room and the negative self-talk and avoidance that she faces. She also highlights proud moments of progress and the importance of trying new foods and avoiding excuses. Ultimately, Heather emphasizes the need to let go of control and embrace the unknown.
Takeaways
Family meals...
2024-02-0812 minOne Percent Better - Eating Disorders, Mental Health & LifeBody Changes in Eating Disorder Recovery S1 E29In this episode, Heather discusses body changes in eating disorder recovery. She shares her personal experience of rapid weight gain and swelling, as well as the emotional challenges that come with it. Heather talks about the importance of pushing out of the comfort zone and facing insecurities, such as body dysmorphia. She emphasizes the power of exposure therapy and the 'fuck it' theory in overcoming anxiety. Heather also addresses unexpected changes like the return of menstruation and menopause. She concludes by encouraging listeners to embrace change and take care of themselves.
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2024-02-0718 minOne Percent Better - Eating Disorders, Mental Health & LifeAccess to quality eating disorder treatment S1 E28In this episode, Heather and Kendy discuss their experiences with treatment centers for eating disorders. They highlight the disparity in treatment options and the challenges of accessing quality care. They also discuss the expense and exclusivity of treatment centers, as well as the role of insurance companies in coverage. Kendy shares her daughter's journey through different levels of care and the importance of ongoing support after treatment. They emphasize the need for comprehensive and personalized treatment approaches and advocate for change in the system.
ED warrior Mom
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2024-02-0747 minOne Percent Better - Eating Disorders, Mental Health & LifeParenting a Child with an Eating Disorder and Life-threatening Medical Issues S1 E27In this episode, Edie Warrior Mom shares her experiences and lessons learned while parenting a child with an eating disorder. She discusses the challenges of making decisions while emotions are involved and the stress of dealing with life-threatening medical issues. Edie shares some mistakes she made, such as replacing food and using anger and fear tactics, and emphasizes the importance of avoiding comments on appearance. She also highlights the need for self-care and open communication in relationships, as well as the importance of therapy for both the child and the parents. Edie concludes by expressing gratitude and the importance...
2024-02-0439 minOne Percent Better - Eating Disorders, Mental Health & LifeParent of a Child with an Eating Disorder S1 E26In this episode, Edie Warrior Mom shares her experiences and insights as a parent of a child with an eating disorder. She discusses the challenges and ups and downs of her daughter's recovery journey. Edie emphasizes the importance of modeling a healthy relationship with food and body image, managing emotions, and providing distractions and normal conversations. She also highlights the significance of validation and communication, as well as the need to pick battles and create a safe environment. Edie shares her personal strategies, such as hiding the scale and sending daily affirmations, to support her daughter's recovery.
2024-02-0447 minOne Percent Better - Eating Disorders, Mental Health & LifePeople Say Stupid Things, Self Love S1 E25In this episode, Heather discusses the insensitive comments people make during eating disorder recovery. She shares her experiences in the hospital, isolation during recovery, encounters at the clinic, and body shaming at family gatherings. Heather emphasizes the need to develop resilience and find healthy ways to cope with these comments.
& Heather discusses her personal journey of loving her body through eating disorder recovery. She shares the struggles she faced, the isolation she felt, and the challenges of gaining weight. Heather talks about avoiding social situations and the embarrassment she experienced. She also explores the negative thinking patterns...
2024-02-0322 minOne Percent Better - Eating Disorders, Mental Health & LifeThe Intervention S1 E24
In this episode, Heather shares her experience of being the recipient of an intervention for her eating disorder. She describes the challenges and emotions involved in both planning and going through with the intervention. Heather reflects on her initial denial and resistance to accepting help, as well as the impact it had on her loved ones. Despite the difficult process, she acknowledges the importance of interventions and the love and concern behind them.
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2024-02-0218 minOne Percent Better - Eating Disorders, Mental Health & LifeRecovery Mom Diet Culture and Eating Disorders S1 E19
In this episode, Recovery Mom shares her personal journey with an eating disorder and how she became an advocate for recovery. She discusses her early experiences with diet culture and the impact it had on her self-image. Recovery Mom opens up about the moment she realized she had an eating disorder and the challenges she faced in recovery. She also talks about the effect her eating disorder had on her family, particularly her teenage daughters. Recovery Mom emphasizes the importance of being open and honest about eating disorders and shares her experiences of coming out and sharing her story...
2024-02-0227 minOne Percent Better - Eating Disorders, Mental Health & LifeTRUTH TALK WITH RECOVERY MOM! LIQUID CALORIES,EXERCISE,FEELING LIKE $HIT S1 E23In this conversation, Heather and Melissa discuss various aspects of eating disorder recovery. They talk about the challenges of incorporating liquid calories and slowly adding food to the diet. Melissa shares her personal experience of overcoming fear and gradually transitioning from diet versions to regular versions of food and drinks. They also discuss the importance of satisfaction in liquid calories and the process of overcoming the aversion to certain foods. The conversation touches on the concept of quasi-recovery and the need for self-reflection and honesty in the recovery process. They also address the role of exercise in recovery and...
2024-02-0145 minOne Percent Better - Eating Disorders, Mental Health & LifeRecovery Mom & the Insights for Parenting S1 E22In this episode, Recovery Mom shares her insights and advice for parents of children in recovery from eating disorders. She emphasizes the importance of taking it easy on the child and understanding that recovery takes time. Recovery Mom also discusses the challenges of treatment centers and the need for change in the eating disorder treatment field. She addresses the intersection of religion and recovery, highlighting the importance of understanding the role of evolutionary biology in eating disorders. Recovery Mom encourages individuals to take responsibility for their recovery and find support in the recovery community.
2024-01-3139 minOne Percent Better - Eating Disorders, Mental Health & LifeRecoveryMom discusses weight gain during Recovery S1 E21
In this episode, RecoveryMom joins Heather to discuss the challenges of eating disorder recovery, particularly the fear of weight gain. They share their personal experiences with food choices, the honeymoon phase of recovery, and the reality of weight gain. They also discuss the importance of acceptance, therapy, and finding tools for recovery. The conversation emphasizes the power of choice and the need for repetition in rewiring the brain. They highlight that there is no magic answer for recovery and that finding the right support system is crucial. The episode concludes with a reminder that everyone's recovery journey is unique.
2024-01-3040 minOne Percent Better - Eating Disorders, Mental Health & LifeMental Hunger & Sugar is your Friend S1 E20
If you're like me, you have mental hunger. I was the queen of watching food videos on TikTok two o'clock in the morning, watching what the most popular burger is in, I don't know, Kentucky.
Whatever I talk about are products that I use. That has helped me. Hopefully they'll help you. Take it with a grain of salt. this one particular product. is my favorite. I'm not gonna lie. I love it. It's it's my go to all the time. And it is Sour Patch kids. These ones are the heads. There's like three different flavors in there...
2024-01-2907 minOne Percent Better - Eating Disorders, Mental Health & LifeREAL RECOVERY S1 E18In this episode, Heather shares her personal experiences and challenges during her recovery journey. She discusses dental issues related to her feeding tube and the emotional breakdown she experienced at the dentist. Heather reflects on her recovery journey and the unexpected health concerns she is facing, including an irregular heart condition. She expresses gratitude for the Canadian healthcare system and emphasizes the importance of maintaining positivity and faith. Heather highlights the reality of real recovery and the strength required to face challenges. She concludes with a message of resilience and support for those going through similar experiences.
2024-01-2714 minOne Percent Better - Eating Disorders, Mental Health & LifeedWarriorMom - Social Media Discussion S1 E17In this conversation, Heather and Kendy Cox discuss the influence of social media on eating disorder recovery. They express their concerns about the authenticity and credibility of influencers in the ED recovery community. They highlight the challenges of recovery and the pressure to conform to certain body standards. The conversation also touches on the impact of social media on young people and the importance of support and encouragement in the recovery process. They discuss the problems with 'What I Eat in a Day' videos and emphasize the need for individualized approaches to recovery. The conversation concludes with a reminder...
2024-01-2637 minOne Percent Better - Eating Disorders, Mental Health & LifeHigher Power S1 E16Right off the bat, I wanna say I'm not here to preach to anybody or anything along those lines. That is not me. But I will say in June of 2022, when I got admitted into the hospital, I saw a team of doctors. and I had a two week notice, so to speak. I had two weeks to keep staying on this planet. And actually they said to me, we don't even know how you're here right now. In that moment, I started praying to anybody who was listening. I didn't care.
2024-01-2605 minOne Percent Better - Eating Disorders, Mental Health & LifeedWarriorMom - Higher Power S1 E15In this episode, Heather interviews Kendi, also known as Edie Warrior Mom, about her experience with eating disorder recovery. Kendi shares how her faith played a crucial role in helping her navigate the challenges and find hope in difficult times. She discusses the importance of leaning on God, shifting perspective, and letting go of control. Kendi also emphasizes the power of recognizing God's love and His plan for each individual. Through her journey, she has developed resilience and compassion for others, using her own pain as a connecting point to support and encourage others.
2024-01-2512 minOne Percent Better - Eating Disorders, Mental Health & LifeedWarriorMom and Parenting, Spouses & Siblings S1 E14In this episode, Heather interviews Kendy Cox, also known as Edie Warrior Mom, about her experience with her daughter's eating disorder and the impact it has had on their family. Kendy shares how the eating disorder has affected every aspect of their lives, from relationships to daily routines. She discusses the challenges she and her husband faced in parenting and the importance of prioritizing their own well-being. Kendy also talks about the support she provided to her other children and the burden of responsibility she felt as a mother. She shares how her faith has helped her find strength...
2024-01-2422 minOne Percent Better - Eating Disorders, Mental Health & LifeMy Eating Disorder Bible S1 E13Hey there, my low-gaffers, and welcome to 1% Better with Heather. On today's episode, I'm gonna share with you my number one tool that got me through eating disorder recovery. I'm gonna start by saying this. No one pays me, no company pays me to talk about anything. Anything that I talk about is products that I use. And you can take that with a grain of salt. But this is the number one non-negotiable. Rehabilitate, rewire, recover by tap at the far. Now, if you're watching on YouTube, I'm gonna show you how thick she is. Oh, she's a...
2024-01-2306 minOne Percent Better - Eating Disorders, Mental Health & LifeedWarriorMom S1 E12In this episode, Heather interviews Edie Warrior Mom about her daughter's journey through eating disorder recovery. They discuss life after the treatment facility, the challenges of college, the decision to return to treatment, and the ongoing battle of recovery. They emphasize the lifelong nature of recovery and the importance of understanding that it is a daily process. They also discuss the value of treatment facilities and the challenges of returning home after treatment. Edie Warrior Mom shares her daughter's current progress and highlights the importance of taking it one day at a time.
2024-01-2325 minOne Percent Better - Eating Disorders, Mental Health & LifeBloating S1 E11Hey there, mellow gaffers and welcome to 1% Better with Heather. On today's episode, we are going to talk bloating. Okay, let's dive into everyone's favorite subject, bloating. It sucks. It sucks shit. It's horrible. And if you're going through it, you have a friend in me. Now, bloating is going to depend on every individual. Everyone's body is different.
2024-01-2207 minOne Percent Better - Eating Disorders, Mental Health & LifeExtreme Hunger S1 E10Hey there, mellow gaffers, and welcome to 1% Better with Heather. On this episode, we are going to talk extreme hunger. So, oh, I was going to say, oh, another worst nightmare come true, but let's just face it, it's all a worst nightmare come true when you start eating disorder recovery. So we'll just move on. Extreme hunger is something that I fought off. for a very long time. I started recovery on my terms and I was like, okay, I'm gonna eat, but I'm gonna stay in my little safe foods and only have certain things, right? I...
2024-01-2108 minOne Percent Better - Eating Disorders, Mental Health & LifeedWarriorMon S1 E9Hey there, my Log Gaffers. Welcome to 1% Better with Heather. I have Ed Warrior Mom here with me today as my special guest. That's how she's known on TikTok.
2024-01-2129 minOne Percent Better - Eating Disorders, Mental Health & LifeedWarriorMom S1 E8Hello, my little gaffers and welcome to 1% Better with Heather. Today we have a special guest. Edie Warrior Mom is here as she's known on TikTok. So make sure you go follow her. Welcome Edie Warrior Mom.
2024-01-2122 minOne Percent Better - Eating Disorders, Mental Health & LifeFear Food & Fear Food Jars S1 E7
Today Heather discusses Fear Food and Fear Food Jars.
2024-01-2013 minOne Percent Better - Eating Disorders, Mental Health & LifeRecoveryD@d S1 E6FHello and welcome to the 1% Better podcast. I'm your host Heather, a podcast about how my pain will have a purpose, where I talk openly and honestly about having an eating disorder as an adult, my crazy life, my mental health, and how I almost lost it all. To entering eating disorder recovery under the brush, gaining my health and my life back, and slowly becoming 1% better.
Join RecoveryD@d and myself in this final installment of our talk.
2024-01-2040 minOne Percent Better - Eating Disorders, Mental Health & LifeRecoveryD@d S1 E6EHey there, my Little gaffers and welcome to the 1% Better podcast. I'm your host, Heather, and I've got a very special guest today. I have Recovery Dad as he's affectionately known on the TikTok. And he is just that, a dad trying to get his teenage daughter better with this eating disorder, eating disorder, recovery hell that we have all been living. And now has become everyone's dad on TikTok. Welcome, Recovery Dad.
2024-01-1935 minOne Percent Better - Eating Disorders, Mental Health & LifeRecoveryD@D S1 E6DHey there, my little gaffers, and welcome to the 1% Better podcast. I'm your host, Heather. It's funny because it rhymes. Today I have a very special guest, Recovery Dad, as he's affectionately known on TikTok. And he is exactly that, a dad trying to get his teenage daughter through this eating disorder, eating disorder recovery hell, and in the process has become everyone else's dad on TikTok. Welcome, Recovery Dad.
2024-01-1813 minOne Percent Better - Eating Disorders, Mental Health & LifeRecovery Dad S1 E6CHey there, my little gaffers and welcome to the 1% Better Podcast. I'm your host, Heather. And today on the podcast, I have a very special guest, Recovery Dad, as he's affectionately known on his TikTok, who has been exactly that. A dad trying to help his daughter through this eating disorder, eating disorder recovery hell, and along the way has become everyone's dad. Welcome Recovery Dad.
Part 2
2024-01-1724 minOne Percent Better - Eating Disorders, Mental Health & LifeRecovery Dad 1 S1 E6BHey there, my little gaffers, and welcome to the 1% Better podcast. I'm your host, Heather. It's funny because it rhymes. So today on the podcast, I have a very special guest. It is Recovery Dad, as he's known on TikTok. And Recovery Dad is exactly that, a dad trying to get his daughter through this eating disorder, eating disorder recovery hell.
2024-01-1617 minOne Percent Better - Eating Disorders, Mental Health & LifeRecovery Dad - Introduction S1 E6AHey there, my little gaffers, and welcome to the 1% Better podcast. I'm your host, Heather. It's funny, because it rhymes. For the next six episodes, I will be interviewing Recovery Dad, as he's affectionately known on TikTok. Recovery Dad is just that, a dad who was thrown into this eating disorder hell with his teenage daughter. Nothing is off limits.
2024-01-1501 minOne Percent Better - Eating Disorders, Mental Health & LifePut Yourself First S1 E5When we start eating disorder recovery, you have to be extremely selfish. Now, not selfish in a bad way, but you are the only one that can get yourself better. You come before everybody and everything.
This was particularly hard for me because I'm a mom. I have to look after kids. I have responsibilities in life. And I had to delegate those responsibilities to other people because I had to focus on me and only me.
When I was in my eating disorder, like deep in the eating disorder, I would focus on anything...
2024-01-1506 minOne Percent Better - Eating Disorders, Mental Health & LifeYou Have No Power Over Me S1 E4We are gonna talk eating disorder recovery today. There's gonna be a lot of videos that's just gonna be talking about the recovery realm and you choosing you because there's so many layers to it that it just can go on forever. So just buckle up for that one.
Congratulations on choosing you, by the way. If today's the day that you said, no, I can't do this shit no more, well, you've already gone leaps and bounds and you don't even know it. The one thing that I do know about people with...
2024-01-1505 minOne Percent Better - Eating Disorders, Mental Health & LifeName the Voice S1 E3Let's talk our eating disorder voice. I am a big, big believer in naming your voice. My voice is named Slick. And Slick comes up with some fantastic ideas in the moment. They don't turn out so hot in the long run, but in the moment. Oh, I got some stories. Let me tell you. And the reason why I say to name him is.
2024-01-1503 minOne Percent Better - Eating Disorders, Mental Health & LifeSlick Doesn't Lose S1 E2When I was fully engulfed in my eating disorder, I was very, very ill. I was very, very thin. I was the 1%. I'm not saying that because I'm trying to make anyone else feel bad about their eating disorder. That's not it. I'm just trying to give you a picture of what I looked like.
When I was in the hospital, and I'll go into that in more detail, but right now is not the time, but this has to be said. And I'm sitting in an emergency room talking to the doctor, who's amazing, she was...
2024-01-1305 minOne Percent Better - Eating Disorders, Mental Health & LifeDay 1 S1 E1welcome to the 1% Better podcast. I'm your host Heather. It's funny because it rhymes. So let's talk day one. Now day one in eating disorder recovery and day one in a 12-step program are two different things.
2024-01-1307 minOne Percent Better - Eating Disorders, Mental Health & LifeSynopsis S1 E0Hey there, my little gaffers, and welcome to the 1% Better podcast. I'm your host, Heather. It's funny because it rhymes. So let's do a synopsis on what the 1% Better podcast is all about. On this podcast, you will hear all about my crazy life, my eating disorder, my love-hate relationship with eating disorder recovery. Spoiler alert, it's mainly hate. This podcast will focus a lot on mental health.
and how to deal with the rollercoaster of emotions that recovery brings. Yes, eating is very important in eating disorder recovery. However, we will pull back...
2024-01-1102 minOne Percent Better - Eating Disorders, Mental Health & LifeIntro S1 E00Hello and welcome to the 1% Better podcast. I'm your host Heather, a podcast about how my pain will have a purpose, where I talk openly and honestly about having an eating disorder as an adult, my crazy life, my mental health, and how I almost lost it all. To entering eating disorder recovery under the brush, gaining my health and my life back, and slowly becoming 1% better.
2024-01-1100 min