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But, What If You Did?Quitting my corporate job & taking the risk to make the leapIn episode 118, we're diving into quitting my corporate job, Khloe stepping back from the show for now, and what's next for me. Resources: Alyson's Interview - Magnetizing Mindset Episode with Karlie Kuehn - "The Profound Impact of Spiritual Healing"Exclusive Booking Link for Podcast Listeners for 1:1 Somatic Healing Sessions. Link will expire 5/1/24. DISCLAIMER: THINK OF ME AS AN EDUCATOR. NONE OF WHAT I'VE SHARED SHOULD BE TAKEN AS MEDICAL ADVICE BUT I AM EXCITED TO POUR INTO THIS COMMUNITY AND EDUCATE LISTENERS. OF COURSE YOU SHOULD ALWAYS CONSULT YOUR TRUSTED HEALTHCARE PROVIDER BE...2024-04-1723 minBut, What If You Did?I think I FINALLY figured it out... welcoming you to a new era with Alyson!In Episode 113, Alyson is sharing some insight and clarity around the future after what feels like years of trying to figure it out. If you're a 'But, What if You DID?' OG listener you're not going to want to miss this one! And if you're new here -- welcome to a new era in my journey -- I'm honored to have you along of the ride. Shout out to Khloe for allowing me space to share and connect one on one with you this week!DISCLAIMER: THINK OF ME AS AN EDUCATOR. NONE OF WHAT I'VE S...2024-02-2629 minBut, What If You Did?[Coffee Chat] Come catch up on all things January!In Episode 111✨ -- We are catching up on all things January 2024. Alyson's on a roller coaster and Khloe's feeling more settled in this season. We dive into sooo many things!! This is a very different vibe coffee chat but we both really enjoyed recording this one. Join us to see where we go!!DISCLAIMER: THINK OF ME AS AN EDUCATOR. NONE OF WHAT I'VE SHARED SHOULD BE TAKEN AS MEDICAL ADVICE BUT I AM EXCITED TO POUR INTO THIS COMMUNITY AND EDUCATE LISTENERS. OF COURSE YOU SHOULD ALWAYS CONSULT YOUR TRUSTED HEALTHCARE PROVIDER BEFORE MAKING HEALTH-RELATED DECISIONS.2024-02-1233 minBut, What If You Did?Did the holidays turn out as we expected? featuring special returning guest our bestie Sam!In Episode 108, our bestie Sam is back to join us on a special episode recapping the holidays. Did the holiday's turn out as we anticipated? What did we learn from them? What do we hope to carry forward into 2024 holidays? In this conversation, Sam fills us in on what's changed in her life these last 2 years. Khloe, Sam and I each reflect back on how we thought our holiday season would turn out versus how the holiday's actually turned out. Honestly this conversation was raw real talk and it was a really interesting conversation. No caption could r...2024-01-1546 minBut, What If You Did?Goals, Intentions, & Feelings heading into 2024 (...and a mini-surprise thats kind of a big deal mid-episode!)In Episode 106, we're back to celebrate the start to the New Year after a short Holiday hiatus. Stick with us though -- there's a REALLY EXCITING/FUN ANNOUNCEMENT MID-EPISODE. In this conversation, we catch up on what's happened since Alyson's move across the country and Khloe's move to a new apartment. We chat how we're feeling about goals, intentions, & feelings heading into the New Year and how we both are already seeing a through line/focus on building self-trust this year. DISCLAIMER: THINK OF ME AS AN EDUCATOR. NONE OF WHAT I'VE SHARED SHOULD BE TAKEN AS M...2024-01-0132 minBut, What If You Did?Chaos Resiliency - How does chaos make you feel? Now - how do you want it to feel?In Episode 102, we're talking how to survive chaos and how to thrive in chaos. We dive into how Alyson shifted from not really 'thriving' in chaos (even though her internal narrative was 'I am thriving in the chaos') to feeling more confident and in control in chaotic seasons. Khloe defines 'chaos resiliency' as "I am controlling my day vs. my day is controlling me" and we deep dive how that sentiment resonates for both of us. We discuss how chaos filled seasons have felt in our bodies when we weren't thriving and how we've each personally made the transition...2023-11-1328 minBut, What If You Did?[Birthday Series Pt. 1] Reflections from the Last Decade with Khloe!In Episode 95, it's Part 1 of our Birthday Series. and time for Khloe to officially say farewell to her 20s! In today's conversation Khloe reflects on some of her biggest learned lessons from the last decade! Come hang with us and see what resonates for you! DISCLAIMER: THINK OF ME AS AN EDUCATOR. NONE OF WHAT I'VE SHARED SHOULD BE TAKEN AS MEDICAL ADVICE BUT I AM EXCITED TO POUR INTO THIS COMMUNITY AND EDUCATE LISTENERS. OF COURSE YOU SHOULD ALWAYS CONSULT YOUR TRUSTED HEALTHCARE PROVIDER BEFORE MAKING HEALTH-RELATED DECISIONS.Work with Alyson: Book an A...2023-09-2536 minBut, What If You Did?[Coffee Chat] Come Catch Up on Life Things with Us! 👀💍✨In Episode 94 we invite you to come catch up on life with us! Alyson has some exciting news to share, Khloe says RIP to her 20s, we dive into all of the little synchronicities we've been experiencing lately, and share our real time life reflections about the good - the bad and everything in between. DISCLAIMER: THINK OF ME AS AN EDUCATOR. NONE OF WHAT I'VE SHARED SHOULD BE TAKEN AS MEDICAL ADVICE BUT I AM EXCITED TO POUR INTO THIS COMMUNITY AND EDUCATE LISTENERS. OF COURSE YOU SHOULD ALWAYS CONSULT YOUR TRUSTED HEALTHCARE PROVIDER B...2023-09-1832 minBut, What If You Did?Talking all things Reiki & the meaning of the 🦇!!In Episode 93, We're diving into 'What is Reiki?' and walking through Alyson's first Reiki experience + why she can't wait for her next one. We dive into the real & raw thoughts coming out of the session -- the bat story comes full circle and Khloe tries to land some of analogies that you don't want to miss!Resources we discussed - Book a Reiki Session with Karlie!Check Out Karlie's Podcast - Magnetizing Mindset DISCLAIMER: THINK OF ME AS AN EDUCATOR. NONE OF WHAT I'VE SHARED SHOULD BE TAKEN AS...2023-09-0434 minBut, What If You Did?Moving through the ebbs & flows of the light & dark seasons in lifeIn Episode 92, Khloe & I chat about this idea of moving through the ebbs & flows of the light & dark seasons in life. Khloe shares her experience transitioning out of a longer darker dark season & I share more of what it feels like to be sitting in a more confusing dark season after coming out of light season. We deep dive the importance of consciously doing the growth work in the dark seasons & practicing self-care and self-compassion along the way. We chat about how the dark seasons are helping us to qualify ourselves so we can bloom in the next light...2023-08-2832 minBut, What If You Did?[Coffee Chat] Come catch up on life things with us! 👀🦇In Episode 91, Khloe and I have a legit early morning coffee chat to catch up on life things, adventures, vacations, lessons, experiences & more. Khloe had quite an experience recently and learned some valuable lessons from a 🦇 you are not going to want to miss out on! Consider this your invitation to grab your coffee and come hang for a bit! Ps. Want to come hang out with us in person?! - We're headed to EmpowerHER Live in Denver in just a few weeks and we would love to see you there! We're breaking down what were most exci...2023-08-2334 minBut, What If You Did?Exploring living in the gray space & leaning in to the duality of emotionIn Episode 90 we're talking about the gray space. Khloe shares her journey with grief and we explore how we can deeply feel both positive emotions and negative emotions at the same time. Another duality we deep dive and explore within this conversation is finding contentment in our current reality versus where we want to go and how we stay focused on the vision while not missing out on the present moment.We discuss how...Our bodies move through the grief cycleThe grief cycle looks different for everyoneEmotional self-awareness can help us self-regulate & move through the hard...2023-08-1426 minBut, What If You Did?Are we engaging with life from a true place of vulnerability? or are we just trying to make ourselves palatable & labeling it vulnerability?In Episode 88, we're talking vulnerability. In Episode 87, Khloe brought up the human tendency to make ourselves palatable which lead us to a in-depth conversation on vulnerability: Are we engaging with life from a true place of vulnerability? or are we just trying to make ourselves palatable & labeling it vulnerability?In today's conversation we deep dive the fear of vulnerability and how this shows up in our relationships, in the workplace, in friends circles and family dynamics. We talk about how vulnerability doesn't necessarily feel safe in our bodies and how we are personally working through our lived e...2023-07-3142 minBut, What If You Did?Surprise! We Officially Have a Co-host! Come Meet Khloe and Listen In as We Re-Launch the Podcast with New Purpose, Vibes, Energy & More!In Episode 87, we are excited to welcome 'But, What if You Did?' co-host Khloe to the podcast! Join us as we vision set and re-launch the podcast with new purpose, vibes, energy & more. Today's show notes won't be filled with spoilers but you'll get to hear all about Khloe's story and get to know more about our new direction for the show. Ready to dive in?! DISCLAIMER: THINK OF ME AS AN EDUCATOR. NONE OF WHAT I'VE SHARED SHOULD BE TAKEN AS MEDICAL ADVICE BUT I AM EXCITED TO POUR INTO THIS COMMUNITY AND EDUCATE LISTENERS. O...2023-07-2435 min