Alston - Podcast Details

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Car Ride Conversations For Sports FamiliesWhat Can Youth Athletes Learn from Shedeur Sanders Fall Down the NFL DraftIn this episode of 'Confident Calm Clutch Car Ride Conversations,' host Valerie Alston delves into Shedeur Sanders' surprising slide to the fifth round of the 2025 NFL draft, offering lessons for young athletes and their parents. Despite being a once-projected top 10 pick, Sanders was selected by the Cleveland Browns in the fifth round, sparking discussions on humility, resilience, and character. The episode highlights the importance of preparation, managing public perception, maintaining composure, and having a robust support system. Alston provides actionable insights and conversation prompts aimed at improving mental toughness, confidence, and personal growth for aspiring athletes.00:00...2025-05-0517 min

Car Ride Conversations For Sports Families5 Mental Skills That Fueled Rory McIlroy’s 2025 Masters VictoryIn this episode of 'Confident Calm Clutch Car Ride Conversations,' host Valerie Alston delves into Rory McIlroy's triumphant win at the 2025 Masters, which completed his career Grand Slam. The discussion highlights McIlroy's mental resilience and the five key strategies he used to overcome adversity: embracing the worst-case scenario, staying present, using positive self-talk and support, maintaining focus through a game plan, and keeping perspective. Alston encourages parents and young athletes to adopt these strategies to build mental toughness, resilience, and confidence both in sports and everyday life. The episode also includes discussion questions to spark meaningful dialogue during...2025-04-2116 min

Dear Professor: Where College Students Who Take Courses Online Speak Their MindsAdjusting to Learning in the Digital Age | Dear Professor with Duane VaughnAbout the Guest:Mr. Duane Vaughn is a senior industrial engineering student at Morgan State University, aiming to graduate in December. Hailing from Chicago, Duane expresses a strong inclination towards supply chain management within various industries, including amusement parks, clothing stores, and sports arenas. Besides his academic pursuits, Duane enjoys staying active and engaged in physical activities like visiting the gym and playing basketball.Episode Summary:In this insightful episode of the Dear Professor series, host Dr. Kellie Alston engages in a thought-provoking discussion with Mr. Duane Vaughn, a senior at Morgan State...2024-05-3026 min

Dear Professor: Where College Students Who Take Courses Online Speak Their MindsBreaking Barriers: Empowering Women in the Financial Markets | Dear Professor with Thomasina TafurAbout the Guest:On today's episode, Dr. Kellie Alston, an esteemed eLearning strategist with extensive experience in online teaching, warmly hosts Ms. Thomasina Tafur, a multifaceted professional and a current PhD student at Pepperdine University. Thomasina's academic journey includes an undergraduate degree in English Literature and an MBA in International Business. She boasts a substantial 20-year career at FedEx, developing robust leadership skills, and has had the unique experience of teaching at Princess Nora University in Saudi Arabia. Currently, she's delving into the world of equity and options trading and is investigating the barriers to women's participation...2024-05-2346 min

Dear Professor: Where College Students Who Take Courses Online Speak Their MindsThe Turning Point: How One Unexpected Suggestion Took Me in a New Direction | Dear Professor with Dr. Mecca TerryAbout the Guest:Dr. Mecca Terry is an academic professional with a distinguished background in criminal justice and higher education. With a bachelor’s degree in law and society, a minor in sociology, and two master's degrees — one in criminal justice and another in Human Services — Dr. Terry’s educational journey is quite impressive. She completed her higher education achievements with a PhD in Criminal Justice. Professionally, Dr. Terry is a former probation officer who made a significant career shift into higher education, where she now serves as a lecturer teaching sociology and criminal justice courses.Episod...2024-05-1937 min

Dear Professor: Where College Students Who Take Courses Online Speak Their MindsThe Day I Realized I Had Nothing More to Say | Remember the Time with Brittany WhiteRemember the Time Summary:In the latest captivating episode of the "Dear Professor" series, our host Dr. Kellie Alston invites Brittany White, an online college student, to engage in a candid and relatable discussion. This segment, titled "Remember the Time," provides an intimate look at the trials and triumphs of pursuing education in a virtual space. Listeners are offered a rare glimpse into a student's personal story that reaches beyond the confines of structured learning.Brittany humorously and earnestly recalls a particularly overwhelming week at the end of a semester when the course required interactions...2024-03-2502 min

Dear Professor: Where College Students Who Take Courses Online Speak Their MindsThe Virtual Classroom is Where I Want to Be | Dear Professor with Mikaila WrightAbout the Guest:Ms. Mikaila Wright is a passionate early childhood educator currently teaching pre-K in Chapel Hill-Carrboro City Schools. At 26 years old, she boasts a robust nine-year history of online learning, having transitioned from community college to double majoring at North Carolina Central University. Mikaila is currently furthering her education with a graduate degree in Early Childhood Interventions and Family Support. Aside from her professional pursuits, Mikaila enjoys cooking, particularly soul food, and considers shopping to be one of her favorite pastimes.Episode Summary:In this enriching installment of the Dear Professor...2024-02-2925 min

Back To The Block PodcastDMV Product With Justin AlstonWe back !! Season 2 is here. Coming straight out the DMV we got Justin Alston, who is one of the fastest rising big men overseas. He’s been all around the world & has some insane stories and experiences. Masters degree from Boston Univeristy & whether it’s on or off the court there is no doubt that he will have much success. Tap in to hear more about Justin & his journey 2024-01-1049 min

Dear Professor: Where College Students Who Take Courses Online Speak Their MindsIf Only You Knew What I've Been Through | Dear Professor with Leighana Dail Dr. Kellie Alston hosts the "Dear Professor" series, where college students share their experiences and opinions about online learning. In this episode, Dr. Alston interviews Leighana Dail, a 25-year-old online student pursuing a Bachelor's in Early Childhood Education. Leighana discusses her love for education, the importance of communication between instructors and students, the need for passionate instructors, and her pet peeves, including a lack of communication and working with unmotivated students. She also shares a heartfelt message to one of her professors, expressing gratitude for her guidance and encouragement.About The Guest: Leighana Dail is a 25-year-old...2023-10-1231 min

Kourting Happiness Podcast124. Dr. Kortni Alston is Back. She Talks about the Importance of Taking a Hiatus.Dr. Kortni Alston is back. She discusses her hiatus. Why she needed to take one, and what she learned about the importance of time off. Learn how powering down can help you recharge. 2023-04-1312 min

Kourting Happiness PodcastCNBC Features Happiness Scholar Dr. Kortni Alston's Top Book Picks and Big Bonus Only on Kourting Happiness PodcastAre you ready to add books to help you elevate happiness in your library? If you are shouting, "Yes, I am." Well, this podcast is for you. CNBC features our host and happiness scholar, Dr. Kortni Alston's top picks. Check out what they are. Plus, Dr. Kortni mentions a bonus book only on Kourting Happiness. 2023-01-3017 min

Kourting Happiness PodcastHappiness Scholar Dr. Kortni Alston's Top Picks for Last Minute Holiday Gifts and Self-Care IdeasWe have a few days until Christmas. Are you searching for the perfect gift? If so, there is no judgment. Maybe, you are searching for some self-care goodies of your own. You are in the right place. Happiness Scholar Dr. Kortni Alston shares her top picks to help restore, recharge, and create your retreat. And —- gifts that can bring you joy. Check out Dr. Kortni’s top picks that will help you make your holiday merry and bright. 2022-12-2318 min

The Nichols PodcastFinancial questions to ask before MarriageWelcome to the Nichols Podcast! On this episode, Alston shares a few financial questions you may want to ask your partner before you get married. For example, "Are you in debut?", "If so what type of debut are you in?", and "How do you plan paying off your debut?". Alston also discusses the importance of being honest and transparent with each other. Please share this information with your family and friends. If you have any questions feel free to email Alston at vonclar@att.net. Hope you enjoy this episode!2022-06-0911 min

The Nichols PodcastMind Over MoneyWelcome to The Nichols Podcast! On this episode Alston discusses the importance of using your money wisely and not becoming obsessed with your money and blowing it on things that won't last but using it to help yourself and others live the best life possible. If you have any questions feel free to email Alston at vonclar@att.net. Hope you enjoy this episode!2022-01-3110 min

A Millionaires MindsetBe Victorious: Be Vindicated: Success is at HandAdvantages of Using DiversityThis episode is challenging the listeners to show or act compassionately when involving Diversity and Inclusion as a practice. Today the norm of acceptable behavior is tolerated under a certain structure that is to curtail racism and indifferences in the social arena and public settings.. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-roy-alston/message Support this podcast: https://podcasters.spotify.com/pod/show/mr-roy-alston/support 2022-01-3110 min

A Millionaires MindsetBe Victorious: Be Vindicated: Success is at HandChange will Create MomentumThis episode will embark on taking the momentum that one gets from making changes in whether its in business, life or whatever your passion. In order to understand the definition of Change, you almost have to look back to get a understanding of how to move in the forward direction to achieve the success you desire. In doing this you may be posed by some serious questions that just may help to give clarity as to where you need to go to inside of yourself to make the Change to get the momentum that f...2022-01-2711 min

A Millionaires MindsetBe Victorious: Be Vindicated: Success is at HandMLK Day 2022- A Listen Back in a Day of Mental MotivationToday marks another day to reflect on the messages that Martin Luther King shared, he gave so many speeches that during the challenges that were going on he took the time to encourage some young students at Barrett Jr. High in Philadelphia, the message to this day is still a shining example to keep a Mental understanding of what it will need to know where you are going, this clip is called "What is your Life's Blueprint". A message that needs to be heard a 1000 times over, especially the youth of these times we are in now. --- S...2022-01-1716 min

The Nichols PodcastStocks & Crypto 102Happy New Year welcome to The Nichols Podcast! On this episode Alston provides a list of affordable stocks and crypto you might want to have in your portfolio such as AKTS, VTIQ, EMKR, LAZR, ADA, DOT, DOGE, and XLM to name a few. If you have any questions feel free to email Alston at vonclar@att.net. Hope you enjoy this episode and have a prosperous new year!2022-01-0612 min

A Millionaires MindsetBe Victorious: Be Vindicated: Success is at HandMotivate the Mindset in 2022In this episode I speak on developing a Mindset to keep the Focus going into the year 2022. As we go in to this year it must have change, start get yourself into a Winning Attitude, it will require plenty of massive activity. I have enlisted the help of a top Motivational Speaker to give what is required to make this year the best ever. Jim Rohn 2022 Become a Master of the Art of Self Discipline, --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-roy-alston/message Support this podcast: https://podcasters.spotify.com/pod/show/mr...2022-01-0314 min

A Millionaires MindsetBe Victorious: Be Vindicated: Success is at HandMoving toward Massive FocusThe episode is about getting to the massive action, but first you must recognize the circumstances that have gotten you where you are. Start with some key actions to get the momentum going, and not letting those short comings be a hinder. her we will start discussing the system to create a Purpose out of Prosperity. is talks about the need to plan it, value it, and execute it, all while taking massive Effort! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-roy-alston/message Support this podcast: https://podcasters.spotify.com/pod/s...2021-12-2824 min

The Nichols PodcastStocks & Crypto 101Happy Holidays welcome to The Nichols Podcast! On this episode Alston provides a list of stocks and crypto you might want to have in your portfolio such as Tesla, Apple, Zoom, MATIC, BAT, and VGX to name a few. If you have any questions feel free to email Alston at vonclar@att.net. Hope you enjoy this episode and have a happy holiday season with your family! 2021-12-2412 min

A Millionaires MindsetBe Victorious: Be Vindicated: Success is at HandMaking some Massive Moves. FocusedThis episode is going to be the one that looks into the new wave that is about to take root, the drive to find your Purpose, what ignites your Inspiration to have something that has a clear blueprint for success. I will be unveiling a opportunity that is going to be the Top in the Industry, see the reason is we believe in helping the consumer understand that knowing how to leave a inheritance is being done in some private communities. Why not you, you should have been taught this in high school, we gonna get it together, lets do...2021-12-2322 min

A Millionaires MindsetBe Victorious: Be Vindicated: Success is at HandMake a Movement to Motivate with Massive Focus going into 2022Hey Family this episode will partake on the need to be driven to get the things accomplished that didn't get finished, take the massive action to do the right thing to develop into the person that we know that we can be. This episode will give a few points of wisdom to be who you are and then you will be the who that others will know. Out with 2021 and bring in 2022 with Massive Focus and Innovative Ideas.. It is going to be EPIC!!!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-roy-alston/message Su...2021-12-2120 min

The Circularity Edge With Ken AlstonPart 2: Ken Alston in Conversation with David FerdinandPart 2 of Ken Alston in conversation with David Ferninand.This recording was made on December 11th, 2021 to coincide with David's "Quantum Pay It Forward" event and the recording of his Biodome film on the island of Ilha das Couves, Sao Sebastiao, Brazil. Note: Ken's conversations with David cover a diverse range of topics!In this episode they talk about David's Quantum Giving event and the coincidence of recording on the 90th birthday of OSHO (the Enlightened Mystic of 21st century) and of various topics from OSHO's book "The Book of S...2021-12-1252 min

The Nichols PodcastDividends 101Welcome to The Nichols Podcast! On this episode Alston discusses the importance of investing in stocks that pay dividends and how they add value to your portfolio. He also names a few stocks that pay dividends such as AT&T and Apple for example. If you have any questions feel free to email Alston at vonclar@att.net. Hope you enjoy this episode!2021-11-2911 min

The Nichols PodcastHow to Trade 101Welcome to The Nichols Podcast! On this episode Alston discusses the best ways to go about learning how to trade, such as free online training courses and seeking out professional traders and asking them for their insight for example. This will help you educate yourself on how trading works and what are the best things for you to trade, so you can be successful at it. If you have any questions feel free to email Alston at vonclar@att.net. Hope you enjoy this episode! 2021-10-3111 min

The Nichols PodcastThe Best Time to Invest in Stocks 101Welcome to Season 2 of The Nichols Podcast! On this episode Alston discusses the best time to invest in stocks, such as when are the best months to buy stocks and why those are the best times to buy stocks. He also provides different strategizes to going about buying and selling stocks so that you can increase your gains and decrease your losses. If you have any questions feel free to email Alston at vonclar@att.net. Hope you enjoy this episode!2021-09-3009 min

The Nichols PodcastHow to Become Financially Independent 101Welcome to The Nichols Podcast! On this episode Alston shares ways you can become financially independent. He provides six ways you can accomplish financial independence: 1. Saving your money 2. Making sacrifices, separating your wants from your needs; such as not going on vacation for five years 3. Investing your money in the stock market 4. Limiting your debut by paying your bills on time and the amount owed or a little extra to help get you out of debt faster 5. Prepare a budget 6. Lastly make sure you pay your taxes If you have any questions feel free to email Alston at vonclar@att.net. Hop...2021-08-0519 min

The Nichols PodcastHow to Live Debt Free/ Paying Off Student Loans 101Welcome to The Nichols Podcast! On this episode Alston talks about how to live debt free and how to pay off student loans. Alston mentions a few ways you can be debut free such as paying more than a company says you have to pay/paying more than the loan company says you have to pay every month, separating your wants from your needs and saving as much money as you possibly can so you can pay your bills off faster. If you have any questions feel free to email Alston at vonclar@att.net. Hope you enjoy this episode!2021-07-0129 min

The Nichols PodcastPlanning for Retirement 101Welcome to The Nichols Podcast! On this episode Alston talks about planning for retirement. One major way Alston says you can plan for retirement is by saving as much money as you can while you're working and using that money to make investments in stocks for example so you can make more money and build more wealth, so when you retire you won't have to get another job if you don't want too. You can do this a few different ways one way is through investing in your 401k while your working and another way is by funding your IRA...2021-05-0118 min

Kourting Happiness PodcastBuilding Resilience with Positive PsychologyWelcome to episode 31. There are several benefits of resilience, from emotional stability to giving you a greater zest for life. Plus, in positive workplace relationships, resilient workers will help others achieve success. Our host, Dr. Kortni Alston, trains you on building resilience with positive psychology. Join the Kourting Happiness Podcast Community on Facebook: https://www.facebook.com/groups/683431425607990 Follow Kourting Happiness on Instagram: https://www.instagram.com/kourtinghappiness/ Follow Dr. Kortni Alston on Instagram: https://www.instagram.com/drkortnialston/ Join the Kourting Happiness Membership Waitlist: https://www.drkortnialston.com/waitlist 2021-04-2920 min

The Nichols PodcastTaxes & Investments 101Welcome to The Nichols Podcast! On this episode Alston shares everything you need to know about filing your taxes for 2020. He discusses what stocks you should be investing in such as Apple and Tesla to name a few, what stocks you should avoid investing in, in 2021, and making sure you do your research and ask questions to knowledge people before you buy stocks. Alston also talks about paying taxes on stocks and how to go about opening and setting up an account with an investment company. Lastly, as Alston says during the podcast please share this information with your family...2021-03-3120 min

The Winning PitchBeing an Astounding Role Model to Make a Positive Difference with Coach Jim Johnson Show Notes: In today’s episode, we talk about: What is the stumbling block that most coaches encounter when working with a team. How to be an outstanding role model that makes a positive difference in the world. Why it feels rewarding to help others make their dreams come true. How sharing your personal thoughts and stories can influence others and make a difference. What is the most touching coaching story Jim encountered as a coach when he worked with a special kid in his team. How accountability and responsibility matters in mentoring people. Wh...2021-03-1159 min

The Winning PitchReady, Shoot, Aim with Doug VoelzkeIn today’s show, we talk about: How Doug Voelzke showed his detractors that he could achieve his goals in spite of their negativity. Why you must truly work hard if you want to achieve success and make your dreams a reality. How working with mentors showed him how to get things done, allowing him to expand his business. When the student is ready, the teacher will appear because anyone with an open mind can be taught. How the belief system of mentors can help anyone believe in themselves, because if you treat a man as yo...2021-03-0451 min

The Winning PitchTransitioning to an Upgraded Life with Matt SoltysShow Notes: In today's episode, we learn about: Why you must assess if you’re doing what you really want to do in life. How money is a tool to make choices and decisions that allow you to live a good life. Why you must not sell yourself short and sacrifice your dreams, but still live and pursue your passions. How the choices, sacrifices, and commitment people make can change your financial thermostat. Why parents have to change their viewpoint when talking to kids and teach them to be accountable for the choices that they make. Wh...2021-02-2551 min

The Winning PitchThe Power of Believing in Yourself With Ana CortesShow Notes: In today’s show, we discuss: The joys and triumphs of Ana Cortes as she tried to carve her niche in the world as a single mother and marginalized immigrant. What you need to do to overcome problematic life cycles to break destructive patterns. Why it is important to define and reconsider what success, so you can make the right plans and build your best life. How you should change your mindset and believe that big opportunities exist no matter where you are located. The awareness that bad things that happen in your life do...2021-02-1847 min

Next Nation with Sylvia K. AlstonEpisode #011 The Alstons with Jay and Sylvia K. Alston| Valentines Special 2For the first and likely only time, I sit with my husband James "Jay" Alston to talk about our relationship, our marriage and our family. We share deep personal truths about how therapy turned our relationship right side up and our recent decision to renew our vows on our 15th wedding anniversary on January 1, 2021, and why we didn't give up on each other.2021-02-141h 15

The Winning PitchWhy Successful People Take More Risks with Sam HarrisShow Notes: In today's episode, we talk about: The growth of Sam Harris from a shy and timid youth to a confident bank professional that leveraged new opportunities and connections to build his business. How there was a period of volatility in the aviation financing industry which caused severe rough patches but eventual lessons in Sam’s life. Never disregard the people you meet because they can give you a break and opportunity at the right time. Why you need to take more risks than fewer risks, especially at an earlier age, by going entrepreneurial so you can ha...2021-02-1131 min

The Nichols PodcastStock Market Investing 102Welcome to The Nichols Podcast! On this episode Alston talks about stock market investing and how you can obtain financial freedom and live the life you want to live through investing in stocks and all the benefits that come with it. He discusses what stocks you should be investing in and what stocks you should avoid investing in, in 2021. Alston also talks about paying taxes on stocks and how to go about opening and setting up an account with an investment company. Lastly, as Alston says during the podcast please share this information with your family and friends. If...2021-02-1131 min

The Winning PitchThe Glaring Difference Between a Job and a Passion with Jessilyn PerssonShow Notes: In today's show, we talk about: How a small-town girl from a town of 1,000 survived and thrived in the big city of more than a million people. Why finding out your purpose can transform your life and result in more success and fulfillment. How slaving away in a job you don’t like can adversely affect your life. Why finding a mentor can help you realize your potential and propel you to make the crucial changes you need to achieve your goals. How working with women can elevate and help improve their lives by feeling co...2021-02-0451 min

The Winning PitchPaying for Access Equates to Paying Attention with Mark JeanShow Notes: In this show, we discuss the following: Mark’s learning process and journey to become the best husband and parent, along with how this has impacted his life. How it is crucial to seek help and advice from people who are more successful than you. The steps needed to move from just good enough to GREAT in every aspect of life. Why you need to pay for access because the impact of free advice is different from paying for coaching. The habits of successful people and what sets them apart from everyone else. Wh...2021-01-2842 min

The Winning PitchAlmost an Astronaut With Vicky BenzingShow Notes: In this episode, we talk about: How Vicky Benzing thrived in a career in STEM at a time where there were not enough women in the field. What it feels like to be a normal engineer to suddenly being a leader of an entire division. How she influenced her husband to fly, from chasing her around in airshows to flying his own airplane. How serendipity plays a role in important life choices. Why it is important to believe in yourself and love who you are so you can accomplish great things. How...2021-01-2149 min

The Winning PitchThe Future of Cash, Crypto, and Precious Metals with Bruce WisemanShow Notes: In this episode, we talk about: What crypto is all about, tracing bitcoin’s growth since 2009 and growing to over 7,000 cryptocurrencies around the world. How 80% of the world’s central banks are on the move to implement a digital yet centralized currency. What is the difference between decentralized and centralized crypto and its impact on people? What the government is doing to convert bank accounts to zeros and ones, which threatens to replace cash as king. How writing for fiction and non-fiction varies, especially for specific niches. Why it makes sense to invest in prec...2021-01-1454 min

The Winning PitchPublishing in the Digital Era with Annamarie BuonocoreShow Notes: In this episode, we talked about: How her family has been in the publishing industry for over 35 years How her dad would take her to work when she was young and give her tasks What it was like growing up with parents in journalism and publishing Her earliest memories involving magazine production Beginning her own literary journal in college. How she has been growing their family business Their plans to expand and release a new publication soon Connect with Annamarie Buonocore through the channels below to get to know her and her business more: Website: https...2021-01-0742 min

The Winning PitchDiscovering Endless Possibilities with Ju Kwang LeeShow Notes: In this episode, we talked about: How he found Grant Cardone and started his journey as a licensee How he became amazed at the like-minded and passionate people he met through the 10x movement What made him decide to change his career path and pursue sales How his parents expected him to pursue engineering How he wishes to be a great role model for his young son How he survived suicide in high school His goal to help decrease suicide rates in Korea Connect with Ju Kwang through the channels below to get to know him...2020-12-3147 min

The Nichols PodcastMortgage 101Welcome to The Nichols Podcast! On this episode Alston talks about mortgage. Alston shares in detail everything you need to know about mortgage and buying your own home. Alston also explains the difference between a 15 year mortgage vs. a 30 year mortgage and the importance of doing your own research, knowing your options, knowing how to negotiate and reading the fine print. Lastly Alston ends this episode on a positive note giving great advice about setting a goal, achieving it and never giving up. If you have any questions feel free to email Alston at vonclar@att.net. Hope you e...2020-12-3030 min

The Winning PitchPursuing a Life of Significance Over Success with Ken JoslinShow Notes: In this episode, we talked about: His chain of businesses His experience in umpiring How he is building his community of high achievers, high thinkers, and big dreamers How it's important to surround yourself with people who think bigger than you How he believes in a culture of significance over success What living a life of significance means How he got started on the 10x movement Connect with Ken through the channels below to get to know him and his mission more: Website: https://www.kenjoslingroup.com/ (https://www.kenjoslingroup.com/) Facebook: https://www.facebook...2020-12-2445 min

The Winning PitchPursuing Passion Despite Society's Standards with Chris MoraShow Notes: In this episode, we talked about: How Chris and his wife started their wine business How he grew up with an entrepreneurial spirit How he was inspired by his entrepreneur parents and having time for the family while working How spending his summers working as a kid paved the way for his work ethic How he worked a full-time job at Woodbridge Winery when he started college His job at Boulevard Bistro led to many opportunities How he grew his wine palette and learned all he could about wineries How we shouldn't let society dictate what we can...2020-12-1738 min

A Millionaires MindsetBe Victorious: Be Vindicated: Success is at HandS1 :E22 Habits to Building Your FoundationThis episode is going to begin with the end in mind, it will touch on the mental, emotional, spiritual side of thinking that make us more open minded to other strategies and attitudes that harvest into a Synergy of greater potential. That one Habit that ties it all together though, Skill sharpens Skill, that is vital to development of Self and those that helped to get you there. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mr-roy-alston/message Support t...2020-12-1517 min

A Millionaires MindsetBe Victorious: Be Vindicated: Success is at HandS1: E21 Habits to becoming a WinnerThis episode goes in to the of what it takes to have a Win Win attitude, Think how all the habits can transform you into a powerful influential person that is more confident in helping others to become Winners also. It will help to have a communication skill in all this because we all want to understand the value each brings, so we can be understood. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mr-roy-alston/message Support this p...2020-12-1416 min

A Millionaires MindsetBe Victorious: Be Vindicated: Success is at HandS1: E20 Habits of Becoming Mentally PowerfulThis episode is going to give the inner thinking a check up from the neck up. Development of a routine will be the game changer when we are staying focused on the mission in front of us. We all must develop a Win Win attitude and drive our purpose to exist. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mr-roy-alston/message Support this podcast: https://anchor.fm/mr-roy-alston/support 2020-12-1115 min

The Winning PitchThe Power of Personal Connections with Johnathan BurgessShow Notes: In this episode, we talked about: How Johnathan grew up in a small town How he manages his business with his wife His job as a waiter in college taught him how to interact with other people. How he took multiple majors in college, starting with nursing How he lost his big brother at the end of his freshman year How he met his wife in college How he was offered an opportunity to start his own insurance business How they recently grew their business The lessons he learned when he became the president of his college...2020-12-1047 min

A Millionaires MindsetBe Victorious: Be Vindicated: Success is at HandS1 E19 Habits to a more Positive Life This episode is touching on the belief that development of Habits can lead to a more positive lifestyle, Keep in mind that your mindset and thinking can bring you the joys that life has to offer. It will touch on the notion of thinking with the End in Mind, setting a stage to be ProActive in Well Doing to Achieve Success! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-roy-alston/message Support this podcast: https://podcasters.spotify.com/pod/show/mr-roy-alston/support 2020-12-0912 min

A Millionaires MindsetBe Victorious: Be Vindicated: Success is at HandSimple Rules to Live ByJust some simple rules that one should take heed to in these trying times during the Pandemic --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-roy-alston/message Support this podcast: https://podcasters.spotify.com/pod/show/mr-roy-alston/support 2020-12-0808 min

The Winning PitchCommitting to Make Decisions and Transform Lives with Steve SprayShow Notes: In this episode, we talked about: Learning important success habits at a very young age such as work ethics and consistency How his experience of paying for his own education molded his mindset to maintain discipline His experiences in working for Grant Cardone His journey as Grant's manager groomed him His past obstacles and challenges and how he overcame such setbacks We are our own force — we are the cause of every opportunity and success. Working hard and consistent learning can transform lives. The importance of committing to finally make decisions The key elements of success Doing th...2020-12-0354 min

The Nichols PodcastTaxation 101Welcome to The Nichols Podcast! On this episode Alston talks about taxation. Alston shares in detail everything you need to know about taxes such as how to file for your taxes and why keeping records of all you're financial business such as how much you make and how much you spend is important. Alston also explains why paying your taxes is important and how if you don't pay your taxes you can't buy a car or own a home. Lastly Alston ends this episode on a positive note giving great advice about investing and life lessons. If you have...2020-11-3032 min

The Winning PitchBeing Your Own Boss & the Importance of Networking with Lucia La RosaShow Notes: In this episode, we talked about: How Lucia was born and raised in Peru How she moved to the US at 14, not being able to speak English How she grew up with entrepreneurs as parents The power of inner and outer beauty How she experienced a childhood where her parents were always there for her because they were their own bosses How she dealt with the language barrier and learned English through an ESL school How she became introverted because of the language barrier How her first job at 18 years old made her realize she didn't want...2020-11-2646 min

The Winning PitchThe Value of Strategic Leadership and Communication with Shawn ChannellIn this episode, we talked about: How failures and setbacks can help mold our character and eventually attain success How he succeeded in the arena of training, consultancy, and uplifting other people How he's compelled to share his story to people including his failures and setbacks How his radically-different sales methodologies transformed his agency and improved the lives of his employees How his ways of teaching others to succeed felt rewarding and fulfilling How he learned to strategize in delivering his sales pitch by asking the right questions His blind spots when communicating with clients and the ways on how...2020-11-1946 min

The Winning PitchUnderstanding the Value of People with Brandon Dawson and Natalie WorkmanNatalie Workman, Brandon's fiancé, also plays a major role in Cardone Ventures as the Executive Vice President. She's an expert in leading teams and developing people. She has interviewed, hired, trained, and led hundreds of employees and is highly skilled at building and scaling teams. Developing people is her passion but her unique ability is aligning people with the business objectives. She has also successfully launched two 7-figure courses on leadership development, team alignment, and business growth. Show Notes: In this episode, we talked about: The value of being strategic in managing businesses to get the desired end results How t...2020-11-1253 min

The Winning PitchLearning the Value of Purpose, Commitment and Hard Work with Jenn CarmonaIn this episode, we talked about: -How she was able to communicate through arts when she was still young -How she further learned commitment and work ethics through teaching dance -Her journey as she built her own dance studio and how everything fell in place the moment she trusted the process -How she was able to teach from ground zero and build meaningful relationships with her students and colleagues -How she shifted her career from the arena of dancing to network marketing -How staying out of your comfort zone can help you realize your dreams -How one meeting and one...2020-11-0559 min

The Nichols PodcastRetirement 101Welcome to The Nichols Podcast! On this episode Alston talks about retirement and saving your money when you are young while you are still working so that you have enough money to live off of once you retire. Also Alston discusses investing in your 401k plan and/or other plans so that you can help build your wealth while you are still working, as well as separating your needs from your wants is a very important key to saving up enough money for retirement and much more. If you have any questions feel free to email Alston at vonclar@att...2020-10-3030 min

The Winning PitchTransforming the Lives of Others Through Physical Empowerment with Erin and SaritIn this episode, we talk about: How they are on a quest to help people gain confidence and transform their lives physically How they wish to impart to others their knowledge in nutrition and lifestyle gained from personal experiences How they struggled mentally, physically, and emotionally with getting sustainable results in their bodies for years (having gone through eating disorders and being overweight) How they value structure, system, and support in their health program How they to teach their students the value of mindfulness How they journeyed through where they are now and how they realized the purpose they are...2020-10-2950 min

The Nichols PodcastMoney Management 101Welcome to The Nichols Podcast! On this episode Alston talks about money management, budgeting and saving your money by putting some away for a rainy day. If you have any questions feel free to email Alston at vonclar@att.net. Hope you enjoy this episode!2020-10-2927 min

The Winning PitchNo One Can Make You Rich but Yourself with Aaron ReuwerMaryland-based Aaron Reuwer is a sales professional who has had his career founded on and built on sales entirely. He started just like any salesman, going door to door, selling what he had to, until he ended up in technology sales, which he found his strength in. Currently, his team works with top IT and Tech firms and connects them with their buyers. His strength lies in enterprise sales and increasing margin. Aaron has just celebrated 12 years of marriage with his lovely wife , 4 kids and another one on the way. Show Notes: Why he left his regular hourly job How...2020-10-2251 min

The Winning PitchDon't Let Your Fear Hinder You With Troy MillikanIn this episode, we talked about: How their business's income and revenue doubled in only a matter of two years How good culture and having the right people in your team contributes to your growth Leading by example How he looks up to and models after his dad and Grant Cardone Being put in charge of their business with no experience of running one Taking people who aren't rowing in the same direction as you out of the equation Find out more about Troy on https://www.instagram.com/troy_millikan/ (Instagram). For more information and to explore other...2020-10-1549 min

A Millionaires MindsetBe Victorious: Be Vindicated: Success is at HandWho's the Real You S1:E17This Powerful Message is from Bishop T D Jakes on his visit to Spirit and Truth church, he unleashes a great message on believing in self and not letting others frustrate us into being cold. Stay Focused and Be the Who you Are! #VINDICATORSMINDSET #FORTUNE319 --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-roy-alston/message Support this podcast: https://podcasters.spotify.com/pod/show/mr-roy-alston/support 2020-10-1315 min

A Millionaires MindsetBe Victorious: Be Vindicated: Success is at HandRecruiting and Partnership S1:E16The episode has some really great talks, first the great Mika Saunders explains what is needed to build your business and the mindset that will transfer to others. The the First Lady Mrs. Angela Williams shares some close insights on being the wife of Art Williams and the role that she played while the business was taking shape and how to help the Significant others of the Primerica Team should embrace the company and keep the mindset of making the Goals and Dreams a reality --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-roy-alston...2020-10-0826 min

The Winning PitchGetting Help When Least Expected with Jeremie DrainvilleIn this episode, we talked about: Making money while planting trees. The more the land is harder to plant on the more you get paid. Allow yourself to heal when experiencing a bad experience. Investing in once self for healing and wisdom is one of the best investments a person can do. Breaking points in life can be turn into greatness. Find out more about Jeremie on social media: https://www.facebook.com/jeremie.drainville https://www.instagram.com/jalapenovision/ https://www.linkedin.com/in/jeremie-drainville-4707141a5/ For more information and to explore other episodes, go to ...2020-10-071h 02

A Millionaires MindsetBe Victorious: Be Vindicated: Success is at HandKeeping The Focus S1:E15Today's message is simply the most important talk concerning how and what we all need to master in order to keep the focus on our destiny. The messages today are to aid in how we can develop some plans to avoid the distractions that come , Bishop T,D Jakes has a message that reaches the heart on a very spiritual level, #VindicatorsMindSet #Fortune319 --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-roy-alston/message Support this podcast: https://podcasters.spotify.com/pod/show/mr-roy-alston/support 2020-10-0624 min

A Millionaires MindsetBe Victorious: Be Vindicated: Success is at HandRecruit Your Destiny, RUN,RUN,RUN! S1:E14Some important rules to master when building a six figure income using simple techniques, Tonya Poe of Compton Cali, describes a major focus needed. And Mika Saunders, well she brings the desire one needs to go after all, Run Run Run... #VindicatorsMindSet --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-roy-alston/message Support this podcast: https://podcasters.spotify.com/pod/show/mr-roy-alston/support 2020-10-0515 min

The Winning PitchNo Problems that More Sales Won't Fix! with Mark HaneyIn this episode, we talked about: How we can choose the right people for our team to bring out the best in us Amplify the "why" and attack the passion The importance of honing your muscle memory Turning his Backyard BBQ into a community of a hundred entrepreneurial teams, co-investors and partners Find out more about Mark Haley. Check out his website at www.haneybiz.com For more information and explore other episodes, go to https://www.10xlenz.com/ (https://www.10xlenz.com). You can also follow Tom Alston on Facebook, Instagram, and LinkedIn. The views and opinions...2020-10-011h 11

A Millionaires MindsetBe Victorious: Be Vindicated: Success is at HandThrowback ThursdayWent back to the archives and grab a few messages that I hope inspire someone to do the right thing and make Life happen. #VindicatorsMindSet --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-roy-alston/message Support this podcast: https://podcasters.spotify.com/pod/show/mr-roy-alston/support 2020-10-0114 min

A Millionaires MindsetBe Victorious: Be Vindicated: Success is at HandDont Give up, make certain that you Honor your Faith S;1 E12a great personal mentor of mine George H Hairston, gives us the undeniable desire to seek the extraordinary belief that Hope and Opportunity overrides your struggle. Then next Mario Arrizon brings his message of making the best of the Opportunity, #VindicatorsMindset #FORTUNE319 --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-roy-alston/message Support this podcast: https://podcasters.spotify.com/pod/show/mr-roy-alston/support 2020-09-3021 min

A Millionaires MindsetBe Victorious: Be Vindicated: Success is at HandLeadership And Discipline on Business S1:E11This episode is a follow up of the message that I brought to you with the awesome Ronnell Burns, also I have the Amazing Gary Kpornegay out of California that is going to give some nuggets on Big BaseShops, building a business for the next generation. #VindicatorsMindSet --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-roy-alston/message Support this podcast: https://podcasters.spotify.com/pod/show/mr-roy-alston/support 2020-09-3018 min

A Millionaires MindsetBe Victorious: Be Vindicated: Success is at HandLeadership and Business Development S:1 E10This episode is a closer look at how to develop a strong leadership within a business that creates wealth that is generational when followed properly. I have a couple clips from 2 of my mentors Joe Ward and Ronnell Burns, these gentlemen have become trailblazers in this financial industry. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-roy-alston/message Support this podcast: https://podcasters.spotify.com/pod/show/mr-roy-alston/support 2020-09-2917 min

A Millionaires MindsetBe Victorious: Be Vindicated: Success is at HandWords On Leadership S1:E9The message today will be with Les Brown, he brings wisdom and major keys to the development of leadership, --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-roy-alston/message Support this podcast: https://podcasters.spotify.com/pod/show/mr-roy-alston/support 2020-09-2933 min

The Winning PitchLeaping Forward with Richard DolanIn this episode, we talk about: What drawn Richard to Grant Cardone and his 10X movement Why you shouldn’t give up pursuing the things you want How a high school dropout like him was able to survive and succeed How he was able to achieve an extraordinary feat in a short amount of time How his relationship with wealth has evolved and matured over the years Find out more about Richard on https://www.instagram.com/richie_dolan/?hl=en (Instagram). For more information and to explore other episodes, go to https://www.10xlenz.com/ (https://ww...2020-09-2530 min

The Winning PitchTurning Setbacks into Rocket Fuel with Mike “C-roc” CiorroccoIn this episode, we talk about: Why you should take responsibility for your own faults and successes The best moment in his career wherein he got an 800% revenue jump from $4 million to $32 million Why developing a company culture is important for your business How Grant Cardone inspired him to achieve his goals How having a proactive mindset can prepare you for the next economic downturn The beginning of his podcast, “What Are You Made Of?” Find out more about Mike on his https://www.themikecroc.com/ (website) and connect with him on https://www.facebook.com/mikeciorrocco (Face...2020-09-1846 min

A Millionaires MindsetBe Victorious: Be Vindicated: Success is at HandThrowback to motivation S1:E8Throwback episode to help Motivate, --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-roy-alston/message Support this podcast: https://podcasters.spotify.com/pod/show/mr-roy-alston/support 2020-09-1706 min

A Millionaires MindsetBe Victorious: Be Vindicated: Success is at HandLeadership, Different Type and Styles S1:E7A look at the differences in Leadership, and the Positive and Negative impacts that a Leader can have on a Team. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-roy-alston/message Support this podcast: https://podcasters.spotify.com/pod/show/mr-roy-alston/support 2020-09-1518 min

A Millionaires MindsetBe Victorious: Be Vindicated: Success is at HandLeadership Qualities S1:E6A talk about the qualities that a leader should have to develop others as leaders and the common goals to achieve greatness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-roy-alston/message Support this podcast: https://podcasters.spotify.com/pod/show/mr-roy-alston/support 2020-09-1424 min

A Millionaires MindsetBe Victorious: Be Vindicated: Success is at HandPraise of Leadership S1:E5Where does it all come from, Leadership we all have a unique ability to lead its finding how to develop this gift. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-roy-alston/message Support this podcast: https://podcasters.spotify.com/pod/show/mr-roy-alston/support 2020-09-1107 min

The Winning PitchRecovery in Aviation Virtual Summit with Mark Schulz and Larry LittleToday’s episode of Winning Pitch comes from the 2020 #DigitalAircraft Recovery in Aviation Virtual Summit where Tom Alston was a guest. Tom shared that his company, Aero & Marine Tax Professionals, helps people buy airplanes, vessels, and vehicles by legally avoiding the California transaction taxes. He also mentions in the interview the current economy of buying airplanes as well as the advantages of having your own aircraft especially during this pandemic. In this episode, we talk about: How great ideas come from suppression and tough times The perks of buying private planes The financial impact and value of Tom’s ro...2020-09-1034 min

A Millionaires MindsetBe Victorious: Be Vindicated: Success is at HandLeadership Values S1:E4Leadership development is not just having the confidence to lead it is having a problem solving attitude. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-roy-alston/message Support this podcast: https://podcasters.spotify.com/pod/show/mr-roy-alston/support 2020-09-0509 min

A Millionaires MindsetBe Victorious: Be Vindicated: Success is at HandLeadership Values S1:E3This will be a exploritive look at the core elements of Leadership, The episodes that are to come will hopefully be a help to someone that is in a position that requires them to help guide and develop the next line of leaders. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-roy-alston/message Support this podcast: https://podcasters.spotify.com/pod/show/mr-roy-alston/support 2020-09-0414 min

The Winning PitchHow to Develop the Right Marketing Strategy with Buck WiseIn this episode, we talk about: Buck’s eclectic background experience that got him where he is today The things he learned from working with big brands Why Buck decided to join Cardone Ventures How businesses can survive and thrive in a digital world How he strategically helped scale people’s businesses Why you shouldn’t give up on the things you want to achieve Find out more about Buck’s business consulting company on his https://www.cardoneventures.com/trends?fbclid=IwAR392gsADiP8NrzerVYquprJS_g-TAf4dbI_ls9wE1DfhID6aPgax3Uj-4g (website) and connect with him on Faceb...2020-09-0330 min

A Millionaires MindsetBe Victorious: Be Vindicated: Success is at HandThere is a difference in Management Styles S1:E2In life there are questions that has many answers, finding the right one is the challenge, in the episodes to come together we will find them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-roy-alston/message Support this podcast: https://podcasters.spotify.com/pod/show/mr-roy-alston/support 2020-09-0310 min

A Millionaires MindsetBe Victorious: Be Vindicated: Success is at HandDiscovering Your Worth S1:E2Sometimes in the course of our lives we are faced with change, sometimes it could be for a greater good, or to define a cause, for whatever the reason the actions that we put forth can somehow tell or show others what your worth is. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-roy-alston/message Support this podcast: https://podcasters.spotify.com/pod/show/mr-roy-alston/support 2020-09-0208 min

A Millionaires MindsetBe Victorious: Be Vindicated: Success is at HandIntroduction to the Podcast listening audience some fresh new Mental Aspirations and Atonement's.This is the first of many informative podcast segments to come that will be filled with motivation and inspiring conversations to help manifest a Entrepreneural spirit that is within all of Us. This podcast is to be the place that will highlight and hopefully open the inner thoughts to help someone to continue the drive to become all that one can be and more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-roy-alston/message Support this podcast: https://podcasters.spotify.com/pod/show/mr-roy-alston/support 2020-09-0208 min

The Nichols PodcastStock Market Investing 101Welcome to The Nichols Podcast! On this episode Alston talks about stock market investing and the best ways to go about investing in stocks: such as how much money you should invest, what types of stocks you should invest in and much more. If you have any questions feel free to email Alston at vonclar@att.net. Hope you enjoy this episode!2020-08-3030 min

A Millionaires MindsetBe Victorious: Be Vindicated: Success is at HandDon't Give Up, Don't Give In..Today journey is just that, you know that it not complete until you finish. T.D.Jakes visits with a message that is a definite truth to Rise Above It. Stay faithful and steadfast as to the thing your are working on no mater what others may think, you know your worth and blessings to give to the universe.. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-roy-alston/message Support this podcast: https://podcasters.spotify.com/pod/show/mr-roy-alston/support 2020-04-2105 min

A Millionaires MindsetBe Victorious: Be Vindicated: Success is at HandRelationship with ReciprocityHaving a commitment to a relationship doesn't work if there's no true understanding of reciprocity. A message from T.D. Jakes --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-roy-alston/message Support this podcast: https://podcasters.spotify.com/pod/show/mr-roy-alston/support 2020-04-1709 min

A Millionaires MindsetBe Victorious: Be Vindicated: Success is at HandStay Encouraged, Take AdvantageDon't let a crisis be a setback, instead make some changes in the Life of a crisis. Be proactively finding out more ways to get better. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-roy-alston/message Support this podcast: https://podcasters.spotify.com/pod/show/mr-roy-alston/support 2020-04-1305 min

The Circularity Edge With Ken AlstonKen Alston and the Wild (and Wonderful) DayHi, this is Ken Alston with the Circularity Edge podcast.Today is April 8th, 2020.On the last episode I made an open invitation to you. A personal invitation to help you with your biggest challenges and the opportunity to talk together about big questions like: WHAT NOW? And WHERE DO WE GO FROM HERE?Well as the title of the podcast says, yesterday was a wild and wonderful day.I’m extremely happy that some of you decided to take me up on my offer to talk be...2020-04-0808 min

A Millionaires MindsetBe Victorious: Be Vindicated: Success is at HandTake charge of your lifeA segment clip that Les Brown talks about taking charge, to do what's inside of you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-roy-alston/message Support this podcast: https://podcasters.spotify.com/pod/show/mr-roy-alston/support 2020-04-0608 min

The Circularity Edge With Ken AlstonOld World- New WorldHi, this is Ken Alston with the Circularity Edge podcast.Today is March 30th, 2020.I’m starting right out of the gate with a personal offer to you. A personal invitation to help you with your biggest challenges and the opportunity to talk together about WHAT NOW? And WHERE WE GO FROM HERE.You can schedule time on my calendar by going to:https://calendly.com/kenalston/challengeAlong with my colleagues in Circularity Edge, I’m creating a new community of committed individuals who...2020-03-3110 min

A Millionaires MindsetBe Victorious: Be Vindicated: Success is at HandThe incubation periodThere a time in life, such as Now, when you have a moment to review your circumstances and either have anxiety or be creative and do positive things. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-roy-alston/message Support this podcast: https://podcasters.spotify.com/pod/show/mr-roy-alston/support 2020-03-3007 min

A Millionaires MindsetBe Victorious: Be Vindicated: Success is at HandState of a Crisis, Be not in Despair.This episode is real talk of motivation to keep on a path of awareness and encouragement to have the Faith, that it will Pass. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-roy-alston/message Support this podcast: https://podcasters.spotify.com/pod/show/mr-roy-alston/support 2020-03-2907 min

A Millionaires MindsetBe Victorious: Be Vindicated: Success is at HandStay the course, Be motivatedTalk about doing that thing to get use of this adversity. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-roy-alston/message Support this podcast: https://podcasters.spotify.com/pod/show/mr-roy-alston/support 2020-03-2404 min

A Millionaires MindsetBe Victorious: Be Vindicated: Success is at HandNo Elevator take the StairsMotivation --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-roy-alston/message Support this podcast: https://podcasters.spotify.com/pod/show/mr-roy-alston/support 2020-03-2148 min