Shows
Modern Body: Pilates & Movement for LifeEp. 67: Are you training all muscle fiber types in your movement practice?Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. Get your copy here: ht...2025-06-2025 minModern Body: Pilates & Movement for LifeEp. 66: Understanding Rib Flare—and How to Shift It Through Movement and BreathFollow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. Get your copy here: ht...2025-06-1341 minModern Body: Pilates & Movement for LifeEp. 65: Coming Home to Yourself through Pilates-A Conversation with Kevyn ZellerFollow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. Get your copy here: ht...2025-06-061h 07Modern Body: Pilates & Movement for LifeEp. 64 Pilates, Posture & Real Life: Rebalancing Without Perfection (Re-Play)Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. Get your copy here: ht...2025-05-3026 minModern Body: Pilates & Movement for LifeEp. 63: On the Power of PersistenceFollow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. Get your copy here: ht...2025-05-2314 minModern Body: Pilates & Movement for LifeEp. 62: Abdominal Coning and Doming: What's Really Going on in Your Core and What To Do About ItFollow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. Get your copy here: ht...2025-05-1631 minModern Body: Pilates & Movement for LifeEp. 61: Feel Better From the Ground Up - Why Barefoot Training Deserves a Place in Your Movement PracticeFollow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. Get your copy here: ht...2025-05-0933 minModern Body: Pilates & Movement for LifeEp. 60: Pilates & Yoga; Do You Know the Difference? A Conversation with Nicole RoerickFollow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. Get your copy here: ht...2025-05-0254 minModern Body: Pilates & Movement for LifeEp. 59: Is There a Best Way to Do Pilates--Mat or Reformer?Ever feel torn between rolling out your mat or jumping into a reformer class? In this episode, Aly DiRoma unpacks one of the questions she’s most commonly asked: Should I do mat or reformer classes? Instead of drawing a line in the sand, Aly invites us to explore the strengths of each approach and encourages a “both/and” mindset when it comes to building a well-rounded movement practice.With a teacher’s clarity and a practitioner’s heart, Aly breaks down the nuances of resistance, support, feedback, and adaptability across both modalities. Whether it’s the spring-assis...2025-04-2533 minModern Body: Pilates & Movement for LifeEp. 58: Build Muscle Without Weights? Yes, You CanYou’ve probably heard that lifting weights is the gold standard for building muscle—but what if your own body is the only gym you need?In this episode, Aly DiRoma takes us on a tour of bodyweight training and its often-overlooked power to build strength, improve body awareness, and support lifelong movement. Whether you’re easing back into a routine, recovering from injury, or just don’t have access to equipment, bodyweight training can be your best friend—and not just for maintenance. Turns out, you can build real muscle without lifting a single dumbbell.Aly brea...2025-04-1822 minModern Body: Pilates & Movement for LifeEp. 57: Return with Grace: My Slow & Steady Road to Postpartum MovementWhat does it really look like to rebuild your body after birth—when your recovery didn’t go as planned, and your body feels completely unfamiliar? In this episode of Modern Body, Aly DiRoma gets real and raw about her return to movement following an unexpected C-section.This isn’t a how-to guide filled with rigid rules and timelines. Instead, it’s a candid, compassionate, and detailed look at how Aly navigated postpartum recovery her way—layer by gentle layer. With equal parts evidence-based insight and lived experience, she shares the exact steps she took (and didn’t take) in t...2025-04-1136 minModern Body: Pilates & Movement for LifeEp. 56: A Spring Movement Audit-6 Ways to Refresh Your Practice This SeasonSpring has officially sprung—and with it comes the perfect opportunity to shake the dust off your movement routine. In this episode of Modern Body, Aly DiRoma invites you to hit refresh on your practice with a “Spring Movement Audit.”Fresh from the cozy cocoon of early postpartum and a long winter, Aly shares how this season of new life and lightness is the perfect time to reimagine how we move. She lays out six thoughtful (and totally doable) ways to reawaken your practice—from switching up the time of day you move, to exploring new movement styles...2025-04-0424 minModern Body: Pilates & Movement for LifeEp. 55: Hypermobility Explained: Strategies to Support Your Joints in your Movement & Mobility TrainingWhat if your body’s biggest strength—your mobility—is actually the root of your aches, instability, or sense of “tightness”? In this episode of Modern Body, Aly dives headfirst into the misunderstood world of hypermobility—a condition that affects more people than you might think, yet is rarely talked about in fitness and wellness circles.Whether you’ve been dubbed “double-jointed,” love sinking into deep stretches, or constantly feel tight despite being bendy, this episode will flip your perspective on mobility training. Aly unpacks why hyper mobility isn’t about being “too flexible,” but rather about needing a different kind...2025-03-2823 minModern Body: Pilates & Movement for LifeEp. 54: Does your Anterior Pelvic Tilt really need to be fixed?Is your pelvis really out of whack, or are we just overthinking it? In this episode of Modern Body, Aly DiRoma invites listeners to unpack the buzz around anterior pelvic tilt—a posture pattern that’s been labeled as a “problem” but may actually be just part of your body’s unique story. With her signature mix of grounded wisdom and Pilates expertise, Aly clears the confusion around this popular postural scapegoat and offers a refreshingly balanced perspective.Spoiler alert: you probably don’t need to “fix” it—at least not in the way fitness culture has led you to believe...2025-03-2129 minModern Body: Pilates & Movement for LifeEp. 53: Why Muscle Soreness Isn't Always the GoalMuscle soreness—the badge of honor we all secretly (or not-so-secretly) love. But does waking up feeling like you fought a bear in your sleep actually mean you had an effective workout? Spoiler alert: Not necessarily.In this episode of Modern Body, Aly DiRoma unpacks the science behind muscle soreness, revealing why it happens, when it’s useful, and why it shouldn’t be the only measure of a great workout. If you’ve ever wondered whether you’re “doing enough” just because you’re not sore, this one’s for you.Aly shares:The real reason yo...2025-03-1414 minModern Body: Pilates & Movement for LifeEp. 52 : Ditch the Anti-Aging Hype--How to Cultivate Lasting Beauty and Radiance, Holistically-A Conversation with Tina SchollAging—it's happening to all of us, yet the beauty industry would have you believe it’s a battle to be fought. But what if we stopped chasing “anti-aging” and instead embraced a more balanced approach to beauty? Enter Tina Scholl, the creator of The Balanced Face, a method that blends science, movement, and mindfulness to help you work with your face instead of against it.In this refreshingly real conversation, Aly DiRoma and Tina dismantle the myths around aging, offering a fresh perspective on what it means to feel radiant at any age. Spoiler alert: It has noth...2025-03-071h 08Modern Body: Pilates & Movement for LifeEp. 51: Movement to Support You in the Season of Life You're InLife isn’t static, so why should your movement be? Whether you’re in a season of deep rest, rebuilding strength, or pushing limits, movement should support you—not drain you. In this episode of Modern Body, Aly DiRoma invites you to rethink fitness through the lens of adaptability, tuning into what your body truly needs in this moment rather than chasing an arbitrary standard of "doing enough."Aly explores how movement can align with both the external seasons of the year and the personal seasons of life—whether that’s postpartum recovery, navigating chronic pain, managing stress fro...2025-02-2819 minModern Body: Pilates & Movement for LifeEp. 50: The Science of Movement - Your Muscles in ActionWe move through life without much thought about what’s actually happening beneath the surface—until something feels off. But what if you could decode the language of your muscles, unlocking strength, control, and confidence in every movement?In this episode of Modern Body: Pilates & Movement for Life, Aly DiRoma peels back the layers of movement science, revealing how your muscles work and why understanding them can transform the way you move—on and off the mat. From the power of a concentric contraction (think: lifting your coffee cup) to the slow-burn strength of an isometric hold (hello...2025-02-2119 minModern Body: Pilates & Movement for LifeEp. 49: Ask Aly Anything: “What guidance would you give for someone who is coming back to movement after a lumbar disc herniation?"Recovering from a lumbar disc herniation can feel overwhelming. You’re eager to move, but cautious about making things worse. How do you find that balance between building strength and avoiding reinjury? In this episode, Aly DiRoma breaks it all down, offering a practical approach to bridging the gap between rehab and a confident return to movement.Aly shares her best advice for post-rehabilitation recovery, outlining key movement guidelines, breathing techniques, and the role of Pilates in rebuilding strength safely. Whether you’re fresh out of physical therapy or simply looking for ways to keep your lower back...2025-02-1434 minModern Body: Pilates & Movement for LifeEp. 48: Pilates and Physical Therapy, Movement Besties-A Conversation with Amanda McGee, DPTIf you’ve ever dealt with an injury or chronic pain, you know the frustration of trying to find the right solution. Should you see a physical therapist? Would Pilates be a better fit? Or do you need both?In this episode of Modern Body: Pilates & Movement for Life, Aly DiRoma welcomes physical therapist and Pilates instructor Amanda McGee to break down the differences and connections between these two approaches. With a shared background in dance, they explore how Pilates and PT can complement each other, why some people see better results from one over the other, an...2025-02-0757 minModern Body: Pilates & Movement for LifeEp. 47: Can Pilates Change Your Posture? The Science of Postural Theory and Muscle BalanceThe human body is designed for movement, but our modern lives often have us stuck in postures that don’t serve us well—hunched over screens, shifting weight onto one hip, or sitting for hours on end. But did you know that posture isn’t about striving for perfection? It’s about balance, adaptability, and understanding how your body works.In this episode of Modern Body, Aly DiRoma takes us deep into the world of postural theory and muscle balance, revealing how Pilates is a powerhouse for restoring alignment, improving mobility, and creating a body that moves wi...2025-01-3134 minModern Body: Pilates & Movement for LifeEp. 46: My Birth Story: Navigating the UnexpectedThe human body is designed for resilience, but what happens when the journey takes an unexpected turn? In this deeply personal and raw episode, Aly DiRoma shares her birth story—a narrative of empowerment, adaptability, and redefining plans. This isn't just a story about labor and delivery; it’s a reflection on how life’s unplanned moments can teach us to rely on the physical and emotional resources we’ve cultivated.Aly recounts her initial plans for an unmedicated vaginal birth, which turned into an unexpected C-section due to her baby being breech. As she navigates the twists o...2025-01-2453 minModern Body: Pilates & Movement for LifeEp. 45: The 3 Step Cycle to Better BreathingPodcast Show Notes: Episode 45 — A 3-Step Cycle for Better BreathingThis week, we’re diving into a bite-sized yet transformative mini-episode that introduces a game-changing tool for your movement practice: the 3-Step Cycle for Better Breathing.Aly takes us through a simple, effective method to synchronize your breath and movement, unlocking deeper body awareness and maximizing the benefits of every workout—or even your day-to-day activities. She shares how clients have used the 3-step breath cycle in everyday situations—from calming pre-MRI jitters to grounding themselves before a big event. It's a tool for movement and life...2025-01-1724 minModern Body: Pilates & Movement for LifeEp. 44: Be Resourced from Within: Replenish Your Physical Reserves for the Year AheadThe human body is designed for movement, but have you ever thought about the seasons your body experiences—both physically and metaphorically? In this episode of Modern Body: Pilates & Movement for Life, Aly DiRoma invites us to align with the slower rhythms of winter, a season for reflection, replenishment, and going inward.Through her insightful and relatable storytelling, Aly breaks down the concept of "physical resources" and why they matter, from muscle strength to nervous system support. She offers actionable advice on how to assess where you are now, identify the gaps in your physical well-being, and gr...2025-01-1045 minModern Body: Pilates & Movement for LifeEp. 43: Are You Supplement Savvy? Find What's Right for You-A Conversation with Holistic Nutritionist McKenna GarrisonThe human body is complex, and its nutritional needs are as unique as each individual. This week on Modern Body: Pilates & Movement for Life, Aly DiRoma welcomes back holistic nutrition and health coach McKenna Garrison to explore the often-confusing world of supplements. If you’ve ever been unsure about what to take, when to take it, or whether supplements are even necessary, this episode provides clarity and practical advice.Aly and McKenna unravel the complexities of supplements, discussing their benefits, how to identify what your body might need, and how to incorporate them safely into your routine. Wh...2025-01-031h 03Modern Body: Pilates & Movement for LifeRe-Release: 5 Principles to Build a Habit of MovementIntroduction: In this episode, Aly DiRoma shares her expertise on creating sustainable movement habits that fit seamlessly into your daily life. Whether you're a fitness newbie or a seasoned enthusiast looking to reinvigorate your routine, Aly's insights and practical advice will help you build a lasting habit of movement that you actually enjoy.Episode Highlights:Habits, Routines, and Rituals: Aly begins by differentiating between habits, routines, and rituals, explaining how each plays a unique role in our daily lives. Habits are single actions done regularly, routines are sequences of habits, and rituals are meaningful practices that...2024-12-2723 minModern Body: Pilates & Movement for LifeEp. 42: 3 Ways Movement Can Support You This SeasonThe end-of-year hustle is upon us, and with it comes a whirlwind of holiday prep, parties, and to-do lists. In this week’s episode, Aly DiRoma takes a pause from the chaos to help us reframe our relationship with movement during this busy season. Instead of focusing on calories burned or how you look, Aly shares how movement can become your secret weapon for staying grounded, connected, and uplifted through December's madness.Key Takeaways:De-Stress with Movement: Aly introduces the concept of a "movement bath"—a restorative practice that calms the nervous system. Whether it’s slow...2024-12-2014 minModern Body: Pilates & Movement for LifeEp. 41: Lower Back Bliss, Pt. 4- How Strong Hips Support a Healthy SpineThe human body thrives on balance, and nowhere is this more evident than in the intricate connection between our hips and lower back. In the final episode of the Lower Back Bliss mini-series, Aly explores how the health of our hips plays a crucial role in supporting a pain-free, flexible lower back. Whether you’re dealing with chronic discomfort or simply curious about optimizing your movement, this episode provides practical guidance to help you feel your best.As Aly reminds us, “Every system, joint, or connective tissue works together. Nothing in the body operates in isolation.”What...2024-12-1324 minModern Body: Pilates & Movement for LifeEp. 40: Lower Back Bliss, Pt.3-The True Connection Between Your Core and Your Lower BackIn this episode Aly takes us into the third installment of the "Lower Back Bliss" mini-series. This week, she focuses on the transformative power of the core. Discover how a strong and supportive core can act like a built-in corset for your spine, as Aly builds on insights from previous episodes on breathing and spinal alignment.Aly connects the dots between a balanced core and long-lasting relief for lower back discomfort. Through engaging explanations, she demonstrates how core strength isn’t just about aesthetics—it’s about functional stability that lets you move freely and confidently through life.2024-12-0628 minModern Body: Pilates & Movement for LifeEp. 39: Lower Back Bliss, Pt 2-Creating a Harmonious Spine SystemThe human body is a marvel of connection and adaptability, and nowhere is this more evident than in the spine. In this second installment of the Lower Back Bliss mini-series, Aly DiRoma delves into the spine's role as a dynamic system that supports and influences the health of the lower back. Whether you're feeling stiff, experiencing tension, or just curious about movement mechanics, this episode offers insightful guidance on creating a more harmonious spine system.In This Episode:Discover the "Feel Good Four" approach to lower back health and why Aly takes an indirect route to...2024-11-2920 minModern Body: Pilates & Movement for LifeEp. 38: Lower Back Bliss, Pt. 1 - Breathe Your Way to Better Back HealthThe human body is a complex system where everything is interlinked—and your lower back is no exception. In this episode, Aly kicks off the Lower Back Bliss mini-series, exploring the surprising connection between breathing and lower back health. This first installment of the four-part series uncovers the “Feel Good Four” and focuses on how intentional breathing techniques can support your lumbar spine and alleviate tension.Breathing might seem simple, but as Aly explains, it holds the key to unlocking a happier, healthier lower back. Through diaphragmatic breathing, three-dimensional breathing, and internal support system activation, you’ll learn ho...2024-11-2231 minModern Body: Pilates & Movement for LifeEp 37: Behind the Scenes: How the Modern Body Method works to keep you moving through every phase of life.This week, Aly dives deep into her unique philosophy on building a sustainable, well-rounded movement practice that supports lifelong wellness. She introduces the “three pillars” she’s developed—Support, Strength, and Sustain—to structure and simplify movement for the body, ensuring it stays resilient, balanced, and adaptable across all stages of life.From Pilates to rejuvenating mobility practices, Aly describes how each pillar works together to create a well-rounded movement practice that aligns with our natural rhythms and diverse physical needs. She also shares a sneak peek into her Modern Movers Guide, an e-book filled with practi...2024-11-1528 minModern Body: Pilates & Movement for LifeEp. 36: Unlock the Benefits of Healthy Fascia: A Conversation with Erin TietzThe human body is an intricate web, connected and held together by more than just muscles and bones; fascia, the connective tissue, plays a transformative role in our health and mobility. In this episode, Aly DiRoma welcomes renowned fascia expert Erin Tietz, creator of the popular Two-Week Fascia Miracle course, to explore the importance of fascia in achieving a healthy, resilient body.Together, Aly and Erin dive into fascia's role as our "internal communication network," detailing how it impacts everything from muscle activation to nervous system balance. Erin shares how tuning into fascia through "interoception"—or sensing wh...2024-11-011h 02Modern Body: Pilates & Movement for LifeEp. 35: Are You Overcomplicating Your Movement?In this episode of the Modern Body Podcast, Aly DiRoma dives deep into her signature program, Find Your Foundation, available through the Modern Body Online Studio. This program is all about establishing a solid base in movement that can provide a good starting point for people who are new to her platform. It’s also place where members can return to revisit basic movement principles that support all the class offerings on Modern Body.Episode Highlights:What is the Find Your Foundation program? Aly outlines the goals of her program and why a strong foundation is es...2024-10-2531 minModern Body: Pilates & Movement for LifeEp. 34: Truth or Trend-Which is Better for You: Functional Fitness vs. Natural Movement?The human body is designed for movement, and finding the best way to keep it strong, mobile, and resilient can be challenging. In this episode of Modern Body: Pilates & Movement for Life, Aly DiRoma dives into a side-by-side comparison of two popular training approaches: functional fitness and natural movement. Are these methods at odds, or can they work in harmony to help you thrive in every stage of life?Aly breaks down the essentials, sharing how functional fitness emphasizes training specific movement patterns to improve everyday tasks—think squats, lunges, and pushes. It’s about building confidence in y...2024-10-1836 minModern Body: Pilates & Movement for LifeEp. 33: Support Your Skin From Within, Why Less Really is More: A Conversation with Holistic Skin Care Specialist Jess ArnaudinIn this episode, Aly DiRoma invites Jess Arnaudin, a holistic esthetician and author of Plant Based Beauty, to chat about the power of simple, intentional skincare and why less is often more when it comes to our routines. Jess shares her philosophy on skin as an outward reflection of internal well-being, making this conversation a must-listen for anyone seeking a more mindful approach to skincare.Jess’s journey from a fast-paced med spa on Fifth Avenue to creating her holistic skin studio is filled with heart and wisdom. She explains how addressing the body’s fascia, lymphatic, and...2024-10-1132 minModern Body: Pilates & Movement for LifeEp. 32: Shift Your Movement Mindset: Learning to Tune In to Your Body as You MoveIn this episode of Modern Body: Pilates & Movement for Life, Aly DiRoma dives deep into the theme of “Tuning In”—an essential concept for reconnecting with our bodies on a deeper, more intuitive level. Aly reflects on her personal journey of transitioning from a competitive, performance-driven mindset to embracing movement as a tool for mindfulness and self-awareness. She candidly shares how she rewrote her relationship with movement, evolving from the need to control and perfect her body, to finding joy and purpose in tuning into its needs and rhythms. This episode is perfect for anyone feeling stagnant in their movemen...2024-10-0429 minModern Body: Pilates & Movement for LifeEp. 31: Truth or Trend: "Is Training to Failure the Best Way to Build Muscle Mass?The human body thrives on movement, but when it comes to building muscle, do we always need to push ourselves to the brink of exhaustion? In this episode, Aly DiRoma explores the popular fitness trend of training to failure and whether it’s really the best or only way to build muscle mass.Aly takes a deep dive into the topic, breaking down myths and presenting evidence-backed insights. She challenges the common notion that you must work your muscles to failure, or close to it, in order to see gains. Instead, she offers a balanced approach, emphasizing th...2024-09-2727 minModern Body: Pilates & Movement for LifeEp. 30: The Importance of Rest and RecoveryIn today’s fast-paced world, it’s easy to buy into the hustle culture, pushing yourself to move constantly without pause. But is that truly the best way to care for your body? In this episode of Modern Body: Pilates & Movement for Life, host Aly DiRoma reminds us why rest and recovery are as crucial to our wellness as the movement itself.Aly shares her personal evolution in training philosophy, explaining why she adjusted Modern Body's weekly movement schedule to include both active and passive rest days. She advocates for giving the body the time it needs to r...2024-09-2020 minModern Body: Pilates & Movement for LifeEp. 29: How to Simplify Your Movement Practice and Get More From ItIn today's episode, host Aly DiRoma takes us on a journey into the world of simplifying our movement practice to extract more joy and benefits from it. In a world that constantly tells us to add more—more intensity, more complexity, more goals—Aly advocates for the opposite: stripping away the excess to create a practice that’s grounded, sustainable, and ultimately, more rewarding.Aly’s approach is refreshingly practical, offering a three-step process to help listeners simplify their movement routines without losing any of the benefits. Whether you’re just starting your movement journey or looking to refine...2024-09-1340 minModern Body: Pilates & Movement for LifeEp. 28: The Experience of Movement vs Outcomes, How Movement Mimics Life: a Conversation with Kara DuvalIntroduction:In this episode, Aly DiRoma welcomes fellow movement expert Kara Duval for an open-hearted conversation that dives into the profound relationship between movement and life. Kara shares her journey of evolving from a structured fitness instructor to embracing movement as a personal, expressive experience that reflects the natural rhythms of life. Together, Aly and Kara explore how movement is not just about reaching fitness goals, but about tuning into your body and the present moment, giving yourself permission to simply be.Kara’s approach focuses on the idea that movement should nurture the body an...2024-09-061h 08Modern Body: Pilates & Movement for LifeEp. 27: Can You Strength Train While Pregnant? Part 2: Benefits for You and Your Baby, for Pregnancy, Birth, and BeyondIntroduction:In Part 2 of a two-part mini-series, Aly DiRoma delves into the specifics of strength training during pregnancy, offering insightful guidance on how to safely maintain or begin a resistance training regimen. If you’ve ever found yourself overwhelmed by conflicting advice on exercise during pregnancy, this episode is your go-to source for clarity. Aly explores the natural changes your body goes through and how you can adapt your workouts to benefit both you and your baby throughout pregnancy, birth, and beyond.Notable Quotes:"There are always exceptions to the rules. And although there ca...2024-08-3029 minModern Body: Pilates & Movement for LifeEp. 26: Can You Strength Train While Pregnant? Part 1: Benefits for You and Your Baby, for Pregnancy, Birth, and BeyondIntroduction:In this episode of Modern Body: Pilates & Movement for Life, host Aly DiRoma dives deep into the topic of strength training during pregnancy, a subject that's close to her heart and personal experience. As she navigates through the often conflicting advice surrounding exercise during pregnancy, Aly provides clear and actionable insights on how resistance training can be not only safe but incredibly beneficial for both mother and baby.Key Takeaways:Yes, You Can! Aly debunks the myth that pregnant women should avoid strength training. As long as there are no pre-existing conditions, strength...2024-08-2326 minModern Body: Pilates & Movement for LifeEp. 25: Training Your Body for the Long Haul: The 3 Pillars of Longevity-Focused MovementIntroduction: In this episode, Aly DiRoma uncovers the true essence of training with longevity in mind. It's not about going hard and fast for a quick fix, but about cultivating a sustainable, enjoyable practice that keeps you strong, supple, and capable for years to come. Aly dives into the 3 pillars of the Modern Body Method of training and how she incorporates them into the Weekly Movement Maps for MB Online Studio members. Aly breaks down the common misconception that longevity training is just for those who are "getting older." In reality, it's about meeting your body where i...2024-08-1622 minModern Body: Pilates & Movement for LifeEp. 24: Mobility Training-What It Is and Why You Need ItTitle: Mobility Training-What It Is and Why You Need ItIntroduction: In this episode, Aly DiRoma takes us on a deep dive into the world of mobility training, uncovering why it's essential for maintaining a strong, flexible, and resilient body throughout life. Mobility training isn’t just about staying limber; it’s about enabling your joints to move through their full range of motion, ensuring you can navigate life’s physical demands with ease and grace. Aly emphasizes that while mobility might seem like something we naturally possess, our modern, often sedentary lifestyles can limit our body...2024-08-0926 minModern Body: Pilates & Movement for LifeEp 23: Truth or Trend: Is Cardio Really What’s Wrecking Your Cortisol Levels?Introduction: This week, Aly DiRoma dives into the hotly debated topic of cardio and its relationship with cortisol levels. Aly takes you on a journey through the science behind cortisol, explaining how this essential hormone interacts with our cardiovascular workouts. She debunks common misconceptions, offering a balanced view that considers individual variability and lifestyle factors. Whether you're a cardio enthusiast or someone who's wary of it due to the latest wellness trends, this episode is packed with insights to help you make informed decisions about your fitness routine.Notable Quotes:"Cortisol gets blamed for a lot...2024-08-0226 minModern Body: Pilates & Movement for LifeEp 22: 5 Principles to Build a Habit of MovementIntroduction: Welcome back to the Modern Body Podcast! In this engaging episode, titled "5 Principles to Build a Habit of Movement," host Aly DiRoma shares her expertise on creating sustainable movement habits that fit seamlessly into your daily life. Whether you're a fitness newbie or a seasoned enthusiast looking to reinvigorate your routine, Aly's insights and practical advice will help you build a lasting habit of movement that you actually enjoy.Notable Quote: "Movement should be a joy, not a chore. When we find ways to make it enjoyable and part of our everyday life, it becomes a...2024-07-2623 minModern Body: Pilates & Movement for LifeEp 21: Where mindset and movement converge a conversation with Jillie JohnstonIntroduction:In this episode, we chat with Jillie Johnston, a beacon of light known for her work in self-worth, leadership, and courage. Jillie shares her profound journey from being a competitive athlete to becoming a transformative coach who helps people across the globe recognize their inherent worth and cultivate a life filled with joy and purpose. Her insights are both grounding and uplifting, making this episode a must-listen for anyone looking to embrace their true selves and live courageously.Notable Quotes:"Pilates really provides as well a lot of longevity, which I think is...2024-07-1957 minModern Body: Pilates & Movement for LifeEp 20: Is Neutral the Best Position to Be in All the Time?Introduction: Welcome back to the Modern Body Podcast! In this intriguing episode titled "Is Neutral the Best Position to Be in All the Time?", host Aly DiRoma dives into the much-debated topic of the neutral spine position in fitness. Aly explores the benefits and limitations of maintaining a neutral spine and encourages listeners to think beyond fixed positions to discover what truly works best for their bodies. Whether you're a Pilates enthusiast or just curious about optimizing your movement, this episode is packed with insights and practical advice.Notable Quote: "Think of neutral spine as...2024-07-1221 minModern Body: Pilates & Movement for LifeEp 19: Only feeling your hip flexors working during core work? Get to the root of your Hip Flexor painIntroduction: Welcome back to the Modern Body Podcast! In this episode, titled "Only Feeling Your Hip Flexors Working During Core Work? Get to the Root of Your Hip Flexor Pain," host Aly DiRoma dives into a common frustration experienced by many during their fitness routines—persistent hip flexor pain. Aly unpacks why this pain occurs, how it’s often a symptom of broader imbalances, and what you can do to address it effectively. This episode is a must-listen for anyone looking to alleviate hip flexor discomfort and achieve a more balanced, pain-free workout experience.Notable Quot...2024-07-0533 minModern Body: Pilates & Movement for LifeEp 18: How Your Movement Choices Impact Your Nervous System Short Term and Long TermIntroduction: Welcome back to the Modern Body Podcast! In this enlightening episode, titled "How Your Movement Choices Impact Your Nervous System Short Term and Long Term," host Aly DiRoma explores the profound connection between our movement choices and the nervous system. Aly unpacks how different types of exercises influence our nervous system, both immediately and over time. Whether you're a fitness enthusiast or someone looking to understand how to better manage stress through movement, this episode is packed with valuable insights and practical tips.Notable Quote: "Our modern lives are extremely stimulating, and for...2024-06-2827 minModern Body: Pilates & Movement for LifeEp 17: Pelvic Floor Health: “Should I be doing Kegels to strengthen my Pelvic Floor?”Introduction: This episode tackles an essential yet often misunderstood topic: pelvic floor health. The episode, titled "Pelvic Floor Health: Should I be doing Kegels to strengthen my Pelvic Floor?", Aly dives into the intricacies of pelvic floor exercises, specifically Kegels, and whether they are necessary for everyone. Aly’s engaging and informative approach makes this a must-listen for anyone looking to improve their pelvic floor health through effective, practical strategies.Notable Quote: "Think of your pelvic floor like a light dimmer knob—you can adjust the intensity to suit your needs, and it’s rarely...2024-06-2115 minModern Body: Pilates & Movement for LifeEp 16: Truth or Trend: “Does Wall Pilates Work?”Introduction: Welcome back to the Modern Body Podcast! This week, host Aly DiRoma takes on a popular trend in the fitness world: Wall Pilates. In this episode, titled "Truth or Trend: Does Wall Pilates Work?", Aly dives deep into the benefits and realities of incorporating a wall into your Pilates practice. Whether you've seen it on social media or heard about it from friends, this episode aims to uncover the truth behind Wall Pilates and determine if it’s worth the hype.Notable Quote: "Think of the wall as your versatile Pilates partner—always ther...2024-06-1416 minModern Body: Pilates & Movement for LifeEp 15: “Fueling Your Body Well” - Holistic Gut Healing, Hormone Support, and Blood Sugar Balancing Practices to Fuel Your Body Long TermIntroduction: Welcome back to the Modern Body Podcast! In this episode, titled "Fueling Your Body Well," host Aly DiRoma is joined by holistic nutritionist and health coach, McKenna Garrison. Together, they delve into the essentials of holistic gut healing, hormone support, and blood sugar balancing. McKenna brings her expertise and personal experiences to the table, sharing practical tips and insightful anecdotes that will help you fuel your body for long-term health and vitality.Notable Quote: "Think of your body as an ecosystem where everything is interconnected. By supporting our gut health and balancing our ho...2024-06-071h 05Modern Body: Pilates & Movement for LifeEp 14: How to Build and Maintain Muscle MassIntroduction: Welcome back to another exciting episode of the Modern Body Podcast! Today, Aly DiRoma is here to guide you through the essential strategies for building and maintaining muscle mass. Whether you're new to strength training or looking to refine your routine, this episode provides valuable insights and practical tips to help you achieve your fitness goals. Get ready to learn about the science of muscle growth, the importance of consistency, and how to tailor your workouts to suit your body’s unique needs.Notable Quote:"Building muscle is a journey, not a sprint. It...2024-05-3130 minModern Body: Pilates & Movement for LifeEp 13: Strength in Consistency: Training in response to the needs of our Body with Meghan KarlikIntroduction:Welcome back to the Modern Body Podcast! In this episode, titled "Strength in Consistency: Training in Response to the Needs of Our Body with Meghan Karlik," host Aly DiRoma sits down with Meghan Karlik, a certified Olympic weightlifting coach and Modern Body member. Together, they delve into the intricacies of strength training, the importance of consistency, and how to adapt your fitness routine to respond to your body's needs. Meghan shares her journey from CrossFit to Olympic weightlifting, emphasizing the importance of listening to your body and making fitness a sustainable part of your life.2024-05-271h 18Modern Body: Pilates & Movement for LifeEp 12: Everything You Need to Know About Your FasciaIntroduction:Welcome to another exciting episode of the Modern Body Podcast, hosted by Aly DiRoma! In this episode, titled "Everything You Need to Know About Your Fascia," we embark on a fascinating journey into the world of fascia. Aly breaks down this complex and often misunderstood tissue, explaining its role in movement, health, and overall physical well-being. If you've ever wondered what fascia is, why it's important, or how to keep it healthy, this episode is your go-to guide.Notable Quote:"Think of your fascia like the scaffolding of your body—it’s what hold...2024-05-1751 minModern Body: Pilates & Movement for LifeEp 11: Meet the Mover: Moving for Longevity, Making The Switch From Aesthetic Goals to Physical EmpowermentIntroduction:In this transformative episode of the Modern Body Podcast, titled "Meet the Mover: Moving for Longevity, Making The Switch From Aesthetic Goals to Physical Empowerment," host Aly DiRoma introduces us to Michelle, a devoted member of the Modern Body community. This segment dives deep into the personal journey of transitioning from exercise for mere aesthetics to embracing movement for longevity and empowerment. Michelle's story is not just about physical wellness but a holistic approach to embracing life's challenges with a resilient body and spirit.Notable Quote:"I've always been motivated by fun. Realizing...2024-05-1354 minModern Body: Pilates & Movement for LifeEp 10: Truth or Trend: Is the Pilates Body Real?Introduction:This week on the Modern Body Podcast, Aly DiRoma tackles the fascinating and trendy topic of the "Pilates body." Is it a real phenomenon, or just a clever marketing ploy? In an episode titled "Truth or Trend: Is the Pilates Body Real?" Aly dissects the myths and realities surrounding the famous Pilates physique, exploring what truly happens when you commit to this form of exercise.Notable Quote:"Is Pilates transforming bodies, or is it just that any consistent movement does? Let's dig into the hype versus the real impact of Pilates on our...2024-05-0324 minModern Body: Pilates & Movement for LifeEp 9: Lower Back Pain? Here's Where It's Coming FromIntroduction:Join Aly DiRoma on this enlightening episode of the Modern Body Podcast titled "Lower Back Pain? Here's Where It's Coming From." As we wrap up our spine-focused miniseries, today's episode dives into the pervasive issue of lower back pain, exploring its various causes from physiological to lifestyle factors. Whether it's your own experience or someone you know, understanding the roots of lower back pain can empower you to make effective changes and manage it successfully.Notable Quote:"Lower back pain is not just an ailment; it's a signpost guiding us to understand our...2024-04-2641 minModern Body: Pilates & Movement for LifeEp 8: Deep Dive Spine Pt. 2 "Why Your Disk Health Matters"Introduction:Welcome back to the Modern Body Podcast for the second installment of our spine-centric miniseries, "Why Your Disk Health Matters." Aly is here to demystify the crucial role our spinal disks play in overall health and mobility. From exploring the anatomy of disks to navigating common conditions like bulging disks and herniations, this episode is packed with insights to help you care for your body's central support system.Notable Quote:"Your spine is your lifeline. It's more capable of healing and adapting than you might think, and there's always a solution to enhance...2024-04-1540 minModern Body: Pilates & Movement for LifeEp 7: Deep Dive Spine Pt. 1Introduction:Dive into the depths of spinal wellness with Aly DiRoma in this enlightening episode of the Modern Body Podcast titled "Unlocking the Secrets of Spinal Health." As the backbone of our very existence (pun intended), the spine rarely gets the attention it deserves until discomfort arises. Aly embarks on a fascinating journey to change that narrative, offering a comprehensive exploration into maintaining a resilient and supple spine. From the intricate anatomy to practical maintenance strategies, this episode is your first class ticket to understanding and nurturing the core of your mobility.Notable Quote:2024-04-0532 minModern Body: Pilates & Movement for LifeEp 6: Should I Be Stretching?Ever wondered the real power behind stretching? Wonder no more! In this eye-opening episode of the Modern Body Podcast, Aly untangles the complexities of stretching, diving into the why's, how's, and when's that redefine your fitness routine. "Should I Be Stretching?" isn't just a question; it's an invitation to explore the transformative power of stretching, debunk myths, and integrate this crucial practice into your daily life for lasting benefits. Whether it's the relief you seek from a day's work or enhancing your workout routine, Aly's insights are here to guide you through. "Stretching isn't just...2024-03-2925 minModern Body: Pilates & Movement for LifeEp 5: What Is Pilates and What Are the Benefits?The human body is designed for movement. Research shows that being inactive for too many hours each day is a severe health risk. Building a strong, resilient, mobile body plays a critical role in allowing us to continue living the life we desire without hesitation for years to come.Having come from a world of dance and athletics my entire life, movement is like a second language to me. When I found Pilates, I gained a new perspective on how my body functioned and a deep appreciation of the complexity and simplicity of what physical well-being really...2024-03-2232 minModern Body: Pilates & Movement for LifeEp 4: Benefits of Quality Over Quantity TrainingHow can we move our bodies more sustainably and more effectively for longer periods?I’m Aly DiRoma and today, I'm exploring what quality over quantity training means for us as we learn how our bodies remember – and then we train them to remember high-quality movement patterns.Using an exercise example featuring the plank position, I demonstrate that it's not how much you do something but rather how well. The good news for Pilates beginners and anyone interested in improving their body...2024-03-1518 minModern Body: Pilates & Movement for LifeEp 3: How to Build Effective Core StrengthWhat is the shape of our core? I don't mean this literally, more in the sense of how we begin to understand language by first learning about a letter of the alphabet's shape and sound. Our body is no different: if we can develop a 'conscious core' by first learning how our body works, strengthening it through exercise becomes that much easier. Pilates is super effective at helping us build a conscious core and body language that then translates into other areas of our lives. Increased overall fitness and daily activities become that much easier when you de...2024-03-0830 minModern Body: Pilates & Movement for LifeEp 2: Pilates Approach to Better PostureWhat exactly is posture? How can you improve it? And is there an ideal posture that you should be striving for? My name is Aly DiRoma, and I'm a lifelong dancer and dance teacher with a passion for Pilates and Movement practices to support your body so you can move as you were meant to. In today's episode of the Modern Body Podcast, I aim to answer these three important questions about our posture and offer you some of the insights I have into everything from the daily routines and stressors that influence our posture to...2024-03-0826 minModern Body: Pilates & Movement for LifeEp 1: Reduce Stress Daily with Pilates and MovementDo you have a lot of stress in your life? And do you know that your body holds a lot of stress, and you know you need to do something about it? If you answered YES to the above, but you're not quite sure what doing something about it would look like, then this is the show for you!I’m Aly DiRoma. Welcome to the Modern Body Podcast where we discuss Pilates and Movement practices to support your body so you can move as you were meant to. As a lifelong dancer and...2024-03-0815 minModern Body: Pilates & Movement for LifeWelcome to Modern Body: Pilates & Movement for LifeIt's your body. You're in it all the time. But how well do you really understand it?Join Aly DiRoma host of Modern Body as she brings you the truths behind using Pilates and movement as a way to better understand and take care of your body in your modern life for life.Drawing from personal experiences as a Pilates and Movement instructor, expert insights, and the latest research on movement Aly unravels the trends and gives you the facts, so you walk away each week with a practical and realistic approach...2024-01-3002 min
The Erik Allen ShowEp. 107 – Joseph DiRoma – Co-Owner of The Modern Body Project & Relationship CoachEp. 107 Featured Joseph DiRoma who is the Co-Owner of The Modern Body Project along side his wife Aly. He’s also a Relationship Coach trained in Ontology, Somatics, & EQ! Check out the show!
Key Discussion Points:
The most powerful force for change is desperation
The importance of personal development
Vulnerability is strength
The biggest struggles men have
Lack of clarity for what men want for their lives
Breaking the cycle of absentee fathers
Mr. Nice Guy syndrome
Quick shoutout to our Platinum sponsors for this show is Mike Young, The Makeover Ma...2021-06-2500 min