Shows
The Ambitious Coach127 - What Happens When You Go For It: Interview w/ Aly Dabbs on Writing Her First Book and Following the NudgeIn this episode, I’m joined by Aly Dabbs — Certified Sleep Consultant, toddler sleep specialist, mama of two, and now best selling published children’s book author. Aly shares how her personal journey into motherhood (and sleep) led her to not only support other moms with toddler sleep, but also write her very first children’s book, Bedtime Hearts.
We chat about:
How Aly went from tired toddler mom to sleep consultant
Why she fell in love with toddler sleep support specifically
The inspiration behind Bedtime Hearts and the message she hopes it...2025-07-2822 min
the kozēkozē podcast432. Bedtime Hearts with Author Aly DabbsAly Dabbs is the author of Bedtime Hearts, a brand-new children's book on bedtime and sleep. As a sleep consultant (and toddler expert!), and a boy mom, Aly knows not only the challenges toddlers throw at their parents when it comes to bedtime. Today you'll hear the story of how one particular client changed Aly's perspective and inspired her to create a new strategy for her other clients. Not only that, this client inspired the story in the book she just published on Amazon!
Buy Bedtime Hearts
Work with Aly
IG: @aly_sleepconsultant2025-07-241h 02
The Moms Who Sleep Podcast28 - TWIN Pregnancy After Loss w/ Katie PriceMom of two TWIN boys and devoted wife, Katie Price, comes on the Moms Who Sleep Podcast to talk about what it's like to a mom, the challenges that she's faced this last year after an unexpected medical condition, and a twin pregnancy after a loss. Ready to sleep again?Book a FREE CONSULT for Sleep Coaching: restfulbaby.com/consultIG: @aly_sleepconsultant https://www.instagram.com/aly_sleepconsultant/Email themomswhosleep@gmail.com to be a guest on the Podcast!2025-05-1630 minThe Moms Who Sleep Podcast27 - Should You Join a Mom Walk Collective?This week I had the pleasure of interviewing Danielle Wiggs with the local Mom Walk Collective for the Murfreesboro chapter. In this episode, she shares the inside perks of why you ABSOLUTELY should join a mom walk near you! As someone in her 30s, with two little kids, I know how hard it can be to make new friends or meet new people. Danielle gives away her secret for how to use baby steps when it seems hard to even leave the house as a new (or seasoned) mom.Link to ENTER into my...2025-05-0935 minThe Moms Who Sleep Podcast26 - The WHY Behind The Moms Who Sleep Podcast RebrandThere have been TONS of changes and exciting things coming for 2025. One being a PODCAST REBRAND. When I first started this show, The Restful Mama Podcast, it was more focused around sleep and things that come up in motherhood. Although that will still be the case, I'm moving more towards GIVING MOMS A VOICE TO SHARE THEIR STORY. Afterall, we're all on the same crazy ride, doing the best we can. Let's band together and create our village!Link to ENTER into my Mothers Day Giveaway, a FREE 30 minute...2025-05-0208 min
The Moms Who Sleep Podcast25 - Bedtime Hearts, Crowns, and KissesThis episode is for clients who are going through my Moms Who Sleep Coaching Program and on the final touches of getting sleep in a better place OR for the parents of those kiddos who are already pretty decent sleepers but just need a little extra help when it comes to bedtime or sleep. These methods are fun ways and easy ways to improve your child's sleep!Link to sign up for my email list for latest offers, announcements, and more >>https://subscribepage.io/WPKMGDBook a F...2025-03-2117 min
The Moms Who Sleep Podcast24 - Into to Healing Your Own Inner Child as a Mom YourselfHave you ever caught yourself mothering your own children and thinking.... man, why didn't I get this? Or realized the second you stepped into motherhood that you've been carrying around some emotional baggage from your past or own mom? Jen Peters gives a sneak peak into her signature course, The Path to Healing Your Inner Child - and how you can end the cycle. This work is heavy, but by looking into your own Inner Child - imagine how you can better show up for yourself, now, and your own babes!2025-03-0725 min
The Moms Who Sleep Podcast23 - Making the Transition from Crib to BedAs a parent have you been debating whether now is the right time to make the transition from a crib to a toddler bed - or big kid bed? In this episode, I dive into the WHEN and the HOW to make this transition as smooth as possible. As an extra bonus, I also share my very own experience with this transition!Link to sign up for my email list for latest offers, announcements, and more >>https://subscribepage.io/WPKMGDBook a FREE CAL...2025-02-2819 min
The Moms Who Sleep Podcast22 – Saving the No’s for When it MattersA few episodes back, I talked about BOUNDARIES! Boundaries are SO important when it comes to kiddos and parenting, especially at bedtime - and for good reason. However, what about the other side? In this week's episode I do a little bit of yin and yang as we dive into SAVING THE "NO's FOR WHEN IT MATTERS! Imagine the fun that was undoubtedly follow. I challenge you to listen along and give it a try! Link to sign up for my email list for latest offers, announcements, and more >>2025-02-2112 min
Mind Your Mama7. Breaking the Sleep Struggle Cycle With Aly DabbsIn this episode of the Mind Your Mama podcast, I sit down with Aly Dabbs, a sleep consultant and the host of Aly the Restful Mama Podcast. Aly shares her personal journey of navigating sleep challenges with her own children and how she became a sleep consultant to help other moms. We dive into the importance of sleep routines, tips for sleep training, and how to balance cuddles with healthy sleep habits. Aly discusses how to address sleep struggles for babies and toddlers, how to handle sleepwalking in older children, and strategies to support moms in getting better sleep...2025-02-1938 min
The Moms Who Sleep Podcast21 - Balancing Your Mental Load Cup w/ OT Meg WarrenIn this episode, Meg and I really dive in and talk about how we can work towards better balancing our mental loads as moms, what sensory processing for both mom and child looks like, and how regulation can impact behavior, focus, and (you guessed it) sleep.Meg also sprinkles in some real life, relatable, examples and offers strategies!Meg Warren's IG: @megselbywarreEmail Meg Warren: megOTNash@gmail.comMY PACIFIER PODCAST EPISODE -- https://podcasts.apple.com/us/podcast/aly-the-restful-mama/id173...2025-02-141h 11
The Moms Who Sleep Podcast20 - How We Said Goodbye to the Pacifier at Bedtime in My House
In this episode, I share my very real personal example of how my three year old said goodbye to his pacifier at bedtime, the struggles with sleep that came after, and how we got sleep back on track!
Want to work with me - Aly??
Book a FREE Consult Call w/ ME: restfulbaby.com/consult
Follow me on IG: @aly_sleepconsultant https://www.instagram.com/aly_sleepconsultant/
Music Provided by: Meredith Dabbs2025-02-0730 min
The Moms Who Sleep Podcast19 - How Pelvic Floor Therapy Can Lead to a Smoother Delivery & Recovery w/ Jaylene CheccinOK, so we've talked on this podcast before on pelvic floor health when it comes to the post partum world, but for this episode I interviewed Jaylene Checchin with Female Foundations to dive into how a pelvic floor therapist can help throughout pregnancy AND build the foundation for a smoother labor and delivery - and even recovery experience.
Jaylene is EXTREMELY passionate about women's health - which is so easily picked up on just listening to her.
Femalefoundations.com
Female Foundation's IG: @femalefoundations_pelvichealth
Sign Up f...2025-01-3139 min
The Moms Who Sleep Podcast18 - My Summary of the ABCs of Safe Sleep for the Little Guys
In this episode, I break down the AAP's Safe Sleep Guidelines for the ABCs on safe sleep. This is targeted for the little ones that are ones years old and younger, but still great stuff overall!
I also share a little glimpse into some sleep struggles I'm facing myself with my older toddler - and how we're moving through it!
Link to sign up for my email list for latest offers, announcements, and more >>
https://subscribepage.io/WPKMGD
Website: restfulbaby.com
Boo...2025-01-2429 min
The Moms Who Sleep Podcast17 - Why Play has a Place in Parenting w/ Laura Haver
Laura Haver is an author and mom who understands how awesome motherhood is, but also knows firsthand (as all moms do) that it takes a lot of work. In this episode, we dive into Laura's books (Play Together and Play Mindset) and talk about the importance of play not only for and with your kiddos, but also the benefits for mom, too!
Laura is open about what led her to write Play Together but also shares a TON of helpful tips that moms can do now to make the most of their day.
...2025-01-1744 min
The Moms Who Sleep Podcast16 - All About BOUNDARIES (Parenting and Bedtime)
Let's talk BOUNDARIES! In this episode, I break down what boundaries are, how we enforce them, and why they're important.
Boundaries exist in EVERY relationship in every sense of the word, so how do they show up in our parenting styles and interactions with our little ones?
As a toddler sleep coach, there are also a lot of boundaries that show up around bedtime, staying in bed, and what's expected. If we can be really clear and consistent in our boundaries, we can likely reduce the toddler tantrums and meltdowns.
There's a lot of...2025-01-1035 min
The Moms Who Sleep Podcast15 - Interview with Meg Kuhnle, The Capable Mom CoachThe Capable Mom Coach and founder of MegaThrive Coaching, Meg Kuhnle is here to help you take back control of your time, energy, and confidence.
Nap time can feel like a precious gift—yet how often do we spend it pacing, spinning, and wondering what we’re supposed to be doing, instead of using it to refuel or focus on what really matters?
On this episode, we tap into Meg's knowledge to find ways to be more present for our kiddos! Listen for all her tips and tricks and don't...2025-01-0345 min
The Moms Who Sleep Podcast14 - The Gift of Support: A Doula’s Guide to Postpartum Wellness w/ Kristin Revere
In this heartfelt episode, I chatted with Kristin Revere, CEO and Founder of Gold Coast Doulas from Michigan. In this episode, Kristin shares her experiences and loves as a postpartum doula, podcaster, and author, to explore the transformative journey of postpartum care.
With years of experience supporting families in the critical early days after birth, Kristin shares insights into the vital role of a postpartum doula and how this profession helps new parents navigate the challenges of recovery, baby care, and emotional well-being.
Tune in for a candid and i...2024-12-2033 min
The Moms Who Sleep Podcast13 - Lean Into Motherhood Without The Mess & Stress - Interview w/ Mom-Preneur of kozekoze w/ Garrett Kusmierz
For this week's episode, I interviewed Garrett Kusmierz, Founder and CEO of kozekoze. Garrett is a total boss babe, mom-preneuer who has quite literally done it all. From working in the corporate world to becoming a highly successful online fitness coach, published author, podcaster, wife, mom, and helping others access their full potential through transformative business coaching.
When Garrett birthed kozekoze, designing the world's first disposable nipple diaper felt like a dream but it's only the beginning! In this episode, Garrett dives deep into kozekoze's products BUT she also shares her own struggles with f...2024-12-0643 min
Imperfect Mommying: Better Parenting through Self-Healing with Alysia LyonsS7 E20: Sweet Dreams for moms and babies with Aly DabbsIn this episode, I welcome Aly Dabbs, a mom of two little boys and a sleep consultant specializing in helping families create restful nights. We discuss the challenges parents face with sleep, from bedtime battles to middle-of-the-night wake-ups. Aly shares how she tailors her approach to each child, focusing on customized sleep plans and compassionate support for families.
We also dive into the importance of bedtime routines, the pitfalls of generic advice, and why leading with love makes all the difference. If you’ve ever struggled with getting your little one to sleep—or staying asleep—this episod...2024-11-2930 min
The Moms Who Sleep Podcast12 - OMG Don't Drop the Nap: How the Nap Strike is a PhaseIs your toddler fighting naps and you’re wondering if it’s time to drop that midday snooze? Spoiler alert: DON’T DO IT!
In this episode, I talk about why you should absolutely NOT drop the nap when your toddler starts showing signs of resistance or hits a nap strike around age two. t’s a phase – and pushing through can make all the difference in your toddler’s mood, development, and your sanity!
Tune in to find out why naps are still essential, how to navigate the nap strikes...2024-11-2218 min
Ask the Doulas PodcastNaptime Struggles with Aly Dabbs of Restful BabySend us a text Kristin Revere and Aly Dabbs discuss how dropping naps too soon can affect sleep at night in the latest episode of Ask the Doulas podcast. Aly gives tips on how parents can push through this phase. She is the founder of Restful Baby and has a podcast called Aly, The Restful Mama. Check it out. Subscribe to our newsletter, check out Kristin’s birth and baby book, and see more about our Doula services & online courses below:https://linktr.ee/goldcoastdoulasKeywords:Napt...2024-11-1925 min
The Moms Who Sleep Podcast11 - New Mom, New Struggles: Mental Health, Postpartum, and MarriageIn this episode with Jamie Given of Given Guidance, we explore the mental health challenges and relationship shifts many new moms face during the postpartum period.
From navigating anxiety and exhaustion to reconnecting with your partner, Jamie offers real insights and practical tips for managing your well-being and strengthening your marriage.
If you're adjusting to life as a new or seasoned mom and feeling the pressure, this episode is for you.
You can connect with Jamie at GivenGuidance.com
Link t...2024-11-0850 min
The Moms Who Sleep Podcast10 - Breaking the Silence: Talking About Pelvic Floor Issues with Jenny ArcherIn this episode, we chat with the fabulous Jenny Archer, a pelvic floor therapist who keeps it real (and hilarious!). She breaks down the often awkward conversation around postpartum pelvic health with laughter and honesty.From "how you pee", how you poop", and "how you have sex"questions, Jenny explores how to navigate recovery after childbirth without losing your sense of humor.Join us for a candid, informative, and downright FUN discussion that will leave you feeling empowered and ready to tackle those pelvic floor issues!Dr. Jenny Archer, Archer Physical TherapyInstagram: @archerphysicaltherapy...2024-10-2530 min
The Moms Who Sleep Podcast9 - How I Eliminated Screen Time for my Kids OVERNIGHTJoin me on a transformative journey as I share my experience of eliminating screen time for my kids in what seemed like OVERNIGHT!
In this episode, I'll delve into the challenges we faced, the strategies I implemented, and the surprising benefits that followed.
Whether you’re looking to reduce screen time in your household or seeking inspiration for a digital detox, this episode is packed with practical tips and REAL LIFE stories that will empower you and your family. Tune in and take the first step toward a screen-free li...2024-10-1112 min
the kozēkozē podcast383. Toddler Sleep with Aly DabbsAly Dabbs is a sleep consultant specializing in toddler sleep. Today Garrett asks her questions that range from newborn sleep to toddler sleep, hoping to solve her son's sleep issues. Aly sheds light on how to make bedtime fun, how she navigates naps with two littles, and some sleep hacks she swears by.
Restful Baby
IG: @aly_sleepconsultant
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@kozekozemama on TikTok
Purchase Nip Gloss or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20
Want commission + discounts to kozēkozē products?
Apply here to be an aff...2024-09-301h 01
The Moms Who Sleep Podcast8 - The Secret to Bright Smiles: A Playful Pediatric Dentist Shares her Best TipsJoin us for a fun-filled episode with Dr. Sam Kelly from Pearl Pedatric Dentistry and Orthodontics, who shares essential tips for keeping your child’s smile healthy!
We’ll cover pacifiers, teething remedies, and how to handle tooth grinding, along with creative brushing routines that make dental care exciting. Plus, get great advice on making that first dentist visit a positive experience. With laughs and practical insights, this episode is perfect for parents ready to support their kids' dental health journey!
Link to PEARL Dentistry:
https://pearlpdo.com...2024-09-2738 min
The Moms Who Sleep Podcast7 - Your BFF in the Delivery Room: Nurse Insights & What to Bring with YouHey there, future parents! Join me and Olivia Brent, your quirky labor and delivery nurse, as we unpack the ultimate hospital bag checklist. Olivia shares everything you need to make your hospital stay a little more stress-free and a bit more FUN. Get ready for expert tips, a few laughs, and a whole lot of love as we ensure you’re packed and prepared for the big day!
LINK TO MY FREE GUIDE ON WAKE WINDOWS: https://subscribepage.io/1Jg1H6
Website: restfulbaby.com
Bo...2024-09-1343 min
Motherhood IntendedNavigating Toddler Sleep Challenges with Expert Aly DabbsMastering Toddler Sleep: Strategies for Exhausted MomsIn this episode, Jacqueline welcomes Aly Dabbs, a certified sleep consultant and founder of Restful Baby, who shares her expertise on toddler sleep. Aly discusses her journey into sleep consulting, her methods for establishing successful sleep routines, and offers practical advice for parents struggling with bedtime battles. The conversation delves into Aly's two-step prep and sleep training process, emphasizing a lead-with-love approach and personalized sleep plans. Tune in to learn how to transform bedtime into a peaceful and enjoyable experience for both parent and child.GET CONNECTED TO...2024-09-1236 min
Becoming a Sleep Consultant with Jayne HavensA CPSM Graduate Spotlight with Aly DabbsA CPSM Graduate Spotlight with Aly DabbsAlternate Episode ArtworkUpload a square image here if you would like to replace the album artwork for this specific episode onlyShow NotesPlease include any show-notes you would like displayed with your episode, including links.Aly lives in the Nashville area with her husband and two young boys. Over the past year, Aly has channeled her passion into becoming a sleep consultant—a journey that began after she and her husband hired a sleep coach when their own child was st...2024-09-1022 min
The Moms Who Sleep Podcast6 – Delightful Boost: Increasing Milk Supply with Mama LecheMischa Hodge is a super sweet MOM who had a beautiful
experience breastfeeding her boys.
Mischa knows about the overwhelming stress and worry that can come along with nursing and is passionate about helping other moms increase their supply, but also understand the importance of lactation consultants.
As a way to help other MAMAS, Mischa crafted delicious
snacks (with lots of chocolate!), boobie bars, and teas to help boost milk supply but in a way that TASTES delightful.
Mama Leche Lactation Delights is currently running a BOGO dea...2024-08-3042 min
The Moms Who Sleep Podcast5 - Three Boys, SAHM Life, Early Labor, & NICU Experience w/ Jordan SmithMan - oh man! In this episode, we get into IT! This episode dives into MOTHERHOOD but gets real. Jordan Smith talks about the strength she found through pre-term labor, being placed on bed rest, and having a baby in the NICU while having TWO other sweet babes at home. She also shares her own experience with having a child start kindergarten and letting go.
If you have kids, you won't want to miss this!
Website: restfulbaby.com
Book a FREE CALL: restfulbaby.com...2024-08-1659 minThe Moms Who Sleep Podcast4 - Mom's Choice: Daycare Dreams or Stay-at-Home Success
If you are toying with the idea of going back to work or becoming a stay at home mom, this episode is for you. Here, I share my own experience of drowning in mom emotions and pregnancy hormones trying to make this very decision and what worked for me.
Be sure to listen to the end - where I share a few tips on navigating naps at daycare!
Website: restfulbaby.com
Book a FREE CALL: restfulbaby.com/consult
Aly's...2024-08-0217 min
The Moms Who Sleep Podcast3 - Music & Your Baby's Brain: Benefits of Early Exposure w/ MeredithWe all know how wonderful music is, right? This episode goes even deeper by discussing the science behind music and how beneficial it is for people, but especially for our babies and toddlers. Music Educator, Meredith
Dabbs dives into all things MUSIC and you can feel the passion behind her words.
Website: restfulbaby.com
Book a FREE CALL: restfulbaby.com/consult
Aly's Offers: restfulbaby.com/services
IG: @aly_sleepconsultant
https://www.instagram.com/aly_sleepconsultant/
Contact Meredith Dabbs at musicmere@gmail.com
...2024-07-1937 minThe Moms Who Sleep Podcast2 - Why I'm NOT Okay with Cry It Out & What I Do InsteadDo you have mixed feelings about sleep training or maybe didn't know there were other MORE SUPPORTIVE methods for tackling your child's sleep? In this episode, I dive into what sleep training is, why I am not a fan of Cry It Out, and how I best support my families so that you can feel confident about getting your child to sleep through the night and in their own bed!
Website: restfulbaby.com
Book a FREE CALL: restfulbaby.com/consult
Aly's Offers: restfulbaby.com...2024-07-1721 minThe Moms Who Sleep Podcast1 - My Own Sleep Struggles as a New Mom & How I Fixed Short Naps
My oldest is now almost 3, but when I was going through "new mom hood", I thought I had a pretty good handle on it. Looking back, some memories feel pretty fuzzy. My biggest struggle was NAP TIME! When I realized I needed help and hired a sleep consultant, everything got better (my relationships with friends and family, the way I felt, and even my work performance) to where I thought.... In this episode, I share with you what I went through and how it led me to helping other moms and dads navigate bedtime!
...2024-07-1712 minThe Moms Who Sleep PodcastTrailer
Welcome to The Restful Mama Podcast, hosted by sleep consultant, Aly Dabbs. I am passionate about supporting other moms to not just survive but enjoy motherhood, in a time that feels really, really hard. If you are a new mom, or struggling with your toddler when it comes to sleep, this is the podcast for you! This trailer will help you understand what this podcast is all about!
Music: Provided by Meredith Dabbs
2024-07-1702 min
The Postpartum PlanSleep Training Doesn't Mean Cry It OutOn today's episode, Aly Dabbs joins me to talk about sleep training and how sleep training doesn't mean you need to let your child cry it out. She shares how she supports families in a gentle way and even tells you what kinds of methods she uses with her clients!Aly DabbsSocial Media: @aly_sleepconsultantWebsite: restfulbaby.com Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call...2024-05-1836 min
What The Bump- Birth PodcastEP 155: Two Beautiful Cesarean Section Births with Aly DabbsIn this episode Aly shares both of her cesarean birth stories! ____________________
If you enjoyed this episode please subscribe and share with your mama friends!
wanna be on the podcast? https://www.whatthebumpclt.com/podcast
connect with me on Instagram: https://www.instagram.com/whatthebumpclt
our website / blog: www.whatthebumpclt.com find aly at http://restfulbaby.com/2024-04-2238 min
City of Murfreesboro, TN - GovernmentInsider Podcast-Employment with the City of MurfreesboroIf you are looking for a job, the latest edition of “The Insider” podcast helps you navigate the City of Murfreesboro job search process with Talent Acquisition Coordinator Aly Dabbs and Employee Services Generalist Fredia Coldwell.
2022-12-0712 min