Shows
Cake TherapyYou Are Enough: What We Wish We Told Our Younger Selves!!! Our Reunion SpecialFour high school friends reunite to discuss the transformative power of female friendships spanning three decades, exploring vulnerability, support, and sisterhood in a world that often pits women against each other.• Security and honesty form the foundation of non-competitive female friendships• The "no new friends" philosophy reflects the deep work required to build authentic connections• "Riding at dawn" means showing up for friends in whatever way they need, even when they don't ask• Vulnerability within friendship requires trust and creates deeper bonds• Many women struggle with accepting help while being quick to provide it• H...2025-07-2537 min
Cake Therapy"Dare To Do It": Erseline Principaal Finds Joy and Success Through Cake DesignIn this heartfelt conversation with cake designer Erseline Principaal, founder of La Dent Sucrée , we explore the surprising therapeutic power of baking and entrepreneurship.Erseline's journey begins on a farm in Aruba, where pre-dawn baking sessions with her father shaped both her work ethic and baking skills. Though his traditional stone oven might have seemed outdated to some, the values instilled during those early mornings became the foundation of her successful business. Unlike many Caribbean families who pressure children toward traditional careers, Erseline's parents supported her pivot from nursing studies to following her passion for pastry a...2025-06-2734 min
Cake TherapyThe UTECH Connection with Marcia Fraser-Cummings: How Cake Therapy Impacts Education in JamaicaWhen passion meets purpose, transformation happens. That's exactly what Marcia Fraser-Cummings brings to her students at Jamaica's University of Technology, where baking isn't just taught as a vocational skill but as a pathway to empowerment and emotional well-being.Fraser-Cummings shares her remarkable journey from academic studies to pursuing her true calling in baking technology. Despite societal expectations that "smart" students shouldn't pursue hands-on careers, she followed her heart and now leads the next generation of hospitality professionals. Her story reminds us that sometimes the most fulfilling paths aren't the most conventional ones.What truly sets...2025-06-2032 min
Cake TherapyHow Culinary Arts Bridge Divides and Heal Minds with Capri Cafaro of Humble Pie Home & KitchenEver wonder how the simple act of baking could transform your mental health? This eye-opening conversation with Capri Cafaro reveals the surprising therapeutic power of food in our increasingly disconnected world.Cafaro's remarkable journey from Ohio State Senate Democratic leader to culinary entrepreneur offers powerful insights about finding balance in unexpected places. She shares candidly how her kitchen became a sanctuary during the high-stress world of politics—a place where chopping vegetables and kneading dough provided the mental respite she desperately needed. This accidental discovery led her to create Humble Pie Kitchen, a platform where food transcends me...2025-06-1351 min
Cake TherapyHow Disaster Fueled Authenticity: A Conversation with Haley of Cakes by CenzaWhat happens when your lifelong calling meets unexpected disaster? Haley of By Cenza Cake Studio shares her extraordinary journey from childhood chocolate-making sessions to professional cake artistry, revealing how authenticity became her secret ingredient for success.Unlike many who stumble into baking mid-career, Haley knew from age five that creating beautiful, delicious treats was her destiny. "I found meaning in bringing something to life and then bringing it to somebody else," she explains, describing the dual satisfaction that has fueled her passion for over two decades. Even while pursuing a business degree, she remained steadfast: "It doesn't...2025-05-2357 min
Cake TherapyA Conversation with The Tiny Italian - How Cooking Nourishes Body and Soul with Paola MaggiulliPaola Maggiulli, known as "The Tiny Italian," invites us into her world where culinary arts and self-love converge in surprising, transformative ways. Despite her name, there's nothing small about her mission or impact—she's revolutionizing how we think about food, wellness, and personal growth.Born to an Italian father and Colombian mother in London, Paola spent 15 years climbing the corporate fashion ladder before a pivotal moment changed everything. When her father's Italian delicatessen closed, she found herself drawn to the kitchen—a place she had previously avoided—to reconnect with her roots. Making a simple tomato sauce became...2025-05-1659 min
Cake TherapyHaley Larson's journey through creative entrepreneurship, burnout, and rediscovery.What happens when your viral cake creation becomes your identity, but your soul is calling you in a different direction? Minnesota cake artist Haley Larson, known online as the "infamous turkey cake lady," shares her refreshingly honest journey through creative entrepreneurship, burnout, and rediscovery.Haley's path winds from art school with a ceramics degree to high school teaching, before finding a new creative outlet in cake decorating alongside her mother. Her realistic turkey cake creation catapulted her small business into unexpected viral fame, leading to television appearances and overwhelming demand. But as orders piled up and migraines...2025-05-0945 min
Cake TherapyThe Cookie that Changed Everything: Carolyn Haeler's 'Mightylicious' Story"That's the best gluten-free cookie I've ever tasted." These powerful words from a Whole Foods team leader changed everything for Carolyn Haeler, launching her from disappointed celiac patient to revolutionary force in the gluten-free baking world.Carolyn's story begins with a devastating health diagnosis that transformed her relationship with food. After months of declining health—gray skin, falling hair, and a failing immune system—she was diagnosed with celiac disease. Suddenly, food wasn't just nourishment or enjoyment; it became a potential poison. The world of convenience, celebration, and simple pleasures closed its doors.The defining mome...2025-05-0240 min
Cake TherapyTessa's Cakes: Kemi Sanni Shares Her Journey of Navigating Grief and Finding PurposeGrief takes many forms, but for Kemi Sanni, it manifested as beautiful, fondant-wrapped works of art. After losing her mother suddenly, Kemi reconnected with her childhood passion for cake decorating—a skill she learned at her mother's side in Nigeria. What began as therapy evolved into Tessa's Cakes, a business named after her mother Teresa, honoring her legacy with every creation.In this deeply moving conversation, Kemi reveals the delicate balance she maintains between her full-time career as a court mediator and her thriving cake business. She poses a question many creative entrepreneurs face: "Is your day jo...2025-04-2544 min
Cake TherapyMind The Crown: The Healing Power of Self-Care with Adrianna WillisDr. Altreisha Foster welcomes Adrianna Willis, founder and CEO of Mind the Crown, for a soul-stirring conversation about reclaiming your peace through intentional self-care. After nearly three decades in corporate America, Adrianna made the brave decision to walk away from her high-paying career to focus on her mental health and purpose-driven business—a choice that came after a defining moment when her inner voice simply said, "I quit," despite not being financially prepared for the transition.Born from the isolation and racial tensions of 2020 following George Floyd's murder in Minnesota, Mind the Crown has evolved into a sa...2025-04-1852 min
Cake TherapyStay Curious: How Chiantae Campbell Built Her Cake Empire - Chic Little CakesWhen passion meets purpose, magic happens. Jamaican pastry chef Chiantae Campbell exemplifies this through her remarkable journey from teenage baker to Food Network competitor and founder of Chic Little Cakes. Her story isn't just about beautiful confections—it's about cultural heritage, entrepreneurial wisdom, and finding joy through creating edible dreams.Growing up in Jamaica profoundly shaped Chiantae's creative approach. "There's just this flair that we have," she explains, describing how her Caribbean roots influence her bold flavor combinations and striking designs. This cultural foundation gave her the confidence to experiment beyond traditional offerings, building a menu that st...2025-04-1159 min
Cake TherapyNatasha Givens of NattyKakes shares her journey with infused cakesNatasha Givens transforms cannabis and cake into art with purpose. As the creative force behind Cream Cakery (also known as Natty Kakes), she's turned her twin passions into a platform for healing, advocacy, and destigmatization.Our conversation traces Natasha's remarkable journey from her Caribbean roots to corporate America, where she thrived as an art director before workplace challenges pushed her toward a different path. What began as a creative outlet—making a three-tiered cake for a friend's baby shower—eventually blossomed into something unexpected when she rediscovered baking during her pregnancy in 2019. "It felt like revisiting an old...2025-04-0439 min
Cake TherapyEboni Sims: Baking Through Adversity, "If I got through that, anybody can!"Resilience takes many forms, but for Eboni of Ebi Cakes, it came wrapped in fondant and buttercream. In this deeply personal conversation with Dr. Altreisha Foster, Eboni courageously shares how she transformed from corporate banker to celebrated cake artist through one of life's most challenging detours.When most cake decorators share their origin stories, they often reminisce about childhood baking with grandmothers. Eboni's path couldn't have been more different. After making a serious mistake at her banking job that resulted in termination and eventual felony charges, she found herself a single mother with few employment options. What...2025-03-2846 min
Cake TherapyThe Farm as Pharmacy: Chef Leah DiBernardo's Food RevolutionChef Leah DiBernardo's remarkable culinary journey defies conventional paths, weaving together the threads of family tradition, environmental stewardship, and passionate storytelling. From her idyllic childhood on an Oregon farm where her American-Italian family embraced a "food hippie" lifestyle—growing their produce and butchering their own animals—emerged a profound understanding of food's connection to land and health.The transformative moment came when her grandmother Conchetta taught young, shy Leah to make gnocchi while singing "Jingle Bells" at the top of her lungs. This joyful culinary awakening sparked a lifelong relationship with cooking, though her path first detoured thro...2025-03-2151 min
Cake TherapyWhen Black Girls Flourish: Neda Kellogg's Mission to Create Safe Spaces with Project Diva Intl.What does it mean to create a truly sacred space for black girls in a world that seldom allows them to simply exist without explanation? Neda Kellogg, founder of Project Diva International, joins us to share how her personal journey through childhood trauma and homelessness sparked a mission that has transformed the lives of over 1,500 young Black women over the past 17 years.Neda reveals the alarming 182% increase in suicide rates among black girls since 2001, highlighting why dedicated spaces for their emotional and mental wellbeing aren't just beneficial—they're life-saving. Through her innovative "I Am Method" (I Align Me...2025-03-1449 min
Cake TherapyCakes, Comfort, and Community: The Story of Mr. BakeDive into the comforting world of baking therapy with our season three opener, Kareem, better known as Mr. Bake. His journey from the bustling streets of Harlem to recognized baker and community advocate encapsulates the dynamic relationship between food and emotional wellness. With a rich tapestry of family recipes and modern desserts, Kareem reveals how baking transcends mere cooking—it's a powerful medium for healing, community, and self-affirmation. Kareem recounts childhood memories that shaped his baking identity, highlighting the profound connections made through food. As he navigates his culinary path, he emphasizes the importance of fostering inclusivity and...2025-03-0752 min
Cake TherapyUnderstanding Generational Trauma and Healing Paths with Sam SimmonsDiscover the transformative power of healing and resilience in our latest episode with Mr. Samuel Simmons, a leading authority on trauma within the African-American community. We embark on a profound exploration of how historical trauma impacts productivity and relationships, emphasizing the critical need to acknowledge male trauma. Our conversation with Mr. Simmons uncovers the intersection of historical trauma and community resilience, shedding light on the importance of understanding these dynamics to foster healthier communities.Join us as we unpack the complexities of masculinity and healing trauma within family dynamics. Drawing from personal and professional experiences, we share...2025-01-021h 06
Cake TherapyFields and Flour Therapy: Exploring Healing Through Baking Therapy and Social WorkDiscover the remarkable blend of social work and culinary art therapy with our guest, Courtney Fields, a registered social worker and passionate baker from Canada. Courtney shares her transformative journey of healing through baking, revealing how it became her refuge during a period of grief. She explains how this personal therapy evolved into Fields and Flour, her unique business where she combines her expertise in social work with the joys of baking. The episode sheds light on how activities like baking can enhance mental well-being and inspire personal growth, offering a fresh perspective on therapeutic practices.Explore...2024-12-2048 min