Shows
The Positive Future For Health PodcastHow To Have A PainFree Christmas with Althea Finch - The PainFree Specialist4 easy tips to clear painful symptoms at Christmas with the PainFree Method.These are easy to implement and effective straight away.Painful symptoms can be especially tough at this time of year when all you want to do is just be normal and relax and share this time with loved ones instead.Painful symptoms can be especially tough at this time of year when all you want to do is just be normal and relax and share this time with loved ones instead.4 super easy tips for a pain-free Christmas.
2025-12-2206 min
The Positive Future For Health PodcastFinding Our True Selves With Nature With Ian BanyardIan talks about 🌿Why I believe it is so important right now to connect with our true selves – True Nature?🌿How has deepening my connection with nature and my true nature made a positive difference to my life and the lives of others?🌿How did I find and release my true self?🌿Sharing a simple way listeners to the podcast can start to develop a deeper experience of nature and start growing a stronger connection with nature and their true nature.Who is Ian Banyard?Ian Banyard is a well-bein...
2025-12-1158 min
The Positive Future For Health PodcastCompassion & Kindness Around The World With Jo BerryJo shares her story and how it was possible to empathise and listen despite her extreme experiences.How to listen to someone who has hurt us and have unbounded empathy. How to have a difficult conversation without blaming and shaming anyoneHow to transform the challenging events in our livesHow we can deepen our humanity. Who is Jo Berry?Jo Berry, is an inspiring speaker and founder of the charity Building Bridges for Peace. She emerged from a profound personal tragedy to become a global advocate for reconciliation. In 1984, her father fell victim to a...
2025-12-0859 min
The Positive Future For Health PodcastWhy Your Story Matters With Rob DrummondRob talks aboutHow your story can be a vessel for truth, wisdom, and connection.Points covered –🖋️How stories lodge in the memory by creating an energetic vibration (stories deal with the body more more than the logical mind)🖋️Why you should have more confidence in your story than you currently do! (AKA How stories can change the world)🖋️A real example looking at Sir Ernest Shackleton’s book ‘South’ (which I have been recently reading)Who is Rob Drummond?I’m a recovering marketing professional with a passi...
2025-12-0858 min
The Positive Future For Health PodcastMoon Magic With Jemma BicknellJemma talks about How to hold your own moon ritual on each new and full moon, and how the zodiac influences the flavour of each one, allowing you to harness its impact.Who is Jemma Bicknell?I started doing moon ceremonies back in 2018 after being inspired by my neighbour John who’s an astrologer and reading some books about working with the moon. My professional background is in dance and community work; in both areas creatively connecting with people is key, so leading moon ceremonies has unfolded quite organically. The rhythm of t...
2025-12-041h 02
The Positive Future For Health PodcastRealising the vision – directing creative energy into reality with Saz BaileySaz talks about Becoming self-centredBig picture thinkingBusiness energeticsWhat’s The PHA and how it’s anchoring collective creativity into coherent reality.Who is Saz Bailey?I coach heart intelligent change-makers to shape change in the world for our children. I caught the digital marketing wave right at the start, over 20 years ago before most people knew it existed. I was building a website service with one of the WordPress co-founders. I authored and published Turn Your Passion Into Profit: 5 Simple Steps to Creating a Life You Love by Doing Work You Love, and a...
2025-12-011h 00
The Positive Future For Health PodcastThe Holistic Mum's Club With Rosie BlakeRosie talks about My previous journey on how I have gravitated life to get to this point..My passion for natural and holistic healing and the power of healing the root cause.Pregnancy and birth and how are bodies are powerful and how our power has been stripped by the pharmaceutical industry.Navigating motherhood the holistic way and feeling empowered as women to know what our children need.The holistic mum club app and what it has to offerWho is Rosie Blake?My name is Rosie and I want to explain a little...
2025-12-0157 min
The Positive Future For Health PodcastBreathing for Healing With Nigel GrimesNigel talks about the correct way to breathe for good health.Who is Nigel Grimes?I am an FHT accredited breathing trainer, who uses a variety of breathing tools and techniques to help clients improve their breathing patterns and quality of life. Specifically I have trained with Patric McKeown, leading author and breathing expert at the globally-recognised Buteyko Clinic International and Oxygen Advantage Academy and have been practicing Buteyko breathing for over ten years.I found Buteyko during a period of unexpected ill health when I was struggling with a variety o...
2025-11-271h 12
The Positive Future For Health PodcastRobin Monotti on his film - The Doctor/Patient RelationshipRobin talks about:🎬 His film The Book of Vision — exploring the evolution of the doctor–patient relationship.💬 How storytelling and art can reveal truth and bridge divided perspectives.💊 The need to restore empathy and trust in modern medicine.🌍 Why questioning narratives and seeking truth is vital to human freedom and healing.Who is Robin Monotti?Robin Monotti is an architect, filmmaker, and outspoken truth advocate dedicated to expressing truth and disrupting false narratives when something feels wrong. Known for his thought-provoking cultural and philosophical insights, Robin uses film and art to...
2025-11-2516 min
The Positive Future For Health PodcastBrain in a Jar With Sue CookSue talks about: 🧠Her book on dementia and how it came about.🧠Neurodevelopment and working with children since 2007.🧠How the brain develops neurotypically🧠Eye involvement in dyslexia regarding muscles and nerves🧠Heavy metal detox.Who is Sue Cook?Mother of two sons, the older one diagnosed with severe dyslexia at 6. Sue refused to accept nothing could be done so I researched, and discovered neurodevelopment which helped him. Since then I have helped thousands of other families with spectrum issues; and I now train others in eurodevelopment...
2025-11-251h 02
The Positive Future For Health PodcastMassage For Menopause with Nafisa MustafaOn the podcast Nafisa talks about:❤️How touch through bodywork can have such a profound effect on the body and mind and how a transformation can take place in you.❤️How our lives affect our bodies as we age – on our muscles and joints, internally and never having an outlet to release. From birthing babies, to menopause, family or work flare ups. Not agreeing with the political things going on in the world and feeling helpless for it. ❤️What are the different treatments I offer and how can they help women in menopause.Who is Nafi...
2025-11-201h 03
The Positive Future For Health PodcastChat With A Hedge Witch With Jane HedgewitchJane talks about:Join Jane Hedgewitch as she shares her passion for herbal wisdom, forgotten hedgerow healing, and reconnecting with the spirit of nature. From wild garlic to hawthorn tinctures, Jane reveals how to bring the magic of the countryside into your daily life—through food, foraging, and soulful connection with the land.In this talk:🌱Explore forgotten hedgerow healing and timeless herbal wisdom🌱Forage wild foods like elderflower, wild garlic, and nettles🌱Discover the spiritual side of living in tune with nature🌱Learn what it means to be a modern h...
2025-11-1859 min
The Positive Future For Health PodcastRelease of my memoir, Hot Banana With Abi RobertsAbi talks about:🍌About my debut memoir – Hot Banana🍌Standing up against government tyranny🍌Russia/Russian🍌Comedy and satire🍌Music/song writing🍌Things I’ve learnt about the discipline of writingWho is Abi Roberts?Abi Roberts is a comedian, writer and podcaster whose irreverent commentary on political and moral issues has grabbed the establishment by the balls. Last year, her first book We The People: Letters From Dystopia garnered global recognition. She has written for Standard Issue, Spiked, The Conservative Woman and The Times. She has released t...
2025-11-181h 09
The Positive Future For Health PodcastAlternatives To Prescription Medication with Sarah DadvarSarah talks about:✔️The root cause to all disease✔️The Gut microbiome ✔️The truth about cancer - Parasites ✔️Detoxing and replenishing 90 essential Nutrients everybody needs Alternative longevity treatments: Including Methylene blue with Infar-red light therapy. Who is Sarah Dadvar?In 2013 I had an emergency double heart by-pass surgery I was given the standard protocol for heart disease of many medications and told I would be on these for life. Two years later, I had Cancer and a full hysterectomy. The side effect of all these medications contributed to me feeling worse...
2025-11-131h 12
The Positive Future For Health PodcastKaty-jo at HOPE SussexKaty-jo talks about:How HOPE Sussex was born from a vision of freedom and familyThe power of community and grassroots actionHomeschooling, homegrown food, and self-sufficiencyThe vibrant events that attract big names and inspire unityHow anyone can get involved and help shape a hopeful futureWho is Katy-jo?Katy-Jo Murfin is an actress, singer, teacher, and freedom advocate who never imagined she’d one day become the co-founder of HOPE Sussex Community—a thriving grassroots movement for education, connection, and sovereignty. After a successful career in the performing arts, life took an unexpected turn during the...
2025-11-1022 min
The Positive Future For Health PodcastIntegrative Bodywork and Coaching With Alexandra RoseThe importance of being full of yourself - at this point in Humanities evolutionAlexandra talks about:❤️Who am I? Why am I here? Sacred Body vessel - Sacred Mission❤️Deleting Programming - Frequency Immunity❤️Authenticity - Integrity - Patience - Compassion - Gratitude and Love❤️Alexandra’s and clients’ stories and healing modalities❤️Being YOU is enough: Dedication to re-align to a Heart and Soul Centred way of BeingWho is Alexandra Rose?Shiatsu, Craniosacral Therapy, Heart-Centred Coaching, EFT, QigongTeaching ~ corporate and...
2025-11-1058 min
The Positive Future For Health PodcastPainting From The Soul With Anna CastletonAnna talks about:🖌️Materials used🖌️Structure and ground rules for the day🖌️The inner critic🖌️How to move through stuckness🖌️Dialoguing with your paintingWho is Anna Castleton?I come from a background in art and design having studied at St Martin’s College of Art in London, and then working in the art department at The Economist Magazine.After starting a successful magazine in South London with two other women I later went into therapy for a time with a Jungian analyst. Inspired by this process I...
2025-11-061h 02
The Positive Future For Health PodcastAn Evening with Andrew BridgenAndrew talks about:- Share his journey as a politician who refused to be silenced- Expose the truth behind the Post Office, HS2, and fast fashion scandals- Discuss the Covid-19 vaccine harms and why transparency matters- Explore what it really means to have the courage to stand on principle- Reflect on the role of integrity, resilience, and inner power in leadershipAndrew’s story is not just about politics—it’s about finding the strength to speak truth, defend justice, and stand up for pe...
2025-11-031h 08
The Positive Future For Health PodcastYoga For Healing with Sarah CannonSarah talks about:Kundalini, the yoga of awareness, your own internal experience and how it heals. Chair yoga and how to adapt yoga to your ability. How yoga improves your health. Yoga positions for people with health conditions. What to look for in a good yoga class.– The talk includes a guided 1 minute breathe practice.Who is Sarah Cannon?I've known Sarah for many years, our children go to school together. A true yogi, she's serene inside and out, eats and lives healthily and ha...
2025-10-3054 min
The Positive Future For Health PodcastAddiction Isn’t A Dirty Word with Bash BashfordBash talks about:Bash opens up about the real root causes of addiction and the common misunderstandings that keep recovery rates low. He’ll also share why meditation, journaling, and exercise are such powerful tools for keeping addiction in remission, along with insights into metacognition and how to truly change thought patterns.You’ll also hear about the 6 stages of the addiction cycle—from pre-contemplation to recycling—and discover practical ways to move forward at any stage.Who is Bash Bashford?Bash Bashford knows addiction inside out. After a trauma-filled childhood and 25 years...
2025-10-2759 min
The Positive Future For Health PodcastThe Psychology Of Healing With David CharalambousDavid talks about:✔️ Understand how we block our healing.✔️ What are emotions and symptoms?✔️ Ways to start resolving the blocks.Who is David Charalambous?Founder of reaching people.net, for me David was instrumental in guiding me to clarity in 2020 when people, friends, relatives wouldn't listen to concrete facts and official research studies by eminent professionals. Why wouldn't they listen, why couldn't they accept??? David's clarification of psychological manipulation - how did that happen, how did people succumb - he explained so clearly and logically.What has David not do...
2025-10-271h 17
The Positive Future For Health PodcastPast Life Pro-gression With Ben SimmondsBen talks about:What is past life regressionExamples of regressionsHow it can help youIs it real or my imaginationWhat does it cost and what if it doesn’t work. Who is Ben Simmonds?I discovered Past Life Regression around 3 years ago and instantly knew I was going to be doing this for people for the rest of my life, not only is it fascinating but the healing effects changing peoples lives in an instant are just miraculous!Hypnotherapist Specialising in Past Life Regression, trained at the Somerset School of Hypnotherapy & at Lionheart Tra...
2025-10-2348 min
The Positive Future For Health PodcastQuantum Healing With Dr Jo WhitakerJo talks about:The quantum nature of our reality and how knowing this can help us reach peak performance mentally, physically and spiritually.Why this world isn’t solid and instead made up on magnetic wavesWhy all toxins have the same quantum chargeHow structured water works and why it is so important to our daily livesHow we are connected to the earth through magnetic waves and grounding and how that heals usHow Quantum Frequency Trace technology can repair your biofield and grow your aura!Who is Dr Jo Whitaker?Dr. Jo Whitaker is...
2025-10-2026 min
The Positive Future For Health PodcastFork The System With Mark Byford – ‘The Bowler Hat Farmer’Mark talks about:Changing the food industry inside Great BritainSupermarket and governmental control over our food supplyChemicals and toxins we don’t needQuality British Farms and growersHow we can come up with a new system for fantastic food on your plate.Putting together a system to buy regional local or national produce direct from the farmer – FoodFindersHub.UKImproving soilWho is Mark Byford?For the past 40 years, I’ve witnessed the steady decline of our food supply chain, both locally and globally. Food quality has plummeted, and education about what we eat has been stripp...
2025-10-201h 06
The Positive Future For Health PodcastSomatic Trauma Release With Charlotte TeddsCharlotte talks about:Charlotte is a somatic trauma therapist, barefoot rehabilitation specialist, and home-educator. With a background in functional podiatry, manual therapy, and movement, she brings over 20 years of experience in holistic health — including 14 years running a barefoot rehab clinic in Australia and 7 years in the NHS. Her current work focuses on nervous system healing, trauma resolution, and spiritual sovereignty, combining somatic therapy with pelvic floor integration, myofascial release, and TRE®. She holds a special focus in supporting survivors of Satanic Ritual Abuse (SRA) and to name the spiritual warfare that’s often hidden underneath trauma...
2025-10-161h 08
The Positive Future For Health PodcastFrom Garden Designer, Online Educator to Accidental Activist! with Rachel MathewsRachel talks about:✅First Aid At Home✅Garden Design Formulas (not woolly theory)✅Life of a Digital Nomad✅ Online Education & Home EducationWho is Rachel Mathews?From Colchester Council Watch fame which went viral, Rachel Mathews has been an international garden designer for over 30 years & teaching garden design online for the last 15. Her love of travel led her to become a digital nomad whilst running her online garden design business which she wrote about in her first book Misadventures of a Digital Nomad which received many 5 star reviews o...
2025-10-1316 min
The Positive Future For Health PodcastPerimenopause Journey With Juliana WernerJuliana talks about:✅ What menopause and perimenopause are, the differences between them, and how they’re connected.✅ Factors that influence when women typically enter perimenopause—a stage that can last 7–10 years before the final menstrual cycle.✅ Symptoms you might already be experiencing without realising they’re linked to perimenopause.✅ Why health systems often fall short in understanding and supporting women during this stage.✅ Simple practices to support your hormones and, in particular, your lymphatic system through perimenopause — including the Renata França method, the renowned and most effective lymphatic drainage massage tech...
2025-10-131h 07
The Positive Future For Health PodcastBalance with the Power of Nature and Flower Essences With Amy Murphy-WattsAmy talks about:🌹What are flower essences.🌹How water holds memory.🌹How to make your own flower essences.🌹Selecting your essences through dowsing.🌹Listening to nature and the plants for wisdom, following your intuition.Who is Amy Murphy-Watts?𝐀𝐦𝐲 𝐌𝐮𝐫𝐩𝐡𝐲-𝐖𝐚𝐭𝐭𝐬 𝐢𝐬 the founder of Nature’s Wish, a flower essence and wellbeing company. She specialises in working with energy, helping others to become more aware of their energy fields and what is damaging and beneficial to oneself. 𝐀𝐬 𝐚𝐧 𝐚𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐟𝐥𝐨𝐰𝐞𝐫 𝐞𝐬𝐬𝐞𝐧𝐜𝐞 𝐩𝐫𝐚𝐜𝐭𝐢𝐭𝐢𝐨𝐧𝐞𝐫, she calls upon her 20 years of experience in this field, working with nature and its benefits. She is a Spiritual Healer, professional dowser, energy worker and does one-to-one consulting, using dowsing to detect energies...
2025-10-091h 06
The Positive Future For Health PodcastBecoming Neo: Adventures in the 4th Dimension With Dave MurphyDave talks about:What this universe is for and is really about, the conspiracy to keep us sleepwalking in the 3rd dimension and out of the 4th.The massive secret that is hidden in plain sight is the astounding amount of power that we have at our fingertips to shape our experience, and that we have the natural ability to use higher dimensions to bypass the rules and limitations of this reality.There is more truth to the film, “The Matrix” than most people realise… You are the one!Who is Dave Mur...
2025-10-061h 11
The Positive Future For Health PodcastThe Journey Back To Healthy Living With Jon JandaiJon talks about:How we can rely on ourselves to self-heal as much as we can.Our health is the first priority. Don’t feel bad about investing in our health. Eat real food and know our food very well. Our lives are very fun. Enjoy it as much as we can.Who is Jon Jandai?He is a self-reliance practitioner, a farmer, a seed saver and alternative builder. He is a co-founder of PunPun seed saving centre in Chiang Mai, Thailand.My main work is to do seed sa...
2025-10-061h 01
The Positive Future For Health PodcastConscious Dance for Healing with Ayla Willow, Christine Rooney and Althea FinchThe 3 of us share our knowledge and experience of how movement is essential to the body and through music and movement we can heal.Ayla talks about:💃How movement to music frees pain💃How conscious dance doesn’t even need to involve movement and still have pain release💃How pain and stresses are released through movement and sound.💃How music guides us into a deeper part of ourselves, freedom and understanding.*Ayla gives us a short guided conscious dance experienceWho are we?Christine is a...
2025-10-021h 01
The Positive Future For Health PodcastUpgrade your wellness through the power of detoxification and holistic health With Adam ParkerAdam talks about:✅How to detoxify the body to clear brain fog and restore energy✅The role of gut health in driving or draining performance✅Practical strategies to boost vitality without guesswork✅His personal journey of recovery and peak performance through detoxification✅Why detox is the foundation for thriving in business, relationships, and lifeWho is Adam Parker?Adam Parker is a Detoxification Expert, Certified Health Coach, international keynote speaker, and host of The Ideal Day Podcast. He is the founder of The Detox Blueprint, where he teach...
2025-09-2959 min
The Positive Future For Health PodcastOlive Oil Uncovered: What They Don’t Tell You With Thekla GalazoudiThekla talks about:🫒 What makes extra virgin olive oil unique🫒 Decoding the Polyphenols🫒 Health benefits: from heart health to brain protection and anti-inflammatory effects.🫒 How to recognise and select a high-quality olive oil (and avoid fake or low-grade ones).🫒 Busting common myths: Can you really cook with olive oil? What do “cold pressed” and “first press” actually mean?Who is Thekla Galazoudi?Thekla Galazoudi is a certified Olive Oil Sommelier and passionate advocate for Mediterranean nutrition and wellness. She is the co-founder of Back2roots, a brand dedicated to bri...
2025-09-291h 06
The Positive Future For Health PodcastNutrition for Empowerment with Jennifer MurrantSuch an informative talk on empowerment nutrition from Jennifer and very aligned with The PainFree Method. I hate diets or even the thought of restricting my food in some way. This is something else! Enjoy!Jennifer says – “your body can’t work if you’ve been through trauma.”Hippocrates around 400BC said “Let food be thy medicine and medicine be thy food”If we provide the body with the raw materials, the body knows what to do.…something much deeper than just what’s the right thing to eat –How we feel and what w...
2025-09-251h 07
The Positive Future For Health PodcastHow The NHS Has Been Repurposed - Dr Bob GillBob talks about:✅NHS privatisation explained✅Impact on patients and staff✅Understand the current state of the NHS✅How this serves global corporate interests and not the public✅Why the middle class are the targets of private insurers✅How the poor and sick will be abandoned.Who is Dr Bob Gill?Dr Bob Gill is a GP in Sidcup and has worked in the NHS for over 30 years. In 2012 he became aware of the cross-party goal of NHS privatisation following the closure of his local ho...
2025-09-221h 01
The Positive Future For Health PodcastSpinal Tensegrity for Optimal Health With Carinna CooperCarinna talks about:✅Understanding that spine is not a “column” but stacked segments, and the stability of the spine requires each of the segments to be free to move and to be supported correctly, when in static positions and through movement✅The body as a bio tensegrity structure; anatomy trains as a conceptual framework to observe and describe postural compensations✅The deep front line, the “core” line, is a complex volumetric fascial continuation that encompasses the organs and is key to fascial integrity and maintaining axial length✅Spinal stability when stacked on the pelvis as...
2025-09-221h 06
The Positive Future For Health PodcastGareth Icke from Iconic on giving people a voiceGareth shares why he runs his show Gareth Icke Tonight and what it means to him.Giving people a voice when they can’t elsewhere.All topics welcomed.Contact Gareth at Ickonic https://ickonic.comAnd his comedy show https://www.youtube.com/garethicke21*Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk *Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/To appl...
2025-09-1807 min
The Positive Future For Health PodcastHealing From Within: Learning To Trust Yourself with Maxime LongdenMaxime talks about:Maxime will speak about her own journey of dealing with loss, being lost and how to learn to navigate, as well as what our intuition actually is, questions around home and belonging and being our own teachers and guides.✅What is intuition?✅ Why is trust so important?✅ How do we know what is true?Who is Maxime Longden?Maxime’s abilities to hold healing space have been forged from experience. She has been through many layers of learning to hold herself through loss, neglect, betrayal...
2025-09-151h 04
The Positive Future For Health PodcastThe power of Visioning and Imagination With Rachel Elnaugh-LOVE – Dragon from Dragon’s Den!”Rachel Elnaugh-LOVE talks about:✅ Holistic healing from my near death experience at Easter…✅ The power of Visioning and Imagination (I-Magi-Nation)…✅ My new online programme ‘A Dragon’s Guide to Business’ – which combines my lifetime’s experience in business with all the metaphysical principles I have learned from working with great spiritual teachers as well as the Master Plant Teachers.Who is Rachel Elnaugh-LOVE?Former BBCTV Dragons’ Den ‘Dragon’, Rachel Elnaugh-LOVE is the British entrepreneur who created the £multi-million market leading ‘Red Letter Days’ experience brand. She is now a business speaker, business m...
2025-09-151h 00
The Positive Future For Health PodcastCharles Dowding on Time-saving, easy ways to grow your own food and healthCharles talks about:✅ How to find more health and energy in our lives? One of the answers is right under our feet, in the thriving ecosystem of soil we look after nicely. ✅ Create healthy soil through minimal disturbance and surface mulching.✅ Once your soil is healthy, many of the supposed rules of vegetable gardening can be safely ignored and you find more joy in the process.✅ For each vegetable, you want to grow, learn the best dates for sowing, how to protect from pests and any other particular care needed.✅ Eating...
2025-09-111h 04
The Positive Future For Health PodcastAlan Ball and BreatherapyAlan talks about:✅ Benefits of focusing on your breath to help balance the pressure we place on ourselves both professionally and personally.✅ Finding your breath maybe for the first time – beginning to become aware of your breath✅ Introduction to Conscious Connected Breathwork and the 3 areas that you’ll benefit, Physically, Mentally and Spiritually.✅ The Technique itself.✅ Developing a regular practise.*The talk includes a short practise.Contact Alan here:Website – www.breatherapy.co.ukTalks are hosted by Althea Finch at The PainFree Meth...
2025-09-081h 07
The Positive Future For Health PodcastHelping You Restore Healthy Hair & Confidence With Cheryl TaylorCheryl talks about:✅ The damaged short term and long term the Covid jabs have done✅ What I am seeing with the microscope and roots of hairs firstly in the jabbed and those with close contact in 2021.How this brought shivers down my spine the thought of the level of evil and the possibility of sterilisation in the young✅ How I can help those who would like to add another service to their business with training on my product range. Stocking the products and to even retrain how to analyse the hairs roots and scalp to...
2025-09-0833 min
The Positive Future For Health PodcastRichard Vobes on A Positive FutureRichard Vobes shares a positive future for health—local food, natural healing, sovereignty, and practical solutions beyond the mainstream.Richard talks about:✔️ A positive future for health and healing.✔️ What can we do to create the future we want.✔️ The ideas Richard has come across from the many fascinating people professional (including me!) whom he's interviewed over recent times.Who is Richard Vobes?Richard’s a youtuber extraordinaire and positive pusher for the future of natural health and wellbeing. I’m all about that and am thrilled to be interviewing...
2025-09-041h 13
The Positive Future For Health PodcastRob K on DoALittle Healthcare, NaturallyRob talks about:✅ Natural health protocols✅ Ways in which Rob increases his health and happiness✅ Stories of healing✅ Ways in which you can healWho is Rob K?Rob K has dedicated his life to finding, researching and trialling natural health protocols that actually work.Join us for a glimpse into the marvellous molecules that Rob uses to increase health and happiness. Hear his stories of super quick healing and feel his passion for these marvellous molecules. Join us for a fun-filled, informative chat about e...
2025-09-011h 04
The Positive Future For Health PodcastGill Bennett - Nurse On Natural HealthGill talks about:👩⚕️ What good care looks like and how it relates to holistic choices.👩⚕️ What I think is wrong in the system of health and care now.👩⚕️ Challenges for all of us encouraging holistic care.👩⚕️ What I am involved in with other partners and the importance of promoting each other in this arena including training and supply of services like a spider web string in its connections and beautiful to see!Who is Gill Bennett, a qualified nurse of 50 years, says "a patient is not a patient, they are an individual with...
2025-09-011h 03
The Positive Future For Health PodcastThe Good Food Project and Barbara O’Neil with Jane LesselsJane talks about:🥦Our way of shopping ordering a week ahead as a practical and sustainable business model with The Good Food Project.🥦Our plans for the future to create depots around the country.🥦Our events hosting Barbara O’Neill and plans to develop this side of the business to host other speakers.Who is Jane Lessels?Jane and her business partner Steve Pollard set up The Good Food Project in May 2022 to create an alternative food network to the one offered by the big supermarkets because of their concerns ab...
2025-08-251h 01
The Positive Future For Health PodcastBack From The Brink with Philly J LayPhilly talks about:👉Philly’s recovery from a near-death health crisis👉How she broke away from the conventional medical path👉Key tools that supported her physical and emotional healing👉Finding purpose through painWho is Philly J Lay?Philly J Lay is a wellness guide, speaker and host of the Wellness Way Podcast. Her journey into natural health began after surviving a near-death experience that conventional medicine couldn’t fix. Choosing an alternative path, Philly healed herself using natural remedies, energy work, detoxification and emotional release.She now dedica...
2025-08-211h 18
The Positive Future For Health PodcastDr Tess Lawrie on The World Council for Health & the Better Way MovementTess talked about:✅ What is The World Council For Health & the Better Way Movement?✅ What is health sovereignty?✅ Why is unity and active engagement important?✅ What are the threats to health?✅ What can we do to take control of our health?Who is Dr Tess Lawrie?Dr Tess Lawrie (MBBCh, PhD), British scientist and co-founder of The World Council For Health.She is a medical doctor, research consultant, and health sovereignty advocate. Her clinical and research expertise derived from both developed and developin...
2025-08-181h 02
The Positive Future For Health PodcastHerbalism with Medical Herbalist, Jo DunbarJo will be speaking about:✅ My life as a herbalist✅ Stress, burnout and fatigue – how this predisposes us to chronic fatigue✅ Druidry as a way of life. ✅ Communicating with nature and the quantum field.Who is Jo Dunbar?Studied and practiced as a horticulturist in Cape Town because in those days, there was no such thing as a herbalist in our communities, so I thought that I would grow herbs, if I couldn’t heal with them. This was useful because now I grow many of my medical herbs wh...
2025-08-141h 12
The Positive Future For Health PodcastRachel Mathews and Carinna Cooper on Colchester CouncilRachel and Carinna talk about:✅ Their viral confrontation with Colchester Council and what really happened✅ Councils’ push to remove cars, promote EVs, and fund 15-minute city agendas✅ How to speak truth effectively without anger or conflict✅ The importance of home education and teaching critical thinking✅ The importance of home education and teaching critical thinking✅ Why grassroots awareness and unity are key to reclaiming our futureWho are Rachel Mathews and Carinna Cooper?Rachel Mathews and Carinna Cooper famously confronted Colchester Council when they were outraged a...
2025-08-1431 min
THE BOTTOM BUNK PODCAST009: BEING AS CRINGE AS POSSIBLE (with leticia alvarado-franco) [AUDIO ONLY]HEY BOTTOM BUNKERS!! join leticia alvarado-franco and althea rosales as they unpack current club culture at berkeley, ASUC senate platforms, and what it means to be cringe
2025-04-071h 05
The Focused and Fulfilled PodcastEpisode 27: 5 Reasons Why we fail to achieve Goals! with Althea WaltersJoin Althea Walters and her Guests as she brings you various life, work and business stories, journeys, challenges, goals, lessons and tips on being FOCUSED AND FULFILLED.
Each Episode keeps you on the edge of your seat! Listen and Learn from REAL PEOPLE with REAL STORIES.
Connect with us:
Host - Althea Walters (Podcaster, Corporate Trainer, Leadership, Productivity & Goal Success Coach)
@blazingbeyond
https://www.focusedandfulfilled.net/
https://www.mygoaltracker.net/
Email: althea.focusedandfulfilled@gmail.com
2025-02-0633 minThe Focused and Fulfilled PodcastEpisode 26: How to Thrive in 2025 & Achieve Your Goals with Althea WaltersJoin Althea Walters and her Guests as she brings you various life, work and business stories, journeys, challenges, lessons and tips on being FOCUSED AND FULFILLED.
Each Episode keeps you on the edge of your seat! Listen and Learn from REAL PEOPLE with REAL STORIES.
Listen this interview where Althea speaks about How to Thrive and achieve Your Goals in 2025, where she appeared on a popular Morning Show in Jamaica.
Connect with us:
Host - Althea Walters (Podcaster, Corporate Trainer, Leadership, Productivity & Goal Success Coach)
@blazingbeyond
2025-01-1512 min
小花園的打怪日常EP25. 在「適性」與「管教」之間的點，是什麼呢？【量子人類圖一階讀圖】是我推出的第 1 個服務，，歡迎填寫表格，用量子人類圖更加認識自己。
如果你有興趣，可以填寫表單預約：https://forms.fillout.com/t/3hFL2pGheQus
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小小聊一下一個有點嚴肅的主題：適性與管教。
都說要讓小孩適性發展，但還是有看不下去的時候。
又覺得管太多大人小孩都煩躁，該怎麼辦 >"
2023-12-0712 min小花園的打怪日常EP24. I am back! 一個月的生活閒聊【量子人類圖一階讀圖】是我推出的第 1 個服務，，歡迎填寫表格，用量子人類圖更加認識自己。
如果你有興趣，可以填寫表單預約：https://forms.fillout.com/t/3hFL2pGheQus
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消失了一個月，四寶媽 Althea 回來了~
這一個月發生了什麼事呢？一起來聽我的生活閒聊吧！
PHS飲食以及身心靈學習的小感想
四孩的生活近況
如何真心地相信孩子真的好難 :(
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Hi 這裡是小花園的打怪日常，我是Althea，我是一位四寶媽，也是一位職業婦女。
這個頻道會分享我正向教養育兒的真實面向，以及媽媽如何在育兒過程中打怪練功，自我成長。希望能為職業婦女、媽媽、或是對家庭有所關注的人士帶來一些啟發和實用的建議。我也會邀請來賓對談，分享每個家庭獨有的教養面貌。
節目開始前，歡迎你追蹤訂閱我的頻道，讓為了家庭而努力的我們，一起闖關打怪吧。
如果你有任何感想、建議，都可以透過email: althea4graden@gmail.com 和我連絡，感謝你的收聽。
歡迎訂閱我的電子報：https://reurl.cc/eDNDrW
我的IG：@althea.4kidslife，分享讀書心得及生活限動，歡迎追蹤，與我互動。
2023-11-2420 min小花園的打怪日常EP23. 人類圖進階課：PHS 四箭頭飲食心得【量子人類圖一階讀圖】是我推出的第 1 個服務，，歡迎填寫表格，用量子人類圖更加認識自己。
如果你有興趣，可以填寫表單預約：https://forms.fillout.com/t/3hFL2pGheQus
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10 月上了人類圖進階的課程： 四箭頭，從「好好吃」到「好好生活」，再到我們看世界的方式。
這集來聊聊「好好吃」的部分：四箭頭中的 PHS 飲食建議。
四箭頭飲食建議之細節：原來連順序也有講究！
不知不覺中執行適合自己的設計：一個人吃飯
吃對食物、吃對方式對人的影響很大
小提醒：人類圖的四箭頭屬於進階資訊，一般跑圖程式可能無法呈現。
如果你對自己的四箭頭有興趣，可以私訊我，我會提供你解圖老師的連絡方式。
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Hi 這裡是小花園的打怪日常，我是Althea，我是一位四寶媽，也是一位職業婦女。
這個頻道會分享我正向教養育兒的真實面向，以及媽媽如何在育兒過程中打怪練功，自我成長。希望能為職業婦女、媽媽、或是對家庭有所關注的人士帶來一些啟發和實用的建議。我也會邀請來賓對談，分享每個家庭獨有的教養面貌。
節目開始前，歡迎你追蹤訂閱我的頻道，讓為了家庭而努力的我們，一起闖關打怪吧。
如果你有任何感想、建議，都可以透過email: althea4graden@gmail.com 和我連絡，感謝你的收聽。
歡迎訂閱我的電子報：https://reurl.cc/eDNDrW
我的IG：@althea.4kidslife，分享讀書心得及生活限動，歡迎追蹤，與我互動。
2023-10-3015 min小花園的打怪日常EP22. 四孩都發燒了，但病因卻各自是…?【量子人類圖一階讀圖】是我推出的第 1 個服務，，歡迎填寫表格，用量子人類圖更加認識自己。
如果你有興趣，可以填寫表單預約：https://forms.fillout.com/t/3hFL2pGheQus
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四孩在這週接連生病，都有發燒的症狀，但病因卻不太一樣。
發燒只是症狀，不是病因
四寶媽避免拿錯藥的小撇步
「增加免疫力」的 iherb 好物：紫錐花草本製劑/茶包、維他命C
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Hi 這裡是小花園的打怪日常，我是Althea，我是一位四寶媽，也是一位職業婦女。
這個頻道會分享我正向教養育兒的真實面向，以及媽媽如何在育兒過程中打怪練功，自我成長。希望能為職業婦女、媽媽、或是對家庭有所關注的人士帶來一些啟發和實用的建議。我也會邀請來賓對談，分享每個家庭獨有的教養面貌。
節目開始前，歡迎你追蹤訂閱我的頻道，讓為了家庭而努力的我們，一起闖關打怪吧。
如果你有任何感想、建議，都可以透過email: althea4graden@gmail.com 和我連絡，感謝你的收聽。
歡迎訂閱我的電子報：https://reurl.cc/eDNDrW
我的IG：@althea.4kidslife，分享讀書心得及生活限動，歡迎追蹤，與我互動。
2023-10-1911 min小花園的打怪日常EP21. 我寫完五年日誌的第一年了！（2022/10～2023/09）【量子人類圖一階讀圖】是我推出的第 1 個服務，，歡迎填寫表格，用量子人類圖更加認識自己。
如果你有興趣，可以填寫表單預約：https://forms.fillout.com/t/3hFL2pGheQus
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這集是文具相關(?)，最後面小嬰爆走，請注意音量或提早關閉。
我觀望五年日誌少說兩年，去年開始真正寫起來~
終於寫完一年了，和大家分享我的心得感想。
我自製的五年日誌（使用stalogy 365筆記本）
回顧日誌時產生的「笑看人生」心情
斷斷續續也是一種持續
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Hi 這裡是小花園的打怪日常，我是Althea，我是一位四寶媽，也是一位職業婦女。
這個頻道會分享我正向教養育兒的真實面向，以及媽媽如何在育兒過程中打怪練功，自我成長。希望能為職業婦女、媽媽、或是對家庭有所關注的人士帶來一些啟發和實用的建議。我也會邀請來賓對談，分享每個家庭獨有的教養面貌。
節目開始前，歡迎你追蹤訂閱我的頻道，讓為了家庭而努力的我們，一起闖關打怪吧。
如果你有任何感想、建議，都可以透過email: althea4graden@gmail.com 和我連絡，感謝你的收聽。
歡迎訂閱我的電子報：https://reurl.cc/eDNDrW
我的IG：@althea.4kidslife，分享讀書心得及生活限動，歡迎追蹤，與我互動。
2023-10-0514 min小花園的打怪日常EP20. 寶寶大哭、安撫沒用時，四寶媽在想什麼？【量子人類圖一階讀圖】是我推出的第 1 個服務，，歡迎填寫表格，用量子人類圖更加認識自己。
如果你有興趣，可以填寫表單預約：https://forms.fillout.com/t/3hFL2pGheQus
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這週雙胞胎非常黏、非常鬧。當他們大哭不停時，媽媽的心裡在想什麼呢？
每個媽媽（不管是不是新手）都害怕寶寶大哭
羅寶鴻老師的停頓是第一條防線
媽媽的自我價值與孩子的表現應該分離
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Hi 這裡是小花園的打怪日常，我是Althea，我是一位四寶媽，也是一位職業婦女。
這個頻道會分享我正向教養育兒的真實面向，以及媽媽如何在育兒過程中打怪練功，自我成長。希望能為職業婦女、媽媽、或是對家庭有所關注的人士帶來一些啟發和實用的建議。我也會邀請來賓對談，分享每個家庭獨有的教養面貌。
節目開始前，歡迎你追蹤訂閱我的頻道，讓為了家庭而努力的我們，一起闖關打怪吧。
如果你有任何感想、建議，都可以透過email: althea4graden@gmail.com 和我連絡，感謝你的收聽。
歡迎訂閱我的電子報：https://reurl.cc/eDNDrW
我的IG：@althea.4kidslife，分享讀書心得及生活限動，歡迎追蹤，與我互動。
2023-09-2808 min小花園的打怪日常EP19. 繪本誕生的故事，莊世瑩老師講座心得！【量子人類圖一階讀圖】是我推出的第 1 個服務，，歡迎填寫表格，用量子人類圖更加認識自己。
如果你有興趣，可以填寫表單預約：https://forms.fillout.com/t/3hFL2pGheQus
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我喜歡繪本，家裡有不少繪本。除了照故事念給孩子聽，很少思考關於繪本背後，尤其是繪者的生平故事。
莊世瑩老師的講座由繪者自身的故事出發，每位繪者的人生故事都成為他們創作的養分。
莊世瑩老師在OpenBook 閱讀誌發表了多篇繪本的評論，很值得大家閱讀。
莫利斯．桑達克《野獸國》原來充滿爭議
無字繪本雷蒙．布力格《雪人》對孩子充滿信心
安東尼．布朗《糖果屋》中缺席的父親
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Hi 這裡是小花園的打怪日常，我是Althea，我是一位四寶媽，也是一位職業婦女。
這個頻道會分享我正向教養育兒的真實面向，以及媽媽如何在育兒過程中打怪練功，自我成長。希望能為職業婦女、媽媽、或是對家庭有所關注的人士帶來一些啟發和實用的建議。我也會邀請來賓對談，分享每個家庭獨有的教養面貌。
節目開始前，歡迎你追蹤訂閱我的頻道，讓為了家庭而努力的我們，一起闖關打怪吧。
如果你有任何感想、建議，都可以透過email: althea4graden@gmail.com 和我連絡，感謝你的收聽。
歡迎訂閱我的電子報：https://reurl.cc/eDNDrW
我的IG：@althea.4kidslife，分享讀書心得，歡迎留言。
2023-09-2124 min小花園的打怪日常EP18. 來聊一聊卡牌吧【量子人類圖一階讀圖】是我推出的第 1 個服務，，歡迎填寫表格，用量子人類圖更加認識自己。
如果你有興趣，可以填寫表單預約：https://forms.fillout.com/t/3hFL2pGheQus
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今天好像卡牌大流行，卡牌不再只能用來占卜，更多時候可以幫助我們瞭解內心真正的想法。
本集背景聲音嘈雜，請留意播放音量。家有嬰兒敲打的日常，敬請見諒。
高中時期的我就喜歡塔羅，但為什麼我沒有用來占卜?
《諮商塔羅》開啟我對卡牌的另一層認知
可愛風格的Baby tarot為什麼是我的最愛?
兒子和天使神諭占卜卡的可愛故事
薩滿概念的藥輪卡
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Hi 這裡是小花園的打怪日常，我是Althea，我是一位四寶媽，也是一位職業婦女。
這個頻道會分享我正向教養育兒的真實面向，以及媽媽如何在育兒過程中打怪練功，自我成長。希望能為職業婦女、媽媽、或是對家庭有所關注的人士帶來一些啟發和實用的建議。我也會邀請來賓對談，分享每個家庭獨有的教養面貌。
節目開始前，歡迎你追蹤訂閱我的頻道，讓為了家庭而努力的我們，一起闖關打怪吧。
如果你有任何感想、建議，都可以透過email: althea4graden@gmail.com 和我連絡，感謝你的收聽。
歡迎訂閱我的電子報：https://reurl.cc/eDNDrW
我的IG：@althea.4kidslife，分享讀書心得，歡迎留言。
2023-09-1518 min小花園的打怪日常EP17. 我家的家庭筆記本【量子人類圖一階讀圖】是我推出的第 1 個服務，，歡迎填寫表格，用量子人類圖更加認識自己。
如果你有興趣，可以填寫表單預約：https://forms.fillout.com/t/3hFL2pGheQus
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我家有一本家庭筆記本，一開始記錄了家裡家電更新、水電費及稅金等等雜七雜八的事情。
後來，這本筆記本變成我和孩子溝通金錢的帳本…
現代父母對於「孩子的錢」抱持的想法
藉由筆記本和孩子溝通金錢的使用
手寫，似乎比3C更有溫度
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Hi 這裡是小花園的打怪日常，我是Althea，我是一位四寶媽，也是一位職業婦女。
這個頻道會分享我正向教養育兒的真實面向，以及媽媽如何在育兒過程中打怪練功，自我成長。希望能為職業婦女、媽媽、或是對家庭有所關注的人士帶來一些啟發和實用的建議。我也會邀請來賓對談，分享每個家庭獨有的教養面貌。
節目開始前，歡迎你追蹤訂閱我的頻道，讓為了家庭而努力的我們，一起闖關打怪吧。
如果你有任何感想、建議，都可以透過email: althea4graden@gmail.com 和我連絡，感謝你的收聽。
歡迎訂閱我的電子報：https://reurl.cc/eDNDrW
我的IG：@althea.4kidslife，分享讀書心得，歡迎留言。
2023-09-0615 min小花園的打怪日常EP.16 暑假結束及九月新規畫的閒聊【量子人類圖一階讀圖】是我推出的第 1 個服務，，歡迎填寫表格，用量子人類圖更加認識自己。
如果你有興趣，可以填寫表單預約：https://forms.fillout.com/t/3hFL2pGheQus
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這集是閒聊集~聊一下暑假要結束的心情與新規畫。
雙胞胎的生日前88天混亂期。
小二生的暑假作業。
準備一年的育嬰留停。
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Hi 這裡是小花園的打怪日常，我是Althea，我是一位四寶媽，也是一位職業婦女。
這個頻道會分享我正向教養育兒的真實面向，以及媽媽如何在育兒過程中打怪練功，自我成長。希望能為職業婦女、媽媽、或是對家庭有所關注的人士帶來一些啟發和實用的建議。我也會邀請來賓對談，分享每個家庭獨有的教養面貌。
節目開始前，歡迎你追蹤訂閱我的頻道，讓為了家庭而努力的我們，一起闖關打怪吧。
如果你有任何感想、建議，都可以透過email: althea4graden@gmail.com 和我連絡，感謝你的收聽。
歡迎訂閱我的電子報：https://reurl.cc/eDNDrW
我的IG：@althea.4kidslife，分享讀書心得，歡迎留言。
2023-08-3007 min小花園的打怪日常EP15. 怎麼和孩子談錢?--《孩子你要比我更懂錢》讀後感【量子人類圖一階讀圖】是我推出的第 1 個服務，，歡迎填寫表格，用量子人類圖更加認識自己。
如果你有興趣，可以填寫表單預約：https://forms.fillout.com/t/3hFL2pGheQus
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我是成長在「不太談錢」的家庭中，這個有好有壞。
現在的我，卻在練習怎麼和孩子談錢…
行動支付、塑膠貨幣當道之下，怎麼和孩子談錢?
不知道投資什麼？可以投資自己。
節儉是有克制的花費。
可以增加未來價值的負債是好負債
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Hi 這裡是小花園的打怪日常，我是Althea，我是一位四寶媽，也是一位職業婦女。
這個頻道會分享我正向教養育兒的真實面向，以及媽媽如何在育兒過程中打怪練功，自我成長。希望能為職業婦女、媽媽、或是對家庭有所關注的人士帶來一些啟發和實用的建議。我也會邀請來賓對談，分享每個家庭獨有的教養面貌。
節目開始前，歡迎你追蹤訂閱我的頻道，讓為了家庭而努力的我們，一起闖關打怪吧。
如果你有任何感想、建議，都可以透過email: althea4graden@gmail.com 和我連絡，感謝你的收聽。
歡迎訂閱我的電子報：https://reurl.cc/eDNDrW
我的IG：@althea.4kidslife，分享讀書心得，歡迎留言。
2023-08-2516 min小花園的打怪日常EP14. 母乳那些事【量子人類圖一階讀圖】是我推出的第 1 個服務，，歡迎填寫表格，用量子人類圖更加認識自己。
如果你有興趣，可以填寫表單預約：https://forms.fillout.com/t/3hFL2pGheQus
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哺乳，幾乎是每位媽媽都會遇到的問題，餵什麼，怎麼餵，似乎旁人都有很多意見。
尤其是新手媽媽，在生產前幾乎不會想到，原來哺乳是一件學問這麼大的事情。
本集分享我三胎四娃的哺乳經驗，希望可以幫助到大家。
2022年11月也寫過一篇文章：〈母乳很自然，但很不簡單〉，提供參考。
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Hi 這裡是小花園的打怪日常，我是Althea，我是一位四寶媽，也是一位職業婦女。
這個頻道會分享我正向教養育兒的真實面向，以及媽媽如何在育兒過程中打怪練功，自我成長。希望能為職業婦女、媽媽、或是對家庭有所關注的人士帶來一些啟發和實用的建議。我也會邀請來賓對談，分享每個家庭獨有的教養面貌。
節目開始前，歡迎你追蹤訂閱我的頻道，讓為了家庭而努力的我們，一起闖關打怪吧。
如果你有任何感想、建議，都可以透過email: althea4graden@gmail.com 和我連絡，感謝你的收聽。
歡迎訂閱我的電子報：https://reurl.cc/eDNDrW
我的IG：@althea.4kidslife，分享讀書心得，歡迎留言。
2023-08-1628 min小花園的打怪日常EP13. 三個幼小銜接常見的問題幼小銜接曾經是我的焦慮之一，去年的此時我用力地尋找各種關於幼小銜接的論述，幫自己打預防針。
這集來和大家聊聊，一年後，小一新生的媽媽有沒有比較不焦慮呢? 小一的學校生活又有什麼難關要克服呢?
去年幫助我很多的親子天下podcast是這集：爸媽煩什麼EP.26｜從幼兒園到小學，最重要的兩堂課-自律與自信 ft.溫美玉老師
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Hi 這裡是小花園的打怪日常，我是Althea，我是一位四寶媽，也是一位職業婦女。
這個頻道會分享我正向教養育兒的真實面向，以及媽媽如何在育兒過程中打怪練功，自我成長。希望能為職業婦女、媽媽、或是對家庭有所關注的人士帶來一些啟發和實用的建議。我也會邀請來賓對談，分享每個家庭獨有的教養面貌。
節目開始前，歡迎你追蹤訂閱我的頻道，讓為了家庭而努力的我們，一起闖關打怪吧。
如果你有任何感想、建議，都可以透過email: althea4graden@gmail.com 和我連絡，感謝你的收聽。
每週以週報記錄我的生活，如果你有興趣，也歡迎點閱、訂閱。
我的IG：@althea.4kidslife，分享讀書心得，也歡迎留言。
QHD量子人類圖一階讀圖服務開跑，歡迎填寫表格預約：https://forms.fillout.com/t/3hFL2pGheQus
2023-08-0925 min小花園的打怪日常EP12. 家有小一新生的物品準備8月了，暑假也過了一半，不知道各位爸爸媽媽們還好嗎?
去年的這個時候，我家的大哥哥正準備上小一。
我也陷入了幼小銜接焦慮，以及物品準備的不知所措中。
這集先聊聊物品準備的一些狀況，分享給家有小一新生的家長們一些心得。
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Hi 這裡是小花園的打怪日常，我是Althea，我是一位四寶媽，也是一位職業婦女。
這個頻道會分享我正向教養育兒的真實面向，以及媽媽如何在育兒過程中打怪練功，自我成長。希望能為職業婦女、媽媽、或是對家庭有所關注的人士帶來一些啟發和實用的建議。我也會邀請來賓對談，分享每個家庭獨有的教養面貌。
節目開始前，歡迎你追蹤訂閱我的頻道，讓為了家庭而努力的我們，一起闖關打怪吧。
如果你有任何感想、建議，都可以透過email: althea4graden@gmail.com 和我連絡，感謝你的收聽。
每週以週報記錄我的生活，如果你有興趣，也歡迎點閱、訂閱。
我的IG：@althea.4kidslife，分享讀書心得，也歡迎留言。
QHD量子人類圖一階讀圖服務開跑，歡迎填寫表格預約：https://forms.fillout.com/t/3hFL2pGheQus
2023-08-0316 min小花園的打怪日常EP.11 全家感冒中全家感冒中，包含我，所以這集只是和大家報告一下狀況，也維持自己週更的習慣。
下週就是 8 月了，下一集打算來聊一下去年我的幼小銜接焦慮症。
下週見~
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Hi 這裡是小花園的打怪日常，我是Althea，我是一位四寶媽，也是一位職業婦女。
這個頻道會分享我正向教養育兒的真實面向，以及媽媽如何在育兒過程中打怪練功，自我成長。希望能為職業婦女、媽媽、或是對家庭有所關注的人士帶來一些啟發和實用的建議。我也會邀請來賓對談，分享每個家庭獨有的教養面貌。
節目開始前，歡迎你追蹤訂閱我的頻道，讓為了家庭而努力的我們，一起闖關打怪吧。
如果你有任何感想、建議，都可以透過email: althea4graden@gmail.com 和我連絡，感謝你的收聽。
每週以週報記錄我的生活，如果你有興趣，也歡迎點閱、訂閱。
或是追蹤我的IG：@althea.4kidslife，分享讀書心得，也歡迎留言。
2023-07-2806 min小花園的打怪日常EP.10 40歲的murmur昨天是我的生日，恭喜自己40歲了。
10年前站在奔三起點時，很焦慮；10年過去了，40歲的自己終於有「大人」的感覺。
閒聊的一集，歡迎收聽。
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Hi 這裡是小花園的打怪日常，我是Althea，我是一位四寶媽，也是一位職業婦女。
這個頻道會分享我正向教養育兒的真實面向，以及媽媽如何在育兒過程中打怪練功，自我成長。希望能為職業婦女、媽媽、或是對家庭有所關注的人士帶來一些啟發和實用的建議。我也會邀請來賓對談，分享每個家庭獨有的教養面貌。
節目開始前，歡迎你追蹤訂閱我的頻道，讓為了家庭而努力的我們，一起闖關打怪吧。
如果你有任何感想、建議，都可以透過email: althea4graden@gmail.com 和我連絡，感謝你的收聽。
每週以週報記錄我的生活，如果你有興趣，也歡迎點閱、訂閱。
IG分享我的讀書心得：@althea.4kidslife
2023-07-1911 min小花園的打怪日常EP3. 學校園遊會，可以帶給孩子什麼呢？參加了小一孩子的園遊會，讓我想起了自己園遊會的經驗。
國中園遊會，我們積極參與，卻出了個包？
高中園遊會，發生了什麼，讓我幾乎印象全無？
兒子的園遊會，為什麼會讓媽媽心慌慌呢？
未來親子沈雅琦老師的文章寫得很發人深省，全文請點 這裡。
歡迎點進來聽聽喔～
----
Hi 這裡是小花園的打怪日常，我是Althea，我是一位四寶媽，也是一位職業婦女。
這個頻道會分享我正向教養育兒的真實面向，以及媽媽如何在育兒過程中打怪練功，自我成長。希望能為職業婦女、媽媽、或是對家庭有所關注的人士帶來一些啟發和實用的建議。我也會邀請來賓對談，分享每個家庭獨有的教養面貌。
節目開始前，歡迎你追蹤訂閱我的頻道，讓為了家庭而努力的我們，一起闖關打怪吧。
如果你有任何感想、建議，都可以透過email: althea4graden@gmail.com 和我連絡，感謝你的收聽。
每週以週報記錄我的生活，如果你有興趣，也歡迎點閱訂閱：https://cookingreadingwriting.notion.site/Althea-Weekly-27-Plog-be251958b43e467b93211a8ee2128773
2023-05-3110 min小花園的打怪日常EP1. 四寶媽萬萬歲我是Althea，成為四寶媽是一個意外，也是一個美好的選擇。節目的第一集，來和大家聊聊我成為四寶媽的心路歷程。
--
Hi 這裡是小花園的打怪日常，我是Althea，我是一位四寶媽，也是一位職業婦女。
這個頻道會分享我正向教養育兒的真實面向，以及媽媽如何在育兒過程中打怪練功，自我成長。希望能為職業婦女、媽媽、或是對家庭有所關注的人士帶來一些啟發和實用的建議。我也會邀請來賓對談，分享每個家庭獨有的教養面貌。
節目開始前，歡迎你追蹤訂閱我的頻道，讓為了家庭而努力的我們，一起闖關打怪吧。
如果你有任何感想、建議，都可以透過email: althea4graden@gmail.com 和我連絡，感謝你的收聽。
2023-05-1707 min
The Focused and Fulfilled PodcastEpisode 25: Staying Focused on Your Relationship Goals with Guest, Ann Visser & Host - Althea WaltersJoin Althea Walters and her Guests as she brings you various life, work and business stories, journeys, challenges, lessons and tips on being FOCUSED AND FULFILLED.
Each Episode keeps you on the edge of your seat! Listen and Learn from REAL PEOPLE with REAL STORIES.
Connect with Ann:
www.4better4ever.com
Connect with us:
Host - Althea Walters (Podcaster, Business Execution Coach, Productivity Coach & Corporate Trainer)
@blazingbeyond
www.focusedandfulfilled.net
Email: althea.focusedandfulfilled@gmail.com
2023-02-1031 min
The Focused and Fulfilled PodcastEpisode 24: All things Endometriosis & PCOS! with Guest, Dr. LJ Johnson & Host - Althea WaltersJoin Althea Walters and her Guests as she brings you various life, work and business stories, journeys, challenges, lessons and tips on being FOCUSED AND FULFILLED.
Each Episode keeps you on the edge of your seat! Listen and Learn from REAL PEOPLE with REAL STORIES.
Connect with us:
Host - Althea Walters (Podcaster, Business Execution Coach, Productivity Coach & Corporate Trainer)
@blazingbeyond
www.focusedandfulfilled.net
Email: althea.focusedandfulfilled@gmail.com
2023-01-2729 minThe Focused and Fulfilled PodcastEpisode #23: Beyond Goal Setting! - with Guest, Annette Morris & Host - Althea WaltersJoin Althea Walters and her Guests as she brings you various life, work and business stories, journeys, challenges, lessons and tips on being FOCUSED AND FULFILLED.
Each Episode keeps you on the edge of your seat! Listen and Learn from REAL PEOPLE with REAL STORIES.
Connect with us:
Host - Althea Walters (Podcaster, Business Execution Coach, Productivity Coach & Corporate Trainer)
@blazingbeyond
www.focusedandfulfilled.net
Email: althea.focusedandfulfilled@gmail.com
2023-01-1322 minThe Focused and Fulfilled PodcastEpisode #22 - Increasing Your Visibility in Corporate Spaces - with Guest - Bernice Chao & Host - Althea WaltersJoin Althea Walters and her Guests as she brings you various life, work and business stories, journeys, challenges, lessons and tips on being FOCUSED AND FULFILLED.
Each Episode keeps you on the edge of your seat! Listen and Learn from REAL PEOPLE with REAL STORIES.
Connect with us:
Host - Althea Walters (Podcaster, Business Execution Coach, Productivity Coach & Corporate Trainer)
@blazingbeyond
www.focusedandfulfilled.net
Email: althea.focusedandfulfilled@gmail.com
2022-12-3026 minThe Focused and Fulfilled PodcastEpisode #21 - Stop Duct-Taping Your Business! with Guest - Nosheen Khan & Host, Althea WaltersJoin Althea Walters and her Guests as she brings you various life, work and business stories, journeys, challenges, lessons and tips on being FOCUSED AND FULFILLED.
Each Episode keeps you on the edge of your seat! Listen and Learn from REAL PEOPLE with REAL STORIES.
Connect with us:
Host - Althea Walters (Podcaster, Business Execution Coach, Productivity Coach & Corporate Trainer)
@blazingbeyond
www.focusedandfulfilled.net
Email: althea.focusedandfulfilled@gmail.com
2022-12-1646 minThe Focused and Fulfilled PodcastEpisode 20: From Burnout to Bliss! - with Guest, Michelle Gordon & Host, Althea WaltersJoin Althea Walters and her Guests as she brings you various life, work and business stories, journeys, challenges, lessons and tips on being FOCUSED AND FULFILLED.
Each Episode keeps you on the edge of your seat! Listen and Learn from REAL PEOPLE with REAL STORIES.
Guest, Michelle Gordon
Mindset Coach, Registered Nurse
Connect with us:
Host - Althea Walters (Podcaster, Business Execution Coach, Productivity Coach & Corporate Trainer)
@blazingbeyond
www.focusedandfulfilled.net
Email: althea.focusedandfulfilled@gmail.com
2022-12-0225 minThe Focused and Fulfilled PodcastEpisode 19: From Mental Health Challenges to Business Owner - with Guest Nicole Howson and Host, Althea WaltersJoin Althea Walters and her Guests as she brings you various life, work and business stories, journeys, challenges, lessons and tips on being FOCUSED AND FULFILLED.
Each Episode keeps you on the edge of your seat! Listen and Learn from REAL PEOPLE with REAL STORIES.
Connect with us:
Host - Althea Walters (Podcaster, Business Execution Coach, Productivity Coach & Corporate Trainer)
@blazingbeyond
www.focusedandfulfilled.net
Email: althea.focusedandfulfilled@gmail.com
2022-11-1819 minThe Focused and Fulfilled PodcastEpisode: 18 - What are You Hungry For? How she lost 171 lbs - with Guest Suzanne Culberg & Host - Althea WaltersJoin Althea Walters and her Guests as she brings you various life, work and business stories, journeys, challenges, lessons and tips on being FOCUSED AND FULFILLED.
Each Episode keeps you on the edge of your seat! Listen and Learn from REAL PEOPLE with REAL STORIES.
Connect with us:
Host - Althea Walters (Podcaster, Business Execution Coach, Productivity Coach & Corporate Trainer)
@blazingbeyond
www.focusedandfulfilled.net
Email: althea.focusedandfulfilled@gmail.com
2022-11-0431 min
The Focused and Fulfilled PodcastEpisode 16: She struggled with Limiting Beliefs after 25 Yrs in a Corporate Job - Guest - Shelley BosworthFollowing a 25 year corporate career she turned 40, experienced a health scare and lost both in laws in a very short space of time ... life changed and so did Shelley!
She was trained as a coach, discovered limiting beliefs and became super passionate about helping other women step up for the life they dream of, whatever that might be and to learn that their mindset is their most powerful tool!
www.shelleybosworthcoaching.com
IG: @shelleybosworthcoaching
Connect with us:
Host - Althea Walters (Podcaster, Business Exe...
2022-07-0819 minThe Focused and Fulfilled PodcastEpisode 15: Overwhelmed and ended up in the Hospital - with Guest Goioiza Ferreras GandiagaMy Guest - Goioiza Ferreras Gandiaga - is a certified coach that helps creative entrepreneurs, who are open to transformation, achieve their business and financial goals.
Her mission is to support women to develop an empowering mindset to elevate any area of their life.
Her website: https://thrivingfocus.com/
Her email - goioiza@thrivingfocus.com
Connect with us:
Host - Althea Walters (Business Execution Coach & Trainer, Podcaster)
@blazingbeyond
www.focusedandfulfilled.net
Email: althea.focusedandfulfilled@gmail.com
2022-06-2421 minThe Focused and Fulfilled PodcastEpisode 14: Meet a Nurse who started her VA Business in the Pandemic! - Guest - LANISHA THADISONLanisha has been a Nurse for over 10 years and started her Virtual Assistant (VA) Business – “B.E. Crowned” during the Pandemic.
She is also a DUBSADO (Client Relationship/Business Management Tool) and Business Automation Specialist. She is on her journey to fulfilment and is utilizing the skills she learned while being a Nurse to build her own business.
Connect with Lanisha:
www.becrownedvips.com
IG: @becrownedva
Connect with us:
Host - Althea Walters (Business Execution Coach & Trainer)
@blazingbeyond
www.focusedandfulfilled.net
Em...
2022-06-1721 min
The Focused and Fulfilled PodcastEpisode 12: Journey to Self Purpose and Self Love! with Guest - Tasha Wilson & Host - Althea WaltersMy Guest Tasha Wilson always felt like she had to measure up because she could not fully release herself from everything that happened in her past. She became her worst enemy. She talked herself out of opportunities and entertained dead-end relationships. She felt like she had to accept the bare minimum because she considered herself to be damaged goods.
Today, Tasha W is known as a Messenger of Hope! She helps millennial women unlock the treasure that’s within, confront pitfalls from the past and explore the power of fearlessness. As an author and speaker she utilizes he...
2022-05-1331 minThe Focused and Fulfilled PodcastEpisode 11: The Winning Formula for Success! with Shawn Harper and Host - Althea WaltersShawn Harper is a former NFL offensive lineman who played a total of seven seasons with the Rams, the Oilers, the Colts, and NFL Europe.
Since 2004 he has owned and operated American Services and Protection, a growing multi-million-dollar security services firm headquartered in Columbus, Ohio. He uses many of the powerful lessons he learned in the NFL and strategically applies them in running his company.
As a gifted national motivational speaker and author, Shawn Harper has inspired countless individuals and corporations.
In this Episode he speaks about “The Winning Edge,” the Title of his...
2022-05-0631 minThe Focused and Fulfilled PodcastEpisode 10: How to Live an Abundant & Fulfilled Life! with Guest - Dr. Shannon Connery and Host, Althea WaltersMEET MY GUEST DR. SHANNON CONNERY👋
Dr. Shannon Connery believes everything we need is in our reach. We are all capable of having real happiness, though it requires work.
Most importantly, it requires knowing what to work on! Life is not about control or perfectionism. It requires having bravery and letting go of fears.
Shannon Connery, Ph.D., is a licensed psychologist with a private practice based in Denver, Colorado, where she specialized in treating adults suffering from PTSD, depression, anxiety, obesity, and marital problems.
She is also a coach, and cre...
2022-04-2931 minThe Focused and Fulfilled PodcastEpisode 9: "Oh the Stories We Tell Ourselves! - with Chris Templeton and Host, Althea WaltersWe all tell stories every day... we love a good story. They are everywhere to be found; chatting with our friends, at the movies, on the news and so much more.
Amazingly, the stories we tell ourselves throughout our days are the ones that have the greatest impact on how we live our lives.
Chris Templeton is the founder of Oh The Stories We Tell. His goal is simple: to provide you with three questions and a model to create more meaning and happiness in your life. With your family, friends, work and most importantly yo...
2022-04-2239 minThe Focused and Fulfilled PodcastEpisode 8 - Being intentional with Your Money! with Guest - Karen Yates and Host, Althea WaltersKaren Yates, now a Financial Alignment Coach, went from broke and near-divorce to traveling the world with her husband and 2 kids in less than 1 year. Through that experience she found her passion to inspire others to go after their dreams and founded a business with her husband to do just that!
MORE ABOUT OUR GUEST:
1. Business - Inspire My Money - www.inspiremymoney.com
Access her FREE COURSE on Money via her website www.inspiremymoney.com
LIKE. SUBSCRIBE. SHARE
CONNECT WITH US
IG...
2022-04-1528 min
The Focused and Fulfilled PodcastEpisode 7 - Declutter and use Your Space to create a 3D Life! with Guest - Krystal Holm and Host, Althea WaltersIn this Episode, Krystal Holm, Clutter Expert, shares with us how to use our space to create a 3D Life! ...a skill she learned and later loved while doing her Psychology Degree.
You don't want to miss out on this Episode!
Krystal is the Founder of Design Life Studio.
Access Krystal's FREE GIFT by clicking the LINK below:
www.declutteryourmindset.com
LIKE. SUBSCRIBE. SHARE
CONNECT WITH US:
IG: focusedandfulfilled
E: althea.focusedandfulfilled@gmail.com
www.focusedandfulfilled.net
2022-04-0827 minThe Focused and Fulfilled PodcastEpisode 6: Entrepreneurship, what makes it a Success? with Guest John Papaloni and Host - Althea WaltersIn this Episode, my Guest - John Papaloni shares with us key tips and ingredients for making Entrepreneurship Successful.
He has a wealth of knowledge on running and operating businesses!
You don't want to miss out on this Episode!
www.justaskjohn.com
LIKE. SUBSCRIBE. SHARE
CONNECT WITH US!
IG: focusedandfulfilled
E: althea.focusedandfulfilled@gmail.com
www.focusedandfulfilled.net
2022-04-0122 minThe Focused and Fulfilled PodcastEpisode 5: Mastering Your Energy and Your Message! - with Guest - Heather Criswell and Host - Althea WaltersIn this Podcast Episode, learn the art of Communication by Mastering Your Words and Energy!
ABOUT MY GUEST:
Heather is the author of two books, How to Raise a Happy Child (and be happy too) and Wise Talk from the Other Side. At the age of 21 she opened her one-of-a-kind school where children were empowered, celebrated for their unique gifts, taught how to share those gifts with the world, and loved simply because they were born.
Heather has worked with over 30,000 children in her 25 year career. Since then, she opened a holistic wellness cent...
2022-03-2525 min
The Focused and Fulfilled PodcastEpisode 4: Finding Your Purpose, Charting Your own Path! with Guest - Lillian Victoria and Host - Althea WaltersIn this Episode, Lillian shares with us how she walked away from her Prestigious Corporate Career in Hollywood, to define and Create the Path she wants for her Life that was more fulfilling. You don't want to miss out on this Episode!
LIKE. SUBSCRIBE. SHARE
MORE ABOUT OUR GUEST:
Lillian Victoria is a Peak Performance Coach with 15+ years of Entertainment experience. she helps entrepreneurs around the world see a clear path to their goals in life, turn their ideas into reality, maximize their revenue potential by activating their human potential, an...
2022-03-1819 min
The Focused and Fulfilled PodcastEpisode 3 - Building Self Confidence with Guest - Ana Canon and Host - Althea WaltersMy Guest - Ana Canon - speaks about Showing up for yourself, taking risks and building your confidence in Business and Leadership! You don't want to miss out on this Podcast Episode!
LISTEN. LIKE. SUBSCRIBE. SHARE
Host - Althea Walters (Corp. Trainer, Productivity and Business Coach)
@focusedandfulfilled - PODCAST PAGE
www.focusedandfulfilled.net
Guest: IG - anacanoninspires
More about Ana Canon:
Ana Canon is a Virtual Assistant Agency Owner, Mindset Coach, and Virtual Assistant mentor from the Chicago land area. Ana left a stable...
2022-03-1118 min
The Focused and Fulfilled PodcastEpisode 2: Getting over Self-Doubt! with Guest Tonia Myers and Host - Althea WaltersSHOW LESS
Have you ever struggled with Self Doubt? Well you are not alone! My Guest, Tonia Myers, shares her struggles, tips and techniques on how to get over this monster that plague many of us!
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MORE ABOUT TONIA: Tonia Myers is the owner and Founder of Myers Ultimate life where she operates as the lead “Empowerment Strategist”. What that means is she teaches women skills, systems, and strategies to attain the life they desire.
Tonia has recently created the “Take 2 with Tonia” podcast as an additional platform that uses the s...
2022-03-0235 min
Chronicles of A Play TherapistHonoring Children's Grief Process Without A Timetable With Dr. Ajita RobinsonChildren don’t grieve in the same way that adults grieve. We need to honor children’s grief process and help them recover without time constraints. Althea T. Simpson’s guest in this episode is Dr. Ajita Robinson, grief and trauma expert and the author of The Gift Of Grief. Dr. Ajita discusses with Althea how children are more than likely to show their grief through demanding behaviors as they move in and out of their grief process. We need to consider the child's age, emotional maturity, the circumstances of the loss, and the connection with th...
2021-08-2548 minChronicles of A Play TherapistThis Is Hard Work And Your Emotions May Make An Appearance In Professional SpacesWorking as a mental health professional takes a huge emotional and psychological toll on any individual. And, if not managed correctly, this could manifest in how you handle your business. In this episode, Althea T. Simpson shares how she deals with negative emotions while running her private psychotherapy practice. Althea not only tackles how she deals with her own trauma but how she interacts in business relationships that turn sour as well. It is critical that you take care of yourself first. You can always rebuild or start a new business, but if you lose yourself in the process...
2021-08-1136 minChronicles of A Play TherapistBuilding Your Personal Brand And Platform As A Therapist With Sharvette MitchellMany psychotherapists are unaware of the importance of building their personal brand and platform. Harnessing its power can help your private practice stand out to prospective clients before they even set foot in your door or computer. Althea T. Simpson sits down with Sharvette Mitchell to dissect the six different components in establishing your personal brand. They detail how to choose your audience, the importance of visual marketing, and the power of media coverage and publication. Althea and Sharvette also discuss the Platform Builders Program and how both of them were connected through it.Lo...
2020-12-0746 minChronicles of A Play TherapistInterprofessional Collaborations To Create Trauma-Informed Learning Environments For Traumatized ChildrenSome traumatized children will see the school environment as challenging and trigger traumatic stress reactions. Others may view the school environment as a source of security and continuity. Either way, the school should be safe to all, and in this episode, host, Althea T. Simpson, discusses the need to collaborate with educators to create trauma-informed learning environments. She talks about the ability of a child’s brain to change from being traumatized and re-orienting educators on their responses to a child’s trauma, which are more physiological than psychological. Traumatized children may be under a lot of stress that can...
2020-10-1933 min
Chronicles of A Play TherapistHow Play Therapy Integrated With EMDR Therapy Helps Traumatized ChildrenPlay therapy does not exist in a vacuum; it can be used with other modalities with the aim of enhancing the whole healing experience. In this episode, Althea Simpson sits down with Jackie Flynn, EdS, LMHC-S, RPT to talk about using Eye Movement Desensitization Reprocessing (EMDR) as a safe and effective treatment modality for treating children with trauma experiences. EMDR is a promising psychotherapy technique that targets neural connections associated with trauma and redirects them to new, positive experiences and emotions. Althea and Jackie discuss how EMDR can be integrated into play therapy treatment to help individuals work through...
2020-09-1433 minChronicles of A Play TherapistGetting Started: The Business Essentials Of A Psychotherapy Private PracticeYou can't build a house without a foundation. As with starting your own psychotherapy private practice, what you need before anything else is get the basics down. In this episode, Althea T. Simpson offers a checklist of business essentials to start a psychotherapy private practice. Though it is not an exhaustive list, it gives some guidance about the necessities that will help you kickstart your new venture into the right path. Join Althea as she covers the important things you need from the kind of attitude and mindset you must have, down to the legalities and paperwork of your...
2020-08-3121 minChronicles of A Play TherapistNecessary Expressions: Allowing Black Pain Into Therapeutic SpacesWelcome to the Chronicles of a Play Therapist Podcast. In this first episode, Althea Simpson, MBA, LCSW, RPT-S introduces play therapy – an approach in expressive therapy that holds incredible potential and practice-proven effectiveness in healing the generational trauma that besets the black community through their historical and contemporary experience of racial inequality and oppression. Black pain is real. To work with black clients in healing their trauma, mental health professionals have to acknowledge and give due consideration to that pain. Althea fully recognizes that fact and has created a community geared towards healing racial trauma. Through this podcast, Althea wi...
2020-08-1825 min