Alma Leigh - Podcast Details

Shows

From Fear to Love with Alma LeighLevel up: 3 steps to nirvana (not the 90s alt rock band)You've done the meditations... you've focused on the breath... you have even hugged a tree and communed with your spirit team. Now what? Here are 3 simple steps to level up your pursuit of nirvana. Come... as you are..... as you were...2024-07-1518 min

From Fear to Love with Alma LeighWho gives a shift? Go from lack to abundance in 3 simple steps!Notice that it's 3 SIMPLE steps... not "easy" steps ..but oh so very worth it. Raise your vibration and manifest EVERYTHING you desire. Get out of your head and start listening to your heart. Listen in now!2024-07-0830 min

From Fear to Love with Alma LeighWhat if?.... Let's play a game....What if... you are a powerful creator? What if you could manifest everything you ever desired? What if you could stop thinking negative, self sabotaging, lack based thoughts and instead reprogram your mindset into one of abundance? Think I'm crazy? .... listen in and decide for yourself. Let's get it. 2024-07-0123 min

From Fear to Love with Alma LeighPatience… why you should hurry up and wait! 😎I used to feel like I was the most impatient person I know. That said, I'm still "impatient" but when I recognize that I am feeling that way, I challenge it differently these days and I want to share with you what I have learned... come with me and I'll share 3 magical ways to engage patience and also why it's important to do so.... now hurry up...haha... kidding..sort of.. let's get it!2024-06-2322 min

From Fear to Love with Alma LeighANXIETY: stop suffering in 3 stepsWe all know the feeling of crushing anxiety. But did you know that with a little practice of using these steps, you can manage your life. There is only ONE catch.... you have to actively participate in changing the narrative that goes on in your head. No one can save you from the wretched grip of anxiety ...but you. (ok that was a little dramatic but you know what I mean.) Let us begin! 2024-06-1120 min

From Fear to Love with Alma LeighBreaking free! Detaching from unhealthy peopleWe have all been burned, hurt, misled and manipulated by people who were not right for us. In today's episode we explore ways to regain our power by practicing three methods to detach from unhealthy, unavailable, avoidant and dismissive people. Let's start the healing process!2024-06-0829 min

From Fear to Love with Alma LeighTake your power back! Stop accepting your depression and anxietyWhen you feel like hot garbage when you open your eyes try this: "I do not accept this. I do not choose to feel this way." Then get up and go about your day. It may not change your feelings in the moment but denying your depression and anxiety by stating that you no longer "accept" it, is the starting point of taking your power back. You are NOT your emotions. You can feel them without accepting them. Many folks stay in stuck in a rut of depression and anxiety for years simply because they accept it. You don't have...2024-05-2723 min

From Fear to Love with Alma LeighThe F word. What do you FEAR?!"The only thing we have to fear is fear itself." - Franklin Delano Roosevelt The root of all our neurosis.... is fear. Let me tell you about my fear... maybe you can relate. Let's get it. 2024-05-2121 min

From Fear to Love with Alma LeighCRITICISM! Can you take it!?Let's be honest. No one likes to hear that they've screwed up. Being criticized touches on our deepest held traumas and magnifies subconsious fears and insecurities. But what if you could mindfully employ thoughtful discernment each and every time someone criticizes you and as a result transmute your perspective? What if you could better understand yourself each time someone criticized you (whether warranted or not)? What if instead of being defensive and further regressing into your trauma, you championed yourself as someone who, like everyone, is fallible but also willfully healing? Can you take it? Let's find out..... 2024-05-0820 min

From Fear to Love with Alma LeighSTOP RESISTING.Seriously. The universe wants you to have EVERYTHING you desire. So the only reason you don't have what it is you desire, is because you are resisting the changes you need to make in order to manifest all your wildest dreams! Let go! Allow! Stop resisting....that's all fear anyway so let's get into it..... 2024-04-2924 min

From Fear to Love with Alma LeighMental Health is the TOP priorityI'll say it until the cows come home. Your mental health is more important than any relationship you have. Your mental health should be the biggest priority. I have a few thoughts I'd like to share so lemme dig in, shall I? Let's get into it.2024-04-2522 min

From Fear to Love with Alma LeighFind Your Tribe. The Importance of Having Girlfriends 🎙️ Exciting Announcement! 🎉 Join me for a very special episode of "From Fear to Love" with Alma Leigh Podcast! 🌟 I'm thrilled to have two incredible guests joining me: Rebecca Edwards, master-level nutritionist and social worker, and Christine Haslam, retired United States Air Force Master Sergeant and licensed clinical social worker. Together, we dive deep into the importance of female friendships and the vital role they play in our lives. 💖 This marks the very first time I've hosted guests on my podcast,! Don't miss out on this empowering conversation. Tune in now! 🔥 #FromFearToLove #AlmaLeighPodcast #FemaleFriendships #SupportNetworks #Spotify #Podcast #fromfeartolovewithalmaleigh28m 2024-04-1541 min

From Fear to Love with Alma LeighOne piece of advice for living your best life!This is not a complicated episode. If you want to completely transform your life into something better... listen up. I could tell you here in this description but it wouldnt have the impact necessary nor would there be context.. so take a listen. Don't forget to like, share, and subscribe! 2024-04-1022 min

From Fear to Love with Alma Leigh3 signs your anger is a problem.Sure. We all get pissed off once in a while, but for some people being angry is an unhealthy way of life. There are many ways to determine if your anger is a problem but these are three major metrics for determining when it's time to get some help. No judgment or shame here folks so let's get to it before someone gets royally pissed.2024-04-0121 min

From Fear to Love with Alma LeighSo you're at "rockbottom"? (this is for you)*trigger warning* In this episode I discuss what being "rockbottom" really is. It is not lost on me as I am embarking upon the most abundant time in my life that I tearfully engage in sharing my perspectives on what it means to be "rockbottom" through my authentic experiences of feeling utterly hopeless. There is no such thing as "rockbottom" there is only the fear of the unknown which can be terrifying. I do this work for you. If you feel this message would help a loved one, please share it. Let's get to it!2024-03-2521 min

From Fear to Love with Alma LeighValidation is a SUPERPOWER!Have you ever experienced the elation of feeling seen and heard by someone? What if I told you that you can recreate a harmonious connection with almost anyone through the act of validation? You can be a superhero (minus the cape). In this episode I'm going to share with you 3 steps on how to effectively validate someone.... even in the midst of conflict! Let's get to it! 2024-03-1825 min

From Fear to Love with Alma Leigh10 Lessons Learned Last Year In deciding how to share some wonderful news and also journaling on what topic I wanted to share in this week's episode... it all came together into a list of lessons learned this past year and I want to share with you. Let's get it. 2024-03-1125 min

From Fear to Love with Alma LeighStop the BS and LOVE YOUR Bad self!3 reasons why it is CRITICAL that you love yourself now; without reservation and without hesitation! 4 Questions to ask yourself to see if you really DO love yourself. You're a badass. It's time to act like it. Let's get it. 2024-03-0524 min

From Fear to Love with Alma LeighDIVORCE: 3 signs it's time. (After therapy. Date nights and trying over and over)Of course, I believe that you should try to save your marriage. Of course, I know that conflict happens in the healthiest of connections. I would never tell someone to give up on their marriage immediately, but when you’ve done everything, the therapy, the date night, the gifts, or you simply sat around, hoping and praying for things to change, you simply have to take matters into your hands. My hope with this episode is that this gives you license to find your freedom on your terms. Let’s get into it.2024-02-1329 min

From Fear to Love with Alma LeighLike YOURSELF. Stop outsourcing that job! As adults, there is a deeply rooted fear in the disapproval that comes from others when our emotional needs as children go unmet. The good news? It's a program and I'm going to teach you some ways to reprogram old habits so let's get into it, shall we? 2024-02-0525 min

From Fear to Love with Alma LeighPASSION! What's yours?The saddest people I've ever met in life are the ones who don't care deeply about anything at all. –Nicholas Sparks What lights your fire? Do you know what that is? Have you ever sat down and actually contemplated what your passion is for life? There's no real purpose in life if you're not leading with passion. Today's episode is an opportunity to do just that. Let's get into it 2024-01-2924 min

From Fear to Love with Alma LeighThe power of the PIVOTWe are all dealing with something in our lives that we perceive we are powerless against. The reality is that we fear the unknown that comes with change, so we stay. We stagnate. We languish in our misery and end up resenting the situations, people, conditions and relationships that we should be pivoting away from, yet we don't simply due to fear. Life is all about change. There is power in the pivot. Let's get into it. 2024-01-2221 min

From Fear to Love with Alma LeighExhausted? Overwhelmed? It's time for a RESET!You're EXHAUSTED. You are OVERWORKED. You're struggling with the harmful self talk that tells you that you're lazy if you slow down. Let this episode be your permission slip to CTRL+ALT+DEL from your over loaded world. How does an uninterrupted 15 hr nap in a dark, quiet room sound? No phone. No computer. No judgments. It's time for a RESET and in this episode, I'll explain WHY you should and HOW to do it. 2024-01-2225 min

From Fear to Love with Alma LeighHOPE... is all you need.You don't need love to live. You don't need friends to live. You don't need money to live. You don't need respect to live.... Sounds crazy, doesn't it? The truth is that you have already done it. You've lived without love in your life. You've been broke. Hell, you've been broken. ...but the one thing that keeps us afloat... is hope. Hope for a better day. Hope to heal. Hope for change. There's ways to cultivate it. Let's get into it. 2024-01-2228 min

From Fear to Love with Alma LeighAchieving success in the New Year!Happy New Year! It's 2024. What lessons did you learn last year that you can use to accelerate your success? Better yet, what does success look like for you as an individual? In today's episode, Alma discusses the path toward your success by defining your future focused winner's attitude of gratitude and elevating out of your wounds and into your purpose. Let's get into it!2024-01-0127 min

From Fear to Love with Alma LeighReplacing shame with acceptance.Do you ever catch yourself thinking back on your former self and your decisions with regret or maybe even shame? Are you harshly judgmental or self-deprecating when you think of decisions and choices in life? Let's talk about it and let's talk about why it's so important to regard our former self with pride and love, especially when we made choices that we aren't proud of. 2023-12-1119 min

From Fear to Love with Alma LeighStop the self-sabotage!Your power is in your own actions/reactions and when you don't change how you're showing up, you willingly sabotage your own success in life. Let's get into it, shall we? 2023-12-0423 min

From Fear to Love with Alma LeighIntegrity, character, and core values. What do you stand on?"You've got to stand for something, or you'll fall for anything." - Aaron Tippin. What are your core values as an individual? Who are you at the depth of your humanity? What do you stand on with integrity? Let's talk about it. 2023-11-2719 min

From Fear to Love with Alma LeighMe and my shadow! Acknowledging your inner child during the holidays.In this episode I talk about inner childhood wounds, so if you have experienced trauma in your childhood that you have not worked through in therapy, I recommend listening with caution. I LOVE this topic so much! Self-love and how to conceptualize it through identifying your inner wounded child / shadow! Let's get to it, shall we?2023-11-2119 min

From Fear to Love with Alma LeighAre you a victim or a winner?I create content to positively influence the lives of those individuals in the world who are ready for positive change. My content is not intended for victims, passive manipulators, problem-finders or people who refuse to see their self worth. If you believe that everyone else in the world is better than you or has more of an advantage than you do, then this podcast is not for you. Carry on. Let's get it. 2023-11-1324 min

From Fear to Love with Alma LeighMeditation for beginnersPlease don't listen to this while driving or doing anything really. It's important that you're in a quiet room without disruption where you can recline or sit comfortably while you engage in this intentional practice of self care.2023-11-1015 min

From Fear to Love with Alma LeighDeath, grief and never ending loveSpirituality, transitioning into consciousness, and the loss of the “physical meat suit”. There are few of us who have never experienced the pain of losing someone we love. If you are struggling with managing your life in the face of grief and loss, hopefully this episode can provide you with at least a new perspective, if not some relief. Take heart and take a listen.2023-11-0631 min

From Fear to Love with Alma LeighStop abandoning yourself!Do you people please? Do you consistently put the needs of other people ahead of your own? Do you feel guilty or ashamed to do anything for yourself? Do you need to earn the validation and or approval from others in order to feel any sense of value or self worth? Yeah, you probably need to tune in. Send this episode over to your people pleasing buddies too. Let's get into it. 2023-10-3021 min

From Fear to Love with Alma Leightrauma, energy and SEXLadies, do you ever have an overall feeling of dread, sadness or maybe even disgust after having sex with someone? Gentlemen, do you ever have sex with someone and while you may feel a sense of gratification and relief, you also have a feeling of dread or guilt knowing that you "did something" to someone that you are unsure of committing to long term? What if I told you that, men, you're releasing toxic energy into the womb? And ladies, what if I told you that you're receiving the energetic trauma from your male sexual...2023-10-2422 min

From Fear to Love with Alma LeighObserve and allow. Then decide whether to participate.Are you angry, sad or otherwise dysregulated due to the unfavorable behaviors and actions of others? When we allow others to sit in the driver's seat of our life, we often struggle with the idea that we must try to get them to change this undesirable behavior(s). We disempower ourselves when we do this. Let's get into it. 2023-10-1629 min

From Fear to Love with Alma LeighThe CHOICE is YOURSVictor Frankl determined that while man may not be able to select his circumstances, he most definitely could choose his perspective. (Man's Search for Meaning - Victor Frankl 1946) Are you a victim of life? Have you been programmed to think less of yourself than others? Do you wait for others to choose to love you instead of choosing to love yourself? Let's get into it.2023-10-1023 min

From Fear to Love with Alma LeighDysregulation; Who's benefiting from your anger?You ever wonder why some people (particularly those closest to you) do or say things that they know will upset or anger you? Well, in some cases they enjoy the payoff of controlling your emotions, even if it means you're angry or upset. Let's get into it.2023-10-0328 min

From Fear to Love with Alma LeighLife lessons I've learned on my 50th BirthdayOn today's episode, I'd like to share some birthday cake but since I can't do that, I'll share some life wisdom. Mistakes made, challenges and hard lessons are all included on this gold birthday episode. Let's get it.2023-09-1821 min

From Fear to Love with Alma LeighYour lack mindset is your only barrier to abundance.Let's be honest. Do you harshly judge people whom you perceive to have more than you? More money, more beauty, more intelligence, more luck in life? The truth is: You are programmed to believe that you cannot attain the same level of wealth as others. You are programmed to think you are stuck in life. You are programmed to believe that other people have it easier. That is all it is; a program. The question is: "Do you want to break free of those programmed mindsets?" Let's get it. 2023-09-1224 min

From Fear to Love with Alma LeighMeditation for cranky peopleCan't meditate? Wake up pissed off at the world and ashamed that you take it out on others? Cranky and don't know why? No one gives a damn about you until you stop delivering? You're in the right place. I used to be you. I used to struggle with unbound irritation. Cranky for what seemed like no reason at all. This is your meditation. Be sure to find a quiet place for 30 minutes or less where you can have privacy and no interruptions. Turn your phone on do not disturb. Headphones are recommended but not required. This is YOUR...2023-09-0921 min

From Fear to Love with Alma LeighHere's why you're "stuck" and what to do about it.There are people who struggle with real, diagnosable mental health conditions such as Major Depressive disorder and General Anxiety Disorder. These conditions require intervention on an individual basis from a licensed interventionist such as a clinical social worker, psychologist or psychiatrist. Then there are people who have some anxiety and some depressive symptoms related to a perspective of being "stuck in a rut". If you're of the latter group, I have great news... so listen in. 2023-08-2826 min

From Fear to Love with Alma LeighChoose yourself FIRST.You're so tired. Tired of waiting. Tired of being insecure. Tired of waiting to be loved, to be confident, to be valued. It's time to start choosing yourself. When you do this, you start exuding a whole different vibe and in this episode I'm going to explain how and what to expect when you do. Let's get it!2023-08-2128 min

From Fear to Love with Alma LeighShadow work - a continuum of your spiritual growthHave you ever heard of shadow work? In this episode I explain not only the fundamentals of what your shadow self is, but why it is so critical to courageously explore healing the shadow. Let's dig in.2023-08-1520 min

From Fear to Love with Alma LeighPlant the seed you want to grow!!! Manifestation and Personal PowerBack by popular demand... If you haven't listened to the previous episode "Wake up", we highly recommend that you listen to that episode first. Manifestation is real and you are beyond powerful. Much like the law of gravity, you don't have to believe in manifestation in order for it to be true. You are manifesting your current reality everyday with your emotional vibration and your beliefs. Tune in and check it out!2023-08-0719 min

From Fear to Love with Alma LeighWAKE UP. (time to break free of the program!)Everything is energy. Nothing is still. We are truly powerful. Therefore we have been programmed to believe we are not. Keeping us in a space of fear keeps us productive and obedient. Listen in for more! 2023-08-0322 min

From Fear to Love with Alma LeighBe Your OWN Hero!!!! (a tough love episode) You. You are the one. You are the only one that will save you. That said, stop sabotaging your life and become your own hero. Sounds impossible? It's not. You just have to stop what you're currently choosing and pivot the direction of your life! You have the power to do so! You are limitless! 2023-07-1418 min

From Fear to Love with Alma LeighConsequences: Are you enforcing boundaries or being a doormat? Are you are you enforcing boundaries that you set by ensuring that those individuals that you are in partnership with are facing consequences of their actions?.... or are you just yelling and being a doormat? Are you disrespecting yourself by saying one thing and doing another? Let's talk about it! 2023-06-0620 min

From Fear to Love with Alma LeighIdentifying your triggers and what to do about themIdentifying those issues that cause us to behave irrationally. Know your triggers and better yet understand that they dont have to hold you hostage!2023-05-2720 min

From Fear to Love with Alma LeighUnderstanding the narcissist and how to protect yourself from their abuseIn this episode I will define what a narcissist is and how to protect yourself from narcissistic abuse. (If this episode upsets you...chances are YOU could be a narcissist.) Enjoy! 2023-03-2726 min

From Fear to Love with Alma LeighAllow people, things and situations to be what they are."“When you push against somebody, even the subtlest model in your head they should be different than they are, awakens in them at a very unconscious level, pushing back; a resistance, a subtle paranoia.” - Ram Dass. We suffer when we place our expectations of happiness in the hands of others. Instead, we should focus on our responses to external conditions and determine whether or not we choose to participate. Other people become paranoid when we infer that they need to change in order for our needs to be met, further eroding the connection. Tune in for more! ex 2023-03-0323 min

From Fear to Love with Alma LeighLying (to yourself) through omission: Life on the "downlow"If you're living a double life, know someone who's living a double life, or you know someone who lies/manipulates other people as a means of keeping their lifestyle a secret, listen up. This episode is for you. There's no harsh judgments in here but instead an encouraging dialogue intended to inspire you to push past the fear and become your truest, authentic self. You'll never be fully capable of loving authentically or receiving authentic love until you're open about who you really are! This is an invitation to be courageous and to live your best life! ...2023-02-1930 min

From Fear to Love with Alma LeighEven therapists have panic attacksIt was a slow burn but the stress caught up to me. Before I knew it my brains were scrambled. Here's what I did! 2023-02-1719 min

From Fear to Love with Alma LeighInspiration!Do you struggle with self-worth? Do you struggle with stepping out of your chronic discouragement and disappointment with life? I believe that we all need appropriate and healthy inspiration to become the very best version of who we can be! 2023-01-1933 min

From Fear to Love with Alma LeighMeditation for self-love and peace Part 2Please listen to Part 1 Meditation first. In this episode I will walk you through a very simple guided meditation experience intended to actualize your sense of intentional self love. Please listen only when you can devote some dedicated time. Do not listen while driving or operating machinery. Namaste.2023-01-1416 min

From Fear to Love with Alma LeighYou do have time and the ability to meditate!Everyone can and should meditate. In this Part 1 episode, I will not only explain my own experiences with meditation, but I'll give some really simple ways to get started. Meditation isn't about being perfect or "doing it right" but instead about consciously making the effort to focus on the self, the breath and the focal point in your life at the moment. Clarity is yours for the taking! 2023-01-1324 min

From Fear to Love with Alma LeighWhy it's so hard to ask for help.Ever wonder why it's so hard to ask for help? This episode invites the listener to engage in thoughtful introspection into deciphering any personal barriers to asking others for help and if so, why? Alma shares her thoughts about the resistance in asking for help and what she thinks folks should do in those instances. Lots of helpful ideas in today's episode of From Fear to Love with Alma Leigh 2022-12-1717 min

From Fear to Love with Alma LeighChallenging your perspectiveDo you often find your perspective dictates the kind of day you have? Challenging our perspective sounds difficult but it's quite simple to logically assess your mindset and as a result, shift your mood by taking control back. Listen to learn how!2022-11-1819 min

From Fear to Love with Alma LeighWelcome to the POWERshop; a transformative resiliency experienceYou have the power. You are in control. You need nothing more than a shift in perspective. Listen in for more!2022-11-0424 min

From Fear to Love with Alma LeighEvolving out of your fear and into your purpose!The title says it all!2022-10-1118 min

From Fear to Love with Alma LeighThe magic glasses - a newfound awarenessThey say (who are "they" anyway?) that once you put on the magic glasses, you can never take them off. I think that's true too. Listen in on my own experience putting on these new glasses!2022-09-2718 min

From Fear to Love with Alma LeighTolerating "Locker Room" talkDo you challenge unethical dialogue in your close circles? Do you tolerate sexist rhetoric from your buddies when women aren't around? Do you laugh along because you don't want to be considered a "simp"? What is it that prevents good men from standing up and confronting sexist commentary in today's episode of From Fear to Love.2022-09-0722 min

From Fear to Love with Alma LeighGoal settingAre you focusing your attention where it needs to be on your journey? Are you being grateful in the moment? Do you have a full understanding of why achieving a particular goal is especially important to you? 2022-08-2315 min

From Fear to Love with Alma LeighFailing.... what to do with the pieces.No one wants to fail. No one plans to fail....and yet we still fail and get hurt. This episode offers a different perspective on the benefits of failing. Maybe it's not so much a failure as it's an opportunity for growth? 2022-07-2923 min

From Fear to Love with Alma LeighRacism...a middle aged southern born white woman's perspectiveI've kicked this idea around long enough. I've got too many people in my life that deserve my respect and for me to put my money where my mouth is. For anyone who listens to this episode and has a problem with it... then you need to listen again until you don't. Either way... I said what the hell I said. Enough is enough. 2022-07-2324 min

From Fear to Love with Alma LeighDealing with shameShame is insidious. It can shadow any opportunity for healing and growth. When a person experiences shame as a result of any situation, most of the time it's simply allowed and not questioned on the merits of it's validity. I want you to take this opportunity to consider the root of your shame; why you feel the way you do, and ways to overcome it. As a result you will increase your healing and grow into your purpose. Joy is your birthright. 2022-07-1120 min

From Fear to Love with Alma LeighFeeling powerless in a relationship? (platonic, professional or romantic)If you're feeling powerless in a relationship, whether that is a romantic, platonic or professional connection, and you're consistently worried about how to act, think and feel in this situation, listen in. I give you some information regarding the way anxious and avoidant attachments manifest due to childhood trauma. 2022-07-0620 min

From Fear to Love with Alma LeighAll energy is returned!We've all done it. Vented angrily. Gossiped. Condemned. Judged. Expressed negative opinions and thoughts without a filter or restrictions without any consideration for the impact, injury or pain it causes. What we don't tend to consider is the fact that whatever we project / express is returned to us without prejudice. The message in this episode is to encourage authentic exploration of our attitudes and opinions. If we are consistently negative, we will only reap negativity. If we are intentional in identifying areas of gratitude, our perspectives shift accordingly and as a result we reap positivity. Check it out! 2022-07-0121 min

From Fear to Love with Alma LeighThe impact of journalingDo you journal? If not, why? Do you struggle with putting your thoughts on paper? In this episode I detail my own experience with journaling as well as the importance of taking the time to explore your own philosophies and get to know yourself authentically. 2022-06-2622 min

From Fear to Love with Alma LeighGetting to really know peopleHow do you know if someone is a good person? None of us want to waste time with manipulative people who seek an advantage with us. How can we protect ourselves from getting hurt? In today's episode I discuss many different ideas, concepts and approaches on how to manage the trickiness of interpersonal connections. 2022-06-1924 min

From Fear to Love with Alma LeighDivorce, dating, and trying to get it rightIf you're like me, you've been heartbroken a time or two. Maybe you're divorced and like me, have found yourself with few options with regard to healthy partners. In this episode, I walk you through my own experience of getting to know myself first as a means of better understanding the limitations we need to place upon ourselves, our time and emotional energy and investment as opposed to the levels of tolerance we should have for inevitable disappointments when they do occur. 2022-06-1620 min

From Fear to Love with Alma LeighDealing with chronic discouragmentAre you perpetually discouraged? Do you constantly deal with fear and a sense of failure, lack, and or deprivation? Today I discuss the shift of mindset that you can and should allow yourself to move into as a means of dealing with this feeling. You might be surprised at how easy it is! Take a listen. 2022-06-1321 min

From Fear to Love with Alma LeighThe power of being presentThere is so much power in being present in a conversation with someone. It can be difficult to allow others to speak freely without interjecting into the dialogue personal accounts, "one ups", or comparisons. We may often find it difficult to not try to "fix" other people and their problems as they present them to us. Most of the time, when people share their experiences, problems and stories with us, they want to be heard instead of judged and nothing more. In fact, when the narrative is a huge life event or problem, people almost never expect that the...2022-06-0819 min

From Fear to Love with Alma LeighThe power to chooseSo often we can get consumed with our emotional response to a situation or condition that we allow it to determine our course of action. The problem with this is that emotional states do not tend to evolve in these conditions but instead repeat and reiterate themselves when we consistently remind ourselves about it in negative affirmations. You have the power to move differently by implementing logic into these scenarios. You have the power to choose to move differently. Listen in and I'll tell you how!2022-06-0222 min

From Fear to Love with Alma LeighHealthy boundaries and manipulative people"You're intimidating" to "You're just being difficult." You know those people that label you or question your healthy boundaries with projection and manipulation? Today I'll be discussing the reasons why it's difficult for some people to tolerate other people's boundaries. Never a judgment here but creating a platform for better understanding!2022-05-2923 min

From Fear to Love with Alma LeighAre you assuming too much?Do you fill in the space where information is missing with assumptions that end up causing more problems and distress than what you were trying to prevent in the first place? Let's talk about it!2022-05-1525 min

From Fear to Love with Alma LeighAre you being intentional?You've heard the term "life comes at you fast". Well, it's true and if we aren't intentional with our time and energy, we tend to allow our lives to merely happen. Living intentionally starts with very small but fundamental and impactful changes. Instilling a daily routine, for instance, can allow you to regain the mindfulness of the moment and spend your time purposefully instead of just waiting for the time to pass without meaning.2022-05-1322 min

From Fear to Love with Alma LeighSuicide. Lets talk about itIt's not an easy subject but it's something that we need to talk about and keep talking about. No one wants to get it wrong so we avoid it, we hide it and we pretend not to notice. I've been there myself, so depressed that I just wanted it all to end. I just didn't want to go on. Now, I live my life with gratitude and purpose. I'm not special. It is my belief that you can achieve hope through your healing journey just as I have. I don't claim to have all the answers but I do want...2022-05-0922 min

From Fear to Love with Alma LeighActive listening; What it is and how to do it.We all have been there. Conflicting opinions, challenging poor behaviors and habits when talking to loved ones. We want them to do better but they tell us things and stories that we don't agree with and we feel compelled to challenge and judge the behaviors and opinions of those we are attempting to communicate with. When we actively listen, we are not being inauthentic but instead we are sharing space and time and challenging thoughts and ideas in validating, safe and caring ways. More often than not, we can get caught up in the desire for them to hear...2022-05-0622 min

From Fear to Love with Alma LeighHealing. Who needs it?, What does it look like?, and how do you do it?We hear about it all the time. "You need to heal." ...but what does that entail, exactly? Healing is a journey to newfound wellness in your spirit. Healing is breaking down barriers and toxic ways of thinking to grow into a sense of healthy wellness that allows room for joy to grow. 2022-05-0428 min

From Fear to Love with Alma LeighNarcissistic behaviors and enforcing healthy boundariesWhat's with the obsession in social media these days over narcissism, narcissistic abuse etc? Did you know that we have all at some point in time, behaved in narcissistic ways? Instead of focusing on whether or not a person is a diagnosable narcissist, instead, focus on their actions. If someone isn't treating you right, then that alone is worthy of enforcing a boundary. Don't worry about the label. Worry about the actions. You can't change other people and how they act toward you but you can damn sure change how you react to them. 2022-05-0122 min

From Fear to Love with Alma LeighAre you a "gaslighter"?Most people who subconsciously or passively participate in "gaslighting" behavior are really engaging in the trauma response. (a trauma response is a defensive reaction/mechanism that can manifest in a variety of ways from self harm to the projection of emotional abuse toward others as an example for the purpose of this description) It's not an excuse for poor behavior of course, but an explanation as to what it is, how to identify it, understanding how damaging it is to relationships, and doing better by engaging in a proactive healing journey of self. So if you're gaslighting people, it's important t...2022-04-2922 min

From Fear to Love with Alma LeighMoving through estrangement.We've all been there. We have a fight and now they won't talk to us. We feel disrespected and we enforce a boundary with someone and we know that we can't change their behavior so we choose not to deal with it at all. Today's episode discusses the underpinnings of what happens in these situations, how to define the actual problem and how to elevate, learn and grow into a better version of ourselves as a result of it. It may not bring back that person into your life but it will definitely help you to better isolate the...2022-04-2630 min

From Fear to Love with Alma LeighDiscouraged? Here's some thoughts....We all get discouraged from time to time. We question decisions made, situations, how to make decisions, etc. No one is immune. It's difficult to not let discouragement color our world. Today's show validates your thinking as well as offers some creative insights about discouragement and how to move through it. 2022-04-2521 min

From Fear to Love with Alma LeighAre you celebrating your accomplishments?Do you mute your achievements with the expectation that you must seek external validation for your achievements from others? You can and SHOULD properly brag and pat yourself on the back when you achieve a goal. Internal validation is the only kind that truly matters. It's all about loving yourself and treating yourself the way you deserve to be treated. 2022-04-2225 min

From Fear to Love with Alma LeighPerception is realityWhat do you perceive about your life? Your perceptions (beliefs) are the key to your emotional response to the world around you. You have all the power in the world to alleviate your suffering by mindfully addressing your perceptions and attitude toward your experiences. You have so much power!2022-04-2024 min

From Fear to Love with Alma LeighDo you live in a state of fear?What are you afraid of? Do you find yourself responding in dysfunctional ways to people and situations that trigger your fear response? It's important to understand why you do that, learning your own triggers, developing a healthier mindset and an awareness of self that provides you with the ability to respond in healthier, functional ways to triggering people and events. You don't have to live in fear. You don't have to be ashamed of your fear either. There is understanding to be had and you're worthy of embarking upon your healing journey.2022-04-1825 min

From Fear to Love with Alma LeighRadical Acceptance... what is it?This episode details the benefits of acknowledging the reality of the conditions you're facing. Whether is a lover who abandoned you, a job opportunity given to someone else, the loss of a sentimental item in a housefire, a wrecked car...etc. Radically accepting your conditions isn't the same as approving. You don't have to like your conditions but when you accept them you make room for growth and healing. 2022-04-1623 min

From Fear to Love with Alma LeighBeing present: A love story of gratitudeDo you struggle with mindfully being present in your gratitude? It's hard to be grateful when we are constantly living in a mindset of lack. When we adapt to a mindset of gratitude we set ourselves up for a healthy sense of self. Understanding that you're already successful so far is key to peace and living life purposefully and with joy! Have your goal and actualize your dreams but don't forget that where you are now is a past goal actualized!2022-04-1223 min

From Fear to Love with Alma LeighStop bullying yourself.If you wouldn't say it to a loved one, why would you say it to yourself? If it's not appropriate to say to someone else it's not appropriate to say it to yourself. Our internal monologue is one of our biggest bullies. It's time to stand up to your biggest bully. Yourself.2022-04-1123 min

From Fear to Love with Alma LeighWords are POWERFUL. I'll prove it. (TRIGGER WARNING: this episode discusses childhood verbal abuse)The words you choose to use are powerful. You can choose to be harmful, impactful, degrading, empowering, hurtful, encouraging etc with the words you use. I will explore reasons you engage people the way you do. We are going to explain how damaging words are to children (you) and can create a life time of emotional trauma and low self worth. You can also choose to take your power back and use your words to empower others. Lets talk about it!2022-04-0824 min

From Fear to Love with Alma LeighBut who's gonna wipe your ass? (seriously! I wrote a book about it!)An irreverent, honest and frank look at midlife and dating after divorce. A Resiliency in Action book. Volume 1 2022-04-0711 min

From Fear to Love with Alma LeighCommunication. What's the purpose and better yet, how to do it better!Do you want to improve your communication skills? What do you want to achieve in your communication? You might be surprised to learn a few things about your communication style in today's episode! 2022-04-0723 min

From Fear to Love with Alma LeighWhat to do after divorce, break ups and heart break.....Are you fed up with dating? Cant seem to make a relationship work? Are you heart broken again? Angry? Disappointed? Here's some points to consider on how to move forward.2022-04-0134 min

From Fear to Love with Alma LeighRespect. The difference between showing it and genuinely having it.There is a HUGE difference between having respect and merely showing respect. Who do you show respect for? How does someone earn your respect? Who do you have authentic respect for? There's also a huge difference between fear and domination and real respect. Lets get into it. If you enjoy this show, please subscribe and share!2022-03-3126 min

From Fear to Love with Alma LeighAre you sharing your gift with the world???Can you imagine a world without your favorite artist, musician, actor, creator? Sananda Maitreya filled my speakers and my soul yesterday on my drive and I will filled with the inspiration to talk about sharing your gift, talent etc with the world because this man's voice is pure pleasure. What if he chose to keep that to himself? Are you sharing your gift with the world? Let's talk about it. 2022-03-3024 min

From Fear to Love with Alma LeighTrusting your intuition!Do you trust yourself? Do you lean too heavily into the opinions of other people? Today's show will identify the reasons why you might not trust your own intuition and will highlight ways to channel your valuable inner voice.2022-03-2822 min

From Fear to Love with Alma LeighMentors. Who do you look up to?From Mike Tyson, Dolly Parton, Navy Seal David Goggins to Steve O, Michelle Obama and Madonna. Alma shares her perspective on what she finds inspiring.2022-03-2622 min

From Fear to Love with Alma LeighMy purposeA biographical account of how I came into my purpose 2022-03-2430 min

From Fear to Love with Alma LeighHello! My name is Alma Leigh and I’m a psychotherapist.Welcome! My name is Alma Leigh. Why should you listen? You should listen to this podcast because I speak openly about mental health conditions in a way that is relatable and not always so clinical and intimidating in nature. Even though I am a clinical psychotherapist I am a person who has also struggled with mental health issues my whole life and as a therapist I strive to deliver a helpful message to the audience in a way that it is engaging, validating, and inspiring. I want you to feel A sense of connection and listening to the stories on...2022-03-2402 min

Pardon My Sarcasm! With Ashley DEpisode 6: Women Aren't Taught How To Treat Men with Alma Leigh MohrEpisode 6 - Women aren't taught how to treat men Guest: Therapist, Veteran, Mom and recovering Asshole Alma Leigh Mohr stops by to have a conversationSegment 1: Fuze starts the convo by speaking about National Sex Day | the Rebuttal: Your friends still don't owe you money but they do owe you support | Supporting your friend's doesn't mean money | | Don't take yourself or life serious | Healthy confrontation and pushing boundaries | Charleston is not Oneonta |We all have trauma | Carrying around bags of Shit | Make peace with your Past | Self Medicating with Alcohol | Fuze hates the TSA | Don't foc...2021-06-091h 17