Shows
Running FreeThe Truth About Mental Health Insurance (And How to Get the Coverage You Actually Need)Navigating the complexities of mental health insurance coverage can be daunting, but it's essential to ensure you receive the care you deserve. In this episode, we delve into effective strategies to help you: - Understand Your Coverage: Learn about the mental health services your insurance plan offers and how to access them.- Advocate for Yourself: Equip yourself with tools and knowledge to effectively communicate with insurance providers.- Utilize Available Resources: Discover organizations and tools designed to assist you in navigating mental health insurance. HELPFUL RESOURCES...2025-02-1932 min
Running FreeAre Today’s Kids More Addicted Than Ever? | Chris Herren, NBA Star & Recovery AdvocateIn this episode, we sit down with Chris Herren, former NBA star and the subject of ESPN's acclaimed 30 for 30 documentary,Unguarded .We explore the pressing question: Are today's youth more addicted than previous generations? Chris's perspective may surprise you. Drawing from his extensive experience speaking across the country, he offers insights into the challenges and resilience of today's young people.Join us as we go deep into Chris's journey from professional basketball to becoming a leading voice in addiction recovery, and his optimistic outlook on the future of America's youth.#SoberStrength #AddictionRecovery #ChrisHerren...2025-02-1236 min
Running FreeThe Complete Science of Alcohol Addiction | Dr. John Umhau, World-Renowned PhysicianWhat if everything you thought about alcohol addiction was only half the story?
In this episode, Dr. John Umhau, a world-renowned physician and addiction expert, breaks down the complete science behind alcohol addiction—what’s really happening in the brain, why some people struggle more than others, and how to heal.
We cover cutting-edge research on:- The neuroscience of alcohol dependence- How nutrition can speed up recovery- The role of medication-assisted treatment- How faith and meaning can help break addiction
If you or someone you love...2025-02-051h 03
WDR ZeitzeichenBernard Altum: der Vogelkundler und sein LebenswerkEr verbindet zeitlebens Glauben und Naturwissenschaft: Bernard Altum aus Münster. Am 1.2.1900 stirbt der Priester und passionierte Vogelkundler im Alter von 75 Jahren.In diesem Zeitzeichen erzählt Steffi Tenhaven:warum einige Vogelarten Geräusche vom Handy-Klingelton bis zum E-Roller täuschend echt nachahmen,wie Johann Bernard Theodor Altum im 19. Jahrhundert zum anerkannten Ornithologen wird,mit welcher Theorie Altum sich Zoologen wie Alfred Brehm entgegenstellt,wie Vögel aller Arten im 19. Jahrhundert in Töpfen und auf Köpfen landen.Die Vogelwelt fasziniert Naturforscher in Westfalen zunehmend im 19. Jahrhundert. Man unternimmt Exkursionen durch ein Münsterl...2025-02-0113 min
Running FreeBreaking the Alcohol Detox-to-Retox Loop | Jenn KautschAre you stuck in the Detox-to-Retox loop with alcohol—cutting back, then binging again?
In this episode, Jenn Kautsch, author and founder of Sober Sis, breaks down why so many people find themselves trapped in this exhausting cycle—and how to break free for good. We dive into the science, mindset shifts, faith, and real-life strategies that can help you stop the cycle and build a healthier, more sustainable relationship with alcohol.
If you’re tired of the all-or-nothing approach and ready to find balance, this conversation is for you. #BreakFree #LiveDeep
...2025-01-301h 01
Running Free7 Key Elements to Build Your Happiest (Soberist) Life | Mel Burbank of The Sober Health ClubCan you rebuild your life from the ground up, using just 7 key elements? If so, what's the blueprint?
In this episode, Melissa Burbank, founder of The Sober Health Club, shares her transformative "Whole Health House" model—a powerful framework that combines nutrition, movement, sleep, stress relief, social connection, and more to help you build a life that is healthy, and filled with lasting happiness.
Whether you need to renovate, or strip it all down to the studs, this conversation offers practical steps and powerful insights to help you design the life you truly want. #LiveDeep...2025-01-2343 min
Running FreeThe Real Science of Breathwork and Cold Exposure | Jesse Coomer of The Language of BreathCan harnessing the power of breath and cold transform your mental and emotional health—and even aid in recovery from substance use? Could these tools be the missing key to unlocking your best life yet?
In this episode, Jesse Coomer, author, coach, and founder of The Language of Breath, dives deep into the science and practice of breathwork and cold exposure. Drawing from his extensive expertise, Jesse explains how these powerful tools can help you build resilience, improve focus, and navigate life’s challenges with clarity and strength. From calming the mind to fostering recovery, this conversation unpa...2025-01-161h 06
Running FreeStart Strong, Stay Strong: "Send It" in 2025We kickoff 2025 where it all started; co-host Justin Maziarz joined the show to recap 2024, and talk all things hope, health, and happiness in 2025.
EXPLORE OUR SPONSORS
- Get started with medication to help you drink less | visit Oar Health
- Build Your Routine with Momentous Supplements
SOBER STRENGTH RESOURCES
- Download the Altum Fitness app. (Free for Veterans)
- Subscribe to our Sober Strength weekly newsletter.
- Join our free Altum Fitness Community.
- Take our free Alcohol Reduction Blueprint course.
CONNECT WITH US!
- Follow Sober Strength on Instagram
- Follow Sober Strength on YouTube
- Follow the show on Apple Podcasts2025-01-0244 min
Running FreeHappy Holidays from Sober Strength | Freedom From & Freedom ToWe wish you a Merry Christmas, happy holidays, and abundant blessings in 2025 and beyond. Thank you for an incredible year. #LiveDeep
WHEN YOU'RE READY/ALTUM RESOURCES
- Get started with medication to help you drink less | visit Oar Health
- Download the Altum Fitness app. (Free for Veterans)
- Subscribe to our Sober Strength weekly newsletter.
- Join our free Altum Fitness Community.
- Take our free Alcohol Reduction Blueprint course.
CONNECT WITH US!
- Follow Sober Strength on Instagram
- Follow Sober Strength on YouTube
- Follow the show on Apple Podcasts
- Follow the show on Spotify
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Sober Strength is about seeking balance in a world of unrelenting excess. Through powerful stories, expert insights, and ancient wisdom, you’ll learn how to conquer habits, resist excess, and build lasting str2024-12-2413 min
Running FreeTo Drink, or Not To Drink, in 2025? | Sober Strength #54As we approach 2025, it’s time to reflect on the past year and set goals for the year ahead. In this Best of 2024 episode, host Jesse Carrajat dives into one of the most transformative questions you can ask yourself: should you quit drinking altogether or embrace mindful moderation in 2025?
Drawing on powerful clips/insights from past guests and his own journey, Jesse delivers an honest, thought-provoking guide to help you redefine your relationship with alcohol and take control of your future. Enjoy.
WHEN YOU'RE READY/ALTUM RESOURCES
- Get started with medication to help...2024-12-1931 min
Running Free2024 Recap: My Top 3 Lessons Learned This Year | Episode 53Our first year of podcasting has been inspiring, informative, and frankly, incredible. In the first of our 2024 Recap episodes, here are the top 3 most important, and consistent, lessons we learned this year. We hope your enjoy.
WHEN YOU'RE READY/ALTUM RESOURCES
- Get started with medication to help you drink less | visit Oar Health
- Download the Altum Fitness app. (Free for Veterans)
- Subscribe to our Sober Strength weekly newsletter.
- Join our free Altum Fitness Community.
- Take our free Alcohol Reduction Blueprint course.
CONNECT WITH US!
- Follow Sober Strength on Instagram
- Follow Sober Strength on YouTube
- Follow the show on Apple Podcasts
- Follow the show on Spotify
2024-12-1116 min
Running FreeSobriety as Your Superpower | Adam Jablin of The Hero ProjectCan sober-living become a superpower that unlocks your full potential physically, emotionally, and spiritually?
In this episode, Adam Jablin, author, coach, and founder of The Hero Project, shares how his journey to sobriety transformed his life and became the foundation for his mission to help others. From battling addiction to inspiring others, this conversation explores how embracing sobriety can become your ultimate advantage by removing the barriers holding you back.
- Check out Adam's website here: https://adamjablin.com/
- Follow Adam on Instagram here: https://www.instagram.com/adamjablin/
...2024-12-0437 min
Running FreeCan Medication-Assisted Treatment Solve Our Nation's Addiction Crisis? | Dr. Michael McCormick of Release RecoveryMedication-Assisted Treatment (MAT) has revolutionized addiction recovery, yet it remains one of the most misunderstood approaches to treatment. In this episode, Dr. Michael McCormick, Chief Medical Officer at Release Recovery, provides a comprehensive look at MAT, its effectiveness, and the misconceptions surrounding it. Drawing from nearly a decade of experience in addiction medicine—and his own journey through addiction—Dr. McCormick shares how medications like naltrexone are transforming recovery outcomes, and has the potential to heal our nation.
- Visit the Release Recovery website here.
- Follow Release Recovery on Instagram here.
2024-11-2053 min
Running FreeHow NA Beer is Disrupting Drinking Culture | Joe Chura of Go BrewingThe non-alcoholic (NA) beverage industry has seen explosive growth, now valued at over $10 billion globally, with NA breweries and brands popping up across the U.S. as more people explore alternatives to traditional drinking. Beyond full sobriety, many are using NA beverages as a tool for moderation, helping them reduce alcohol consumption without total abstinence.
In this episode, we speak with Joe Chura, founder of Go Brewing—one of the country’s fastest-growing and most innovative NA breweries. Joe shares how NA beer supports the path of moderation or sobriety, the shifting trends in drinking culture, and his...2024-11-1342 min
Running FreeExplaining My Vote to My Daughter | Weekly WisdomElections challenge us in ways that go far beyond the ballot box—they stress us, divide us, and shape our world. But what about the impact on our children? How do we explain complex choices and values to them without pulling them into the divisive traps of today’s political climate? Let's go deep.
- Donate to the family of Jocelyn Nungary here.
WHEN YOU'RE READY/ALTUM RESOURCES
- Get started with medication to help you drink less | visit Oar Health
- Download the Altum Fitness app. (Free for Veterans)
- Subscribe to our Sober Strength weekly newsletter...2024-11-0912 min
Running FreeBreak Free from Alcohol with The Sinclair Method | Claudia Christian, Actress & AUD ActivistAlcohol Use Disorder (AUD) affects over 14 million Americans and is the 4th leading cause of preventable death in our nation. However, many remain unaware of a powerful, evidence-based approach that can help: The Sinclair Method. This method, which leverages naltrexone to reduce cravings and dependency, offers a different path to breaking free from alcohol’s grip.
In this episode, Claudia Christian, a leading advocate for The Sinclair Method, explains how this treatment works, its remarkable success stories, and why it remains relatively unknown in mainstream recovery circles. We dive into the science, the barriers, and the potential th...2024-11-0648 minRunning FreeThe Art of Letting Go | Weekly Wisdom #7How do we let go without losing control? In this episode, we explore the "Art of Acquiescence"—a Stoic principle of releasing what we can’t control, not to surrender, but to find freedom. With the election days away, we explore how we can embody this mindset, whether facing national outcomes or navigating personal relationships. Let go to grow. Let go to gain. #LiveDeep
WHEN YOU'RE READY/RESOURCES
- Download the Altum Fitness app. (Free for Veterans)
- Subscribe to our Sober Strength weekly newsletter.
- Join our free Altum Fitness Community.
- Get started with medication to help you drink less | visit...2024-11-0207 min
Running FreeDriven to Drink? High Performers and Hidden Addiction | James Swanwick of Alcohol-Free LifestyleIs there a link between high-performance tendencies and struggles with addiction or mental health? And if so, what steps can you take to overcome it?
In this episode, Jesse sits down with James Swanwick of Alcohol-Free Lifestyle to explore how the drive for success can sometimes lead to hidden battles with alcohol. Discover the connection between ambition, lifestyle habits, and mental resilience—and learn actionable strategies to navigate these challenges while achieving a healthy, balanced life.
EPISODE RESOURCES
- Visit the Alcohol-Free Lifestyle website here.
- Get started with medication to help you dr...2024-10-3028 minRunning FreeMortality, and "Living Life Backward" | Weekly Wisdom #6What will you leave behind? Who will remember you? And how do you want to be remembered?
In this episode, we confront the questions that define our legacy and challenge us to think beyond the day-to-day. Drawing from personal loss, insights from the book of Ecclesiastes, and Stoic wisdom, we explore how every choice we make shapes our story.
Check out "Living Life Backward," by David Gibson.
WHEN YOU'RE READY/ALTUM RESOURCES
- Download the Altum Fitness app.
- Subscribe to our Sober Strength weekly newsletter.2024-10-2608 min
Running FreeHow to Eat to Drink Less Alcohol | Dr. Brooke Scheller, Author & Founder of Functional SobrietyNutrition and supplementation are powerful yet often overlooked tools in substance abuse recovery and mental health. In this episode, Dr. Brooke Scheller, celebrated author and founder of Functional Sobriety, shares how nutrition plays a crucial role in alcohol freedom and moderation. She explains the connection between diet and cravings, how certain nutrients impact mood and energy, and why what we eat can either help or hinder our sobriety goals. We also explore the key dietary supplements you can use to supercharge your emotional fitness.
Listen to this episode to learn how to eat better, to drink less. 2024-10-2350 minRunning FreeHow to Be Virtuous This Election Season | Weekly Wisdom #5Elections are important. So is humility.
In this episode of Weekly Wisdom, we explore the ancient virtue of Prudence and its relevance in today's polarized political landscape. Learn how to make wise, discerning choices this election season while maintaining respect and compassion for those with differing views.
EXPLORE OUR SPONSORS
- Get started with medication to help you drink less | visit Oar Health
- Try the Sunnyside alcohol moderation app here.
WHEN YOU'RE READY/ALTUM RESOURCES
- Subscribe to our Sober Strength weekly newsletter.
- Download the Altum Fitness app.
- Join our free Altum Fitness Community.
- Take our free Alcohol Reduct...2024-10-1910 min
Running FreeFirst Responders and Addiction: The Silent Struggle | Mike Marotta of Warriors HeartIt's estimated that 30% of first responders (police, fire, EMS, etc) suffer from behavioral health injuries like PTSD and depression; significantly higher than the general population. Many first responders report struggling with substance use, often turning to alcohol or drugs to cope with the high-stress demands of their jobs. These alarming statistics reveal a deeper crisis within the first responder community, where the pressure to remain strong often prevents seeking help.
In this episode, we sit down with Mike Marotta of Warriors Heart to discuss why mental health and substance use issues are so prevalent among first responders...2024-10-1648 minRunning FreeWhat are the Three Primary Pleasures? | Weekend Wisdom #4Thomas Aquinas taught about the three primary pleasures: food, drink, and sex. And while all of these are good gifts from God, Aquinas warns us that when we indulge in them without moderation or reason, they can harm us—physically, mentally, and spiritually. He taught that temperance is the key to enjoying these pleasures without letting them rule our lives.
Let’s use this weekend as an opportunity to practice temperance—not as a restriction, but as a way to reclaim our freedom.
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WHEN YOU'RE READY/ALTUM RESOURCES
- Subscribe to our Sober Streng...2024-10-1106 min
Running FreeThe Ultimate Guide to Non-Alcoholic Beverages | Deb Podlogar, aka "Mocktail Mom"The Non-Alcoholic (NA) Beverage industry has skyrocketed in the past 4 years, quickly emerging as one of the fastest growing retail segments in the country. Why? In our post-epidemic, health conscious, and uber-connected world, consumers now have access to influential health information and hundreds of new NA options to help them live healthier, sober/soberish lives.
To explore this new frontier, we welcomed Deb Podlogar, aka "The Mocktail Mom," on the show. Deb is a popular content creator and podcaster in the NA space. She shared her personal story of sobriety, as well as some fun tips and...2024-10-0954 min
Running FreeCan Technology Really Help You Drink Less? | Ian Andersen of SunnysideIn 2024, a survey revealed that 41% of American adults plan to drink less in the coming year—without giving up alcohol entirely. With traditional sobriety programs like AA focused on total abstinence, the question becomes: how will nearly half the country achieve moderation? Ian Andersen, co-founder of Sunnyside, believes he has the answer.
In this episode, I sit down with Ian to explore how Sunnyside is revolutionizing the way people approach alcohol through technology. Ian shares how the app empowers users to set personalized goals, track their drinking habits, and get real-time feedback—all while focusing on moderation, not...2024-10-0145 minRunning FreeAre You Your Child's "Inner Critic"? | Weekend Wisdom #3"You become their inner voice. Don't become their inner critic."
Powerful parenting advice spoken by former NFL star wide receiver Dez Bryant.
How healthy is YOUR inner voice, and how does it impact your relationships, decisions, and experience of the world around you? Are your words and actions passing down a "generational curse" to your children, loved ones, and friends?
Dive deep, discover, and do the work.
This is Friday Fortitude.
WHEN YOU'RE READY/ALTUM RESOURCES
- Download the Altum Fitness app.
- Join our free Altum Fitne...2024-09-2708 min
Running FreeCan One Pill Really Solve Alcohol Misuse? | Jonathan Hunt-Glassman, Founder/CEO of Oar HealthIt's 2024, and over 30 million people are suffering from alcohol use disorder in the US alone. Can a simple, cost effective pill called Naltrexone instantly help millions of Americans cut back, or cut out, alcohol?
Short answer: Yes.
Long answer: Yes, but there's a reason people don't know about it...
Jonathan Hunt-Glassman is the Founder & CEO of Oar Health, and he is determined to change that. Oar Health is the nation's leading provider of online subscription-based Naltrexone prescriptions. As of this recording, Oar Health's private, convenient service has helped over 35,000 people cut back or...2024-09-2547 minRunning FreeTaking Back Sober: The Forgotten History and True MeaningWhat does it truly mean to be "sober"? In today’s world, we mistakenly limit the definition to alcohol abstinence, but the word’s historical roots paint a broader and more powerful picture. In this episode of Sober Strength, we dive into the forgotten history of the word "sober" and reveal how it originally referred to clarity, moderation, and control—not just with alcohol, but in all areas of life, especially with indulgences.
Host Jesse Carrajat uncovers the truth behind the term and explains how we’ve misused it in modern culture. Instead of pursuing sobriety as we know it today...2024-09-1837 min
Running FreeAlcohol Use Disorder (AUD): Everything You Need to Know | Kori Turner, LPC, LACWith the rapid growth of our podcast, we wanted to reintroduce one of our most impactful and important episodes to our expanding audience. In this episode, we were joined in-person by Kori Turner, LPC, LAC, ADS, a highly respected Licensed Addiction Counselor and therapist-trainer based in Colorado.
We sat down with Kori for a deep dive into alcohol use disorder, how to know if we "have it", can problem drinkers be "fixed," and much more. We also unpacked the history of alcohol treatment in America, examined treatment options available today and their effectiveness, and explored initial steps s...2024-09-111h 13
Running FreeBest of: The Untold, Unexpected History of Alcohol | Professor Edward SlingerlandWe think there is a ton you don't know about the history of alcohol: consider this episode from our archive your free Ivy League education on the subject.
Dr. Edward Slingerland is a Distinguished University Scholar and Professor of Philosophy at the University of British Columbia. He is one of the world's most sought after experts, authors, and scholars on the history and impact of alcohol consumption. If your curious about alcohol, or exploring your optimal relationship with the ubiquitous substance, this episode will enlighten you. We hope you learn, and enjoy.
- Visit Dr. Slingerlands website...2024-09-041h 03
Running FreeGet Ripped After 40 and Reclaim Your Health | Dane Palarino of Dad Bod SculptorsDane Palarino is the founder and head coach at Dad Bod Sculptors, the #1 coaching service for “Conquering the Dad Bod” and a leading online coaching platform dedicated to helping men over 35 reclaim their health, confidence, and vitality.
On this episode, Dane share’s his redemptive story of battling addiction and emotional decline, and how we won back his life through self examination, personal ownership, discipline, and consistency. We discuss the ideal resistance training program, how to ignite muscle growth through proper nutrition, the power of daily habits, and so much more. If you are looking for tips and moti...2024-08-281h 10Running FreeThe Sober Parenting Roundtable: Volume 1Parenting can be one of the toughest jobs out there, and for many, alcohol can become an easy crutch to lean on when the stress piles up. In this episode, I sit down with two fellow sober dads to explore the challenges and rewards of parenting while moderating or eliminating alcohol. We dive into different perspectives on sobriety and how it intersects with fatherhood, sharing our own experiences and lessons learned along the way.
Whether you’re sober, soberish, or simply curious about the impact of alcohol on parenting, this episode brings together multiple viewpoints to offer ins...2024-08-2158 min
Running FreeRethink Your Drinking and Lean Into Life | Jen Hirst of Lighthouse SobrietyJen Hirst, founder and head sobriety coach at Lighthouse Sobriety, is a leading voice in helping women improve their relationship with alcohol. As a popular content creator, mental health advocate, fitness enthusiast, and sought-after lifestyle speaker, Jen brings a wealth of experience to the conversation.
In this episode, Jen shares her inspiring story, explores the different paths to sobriety, and delves into the meaning and challenges of ‘cross addiction.’ She also offers practical steps for anyone looking to begin their journey towards a healthier relationship with alcohol, and a happier life overall.
Follow Jen on Instagram here...2024-08-1450 min
Running FreeBest Supplements to Support Sobriety and Emotional Health | Jeff Byers, Founder/CEO of MomentousJeff Byers is the co-founder and CEO of Momentous, an industry leading wellness company offering world-class supplements and nutrition designed for everyday performance. Momentous products are trusted by the US military, elite athletes, and over 200 professional and collegiate sports teams world wide.
Prior to starting Momentous, Jeff played offensive line in the National Football League (NFL), was a national champion and football captain at USC, and was named the Gatorade High School Football Player of the Year.
Jeff joined the show to discuss the supplement industry in general, and lay out a foundational supplement plan...2024-08-0733 min
Ekonomikas podkāstsVēl apmēram 25 nami šogad varēs iegūt "Altum" atbalstu daudzdzīvokļu namu siltināšanaiDaudzdzīvokļu namu siltināšanas atbalstu šogad varēs gūt vēl ap 25 nami, lēš "Altum". Vasaras mēnešos pieaugusi iedzīvotāju aktivitāte, iesniedzot renovācijas pieteikumus, kā arī tiek gatavoti projekti jaunajai programmai, kuru plānots uzsākt ar nākamo gadu. Tiesa, par atbalsta nosacījumiem un apmēru vēl norit diskusijas, kurās plānots apspriest arī daudzus izaicinājumus ēku siltināšanas projektos, norāda namu apsaimniekotāji. "Altum" energoefektivitātes atbalsta programmu departamenta vadītāja Ieva Vērzemniece norāda, ka kopš pavasara beigām ēku siltināšanas atbalsta pieteikumu skaits ir pieaudzis un...2024-08-0704 min
Running FreeThe Soberish Movement Explosion | Katie Nessel, aka The Soberish MomKatie Nessel, aka The Soberish Mom, is a successful content creator, NA lifestyle blogger, fitness enthusiast, and influential figure in the widely popular "Soberish" movement. Through her social media presence, website, and media appearances, Katie helps women find, and follow, their optimal relationship with alcohol and improve their quality of life.
In this episode, Katie shares her own journey of elevating her physical fitness and emotional health by changing her relationship with alcohol. We discuss the meaning of "Soberish," and how alcohol moderation, instead of complete sobriety, can be a powerful tool for long-term change. Katie shares...2024-07-3147 min
What if we...Episode 3: What If We…Talked About Movies?This week Andrew and Josh go where all podcasts end up: movies. Join Andrew and Josh as they explain why they love movies, and each lay out there top 5. Enjoy!
Find us on Instagram, Facebook and YouTube by searching Duc In Altum Media Co. And don't forget to check out our other projects at ducinaltumcatholic.org2024-07-2638 minRunning FreeQuit Drinking vs. Mindful Drinking: What’s Best for YOU? | 30-Day Alcohol Free Blueprint FinaleWelcome to the finale of the 30-Day Alcohol Free Blueprint, a transformative 5-part series designed to help ANYONE conquer 30 days without alcohol.
In this episode, host Jesse Carrajat tackles the pivotal question: should you quit drinking altogether or practice mindful moderation?
Featuring insights from past guests and Jesse’s own experiences, this episode aims to guide you in making the best decision for your relationship with alcohol. Tune in for expert advice, personal stories, and actionable strategies to support your journey.
HELPFUL LINKS FROM THIS EPISODE
Episode discussing Alcohol Use Disorder.
Link to Blog po...2024-07-2432 min
Running Free30-Day Alcohol-Free Blueprint | Part 3 (Days 15-30)Welcome to Part 3 of the 30-Day Alcohol Free Blueprint, a 5-Part series to help ANYONE conquer 30-Days without alcohol.
In this episode, host Jesse Carrajat provides a blueprint for a successful final 15 days alcohol-free. We outline what’s happening in the mind and body as you abstain from alcohol for the second half of your AF journey and offer 4 new science-backed tips to help bulletproof your habits and your environment to keep you on track for 30 days and beyond
Don’t miss this episode, and be sure to tune in to Part 4, where we’ll help y...2024-07-1720 minWhat if we...Episode 1: What If We… Started a Podcast?In this inaugural episode, our co-hosts Andrew and Josh give us the who, what and why of this podcast! Enjoy!
Find us on:
Facebook - Duc In Altum Media
Instagram - @duc_in_altum_media
Squarespace -2024-07-1247 min
Running Free30-Day Alcohol-Free Blueprint | Part 2 (Days 8-14)Welcome to Part 2 of the 30-Day Alcohol Free Blueprint, a 5-Part series to help ANYONE conquer 30-Days without alcohol.
In this episode, host Jesse Carrajat provides a blueprint for a successful second week Alcohol Free. We outline what’s happening in the mind and body as you abstain from alcohol for days 8-14, and offer 3 new science-backed tips to help bulletproof your habits and your environment to keep you on track.
Don’t miss this episode, and be sure to tune in to Part 3, where we’ll unpack days 15-30 in your Alcohol Free journey.
...2024-07-1022 min
Running Free30-Day Alcohol-Free Blueprint | Part 1 (Days 1-7)Welcome to Part 1 of the 30-Day Alcohol Free Blueprint, a 5-Part series to help ANYONE conquer 30-days without alcohol.
In this episode, host Jesse Carrajat provides a blueprint for a successful first week alcohol free. We cover the science of alcohol, including what it is, and what’s happening in our body as we abstain from alcohol for the first 7 days. We also offer 4 science-backed tips to help bulletproof your habits and environment to keep you on track.
Don’t miss this episode, and be sure to tune in to Part 2, where we’ll unpack days 8...2024-07-0328 min
Running FreeAnnouncing the 30-Day Alcohol-Free Blueprint!In this episode, host Jesse Carrajat announces that, over the next 30 days, we will be dropping a 5-Part podcast course that is the ultimate 30-Day Alcohol Free Blueprint to help anyone conquer 30-days without alcohol.
Whether you're conquering Dry July or Sober October, or starting a DIY journey at any time, this podcast course will equip you with the knowledge, tools, and motivation to be successful. Bulletproof your habits and your environment with the 30-Day Alcohol Free Blueprint and conquer your first 30-Days dry with the Sober Strength podcast.
In this first episode, we outline t...2024-07-0211 min
Running FreeFrom Addicted Street Artist to Celebrity Portrait Painter | David Blanch of Blest DesignDavid Blanch, aka Blest Design, is a renowned artist, content creator, and sought-after celebrity portrait painter. With a mission to use his “God-given talent to spread joy and beauty to every corner of the world,” David’s artwork can be found across thousands of American households, and his murals are spread across dozens of American landscapes.
David spent much of his life addicted to alcohol and other substances while calling various rehabs, halfway houses, and even prison, his home. Despite his dire circumstances and hardships, his artistry was always a constant. After over a decade under-the-influence and experiencin...2024-06-2640 min
Running FreeBulletproof Your Sobriety with a Daily Routine | Matt Williams of FroPro Snack BarsMatt Williams is the founder of FroPro, a national clean-food company that makes protein-rich snack bars with organic nut butter and plant-based protein. Matt is also a Certified Recovery Coach (CRC) with a double masters in education and counseling. He is host of Wake Up the Sun, a weekly podcast devoted to exploring how successful people build routine, ritual, and consistency in their lives.
Once a promising educator and sports coach in a small idyllic Florida town, Matt saw his career, and his reputation, come to a screeching stop after an auto accident that resulted in a DU...2024-06-191h 03
Running FreeAre You a Gray Area Drinker? | Deb Masner of The Alcohol Tipping PointDeb Masner, RN, NBC-HWC, is the host of the highly rated Alcohol Tipping Point podcast. She holds dual degrees in psychology and nursing and is a Certified Health and Wellness Coach who has dedicated her professional life to helping others "practice not drinking" and improving their lives.
Deb has a unique, open-minded, and inviting approach to alcohol healing and community building, pivoting from the label of "alcoholic" and instead using terms such as alcohol "misuse" and "gray area drinking;" the space between the extremes of rock-bottom and casual drinking.
Visit the Alcohol Tipping Point website
Follow...2024-06-1351 min
Running FreeConquer Alcohol with Fitness and Earn Your Dopamine | Eric Hinman - Athlete, Creator, EntrepreneurEric Hinman is a renowned athlete (CrossFit/5x Ironman), serial entrepreneur, brand builder, and wellness content creator at the top of his game. He wasn't always this way; Eric made a dramatic transformation in his late twenties from a life of partying and "chasing the public perception of success" to ruthlessly pursuing wellness, deep friendships, and "living life on his own terms."
In this conversation, host Jesse Carrajat and Eric discuss the importance of replacing bad habits with good ones, the consequences of "cheap" dopamine hits from drugs & alcohol, how surrounding oneself with like-minded individuals is critical...2024-06-0647 min
Running FreeRewire Your Brain to Beat Alcohol | Chris Norris: "Cognitive Fitness Coach"Chris Norris, aka the "Cognitive Fitness Coach," is a retired Navy Special Operations Veteran, Master Social Worker, mindfulness-based intervention specialist, addiction recovery coach, meditation/breathwork specialist, podcast host, and Ultrarunner. At the time of this recording, Chris was 17 years alcohol & substance free.
We discussed his struggles with mental health, substance abuse, and finding purpose in life. We also explored various recovery pathways he has experienced, including Alcoholics Anonymous, SMART Recovery, Refuge Recovery, and Recovery Dharma.
We concluded with Chris emphasizing the need to regulate the nervous system and develop a toolkit of practices, including meditation...2024-05-301h 08
Running FreeSober and Shredded After 50 | Jeff Sutherland of Midlife Fit ClubJeff Sutherland is a successful certified fitness coach, social media content creator, sober athlete, and founder of Midlife Fit Club, a popular fitness app and community.
Jeff specializes in helping those in the mid-life age group transform their physique and "defy age stereotypes" through functional strength training, clean/sustainable nutrition, and adopting a healthy lifestyle.
Jesse and Jeff talk about why Jeff chose to quit alcohol at 51, how the decision has changed his life for the better, and how faith and relationships help him to maintain his sobriety and happiness. Jeff shares his fitness, nutrition...2024-05-2358 min
Running FreeADHD's Impact on Alcohol Use Disorder | Rachel Hechtman of Sober in Central ParkADHD is an often misunderstood and under-diagnosed mental health condition. It is also deeply connected to Alcohol Use Disorder, and other substance abuse disorders.
Join us for an inspiring and informative conversation with Rachel Hechtman, sobriety coach, popular sober content creator, and founder of Sober in Central Park. Rachel shares her powerful journey of sobriety and living with ADHD, detailing how she overcame alcohol addiction after years of impulsivity and rebellion.
Rachel offers practical tips for staying sober, highlights the role of her popular Instagram account, and emphasizes finding joy and fulfillment without alcohol.
2024-05-1657 min
Running FreeFrom Chaos to Alcohol Free Fitness Icon | Brad Dunn of Reliant FitnessBrad Dunn, a massively popular online fitness and lifestyle coach and founder of Reliant Fitness, shares his story of overcoming chaos and addiction to transforming his life...for good.
After years of living a destructive lifestyle, he decided to turn his life around and pursue a career as a firefighter after becoming a father. Brad now helps others achieve their fitness goals and live healthier, happier lives.
Brad emphasizes the importance of self-discipline, self-love, and self-respect in achieving fitness goals. He offers practical advice, including working out consistently, eating whole foods, staying hydrated, getting enough...2024-05-0856 minRunning FreeThe "California Sober" Movement: Is Marijuana a Safe Alcohol Replacement? | Justin MaziarzAlcoholics Anonymous, or “AA,” has helped millions worldwide break free from the chains of alcohol addiction. However, the one-size-fits-all program has alarmingly low long-term success rates while advocating for notorious rigidity around abstinence and spirituality.
Why has Alcoholics Anonymous been so impactful over the years? Is “AA” the best way to get, and stay, sober in 2024? Is there a place for alcohol moderation in the life of a former abuser? Is Marijuana a safe and effective substitute for alcohol for alcohol abusers?
Host Jesse Carrajat and co-host Justin Maziarz unpack and answer these important questions on Episode 20 o...2024-04-2359 min
Running FreeThe Complete History of Alcohol; the "King of Intoxicants" | Dr. Edward Slingerland, Author/ProfessorWe think there’s a TON you don’t know about alcohol, and this episode will change that.
Today we are joined by author and Distinguished University Scholar and Professor of Philosophy at the University of British Columbia, Dr. Edward Slingerland. Dr. Slingerland discusses the adaptive function of intoxicants, particularly alcohol, in human society. He explains that humans are a unique species, heavily dependent on technology and tools, and that our hyper-social nature and cooperation with strangers contribute to our attraction to intoxicants.
While alcohol can, in moderation, offer some psychological advantages, the availability of highly potent distilled alcohol and the shi...2024-04-1959 min
Running FreeReduce Stress and Conquer Cravings Through Connection | Jesse CarrajatLet's face it; we all feel stressed sometimes. How we manage that stress can make all the difference. You could consume to cope; alcohol, food, social media, gambling.....
Or you could do what's healthy; connect, with yourself through mindfulness, or with others through relationship.
In the "Let it Go" series finale, we wrap up by providing a toolkit to manage the unavoidable stress that life can/will bring, and a parting mantra we hope you remember: "When stressed, connect, don't consume."
TAKEAWAYS
- Stress and loss of control can be challenging, especially in high-pressure situations.
- Healthy...2024-04-1925 min
Running FreeAlcohol Abstinence vs. Alcohol Moderation | Veronica Valli of Soberful“Moderate drinking is bullsh*t." Veronica Valli has clear direction for anyone wrestling with alcohol, and she doesn’t mince words……just STOP.
With over 20 years of sobriety and 17 years guiding others as an expert recovery coach, psychotherapist, author, and popular sobriety leader and influencer, Veronica brings unmatched insight into the fight against alcohol abuse.
This conversation isn't just about alcohol abuse within the individual; it's about confronting the societal and cultural pressures that glorify drinking, understanding the intertwined role of mental health, and embarking on a journey to reclaim your life. Veronica shares her personal story, professional experiences, and practical...2024-04-0955 min
The ThoughtFuel PodcastFollowing Your Passion and Purpose with Josh "SuperGlue" AltumJoin Nicos Marcou as he has a discussion with professional MMA Fighter “Josh “SuperGlue” Altum. In this episode we discuss how to take control of your own career, the importance of mental clarity and how to manage life’s challenges whether you win or lose. We also discuss the importance of both physical and mental health and what actions you can take to perform at your best, in and out of the cage. Josh “SuperGlue” Altum is a professional MMA fighter and Brazilian Jiu Jitsu Black Belt. Josh currently competes in the Featherweight division and fights out of...2024-04-0832 min
Running FreeWhat is Alcohol Use Disorder and Do You "Have it?” | Kori Turner, LPC, LACIn honor of Alcohol Awareness Month this April, we are kicking off a five-part series exploring all-things alcohol. Today we are joined by Kori Turner, LPC, LAC, ADS, a highly respected Licensed Addiction Counselor and therapist-trainer based in Colorado.
We sat down with Kori for a deep dive into alcohol use disorder, how to know if we "have it", can problem drinkers be "fixed," and much more. We also unpacked the history of alcohol treatment in America, examined treatment options available today and their effectiveness, and explored initial steps someone can take to kickstart the healing process. 2024-04-021h 05
Running FreeAlcohol & Zombie Scrolling | Jesse CarrajatAre you numbing the noise of life with a glass in hand or endlessly scrolling through your phone? Uncover the reality behind our modern escapes in Part 4 of the enlightening 6-part series, "Let It Go: A Guide to Living Present in 2024."
In a world where disconnection has become the norm, we often find ourselves seeking solace in alcohol, social media, and other forms of detachment. But what are these habits truly costing us?
Dive deep into the allure of these escape routes with Altum Fitness founder Jesse Carrajat, a US Marine Veteran and former healthcare...2024-03-1225 min
Running FreeLet Go of Drinking by Letting Go of Control | Jesse CarrajatAre you tired of the constant battle to micromanage every detail of your life? Do you feel like your need for control is actually controlling you? In Part 3 of our transformative "Let it Go" series, "Breaking the Chains of Control," we delve deep into the heart of our compulsion for control and lay out a roadmap for reclaiming your freedom and peace of mind.
Control is a deceptive master, promising security and success but often leading to stress, burnout, and a life lived in shades of worry. This episode challenges the belief that control is the key...2024-03-0523 min
Running FreeWhy do We Drink? Dive Deep and Discover | Jesse CarrajatDo you find yourself constantly trying to micromanage every aspect of your life? Dive into Part 2 of our transformative 6-part series, "Let It Go: A Guide to Living Present in 2024.”
Whether you're dealing with anxiety, seeking predictability in an unpredictable world, or simply curious about your own control tendencies, this episode offers valuable insights and practical advice to help break the grip of control on your life.
Join Altum Fitness founder Jesse Carrajat, a US Marine Veteran and former healthcare executive turned health coach & fitness trainer, as he delves deep into the psychology of control. Le...2024-02-2723 min
Running FreeThe Insidious Cycle that's Driving Your Drinking | Jesse CarrajatIs your desire to control the outcome of your life wreaking havoc on your ability to find joy and stillness? Are you missing out on life's most precious moments due to anxiety or fixation on the future?
If so, chances are your desire for CONTROL is crippling your ability to be PRESENT. We've been there, and we're here to help.
Welcome to our new 5-part mini-series, "Let it Go: A Guide to Living Present in 2024."
In this first episode, we introduce the vicious Control/Release cycle; a chronic existence that so many overworked...2024-02-2229 min
Running FreeThe Simple Blueprint to Get Strong & Shredded in 2024 | Dr. Rand MichaelTired of feeling overwhelmed by fitness options and information on the internet? Frustrated by confusing trends and fads that seem to contradict each other? Not sure where to start?
We feel your pain, and Dr. Rand Michael is here to help.
ED trauma physician/USAF Officer by trade, Strength & Conditioning Coach by passion, Dr. Michael knows MORE than a thing or two about training and evidence based research.
In episode 11 of the Live Deep podcast, Dr. Michael dispels fiction/feelings and carefully communicates the current facts around resistance training, endurance training, healthy habits, and...2024-02-131h 00
Running FreeVeterans Mental Health: Is Non-Narcotic Care the Key? | Chase Zajc of Healing Warriors6,392 US Veterans died by suicide in 2021. Read that again. Slow down, and read it again. And again. Read it until it fully registers.
One Veteran suicide is one too many. Yet, everyday 17 US Veterans take their own life, and it's only getting worse. Coinciding with this heartbreaking trend are increases in the reported prevalence rates of alcohol use, anxiety, depression, PTSD, loneliness, financial concerns, and homelessness.
Who is doing something about this?
There are incredible organizations across the country answering the call for help. Healing Warriors, a Colorado-based non-profit providing non-narcotic therapies to Vete...2024-02-0655 min
Consequence of HabitBreaking the Chains: From Addiction to Altum Fitness with Jesse CarrajatSend us a textAfter a harrowing battle with alcohol abuse, Jesse Carrajat found fitness to be a transformative coping mechanism. He made a bold decision to leave his career to start "Altum Fitness" and help others along the way to recovery. JT and Jesse have something major in common: the experience of intertwining vulnerability with entrepreneurship in the realm of addiction recovery. In this episode, Jesse sits down with our host JT to discuss the profound connection between pain, pleasure, and habit formation - helping us all gain insights into breaking destructive cycles. Jesse...2023-12-1949 min
Running FreeBreaking the Chains of Generational Addiction | Jesse Carrajat of Altum FitnessJesse Carrajat is a Colorado-based certified fitness trainer, health coach, family man, and veteran of the USMC. He is also the Founder of Altum Fitness. Jesse joins Live Fit Break Free to unpack his fascinating origin story; taking us all the way back to childhood and the role that environment plays in our relationship with substances. He also lays out the catalyst for starting Altum, and the mission behind the movement: to help millions of Americans break free from harmful habits through fitness.
In this episode, Jesse shares his personal journey with alcohol, starting...2023-12-1539 min
Dans la jungle des affaires#578 - Pnina-Soleil Marcoux, Fondatrice d'Altum Image🌐 Venez découvrir Pnina-Soleil Marcoux, la dynamique fondatrice d'Altum Image, le studio de référence pour les besoins d'images à Montréal et sur la Rive-Sud. 🌟 Altum Image, reconnu pour son approche personnalisée et créative, vise à représenter authentiquement l'identité visuelle de ses clients, qu'il s'agisse d'entreprises ou de familles.💼 Avec une carrière riche et variée, Pnina-Soleil a dirigé des équipes chez Magenta Photo, où elle a affiné ses compétences en service client et en gestion de ventes, avant de lancer Altum Image en 2021.🔍 Basé à Saint-Lambert, le studio Altum...2023-12-1052 min
Running FreeConquer Alcohol through Family, Friendship, Faith, & Fitness | Justin MaziarzJustin Maziarz (MAY-Zarz...and he will correct you) is a Philadelphia-based digital marketing leader, certified fitness trainer, family man, and all around great guy. Justin joins Live Fit Break Free to unpack his fascinating origin story; from collegiate athlete, newly wed, and successful marketer, to intensive inpatient alcohol treatment, multiple relapses, and finally finding freedom from alcohol through family, friendship, faith, and fitness.
In this episode, Justin shares his journey of addiction and recovery. He discusses his upbringing in a loving family and his early experiences with alcohol and other substances. Justin opens up about his struggles...2023-12-0833 min
KrustpunktāKrustpunktā: "Altum" vēlas pārveidot par banku: vai valstij atkal jāveido sava bankaLai veicinātu konkurenci kreditēšanas jomā, Saeimas komisija aicina izskatīt iespēju finanšu institūciju "Altum" pārveidot par Latvijas Attīstības banku. Vai valstij ir atkal jāveido sava banka, Krustpunktā analizē Latvijas Bankas prezidenta vietniece uzraudzības jautājumos Santa Purgaile, Finanšu ministrijas parlamentārā sekretāre Karina Ploka, bijusī ekonomikas ministre, Saeimas deputāte Ilze Indriksone (Nacionālā apvienība) un Baltijas Korporatīvās pārvaldības institūta viceprezidents, vadītājs Latvijā Andris Grafs.
Saeimas Budžeta un finanšu komisija ir uzdevusi Finanšu ministrijai kopā ar Latvijas Banku izvērtēt, vai būtu pareizi pašre...2023-11-0854 min
WP RadioWP Radio Live (with Shaina Cameron from UHN Altum Health)On this instalment of WP Radio Live at the annual OIAA Provincial Claims Conference, Shaina Cameron from UHN Altum Health comes on the podcast to talk about the claims conference, UHN Altum Health's involvement in the industry with their giveback program, their services, and so much more.
For more information on Altum Health, please visit https://www.altumhealth.com/2023-01-0914 min
Conscious Design Podcast™Innovative Solutions with Daniel Booy of Altum Engineering LTDWelcome to another episode of the Conscious Design Podcast and today Ian is talking to Daniel Booy. Daniel starts off with a brief introduction and a bit about his journey. Daniel then talks more about the technology behind his company and how it manages to combine sustainability and cooling or heating of large buildings. Daniel then talks about how he goes about the initial assessment of any project. Daniel talks more about what important connections need to be made before we can tackle the big questions of solving heating and cooling problems. Daniel and Ian then discuss what the...2022-08-1841 min
RADIO SAGO: Informando Primero al sur de ChileAltum Lab: Inteligencia artificial para mejorar alimento de salmones en base a la harina de pescadoRegión Acuícola conversó con Francisco Paredes, director de estrategias de negocio de Altum Lab, startup que ofrece inteligencia artificial para mejorar la eficacia y producción en distintas industrias, entre ellas, la acuícola.
Paredes destaca que esta startup ofrece soluciones inteligentes para mejorar procesos, incluyendo la alimentación de los salmónidos.
Para fines de año, Altum Lab proyecta abrir oficinas comerciales en Taiwán e Indonesia. Además, ya comenzaron su apertura en Europa, tras ser una de las startups invitadas a participar de Aquaculture UK, en Aviemore, la feria de la industr...2022-08-1318 min
AltMed: Cannabis and Alternative Medicine PodcastCannabis flower market: Ean Alexander of Altum / Kind Medical (Altmed Podcast Ep.63)In this week's podcast we chat with Ean Alexander, CEO & Director of Altum / Kind Medical about: Cannabis in AsiaCannabis flower marketCannabis qualityCannabis and GMPAltumhttps://www.altum.group/Kind Medicalhttps://www.kind.com.au/Altmedhttps://altmed.com.au/Support the show2022-08-0341 min
Eiro fokusā"Altum" atvērs jaunu atbalsta programmu privātmāju energoefektivitātes uzlabošanaiNākamnedēļ, 27. aprīlī, privātmāju īpašnieki varēs pieteikties jaunai "Altum" atbalsta programmai. Energoefektivitātes uzlabošanai viens projekts varēs saņemt grantu līdz 6000 eiro, savukārt, elektroenerģijas ražošanai – saules paneļu vai nelielu vēja ģeneratoru uzstādīšanai – līdz 4000 eiro. "Altum" atbalstu varēs saņemt tikai pēc projekta īstenošanas un kopējais programmas finansējums ir 3,27 miljoni eiro. Šogad atbalstu saņems ģimenes ar bērniem, jo programmas nosacījumi paredz, ka ģimenē jābūt vismaz vienam apgādībā esošam bērnam, bet Ekonomikas ministrija sola privātmāju energoefektivi...2022-04-2205 min
Love This Food ThingEating Disorders with the Founder of Altum Health, Dr Courtney Raspin“Food is joyful, sensual, fulfilling and stimulating. I think it is one of life’s primary and biggest pleasures.”Courtney hails, originally, from Texas but spent her formative years in Los Angeles training as a dancer and modelling.Not surprisingly body issues dominated, and within her family, great emphasis was placed on physicality.Basing her value as a person on her outward appearance affected Courtney’s mental health but everything fell into place when she swapped dance training for a career in psychology.Courtney moved to London and worked in an NHS Eati...2022-04-1147 min
Tanzgemeinschaft RadioTGMS Future Stars #111: Duc In Altum👉 Please show some ❤ and repost.
Check out the interview with @ducinaltumdjs on our website.
https://www.tanzgemeinschaft.com/tgms-future-stars-duc-in-altum-15795
Tracklist:
1 - ROD NOVAES, NIK ROS -THINK THAT (@STANCCIONE REMIX)
2 - @XHZmusic - JAZZ 2 JAZZ
3- DUC IN ALTUM - CONCRETO (WITH IAN R.)
4- @aninha_music - BLUE BOOK (@gabriel-evoke REMIX)
5 - @MARKONASTIC - TOKYO DANCE MACHINE
6 - ABRANTES - PHAZZOR
7 - ARTHUS - RAJAKO (VICENT CASANOVA REMIX)
8 - DUC IN ALTM - FIREWALL TO SATURN
9 - UNKNOWN ARTIST -UNTITLE B2 (TELLUM006)
10 - STANCCIONE -QUINTANA (JIMPSTER REMIX)
11 - @priku_atipicrecords - KINDER KRAFT
12 - UNKNOWN ARTIST - LA CHEVRE #AOOO
13 - BRU...2022-01-271h 16
The Eating Disorder TherapistEating Disorders in the Pandemic, What Makes Good Therapy and Altum Health, with Dr. Courtney RaspinToday I’m talking to Dr Courtney Raspin, who is a Chartered Psychologist registered with the Health and Care Professions Council. Courtney is working to raise awareness of eating disorders, the significant effects the pandemic has had on sufferers, and how ‘good’ therapy can enable people to understand and manage their symptoms, as well as start living fuller, happier and more meaningful lives.
Courtney was born and raised in Los Angeles, California. The daughter of influential media psychologist, Dr Toni Grant, and a physician, she grew up with a keen interest in both mental and physical health. Courtne...2022-01-1540 min
Investor Connect PodcastInvestor Connect - 657 - Gerardo Legorreta of Altum CapitalOn this episode of Investor Connect, Hall welcomes Gerardo Legorreta, CEO at Altum Capital. Founded in 2014, Altum Capital is a senior secured private debt fund manager (managing three funds, one private fund in Mexican pesos, another private fund in USD, and an ALTUMCK-19 public fund in Mexican pesos) focused on structuring and managing credit investments while giving investors access to the direct lending sector in Mexico. The company designs and tailors each loan and investment to meet the particular needs of the borrower or counterparty in question. Gerardo has a law degree with honors from Instituto Tecnologico Autonomo de Mexico (I...2021-12-0920 min
Under WavesDuc In Altum (BRA) @ Under Waves #192Agentes culturais multifacetados de underground de São Paulo, e produtores musicais dinâmicos, Duc In Altum,continuam sua evolução artística.
Tendo residência no clube respeitado paulistano D-Edge ,e atraves das suas producoes Eric Frizzo Jonsson (Brasil) e Arjana Vrhovac (Sérvia) , apoiam se em sua formação multicultural como um casal servio/brasileiro e cada um traz as proprias referencias.
O som é uma viagem entre minimal house, deeptech e leftfield house, com um toque de surpresa.
Duc in altum em latim significa alcançar o superior e o infinito, sempre buscar o melhor e mais ... e isso sem dú...2021-10-261h 45
Eiro fokusāPieaudzis ALTUM apstiprināto aizdevumu skaits biznesa uzsācējiemŠā gada pirmajā pusgadā ALTUM apstiprināto aizdevumu skaits biznesa uzsācējiem pieaudzis par 43 %, salīdzinot ar līdzīgu laika periodu pirms pandēmijas - 2019. gadā. Apstiprināto aizdevumu kopējā summa ir 7.43 miljoni eiro. „Pieaugums iespējams ir skaidrojams ar pandēmiju, krīzi, jo daudzos gadījumos tieši akcentē biznesa iespējas vai varbūt dot stimulu realizēt sen izlolotu vai paralēli lolotu ideju – uzsākt savu uzņēmējdarbību vai viņu nedaudz paplašināt.” Tā pieaugumu par 43 procentiem skaidro Attīstības finanšu institūcijas ALTUM valdes loceklis Jēkabs Krieviņš. Visvairāk aizdevumi uzņēmējdarb...2021-09-2304 min
Eiro fokusāALTUM grantu programma energoaudita veikšanai tiks turpinātaJau divus gadus Attīstības finanšu institūcija ALTUM uzņēmumiem dod iespēju saņemt grantu energoaudita veikšanai, lai tālāk varētu izvēlēties visefektīvāko veidu, kā uzlabot uzņēmuma energoefektivitāti. Grantu var izmantot valsts un pašvaldības uzņēmumi, privātie uzņēmēji un biedrības. Kopējā ALTUM grantiem paredzētā summa ir vairāk nekā 1 miljons eiro, no kuras palikusi vien neliela daļa. Divu gadu laikā grantam energoaudita veikšanai ir pieteikušies aptuveni 100 uzņēmumi, no kuriem 55 noslēguši līgumu par finansējuma saņemšanu. Visbiežāk energoefekti...2021-08-2604 min
Digital Irish PodcastAltum International: Fiachra MullenFiachra is a marketing specialist, innovation enthusiast and entrepreneur with a long-held passion for the health benefits of cannabinoids and a focus on commercial opportunities within the rapidly-expanding global recreational and medical cannabis markets.
In 2015, he launched California’s first discrete, full metal disposable cannabis pen through the medical dispensary channel. This, combined with prior experience as Marketing Director in the Chinese FMCG and travel retail segments, allowed Fiachra to bring to Altum highly relevant category experience, as well as brand-building and marketing acumen. Since 2018, he has helped lead Altum’s mission to increase the availability and unde...2021-08-0447 min
Fanáticos Del Acuarismo#7 Ficha del pez Escalar Altum o Angel Altum.En este episodio abordaremos todos lados s aspectos relacionados con el pez Escalar Altum, desde nombre científico, procedencia, alimentación, reproducción, parámetros en el agua que debe tener. Siguenos en Spotyfy, Breaker, Pocket Casts. Si tienes alguna sugerencia o algún comentario en torno a estos pod cast envíanos un mensajito o llamada al 5563295212. Esperemos sea de tu agrado. No te lo puedes perder. Envíanos un correo a discus_rio_amazon@aol.com.2021-06-0619 min
Eiro fokusā“Altum” atbalsts uzņēmējiem Covid krīzē. 45% uzņēmēju nespēj tam kvalificētiesFinanšu institūcija “Altum” kopš Covid pandēmijas sākuma uzņēmumiem sniedz atbalstu krīzes seku mazināšanai. Sešās dažādās programmās atbalstam atvēlēti 262 miljoni eiro, tomēr 45% uzņēmēju nespēj kvalificēties atbalstam. Biežākās kļūdas – katrs otrais uzņēmums nespēj pamatot Covid ietekmi uz uzņēmumu, bet katram ceturtajam uzņēmumam ir grūtībās nonākuša uzņēmuma pazīmes. Finanšu institūcija “Altum” krīzes seku mazināšanai uzņēmumiem piedāvā garantijas banku kredītu brīvdienām, garantijas banku aizdevumiem lielajiem komersantiem, aizdevumus apgrozāmajiem līdze...2021-03-2605 min
Funny Money ShowElectronic Bill Pay: The Game ChangerAlright, what's exciting (or funny...) about electronic bill pay, you ask?! Well...get yourself an electronic bill pay account and you will save 25% of your time that you can spend on something like finding an amazing podcast producer!!...actually, no, that will take no time because Colleen Lotz is right here! Not the point, this episode is all about the benefits of having electronic bill pay! When host, Ashley Altum, discovered this feat, her entire year was MADE. Give it a listen and see how you've been missing out! Show Notes: https://www.profitmatters.co/blog/life-changing-electronic-bill-pay/2020-09-2213 min
Funny Money ShowTrack your sh*t so you don't get audited!In this episode, Ashely Altum, CPA and 4 X Emmy-Award winner (not for anything accounting) are discussing the importance of tracking your income and all of your expenses for the purpose of filing your taxes. We want to make life easy on your accountant when tax season hits, and better to start now than wait until that last minute "oh sh*t" moment! Show Notes: https://www.profitmatters.co/blog/the-importance-of-tracking-your-income-and-expenses/ Check out http://profitmatters.co/ and let Ashley take your business to the next level! 2020-09-0118 min
Payback TimeS1E16 - Ashley Altum - Accounting as a ServiceAshley Altum achieved the dream of helping build and sell a business at a relatively young age. She then took the profits of that sale and invested in another business that unfortunately ended up being a pretty big failure. After losing a lot of money and feeling down and depressed, she had no choice put to pick herself up and keep going. But in this case, she did everything right. We’ll be talking about how to create a highly scalable service business including how to charge your customers and how to build an awesome team.
Contact Ashley...2020-08-2635 min
Funny Money ShowKPI's can take your business to the next level! (apparently...)Key Performance Indicators, or KPIs, are vital to your business' success (who knew?!) Yes, it's not enough to just have a budget, you have to analyze that budget and figure out what's working and what's not. KPI's measure how great (or terrible) your business is doing in a certain area and they can help take you to the next level! Ashley Altum, CPA has all the info and secrets to help! And her co-host Colleen Lotz, is well, just along for the ride! Show Notes: https://www.profitmatters.co/blog/kpis-three-letters-that-are-key-to-your-success/ https://www.profitmatters.co...2020-08-2515 min
Funny Money ShowInventory ControlLet's allow the toilet paper shortage due to Covid teach us all a lesson here. How do you know if you have enough inventory?! People make such little mistakes that can cost them BIG when it comes to inventory. Don't be the person whose business fails because you bought too much stuff! Ashley Altum, CPA and Colleen Lotz are talking all things inventory in this episode! For financial help https://www.profitmatters.co/ Looking for an amazing podcast producer?! Email colleenryan7@gmail.com 2020-08-1814 min
Funny Money ShowEpisode 10- Cost of GoodsHow do you decide what to sell your goods or services for?! Do you just guess? Use a random number generator? Close your eyes and land on a certain number? Well, before this episode, that's likely what co-host Colleen Lotz would have done! But thanks to host, Ashley Altum, no more! On this episode, Ashley helps you figure out what to charge for your business and how to know your worth. Who knew a CPA could help with this?! Contact Ashley Altum, CPA for, well, really anything you need financially! https://www.profitmatters.co/ Email C...2020-08-1114 min
Funny Money ShowDon't be Scared of a BudgetThe word "budget" is scary! No one wants to make a budget (unless you're Ashley Altum), but they are necessary for success! In this episode, we learn all about budgeting... the hows and whys and everything in between. After you listen, you will feel excited to start a budget and your fears will be no more! Need help creating a budget? https://www.profitmatters.co/ Looking to start a new business? https://cortneybaker.com/2020-07-2814 min
Funny Money ShowPerks of choosing S-CORPYou start a business, which is an LLC, but now what?! Should you elect S-Corp status, what even is S-Corp status? Well...there are some major perks if you can elect this option and on this episode we're breaking it all down! You will hear a new fill-in host, Colleen Lotz who provides zero financial advice, but she does help Ashley make this accounting language a little easier to understand! Show Notes: https://www.profitmatters.co/blog/perks-of-choosing-an-s-corp/ Confused as sh*t when it comes to this? Contact Ashely Altum, CPA to just take care o...2020-07-2112 min
Funny Money ShowAnatomy of the Financial StatementOn this episode Dr. Cortney Baker and Ashley Altum cut deep as they dissect the anatomy of a financial statement! This little statement is crucial as it shows the financial status of your business. But what is most important is all the little details inside. Take a listen as the exploration begins! Show Notes: https://www.profitmatters.co/blog/podcast-the-anatomy-of-the-financial-statement/ Need help organizing your finances? Check out https://www.profitmatters.co/ Thinking of starting a business without a clue where to actually start? https://cortneybaker.com/ 2020-06-2319 min
Funny Money ShowThe Poor Balance SheetNothing sounds funny about the words "balance sheet", but on this episode Dr. Cortney and Ashley Altum promise to make you laugh when it comes to your poor poor balance sheet. It's a part of your business financials that you must NOT neglect, but one that often does get left behind. The ladies of Funny Money break it all down on Episode 3! For Show Notes: https://www.profitmatters.co/blog/podcast-the-poor-balance-sheet/ For ideas on what accounting topics you'd like future shows to cover, reach out to: Dr. Cortney Baker: cortney@cortneybaker.com 2020-06-1617 min
Funny Money ShowWhat in the Actual World is Cash FlowThis episode is all about the cash flow in your business. Where is your money going...what money is coming in, what's going out, what are your numbers at the end of the month. Sounds simple, and it actually really is! Dr. Cortney Baker and Ashley Altum, CPA are here to break it all down and it's guaranteed to make you laugh along the way! For ideas on what accounting topics you'd like future shows to cover, reach out to: Dr. Cortney Baker: cortney@cortneybaker.com Ashley Altum, CPA: ashley@profitmatters.co 2020-06-0912 min
Funny Money Show1: Welcome, Who We Are, and WTF is a P&L?! | Why a profit and loss statement is imperative to your small business accounting needs with Dr. Cortney Baker and Ashley Altum, CPAIn today's episode, seasoned entrepreneurs Dr. Cortney Baker and Ashley Altum, CPA are scratching the surface on WTF a P&L is and why ALL business owners need to get comfortable with being able to read theirs. For ideas on what accounting topics you'd like future shows to cover, reach out to: Dr. Cortney Baker: cortney@cortneybaker.com Ashley Altum, CPA: ashley@profitmatters.co You can also find more information for accounting and your small business needs at: Profit Matters Dr. Cortney Baker2020-05-0521 min
MJBulls: Cannabis investing and cannabis fundraisingAltum International | Fiachra Mullen | Ean AlexanderOver half of the worlds population lives in Asia-Pacific and Altum International is bringing cannabis back to this part of the world. Fiachra Mullen & Ean Alexander join Dan Humiston to talk about introducing CBD and other cannabinoids to APAC from their "beach-head" in Hong Kong.Produced by PodCONXhttps://podconx.com/guests/ean-alexanderhttps://podconx.com/guests/fiachra-mullen
Produced by PodConx MJBulls - https://podconx.com/podcasts/raising-cannabis-capitalDan Humiston - https://www.linkedin.com/in/humiston/Sound Design - Jamie Humiston...2020-02-2711 min
Babologydomenica V TO 2019 - duc in altumἘπανάγαγε εἰς τὸ βάθος, Duc in altum, Prendi il largo2019-02-1008 min
Galveston Island Podcast#9 Josh Altum“”Superglue”Josh Altum”
Josh “Superglue” Altum is a young fighter making his professional mma debut this Saturday on the 12th of August at Xtreme KO 36 in Dallas, TX. His gyms are Texas Striking Academy and Undercurrent Brazilian Jiu Jitsu. His coaches are Joe Waldrop with Undercurrent BJJ and Joel Rivera with Texas Striking Academy. Josh has aspirations of making fighting his career and wants to get into the UFC or Bellator. He fights and trains full time and has a clothing line to help support him while he is fighting. Check out the podcast and give it a listen bel...2017-08-0936 minGalveston Island Podcast#9 Josh Altum“”Superglue”Josh Altum” Josh “Superglue” Altum is a young fighter making his professional mma debut this Saturday on the 12th of…
The post #9 Josh Altum appeared first on .2017-08-0900 min
Psymedia.co.zaAltum Amino - Exclusive Psymedia MixAltum Animo is the solo DJ project of Riaan du Preez, based in Pretoria. In 2013 he joined SwiTcHcaChe as a representative of the Swiss-based Fractal Records, a label with artists like Orca, Geko, Antispin, Brainwash and more. His sound can be described as an intense surge of powerful driving basslines harmonizing with hypnotic leads, pads, and psychedelic landscapes all folded together in a dark atmosphere.
LINKS:
@altum-animo
https://www.facebook.com/AltumAnimo2014-07-221h 00