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Daily Fuel by Alun EdwardsMore sweat = More weight loss?More sweat = More weight loss?
#cardiffpersonaltrainer #cardiffgym #cardiffweightloss
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Lose weight & get toned? Our next 28 Day Challenge starts soon! Info here: https://alunedwardsfitness.lpages.co/28day/
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Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff...2020-10-0503 minDaily Fuel by Alun EdwardsHows my eating Al?Hows my eating Al?
#cardiffpersonaltrainer #cardiffgym #cardiffweightloss
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Lose weight & get toned? Our next 28 Day Challenge starts soon! Info here: https://alunedwardsfitness.lpages.co/28day/
=====================
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness...2020-10-0306 minDaily Fuel by Alun EdwardsDrop 10kg in 90 daysDrop 10kg in 90 days
#cardiffpersonaltrainer #cardiffgym #cardiffweightloss
=====================
Lose weight & get toned? Our next 28 Day Challenge starts soon! Info here: https://alunedwardsfitness.lpages.co/28day/
=====================
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where...2020-10-0209 minDaily Fuel by Alun EdwardsWhat do you need to STOP doing?What do you need to STOP doing?
#cardiffpersonaltrainer #cardiffgym #cardiffweightloss
=====================
Lose weight & get toned? Our next 28 Day Challenge starts soon! Info here: https://alunedwardsfitness.lpages.co/28day/
=====================
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys...2020-09-3006 minDaily Fuel by Alun EdwardsHow to be more sustainableHow to be more sustainable
#cardiffpersonaltrainer #cardiffgym #cardiffweightloss
=====================
Lose weight & get toned? Our next 28 Day Challenge starts soon! Info here: https://alunedwardsfitness.lpages.co/28day/
=====================
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And...2020-09-2909 minDaily Fuel by Alun EdwardsHow many carbs/fats do I need?How many carbs/fats do I need?
#cardiffpersonaltrainer #cardiffgym #cardiffweightloss
=====================
Lose weight & get toned? Our next 28 Day Challenge starts soon! Info here: https://alunedwardsfitness.lpages.co/28day/
=====================
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness...2020-09-2805 minDaily Fuel by Alun EdwardsHow to Sleep BetterHow to Sleep Better
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff & body transformation strategies...2020-09-2606 minDaily Fuel by Alun Edwards30 Day Game Plan30 Day Game Plan
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff & body transformation strategies click...2020-09-2506 minDaily Fuel by Alun EdwardsMeal Prep TipsMeal Prep Tips
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff & body transformation strategies click...2020-09-2407 minDaily Fuel by Alun EdwardsHow to schedule your weekHow to schedule your week
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff & body transformation strategies click below:2020-09-2309 minDaily Fuel by Alun EdwardsDo's and Don't's for Building MuscleDo's and Don't's for Building Muscle
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff & body...2020-09-2206 minDaily Fuel by Alun EdwardsWhat I have after trainingWhat I have after training
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff & body transformation...2020-09-2102 minDaily Fuel by Alun EdwardsI've lost weight but still got a bellyI've lost weight but still got a belly
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in...2020-09-1505 minDaily Fuel by Alun EdwardsWhat about a pre workout?What about a pre workout?
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff & body transformation...2020-09-1406 minDaily Fuel by Alun EdwardsWhat to do when you don't feel like itWhat to do when you don't feel like it
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss...2020-09-1304 minDaily Fuel by Alun EdwardsCan i just get a gym membership?Can i just get a gym membership?
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff...2020-09-1209 minDaily Fuel by Alun EdwardsGetting lean after a bulkGetting lean after a bulk
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff & body transformation...2020-09-1106 minDaily Fuel by Alun EdwardsHow to be more disciplinedHow to be more disciplined
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff & body transformation...2020-09-1008 minDaily Fuel by Alun EdwardsI've got NO motivationI've got NO motivation
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff & body transformation strategies...2020-09-0908 minDaily Fuel by Alun EdwardsHow to be more productiveHow to be more productive
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff & body transformation...2020-09-0808 minDaily Fuel by Alun EdwardsQuality of food vs the quantityQuality of food vs the quantity
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff & body...2020-09-0707 minDaily Fuel by Alun EdwardsQuick results vs sustainabilityQuick results vs sustainability
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff & body transformation strategies...2020-09-0605 minDaily Fuel by Alun EdwardsHow to be consistent on the weekendHow to be consistent on the weekend
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff & b...2020-09-0408 minDaily Fuel by Alun EdwardsHow to build self confidenceHow to build self confidence
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff & body transformation...2020-09-0309 minDaily Fuel by Alun EdwardsWhat about energy gels/carb powders?What about energy gels/carb powders?
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff & body...2020-09-0206 minDaily Fuel by Alun EdwardsShould I drop fat or build muscle?Should I drop fat or build muscle?
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff...2020-08-2706 minDaily Fuel by Alun EdwardsI just want to work my stomach AlI just want to work my stomach Al
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in...2020-08-2605 minDaily Fuel by Alun EdwardsWhat about meal replacement shakes?What about meal replacement shakes?
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff & body transformation...2020-08-2505 minDaily Fuel by Alun EdwardsHow to find timeHow to find time
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff & body transformation strategies...2020-08-2410 minDaily Fuel by Alun EdwardsHow to get your strength backHow to get your strength back
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff & body...2020-08-2306 minDaily Fuel by Alun EdwardsWhat can I put in my smoothies Al?What can I put in my smoothies Al?
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in...2020-08-2006 minDaily Fuel by Alun EdwardsIs the gym safe?Is the gym safe?
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff & body transformation strategies click below:
2020-08-1907 minDaily Fuel by Alun EdwardsWhat to have before a workout?What to have before a workout?
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff & body...2020-08-1805 minDaily Fuel by Alun Edwards5 Reasons You're Not Motivated5 Reasons You're Not Motivated
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff & body transformation strategies...2020-08-1705 minDaily Fuel by Alun EdwardsHow much is it mate?How much is it mate?
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff & body transformation...2020-08-1409 minDaily Fuel by Alun EdwardsShould I weigh my food?Should I weigh my food?
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff & body transformation...2020-08-1305 minDaily Fuel by Alun EdwardsFree weights vs resistance machinesFree weights vs resistance machines
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff & body transformation...2020-08-1205 minDaily Fuel by Alun EdwardsYour back to gym training planYour back to gym training plan
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff & body...2020-08-1109 minDaily Fuel by Alun EdwardsHow to get results when gyms openHow to get results when gyms open
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff...2020-08-0907 minDaily Fuel by Alun EdwardsHow to combat a hangoverHow to combat a hangover
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff & body transformation...2020-08-0809 minDaily Fuel by Alun EdwardsGiving yourself consequences for not doing the workGiving yourself consequences for not doing the work
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in...2020-08-0708 minDaily Fuel by Alun EdwardsWhat to do when going back to the gymWhat to do when going back to the gym
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss...2020-08-0609 minDaily Fuel by Alun EdwardsI can't seem to keep the weight offI can't seem to keep the weight off
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in...2020-08-0512 minDaily Fuel by Alun EdwardsDealing with injuriesDealing with injuries
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff & body transformation strategies click...2020-08-0409 minDaily Fuel by Alun EdwardsHow many steps do I need to hit?How many steps do I need to hit?
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content...2020-08-0206 minDaily Fuel by Alun EdwardsDoes the keto diet work?Does the keto diet work?
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff & body transformation...2020-08-0103 minDaily Fuel by Alun EdwardsDealing with bad daysDealing with bad days
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff & body transformation strategies...2020-07-3104 minDaily Fuel by Alun EdwardsAl can I have a plan?Al can I have a plan?
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff & body...2020-07-2908 minDaily Fuel by Alun EdwardsI've bought this supplement, does it work Al?I've bought this supplement, does it work Al?
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in...2020-07-2808 minDaily Fuel by Alun EdwardsWhy you're not losing weight from your dietWhy you're not losing weight from your diet
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in...2020-07-2707 minDaily Fuel by Alun Edwards'I don't want to get too big''I don't want to get too big'
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff...2020-07-2610 minDaily Fuel by Alun EdwardsStay consistent when going outStay consistent when going out
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff & body transformation...2020-07-2507 minDaily Fuel by Alun EdwardsAlways training but no weight lossAlways training but no weight loss
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff & body...2020-07-2408 minDaily Fuel by Alun EdwardsDo I need to train everyday?Do I need to train everyday?
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff & body...2020-07-2305 minDaily Fuel by Alun EdwardsThe supplements I takeThe supplements I take
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff & body transformation strategies...2020-07-2205 minDaily Fuel by Alun EdwardsStandards needed for your goalsStandards needed for your goals
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff & body transformation...2020-07-2109 minDaily Fuel by Alun Edwards5 changes I've made in lockdown5 changes I've made in lockdown
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff & body transformation strategies click below:2020-07-2004 minDaily Fuel by Alun EdwardsHow to find motivationHow to find motivation
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff & body transformation strategies...2020-07-1906 minDaily Fuel by Alun EdwardsQuick Fire Weight Loss TipsQuick Fire Weight Loss Tips
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff & body transformation strategies click below:2020-07-1808 minDaily Fuel by Alun EdwardsHow to structure meals being back in workHow to structure meals being back in work
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in...2020-07-1709 minDaily Fuel by Alun EdwardsConversations when guys start working with meConversations when guys start working with me
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff & body transformation strategies...2020-07-1611 minDaily Fuel by Alun EdwardsRelying on hope, luck and crossing your fingersRelying on hope, luck and crossing your fingers
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in...2020-07-1508 minDaily Fuel by Alun EdwardsWhat to do when you over indulge?What to do when you over indulge?
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff...2020-07-1406 minDaily Fuel by Alun EdwardsWhy you haven't got results from your home workoutsWhy you haven't got results from your home workouts
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss...2020-07-1308 minDaily Fuel by Alun EdwardsAl what do you think of this?Al what do you think of this?
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff...2020-07-1207 minDaily Fuel by Alun EdwardsI thought I would have lost more weightI thought I would have lost more weight
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in...2020-07-1111 minDaily Fuel by Alun EdwardsWhat price will you pay?What price will you pay?
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff & body transformation...2020-07-1007 minDaily Fuel by Alun EdwardsBeen doing it a week but not seeing much resultsBeen doing it a week but not seeing much results
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys...2020-07-0906 minDaily Fuel by Alun EdwardsI've lost weight but don't look any differentI've lost weight but don't look any different
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in C...2020-07-0805 minDaily Fuel by Alun EdwardsYour life is a reflection of your daily actionsYour life is a reflection of your daily actions
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss...2020-07-0708 minDaily Fuel by Alun EdwardsMuscle Building MealsMuscle Building Meals
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff & body transformation strategies click b...2020-07-0605 minDaily Fuel by Alun EdwardsDaily Energy ChecklistDaily Energy Checklist
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff & body transformation strategies click...2020-07-0507 minDaily Fuel by Alun EdwardsWhat can I eat being back in work?What can I eat being back in work?
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in...2020-07-0409 minDaily Fuel by Alun EdwardsAlcohol and your weight lossAlcohol and your weight loss
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff & body transformation...2020-07-0306 minDaily Fuel by Alun EdwardsMotivation checklistMotivation checklist
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff & body transformation strategies click below:2020-07-0207 minDaily Fuel by Alun EdwardsWhy you need a coachWhy you need a coach
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff & body transformation...2020-07-0110 minDaily Fuel by Alun EdwardsHow to get out of a funkHow to get out of a funk
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff...2020-06-3009 minDaily Fuel by Alun EdwardsWhat my training looks likeWhat my training looks like
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff & body transformation...2020-06-2906 minDaily Fuel by Alun EdwardsI've tried everythingI've tried everything
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff & body transformation strategies click b...2020-06-2806 minDaily Fuel by Alun EdwardsGetting fitter but not losing weightGetting fitter but not losing weight
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff & body...2020-06-2704 minDaily Fuel by Alun EdwardsWhat my diet looks likeWhat my diet looks like
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff & body transformation...2020-06-2606 minDaily Fuel by Alun Edwards2 Factors to Break past the plateau and go to the next level2 Factors to Break past the plateau and go to the next level
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more...2020-06-2505 minDaily Fuel by Alun EdwardsAl is my eating ok?Al is my eating ok?
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff & body transformation...2020-06-2406 minDaily Fuel by Alun EdwardsHow do I get started?How do I get started?
Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff
We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.
Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/
For more content, guys fat-loss in Cardiff & body transformation...2020-06-2305 min
Alun Parry's Weekend Check In PodcastAlun’s Weekly Podcast (25th June 2017)In this new spin off show, Alun chats about gigging, psychotherapy, Neil Gaiman, book clubs, creating workshops, improvised theatre, his forthcoming book launch and his new portable PA system.∼ Continue Reading ∼2017-06-2542 min
The Alun Parry PodcastEp 17: What Is Non Violent Communication? [Podcast]
In today’s episode, co-host Emma Bird asks me to discuss one of my personal passions – Non Violent Communication.
What is it? How did it change my life? How did it change my approach to my political beliefs? And how can you use it to enrich your own life?
Show Notes
Episode 11 of The Alun Parry Podcast: Getting All Our Needs Met Without Conflict
An interview with NVC trainer Sarah Ludford
Nonviolent Communication by Marshall Rosenberg
The classic introduction to Non Violent Communication (NVC)
Full Non...2017-01-3151 minThe Alun Parry PodcastThe Alun Parry Podcast – Ep 15 – The Secret World of the People Hacker
Today I’m talking to Jenny Radcliffe who has the most unusual job!
Now you’ve all heard of computer hackers? Well Jenny is a professional people hacker.
She doesn’t target technology to breach a company’s security. She targets people. And she does it using old fashioned detective work, psychology and persuasion.
By doing so, she helps organisations patch the vulnerabilities that most of us overlook.
Jenny is a real master of influence. So as well as giving us the low down on how people hacking works – she gave me a...2016-12-061h 11The Alun Parry PodcastThe Alun Parry Podcast – Ep 14 – Meet The Happiness ManToday I’m talking to The Happiness Man, Ed Croft.
Ed is one half of the successful comedy music duo JollyBoat. So making people happy is what Ed does for a living.
But he’s also one of the happiest people I know. So I wanted to talk to him to discover his secret. What is the recipe for a happy life?
Listen in, as Ed reveals all. Including the contents of his secret “Life Files”
Show Notes
Jollyboat
Jollyboat on Facebook
The Art of Happines...2016-11-221h 24The Alun Parry PodcastThe Alun Parry Podcast – Ep 13 – How To Get Wealthy In 5 Surprising Steps
In this episode I talk to successful business person Howard Northover about what it takes to be able to make money.
He lifts the lid on what we need to be successful in business.
Amongst his clients are some seriously wealthy people. He’s discovered the things that all of his wealthiest clients have in common.
I got Howard to share them with us. I guarantee that you won’t be able to guess what they are.
Show Notes
ES Walton
ES Walton on Facebook
2016-11-081h 03The Alun Parry PodcastThe Alun Parry Podcast – Ep 11 – Getting All Our Needs Met Without Conflict
Sarah Ludford has spent the last several years of her life immersed in the practice of Non Violent Communication (NVC).
NVC was developed by the inspirational psychotherapist Marshall Rosenberg. He sought to find a way to ensure that we all get our needs met without conflict. He wanted to understand why some appear to get pleasure from contributing to the lives of others, while some seem to get pleasure from causing hurt.
He found that we all have universal needs that we seek to get met. He developed a way of communicating that g...2016-10-111h 11The Alun Parry PodcastThe Alun Parry Podcast – Ep10 – If Home Was The Open RoadCan you imagine not having a home? That’s how it is for Kerensa Durr since she quit her job and her New Jersey apartment.
She decided to escape the rat race and the career with the long hours.
Now she and her husband live in an vehicle instead – a motorhome.
If you’ve ever dreamed of a different kind of living – or if you never knew there were better options at a lower price – then this show is for you.
Listen in to this inspirational tale, and discover how Kerensa found a life of...2016-09-271h 01The Alun Parry PodcastThe Alun Parry Podcast – Ep 09 – How To Live A Happier LifeChris Allen is a long standing friend of mine. He is a working class lad from Liverpool who had a meteoric rise in the world of academia. He became one of the youngest Professors in his field. Then he walked away from it. A fascinating story in itself. But it’s what happens next that’s really interesting. He… Read More »The Alun Parry Podcast – Ep 09 – How To Live A Happier Life
The post The Alun Parry Podcast – Ep 09 – How To Live A Happier Life appeared first on Alun Parry | Therapist & Coach.2016-09-131h 20The Alun Parry PodcastThe Alun Parry Podcast – Ep 08 – The First Woman Photographer In The Premier LeagueIn this episode I’m talking to one of Britain’s leading celebrity and commercial photographers Sharon Latham. For the past 7 years she had one of the most high profile jobs in football photography, as the official photographer for Manchester City FC. She was the first female Premier League photographer ever. We talk about breaking into… Read More »The Alun Parry Podcast – Ep 08 – The First Woman Photographer In The Premier League
The post The Alun Parry Podcast – Ep 08 – The First Woman Photographer In The Premier League appeared first on Alun Parry | Therapist & Coach.2016-08-301h 23The Alun Parry PodcastThe Alun Parry Podcast – Ep 07 – Talking With The “Enemy”Have you ever hated someone because of their political beliefs? Have you ever dismissed people as “idiots” because they see the world differently from you? Maybe you even brand them as bad people – lacking something morally? Be honest, how many friends do you have who hold political beliefs that are the polar opposite to you?… Read More »The Alun Parry Podcast – Ep 07 – Talking With The “Enemy”
The post The Alun Parry Podcast – Ep 07 – Talking With The “Enemy” appeared first on Alun Parry | Therapist & Coach.2016-08-161h 10The Alun Parry PodcastThe Alun Parry Podcast – Ep 06 – Rebellion, Artistry And The Craft Of Making BeerTom Anderson has spent his life living the dream. A lifetime following his passion led him to becoming a beer brewer at an iconic Liverpool pub and brewery. We chatted about the similarities between artists and beer makers, why micro breweries are enjoying a resurgence – and what Lego has got to do with it… Read More »The Alun Parry Podcast – Ep 06 – Rebellion, Artistry And The Craft Of Making Beer
The post The Alun Parry Podcast – Ep 06 – Rebellion, Artistry And The Craft Of Making Beer appeared first on Alun Parry | Therapist & Coach.2016-08-0259 minThe Alun Parry PodcastThe Alun Parry Podcast – Ep 05 – Smart Politics: The Future Of Policy MakingJames Noakes is an elected politician. He is the Mayoral Lead for Energy and Smart City for Liverpool City Council. He is also part of the Incubator of Change company, that specialises in how to future proof public policy. In this conversation, we talk about how public policy is being shaped by technological change. We… Read More »The Alun Parry Podcast – Ep 05 – Smart Politics: The Future Of Policy Making
The post The Alun Parry Podcast – Ep 05 – Smart Politics: The Future Of Policy Making appeared first on Alun Parry | Therapist & Coach.2016-07-191h 05The Alun Parry PodcastThe Alun Parry Podcast – Ep 04 – What Chimps Teach Us About OurselvesDr Keith Jensen is an animal behaviourist who got interested in the animals that are human beings. Interestingly, he digs deeper into human psychology by studying chimps, other apes and monkeys. I spoke to him to find out what non human primates have to teach us about what makes humans tick. The conversation was fascinating.… Read More »The Alun Parry Podcast – Ep 04 – What Chimps Teach Us About Ourselves
The post The Alun Parry Podcast – Ep 04 – What Chimps Teach Us About Ourselves appeared first on Alun Parry | Therapist & Coach.2016-07-051h 05The Alun Parry PodcastThe Alun Parry Podcast – Ep 03 – A Rebel At EtonDavid Renton is a barrister, author and historian. He is also the only person I know who went to Eton College. Eton is the UK’s most iconic private boarding school. It has educated 19 British Prime Ministers. David takes us behind the scenes and tells us what it was like as a child who didn’t… Read More »The Alun Parry Podcast – Ep 03 – A Rebel At Eton
The post The Alun Parry Podcast – Ep 03 – A Rebel At Eton appeared first on Alun Parry | Therapist & Coach.2016-06-2154 minThe Alun Parry PodcastThe Alun Parry Podcast – Ep 02 – From Paul McCartney’s Sheepdog To The QueenIn this episode of the podcast I chat with lifelong musician Colin Maddocks. His extraordinary story takes us on a journey that encompasses Sir Paul McCartney’s sheepdog, to the Queen herself. Show Notes This is Colin’s band on the Harry Seacombe show. https://www.youtube.com/watch?v=VPkFnjHUBEg Listen To the Show
The post The Alun Parry Podcast – Ep 02 – From Paul McCartney’s Sheepdog To The Queen appeared first on Alun Parry | Therapist & Coach.2016-06-0745 minThe Alun Parry PodcastThe Alun Parry Podcast – Ep 01 – A world based on need and justice?In this opening episode, imagine a world based on need not profit, where you control the key decisions of your life. Is this possible? I talk to Jo Bird, who has spent her life pioneering an alternative way of doing business. What is it? How does it work? And how can you do it yourself? Listen… Read More »The Alun Parry Podcast – Ep 01 – A world based on need and justice?
The post The Alun Parry Podcast – Ep 01 – A world based on need and justice? appeared first on Alun Parry | Therapist & Coach.2016-05-2448 min