Shows
Plant-Based DietPlant-Based Skincare & Natural First Aid with Green Goo Founder Jodi ScottWe often talk about the power of plant-based eating, but what about the power of plants on our skin? In this clean beauty episode of the Plant-Based Diet podcast, we explore plant-based skincare and botanical healing with Jodi Scott, founder of Green Goo. Blending science and time honored plant traditions, Green Goo is a disruptor of the over-the-counter first aid space. From sustainability to a candid conversation about eczema, Esther and Jodi chat about why skin, your body’s largest organ, deserves the same “real food” philosophy as your diet. In this episode you’ll h...
2026-02-1224 min
Culinary Medicine RecipeWhy 'Eat Less, Move More' Is Failing You: What Doctors Aren't Taught About NutritionDid you know most doctors receive almost no formal training in nutrition? In this eye-opening episode, Dr. Sabrina Falquier sits down with internal medicine specialist, Dr. Thomas Carter, and third year medical student, Megan Roach, for an honest conversation about how much nutrition has been taught in medical school and what that means for patient care. Together, they compare experiences, share insights from both generations of medicine, and discuss why culinary medicine is helping bridge the knowledge gap. In this episode you’ll hear:1:00 – How much nutrition is taught in medical school?8:20 – Why Dr. Carter agreed to be a...
2025-11-0537 min
Medicina Culinaria¡Todo lo que necesitas saber sobre los electrolitos!La Dra. Sabrina Falquier explica qué son los electrolitos, cómo funcionan y por qué son esenciales para nuestro cuerpo. Además, descubre qué alimentos los contienen y cómo preparar en casa, de forma sencilla, tu propia bebida con electrolitos. Desde la hidratación hasta la función nerviosa, conoce el papel crucial que desempeñan los electrolitos para mantenernos saludables y llenos de energía. Ya seas atleta, lleves un ritmo de vida acelerado o simplemente estés buscando mejorar tu bienestar general, ¡este episodio es perfecto para ti!Este episodio también está disponible en inglés (Culina...
2025-10-1506 min
Plant-Based DietBalancing Female Hormones in Perimenopause and Beyond with Dr. R. KumarFeeling off lately - mood swings, weight changes, low energy, or poor sleep? It could be your hormones. In this episode, Integrative physician, Dr. Rose Kumar, is coming to the rescue! She breaks down the confusing world of hormone balancing vs. hormone replacement, including what you need to know about estrogen dominance, perimenopause symptoms, cortisol levels, bioidentical hormones, hormone testing, and the role of diet and lifestyle. Whether you’re in your mid-thirties and your hormones are starting to change or you’re adjusting to life post-menopause, this episode gives you practical tools to understand your hormones and support your body...
2025-10-1053 min
Culinary Medicine RecipeEverything You Need to Know About Electrolytes!From hydration to nerve function, discover the crucial role electrolytes play in keeping us healthy and energized. Dr. Sabrina Falquier breaks down what electrolytes are, how they work, and why they're essential for our bodies. Plus learn what foods contain electrolytes and how to make your own simple electrolyte drink at home. Whether you're an athlete, constantly on the go, or just someone looking to improve your overall well-being, this is for you!In this episode you’ll hear:0:40 – What are electrolytes?1:00 – How do we lose electrolytes?1:45 – What’s in electrolyte powder and drinks?2:35 - Who can...
2025-10-0105 min
Plant-Based DietEasy Energy Ball Recipe with Emmanuelle Bonham, Part 2Looking for a delicious, no-fuss snack that fuels your day and fits your plant-based lifestyle? Emmanuelle Bonham shares her go-to energy ball recipe – a perfect blend of nourishment, simplicity and feel-good ingredients. Whether you need a pre-workout bite, a mid-afternoon pick-me-up, or a kid-friendly treat, this is your new favorite recipe. Bonus: no oven required!CREDITS:Executive Producer and Host: Esther GarfinSound Recording and Editing: Will Crann©2025 Alternative Food Network Inc.RECIPE (Courtesy of Emmanuelle Bonham)Energy Balls – Nut-Free Option Included🛒 Ingredients (Metric) · ...
2025-09-1909 minMedicina CulinariaBocadillos para el Dormitorio: Opciones Saludables y Baratas para Estudiantes en la UniversidadAquí hay una lista rápida de bocadillos para el dormitorio que esta perfecta para estudiantes muy ocupados. No importa si estas estudiando para exámenes, buscando un bocadillo a la madrugada, o simplemente quieres algo mas saludable, estas ideas de bocadillos baratos son ideas perfectos para apoyarte mientras estudias y también ayudan tu salud mental.CREDITS:Host – Dr. Sabrina Falquier, MD, CCMS, DipABLMSound & Editing – Will CrannExecutive Producer – Esther Garfin©2026 Alternative Food Network Inc.Salud, Nutrición, Metabolismo, Bajar de peso, Fitness, Bienestar, Vida Sana, Ayuno Intermitente, Do...
2025-09-1402 minMedicina CulinariaPasta nutritiva que es más alta en proteina y más fácil de digestirTe encanta la pasta pero estás buscando una alternativa que es más nutritiva y más fácil de digestir? Este episodio explora el sabor y beneficios para la salud del trigo Einkorn, un grano antiguo conocido por su sabor de nuez y textura compleja. La Dra. Falquier te enseña, paso a paso, una receta deliciosa: Einkorn pasta con salsa verde inspirado por el pesto – hecha con espinaca y albahaca. Está lleno de sabor y nutrientes.Gracias a nuestro patrocinador del episodio, Revival Einkorn.CREDITS:Host – Dr. Sabrina Falquier, MD, CCMS, DipAB...
2025-09-1407 minMedicina CulinariaComo Hacer Aceite de Oliva Infusionado con AjoTe enseñamos como hacer aceite de oliva infusionado con ajo y como usarlo para cocinar verduras sabrosas. Esta receta fácil es perfecta para añadir sabor a tus platillos y al mismo tiempo ligero para tu estómago.Receta de Aceite de Oliva Infusionado con AjoIngredientes4 dientes de ajo, pelados1/2 taza de aceite de olivaMetodo:Añade el ajo y el aceite de oliva a una cacerola chica y déjala herbir a fuego lento por 30-45 minutos hasta que el ajo este tostado.Cuela el aceite de oliva dentro...
2025-09-1403 minMedicina CulinariaEspecies para Reducir Inflamación del CuerpoLa Dra. Sabrina Falquier revela los secretos para batallar la inflamación naturalmente con el poder de las especies! Escucha mientras te guía paso a paso en como crear dos poderosas combinaciones de especies – una inspirada por los ricos sabores de India y el otro por los sabores atrevidos de Mexico. Estas mezclas de especies son fáciles de incorporar en tus platillos, añadiendo sabor y beneficios de salud a tu comida.Referenced in the Episode:El plato saludable: tu guía para almuerzos balanceadosQuieres ahorrar tiempo en la cocina?Disminuyendo La Inflamación Del Cuerpo Con...
2025-09-1404 minMedicina CulinariaLo Esencial que Cada Estudiante en la Universidad Necesita en su CocinaEn este episodio discutimos lo esencial que cada estudiante en la universidad necesita en su cocina, tips expertos de la Dra. Sabrina Falquier. Aprende como llenar tu cocina y almacén con ingredientes saludables y versátiles que te van a ayudar a preparar platillos fáciles, nutritivos y deliciosos.CREDITS:Host – Dr. Sabrina Falquier, MD, CCMS, DipABLMSound & Editing – Will CrannExecutive Producer – Esther Garfin©2026 Alternative Food Network Inc.Salud, Nutrición, Metabolismo, Bajar de peso, Fitness, Bienestar, Vida Sana, Ayuno Intermitente, Doctora, Podcasts in Spanish, Espanol, Latino
2025-09-1402 minMedicina CulinariaQue Son Los Pilares De La Medicina Del Estilo De VidaEn este episodio, de 4 minutos, explora la base para optimizar la salud y el bienestar con los 6 pilares de la medicina del estilo de vida. Estos pilares ofrecen un método holístico para mejorar tu bienestar en general y prevenir enfermedades crónicas. No importa si estas buscando una manera en como mejorar tu estilo de vida, prevenir enfermedades crónicas, o simplemente aprender como vivir mas saludable, este episodio te da tips prácticos y perspectivas para ayudarte en tu camino de salud y bienestar.CREDITS:Host – Dr. Sabrina Falquier, MD, CCMS, DipABLMSou...
2025-09-1406 minMedicina CulinariaQuieres ahorrar tiempo en la cocina?Aprende como optimizar tu rutina en la cocina y ahorra tiempo cocinando. La Dra. Sabrina Falquier comparte tips invaluables para maximizar tu eficiencia en la cocina y transformar ingredientes cocinados en bulto en almuerzos deliciosos y variados. No importa si eres un padre muy ocupado, un profesional trabajando largas horas o simplemente estas buscando maneras para simplificar tu proceso en la cocina, este episodio esta lleno de herramientas que se pueden usar inmediatamente para ayudarte a reclamar tu tiempo en la cocina y gozar platillos hechos fácilmente que son sabrosos y nutritivos.CREDITS:Host – Dr. Sabrina Fal...
2025-09-1408 minMedicina CulinariaDisminuyendo La Inflamación Del Cuerpo Con ComidaQue comidas causan inflamación y que comidas son antiinflamatorias? Este tema es crucial porque la inflamación crónica es una de las causas mas comunes de enfermedades crónicas y de la muerte mundialmente. Estas incluyen: derrames cerebrales, enfermedades cardiacas, cancer, obesidad, diabetes y enfermedades respiratorias crónicas. Afortunadamente, cambios de dieta y nuestro estilo de vida pueden servir como herramientas poderosas para prevenir y mejorar inflamaciónen nuestro cuerpo. Escucha a este mini episodio con la Dra Falquier para aprender que comidas deberías añadir o limitar para combatir inflamación y promover el bienestar óptimo.CRE...
2025-09-1407 minMedicina CulinariaComo Leer Las Etiquetas NutricionalesEtiqueta nutricionales pueden seer muy confusas. Cuanta azúcar o sodio es demasiado? Sabias que si los gramos de proteína más los gramos de fibra suman a ser más que los gramos de azúcar, es probable que sea un producto mas saludable? Consigue tips y estrategias para entender porciones, calorías, identificar ingredientes principales y descifrar listas de ingredientes.CREDITS:Host – Dr. Sabrina Falquier, MD, CCMS, DipABLMSound & Editing – Will CrannExecutive Producer – Esther Garfin©2026 Alternative Food Network Inc.Salud, Nutrición, Metabolismo, Bajar de peso, Fitness, Bienestar, Vida S...
2025-09-1405 minMedicina CulinariaPorque Es Importante Para Mi Cuerpo Estar HidratadoProbablemente ya sabes que agua es una manera increíble de hidratar al cuerpo. En este mini episodio, la Dra. Falquier comparte cinco razones porque es tan importante para el cuerpo. También les explica los problemas con bebidas dieta y les da tips en maneras de transformar su rutina de hidratar de algo que se puede sentir aburrido a bebidas que se antojan.CREDITS:Host – Dr. Sabrina Falquier, MD, CCMS, DipABLMSound & Editing – Will CrannExecutive Producer – Esther Garfin©2026 Alternative Food Network Inc.Salud, Nutrición, Metabolismo, Bajar de peso, Fitness, Bien...
2025-09-1407 minMedicina CulinariaEl plato saludable: tu guía para almuerzos balanceadosObtenga ‘tips’ de la experta, la Dra. Sabrina Falquier, sobre lo esencial de los grupos alimenticios y los ingredientes que son claves para obtener platillos balanceados y llenos de nutrientes. Todo esto en este fantástico episodio, de 5 minutos.CREDITS:Host – Dr. Sabrina Falquier, MD, CCMS, DipABLMSound & Editing – Will CrannExecutive Producer – Esther Garfin©2026 Alternative Food Network Inc.Salud, Nutrición, Metabolismo, Bajar de peso, Fitness, Bienestar, Vida Sana, Ayuno Intermitente, Doctora, Podcasts in Spanish, Espanol, Latino
2025-09-1405 minMedicina CulinariaBienvenidos a Medicina Culinaria!Si alguien te ha dicho que tienes que comer más saludable y quieres comer sano y gozar comidas deliciosas, este podcast, “Medicina Culinaria”, es para ti. Escucha para aprender porque tu comida es importante, y cómo puedes preparar platillos deliciosos que se vuelven en medicinas poderosas para tu cuerpo.CREDITS:Host – Dr. Sabrina Falquier, MD, CCMS, DipABLMSound & Editing – Will CrannExecutive Producer – Esther Garfin©2026 Alternative Food Network Inc.Salud, Nutrición, Metabolismo, Bajar de peso, Fitness, Bienestar, Vida Sana, Ayuno Intermitente, Doctora, Podcasts in Spanish, Espanol, Latino
2025-09-1401 min
Plant-Based DietEmmanuelle Bonham on Redefining Luxury, Part 1What if luxury wasn’t about excess—but about intention, compassion, and alignment? In this inspiring episode, we sit down with Emmanuelle Bonham, founder of Kind Luxury, a lifestyle movement that's changing the way we think about what it means to live well and beautifully without causing harm.In this episode you’ll hear:2:30 – Summer in Dubai4:30 – What is Kind Luxury?12:40 – What are the roadblocks to diet change?14:15 – Energy balls and their benefits15:40 – How to identify cruelty free, ethically sourced brands?20:40 – Helpful tools to make informed purchase decisions As referenced in the episode:
2025-09-1225 min
Culinary Medicine RecipeChefs Who are Creatively Transforming School NutritionIn the U.S., nearly one in five children are living with obesity, and over a quarter of adolescents aged twelve to nineteen are prediabetic. Shockingly, only two percent of children meet the daily recommended intake of fruits and vegetables, and over thirteen million children live in food insecure households. This means that school meals are often the most reliable and nutritious food they get each day. In this episode, we hear from three innovative chefs working in school nutrition who are transforming the school cafeteria. They share what goes into creating delicious and nutritious school lunch programs that set...
2025-09-0345 min
Culinary Medicine RecipeFrom Marine to Chef: Suhan Lee’s Culinary JourneyIn this inspiring episode, Dr. Falquier is joined by Chef Suhan Lee, whose incredible journey takes us from his injuries in the Marine Corps to his creativity in the kitchen. Chef Suhan turned his passion for health and healing IBS into the creation of allergen friendly sauces. His story is one of transformation, innovation and purpose. In this episode you’ll hear:2:00 – What happened to Chef Suhan after he was injured in the Marine Corps?4:30 – How do antibiotics affect the microbiome?6:15 – From being in the military to becoming a chef7:30 – The health story behind Get Saucy
2025-08-0620 min
Plant-Based DietDo You Have Chronic Inflammation?Chronic inflammation may be silent but its impact on your health is loud. This 8 minute episode highlights what it is, what causes it, and its role in the development of serious conditions like heart disease, diabetes, autoimmune disorders, digestive issues and even cancer. Learn how to take control of your health, starting with what’s on your plate.References:Reducing Inflammation in the Body, Culinary Medicine Recipe podcast, Episode 40 Alternative Food Network Youtube Channel Free Alternative Food Network Newsletter Sign-UpCREDITS:Executive Producer and Host: Esther GarfinSound Recording and Editing: Will Crann
2025-06-1308 min
Culinary Medicine RecipeWhy Can't My Doctor Prescribe Groceries? The Payment Barrier in Food as MedicineChef and PhD Public Health Nutritionist, Dr. Deborah Kennedy, joins Dr. Falquier to explore the evolving role of food as medicine programs in healthcare, what current financial structures support these programs and what funding mechanisms need to change. Whether you’re a healthcare professional, policymaker, or simply passionate about nutrition and wellness, this episode offers valuable insights into what systemic shifts are necessary to make nutrition-based healthcare more accessible and sustainable.In this episode you’ll hear:2:50 – Difference between food as medicine and culinary medicine5:45 – What happens when medically tailored meals or produce prescriptions come to an end?
2025-06-0434 min
Plant-Based DietHow Much Protein Do You Need and Are You Getting Enough on a Plant-Based Diet?Are you getting enough protein on a plant-based diet? Wonder no more. Plant-based dietitian, Rhyan Geiger, breaks down the facts and myths around protein intake, especially for those following a plant-based or vegan lifestyle. Learn how much protein your body really needs, the best plant-based protein sources, and how to easily meet your protein goals through whole foods. Rhyan also shares practical meal tips to help you build balanced, nutrient-rich meals. In this episode you’ll hear:3:10 – Can a person get enough protein on a plant-based diet?4:10 – Daily protein requirements5:00 – What do amino acids do and what...
2025-05-0921 min
Culinary Medicine RecipeCulinary Medicine in Action: Dietitian Milette Siler on Canned Foods & Everyday NutritionWhat if everyday pantry staples could help you eat healthier and more affordably, and also free up your time in the kitchen? In this episode, registered dietitian Milette Siler shares why food is medicine is a powerful tool for improving health alongside traditional medicine and pharmacotherapy, and how ingredients like canned tomatoes and canned fruits can play a nutritious role in your meals. Whether you’re aiming to improve your own health or help others do the same, this conversation highlights how smart food choices, even from a can, can support a healthy, balanced diet. In this episode you...
2025-05-0738 min
Plant-Based DietIs Plant-Based Eating REALLY Healthier For You?What does the science say about plant-based eating? Can a plant-based diet help prevent and manage chronic diseases like diabetes, obesity, cancer, and heart disease? We sit down with a registered dietitian who holds two Bachelor of Science degrees and a Master of Dietetics and Nutrition to break down the latest scientific research on plant-based eating and its powerful role in disease prevention and management. Whether you're considering a fully plant-based diet or just looking to add more nutrient-dense, anti-inflammatory foods to your meals, this episode is packed with expert insights to guide you.In this...
2025-04-1128 min
Culinary Medicine RecipeReducing Inflammation in the BodyThese seventeen minutes about inflammation are not to be missed. Inflammation is a natural defense mechanism, but chronic inflammation can contribute to heart disease, diabetes, autoimmune conditions, and more. In this episode, Dr. Falquier breaks down the science of inflammation, exploring why it’s essential for healing, how it can be harmful, and what you can do to keep it in check.In this episode you’ll hear:1:25 - Chronic inflammation statistics2:30 - What is acute inflammation?3:10 - Healing acute inflammation4:30 - Chronic inflammation causes6:10 - Daily cell damage that needs repair7:40 - Ex...
2025-04-0217 min
Culinary Medicine RecipeHow Hands-On Garden Education is Transforming CommunitiesWhat if a garden could change lives? As part of Podcasthon, we’re spotlighting Olivewood Gardens & Learning Center, a non-profit dedicated to inspiring youth and adults to be healthy and active citizens through organic gardening, environmental stewardship, and nutrition education. In this episode you’ll hear:1:40 – About Olivewood Gardens & Learning Center.2:15 – The journey to becoming a Kitchenista.8:45 – How Olivewood Gardens began.9:45 – Opportunities for Kitchenistas post-graduation.17:00 – Giving back to the Olivewood community.Referenced in the episode:Olivewood Gardens & Learning CenterPodcasthon Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Ed...
2025-03-1923 min
Plant-Based DietThe Instant Upgrade: Secrets to Making Your Meals Look GourmetFrom delicate garnishes to bold floral flavors, edible flowers are making a comeback in restaurants and kitchens. In this episode, we explore the world of culinary flowers with grower, Holly Pugsley. She shares how they can be used in cooking, baking and food presentation to create visually stunning and flavorful dishes. Whether you’re a home cook, baker, caterer or professional chef, this episode will inspire you to embrace edible flowers and bring a fresh, floral twist to your recipes. In this episode you’ll hear: 2:45 - What is an edible flower?4:20 - Edible flowers for cockta...
2025-03-1419 min
Culinary Medicine RecipeThe Truth About the Wheat We EatWhy can some people eat gluten in Europe but struggle with it in the U.S.? With the help of Werner Forster, the co-founder and CEO of Revival Einkorn, Dr. Falquier delves into the fascinating history of wheat, and the nutritional benefits of einkorn wheat. Did you know that einkorn wheat is considered the original wheat, dating back over 10,000 years? Whether you’re gluten-sensitive, a history buff or simply curious about real food and traditional grains, this episode is packed with insights into the past, present and future of wheat.In this episode you’ll hear:2:00 – Why can so...
2025-03-0525 min
Culinary Medicine RecipePasta nutritiva que es mas alta en proteina y mas facil de digestirTe encanta la pasta pero estas buscando una alternativa que es más nutritiva y más facil de digestir? Este episodio explora el sabor y beneficios para la salud del trigo Einkorn, un grano antiguo conocido por su sabor de nuez y textura compleja. La Dra. Falquier te enseña, paso a paso, una receta deliciosa: Einkorn pasta con salsa verde inspirado por el pesto - hecha con espinaca y albahaca. Esta lleno de sabor y nutrientes. Gracias a nuestro patrocinador del episodio, Revival Einkorn. Este episodio esta disponible también en una version de video...
2025-02-1907 minCulinary Medicine RecipeNutritious Pasta Higher in Protein & Easier on Your StomachLove pasta but looking for a more nutritious alternative that’s also easier on your stomach? This episode explores the taste and health benefits of einkorn wheat, an ancient grain known for its nutty flavor and rich texture. Dr. Falquier walks you through a delicious, easy-to-make einkorn fusilli pasta recipe, made with a vibrant spinach and basil pesto inspired green sauce that’s packed with flavor and nutrients. Thank you to our episode sponsor, Revival Einkorn. A video version of this episode is available on the Alternative Food Network Youtube channel. This episode is also av...
2025-02-1906 min
Culinary Medicine RecipeRebuilding Your Gut Microbiome to Improve Anxiety and Sleep ProblemsAre you looking for anxiety relief or sleep problem solutions? Your gut health might hold the key. Dr. Falquier is joined by Integrative Psychiatrist, Dr. Nishi Bhopal, and Clinical Nutritionist, Ailar Poonian, who work together to address mental well-being from the inside out. They chat about the powerful connection between the gut microbiome and mental health, sharing expert insights to improve your gut health and mental well-being.In this episode you’ll hear:2:15 – What is a whole body approach to mental health and sleep issues?4:35 – How an integrative psychiatrist and clinical nutritionist work together.8:15 – The gut-brai...
2025-02-0542 min
Plant-Based DietThe Beginner's Plant-Based Playbook: Stop Quitting and Start Winning TodayDo you want to incorporate more plant foods into your diet? From essential staples to batch cooking, Dr. Chef Stephanie White shares expert tips to help you successfully start your plant-based journey and stick with it. Whether you're considering a full transition to a plant-based diet or just looking to incorporate more plant-based meals into your routine, this episode is packed with valuable insights.In this episode you’ll hear:4:00 – Chef Stephanie’s background8:30 – Plant-based versus vegan10:10 – What is the easiest way to start a plant-based diet?12:20 – Plant-based pantry staples15:00 – Fridge staples17:00 – Choosing seasona...
2025-01-1033 min
Culinary Medicine RecipeObesity Medicine Meets Culinary Medicine with Dr. Nisha PatelDr. Falquier chats with obesity medicine specialist, Dr. Nisha Patel, who is also certified in culinary medicine, about the latest tools and strategies for sustainable weight management. From the rising use of GLP-1 medications to the powerful role of culinary medicine, Dr. Patel breaks down the science of how these medications function, whether they’re to be taken long term, and why what we eat still matters. If you’ve been wondering if medication for weight management is right for you, this episode is a must listen! In this episode you’ll hear:3:00 – Medication and lifestyle changes for weight loss.
2025-01-0838 minCulinary Medicine RecipeHow to Make Garlic Infused Olive OilIn this episode, learn how to make garlic-infused olive oil and use it to cook flavorful vegetables. This easy recipe is perfect for adding flavor to your meals while staying gentle on your gut. The recipe is also Low FODMAP. Garlic is often a no-go for people managing IBS or digestive issues, but with this garlic-infused oil, you can enjoy the taste without the FODMAPs. Plus, learn which vegetables are FODMAP-friendly.This episode is also available in Spanish.To learn more about a Low FODMAP diet and how it can provide lasting relief for those suffering w...
2024-10-1603 minCulinary Medicine RecipeComo Hacer Aceite de Oliva Infusionado con AjoTe enseñamos como hacer aceite de oliva infusionado con ajo y como usarlo para cocinar verduras sabrosas. Esta receta fácil es perfecta para añadir sabor a tus platillos y al mismo tiempo ligero para tu estómago.Este episodio también está disponible en Inglés.Para aprender mas sobre la dieta baja en FODMAP y como puede dar alivio de largo plazo a la gente que sufre the SII (síndrome del intestino irritable), escucha el episodio en Ingles del podcast “Culinary Medicine Recipe” con la nutróloga Kelsey Moore, RDN. Para ver...
2024-10-1603 min
Culinary Medicine RecipeLow FODMAP Diet for IBSStruggling with bloating and stomach discomfort? Tired of running to the toilet? Dr. Falquier chats with Registered Dietitian, Kelsey Moore, about the Low FODMAP Diet and how it can provide lasting relief for those suffering with Irritable Bowel Syndrome (IBS). From learning about which foods to eat and avoid, to how to manage in restaurants, these thirty minutes could change your quality of life forever. In this episode you’ll hear:1:30 – What is the Low FODMAP Diet?2:00 – Difference between Irritable Bowel Syndrome (IBS) and Irritable Bowel Disease (IBD).3:00 – Sub-types of IBS and their symptoms...
2024-10-0231 min
Culinary Medicine RecipeEspecies para Reducir Inflamación del CuerpoLa Dra. Sabrina Falquier revela los secretos para batallar la inflamación naturalmente con el poder de las especies! Escucha mientras te guía paso a paso en como crear dos poderosas combinaciones de especies - una inspirada por los ricos sabores de India y el otro por los sabores atrevidos de Mexico. Estas mezclas de especies so fáciles de incorporar en tus platillos, añadiendo sabor y beneficios de salud a tu comida. Este episodio también esta disponible en Ingles.Referenced in the Episode:El plato saludable: tu guía para almuerz...
2024-09-1804 minCulinary Medicine RecipeSpices to Reduce Inflammation in the BodyDr. Sabrina Falquier reveals the secrets to fighting inflammation naturally with the power of spices! Listen as she guides you step-by-step through the creation of two powerful anti-inflammatory spice blends – one inspired by the rich flavors of India and the other by the bold tastes of Mexico. These blends are easy to incorporate into your daily meals, adding both flavor and health benefits to your cooking.Referenced in the episode:Healthy Eating Plate: Your Guide to Balanced MealsCook Smarter, Not HarderReducing Inflammation in the Body with FoodTurmeric to Reduce Inflammation & Pain with Dr. Shivani GuptaThis ep...
2024-09-1803 min
Culinary Medicine RecipeTurmeric to Reduce Inflammation & Pain with Dr. Shivani Gupta“We are all inflamed at some level”, says guest expert Dr. Shivani Gupta. Why does this matter? Most chronic diseases are tied to chronic inflammation. In this episode, discover how turmeric and curcumin can help reduce inflammation and alleviate pain, and support overall health and wellness. Dr. Gupta breaks down the science behind turmeric and curcumin, revealing ways to incorporate them into your diet for maximum benefits. In this episode you’ll hear:2:20 – Dr. Gupta’s PhD focus on curcumin5:30 – Difference between acute and chronic inflammation7:45 – Toxic burden and daily detox practices11:00 – The food-inflammation connection1...
2024-09-0430 minCulinary Medicine RecipeLo Esencial que Cada Estudiante en la Universidad Necesita en su CocinaEn este episodio discutimos lo esencial que cada estudiante en la universidad necesita en su cocina, tips expertos de la Dra. Sabrina Falquier. Aprende como llenar tu cocina y almacén con ingredientes saludables y versátiles que te van a ayudar a preparar platillos fáciles, nutritivos y deliciosos. This episode is also available in English.Also available in Spanish: Bocadillos para el Dormitorio: Opciones Saludables y Baratas para Estudiantes en la UniversidadQuieres una receta fácil y deliciosa de dip de frijoles? La Dra. Falquier les guía en como hacer un dip d...
2024-08-1403 min