Shows
Baggage ClaimsFlights, Finances & Figuring It OutWe’ve all seen it—your feed is flooded with people sipping Aperol in Greece, skiing in Aspen, or escaping winter to some sun-drenched paradise. And you’re left wondering… how do they afford this?! In this economy?! If you’re not an influencer or a sugar baby, don’t worry—sure travel can be expensive, but it doesn’t have to be out of reach! In this episode, Ally gets real about her own journey with saving, investing, and budgeting for trips. She shares her best tips and tricks for making travel financially doable, from smart planning and booking strategi...
2022-08-0252 minBaggage ClaimsPass the Dutchie ft. Dana TillsIn this episode, Ally sits down with her friend Dana Tills, a global citizen. Dana shares what it was like growing up moving around Asia before landing Taiwan and attending an international school, where she was exposed to so many different personalities and different cultures and how that can impact your identity. The two dive into her move to the Netherlands, the unexpected culture shocks, and the realities of settling into a new country. They also explore what it means to be biracial and belong to multiple cultures yet perceived in a specific way by locals, navigating the in-between s...
2022-07-2651 minBaggage ClaimsTurkish Sailing: Part 2One of the best parts of travel is the unforgettable people you meet along the way. In part two Ally dives deeper into the cast of characters aboard her boat. She sits down with her adventurous roommate, Sadie—an American expat making a life for herself in Prague—before chatting with her favourite trio of Aussie boys, Birk, Sam, and Frankie, who bring the fun everywhere they go. She also connects with the beautiful Daisy, an adventure-loving scuba diver whose travels have completely transformed her worldview. After a few more wild nights on deck and some sweaty nights dancing in B...
2022-07-191h 15Baggage ClaimsTurkish Sailing: Part 1In the first of a two-parter, Ally touches down in Bodrum, ready to set sail through the stunning turquoise waters of the Turkish Mediterranean. She walks you through everything you need to know when planning a sailing trip like this—from what to pack to what to expect on board. As she hops onto the boat and meets her fellow travellers, she introduces you to the crew, and the vibe of life at sea. Get ready for crystal-clear coves, endless sunshine, and the start of an unforgettable journey along Turkey’s breathtaking coastline!
2022-07-1244 minBaggage ClaimsSkål for Koldskål! And Danish SummerIt’s summer in Denmark, and that means one thing: hopping in the canals, endless daylight until 1 AM, strawberries, and koldskål! Ally is fully embracing the Copenhagen summer vibes, whipping up the iconic Danish summer dessert with her friends Clara and Sophie—and attempting a conversation in Danish. Inspired by the season, she shares her top summer travel destinations, with a special spotlight on Spain. Get the ultimate breakdown for a Spanish road trip itinerary, complete with must-see stops and insider tips.
2022-06-1752 minBaggage ClaimsTik Tok-onomics ft. Naomi LeangeIn week Ally sits down with lifestyle influencer, content creator, and TikTok star Naomi Leange. The two dive into the ever-evolving world of social media and Naomi’s journey of carving out her space in today’s influencer landscape—one that took years of dedication, hustle, and patience. They share their mutual love of therapy and how it has shaped Naomi's personal and professional growth. Of course they talk about Naomi’s favourite travel destinations and her top tips and tricks for life on the go.
2022-06-031h 01Baggage ClaimsHealing in Hollywood ft. Mariah OwenIn this episode Ally sits down with her long-time friend and powerhouse film producer, Mariah Owen. They unpack the whirlwind life of a producer—from hopping between cities and sets to dealing with travel a large part of her career. Mariah opens up about the delicate art of balancing high-paced work with self-care to avoid burnout. The conversation gets deeper as Mariah shares her personal journey with grief, how it has shaped her, and how she navigates the tough intersections of pain, love, and healing. Raw, real, and deeply inspiring, this episode is about resilience, creativity, and the courage to...
2022-05-201h 05Baggage ClaimsIt's All Grief To MeIn the first of two episodes, Ally dives into the complexities of grief—what it is, how it affects the mind and body, and the societal expectations that often shape how we process it. She unpacks the pain of heartbreak, drawing on science to explore how it mirrors addiction withdrawal, and shares her personal experience as a survivor of losing a family member to suicide. Ally candidly discusses grief spirals, the unique ways people heal, and how travelling through the Greek islands was a huge part of her healing journey. This episode is a raw, honest, and empathetic exploration of...
2022-05-0632 minBaggage ClaimsVelkommen til København!In this milestone episode of Baggage Claims, Ally has officially made the leap—she’s now an expat in Copenhagen! After navigating Covid delays and complications, she’s sharing all the nitty-gritty details of what you need to know to move to Europe: finding an apartment, registering with the government, opening a bank account, and everything in between. Join Ally as she takes a stroll through the city, introduces you to her favourite spots, and even attempts to order a pastry in Danish. From cultural quirks to tips on assimilating into Danish life, this episode is your ultimate guide to exp...
2022-04-2650 minBaggage ClaimsDid We Just Become Best Friends?! (Ft. Lorna Jones)In this episode, Ally sits down with one of her closest friends and brilliant psychologist, Lorna Jones, whom she met while traveling the East Coast of Australia. Lorna reflects on the time she spent living in Sydney with her boyfriend and how it deepened her love for the magic of Australia. Together, they share tips for an epic Gold Coast road trip, the transformative power of finding friendship through travel, and Lorna’s own journey of therapeutic self-awareness and importance of self reflection. Basically lots of heartfelt stories, practical advice, and a celebration of how travel can spark connection an...
2022-03-0252 minBaggage ClaimsFrom Belarus With Love (Ft. Amberly Holman)This week Ally is joined by her friend and influencer Amberly Holman for an inside look at life as a hockey WAG on the road. From long travel days to the highs and lows of supporting a partner in professional sports, Amberly opens up about the impact on her mental health and her go-to strategies for staying grounded. The two also share laughs and insights about expat life as Amberly and her boyfriend Tyler navigate their new adventures in Eastern Europe.
2022-02-221h 11Baggage ClaimsAcapulcoWe are on location! Ally takes the mic from her family’s getaway in sunny Acapulco, Mexico, reflecting on the rollercoaster of the past two years pre-covid. From personal growth to the global shifts since the pandemic, she dives into how these changes have reshaped attitudes and widely held beliefs surrounding mental health. Ally also shares a candid dating story that began in Mexico and the self-worth journey that followed, plus a mishap involving a stolen heirloom and how to navigate that chaos, all served with a side of sunshine!
2022-02-1530 minBaggage ClaimsAn American in Copenhagen ft. Kyla PaulsenAlly sits down with her friend and fellow expat Kyla Paulsen, an American with a one hell of a journey. From growing up Mormon in Utah to moving across the U.S. and eventually landing in Copenhagen with her dream man, Kyla opens up about the challenges and triumphs of expat life in Scandinavia. The two dive deep into the realities of transitioning abroad, the cultural shifts that come with calling a new country home, and all the things they love about living in Denmark. If you've ever thought about making the leap or simply want a dose of i...
2022-02-081h 00Baggage ClaimsPeak Season ft. Andrew DawsonThis week Ally is joined by Andrew Dawson—explorer, alpinist, global jet setter, and mental health advocate. The two dive into the impact of social media on modern dating and mental health, the power of going off-grid, the importance of mental health for men and Andrew’s journey to conquering the Seven Summits. From nature bathing to navigating life’s peaks and valleys, this episode will leave you feeling inspired to unplug and reconnect with what truly matters.
2022-01-2546 minBaggage ClaimsThe TakeoffIn this debut episode, host Ally Perpick takes flight—literally and figuratively—as she shares the spark that ignited her love for travel and its profound connection to mental health. From unforgettable misadventures to the trips that reshaped her outlook on life, Ally sets the tone for a journey filled with laughs, life lessons, and a little bit of turbulence. Buckle up and join her as she jets through a season of unfiltered stories, fun guests, and invaluable tips to help you unpack your own baggage, one destination at a time.
2022-01-1130 min