Shows
The Purely PodcastBreaking Down the Importance of Protein for Longevity & Overall Health with Angelo Keely#104: Today we're chatting with Angelo Kelly, founder of Kion, we discuss...The Importance of ProteinThe difference between Carbs, Fat & ProteinHow You Can us Essential Amino Acids for Women's HealthWhy Eating Enough Protein is so Important for WomenWhat Essential Amino Acids AreRESOURCES:Use code ALYSIA for 20% off of all Kion Products.Check out the PurelyYou LibraryGrab your 21-Day FREE Trial of PurelyYouTo shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with...2024-01-181h 03The Purely PodcastUnderstanding Blood Sugar, Learning HOW to Eat for a Good Mood & How to Support our Vagus Nerve with Jenn Trepeck#94: Today we're chatting with Jenn Trepeck, Health coach, podcaster, business consultant & founder of Salad With A Side of Fries. In this episode, we discuss: How the food we eat is attached to our moodThe vagus nerve - what it is, does & how you can support itWhat typical nutrition advice gets wrongWhy focusing on HOW you eat is more important than the WHATUnderstanding the importance of blood sugar balance How to maintain healthy habits outside of your environment - vacation, busy weeks, holidays, eating out, etc. RESOURCES:Check out the PurelyYou LibraryGrab you...2023-05-1150 minThe Purely PodcastKnowing Your Self Worth, Overcoming Emotional Eating, Toxic Relationships & More with Carlee Nussbaum#93: Today we're chatting with Carlee Nussbaum, a Certified Integrative Nutrition Health Coach and founder of Clarify Wellness with Carlee. In this episode, we discuss: How Carlee became a health coachHealing from a toxic relationshipHow toxic relationships can affect your overall healthTips for knowing your self worth How to overcome emotional eatingPairing weight loss with healing your relationship with foodRESOURCES:Check out the PurelyYou LibraryGrab your 21-Day FREE Trial of PurelyYouGrab your Seed and use code ALYSIA15 for 15% off your first purchase!Take a Sample Class from IIN HEREListen to How & Why Alysia Became a...2023-04-1454 minThe Purely PodcastGetting Real About All Things Pregnancy: Fitness, IVF, 1st Trimester & More with Calyn Brooke#91: Today we're chatting with Calyn Brooke, Certified Personal Trainer (Pre/Post Natal Certified) & Lifestyle Influencer. In this episode, we discuss: How Calyn would approach her fitness journey differently looking back nowHow Calyn’s relationship with fitness has changed through pregnancyFitness modifications and tips from a personal trainer’s perspective for pregnancyDealing with the dichotomy of pregnancy - the good & the bad feelings!Calyn’s journey with IVF and tips for anyone going through thisTop tips to get through the first trimester of pregnancyRESOURCES:Check out the PurelyYou LibraryGrab your 21-Day FREE Trial of PurelyY...2023-03-021h 02The Purely PodcastHow Being Intentionally Selfish Can Better Every Relationship In Your Life with Naketa Ren Thigpen#90: Today we're chatting with Naketa Ren Thigpen, who is on a mission to build stronger families that L.E.A.V.E new multi-generational imprints, witnessed from the ripples of love, empathy, adventure, victory, and edification they create from their wholeness. Naketa’s the #1 Balance (and) Relationship Advisor in the World activating power couples and potent humans who are ready to recalibrate and own their right to be intentionally selfish to amplify relationship intimacy as they grow to live in the space of (and) fully. In this episode, we discuss: How Naketa’s burnout inspired her to find balan...2023-02-1754 minThe Purely PodcastFinding a Balance Between Food Freedom & Nutrition Education without Food Fear with Taryn Shank#89: Today we're chatting with Taryn Shank, Holistic Health Coach and wellness blogger based in Scottsdale, AZ that helps women transform their relationship with food and self. In this episode, we discuss: Taryn’s journey with diet culture and how she eventually found food freedomWhat made Taryn want to become a health coach The first steps to take in your path to finding food freedomFinding a balance between food freedom and nutrition education without food fearsThe importance of having breakfast and how to build one How not eating enough can actually lead to weight gainTips to improve body image while...2023-02-0957 minThe Purely PodcastPurelyPREGNANT: Bonus Episode #3: Weeks 11-13, Learning the Sex of Our Twins, Intuitive Eating, Resources & My Thoughts on a Babymoon!BONUS #3: Today we're doing a solo episode for a Purely PREGNANT update from all that went down in weeks 11, 12 & 13 of my pregnancy. Here's what we cover...Recap of weeks 11, 12 & 13 of my pregnancySharing the news with Nick's side of the family and my grandparents and how we did itNavigating a new relationship with food through pregnancyBooks and apps I've been using and my honest reviews of themWhy we're not taking a babymoonGrab everything referenced in this episode HERE on my blog & on check out my Amazon Pregnancy Must Haves List! The Bump Journal I mentioned is linked...2023-02-0329 minThe Purely PodcastManifesting Your Dream Life, Finding Your Unique Gift & True Purpose with Kute Blackson#88: Today we're chatting with Kute Blackson, a beloved inspirational speaker and transformational teacher. His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life’s purpose. In this episode, we discuss: How Kute ended up being one of the most successful personal development coaches in the worldDealing with the fear of making a decision that may not be supported by societyReframing our idea around fear & knowing we don’t simply need to ‘get past it’ How to break free of past conditioning that is holding you back The p...2023-02-0255 minThe Purely PodcastRealistic Wellness Tips, Motherhood & Feeding Your Littles with Alexi Mcintosh#87: Today we're chatting with Alexi Mcintosh, a food blogger that creates comforting and wholesome recipes that are easy, nourishing, and family-friendly. Her mission is to help women feel confident in the kitchen and encourage healthy lifestyle practices. She is also a first-time mom who loves creating homemade baby food. She shares her recipes on her blog and social media platforms in an attempt to help other parents raise healthy, happy eaters. In this episode, we discuss: Lexi’s experience growing up in Jamaica & the difference she saw coming to the USHow Lexi’s relationship with food has evolved over t...2023-01-2650 minThe Purely PodcastPurelyPREGNANT: Bonus Episode #2: Weeks 8, 9 & 10, the Importance of a Support System, 1st Trimester Symptoms & Remedies & Accepting a New Normal of Energy/Output LevelsBONUS #2: Today we're doing a solo episode for a Purely PREGNANT update from all that went down in weeks 8, 9 & 10 of my pregnancy. Here's what we cover...Recap of weeks 8, 9 & 10 of my pregnancySharing the news that we're pregnant with my family and how we did itThe importance of having a support system around you in the first trimester for your mental health Natural remedies for first trimester symptoms like nausea, constipation, dizzinessAccepting the new normal of how my energy has been changing through pregnancy & the mindset around thisUpdate on our TWIN pregnancy, our thoughts around it and how simple m...2023-01-2020 minThe Purely PodcastChoosing Slowness & Finding Yourself Again with a Chronic Illness Journey with Natalie Kelley#86: Today we're chatting with Natalie Kelley, the founder of Plenty and Well, is a chronic illness mindset coach and social media advocate. She offers folks with chronic illnesses 1:1 coaching as well as hosts her group program, The Path to Empowered Acceptance, which aims to help individuals find acceptance, confidence and joy on their journeys through mindset tools and self-awareness. In this episode, we discuss: Chronic Illness - what it is, types of illnesses within this category, etc. Natalie’s journey of being diagnosed with chronic illness ulcerative colitisThe path of being ‘in-denial’ about her chronic illness & where it lead her...2023-01-1948 minThe Purely PodcastAmanda Butler on Being Diagnosed with Stage 2 Breast Cancer, Being a Fighter & Learning to Trust and Love Your Body#85: Today we're chatting with Amanda Butler, an Amazon Halo, Popsugar Fitness trainer and Barry’s instructor who is passionate about movement and wellness practices that feel good. Amanda was recently diagnosed with Stage 2 Breast Cancer and has been sharing her story to help other young women take the right preventative measures or to give comfort to those who are currently battling cancer. Fitness is not a one-size-fits-all and she wants people of all shapes, sizes, and backgrounds to feel confident showing up exactly as they are, wherever they are. In this episode, we discuss: Amanda’s journey of being...2023-01-121h 00The Purely PodcastPurelyPREGNANT: Bonus Episode #1: Navigating Weeks 6 & 7, The Reality of Twins & MoreBONUS #1: Today we're doing a solo episode, the first of many PurelyPREGNANT Episode Updates keeping you up to date on all that went down in weeks 6 & 7 of my pregnancy. That being said, please remember that this was recorded back in October & many things have changed since recording this episode, more episodes with updates will be shared! Here's what we cover...Week 6 & 7 Bump DateLearning to lean into rest in a hustle culture without feeling lazy but rather honoring your bodyLearning a new normal of intuitive eating with nauseaWanting to nourish while feeling nauseaWhat helped with nausea during this time T...2023-01-0631 minThe Purely PodcastLiving an Aligned, Intentional Life & Tools To Help You Get There with Alyssa Brieloff#84: Today we're chatting with Alyssa Brieloff, a Spiritual Soulpreneur and Content Creator. She is a Reiki healer working with the chakra system to help rebalance energy and unearth people's purpose. Her mission is to help individuals find more alignment and discover their guide within so they can live their best life. In this episode, we discuss: What exactly is spirituality & how you can tap into your ownAlyssa’s favorite spiritual practices that have been transformativeThe universe working FOR you & trusting your intuitionTips for finding alignment & how to realign when you’re feeling ‘off track’Reiki as a healing modality...2023-01-0650 minThe Purely PodcastHealing from Hypothalamic Amenorrhea & Learning to Trust Your Body Again with Michele Rosencrance#83: Today we're chatting with Michele (aka Mishi) Rosencrance, a certified life coach specializing in holistic health and wellness. Dedicated to helping others navigate stepping into their authenticity, her guiding soul aids in empowering her community to make the best possible choices for their unique being. Driven by bio-individuality and her infinite curiosity, Mishi is fueled by her confidence to make decisions that nourish and honor her body, in turn, making the best, most authentic choices for her life. In this episode, we discuss: Mishi’s journey with toxic diet culture & how she got outHow your relationship with food can...2022-12-2958 minThe Purely PodcastChanneling Your Most Confident Self & Looking at Wellness Holistically with Karli Nutter#82: Today we're chatting with Karli Nutter from TheWellNutt. Karli’s platform, TheWellNutt, is all about sharing the "realness" of everyday life, along with what fuels a healthy, balanced life. This includes easy recipes and relatable wellness + lifestyle content that shows people how they can be healthy and happy without sacrificing the things that bring them joy. Karli is a recipe and lifestyle content creator, but her sweet spot is being able to touch on everything that relates to holistic wellness - which is inclusive of topics like fitness, self confidence + self growth, outfit inspo, beauty and more. In this ep...2022-12-2252 minThe Purely PodcastPurely Pregnant! Surprise, We're Having TWINS!#81: Today we're doing a SOLO episode and I'm diving into all of the details of our latest news...that we're PREGNANT with twins! In this episode specifically I'll be covering..What the 'Purely Pregnant' series will look like on the podcast moving forwardTools that I used to conceive for pregnancy and things I adjusted before tryingHow I told Nick that we were pregnantTools I loved and used during weeks 4,5 & 6 such as apps, books, creams, etc. Grab everything referenced in this episode HERE on my blog & on my Amazon Pregnancy Must Haves List!RESOURCES:2022-12-1533 minThe Purely PodcastThe Mediterranean Lifestyle, Nutrition Tips & Tricks with Neda Varbanova#80: Today we will be sitting down with Neda Varbanova, the creator of Healthy with Nedi, a healthy lifestyle brand, holds a Master’s Degree in Food Studies from NYU Steinhardt, a certificate in Culinary Nutrition from the Natural Gourmet Institute and is a certified health coach through the Institute for Integrative Nutrition. In this episode, we discuss: Neda’s background & the culture shock she experienced from Bulgaria to the USHow Neda’s relationship with food has evolved over the yearsNeda’s approach to nutrition now with her own & her client’s Having your cake & eating it too with your healthTra...2022-12-0842 minThe Purely PodcastHow to Live a Healthier Life in Your 9-5, Exploring an Alcohol Free Lifestyle & Motherhood with Kayla Brandon#79: Today we will be sitting down with Kayla Brandon, a Certified Holistic Health Coach and former fitness instructor. Kayla believes living a holistically healthy lifestyle begins with maintaining a strong body, mind and spirit. She's also a former journalist, podcaster and mom of two boys under the age of two, all while working a full-time corporate job. In this episode, we discuss: How & why Kayla became a health coach Tips to live a healthier lifestyle while balancing a 9-5Alcohol free lifestyle - tips to start & why Kayla chose to try itThe importance of setting boundariesMotherhood & what Kayla wis...2022-12-0152 minThe Purely PodcastFinding Fulfillment from Within, Breaking Free of Toxic Relationships & Healing the One With Yourself with Rachel Katz#78: Today we will be sitting down with Rachel Katz, a Wellness Embodiment Coach, Nutritional Scientist, Certified Holistic Nutritionist, Yoga Teacher, and host of The Full Life by Rachel podcast. She helps women heal on a mind, body and soul level so that they can embody true wellness. Her mission is to help you heal your relationships- with food, your body, yourself, & others so you can live your most full life ever!In this episode, we discuss: How Rachel’s disordered eating turned into orthorexia & how she recognized it and moved past itThe signs that what ‘health’ meant to Rach...2022-11-1743 minThe Purely PodcastHow to be Wicked Fearless & Become Your Most Confident Self with Madison Ciccone#77: Today we will be sitting down with Madison Ciccone, a full time confidence coach and Master Instructor at SoulCycle. A former Executive Assistant to Hollywood’s finest, Maddz ditched her desk and traded in the Red Carpet perks for a pair of cycling shoes. She found that there was a serious need for positivity and encouragement far beyond the bike, which led her to launching her own mindset & confidence coaching program Wicked Fearless. You can find her on Instagram @MaddzTaddz or listen to her Podcast also titled “Wicked Fearless” for a weekly dose of inspiration.. In this episode, we discus...2022-11-1057 minThe Purely PodcastThe Practice of Life, Recovering from Grief & Reframing Our Struggles as Opportunity for Self Transformation with Kristine Carlson#76: Today we will be sitting down with Kristine Carlson, co-author with her late husband, Dr. Richard Carlson of the New York Times bestselling Don't Sweat the Small Stuff books. She is featured this fall as the subject of a biopic Lifetime movie based on her book, Heartbroken Open: A True Story of Coming Alive Again After Profound Loss. In this episode, we discuss: Kristine’s story of love & lossWhat it was like being married to the expert on happinessHow to support yourself & loved ones consecutively while grievingHow to tune into your grief rather than mask it and tools to...2022-11-031h 01The Purely PodcastUn-complicating Health & Simple Habits We’re Overlooking to Better Our Life Overall with Jordan Syatt#75: Today we will be sitting down with Jordan Syatt, Elite Powerlifter, Precision Nutrition & Westside Barbell Certified coach, who is well known for having been Gary Vaynerchuk’s personal trainer. Jordan began Syatt Fitness, his online fitness coaching business, from his dorm at the University of Delaware in 2011 and has become one of the industry’s leading experts in strength training, nutrition, and behavioral psychology. In this episode, we discuss: How Jordan built his online coaching business to what it is todayHow to be healthy & fit without letting it control every aspect of your liveImportant measures of health outside of how...2022-10-271h 03The Purely PodcastFeminine as F*ck: How Embracing Your Femininity Can Improve Every Area of Your Life with Monica Yates#74: Today we will be sitting down with Monica Yates, a trauma healer, period whisperer and embodiment coach. Monica helps women get into their magnetic as fuck feminine energy, and men feel ecstasy and intimacy. In this episode, we discuss: Looking a certain way to feel ‘enough’ & traumas that may be linked to thisWhat traumas are, how they could be holding you back in life and how to identify & heal themWorking better as women through learning about and working with our cycleThe correlation between embodying your feminine and your career successWhy the ‘girl boss movement’ can be problematicHow to actively...2022-10-201h 02The Purely Podcast5 Habits to Feel Your Best This Fall & A FREE 14 Day Challenge - Solo Episode with Alysia#73: Today we will be covering the Fall for All Challenge which is launching on October 17th, 2022. This challenge is all about moving our body with love, the intention behind our movement practice and speaking kindly to ourselves to create lasting lifestyle changes & become our HAPPIEST & healthiest selves. Sign up for the challenge HERE and you'll get...A (2) Week Movement Calendar with (10) new body loving pilates flows, all between 20-20 minutes. A downloadable eBook complete with a Movement Journal, Intuitive Movement Journal Prompts, Habit Tracker, Delish Nourishing Recipes and tips on how to start a mindfulness practice. (2) New Health Co...2022-10-1322 minThe Purely PodcastBettering Your Life with Breathwork, Ditching Limiting Beliefs & Adapting an Abundance Money Mindset with Ava Johanna#72: Today we will be sitting down with Ava Johanna, a six figure business mentor, founder of The Academy of Breath online certification program, and meditation and breathwork facilitator. Whether on the podcast or with her private clients, Ava works with individuals to activate their soul's purpose, create powerful daily routines, and elevate every area of their life simply by adjusting their mindset through movement and fully embodying the energy of empowerment and confidence. In this episode, we discuss: Ava’s story with childhood trauma, homelessness & coming out of itHow Ava changed her relationship with money and how you can...2022-10-0654 minThe Purely PodcastUsing Ketamine to Find Clarity, Relieve Anxiety & Get "Unstuck" with Wondermed's Shiloh Uhlir Patient Amy Middlekauff#71: Today we will be sitting down with Wondermed's Head of Marketing, Shiloh Uhlir & first-hand patient, Amy Middlekauff. Wondermed is a clinical psychedelic therapy to raise the collective consciousness & empower you to overcome anxiety from the comfort of your home. In this episode, we discuss: Shiloh & Amy’s background and why they were drawn to KetamineKetamine - the history, what it is and how it’s usedWhat the ketamine experience feels like and the resultsHow ketamine is used to feel “unstuck”, relieve anxiety and create clarityThe types and dosages of ketamine and the effectsWho might benefit from ketamine treatmentHow to ensure...2022-09-2947 minThe Purely PodcastSitting Down with Eleanor Haycock, Co-Founder of Celeb Loved Activewear Brand, Year of Ours#70: Today we will be sitting down with Eleanor Haycock, the Founder of Year Of Ours, LA-based & celeb-loved, fashion-sport brand with fans including Lucy Hale, Vanessa Hudgens, Kendall Jenner, and more. Eleanor founded Year Of Ours in 2016 as an answer to what she felt the fashion industry, specifically the activewear category, was missing: offerings for the modern day woman that not only fit a wider variety of body types but that were also exciting to put on and be active in. In this episode, we discuss: The inspiration behind founding the iconic brand, Year of OursWhat was missing in t...2022-09-2247 minThe Purely PodcastThe Strategic Thyroid Solution: What is Causing & How to Treat Hypothyroidism with Dr. Eric Balcavage#69: Today we will be sitting down with Dr Eric Balcavage, the owner and founder of Rejuvagen, a functional medicine clinic in PA. He is a nationally recognized speaker and educator on various health related topics including thyroid physiology, bile physiology, detoxification, oxidative stress, methylation and chronic illness. Dr. Balcavage is a Certified Nutrition Specialist (C.N.S.), a Certified Functional Medicine Practitioner, Board Certified in Integrative Medicine, along with being a licensed Chiropractor in Pennsylvania. In this episode, we discuss: The role that the Thyroid plays in the body and why we should care about itExactly what hypothyroidism i...2022-09-151h 03The Purely PodcastThriving Through Your 20's & Beyond with The Rawring Twenties Podcast Co-Hosts Brenda & Julia#68: Today we will be sitting down with Brenda & Julia, co-hosts of the Rawring Twenties Podcast, two 25 year old real life BFF’s having real and raw conversations with the aim to make women in their twenties feel a little less alone. In this episode, we discuss: Navigating your 20’sFinding confidence within yourself vs. externallyThe importance of self love and how it evolves throughout your 20’sLearning to take care of yourselfDealing with the anxiety of big life changes in your 20’s Spitfire Q&ARESOURCES:Check out the PurelyYou LibraryGrab your PurelyYou Membership free MONTH with code...2022-09-0856 minThe Purely PodcastBecome Your Most Confident Self: Announcing The Confidence Retreat in Scottsdale AZ with Taryn Shank!#67: Today we're chatting all things CONFIDENCE with fellow IIN Health Coach and one of my greatest friends in the wellness space (& PIC), Taryn (Shank) Hussey. We're sitting down to chat all things THE CONFIDENCE RETREAT, which is taking place November 3-6, 2022 in Scottsdale Arizona!Claim your spot at The Confidence Retreat HERE - use code PODCAST for $50 off!RESOURCES:Check out the PurelyYou LibraryGrab your PurelyYou Membership free MONTH with code 'PODCAST'To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date...2022-09-0134 minThe Purely PodcastProtecting Your Peace, Living In Alignment & Following Your Intuition with Tori Simeone#66: Today we will be sitting down with Tori Simeone, a former professional dancer turned fitness model/ instructor and lifestyle influencer. She started her career in NYC at age 18 and made the move cross country by herself at 23. Since moving to California, she has danced for the NBA, become a fitness instructor on the well known fitness app Tone It Up, has modeled for countless major fitness brands, is currently an ambassador, model and trainer for Vuori Clothing, has pursued her acting career and been in national commercials and recently has gotten married and become pregnant. She welcomed a brand...2022-08-2556 minThe Purely PodcastYour Skin Problems Answered & Addressing the Root Cause of Acne with Emily (Emme Diane) Linehan, Founder, CEO and Esthetician#65: On today's episode, we're chatting with Emme Diane, founder of her self-named skincare company focused on offering custom routines that address the most problematic skin concerns. As a licensed esthetician with more than 20 years of experience, Emme has a passion for helping her clients through a holistic approach to skincare because she truly believes that the best and only way to have amazing skin is to become your own skin expert. In this episode, we cover:Emme Diane’s personal skin struggles and what led her to becoming an estheticianTips for dealing with the emotional side of adult acn...2022-08-181h 01The Purely PodcastReframing Limiting Thoughts, Importance of Self Care & Productivity Hacks with Jen Lauren#64: Today we will be sitting down with Jen Lauren, a Lifestyle YouTuber, host of Dare to Self Care Podcast and a Health & Wellness Media Specialist in New York City. Jen believes in prioritizing taking care of yourself before you can take care of anyone else and has a passion for workout classes as it's her greatest form of self-care. In this episode, we discuss: What inspired Jen to be doing all that she is todayHow Jen learned that taking time for herself was important by others around her not taking time for themselvesThe power of mindset shifts in a...2022-08-1159 minThe Purely PodcastReignite Your Libido, Improve Your Confidence & Harness Your Feminine Power with Dr. Renee Wellenstein#63: Today we will be sitting down with Dr. Renee Wellenstein, a double board certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. Throughout her journey she has had her fair share of obstacles and has mastered the art of leaping into transitions with each pivot! Now Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence and reignite their libido! In...2022-08-0451 minThe Purely PodcastDisrupting the Skincare Industry for the Better with Liz Whitman, Founder & CEO of Exponent Beauty#62: On today's episode, we're chatting with Liz Whitman, a beauty industry insider with experience as an accomplished corporate executive, a serial entrepreneur, and an early-stage investor. Whitman is the Founder & CEO of Exponent Beauty, the first self-activated clinical skincare brand. After decades retailing “potent” clinical skincare products, Whitman had her A-HA moment while President and CMO of The Red Door by Elizabeth Arden: estheticians optimize precious active ingredients by mixing skincare fresh, in the moment. This led her to question how effective retail products actually are and was the insight for Exponent’s innovative clinical form factor. As a Certif...2022-07-2851 minThe Purely PodcastA Holistic 360 Degree Approach to Gut & Hormone Health with Ashley Carlson, Holistic Health & Nutrition Coach#61: On today's episode, we're chatting with Ashley Carlson, a holistic health coach focused on helping women improve the health of their gut for balanced hormones, clear skin, improved mood, and weight loss. In this episode, we cover:Ashley’s background with crippling anxiety & panic attacksWhy exactly we should care about gut health and how it’s not simply what you eatAshley’s 360 degree approach to health & how she heals her clients The correlation between gut and hormone health - how it’s all intertwinedThe best exercise to promote gut and hormone healthPractices for better gut health: nutrition, the act of ea...2022-07-211h 11The Purely PodcastConfidence, Entrepreneurship & Getting Guys into Skincare with Pretty Boy Founders Ben Feys & Kevin Niehoff (and special co-host NICK!)#60: On today's episode, we're chatting with Pretty Boy Founders Ben Feys & Kevin Niehoff. PrettyBoy in its most basic sense is simple skincare for active males but really they're about inspiring men to become healthier & more confident versions of themselves, starting with their skin. They are a resource for guys looking to improve on themselves whether physically, mentally, or professionally. Their products are Dermatologist Preferred, effective, and developed to target the top concerns guys face more efficiently than products that are on the market. In this episode, we cover:Kevin & Ben’s personal skin stories and how they ended up...2022-07-141h 05The Purely PodcastMarrying Fertility with Food Freedom & Taking Back Your Period with Lindsey Lusson MS, RD#59: On today's episode, we're chatting with Lindsey Lusson, a Registered Dietitian who specializes in disordered eating and infertility. She has both personal and professional experience with Hypothalamic Amenorrhea (HA) or period loss related to over exercise and under eating. Her experience led her to become passionate about educating and empowering others to advocate for their health and take charge of their fertility through proper nutrition. She has helped dozens of women recover natural cycles, get pregnant, and heal their relationship with food and exercise along the way. In this episode, we cover:Lindsey’s personal fertility and ED jou...2022-07-0747 minThe Purely PodcastOptimize Your Flo: Learning About Our Period, Natural vs. Hormonal Birth Control, Fertility & More with Berrion Berry#58: On today's episode, we're chatting with Berrion Berry, a Menstrual Health Educator, Practitioner & Founder of Optimize Your Flo. She teaches modern women to fix their problematic periods naturally. Focused on fusing biology with practicality Berri helps people with periods create a new menstrual reality. In this episode, we cover:Berri’s personal period health journeyWHY having a period is important and what it can tell us about overall healthDemystifying the period & debunking misconceptions around itWhat is normal vs. abnormal with a period & what it may meanHormonal birth control - understanding how it works & the best way to transition of...2022-06-301h 00The Purely PodcastSustainable Weight Loss in a Non-Restrictive Way with Paige Heiden, RDN#57: Today we will be sitting down with Paige Heiden, a Registered Dietitian from Hoboken, New Jersey. Alex works for Alix Turoff Nutrition in the virtual private practice space with specific focuses on weight management and disordered eating. As a young adult, she struggled with her weight and wanted to improve her stamina on the soccer field. Conquering these challenges led her to discover her interests in food and chemistry. Paige has spent many years navigating her own weight management journey while learning the science behind nutrition. Paige now helps her clients to live healthier lives, improve their relationships with...2022-06-2356 minThe Purely PodcastHuman Design 101 & How You Can Use It To Improve Your Life In Every Way with Leah McCloud#49: On today's episode, we're chatting with Leah McCloud, a Human Design Guide and Soul Coach. She uses ancient wisdom, spiritual studies and science backed research techniques to help people understand the way their energy works and to ultimately live an aligned life based on who they were simply designed to be. Leah specializes in working with relationships and people who are looking to get closer to their purpose. In this episode, we cover:Leah’s background and how she got into Human DesignLeah’s personal experience with Human Design & how it impacted her lifeWhat exactly is Human Design and...2022-06-161h 00The Purely PodcastNaturopathic Medicine, Gut Health, Motherhood & Social Media with Lauren Cameron#51: Today we will be sitting down with Lauren Cameron, Doctor of Naturopathy and the lifestyle content creator & recipe developer behind Lau’s Healthy Life. She is passionate about food, wellness & everything in between. She aims to make living a healthy lifestyle achievable, sustainable & fun! She is also a naturopathic medical school graduate & passionate about all areas of health & well wellness!vIn this episode, we discuss: Lauren’s path to becoming a Naturopathic DoctorWhat Naturopathic Doctors do and their root-cause approach to healthcareLauren’s personal struggle with gut health & what finally helped herLauren’s journey with disordered eating & how she got o...2022-06-0957 minThe Purely PodcastBecoming the Best Version of YOU! Intro to My On-Demand Pilates & Health Coaching Platform: PurelyYouGRAB YOUR 7 DAY FREE TRIAL! #54: On today's episode, we're doing a solo episode with our host Alysia (Pope) Ehret! We're celebrating the launch of PurelyYou - your home for becoming the best version of YOU! An on-demand subscription platform filled with body loving pilates flows and motivational health coaching videos. In this episode, we cover:What to expect from PurelyYouThe types of movement within PurelyPilates - Mindful Mat Sculpt, Elevate & CardiolatesThe two different membership options availableThe BEST YOU SUMMER Challenge CONNECT WITH THE HOST:Check out the PurelyYou LibraryGrab your ALL ACCESS Annual Membership f...2022-06-0218 minThe Purely PodcastOne Year of The Purely Podcast!! Everything I've Learned & Advice for Launching a Podcast with Alysia Pope#53: On today's episode, we're doing a solo episode with our host Alysia (Pope) Ehret! We're celebrating ONE YEAR of The Purely Podcast! Reflecting on the past year, Alysia gives her top takeaways on starting a podcast, all her technical recommendations and so much more. Whether you want to start a podcast or go after a new passion, this episode is for you! In this episode, we cover:Ditching perfection to not let it paralyze youThe importance of consistencyDealing with rejection, schedule changes, etc.The Podcast CURVE!Addressing 'saturation' in the podcast spaceEverything that has helped Alysia be successful...2022-05-2630 minThe Purely PodcastDiminishing Food Fears through Nutrition Education with Alix Turoff, MS, RD, CDN, CPT#52: On today's episode, we're chatting with Alix Turoff MS, RD, CDN, CPT, a Registered Dietitian Nutritionist, NASM Certified Personal Trainer and entrepreneur. Alix is the founder of Alix Turoff Nutrition, where she helps clients to manage their weight and heal their relationship with food through nutrition therapy. Alix’s approach to nutrition and fitness is all about finding balance. She teaches clients how to manage their weight while still enjoying a life of delicious food and drinks by using a “flexible dieting” approach. In this episode, we cover:Alix’s path to becoming an RDAlix’s own journey with restri...2022-05-1957 minThe Purely PodcastHormonal Imbalances, Birth Control & What's Missing In Your Wellness with Vanessa Fitzgerald NRT Practitioner and Holistic Health Coach#51: Today we will be sitting down with Vanessa Fitzgerald, better known as @VeesHoney, is a Certified Health Coach and Nutrition Response Testing Practitioner. She has a private practice based in Los Angeles where she helps people achieve optimal health. Vanessa specializes in hormone balancing, autoimmune issues, skin health, detox from meds, digestive health, IBS, PCOS, the thyroid, weight loss, anxiety, depression, and more. She offers personalized health, exercise, and lifestyle coaching both in person and over the phone. Along with diet and exercise changes, she tests people for immune challenges, food allergies, heavy metals and more in order to...2022-05-1254 minThe Purely PodcastReimagining the Future of Healthcare with Kenshō Health Founder, Krista Berlincort#49: On today's episode, we're chatting with Krista Berlincourt, the CEO & Co-Founder of Kenshō Health. Krista has spent the past decade driving social innovation through transformative technology for top tech companies like T-Mobile, Microsoft, Simple, and Acorns. She was named a Top Female Founder to Watch as well as LA’s Rising Entrepreneur of the Year, is a founding member of both The Forbes Councils and The Aspen Institute’s Fringe Diplomacy. Krista is an internationally accredited coach and author whose work traverses transformation and all that makes us human — exploring the science of shame, emotion, and connection. An Oregonian at hear...2022-05-0542 minThe Purely PodcastEmbracing Change & Evolving in Our Wellness Journey with Courageous Wellness Founders, Aly French and Erica Stein#49: On today's episode, we're chatting with Aly French and Erica Stein, Certified Integrative Nutrition Health Coaches, health and wellness experts, and podcast hosts. Courageous Wellness Collective is a community that works towards improved personal and community wellness. Our mission is to help bridge the gap of accessibility between individual wellness and community initiatives. In this episode, we cover:Aly & Erica’s personal health journeys, and how getting vulnerable with them expanded their livesHow buddhism has helped Aly and Erica tap into their intuition Embracing the ebbs and flows of our wellness journeyHow their journey with Courageous Wellness has shi...2022-04-2850 minThe Purely PodcastUsing Your Authenticity As Your Superpower & with Personal Celebrity Chef & Founder of Plates by Lisa, Lisa Weintraub#48: Lisa Weintraub, also known as Chef Lisa, is creating a new way of dining. Plates by Lisa offers a customized, in-home, gourmet dining experience. Chef Lisa is transforming the way you experience food by sourcing organic + sustainable ingredients from the local farmers' market and creating healthy cuisine inspired by global influences + flavors. Known as a Vibe Curator, she sets the tone with a personal touch, cultivating connection through food. In this episode, we discuss: Lisa’s background and how she founded her personal chef businessExactly what contributed to Lisa’s success and how she’s been able to win the...2022-04-2154 minThe Purely PodcastInvesting 101: Take Control of Your Financial Wellness Today with Joy Souligny, Co-Founder of Investera#47: Joy is the co-founder of INVESTERA, an investment education community supporting women in building financial intelligence across asset classes from stocks to cryptocurrency. Joy is passionate about economic empowerment and financial inclusion. She contributed to systems design and business development for a top tier global crypto asset exchange. Prior to that, she spent a decade serving the underbanked in over twenty countries as Director of Operations for an impact bank helping low-income entrepreneurs get access to capital. In this episode, we discuss: Economic empowerment and financial inclusion - where the imbalances areHow our society has been setup for a...2022-04-1442 minThe Purely PodcastAll things Mental Health: Eating Disorders, Boundaries, Conflict & Anxiety with Psychotherapist Hilary Weinstein, LCSW#46: On today's episode, we're chatting with Hilary Weinstein, a Psychotherapist with 10 years of experience practicing in the mental health field. In 2018, Hilary opened HLW Psychotherapy, a private mental health practice consisting of a group of psychotherapists whose down to earth personalities and humor, matched with their strong clinical backgrounds, make therapeutic topics more relatable and accessible. HLW Therapy’s mission is to work collaboratively with clients to help them build on their existing strengths, establish tools to assist in managing stressors, and replace self-destructive responses, in order to ultimately attain the quality of life they deserve. HLW Therapy is ba...2022-04-0748 minThe Purely PodcastReimagining What It Means to “Be Positive” with Women Against Negative Talk Founder, Katie Horwitch#45: On today's episode, we're joined by Katie Horwitch, who is a writer, speaker, mindset coach, and the founder of WANT: Women Against Negative Talk, a platform that gives women tips, tools, motivation, and inspiration to move forward fearlessly by shifting their negative self-talk patterns. A thought-leader on all things self-talk, Katie has worked with global brands like CNN, I AM THAT GIRL, Lululemon, and more to help women build self-confidence, live fearlessly, and make lasting positive shifts in their self-perception. She's the host of the long-running podcast The WANTcast: The Women Against Negative Talk Podcast, and in 2020, launched WANT's...2022-03-3156 minThe Purely PodcastClear Space, Clear Mind: How Organizing Your Home Will Benefit Your Health with Amy Suddleson#44: On today's episode, we're chatting with Amy Suddleson, Owner of The Nimble Nest, Inc., a Los Angeles-based boutique organizing + lifestyle brand rooted in sustainable systems and lasting design solutions. Amy is a Professional Organizer, Lifestyle Design Expert, and Stylist with more than 20 years of experience helping clients throughout California. She provides a supportive, calm, and positive approach to professional organizing, giving her clients the tools they need to transform the chaos of clutter into creatively reimagined spaces. In this episode, we cover:Finding calm in the chaos of lifeHow having a clear space is directly correlated with our...2022-03-2449 minThe Purely PodcastFinding Your Food Story & How To Rewrite It For the Better with Elise Museles#43: On today's episode, we're chatting with Elise Museles, who holds four certificates in holistic health and integrative healing, and is an attorney turned certified eating psychology & nutrition expert. Elise has helped thousands of women change their food stories, and can do the same for you! A sought-after speaker, she is also host of the popular Once Upon a Food Story podcast. Her work has been featured in O, The Oprah Magazine, Forbes, Health, Self, ELLE, Well+Good, The Chalkboard, mindbodygreen, and other outlets. She most recently became a best-selling author with the release of her new book Food Story: R...2022-03-1751 minThe Purely PodcastImprove Your Financial Wellbeing & Money Mindset with OneEleven Founder, Dani Pascarella CFP®#42: On today's episode, we're joined by Dani Pascarella, a Certified Financial Planner™ who earned a B.A. and M.A. in International Business from the University of Florida and a M.S. in Journalism from Columbia University. She previously worked on Wall Street where she managed money for ultra-high net worth individuals with at least $25 million in investable assets. While working on Wall Street, Dani became painfully aware of the wealth gap in America and left to democratize financial education in our country by launching OneEleven. In her free time, she loves hanging out with her husband and black la...2022-03-1049 minThe Purely PodcastSustainable Wellness for the Busy & Stressed Corporate Professionals with Jessica Cygan#41: On today's episode, we're joined by Jessica Cygan, who empowers high-achieving corporate professionals in creating optimal, vibrant health while maintaining their thriving career to achieve a lifestyle of sustainable wellness. Jessica's programs are rooted in intentional living, nutrition and embodiment. She offers coaching and courses on sustainable wellness and Ayurveda for modern-day living. In this episode, we discuss: How infusing sustainable wellness principles into your life will allow you to be even more successful in your careerRealistic wellness principles for the busy corporate professionalDebunking the concept that we ‘don’t have the time’ to take care of ourselvesUnderstanding how to...2022-03-0343 minThe Purely PodcastFood Combining for Optimal Digestion & Transformation with Alanna Sucher#40: On today's episode, we're chatting with Alanna Sucher, founder of COMBINED by Alanna, which is a plant-based, meal delivery service in NYC that’s focused on bringing our subscribers' meals that are made for optimal digestion by following the method of Food Combining. Alanna suffered from IBS issues for years - parasites, bloating, brain fog, constipation, diarrhea, chronic fatigue - and saw so many doctors to try and understand what was wrong with her. Once I heard about Food Combining and decided to try it, she can confidently say that her life has been transformed. It was clear that sh...2022-02-2443 minThe Purely PodcastHealing Your Body Postpartum & Finding Yourself Again with Roxanne Ekhaese#39: On today's episode, we're chatting with Roxanne Ekhaese, who is a former professional tennis player, highly qualified personal trainer and a mom of two boys 5month old & 3 yr old. Over the past 10 years as a personal trainer she has helped countless people on their roads to a new happier healthier life. During this time she has also built an expertise in pre and post natal & C-Section recovery training and has a very successful online training program for new moms to follow & feel confident in their postpartum body and mind beautiful inside & out again. Roxy knows first hand how challenging...2022-02-1751 minThe Purely PodcastFood Freedom 101 & How You Can Actually Achieve It with Mallory Page, RD#38: On today's episode, we're chatting with Mallory Page, RD, who is a Food Freedom Dietitian based in Austin, Texas that helps women transform their relationship with food & body image. After overcoming an ED herself she started sharing tips on how others can do the same. Her unique approach of tackling both the mental AND physical aspects that contribute to a challenging relationship with food has helped hundreds of women heal. When she’s not working she loves being outdoors, hanging out with her cat & dog, and exploring all the food Austin has to offer. In this episode, we cover:...2022-02-1051 minThe Purely PodcastIntuitive Eating, Movement & Other Wellness Habits I'm Bringing into 2022#37: On today's episode, we're doing a solo episode with our host Alysia Pope, Integrative Nutrition Health Coach! Alysia coaches you through how to implement Intuitive Eating and Intuitive Movement. She also dives into her Wellness Habits for 2022 & tips on how to implement them, including walking, reading, meditating and more. In this episode, we cover:Alysia’s Approach to Intuitive EatingHow to learn to trust your body againHow to approach cravings intuitivelyBio-Individuality & why it’s importantIntuitive Movement - what it is & how to implement itWellness Habits Alysia is Brining in 2022CONNECT WITH THE HOST:To connect with...2022-02-0335 minThe Purely PodcastLeaning Into Our Intuition + Tools to Thrive as a Modern Women with Gwen Dittmar#36: On today's episode, we're chatting with Gwen Dittmar integrates psychology, healing, and ancient wisdom to guide her clients back to their truth and power. She supports clients in emotional healing, spiritual evolution, practical action, and energetic awakening. Gwen has a masters in Spiritual Psychology, is a Soul Centered Certified Coach, Usui Reiki Master, a Certified Breath-work Teacher, and is studying additional methodologies of healing. In this episode, we cover:What being a modern women meansHow to learn to trust ourselves and our intuitionHuman Design - what it is and how to harness it to our advantageHow we can th...2022-01-2752 minThe Purely PodcastRoot Cause Healthcare & Low Toxic Living with Heidi Kuimjian, CHN#35: On today's episode, we're chatting with Heidi Kuimjian is a certified Holistic Health & Nutrition Coach specializing in mystery illness and disease prevention with a passion for non-toxic living. Working with Heidi is all about getting to the root cause of your symptoms so you can thrive. Heidi works 1:1 with clients, hosts webinars, and will be launching group coaching in 2022. In this episode, we cover:Heidi’s battle with her ‘mystery illness’ and how she eventually healed itDealing with the mental health side of validating undiagnosed symptomsMold and the negative effects it can have on your body + how to prevent it...2022-01-2053 minThe Purely PodcastLiving Life On Your Terms & the Power of Prioritizing YOU with Jordan Drankoski#34: On today's episode, we're chatting with Jordan Drankoski, a healthy living blogger, former professional dancer and entrepreneur living in Los Angeles. She currently runs a digital marketing company that caters to small, women-owned businesses and her passion project is sharing budget-conscious healthy recipes, wellness tips and mental health inspiration on her instagram and blog, Dancing for Donuts. Her hope is to make wellness more attainable, and inspire a more balanced lifestyle for overall health and happiness. When she's not working on building her business, you can find her in dance class, hiking with her fiancé and pup, or exploring n...2022-01-1342 minThe Purely PodcastMy Girl Wellness Founder Tayla Burke on Gut Health, Entrepreneurship & Motherhood#33: On today's episode, we're chatting with Tayla Burke, a certified health coach who started her entrepreneurship journey in at 25 years old in hopes of creating a safe space and making a positive difference in thousands of women's lives. She is the Founder of Camp Conscious and My Girl Wellness, a community and brand dedicated to real girl talk, mentorship, and providing natural solutions to supporting women's daily wellness, including gut health. In January 2020, My Girl launched the first ever 3 step gut health system called The Better Belly System that aims to rebalance and support your gut from start to f...2022-01-0655 minThe Purely PodcastRecharge & Renew: The Year of Movement, Mental Strength & Body Neutrality with Rachel McClusky#32: On today's episode, we're chatting with Rachel McClusky, founder of Recharge Wellness Co that hosts events and retreats for women. She is also the creator of The Recharge Method that is a fitness concept that starts with a moving meditation followed by dance cardio, sculpt, and HIIT, and ending with a dance party. In this episode, we cover:The inspiration behind the Recharged MethodThe difference between body love + body neutralityThe power + emotional release in moving meditation How focusing on the mental piece of movement can be transformativeOvercoming her eating disorder + addiction and using it as inspirationSelf care NOT bein...2021-12-3043 minThe Purely PodcastNew Year, Best You: Building Healthy Habits for Lasting Lifestyle Change with Alysia Pope#31: On today's episode, we're doing a solo episode with our host Alysia Pope, Integrative Nutrition Health Coach! Alysia coaches you through her six step method to achieve success with implementing healthy habits. After listening, you'll be able to create small, incremental changes, setting a foundation that will lead to lasting lifestyle change - no quick fixes in sight! In this episode, we cover: +How to build healthy habits for lasting lifestyle change+Alysia’s secrets to success with building habits+Identifying your support system with accomplishing your goals+How to align your time according to w...2021-12-2324 minThe Purely PodcastOptimizing Our Lives through Gut & Hormone Health with Lahana Vigliano, CCNOn this week's Purely Podcast, we're joined by board certified clinical nutritionist Lahana Vigliano. We discuss everything from nutrition, to gut health and everything in between. You'll learn about the beauty of your period and how you can optimize it with cycle syncing and what you can do to improve your hormone health. Lahana teaches us the intricacies of all of these topics, as well as how they are ALL intertwined with each other. Get ready to be educated and entertained on this week's episode of The Purely Podcast!CONNECT WITH THE GUEST:Instagram: ...2021-12-1642 minThe Purely PodcastNon-Toxic Skincare & Glowing From Within with Holistic Skincare Expert Celeste Thomas#29: On today's episode, we're joined by Celeste Thomas, a holistic skincare expert located in the bustling city of L.A. As a registered nurse with a bachelor’s of science degree in nursing, Celeste strives to be the helpful resource she didn’t have during her past struggles with acne. Her mission is to inspire skin confidence through creative platforms like Instagram, Tik-Tok, and Youtube. When she isn’t testing and reviewing non-toxic products for her 125k+ followers, she’s coaching others one-on-one through their skin complications. Whether you’re looking for an “eat-to-glow” recipe, a sweaty skin-detoxing workout, or adorable pi...2021-12-0957 minThe Purely PodcastThe Keys to Finding & Maintaining a Healthy Relationship with Dr. Morgan Anderson#28: On today's episode, we're joined by Dr. Morgan Anderson, a clinical psychologist and relationship coach, host of the “Let’s Get Vulnerable” podcast and creator of the E.S.L relationship method. She helps women break the toxic dating cycle, raise their self-worth and attract the healthy relationship they’ve always wanted. In this episode, we discuss: What attachment theory is and how it affects our relationshipsHow self love is related to a healthy relationship Why you can’t depend on a partner for your self worthDifferent relationship attachment styles - which are healthy and which aren’tThe importance of...2021-12-0252 minThe Purely PodcastDitching Limiting Beliefs & Turning Your Desires Into Reality with The Manifest Edit’s Efia Sulter#27: On today's episode, we're joined by Efia Sulter is a Mindset and Manifestation Coach, content creator + podcast host of The Manifest Edit. Efia is on a mission to teach ambitious women how to confidently manifest their desires, stop playing small and live their EXTRAORDINARY lives. There is nothing that charges her up more than empowering people to step into their greatness and a life filled with freedom, love, passion and purpose. AKA all of that good shit that makes you want to leap out of your bed in the morning! In this episode, we discuss: How buddhism led t...2021-11-2556 minThe Purely PodcastImportance of Detoxification & How Toxins Affect Our Hormonal Health & Longevity with Dr. Christopher Shade#26: On today's episode, we're joined by Dr. Christopher Shade, PhD, founder and CEO of Quicksilver Scientific. Dr. Shade’s vast depth and breadth of knowledge, passion for healing, and intuitive understanding of chemistry and biology are reflected in Quicksilver Scientific’s well-designed detoxification protocols, unique supplement delivery systems, and patented mercury speciation test. Dr. Shade is a recognized expert on mercury and liposomal delivery systems. He has lectured and trained doctors in the U.S. and internationally on the subject of mercury, heavy metals, and the human detoxification system. Dr. Shade's current focus is on the development of cutting-edge, lipi...2021-11-1856 minThe Purely PodcastSitting Down with Healthy Baked Goods Company, Royo Bread Co.#25: On today's episode, we're joined by Yoel Halaf, who was born and raised in Israel and have been entrepreneurs ever since they could remember. Today, Yoel and his wife Ronit are the Co-Founders and CEO's of ROYO Bread Co. ROYO Bread Co. is a healthy baked goods company that makes delicious low carb alternatives, replacing traditionally high carb foods with delicious low carb/low calorie options. It all began in 2019, when Yoel and Ronit (a registered dietitian!) set out on a quest to create healthy low carb bread without any artificial flavors and unfamiliar ingredients, which led them to...2021-11-1633 minThe Purely PodcastOvercoming Disordered Eating & How To Prioritize Mental Health with Ali Bonar#24: On today's episode, we're joined by Ali Bonar, CEO & co-founder of Oat Haus, a food company on a mission to make food fun. Their flagship product, Granola Butter, is the world's first oat-based spread. Oat Haus was born out of Ali's eating disorder recovery, and it's her passion to help others going through the same struggles feel less alone. In this episode, we discuss: Ali’s journey with her ED, why ED’s shouldn’t be stereotyped & how it led her to founding Oat HausHow Ali healed her relationship with foodAli on being a recovering ‘People Pleaser’ + how she's worked...2021-11-1159 minThe Purely PodcastHeal with Each Meal: Plant Based Nutrition & Gut Health with Dahlia Marin, RDN and James Marin RDN, EN#23: On today's episode, we're joined by Dahlia Marin, RDN and James Marin RDN, EN, Whole Foods Plant Based Gut Health Dietitians. Dahlia and James Marin are a husband and wife duo, who co-founded Married to Health- an integrative dietetic practice. Since starting Married to Health in 2014, Dahlia and James have been pioneers in the plant-based community and created the first 100% Whole Food Plant-Based SIBO/IBS nutrition program. They continue to educate and empower their clients as well as their communities on the benefits of putting nutrition at the forefront of their health journey. In this episode, we...2021-11-041h 06The Purely PodcastWe're Getting Married!! Wedding & Relationship Q&A With My Future HUBBY Nick Ehret!#22: On today's episode, we're joined by my future husband, Nick Ehret!! Seeing as our wedding is this coming weekend, I thought it would be fun to bring in Nick to be a special guest and do a little Q&A. All of the questions we answer in this interview were sent in by you on Instagram. We chat through ALL things wedding, relationship and more. In this episode, we discuss: How we met & our first impressionsHow we knew each other was “the one”Tips for long distance relationships + overall relationship adviceOur engagement storyChoosing a wedding dressPlanning the wedding + the d...2021-10-2842 minThe Purely PodcastHow To Overcome Chronic Stress & Adrenal Fatigue with Dr. Erin Kinney#21: On today's episode, we're joined by Dr. Erin Kinney, the Stress Reset Expert and founder of the Stress Reset Formula™. As a Naturopathic Doctor and coach, Dr. Kinney helps stressed and burnt out women with adrenal fatigue improve their mood, balance their hormones and increase their energy. Dr. Kinney helps women reconnect with the wisdom of their bodies and reestablish harmony in their lives. Many of the women Dr. Kinney works with also suffer from anxiety, feelings of overwhelm, depression, insomnia, thyroid disorders, constipation, gas and bloating, weight gain, joint pain and more. Dr. Kinney's role is to figure ou...2021-10-2151 minThe Purely PodcastClaiming Your Power & Finding Body Freedom with Karma Raines#20: On today's episode, we're joined by Karma Raines. Through the power of movement, Karma brings her electric energy to empower women (men are welcome too) to embrace their bodies; no matter the size, shape or age. Karma Raines is a Professional Choreographer, Movement Coach and Body Freedom Advocate. She works with artists creatively to develop content for Film, TV, Music Videos, Print Ads and Live Performances. Karma stands on the belief that movement can heal the soul, mend emotional wounds and create Total Body Freedom. By providing the tools to those who feel silenced by their own “Body Barriers”, Karma...2021-10-1451 minThe Purely PodcastAll Things Ayurveda with Dr. Varalakshmi Yanamandra#19: On today's episode, we're joined by Dr Varalakshmi Yanamandra, who has 10 years of experience as an Ayurveda doctor. She is the Managing director of Ayur Wellness & Pain Centre, UK from 2015 to present, supporting local community wellness in Birmingham. She is also an Ayurveda health coach who specializes in gut healing & hormonal imbalances. She was a speaker at the International Ayurveda conference held in London in 2018, she is also the teaching faculty of Europe Ayurveda Academy from 2017 till 2020, she is currently a teaching faculty at Prana Academy while being an Editorial Board Member of the International Ayurveda scientific journal -JAIMS f...2021-10-071h 04The Purely PodcastThe Power In Vulnerability & Building "The SBC" Empire with Aubre Winters#18: On today's episode, we're joined by Aubre Winters, an internationally known fitness instructor, entrepreneur and online personality. Aubre got her start in the fitness scene 10 years ago while she was working as a professional dancer in LA. Over the years her stand out concept and passion for teaching has been recognized by brands such as Equinox, Bandier, Free People, PopSugar, Forbes, yahoo, Shape Magazine, W hotels, alo yoga, FitOn, Bala and Nike! In 2020, amidst the Covid-19 pandemic, Aubre took her teachings virtual, offering free classes via IG Live & Zoom. In just one short year she grew 50K+ on Instagram...2021-09-301h 01The Purely PodcastOvercoming Anxiety, Depression + Becoming The Most Confident Version of You with Helen Denham#17: On today's episode, we're joined by Helen Denham, a women’s empowerment coach, writer, and singer. As a certified Behavior Change Specialist and Reiki II healer, her mission now is to encourage her community to design the lives they truly desire through mindfulness, energetic healing, and clear intention. Helen also hosts the ‘Lifted’ podcast - a space to explore consciousness, holistic healing, and becoming the best versions of ourselves. In this episode, we discuss: Depression + breaking the beliefs that surround itPsychedelics + how mushrooms changed Helen's lifeShifting our mindset around our lows + painful moments Holistically approaching anxiety + tools to helpEFT (t...2021-09-2352 minThe Purely PodcastEating Disorder Recovery + Taking Back Control of Your Life with Sarah J. Herman, CPT, FNTP#16: On today's episode, we're joined by Sarah J Herman, CPT, FNTP, creator of the blog and instagram account focused on sharing and showing how to live a healthy life free of rules, restrictions and reservations. Sarah is passionate about intuitive eating and movement, and learning to embrace and accept our bodies for what they do for us rather than what they look like. Sarah does her best to encourage and inspire anyone following by sharing my her life journey through eating disorder recovery and finding balance in all aspects of life. In this episode, we discuss: Sarah’s pla...2021-09-1653 minThe Purely PodcastHow To Become a Health Coach & Takeaways For Success with Alysia Pope#15: On today's episode, we're doing a solo episode with our host Alysia Pope, Integrative Nutrition Health Coach! Alysia dives into exactly how you can become a health coach, her journey and business, as well as tips for success. In this episode, we cover: Saturation in the health coaching spaceAlysia’s health & wellness journey + how her relationship with health has evolvedOvercoming being a people pleaserHow to monetize as a health coachAbout the Institute of Integrative Nutrition + Why Alysia Chose ItThe structure of the IIN Schooling Program + what you’ll learnHow you can save money on IIN tuitionWhy you should becom...2021-09-0937 minThe Purely PodcastBlood Sugar 101: Everything You Need To Know & How to Optimize It with Marjan Mogharrabi#14: On today's episode, we're joined by Marjan Mogharrabi, Certified Nutritional Practitioner(CNP) and Holistic Nutritionist. Marjan has been working as a Holistic Nutritionist for over 4 years, doing 1:1 nutrition consulting online with people from all over the world. She specializes in helping people to balance their blood sugar levels, so that they can in turn start to see more stable energy levels, better mood, less cravings for sweets and way better stress management. In this episode, we discuss: Holistic nutrition + debunking myths around itHow the cells in our body function + how to fuel themBlood sugar - what it is an...2021-09-021h 03The Purely PodcastCultivating Confidence & Redefining What Health Really Means with Taylor Moskowitz#13: On today's episode, we're joined by Taylor Moskowitz, a New York real estate and corporate law attorney by day and a wellness and lifestyle content creator by night. She is the founder of The Wellness for Life Blog, an online resource for recipes, skincare and all things wellness. In today's episode, we discuss:Shifting your focus from weight to healthStriving to be a better version of yourself while loving yourself where you areThe importance of placing value in the process and the systems vs. the goalBalancing aesthetic goals & body loveRemoving the need for labels when it comes to...2021-08-2654 minThe Purely PodcastFinding Balance: Having Your Cake & Eating It Too with Your Health with Alysia#12: On today's episode, we're doing a solo episode with our host Alysia Pope, Integrative Nutrition Health Coach! Alysia coaches you through her non-restrictive approach to living a healthy lifestyle and tools that she used to be the happiest and healthiest that she's ever been. In this episode, we cover: The topic of balance and why it's importantThe diet culture mentality and how it can be harmfulHappiness & it's importanceShifting the narrative from how we look to how we feelAlysia's 4 pillars of achieving balance - removing rules, trusting your body, food freedom & living intuitivelyImplementing the pause - what it means a...2021-08-1918 minThe Purely PodcastThriving Through Lyme Disease, Purpose Driven Entrepreneurship & More With Wellness Warrior Jody Levy#11: On today's episode, we're joined by Jody Levy, who is dedicated to empowering people to be as healthy and happy as possible. She is the founder/advisor for WTRMLN WTR, NeuroPraxis and The LabElymental Milk Cleanse, amongst many more. Levy is also the Global Director and CEO of SUMMIT, a brand and series of companies committed to supporting the global maker economy. Levy is also a partner, advisor and investor in many category-disrupting brands such as Parsley Health, Thrive Market, Lifeway Kefir, The Well, Bulletproof and more. In today's episode, we discuss:Jody’s artistic approach to entrepreneurshipJody’s bat...2021-08-121h 07The Purely PodcastDefining Your Brand Story & BTS of Lululemon & SoulCycle's Success with Alexa Cawley#10: On today's episode, we're joined by Alexa Cawley, CEO of Forever Friday Consulting, a marketing agency specifically for health and wellness brands. After 9 years in the health and wellness industry building lululemon, SoulCycle, and many others, Alexa started a company to bring that marketing knowledge to small health & wellness businesses. Through 1:1 clients, and through her 5-week marketing course, she helps studio owners, instructors, and wellness brands go from under-booked, chaotic, and stressed to automated, waitlisted, and calm. In today's episode, you'll learn about:Building a community in the digital ageHow to define your brand filter and why you...2021-08-0548 minThe Purely PodcastA Realistic, Relatable Approach to Being Happy & Healthy with Olivia Ivey-Davis#9: On today's episode, we're joined by Olivia Ivey-Davis from @SkinnyHangover, Olivia is an Advertising account supervisor by day and influencer by night. Skinny Hangover is a direct reflection of who Olivia is, and who a lot of other millennial women are; going out for happy hour, working 9-5 jobs, staying on trend while on a budget. Olivia's brand is dedicated to women who are trying to become the healthiest versions of themselves in a realistic, attainable and long term way. All while dealing with the metaphorical hangover from always trying to be skinny. In today's episode, we discuss:...2021-07-291h 08The Purely PodcastHow to Finally Find Food Freedom, Eat & Live Intuitively with Sloane Elizabeth#8: On today's episode, we're joined by Sloane Elizabeth, Holistic Wellness Coach, co-host of Get the Glowdown podcast, yoga teacher, blogger & author of Kale & Kravings: Nourishing Dorm Room Recipes & Wellness Practices for Students. Sloane specializes in helping women stop dieting, obsessing, restricting, and stressing over food so that they can have full food freedom. She uses a unique and powerful combination of science and spirituality to help her clients learn how to eat with love & intuition. In today's episode, we chat about all of he above and so much more, including:Sloane’s background, her struggles & why she does wh...2021-07-2256 minThe Purely PodcastDitching Yo-Yo Dieting for Good & Cultivating the Best Relationship with Yourself & Your Body with MaryKate Schmidt#7: On today's episode, we're joined by MaryKate Schmidt, NASM Certified Personal Trainer and founder of Movement by MK, an online fitness studio and community. As a former Division 1 athlete, MaryKate had always been active, but always struggled with her weight, YOYO dieting, and finding balance when it came to eating and exercise. MaryKate had been stuck in the “diet starts tomorrow” mentality, and after years of battling on and off dieting, she knew she had to change her ways. In this episode, we discuss exactly HOW she did that, as well as:Becoming a NASM Certified Personal TrainerYoYo Diet...2021-07-1547 minThe Purely PodcastUsing Your Intuition to Find Your Passion & Manifest Your Dream Life with Kelly Marcyniuk#6: On today's episode, we're joined by Kelly Marcyniuk, Business & Energy Coach and founder of The Freedom Babe, a platform, brand and tribe that teaches millennial women how to design and manifest a first class freedom life. Kelly created a multi-6-figure business helping women recognize their worth & step into their power. Whether you're building a freedom based business or striving for a life filled with wine + dining and first class travel, Kelly's got you covered. Kelly believes you shouldn't have to compromise your freedom to have a career or lifestyle you love - you can have it all. In...2021-07-0853 minThe Purely PodcastBalancing Intuitive Eating with Aesthetic Goals, & Why “One Size Fits All” Nutrition Doesn't Work with Hailey Gorski, RD#5: On today's episode, we're joined by Hailey Gorski, RD, who is a Dietitian Nutrition Coach who helps women achieve fat loss without sacrificing the fun! She believes that the key to lasting results is to create them in a realistic setting. Hailey holds her Bachelor of Science in Nutrition and Dietetics from the University of Wisconsin-Madison. Dietetic residency at Loyola University Chicago. In today's episode, we discuss how to marry mindful eating with macros/calorie counting, how to eat for your body's needs, achieving aesthetic goals while eliminating food fears, red flags to look out for in diet culture...2021-07-011h 00The Purely PodcastSummer of Self Love: Non-Superficial Self Care & Falling In Love with Yourself with @Bun_Undone#4: On today's episode, we're joined by Morgan Raphael, the founder of the popular wellness blog, Bun Undone and Self Care Society, a five-week guide/journal to showcase how self-care comes in various different forms, doesn’t have to take a lot of time or cost a lot of money, yet will greatly impact other areas of your life. She believes that we must all embrace our insecurities and imperfections, laugh, and “let our buns loose” without comparing ourselves to what we view everyday on social media. Morgan is your relatable friend who has been there, done that, judged herself one da...2021-06-2447 minThe Purely PodcastSyncing Your Cycle, Hormones & What You Need to Know About Birth Control with Maddie Miles#3: On today's episode, we're joined by Maddie Miles, an Integrative Health Practitioner and Female Hormone Specialist based in Austin, TX. Her goal is to educate and inspire you to take control of your health and to heal your body the natural way. In this episode we cover the difference between preventative and diagnostic care, integrative medicine and the gaps in our medical system, Maddie's journey with birth control + getting off of it, the Cycle Syncing method and how to optimize each phase of our flow (Infradian Rhythm), fertility + more! This episode will empower you to match your life with...2021-06-171h 02The Purely PodcastHolistic Health, Plant Medicine & Non Toxic Living with Danielle Loose#2: On today's episode, we're joined by Danielle Loose, a plant-based holistic health coach focused on helping busy women avoid burnout, find balance, and heal their skin from the inside out. After she witnessed her Mom holistically treat stage 4 ovarian cancer since 2011, she dove head first into all things holistic healing and plant based lifestyle. Having had success in clearing up her own chronic acne, she now works with other women who are looking to get to the root cause of their symptoms through diet and lifestyle changes with a unique two pillar approach: using the power of plants as...2021-06-1059 minThe Purely PodcastFinding Exercise that feels GOOD with Courtney Leivermann from @FitForMeByCourtney#1: On today's episode, we're joined by Courtney Leivermann, founder of the Fit For Me By Courtney app, where she streams Mat Pilates, Barre and Yoga inspired sculpt workouts. We discuss how to stay motivated, improve your relationship with exercise, the best time to workout, the benefits of low impact movement, building a business online and more. Connect with the Guest:Instagram @FitForMeByCourtneyWebsite www.FitForMeByCourtney.com - 14 day FREE workout trialResources:To connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click H...2021-06-0352 min