Shows
Be That B*tchBE THAT BITCH.... THAT REFUSES TO SELF-SABOTAGEIn this episode, I’m calling out the sneaky ways you’re sabotaging your own progress not to shame you, but to wake you up. From letting negative thoughts run the show, to being rigid instead of flexible, to quitting right before the results show up… these habits are keeping you stuck.This is your reminder that the time it’s taking is the time it’s supposed to take, consistency beats perfection, and if you want different results, you have to stop getting in your own way.If you’re ready for honest truth, accountabili...
2026-01-2230 minBe That B*tchBE THAT BITCH.... THAT SLAYS 2026We're BACK!!!! & We’re not easing into 2026.... we’re drawing a damn line in the sand.In this episode, I’m breaking down what we’re officially leaving behind and what we’re stepping into as we head into a new year with intention, discipline, and self respect.This is your permission slip to: ✨ Stop chasing extremes ✨ Stop waiting to feel “ready” ✨ Stop letting fear, comparison, and social media run the show--------------------Want more content to keep you not only inspired but entertained? Follow me around the web!
2026-01-0836 minBe That B*tchBE THAT BITCH....WHO TAKES UP SPACE IN THE RUNNING COMMUNITY (interview with __katiesmiles)In this episode, I sit down with Katie — a runner, content creator, and everyday athlete who’s redefining what it means to take up space in the running community. Katie’s story is proof that pace doesn’t define you and as long as you run you are a runner. We chat about:How Katie first got into running and what inspired her to startThe fears and limiting beliefs she faced as a new runnerWhat it looks like to balance marathon training while working two jobsHer viral “Run 10 Miles With Me” social media post — and how she navigated...
2025-09-181h 01Be That B*tchBE THAT BITCH.... THAT LEARNS LIFE LESSONS (sharing the 31 life lessons I've learned in my 31 years of life)This episode is your unfiltered pep talk on life, fitness, and self-worth. I will be sharing the 31 life lessons I've learned in my 31 years of life to celebrate my BIRTHDAY. From friendships and boundaries to body image, messy action, and tough-love truths — you’ll laugh, nod, and walk away ready to stop overthinking and just move, bitch.-----Want more content to keep you not only inspired but entertained? Follow me around the web!Instagram @allygriffethtiktok @allygriffethHave questions you want answered on the POD?email them...
2025-08-2854 minBe That B*tchBE THAT BITCH.... THAT CHOOSES HER "NEXT BEST STEP"We spend so much time chasing the “perfect” move that we end up taking no move at all. In this episode, I’m breaking down why putting the pressure on yourself to make the best move is keeping you stuck and leading to you failing and how shifting your focus to your next best step can unlock massive change in your life.You’ll learn how to stop overthinking, start stacking small wins, and trust that the best opportunities reveal themselves when you’re already in motion. If you’re tired of stalling and ready to make real progres...
2025-08-1428 minBe That B*tchBE THAT BITCH.... THAT SHOW'S UP IN ALL THE SEASONSSame You, Different Season: Why Consistency Beats Perfection Every TimeLife comes in seasons — some feel unstoppable, others feel like survival. But the truth is, your progress doesn’t depend on things being perfect. It depends on you showing up anyway.In this episode, we’re getting real about how your energy, routines, and mindset will shift through different seasons and why consistency (not perfection) is what actually moves the needle. Whether you're in a grind season, healing season, or “I’m just doing my best” season, this one will remind you who tf you are.
2025-08-0730 minBe That B*tchBE THAT BITCH.... THAT PRIORITIZES HERSELFThis is usually where I would come in and apologize for going ghost, but I’m not doing that this time.So many of y’all tell me you don’t have time to work out. You don’t have time to meal prep. You don’t have time to do some personal development or to read for leisure. You don’t have time to do these things and I want to ask you this do you not have time or do you not make time because it’s not a priority? During this episode we talk all about maki...
2025-05-1420 minBe That B*tchBE THAT BITCH.... THAT NAVIGATES POSTPARTUM (Interview with Kandi Steiner)You might know her as best selling romance author but Kandi added a new title last year and that is mama to little miss Rosie! In this episode of the Be That Bitch Podcast Kandi and I talk all about navigating postpartum (and pregnancy. She will be sharing some of her biggest tips and the one thing that made the biggest impact on her postpartum journey. & You know I couldn't have Kandi on without talking about the BIG things she is doing i the romance book world right now like her new TRAD PUBLISHING DEAL with The...
2025-03-191h 44Be That B*tchBE THAT BITCH.... A PERSISTENT BITCHWelp, I failed my goal... & I will never be one of those people that only talk about her failures once she has seen success so during this episode I talk all about what goal I failed... & how I navigate that failure & it all stims from being a persistent bitch. ----Want more content to keep you not only inspired but entertained? Follow me around the web!Instagram @allygriffethtiktok @allygriffethHave questions you want answered on the POD?email them: BeThatBPod@gmail.comWebsite: allygriffeth...
2025-03-0631 minBe That B*tchBE THAT BITCH.... THAT GIVES IT HER ALL (marathon #5 recap with my coach Kallup McCoy)I can't believe i have now ran 5 marathons. WHO WHAT WHYYY? lol. but in all seriousness this has been probably my best training block and one of my best performed marathon so lets recap it all togetherIn this episode we discusstrainingcarb loadingspeed sessions and pace workwhat went right and what went wrong ----------------hear more about Kallup story here https://player.captivate.fm/episode/d950e3ae-fd6e-4356-95c5-cf3e436d8d88/Follow Kallup on Instagram @ https://www.instagram.com/_recoverylion86?igsh=dXRtMnl0MTlpZ3Uz
2025-02-131h 29Be That B*tchBE THAT BITCH.... THAT GOES FROM 5K TO MARATHON IN A YEAR (Interview with Tatiana Forbes)I left this episode so inspired by Tatiana's story & I know y'all will also! She is such a beacon of light and inspiration. In this episode we talk all about starting a running journey after never being a runner and the reality of being a slower runner and everything between. You truly will feel like you can run a marathon after this!Follow Tatiana of Instagram @ https://www.instagram.com/_tatianaforbes?igsh=NmJyOTljZHJlZDBlCheckout her run club https://www.bestforlastrunclub.com/----Want more content to keep you not only inspired...
2025-01-2955 minBe That B*tchBE THAT BITCH.... THAT DOESN'T SAY FCK IT DURING THE HOLIDAY'SJust because you've always done the holiday season one way doesn't mean you always have to do it that way. NOTHING CHANGES UNLESS SOMETHING CHANGES.On this episode of the Be That Bitch podcast I am talking all about the shit we are NOT doing this holiday season to set ourselves up for a successful and enjoyable holiday season! & we finshed with some friendly holiday reminders.I hope you enjoy this episode and find some good takeaways from it and as always if you did sharing is caring. ;)----Books talked...
2024-12-1131 minBe That B*tchBE THAT BITCH.... THAT EMBRACES FAILUREWhen we miss a goal we can choose to feel defeated and quit or we can choose to feel empowered with more knowledge and go back after it. Y'all failure is part of the success formula. we need to stop fearing it and start embracing it because if you are failing it means you are trying and the more you do that the more likely you are to succeed! ----Want more content to keep you not only inspired but entertained? Follow me around the web!Instagram @allygriffethtiktok @allygriffeth
2024-11-2030 minBe That B*tchBE THAT BITCH.... THAT FIGHTS THROUGH STUFFWelp, we back with another episode of Be That Bitch... & this week it's really just an off the cuff yap session about what's going on in my life and how we can always view things are happening for us instead of to us... If you are ever thinking something is impossible.. I want you to think about the word itself & know that it if fact says it all.. IM(POSSIBLE)----Want more content to keep you not only inspired but entertained? Follow me around the web!Instagram...
2024-10-0325 minBe That B*tchBE THAT BITCH THAT....... PRIORITIZES MOVEMENTWelcome back to another episode of Be That Bitch. This week it's all about prioritizing movement and reframing our mindset around movement. listen to the end for my top 3 tips to getting your movement in!!!----Want more content to keep you not only inspired but entertained? Follow me around the web!Instagram @allygriffethtiktok @allygriffethHave questions you want answered on the POD?email them: BeThatBPod@gmail.comWebsite: allygriffeth.com& don't forget if you love my pod book reviews you'll love...
2024-09-1132 minBe That B*tchBE THAT BITCH.... THAT RUNSWelcome to another episode of be that bitch... today we're talking all about running... my top tips for beginner runners and a Q&A session all about running. I answered questions like how to deal with the lack of motivation... Talked about postpartum running and how to schedule strength training in with marathon training and so much more!-----Want more content to keep you not only inspired but entertained? Follow me around the web!Instagram @allygriffethtiktok @allygriffethHave questions you want answered on the POD?...
2024-08-2853 minBe That B*tchBE THAT BITCH.... THAT SEE'S SUCCESS (with these 5 tips)WHUPPPUP BISHESSSS? We are back with with a new episode of Be that Bitch where we are talking all about my 5 biggest tips to seeing success in your journey! If you're someone whose constantly starting and stopping and failing time and time again these tips are going to help you TREMENDOUSLY. ALSO, next week we're going to be talking all about being that bitch that starts running and my biggest tips/advice for beginner runners so if you have any questions you'd like me to answer email me @ bethatbpod@gmail.com-----Want...
2024-08-1434 minBe That B*tchBE THAT BITCH...... THAT GETS HER SHIT TOGETHERGUESS WHOSE BACK BACK AGAIN....well it's not ONLY slim shady but ALLLLLY. I'm so excited to be back after a summer break to bring you more be that bitch episodes and what better to come back with than an episode about getting your shit together so you can truly THRIVE. In this episode I share my top 5 tips to getting your shit back together and STAYING together... -------Want more content to keep you not only inspired but entertained? Follow me around the web!Instagram @allygriffeth...
2024-08-0731 minBe That B*tchBE THAT BITCH... THAT DOES WHATS BEST FOR YOU (INTERVIEW WITH @MADIDITLER)Oh this episode was so fun to get to jump into the other part of fitness and how it can be for some but not for others. We talk about everything under the sun here, running, macros, bodybuilding, bulking & cutting, and most importantly the mental aspect of this journey. you can find Madi on all platforms @madidtler-------Want more content to keep you not only inspired but entertained? Follow me around the web!Instagram @allygriffethtiktok @allygriffethHave questions you want answered on the POD?
2024-05-1558 minBe That B*tchBE THAT BITCH.... THAT TALKS ABOUT MENTAL HEALTHIn honor of mental health awareness month I thought I would share with y'all my history with depression... it's something I've dealt with most of my life but most definitely in my late teens and on. I've had some really scary moments and have learned a lot through therapy and thought if by me sharing my story it could help someone that's all that matters.------Book talked about Hawke by Jescie Hall https://a.co/d/amnmMBn------Want more content to keep you not only inspired but entertained? Follow...
2024-05-0836 minBe That B*tchBE THAT BITCH.... THAT FINISHES 75 HARDI can't believe my fourth round of 75 Hard is over and I got the honor of doing it and finishing it with three of my clients! Come join us as we shoot the shit and talk about our experience with 75 HardLETS GET IT LETS GO!------Want more content to keep you not only inspired but entertained? Follow me around the web!Instagram @allygriffethtiktok @allygriffethHave questions you want answered on the POD?email them: BeThatBPod@gmail.comWebsite: allygriffeth.com
2024-05-021h 09Be That B*tchBE THAT BITCH.... THAT FOLLOWS THESE 7 RULES (& PR RACE RECAP)whuuddddup all my Be That Bitch community! I am so excited for another solo episode. This week I share about my 1/2 marathon and that FINALLLY after 1.5 years I PRed!!!!! Then we gonna talk all about the 7 rules for success in this journey! ya ready for it?LETS GET IT LETS GO!------Want more content to keep you not only inspired but entertained? Follow me around the web!Instagram @allygriffethtiktok @allygriffethHave questions you want answered on the POD?email them: BeThatBPod@gmail.com
2024-04-2441 minBe That B*tchBE THAT BITCH.... THAT TALKS ABOUT MOTHERHOODI am SO excited for y'all to hear this episode with my first ever Author interview of one of my favorite book series recently... Harlow James & I talk all about motherhood and how media and society potrays it one way but it can be so so different for some. We talk about some of the stigmas around motherhood and how to fight for yourself outside of it. This is one of my absolute favorite episodes & I urge you to read the book Not as Planned which is now available in audio, kindle, and paperback Read...
2024-04-171h 23Be That B*tchBE THAT BITCH.... THAT SHOWS TF UPI'm backkkkkkk.... (again)ok but seriously, I too struggle with consistency sometimes and prioritizing so heres an episode where I share all about getting back on the horse and how to stay consistent at the things that are serving your goals. I'm also talking about the importance of protein and how I get 173 grams of it in a day in.. Tiktok video refrenced: https://www.tiktok.com/t/ZPRTGb4n2/Books discussed:From The Embers - Aly MartinezThe Love You Fight For - Brit Benson
2024-04-1037 minBe That B*tchBE THAT BITCH.... THAT DOES THESE THINGS IN 2024I gotta short & fiery one for y'all on this wonderful day. We are talking all about things that are IN in 2024------Want more content to keep you not only inspired but entertained? Follow me around the web!Instagram @allygriffethtiktok @allygriffethHave questions you want answered on the POD?email them: BeThatBPod@gmail.comWebsite: allygriffeth.com& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here
2024-03-1329 minBe That B*tchBE THAT BITCH.... THAT DOESN'T GO IT ALONE (client convo)I am SO excited to bring you a new kinda episode where I chat with 3 of my clients all about what they have learned on their health journey and our biggest tips and advice! ---Interested in learning more about joining one of my groups?https://forms.gle/wdWMQLPerfwCUeqM6-----Book discussed: The Housemaid - Frieda McFADDEN------Want more content to keep you not only inspired but entertained? Follow me around the web!Instagram @allygriffethtiktok @allygriffethHave...
2024-02-281h 05Be That B*tchBE THAT BITCH..... THAT DOES 75 HARD (4th time) + ONE THING YOU NEED TO SEE SUCCESSI said I was never going to do this program again. I thought I had made peace with that until I made my word for 2024 UNCOMFY and I realized one the the biggest thing that made me uncomfortable with this challenge and so I knew that was a sign I needed to do it again...Hear me out.... I swear it's the things that make us the most uncomfortable that usually change us the most. going after that job. starting that workout program. talking to that person. starting that...
2024-02-2130 minBe That B*tchBE THAT BITCH..... THAT PRIORITIZES HERSELF OUTSIDE OF MOTHERHOOD (Interview with Andrea from @goldivyhealthco)January was a long year... anyone else? HAHA. So let's kick February off with a BANG and an amazing interview with Andrea from Ivy Health Co. In this episode we talk all about Motherhood, Prioritizing yourself, and building confidence and self belief.Follow Andrea on IG @goldivyhealthco------Want more content to keep you not only inspired but entertained? Follow me around the web!Instagram @allygriffethtiktok @allygriffethHave questions you want answered on the POD?email them: BeThatBPod@gmail.com...
2024-02-071h 14Be That B*tchBE THAT BITCH.... THAT REPLACES "I CAN'T" WITH......Are you someone that says "I can't" a lot. this one wording changed my entire lifePersonal Development book discussed: Unf*ck yourself https://a.co/d/6xibCizRomance Book discussed: https://a.co/d/gRnAAK0------Want more content to keep you not only inspired but entertained? Follow me around the web!Instagram @allygriffethtiktok @allygriffethHave questions you want answered on the POD?email them: BeThatBPod@gmail.comWebsite: allygriffeth.com& don't forget if you...
2024-01-1733 minBe That B*tchBE THAT BITCH.... ASK THAT BITCH (Q&A)It's 2024 let's kick it off with a q&a episode and what's to come in 2024~questions answered:nutrition tipshow to fight through the feeling of wanting to quit doing things outside of your comfort zonetime managment------Want more content to keep you not only inspired but entertained? Follow me around the web!Instagram @allygriffethtiktok @allygriffethHave questions you want answered on the POD?email them: BeThatBPod@gmail.comWebsite: allygriffeth.com
2024-01-1034 minBe That B*tchBE THAT BITCH.... SEARCHES FOR PROGRESSSometimes we can feel like we're making no progress but perhaps we're looking in the wrong places. It can feel really defeating if you look back and feel like you're in the same place but what if you're just not seeing the results where you're searching YET? In this episode I share about my 1/2 marathon and how at first I felt like i was sucking and after further evaluation i realized i wasn't my mindset initially was. ------Want more content to keep you not only inspired but entertained? Follow me around the web!
2023-12-0630 minBe That B*tchBE THAT BITCH.... THAT MAKES THE HOLIDAY'S HER BITCHI know, we get in the whole "fuck it" mood after Thanksgiving until the New Year... But, we're not going that shit this year... NO MA'AM.. Cause, if we want something we've never had we gotta do something we've never done so here are 6 things we're NOT going to do this holiday season that we might have (definitely have) done in the past. I'm also gonna throw in 5 reminders that'll help you get through this holiday better not worse. --------Books talked aboutNovelsClaus and Effect Piper Rayne (Hoopla/Everand...
2023-11-3040 minBe That B*tchBE THAT BITCH.... THAT STARTS RUNNING (5 tips for beginners)Running can be so friggen intimating and you can feel like there is so much to know before you can start... those feelings are wrong you don't have to see the whole staircase to take the first step. In this episode I talk about the 5 things I did to not only promote consistency in my running journey but also foster my love for running and had be building belief in myself. --------Books Discussed (Holiday Novellas)Dipped in Holly Dana IslyTangled in Tinsel Trilina PucciGifting me to...
2023-11-1537 minBe That B*tchBE THAT BITCH.... THAT RUNS HER THIRD MARATHON (marathon recap + what's next)Hey Alexa play Without Me by Eminem NEW SEASON. SAME BULLSHIT. Your HBIC Ally is back for another episode of Be That Bitch and I'm literally so excited to chat all about my 3rd marathon with y'all... things I learned... things I can't wait to experience again... Things that are in the works 🤭Books DiscussedBetween Never and Forever Brit BensonFourth Wing + Iron Flame Rebecca YarrosThat First Date Jen McmahonOdd Man Run Kristen Granata-----Want more content to...
2023-11-0839 minBe That B*tchBE THAT BITCH.... THAT THROWS THE FKN SCALE AWAY!!!!!SUPRISE BITCHES... Guess whose back... back again... Ally's back... tell a friend... or don't idgaf but if this message helps you in anyway... they plz definitely share with a friend lol. Anywhoo... I feel like the title is self explanatory so it doesn't need much introduction & as always this podcast is NSFW or NSFK 😂-----Want more content to keep you not only inspired but entertained? Follow me around the web!Instagram @allygriffethtiktok @allygriffethHave questions you want answered on the POD...
2023-08-0326 minBe That B*tchBE THAT BITCH......... THAT IS RESILIENTWhat do you do when you miss your goal not once but TWICE?when you worked your fucking ass off to achieve it just to not only fall a little short but WAY SHORT?This is the story of what I did and my path to a 10K PR (personal record)-----Want more content to keep you not only inspired but entertained? Follow me around the web!Instagram @allygriffethtiktok @allygriffethHave questions you want answered on the POD?email them: BeThatBPod...
2023-06-2841 minBe That B*tchBE THAT BITCH...... THAT LEANS INTO FAITHFaith and fear both demand you to believe in something you can’t seein this episode I share 6 things we gotta stop doing to see successBOOKS TALKED ABOUT THIS EPISODEundead ultra (available on Scribd) Liars like usReckless-----Want more content to keep you not only inspired but entertained? Follow me around the web!Instagram @allygriffethtiktok @allygriffethHave questions you want answered on the POD?email them: BeThatBPod@gmail.com& don't forget if you love my po...
2023-06-2129 minBe That B*tchBE THAT BITCH.... THAT PROVES TO HERSELF SHE CAN DO ITI've been keeping a secret and that secret is finally out. -----Want more content to keep you not only inspired but entertained? Follow me around the web!Instagram @allygriffethtiktok @allygriffethHave questions you want answered on the POD?email them: BeThatBPod@gmail.com& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there herepatreon.com/bethatbitch
2023-06-1543 minBe That B*tchBE THAT BITCH.... ASK THAT BITCH (Q&A)Heyyyyyy Bitches!!!!! This is a fun episode where I answer your burning questions all about fitness, mindset + nutrition! We discuss things like how to avoid over training, body acceptance, and what type of movement to do when you are feeling under the weather... We also talk about Garmin vs Apple watch and so much more!-----Want more content to keep you not only inspired but entertained? Follow me around the web!Instagram @allygriffethtiktok @allygriffethHave questions you want answered on the POD?email them: BeThatBPod...
2023-05-2444 minBe That B*tchBE THAT BITCH.... THAT FIGHTS EMOTIONAL THINKING AFTER MISSING A GOALWe've all been there..... right? You work your ass off.... go after that BIG goal just to miss it and fall short... then your emotions get the best of you and spiral into a pit of self sabotage... we ain't doin' that anymore no ma'am! we're gonna start thinking LOGICALLY with these two tips-----Want more content to keep you not only inspired but entertained? Follow me around the web!Instagram @allygriffethtiktok @allygriffethHave questions you want answered on the POD?email them: BeThatBPod@gmail...
2023-05-1732 minBe That B*tchBE THAT BITCH.... THAT RUNS BOSTON (Boston Recap with Kallup my running coach)Y'allll i am so fkn excited for you to listen to this interview I did with Kallup because it was easily one of my most inspiring interviews to date. from addicted to drugs to running marathons in 5 years it's a story for the ages & his recap of Boston? WHOA! I would love to be there one day! Remember, if you have a body & you run YOU HAVE A RUNNERS BODY& Never forget a runner that run's 5 minute mile and a runner that runs 14 minute mile still go the same distance 🖤-----Wan...
2023-05-101h 15
Made for MoreFrom Self Sabotage to Self Confidence with Ally GriffethThis episode is guaranteed to leave you inspired, motivated, and with proof that you can do really hard things. Ally Griffeth shares her story on losing her mom at a young age, how she turned to alcohol and food postpartum, and now how she is running marathons and taking care of herself. Ally is a mom of 2, runs her own coaching business, and inspires women in their everyday life. She is so relatable and you will be so motivated by her!Follow Ally on IG here
2023-04-2450 min
thERINpy with Erin WashingtonWellness Coach, Ally Griffeth, talks fitness and making a sustainable change (even while balancing all the things as a mom!)Wellness coach, Ally Griffeth, host of the "Be That B*tch" podcast, talks about motivation and making a sustainable life change as a mom of two — while balancing her brand, her fitness and her family.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2023-04-2436 minBe That B*tchBE THAT BITCH.... THAT FIGHTS OVEREATINGThis week on the pod we have an amazing friend of line whose a certified nutrition coach and she's here to talk all about her journey to food freedom and how she helps her clients combat overeating. & Make sure to follow Reagan @Reagandavis1 on Instagram!If you enjoy this episode please rate + review it where you're listening it really helps the pod grow and I'd love to hear what you think about it :)Books talked about:Hades by Tate JamesThe Duets by Meghan Quinn Dad...
2023-04-2053 minBe That B*tchBE THAT BITCH..... THAT'S PRODUCTIVE AF'I'MMM BACK BITCHES..... maybe? hopefully? who the fuck knows but today we celebrating it with a new pod episode all on mindset shifts that'll make you a more productive bitch ;)TOP BOOK:That One Night by Jen McMahon releases April 18th--------Want more content to keep you not only inspired but entertained? Follow me around the web!Instagram @allygriffethtiktok @allygriffethHave questions you want answered on the POD?email them: BeThatBPod@gmail.com& don't forget if you love my...
2023-04-1230 minBe That B*tchBE THAT BITCH... THAT DOESN'T SELF SABOTAGEWelcome back to another episode of the Be That Bitch Podcast this week I'll be sharing my top 6 tips to avoiding self sabotage!--------Want more content to keep you not only inspired but entertained? Follow me around the web!Instagram @allygriffethtiktok @allygriffethHave questions you want answered on the POD?email them: BeThatBPod@gmail.com& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there herepatreon.com/bethatbitch
2023-03-2340 minBe That B*tchBE THAT BITCH.... THAT PUSHES THROUGH THE WALL (MARATHON RECAP W/ KALLUPWelp y'all I ran my 2nd marathon & where things defintely didn't go as planned I'm working on choosing to be PROUD of the fact that I've finished not only 1 but 2 marathons and less than 1% of the population will ever do that!listen on where i recap the highs & lows of the day & answer the million dollar question...Will I ever run another?--------Want more content to keep you not only inspired but entertained? Follow me around the web!Instagram @allygriffethtiktok @allygriffethHave questions...
2023-03-091h 24Be That B*tchBE THAT BITCH.... THAT OWNS ITNot gonna lie.... this episode might be the worst of the best episode I've ever done but it's sure to bring you some laughs and have you leaving more seen than ever... I'll never be the one to only show up when I'm crushing it and all put together... I'll always be the one to show up however I am in that moment because that's life and sometimes we're crushing it and other times it's crushing us--------Want more content to keep you not only inspired but entertained? Follow me around the web!
2023-03-0227 minBe That B*tchBE THAT BITCH.... THAT GIVES IT A YEARITS OUR ANNIVERSARY BITCHES!! Happy 1 year & thank you from the bottom of my heart for sticking with me on this crazy AF journey & in honor of our 1 year anniversary lets talk about just how much can change in a yearTOP SPICY BOOK OF THE WEEKRouge: Katie RaePalm Beach University Series (audible) Kandi Steiner-----Want more content to keep you not only inspired but entertained? Follow me around the web!Instagram @allygriffethtiktok @allygriffethHave...
2023-02-2356 minBe That B*tchBE THAT BITCH.... THAT TAKES ON NUTRITION IN 3 PHASESI believe way to many of us set ourselves up for failure when it comes to nutrition from the jump trying to take on to much at one time.... when you follow these three phases you will set yourself up for more long term success than ever beforeWant more content to keep you not only inspired but entertained? Follow me around the web!Instagram @allygriffethtiktok @allygriffethHave questions you want answered on the POD?email them: BeThatBPod@gmail.com& don't forget if you love my...
2023-02-1625 minBe That B*tchBE THAT BITCH.... THAT TURNS YOUR MESS INTO YOUR MISSION (Interview with @squats_margaritas)Y'all when I tell you this was one of my favorite episodes to record it truly was! Erin was such a light and has a huge mission to help women truly change their relationship with food, fitness, and themselves. We touch on tons of topics including eating disorders, the clothing industry, unhealthy relationship with exercise, and how we got from where we were to where we are now. & we even touched on how damaging all this can be in our younger generation...I truly hope you enjoy the episode & if you do make sure to check out...
2023-02-081h 08Be That B*tchBE THAT BITCH.... THAT COMES BACK SWINGIN'We all have experienced it a time or two.. times where we take some unplanned time off whether it be a few days, weeks or months & we don't know exactly how to come back swinging... well, I'm about to lay it out there with my top 6 tips! ---Want more content to keep you not only inspired but entertained? Follow me around the web!Instagram @allygriffethtiktok @allygriffethHave questions you want answered on the POD?email them: BeThatBPod@gmail.com& don't forget if you...
2023-01-2538 minBe That B*tchBE THAT BITCH.... THAT ASK'S THAT BITCH (Q&A EPISODE)For someone who didn't have a lot to say I sure as hell, said a lot... this podcast is brought to you by y'all and all the amazing questions y'all had for me!Topics discussed:strength training & runningdealing with judgmental coworkersfitness during pregnancyobsessing about foodmanaging training expectations and so much more-----Want more content to keep you not only inspired but entertained? Follow me around the web!Instagram @allygriffethtiktok @allygriffeth
2023-01-1842 minBe That B*tchBE THAT BITCH.... THAT FINALLY STICKS WITH ITI'm about to share with you the holy Grail of tips to have you not quitting by Feb like so many others... you follow these tips and I promise you, you'll truly stick with it this time!Love romance books? wanna start reading them? join us for the Be That Bitch Book Club over at patreon.com/bethatbitch it's a blast and we would love to have ya!
2023-01-1130 minBe That B*tchBE THAT BITCH...... THAT SETS INTENTIONS NOT RESOLUTIONSWe all know that resolutions don't work.... statistically only 8% of people actually stick to their New Years resolutions so instead of doing something that we have more chance to fail at let's set INTENTIONS. In this podcast episode I share the difference between intentions vs resolutions and my 5 step process to setting New Years intentions that you'll actually stick with.NOW ANNOUNCING THE BE THAT BITCH BOOK CLUBy'all have been asking and she is finalllllly ready! I am so excited for us to kick off the official Be That Bitch Book...
2023-01-0438 minBe That B*tchBE THAT BITCH.... THAT LEAVES SHIT IN 2022We all have things that we've carried from year to year that don't serve us or our goals and in this episode we talk about the 10 things we're gonna leave behind in 2022 that wont serve us in 2023Don't forget to rate + review this podcast on Apple + Spotify
2022-12-2833 minBe That B*tchBE THAT BITCH.... THAT SEE'S SUCCESS IN 2023Want to achieve sustainable results in 2023?I bettcha do & with these 8 simple tips I promise you you'll stop overcomplicating shit and find that this journey really is freaking simple we just make it harder than it has to be. Wanna do 30 strong with me and my group? email me at Ally.griffeth@gmail.com and LMK!wanna do it solo dolo? go over to @allygriffeth and you can get your free copy of it at the link in my bio
2022-12-1547 minBe That B*tchBE THAT BITCH.... THAT SEES THE GROWTHIt's been 1 year since I ran my first 1/2 marathon.... the exact 1/2 marathon I ran this past weekend & I'm so excited to share all that i've learned in the last year of running and what it's taught me!during this episode I share the 5 things I've learned the during the last year things like consistency, getting out of our own way, and the importance of a community. I also answer all y'alls burning running questions y'all asked on the gram!
2022-12-0853 minBe That B*tchBE THAT BITCH.... THAT HAS HEALTH AT EVERY SIZE & IS OBSESSED WITH THE RIGHT THINGSHIIIIIII bitches!!!! Not gonna lie it's been struggleville USA over here with the post Thanksgiving slump be we getting back together slow + steady LOL... In this episode I answer your most burning questions & address the idea of health at every size... Questions answered:Being obsessed with the right vs wrong thing.Not obsessing over your apple watch rings.coming back from major surgery/sickness and how to navigate it.Getting back on track.Not allowing social media to tear you down.BOOKS...
2022-11-3040 minBe That B*tchBE THAT BITCH.... THAT ENJOYS THE HOLIDAY'SHEYYYY BITCHES!!!!! If you are listening to this live happy almost thanksgiving for my US friends!! This episode is going to be all about helping you control your holiday and not allow it to control you. We are going to go over 3 of my biggest tips to have an intentional holiday so you can go in with a plan for success!!Also, side note friends there are 7 major holiday's in the US.... It's not what you do on those 7 day's that will make or break any fucking thing it's what you do the other 358 days that will...
2022-11-2335 minBe That B*tchBE THAT BITCH..... THAT RELEASES SHITTY RELATIONSHIPSWe all have someone in our lives that might not deserve to be in them & it's fine time we start being selective about the people we give airtime in our lives. In this episode I talk all about releasing/putting up boundaries with people in our lives and being OK with doing so & the 4 questions i ask myself before deciding what to do with relationships in my life. Because y'all, your circle doesn’t dictate your actions, but it does influence them. We are the sum of those we surround ourselves with. Got a question or...
2022-11-1645 minBe That B*tchBE THAT BITCH.... THAT HAS PROTOCOLSWhat do you do you when your circumstances aren't conducive to your ideal plan? do you fold like a deck of cards or do you have back up plans? in this episode I'm going to share you with you what PROTOCOLS are & how you can create them with your ideal self in mind so when shit feels out of control you can regain that control. -----BOOKS DISCUSSEDMind to love Natasha MadisonWhat was Meant to Be QB TylerBootleg Springs series Lucy Score + Claire KingsleyWant advice? Have questions you wanna ask...
2022-11-1034 minBe That B*tchBE THAT BITCH.... THAT FINISHES THE YEAR STRONG AF'Whudddddup Bitches? It's officially November so, MERRY FUCKING CHRISTMAS! If you're like me you LIVE for this time of the year but it can also be a difficult time of the year to navigate with your goals and such.NOTNO MOREI'm gonna share my 5 biggest tips on finishing the year strong and going into 2023 like the bad bitch you are. BOOK REVIEWS OF THE WEEKDIRTY UGLY DOLLS - K. WebsterCATCHING LIGHTENING - Kayleigh King + Greer RiversHEARTLESS - Elsie...
2022-11-0244 minBe That B*tchBE THAT BITCH.... THAT FAILS, TRY'S AGAIN AND SUCCEEDS (1/2 MARATHON RECAP)welp bitches I finally did it! I ACHIEVED MY PR!!!! it wasn't pretty. it was hard as fucking hell. BUT HE AINT NO QUITTER!Listen as I recap it and talk about how to strengthen your mental toughness so you too can pick yourself up after a failure and go the fuck after your goals again!BOOKS TALKED ABOUT THIS WEEKEven if it hurts - Sam MarianoMidnight Valentine- JT Gessingerare you following me on the Gram? well you should @allygriffeth
2022-10-2655 minBe That B*tchBE THAT BITCH.... THAT CREATES LASTING HABITSHEYYYY BITCHES! WE BACK WITH ANOTHER EPISODE!This week on the pod we're talking all about creating LASTING HABITS + how to keep our word to ourselves once we do establish those habits we want to create. I'm sharing my 6 steps to creating lasting habits and my 2 pointers on how to keep your work to yourself!HOPE YOU ENJOYTHIS WEEKS BOOK SUGGESTIONS:Sicko by Amo JonesThe Skeleton Key by Charity B
2022-10-1935 minBe That B*tchBE THAT BITCH.... THAT GETS OUT OF A RUTHeyyyyy bitches!!!!! I'm sure I'm not the only one that has ever found myself in a rut where I am just dreading everything about my workouts, nutrition, and just everything in general. If you have too then this episode is for YOU! I am sharing my 5 tips to getting yourself out of that rut and to be on the path for badassery!Book recommendations for SPOOKY SEASON! Bold= duets togetherHaunting Adeline (KU) (DUET)Hunting Adeline (KU) (DUET)The Dare (not KU) novellaThe Ritual (KU)Satans affair (KU)Gothikana (KU)Carnival of bones (MMF...
2022-10-0533 minBe That B*tchBE THAT BITCH.... THAT CHANGES THE PLAN NOT THE GOALHeyyyyyyy bitchessssss! It's a new week which means a new pod episode! This week we are chatting all about PIVOTING when the plan doesn't go perfectly instead of shutting down. We also are talking about the 95%/5% rule and how to reframe your mindset around concocting plans to achieve your goals. WEEKLY READ SUGGESTION:Perfect Stranger J.T. Geissinger MONTHLY MUST READS:Flawless Elsie SilverPerfect Strangers J.T. GeissingerQ&A QUESTIONS:Treadmill running vs outside...
2022-09-2935 minBe That B*tchBE THAT BITCH.... THAT GET'S OVER THE “RESULTS AREN’T COMING FAST ENOUGH MINDSET” (5 TIPS)IM BACK BITCHESSSSSSSS! After a missed week we coming in HAWT with an episode to help you get over the "I'm not getting results fast enough" bullshit mindset with 5 helpful tips to have you fighting those thoughts and staying the consistent path. I also give you 10 different ways to see results within your journey because it might not be that your not getting results but rather that you're not looking in the right places! & of course we ended it with our ask that bitch segmant where i answered 3 of y'alls questionstips on eating and working...
2022-09-2148 minBe That B*tchBE THAT BITCH.... THAT BEATS THE "8TH DAY SLUMP"I've been a health and wellness coach for over 4.5 years and been running monthly accountability groups for 4 of those years and something I see time and time again is the 8th day of someones journey truly can be the catalyst to their success or lack there of....In this episode I'm going to talk all about what the 8th day slump is and how to change your perspective to get over that hump.& then we ended the episode with 2 questions for Q&A TIMEQ1: how do you make time to workout? & how...
2022-09-0736 minBe That B*tchBE THAT BITCH.... THAT RELEASES THE GUILT, KEEPS MOVING FORWARD AND DOES HER.it's a Q&A EPISODE BABBBBBBY & Y'all came at me with all the juicy questions and I was so excited to unpack them....questions likeHow to have an identify outside of being a mama and wife and vacationing without your spouse.How to move forward when you feel like giving up.How to release the guilt that you cant do it all.How to navigate relationships when they don't "get" your fitness journey & I laid it all out there for y'all & you can't forget the book...
2022-08-3145 minBe That B*tchBE THAT BITCH..... THAT OVERCOMES YOUR DEMONS AND RUNS TOWARD YOUR GOALS (INTERVIEW WITH KALLUP)Y'all have asked and I am providing!!!So many of y'all have so many amazing running questions so I thought who better than my running coach to answer these questions. Kallup is currently training for the olympic trials and has helped me so much in increasing my speed and my overall fitness but more than anything he's helped me push past my limits and show me what I'm made of.In this episode we answer questions like.....what is the best breathing technique for beginners?Top 5...
2022-08-241h 26Be That B*tchBE THAT BITCH.... THAT PRACTICES SELF LOVEHEYYYY Y'ALL! On this weeks episode you get a behind the curtain look of one of my weekly coaching calls cause ya girl is running around like a chicken with her head cut off this week.... You get my 10 tips to work toward SELF LOVE and truly loving who you are NOW Book recommendations of the weekFantasy Trilogy Penelope Barsetti The forsaken KingShort Novella Lee Jacquot The Four Leaf
2022-08-1746 minBe That B*tchBE THAT BITCH.... THAT DOESN'T DIETHEYYYY BITCHES!!!!! Another week another pod episode and this week we're talking all about why dieting just doesn't fucking work Since dieting, by definition, is a temporary food plan, it won't work in the long run. I'm gonna give you three helpful tips to break the dieting cycle and stop RESTRICTING and start LIVINGBook suggestion of this weekThe Wild and The Free it's a banned book so you can get it here: https://authorkwebster.com/product/the-wild/Don't forget to rate and review u...
2022-08-1048 minBe That B*tchBE THAT BITCH.... THAT EXPOSES HER CONFIDENCEWe all have that confident bitch within us just waiting to come through it's not about creating her rather exposing her & I'm going to give you some helpful tips on how to expose her!Book Rec talked about:Driven Series by K. Bromburg
2022-08-0324 minBe That B*tchBE THAT BITCH.... THAT READS (Interview with underthecoverspod)I am so excited to have our first guest ever on the Be that Bitch Podcast!meg over at @underthecoverspod as we chat all things READING! going over all the things...what got us into readinghow reading has helped us mentally, emotionally, and sexuallythen we give you all the book suggestionsbooks to start withbooks to help with sexualityalllll the things!MEG'S TOP 3 STARTER BOOKSHannaford Prep by J Bree (series)
2022-07-271h 10Be That B*tchBE THAT BITCH.... THAT FIGHTS COMPARISONComparison is something we all will do and if someone tells you they don't.... they're a fucking liar... some just let it consume them and some fight through it rather quickly some some helpful tips. I want to help you be the latter. during this pod we'll be going over my tips to fight comparison and some helpful ways to reframe your mindset around it.
2022-07-2037 minBe That B*tchBE THAT BITCH.... Q&A TIMEour first ever Q&A Episode! y'all asked the questions I gave my best answers and together we're going to work through some shit in our lives.Question 1: standing up to ourselves with overbearing familyQuestion 2: Giving our all to work like we do when it comes to other areas of our livesQuestion 3: Getting over a relationshipQuestion 4: Getting started on our fitness journeyGot questions or need advice? email @ bethatbpod@gmail.com
2022-07-1338 min
The Cherokee Plug16. Ally Griffeth: Showing up for Yourself and Going all in for YouJoin my friend Ally Griffeth and I for the latest conversation on The Cherokee Plug podcast. We dive into a plethora of actionable takeaways and inspiring topics around fitness, mindset, the power of failure and its ability to propel you forward. We dive into some of our personal challenges with starting something new and experience with failures, Allys 1st marathon AND the powerful question "why cant I?" 4:50- Who is Ally G?15:20- Relying on motivation.18:00- Take quitting off the table23:37- If you want something youve never had, you gotta do...
2022-07-061h 22Be That B*tchBE THAT BITCH.... THAT RELEASES THE MOM GUILTOver the weekend I took a day for me... sat in my kiddie pool for 4 hours reading and relaxing & my inbox was flooded by moms asking questions like"Where are your kids?""Why aren't you watching them?""your kids im sure want their pool back."& more that i'd rather not say....WELL FUCK THAT. fuck the guilt for taking time for us.fuck the notion we can't have time to ourselves after having kidsfuck the stigma that once you become a mom...
2022-07-0628 minBe That B*tchBE THAT BITCH.... TURNS FAILURES INTO LESSONSSo many of us are scared shitless of failing... but what if we embraced failure? what if we finally realized that it's not the opposite of success rather part of the path to success? maybe then instead of shutting down and seeing them as a dead end we can view it as we can run through the damn thing.In this episode I'll share with you about my recent failure at a goal i worked over 6 weeks toward and how I'm working through it and some tips along the way.
2022-06-2934 minBe That B*tchBE THAT BITCH.... THAT TALKS ABOUT SEXNot gonna lie this one was a new one for me but y'all requested it so I am here to deliver. Sex is something so many deem taboo to talk about but is so essential to our relationship and so many things we can learn about it I feel like we all should start talking about it more so let me start the dialog while I sip on a white claw.discussed:sex as a bigger womensex when we're not feeling our hottestways to spice up our sex life
2022-06-1534 minBe That B*tchBE THAT BITCH.... THAT LOVES THE WORK IN PROGRESSwelp bitches it's here the one y'all have requested.... talking all about body positivity and fitness influence... ps skip the first 10 minutes if you don't care anything about catching up with me or my smutty book reviews but i can tell you... it's pretty funny
2022-06-0830 minBe That B*tchBE THAT BITCH..... THAT TAKES A FLEXIBLE APPROACHHAPPY WEDNESDAY! lets talk about changing the plan not the goal in this pod episode I'm going to give you practical ways the change the plan and steps on how to do that so the goal never has to change and you can still achieve whatever you set your mind to
2022-06-0124 minBe That B*tchBE THAT BITCH.... THAT DOESN'T BULLSH*T HERSELFWe've all done it right? lied to ourselves to let ourselves off the hook.... by saying some shit likeI can't workoutI can't stay committedI can't eat healthybut is it that you can't or you aren't WILLING?lets talk about it.find this episode helpful? share it to the gram and tag me @allygriffeth and don't forget to leave a rating + review!have questions, concerns, or emotional outbursts? email me! bethatbpod@gmail.com
2022-05-2528 minBe That B*tchBE THAT BITCH..... THAT KEEPS MOVING FORWARDHave you ever tried to drive a fucking car forward while only looking in the rearview mirror? probably not because you wouldn't get super far... that's what it's like trying to move forward while focusing on all the things you've fucked up int he past.... so lets talk all about moving forward and putting one foot in front of the other
2022-05-1831 minBe That B*tchBE THAT BITCH.... THAT PULLS HERSELF BACK UPStruggling is not the opposite of success it's part of the success formula and lately i've been struggling mentally this last week so i'm gonna share with y'all exactly what I do when I'm struggling and how I pull myself back out of the darkness...In this episode I share 3 questions to ask yourself when you find yourself struggling to help you figure out what you need to do differentlyI also share 4 tips on how to exactly do it.I hope this helps y'all
2022-05-1131 minBe That B*tchBE THAT BITCH..... THAT TAKES IT SLOW AND STEADYHEYYYY BITCHESSSSSS!It's me, Ally.... coming to you with a short sweet and fiery episode for your HUMP DAYYYY. Today we're talking all thing smutty romance novels and 5 tips to change your mindset around nutrition.....hope you enjoy & if you do don't forget to tap the 5 stars and leave a reviewlove ya, mean itBYEEEEEE@allygriffeth
2022-05-0430 minBe That B*tchBE THAT BITCH.... THAT RUNS A MARATHONY'all, I did it! I ran 26.2 miles and here is a recap on the entire experience as well as answering your burning questionswill i do another?what was the hardest part?what were my mantras?what did i listen to?what did i fuel with?and so many others!Don't forget to rate + review the pod :)
2022-04-261h 01Be That B*tchBE THAT BITCH.... THAT CHALLENGES HER EXCUSESThe episode so many of y'all have been begging me for. my running journey from start to finish answering some of y'alls burning questions on how I started and talking about the last year of running.... y'all its been a whirlwind but isn't that life?Hope you enjoy & if you do dont forget to click the 5 stars and leave me a sweet commentFOLLOW ME ON INSTA @ALLYGRIFFETH
2022-04-2036 minBe That B*tchBE THAT BITCH.... THAT THINKS LOGICALLYWE BACK BITCHES 😆After taking a week off cause of the dreaded spring break and honestly I didnt even realize it was Tuesday until one of you bitches let me know and then i was like FACK so we back for a quickie this week talking all about emotional brain VS logical brain and my 5 tips for setting pace in your fitness/new lifestyle journeyHOPE YOU ENJOY & if you do don't forget to leave me a rate and review love ya, mean it. BYEEEEE
2022-04-1226 minBe That B*tchBE THAT BITCH.... THAT DOES 75 HARDWell y'all the episode most of y'all have been waiting for.... all things 75 Hardcovering all your most juiciest questions and doing it with my first guest @mrskellielilly (Give her a follow on IG) I hope you enjoy!
2022-03-291h 07Be That B*tchBE THAT BITCH..... THAT CHOOSES HER HARDHonestly y'all I tried to record this podcast a couple times but wasn't feeling it and the last thing I ever want to do is force something so I did what I naturally always do to get inspired MOVEMENT went and ran and this is my thoughts post run.... I truly hope it helps one person out thereI talk all about choosing your hard and what different hards there are....I also talk about social media and glamorizing others journey's....& we also touch a little on depression as well
2022-03-2229 minBe That B*tchBE THAT BITCH..... THAT SEE'S OPPORTUNITIESThe way I see it we can either see obstacles or opportunities. We think something is pulling us back to propel us forward just just pulling us back... Instead of looking at the class half empty all the time why don't we change our perspective to look at the glass half full. In this episode I talk just about this and also give a stellar book recommendations....The question of the week from y'all ; how to START your fitness journey from 0 :)HAVE QUESTIONS? NEED ADVICE? You can always email BETHATBPOD@GMAIL.COM
2022-03-1530 minBe That B*tchBE THAT BITCH.... THAT'S IN IT FOR THE LONG HAULJoin me as I get to answer three of y'alls burning questions....what do I do if I feel like the results are coming "to slow"When to choose grace and when to choose displine& how to remain consistentremember, if y'all want to ask questions/get advice you can always email bethatbpod@gmail.com Follow me on IG @allygriffeth for all the day to day life shit.
2022-03-0834 minBe That B*tchBE THAT BITCH.... THAT RUNS A 1/2 MARATHONWe got a little more organized in this podcast but a little more organized from mass chaos isn't much so don't have to high of hopes. lol. Join me as I share my two half marathon experiences and the top 5 things I've learn from running long distance. We end with questions from the crowd all on running.have a question you want me to cover on the pod? ask it at bethatbpod@gmail.comalso, don't forget to follow me on IG @allygriffeth + rate and review this podcast! love y'all...
2022-03-0144 minBe That B*tchBE THAT BITCH.... THAT CREATES A PODCASTIn this episode I basically talk around my elbow to get to my ass cause ya girl didn't know what to say and realized done is way better than perfect and how I've been holding myself back for far to long. Do it messy friends but also get to know me a bit more and my story so you know... girl I GET IT.FOLLOW ME ON THE GRAM ALLYGRIFFETHEMAIL YOUR QUESTIONS/SUGGESTIONS TO BeThatBPod@gmail.comRATE + REVIEW US PLZZ ;)
2022-02-2230 minBe That B*tchBE THAT B*TCH TRAILERHOLY SHIT WE MADE A PODCAST! After 4 years in the health + wellness area and working on losing the weight..... of other opinions and my own opinions I've decided why not create a podcast to help other women do the same..... 4 years ago i quit my State Farm job to pursue my dream of being a work from home mama and literally making my health my #1 job it's been a wild 4 years added another baby into the loop, battled PPD, and survived a global pandemic so there are a lot of lessons to learn thereJoin me as...
2022-02-0303 min