Shows
The Good SeedSolo Episode: To the Girl Without a Dad This Father’s DayThis one’s for the girl who feels the ache — whether your dad passed, never showed up, or just couldn’t be who you needed him to be.In this raw and personal solo episode, Rachel opens up about navigating Father’s Day without her dad, the emotions that still surface years later, and the peace she’s found in her relationship with God — the Father who never leaves.Whether you’re grieving, healing, or somewhere in between, this conversation is a reminder:You are not alone.Your pain has purpose.And there...2025-06-1016 minThe Good Seed#75HARD vs. Rachel Droege: What's the point?In this episode of The Good Seed Podcast, Rachel and Ally sit down for a raw and real conversation all about 75 HARD—the viral mental toughness program that’s transformed Rachel’s mindset, habits, and overall life. As someone who’s completed it multiple times (and started over more than once), Rachel breaks down what it actually takes to finish 75 HARD and why she keeps coming back to it year after year—even in 20-degree weather at midnight.Ally, who’s never done the challenge (and is proud of it), brings the balance of humor, skepticism, and curiosity—as...2025-05-2826 minThe Good SeedIs It Logical to Believe in God?In this episode of The Good Seed Podcast, Ally and Rachel tackle one of the most foundational (and most misunderstood) questions in faith: Is it logical to believe in God?From personal stories of transformation to deep conversations around judgment, fear, and purpose, this episode explores both the spiritual and logical reasons behind belief—and why faith might just be the most freeing decision you ever make.What You’ll Learn in This Episode:• Why faith and fear are more alike than you think—and how both require a leap.• What it really...2025-05-1439 minThe Good SeedMay Book Club: Lessons from "Atomic Habits" & "Rich Routines"In this episode of The Good Seed Podcast, Ally and Rachel continue the Book Club series with two habit-shaping reads: Atomic Habits by James Clear and Rich Routines by Steve Houghton. From billionaire family rituals to five-pound dumbbells in the kitchen, this episode is all about how small changes create big impact — especially when it comes to faith, family, and personal growth.What You’ll Learn in This Episode:• Why starting small is the secret to sustainable habit change — and how to make it stick.• How one billionaire family created a legacy through values, ro...2025-05-0738 minThe Good SeedNo Plan B: Nora Williams on Betting Big, Failing Forward, and Building a Life You LoveIn this episode of The Good Seed Podcast, Ally and Rachel sit down with Nora Williams — top-producing real estate agent, mom of two, and the embodiment of grit and faith. From marrying at 16 and moving state to state, to burning the boats and building a thriving career from scratch, Nora’s story is a masterclass in resilience, risk-taking, and relentless belief in yourself.This candid conversation pulls back the curtain on what it really takes to step into the unknown, embrace failure, and build a life you love — even when the odds feel stacked against you. From overco...2025-04-2230 minThe Good SeedWhy He Ghosted You: The Hormonal Dating Truth No One Talks AboutIn this episode of The Good Seed Podcast, Ally and Rachel unpack the real reason women fall faster — and why some men ghost. This isn’t just about bad behavior or “player energy” — it’s about hormones, psychology, and the biological differences no one taught us about in health class.From estrogen and oxytocin to vasopressin and testosterone, the science of attachment might just explain your past relationships better than your group chat ever could. This candid conversation dives deep into the hormonal truths behind emotional bonding, dating mistakes, and how to set yourself up for success in love — wi...2025-04-1536 minThe Good SeedWhy I Do Hard Things with World-Champion Bodybuilder Cali FournierIn this episode of The Good Seed Podcast, Ally and Rachel sit down with Cali Fournier who isn't your average 27-year-old. Cali is world-champion natural bodybuilder, military veteran, coach, and founder of Team Vitality Coaching. From the Air Force to the bodybuilding stage, Cali shares her powerful story of grit, self-leadership, and what it means to truly embrace the suck. Her journey is a testament to the strength that comes from discipline, mindset, and living with purpose.What You’ll Learn in This Episode:• How Cali transitioned from military life to building a thriving coaching busi...2025-04-0841 minThe Good SeedWelcome to Our Book Club! Reviewing "Buy Back Your Time" and "Mindset"In this episode of The Good Seed Podcast, Ally and Rachel kick off a brand new Book Club series — where they share, review, and unpack two powerful reads each month. In this inaugural episode, they dive into Buy Back Your Time by Dan Martell and Mindset by Carol Dweck, exploring how both books offer life-changing strategies for reclaiming your time, shifting your perspective, and living with intention.What You’ll Learn in This Episode:• How to identify your “buyback rate” and start outsourcing tasks that drain your time and energy.• Why systems, habits, and SOPs are...2025-04-0141 minThe Good SeedThe Relentless Obsession That Fuels Success — A Conversation with Luke KishIn this episode of The Good Seed Podcast, Ally and Rachel sit down with Luke Kish — a lifelong entrepreneur, master salesman, and CEO of Warrior Babe, one of the largest online fitness coaching companies in the world. Luke shares his incredible journey from mowing lawns as a middle schooler to leading sales teams of over 65,000 people and building an eight-figure business. His story is packed with hard-earned lessons on obsession, resilience, and the power of relentless focus.What You’ll Learn in This Episode:• How Luke bounced back from failure and used adversity to sharpen his sk...2025-03-2530 minThe Good SeedFrom CEO to Global Speaker: Erin Hatzikostas on Leading with Bold HonestyIn this episode of The Good Seed Podcast, Ally and Rachel sit down with Erin Hatzikostas — former corporate CEO, TEDx and global keynote speaker, bestselling author, podcast host, and authenticity coach. Erin shares her unconventional career journey, how embracing originality transformed her leadership, and why breaking the rules (in the right way) is the key to standing out in business and life.What You’ll Learn in This Episode: • Erin’s journey from small-town girl to CEO and now international speaker and author. • How “doing things differently” became her secret weapon in leadership and growth.2025-03-1852 minThe Good SeedClimbing Cringe Mountain: Embracing Authenticity with Lauryn Jeter PinkstonIn this episode of The Good Seed Podcast, Ally and Rachel welcome special guest Lauryn Jeter Pinkston, a sixth-generation Kentuckian, content creator, and passionate advocate for agriculture. Lauren shares her unexpected journey into social media, how she built an audience of over 150,000 followers, and the lessons she’s learned about authenticity, confidence, and pushing past fear.What You’ll Learn in This Episode:The story behind Lauryn’s viral content and how she embraced her unique personality online.Why she believes in “Climbing Cringe Mountain” and how pushing through discomfort leads to growth.The power of vulnerabil...2025-03-1143 minThe Good SeedTough Love: How the Victim Mindset is Ruining Your LifeIn this episode of The Good Seed Podcast, Ally and Rachel dive into a hard-hitting conversation about the victim mentality that has become widespread in today’s culture. They discuss how society’s obsession with victimhood is stripping people of their power, creating a cycle of excuses, stagnation, and entitlement instead of growth, ownership, and resilience. 🌿✨Key Topics Discussed: • How the victim mindset holds you back from success • Why extreme ownership is the key to changing your life • How your mindset affects future generations • The hard truth about making excuses and how t...2025-03-0428 minThe Good SeedFrom Rock Bottom to Sales Powerhouse: Kayla Hodges’ Bold Journey to SuccessIn this episode of The Good Seed Podcast, we sit down with Kayla Hodges, a true powerhouse in sales and resilience. From facing adversity and hitting rock bottom to building a thriving sales empire, Kayla shares her raw, inspiring journey of reinvention, confidence, and bold decision-making. Tune in as we dive into the mindset shifts, challenges, and fearless moves that transformed her life—and how you can apply the same principles to own your success!Connect with Kayla on Instagram: https://www.instagram.com/kaylalivingboldly?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==🤎 Speci...2025-02-2550 minThe Good SeedNothing Lasts Forever: How Every Season Prepares You for the NextIn this episode of The Good Seed Podcast, we dive into the concept of life’s seasons—how every phase, whether winter’s challenges or summer’s abundance, serves a purpose in shaping us. Drawing from personal experiences and insights from Tony Robbins, we explore how mindset, resilience, and intentional action can help you navigate life’s transitions with grace. Whether you’re in a season of struggle or success, this conversation will inspire you to embrace the moment, trust the process, and prepare for the growth ahead. Tune in for a powerful reminder that nothing lasts forever—and that’s a good...2025-02-1832 minThe Good SeedThe Most Vital Relationship: It All Starts with YouIn this episode of The Good Seed Podcast, Ally and Rachel dive deep into the concept of self-love and why it’s the foundation of every healthy relationship. They reflect on personal experiences, discussing the challenges of maintaining a strong relationship with yourself while balancing the demands of life, family, and relationships.You’ll hear insights on the importance of habits, boundaries, and discovering the one thing that fills your cup when life gets chaotic. From learning how to prioritize yourself without guilt to reframing boundaries as acts of self-care, this episode is a reminder that you can’...2025-02-1128 minThe Good SeedFrom Ego to Empathy: The Transformative Power of VulnerabilityIn this deeply personal and thought-provoking episode of The Good Seed Podcast, hosts Ally and Rachel dive into the power of vulnerability and why it’s often one of the hardest things to embrace. They share their personal journeys of moving from guardedness and fear of judgment to openly sharing their struggles, pain, and growth with the world.From overcoming past trauma and grief to breaking down the emotional walls built by ego and self-preservation, they discuss the pivotal moments that pushed them to be more real—not just with others, but with themselves. They explore the conn...2025-02-0429 minThe Good SeedSales Mastery with Nate Kaping: Building Connections That Close DealsNate Kaping shares his remarkable journey from high-school hustler to becoming a successful sales leader and a Christ-centered individual. His experience selling drugs taught him valuable lessons about human behavior and the importance of understanding what people truly want. After facing significant life challenges, including a near-fatal experience, Nate found a renewed purpose through faith and a desire to help others. He emphasizes the transformative power of sales and how it can be a force for good when approached with the right intentions and mindset. This conversation delves into the intersection of faith and business, highlighting how one's background...2025-01-2837 minThe Good SeedStressed or Anxious? Here’s What You Need to HearIn this week’s episode of The Good Seed Podcast, Rachel and Ally dive into the realities of stress, anxiety, and how to navigate life’s curveballs. Drawing from personal experiences and actionable strategies, they unpack the importance of mindset, planning, and taking back control when life feels overwhelming.You’ll learn: • The surprising statistic about stress-related deaths and its impact on your health. • How to reframe your mindset to handle challenges more effectively. • Why having a plan can reduce anxiety and restore your sense of purpose. • Daily habits and tools to h...2025-01-2130 minThe Good SeedFaith, Fitness, and Fierce Discipline: Nikkiey Stott’s Guide to TransformationIn this motivational episode of The Good Seed Podcast, we sit down with fitness expert, mindset coach, and co-founder of Warrior Babe, Nikkiey Stott. With over a decade of experience and a passion for empowering women, Nikkiey shares the ONE key mindset shift that can completely transform your life in 2025.From overcoming personal setbacks to building unshakable discipline, Nikkiey takes us through her journey of resilience, faith, and growth. She discusses the importance of self-awareness, why keeping promises to yourself is non-negotiable, and how to simplify fitness and life goals without overcomplicating the process.Whether...2025-01-1545 minThe Good SeedIdentity, Faith, and Big Audacious Goals with J. Taylor DavisAre you ready to make 2025 your best year yet? In this episode of The Good Seed Podcast, hosts Rachel and Ally welcome J. Taylor Davis—Christian entrepreneur, business coach, author of Parable for the Republic, and podcast host—to discuss how faith, mindset, and goal-setting can transform your life.Discover actionable strategies to set and achieve audacious goals, redefine your identity, and overcome fear with bold faith. Taylor shares the power of “I Am” statements, how to shift from reacting to your environment to controlling it, and why your faith and mindset are essential for personal and professi...2024-12-3144 minThe Good SeedFeeling Stuck? Your Whole Life Can Change in Just One YearIn this episode of The Good Seed Podcast, we reflect on the incredible transformations we’ve experienced over the past year. From financial breakthroughs and career growth to personal healing and setting boundaries, we discuss the pivotal moments and decisions that led us to where we are today. If you’ve ever felt stuck or unsure of how to move forward, this episode is full of insights, actionable tips, and plenty of inspiration to help you level up your own life.What You’ll Learn in This Episode: • How faith and mindset play a key role in...2024-12-2432 minThe Good SeedChoosing Your Outcome: The Power of PerspectiveIn this heartfelt and powerful episode of The Good Seed Podcast, Ally and Rachel share their personal experiences with loss and the transformative power of choosing how to move forward after life’s hardest moments. Through candid conversation, they discuss how faith, mindset, and emotional regulation helped them navigate unimaginable pain and create purpose out of their struggles.The hosts explore the idea that while grief is inevitable, the outcome is a choice. From feeling their emotions to leaning into faith, they reflect on their journeys of resilience, personal growth, and finding light in the darkest seasons. Al...2024-12-1732 minThe Good SeedAdvice to Our Younger Selves: What We Wish We Knew SoonerToday’s podcast is a heartfelt Birthday Edition, celebrating Ally's 32nd birthday and reflecting on the lessons learned over the years. The conversation dives into the importance of kindness and empathy, especially during the challenging teenage years when social dynamics can often lead to unkind behavior. Ally and Rachel share personal anecdotes about their past, discussing how they both navigated relationships and the pressures of fitting in, emphasizing that not caring about others' opinions can lead to greater self-confidence. They also highlight the significance of surrounding oneself with like-minded individuals who support personal growth and align with one’s valu...2024-12-1029 minThe Good SeedIs Balance a Myth? Redefining Priorities and Finding FocusThe conversation delves into the elusive nature of balance in life, questioning whether it is a myth or a reality that can be achieved. Allie and Rachel explore the concept of balance, which they describe as an ever-shifting priority based on the seasons of life individuals go through. They emphasize the importance of prioritization, likening responsibilities to glass and rubber balls—where some aspects of life are fragile and require more attention than others that can bounce back if neglected. The discussion highlights that many people, particularly women, often fall into the trap of trying to do everything, leading to...2024-12-0330 minThe Good SeedBuilding a Bigger Table: Gratitude, Legacy, and Loving Well feat. Elijah ZimmermanIn this Good Seed Podcast Thanksgiving special, hosts Ally and Rachel sit down with Elijah Zimmerman—a husband, father, and entrepreneur—to discuss building meaningful relationships and creating a legacy of love and inclusivity.Elijah shares personal stories of faith, family, and mentorship, inspired by his grandfather’s selfless example of opening his home and heart to others. The conversation touches on setting boundaries, nurturing meaningful connections, and balancing the demands of modern life while staying present for loved ones.Listeners will hear practical tips on fostering gratitude, leaving a lasting legacy, and being a source...2024-11-2637 minThe Good SeedFrom From Rock Bottom to Resilience: Rachel's Story of Surviving Grief, Abuse, and New BeginningsRachel shares her deeply personal journey of navigating emotional and verbal abuse in her marriage, ultimately leading to divorce. She emphasizes the importance of trusting one’s gut instincts, recalling how her initial hesitations about her partner were overlooked due to external pressures and expectations. The conversation touches on the tumultuous period following her father's passing from COVID-19, highlighting the lack of support she experienced from her husband during this critical time. Throughout the discussion, Rachel reflects on the lessons learned from her experiences, particularly the necessity of recognizing and valuing one's self-worth. As she moves forward, she encourages li...2024-11-1944 minThe Good SeedNavigating Grief: Transforming Pain into PurposeHow do we maintain a positive attitude in the face of profound loss? Ally and Rachel delve into this poignant question, sharing their personal journeys through tragedy and grief. Both women have faced significant losses, including the deaths of loved ones and the challenges of navigating life after such heart-wrenching events. They emphasize the transformative power of faith and surrender, illustrating how these experiences have shaped their identities and outlook on life. With a focus on growth from grief, they encourage listeners to recognize that beauty can emerge from the ashes of pain, and that embracing challenges is essential...2024-11-1228 minThe Good SeedDating After Divorce & Widowhood: Red Flags, Self-Worth, and Finding Love AgainWelcome to The Good Seed Podcast with Ally and Rachel! In this candid conversation, we dive into the rollercoaster of dating after divorce and widowhood, sharing personal insights, hilarious mishaps, and hard-earned lessons on self-worth, red flags, and non-negotiables in relationships. From navigating dating apps and managing "mom guilt" to understanding the importance of self-worth beyond external validation, we discuss the emotional growth journey and the mindset shifts that empower us to seek genuine, fulfilling relationships.Key Points:Ally’s journey of dating after widowhood, meeting a new partner, and overcoming initial fears.Rachel’s experience post...2024-11-0529 minThe Good SeedHow to Stop Being a People Pleaser: Overcoming People-Pleasing & Building Self-WorthOvercoming people pleasing, finding self-worth, and finally learning how to stop caring about what others think. We’re sharing our personal experiences growing up with different backgrounds and societal pressures, along with tips on setting boundaries, saying “no” without guilt, and putting your own happiness first.Key Points:Growing up with societal and religious expectationsBreaking free from the people pleasing mindsetPractical steps to reclaim your time and energy: say “no” and protect your peaceHow self-worth can help you tune out others’ opinionsIdentifying guilt vs. genuine...2024-10-2923 minThe Good SeedOvercoming Tragedy: Ally’s Inspiring Journey of Loss, Resilience, and FaithIn this heartfelt episode of The Good Seed Podcast, Ally shares her powerful story of overcoming the devastating loss of her husband at just 29, while raising two babies and running a business. Her journey of resilience, faith, and strength will inspire anyone facing life's toughest challenges. From navigating grief to rebuilding her life, Ally offers insights on how to keep going through unimaginable hardship. Learn about the power of empathy, faith, and perseverance in the face of tragedy. Whether you're dealing with grief, loss, or adversity, this episode offers hope and motivation to keep moving forward.Tune...2024-10-2234 minThe Good SeedWhere Self-Growth, Relationships, and Mindset Come Together for a Life of AbundanceJoin best friends Ally and Rachel on 'The Good Seed Podcast' as they explore topics like personal development, entrepreneurship, relationships, and resilience. Through heartfelt conversations, they share insights on navigating life's challenges and embracing authenticity. Subscribe now to be part of a community dedicated to growth and empowerment.personal growth, mindset, resilience, entrepreneurship, relationships, self-confidence, personal development, grief, young widowhood, divorce, drawing boundaries, authentic self, empowerment, self-growth, building businesses, life challenges, overcoming adversity, dating, singleness, community building, inspiration, practical advice, growth mindset, unlocking potential, self-improvement, finding purpose🤎 Special thanks to our recording studio, Pixel Photo Stu...2024-10-2101 min