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A Peace of AdviceEpisode 14: The Plan was Never the Pointđ No Map, Just Moves: Building Without the Blueprint | A PEACE of AdviceIn this episode of A PEACE of Advice, weâre breaking down the myth that you need to have it all figured out before you start. Whether youâre building a brand, healing, or just trying to create content â the truth is, thereâs no perfect plan. You just have to move.Iâm sharing personal moments where I showed up unsure, pitched without a script, and launched without a ârealâ launch plan. Because the real growth? It comes from tak...2025-05-2914 minA Peace of AdviceEpisode 13: Outgrowing the old: Making Room for MoreIn this raw and reflective episode, we talk about the uncomfortableâbut necessaryâprocess of outgrowing friendships, familiar spaces, and old versions of ourselves. No single topic, just real talk about the shift that happens when your spirit starts craving new experiences, deeper alignment, and growth. From navigating distance in once-close relationships to making peace with evolving into someone new, this oneâs for anyone whoâs felt the tug of transformation and is learning to honor it.2025-05-2214 minA Peace of AdviceProtecting Your PEACE â Knowing When to Step Back and Why Thatâs OkayIn this grounding episode of A PEACE of Advice, weâre talking about boundaries, burnout, and the brave decision to protect your peace.Ladur unpacks the emotional weight of always being availableâfor people, for pressure, for perfectionâand reminds us that stepping back isnât giving up, itâs choosing yourself. From quiet exits to conscious rest, this episode is a gentle but powerful reminder that your peace is sacred, and itâs okay to say ânot right now.âIf youâve ever felt guilty for pulling away or struggled with knowing when to pause, this oneâs 2025-05-2210 minA Peace of AdviceEpisode 11:Unfinished, Unpolished, Unapologetic: Living Life in ProgressIn this raw and affirming episode of A PEACE of Advice, weâre embracing the messy middle. This is for anyone whoâs still figuring it out, still healing, still buildingâbut still showing up.Ladur dives into what it means to live life in progressâwithout waiting for perfection or permission. From shedding the pressure to have it all together to owning your story as it unfolds, this episode is a reminder that thereâs power in being unfinished, strength in being unpolished, and freedom in being unapologetically you.Whether you're reinventing yourself, starting over, or j...2025-05-0810 minA Peace of AdviceEpisode 10: Life Be Lifinâ: Navigating the Gaps and Growing Through the SilenceThis episode is a raw, honest reflection on what it feels like when life hits hard, shifts suddenly, or simply overwhelms you into silence. The phrase âlife be lifinââ sets the tone â itâs a nod to those seasons when everything is moving at once, and youâre just trying to hold it together. Whether itâs burnout, personal struggles, unexpected responsibilities, or just feeling lost, this episode reassures listeners that theyâre not alone in the chaos.You dive into the idea that breaks, pauses, and disappearing acts arenât signs of failure â theyâre part of the growth process. Someti...2025-05-0218 minA Peace of AdviceEpisode 9: Focus & Flow: Balancing Healing and Hustle with Shawn of Elite FitnessIn this episode, we sit down with Shawn, owner of Elite Fitness, to explore the balance between personal healing and entrepreneurial success. We break down the myth of hustle culture, discussing why non-stop grinding isnât sustainable. Shawn shares how personal growth fuels business success and why aligning values with goals leads to deeper fulfillment.We also dive into setting boundaries for mental health, the importance of holistic wellness, and daily habits that support sustainable success. Plus, Shawn gives actionable tips for finding balance while building an empire.Tune in for motivation, mindset shifts, and pr...2025-03-2427 minA Peace of AdviceEpisode 8: The Power of shifting your perspectiveIn this episode of A Peace of Advice*, your host **Ladur* sits down with special guest *Tiana* to dive into the transformative power of shifting your perspective and mindset. They explore how changing the way you see yourself, your circumstances, and the world around you can unlock new levels of peace, purpose, and possibility. If you're ready to break free from limiting beliefs and step into your highest self â this conversation is for you. ⨠Tune in, take what you need, and leave the rest behind. Don't forget to like, comment, and subscribe for your weekly dose of peace + advice! 2025-03-1415 minA Peace of AdviceEpisode 7: Knowing When Itâs Time to HealEpisode Description:In this enlightening episode of A Peace of Advice, Chuck Wolf dives deep into the transformative journey of healing. He shares the powerful moments when he realized he was truly healing and how to recognize those subtle yet profound signs. Chuck discusses the importance of acknowledging when it's time to take a step back, reflect, and prioritize personal well-being. With wisdom drawn from his own experiences, he offers actionable insights on how to recognize when healing is not just possible, but necessary for your growth.Tune in for an inspiring conversation on self-awareness...2025-02-2023 minA Peace of AdviceEpisode 6: The first signs of healingIn this episode ofA Peace of Advice, we sit down with my longtime friend Isha to explore the first signs of healingâwhether itâs from heartbreak, loss, or personal challenges. We dive deep into the journey of self-discovery, resilience, and the small but powerful steps that signal emotional recovery. Isha shares her personal experiences and insights, offering wisdom on finding peace in difficult times. Tune in for a candid conversation about embracing healing and learning to trust the process.#HealingJourney #EmotionalRecovery #SelfDiscovery #PeaceOfMind #PersonalGrowth #MentalHealthMatters #Resilience #HealingProcess #InnerPeace #SelfCare #PodcastForHealing #MindfulLiving #GrowthMindset #WellnessPodcast #PersonalDevelopment #EmotionalWellness #MentalHealthAwareness #Self...2025-02-1321 minA Peace of AdviceEpisode 5: Pushing through failure ft. Cito BlankoIn this episode of A Peace of Advice, hostess Ladur sits down with special guest Cito Blanko to discuss overcoming failure and using it as fuel to achieve our goals. Cito shares his personal journey of facing setbacks, the lessons heâs learned from failure, and how perseverance can lead to success. We dive into practical strategies for staying motivated, reframing challenges, and pushing through tough times. Whether youâre chasing a big dream or dealing with a recent setback, this episode offers valuable insights on turning failure into a stepping stone for growth. Tune in for inspiration and acti...2025-02-0820 minA Peace of AdviceEpisode 4: The First to HealIn this episode of A Peace of Advice, we explore the challenges of being the first generation to actively heal. Itâs not easy breaking generational cyclesâyou're constantly revisiting, reassessing, and evolving. Healing isnât a one-time thing; itâs a continuous journey of growth, where we shift from saying "this is just how I am" to "this isnât how I want to continue being." We also dive into the resilience of millennials, how weâve hit rock bottom, only to rise stronger, and the quiet strength we find in our battles. Plus, a shoutout to the steel walls...2025-01-3021 minA Peace of AdviceEpisode 3: UNHINGEDPodcast Recap: Episode 3 - "A Peace of Advice"
Oh boy, Episode 3 gets a little unhinged, and weâre not even sorry. đ We kick things off with a wild confession â yeah, Iâm talking about playing with myself, but not in the way you're thinking. đ What I mean is, Iâve spent years playing with my own potential, trying to figure out what I really want out of life. It wasnât all sunshine and rainbows â at first, I was just reacting to life instead of acting on the things I really want. Like, Iâd get these random bursts of ene...2025-01-2815 minA Peace of AdviceEpisode 2: Toxic Relationships PT 1Toxic relationshipsâwhat even is that? đ¤ At its core, a toxic relationship is one that harms you in subtle, often insidious ways. Whether it's emotional unavailability, constant disappointment, or feeling stuck in situationships, many of us stay because weâre comfortable, even though we know itâs doing more harm than good. In this episode, I reflect on my own toxic patterns, from avoiding hard conversations to letting boundaries get crossed. It took me a long time to realize that I was just as emotionally unavailable as the people I was dating. But growth requires discomfort, and at some point, I...2025-01-1719 min
A Peace of AdviceEpisode 1:Letting go of your old selfWelcome to the first episode of *A Peace of Advice*! In this episode, we dive into the powerful process of letting go of who you were in order to become who you want to be. As we explore the 5 stages of grief, we reflect on how this emotional journey often accompanies personal transformation. Whether you're navigating change or recovering from setbacks, this episode serves as a mental check-in after the whirlwind of 2024 and offers guidance for successfully moving into 2025 with intention and clarity. Tune in for healing advice, real talk, and a supportive community to help you through your...2025-01-1116 min
Wild Card - Whose Shoes?20. Shine A (Lemon) Light(bulb) on co-productionGill Phillips and Florence Wilcock, co-founders of the powerful #fMatExp social movement, talk about the coproduction work they have done together since 2014. To make this manageable in 30 minutes, they choose a small but hugely important area of their #MatNeoQI work, which has so much potential to improve the lives of new families when their baby needs neonatal care. We talk here about women and families who all too often fall between maternity and neonatal services, one of the 3 themes of the 'Nobody's patient' project, for which powerful Whose Shoes scenarios and poems were produced to spark crucial c...2022-01-3042 min
Wild Card - Whose Shoes?14. Dr. Alice Ladur - Using Whose Shoes in PhD work with men in Uganda to improve maternity outcomesThis is a very special podcast for me - a story I was really keen to capture as it deserves a large audience.Today I am speaking to Dr Alice Ladur, who has used my Whose Shoes board game in her PhD project in Uganda, working with men to bring about culture change and improve maternal and the enable outcomes.It is a very powerful story and the immediate changes and outcomes are extraordinary. There is so much scope to build on this project and save lives.I am delighted that Alice won...2021-12-1242 min
Wild Card - Whose Shoes?11. Professor Lesley Page, talking about todayâs #MarchWithMidwivesToday I am talking to Prof Lesley Page, CBE, an internationally respected voice of midwifery!As co-founder of #MatExp, the social movement to improve maternity experience, improving maternity is very close to my heart. It's well known that there's a growing problem at the moment around the shortage of midwives, and other pressures. #MarchWithMidwives has been arranged to raise awareness of the issues around the country. I'm looking forward to joining my local event in Coventry. I wanted to talk to someone who I really respect and who will be able to speak freely about this important top...2021-11-2147 min