Shows
The Health RevolutionEpisode 57: Breaking the Chain: Healing Generational Trauma and Reclaiming Your LifeGenerational trauma is not your fault, but it is your responsibility. But what exactly is it? How can we identify it? How do we know if we are even struggling with it? Listen in as Dr. Jon and Alyson discuss generational trauma, inherited patterns, epigenetics and more! You’ll hear: Stories about Alyson’s grandmother Alyson’s sacred healing story Practical steps to help you break free from generational trauma Want more? Visit us at drjonandalyson.com Follow us on Faceboo...2024-10-3132 min
The Health RevolutionEpisode 56: Unlock Healing: My Experience with Kambo MedicinePutting venom from a monkey frog directly onto your skin is probably something you’ve never thought about doing before. But what if we told you that it has amazing healing effects on the body? Kambo is an alternative medicine used in South America; Dr. Jon actually participated in a ceremony in Costa Rica! You’ll hear: What Dr. Jon experienced when he attended the Kambo ceremony A client tell her story about healing from Kambo Why you might want to consider trying it Wa...2024-09-1634 min
The Health RevolutionEpisode 55: The Geyser Effect: Managing Emotional Pressure Before It BurstsBloop Bloop. Bloop Bloop. That’s the sound the Paint Pots make at Yellowstone National Park. But what does that have to do with emotional pressure? Imagine that your emotions are making that sound–emotions like anxiety, irritation, or confusion. They aren’t always the easiest to realize and identify. So, you ignore them because they are just bubbling away quietly in the background, not taking center stage. You don’t have the time, energy, or desire to process the emotions; they continue to bubble and eventually they turn into something much bigger that can’t be ignored...2024-08-1930 min
The Health RevolutionEpisode 54: Chasing Mirages: The Myth of PerfectionismPerfectionism is rooted in fear. Fear about not being good enough. Fear about what others will think. Do we believe that striving to be perfect is helping us in the long run? What if it’s hurting us instead? Join Dr. Jon and Alyson as they discuss personal examples of the struggle with perfectionism. Learn how to question your beliefs about yourself and use mindfulness to address them. You’ll hear: A family summer recap The four questions Byron Katie uses when doi...2024-08-1237 min
The Health RevolutionEpisode 53: How to Feel Feelings: Balancing Sad and Happy EmotionsDo you find yourself wishing you could be happy all the time? Have you ever thought about WHY you would even want that? We often feel pressure to feel happy all the time and to avoid feelings such as sadness. But it’s important to allow these emotions so they can be processed and help relieve some of the pain. You’ll hear: A family update How to draw a visual to help you remember how to take the healthful route from sadness to happiness The long term consequences of num...2024-06-0336 min
The Health RevolutionEpisode 52: How to Feel Feelings: Dealing with Embarrassment and ShameCan you remember the first time you ever felt shame? Maybe you were only four years old like Jon. It’s a common human feeling but the problem is that it can paralyze us. It can make us think that we aren’t capable of change. In Part Two of our series about How to Feel Feelings, we talk about the three main reactions humans have to feeling shame. We also give you tips to help you overcome shame. Want more? Contact us at alysonbpeterson@gmail.com or book a discovery call...2024-05-2041 min
The Health RevolutionEpisode 51: How to Feel Feelings: Navigating AngerAre you controlling your emotions or are they controlling YOU? If we suppress our emotions for too long and don’t acknowledge their existence, they will inevitably show up in ways we probably won’t like. But how can we process these emotions? In part one of this three part series we are discussing processing anger. You’ll hear: What a beach ball and anger have in common The physical effects of anger The three R’s of processing emotions (Realize, Recognize, Release) What’s been making Alyson angry recently a...2024-05-1336 min
The Health RevolutionEpisode 50: Healing Waters: Exploring Water's Influence on Health and Well-BeingOn average, 60% of an adult’s body is made up of water. Knowing that, we should probably pay attention to the quality of the water we drink! But what type of water is the best? Is tap water acceptable? What about reverse osmosis? Distilled? We explore the effects that water has on our health as well as the concept of energized water. You’ll hear: A family health update How talking to water can change it About the John Ellis machine About our own experience with John Ellis...2024-05-0638 min
The Health RevolutionEpisode 49: Healing Power of Asking for Help: A Journey of Self-CompassionDo you find it difficult to ask for help? What if that’s what we’re meant to do? Humans are social beings and we shouldn’t expect ourselves to do it all alone. Even Jesus tells us to give our burdens to Him! However, the way He helps may not always be what we expect. You’ll hear: The struggles Jon and Alyson faced with trying to “do it all” when they had just bought the dental practice The top three reasons people don’t reach out and ask for help The steps y...2024-04-2942 min
The Health RevolutionEpisode 48: Finding Calm Amidst Chaos: Navigating Stressful Situations with Ease“Chronic stress alters brain chemistry and leads to poor decision making.” Imagine being in a high-stress situation. Do you find it easy to make sound, rational decisions in this type of environment? Probably not. You are probably left wondering why your brain just can’t manage to function! Join Alyson as she tells a personal story about an airport and a lost cell phone. She reflects on the situation after the fact and makes some important realizations. You’ll hear: The reason why stress affects our ability to make decisions Positiv...2024-04-2230 min
The Health RevolutionEpisode 47: The Disappointment Detox: Reclaiming Health and Happiness“Our minds create our reality.” Do you often find yourself thinking negative thoughts? Do you frequently think that something is going to be awful? This can be a major defense mechanism in order to avoid disappointment. If we think something is going to be bad and then it is, we were RIGHT…and we weren’t disappointed! The problem? Missing out on the many joys that life can offer! So let’s flip the script. If we think something is going to be good, we are more likely to find the GOOD things. You’ll hear...2024-04-1527 min
The Health RevolutionEpisode 46: You Are Your Own Roadblock: How to Change Your Mindset to Change Your LifeAre you a Dr. Joyful or a Dr. Grumble? In this episode, Alyson tells a story about two dentists; while fictional, you’re sure to find it highly relatable! Whether it’s yourself, a family member, a co-worker, or an acquaintance that you see within the story, you’ll hear about how mindset can affect every aspect of your life. You’ll also hear: signs that point to someone being a Dr. Grumble a framework for transforming yourself into a Dr. Joyful Want more? 2024-04-0834 minThe Health RevolutionEpisode 45: Feeding Emotions: Your Relationship Between Stress and FoodStressed spelled backwards is desserts. Have you noticed that you tend to reach for carb-heavy, sugary foods when you are stressed? Believe it or not, there is a physiological reason for it! We discuss the main reasons why we stress eat: Emotional Comfort Distraction and Avoidance Routine and Habit We also tell some highly relatable personal stories involving brownies and a hoard of Lucky Charms. (No, you aren’t the only one who has found yourself in shameful eating situations due to stress!) We hope this episode will not only...2024-03-1837 min
The Health RevolutionEpisode 44: Expectations in Marriage: Letting Go for a Fulfilling RelationshipDisappointment is so often the result of unmet expectations and can ultimately lead to resentment. We have talked about expectations of yourself and of others, but today we explore expectations within marriage. Do you have specific expectations of your partner? Do you have unspoken expectations? Maybe you don’t even realize what your expectations are until your partner fails to meet them. You’ll hear Alyson and Dr. Jon tell stories from their 24 years of marriage; from the first year to just the other day when they discovered a breakdown in communication. Expectations are SO important to commu...2024-03-1144 min
The Health RevolutionEpisode 43: Hope Against the Odds: Navigating Life's Challenges with Resilience and PurposeAre you struggling to find hope in your life? What exactly IS hope? Just like we discussed last week with love, it’s something we create with our thoughts. Hope is believing that there could be potential positive outcomes in a trying situation. Hope is acknowledging that there WILL be obstacles but refusing to be defeated by them. Hope is a powerful force that drives human progress. There is ALWAYS hope! So, tune in to hear 5 actionable tips on how you can find and con...2024-03-0432 min
The Health RevolutionEpisode 42: Letting Go of Anger: Making Room for LoveAnger. We all struggle with it sometimes don’t we? In this episode, we discuss what anger looks like and explore what the root cause might be. Maybe we feel like life is unfair. Maybe we feel like everything is working against us. No matter what the cause is, we need to consider our response to having feelings of anger. While anger is not a sin, it IS an emotion we have to work through for the sake of our own health and happiness. Also in this episode: An update on Alyson’s mom and...2024-02-2628 minThe Health RevolutionEpisode 41: Boundary Setting 101: Asserting Your Needs with GraceAre you setting appropriate boundaries in your life? Do you have any boundaries at all? If not, this episode is especially for you! We discuss the definition of boundaries and ultimatums. What is the difference? How can we set a healthy boundary and not an ultimatum? We talk about the ample professional and personal boundaries we have set throughout our lives to protect ourselves, our time, and our family. (Hint: Sometimes it’s perfectly acceptable and healthy to say NO!) Don’t miss this episode where we will help you discover the areas of your life...2024-02-1946 min
The Health RevolutionEpisode 40: Why do BAD things happen to GOOD people?Have you ever found yourself in a situation that tests your faith, leaving you wondering why bad things happen to good people? If so, you are NOT alone! But…who can say whether a person is good or bad? Do their actions make them good or bad? Do we get to make that judgment call? In this episode you will hear ample personal narratives as well as a story about a wise farmer. We will explore the emotional rollercoaster of individuals facing adversity, where arguably good people are con...2024-02-1227 min
The Health RevolutionEpisode 39: Self-Expectations: Finding Balance and ResilienceAre you experiencing an overabundance of pain points in your life? With some digging, you might find that the root cause is unrealistic self-expectations. In this episode, we share personal stories about how expectations are playing a role in our lives. You’ll hear valuable perspectives about how we have learned to manage them, balance them, and overcome the challenges that accompany them. Well-managed self-expectations can be motivating instead of discouraging! We think you will find this episode highly relatable so tune in to hear our top tips for managing expectations in the...2024-02-0538 min
The Health RevolutionEpisode 38: Expect Less: Letting Go for Better ConnectionsTired of feeling disappointed by others? Join us on a journey of self-empowerment, emotional control, and meaningful connections. In this episode, we share personal anecdotes, insights, and practical tips on navigating the tricky terrain of expectations. From learning to let go of expectations of ourselves to embracing the art of releasing the expectations of others, we cover it all. You'll hear stories of how expectations can create tension and frustration but also how they can be catalysts for growth and self-discovery. We discuss the importance of setting realistic expectations and finding ba...2024-01-2939 min
The Health RevolutionEpisode 37: Behind the Smiles: Managing the Unexpected in Dentistry and in LifeAre you struggling with setbacks and unexpected obstacles? Life doesn't always go according to plan, especially in dentistry. But that doesn't mean you can't thrive amidst the chaos! In this episode, we explore the importance of learning from our challenges. We discuss the power of adaptability and the growth that comes from letting go of perfectionism. We also share personal stories, insights, and practical tips to help you come out on top, no matter what comes your way. Resilience is a prominent theme in this episode. We talk about the importance of...2024-01-2236 min
The Health RevolutionEpisode 36: Goal-Getter's Guide: 6 Proven Strategies for a Fulfilling FutureWant to make 2024 your most fulfilling year yet? In this episode, we discuss six powerful strategies that will help you not only set goals but also make sure you achieve them. From reflecting on the past to creating routines, we cover it all. Trust us, these strategies are game-changers! But that's not all. We also touch on the importance of setting intentions and how they can shape the outcome of your goals. It's a fascinating discussion that will make you rethink the way you set goals. And spe...2024-01-0845 min
The Health RevolutionEpisode 35: Love in Every Goal: Navigating the Future with Self-CompassionHappy New Year! Are you ready to make lasting, permanent changes in 2024? This episode will inspire you to look at your past, present, and future self with love and compassion, which will help you set goals out of a place of love rather than self-hate. We explore various aspects of goal setting, from physical health and weight loss to financial well-being and personal growth. By envisioning our future selves and setting goals from a place of self-love, we can create lasting change and achieve fulfillment in our lives. Goals are not al...2024-01-0132 min
The Health RevolutionEpisode 34: Christmas and the Birth of Christ: A Symbol of GrowthIn this special Christmas episode of The Health Revolution, I wanted to take a moment to reflect on the true meaning of Christmas and the birth of Christ. Join me as we delve into the symbolic significance of the Christmas story and how it relates to personal and spiritual growth. We explore the themes of new beginnings, humility, simplicity, and community embodied in the birth of Jesus Christ. Also, as we approach the new year, it's natural to start thinking about goals and resolutions. In the coming weeks, I'll be discussing go...2023-12-2518 min
The Health RevolutionEpisode 33: ‘Tis the Season to Say No: A People-Pleasers Holiday Survival GuideAre you constantly feeling overwhelmed and stressed during the holidays? You are not alone! Tune in to this episode for practical advice and strategies to survive and thrive during this busy time of year. Here are a few topics Dr. Jon and I dig into: Recognizing the People Pleaser Within: We discuss the concept of people pleasing and how it can impact our mental and emotional well-being. Learn how to identify it in yourself and others. Communicating Boundaries: We explore the power of effective communication when setting boun...2023-12-1837 min
The Health RevolutionEpisode 32: Season’s Eatings: Unwrapping the Holiday Triggers Behind Stress EatingAre you struggling with stress eating during the holiday season? We all know how tempting those treats are and how challenging it can be to navigate stressful eating during get-togethers. But fear not, my friends, because we've got some valuable tips to help you stay mindful and grounded. In this episode, we delve into the concept of comfort food and how it affects our relationship with eating. Join us as we explore ways to break free from unhealthy patterns and feed our emotions with self-love, not food. The holiday season is ab...2023-12-1136 min
The Health RevolutionEpisode 31: Comfort vs. Growth: Finding the Balance for a Richer LifeIn this episode, we dive deep into the concept of comfort and why it can sometimes hold us back from living a truly fulfilling life. We discuss the importance of stepping out of our comfort zones and embracing growth, even when it feels uncomfortable. Join us as we share personal anecdotes, insights, and practical tips on navigating the delicate balance between comfort and growth. We'll discuss the role of dopamine in our desire to grow, the art of delegation, and the importance of having a strong "why" to drive our growth. We...2023-12-0447 min
The Health RevolutionEpisode 30: From Stress to Serenity: My Microdosing StoryStruggling with stress and feeling stuck? That was me not that long ago. Discover how microdosing transformed my life and helped me experience less stress, more joy, gratitude, and peace. In this episode, Jon and I share our personal experiences with microdosing and how it has helped us find serenity amidst the stresses of everyday life. We firmly believe that mental and physical health are linked, and addressing both is essential for achieving optimal well-being. Tune in to this episode to gain valuable insights and practical tools for transforming your health an...2023-11-2044 min
The Health RevolutionEpisode 29: The Grateful Mind: How Meditation Unlocks HappinessAre you feeling stressed and looking for ways to increase your happiness? Look no further! In our latest episode, we dive into the power of gratitude and how it can transform your life. We explore the importance of gratitude and how meditation can help unlock happiness. You will discover the science behind gratitude and the release of happy hormones like dopamine, oxytocin, serotonin, and endorphins. I'll also share three powerful ways to practice gratitude in your life. I hope you find this episode insightful and inspiring. If you have any questions or...2023-11-1323 min
The Health RevolutionEpisode 28: Taking a Load Off: Releasing the Weight of FearAre you struggling with fear, resentment, or anger? It's time to unload those indulgent emotions and find peace within. In this episode, we dive deep into the emotions that can weigh us down and hold us back in life. Just like carrying a heavy backpack on a mountain trail, these emotions can make our journey feel overwhelming and even make us consider giving up. Join me, Alyson, and my co-host, Dr. Jon, as we explore the rocks that might be in your emotional backpack and how to unload them. We'll share pr...2023-11-0633 min
The Health RevolutionEpisode 27: Disappointments & Discoveries: Thriving Through ChallengesHave you ever experienced the frustration of hosting a workshop or event only to have no one show up? Or perhaps you've put in hours of practice to perfect a performance, only to freeze up when it's time to showcase your talent in front of an audience. We've all been there, and in this episode, we explore how to handle these situations and learn from them. But it's not just about external disappointments. We also discuss internal struggles, such as dealing with emotions that feel too hard to contain. While we can't always control our f...2023-10-3050 min
The Health RevolutionEpisode 26: The “D” Word: Breaking Down Diet ExcusesNeed some motivation to make positive changes in your diet? Today, we dive into the D word - diet! Discover why it's not a bad word and how it can help you achieve your health goals. In this episode, we tackle the common excuses often made when it comes to our diets and how we can break free from them to achieve better mental and physical well-being. No more excuses! It's time to prioritize ourselves and acknowledge our own importance and value. We all deserve good health. Remember, you are the mo...2023-10-2332 min
The Health RevolutionEpisode 25: Trusting the Trail: Navigating Life’s MountainsDo you ever feel lost in life's vast wilderness? Unsure about the path ahead? I am here to help you find the courage to keep going! Let's dive into this powerful metaphor about blazing your own hiking trail. In this episode, I share my own experiences and insights on finding the courage to keep going, even when faced with uncertainty. Discover how to take life at your own pace, find alternate paths, and embrace the struggle and success along the way. Don't wait for everything to be perfect before you decide to...2023-10-1623 min
The Health RevolutionEpisode 24: Breaking Up with Sugar: Embracing the Keto Diet for a Sweeter LifeAre you ready to break free from your sugar addiction? This podcast episode has got you covered. I'll help you learn how to navigate cravings, change your mindset, and find healthier alternatives. In this episode, we dive deep into the sugar struggle and explore why sugar addiction is so prevalent in our society. I share my personal journey with sugar addiction, from carrying it around with me just in case to indulging in half a pan of Rice Krispie treats. Trust me, I've been there. Looking for ways to reduce your su...2023-10-0933 min
The Health RevolutionEpisode 23: Failure to Flourish: The Path of Personal GrowthHave you ever experienced failure on your path to personal growth? This episode is all about failure and how defeats can lead to growth and self-discovery. You will hear about my own experiences of failure and the lessons they taught me. From starting a new business to facing the unknown, I talk about the challenges and growth that come with stepping out of your comfort zone. We also explore the wisdom of Maya Angelou, who reminds us that defeats are not the end but an opportunity to discover who we truly ar...2023-10-0232 min
The Health RevolutionEpisode 22: Perfectly Imperfect: How I Raised a PerfectionistDid you know that over 70% of high achievers struggle with perfectionism? It's a topic that resonates with so many of us that we need to have more open conversations about it. Join me as I open up about my struggles as a recovering perfectionist raising a perfectionist child and a few tools and strategies I’ve used to help my daughter and myself overcome our self-inflicted perfectionism. Thank you for being a part of this journey of self-discovery. It is time to break free from the chains of perfection and embrace our...2023-09-2631 min
The Health RevolutionEpisode 21: From Struggle to Strength: Unearthing Your Inner ResilienceWe all face struggles in our lives, but have you ever wondered why we need them? How can we face our struggles with gratitude and foresight? And why would we want pain for ourselves when life is already hard enough? These are some of the questions we explore in this thought-provoking episode on the importance of facing challenges and embracing pain as opportunities for growth. I also share a personal story of a difficult time in my life that became a pivotal moment of growth and self-discovery. By...2023-09-1820 min
The Health RevolutionEpisode 20: Bite by Bite: Unpacking Food Evolution and Healthier ChoicesWhen did processed food, fast food, and sugar become the norm? At what point did the word “diet” become the word we use to describe when people eat whole, nutritious food and choose not to eat processed food? Has adopting this mindset made us healthier or less healthy? Prolonged our life or limited our life? Given us freedom from food or trapped us in a food addiction? In this episode, we're diving deep into the fascinating evolution of our eating habits, from when fast food and sugar became...2023-09-1144 min
The Health RevolutionEpisode 19: Understanding the Difference Between Sadness and DepressionAre sadness and depression the same? How are they different? Is sadness a bad thing? Why are so many people depressed, and what can we do about it for ourselves and to help others? If you or someone you know is depressed, listen up because today, I am sharing my journey through depression and the strategies for finding light in the darkness. Let's navigate the pathways of the mind together. If you find this episode helpful, please consider sharing it with your network. Our podcast is a free resource, and your su...2023-09-0444 min
The Health RevolutionEpisode 18: Exploring the World of Medicine - Finding Balance Between Conventional and Alternative ApproachesCurious about the possibilities that lie beyond your current mindset? In this episode, we dive deep into the world of medicine and explore the balance between conventional and alternative approaches. Dr. Jon Peterson shares his insights as a doctor and his growing passion for alternative medicine. Together, we discuss the origins of alternative medicine and how it has been overshadowed by the rise of manufactured pharmaceuticals. We question why natural remedies and practices, such as herbal medicine, traditional Chinese medicine, chiropractic care, and naturopathy, are often considered strange or sometimes even da...2023-08-2837 min
The Health RevolutionEpisode 17: Embrace the Fight: Finding Strength and Serenity with Lyme Disease with Kaci AdairIf you or someone you know is dealing with chronic pain or illness, you don’t want to miss this powerful episode! In this episode, I had a heartfelt conversation with my dear friend Kaci Adair, who has been living with Lyme disease. Kaci's story is one of resilience and strength, and if you are struggling with anything similar, her story will uplift and motivate you to embrace the fight and find strength and serenity. Through our conversation, Kaci shares her journey of living with chronic pain, the mix of emotions that...2023-08-2145 min
The Health RevolutionEpisode 16: Breathe, Heal, Rise: Spiritual Journeys Through Breathwork with Tiffany GormleyIf you're looking for ways to manage chronic stress, find inner peace, and embark on a transformative spiritual journey, this episode is for you! Our special guest, Tiffany Gormley, is an expert in breathwork and shares her wisdom on connecting with your body on a deeper level to create a sense of safety, peace, and well-being already within you. Tiffany's work as a breathwork facilitator and somatic healer is truly inspiring. Through her guidance, individuals can experience profound healing and transformation. She shares her own journey and provides valuable insights on ho...2023-08-1448 min
The Health RevolutionEpisode 15: Sacred Remedies: Discovering Plant-Based Healing in Costa RicaCalling all curious minds! This podcast episode takes you on a journey to Costa Rica, where we explore the wonders of plant-based healing. We are diving deep into the fascinating world of plant medicine and its profound impact on trauma healing and personal growth. Our guest, Dr. Jon, shares his inspiring journey and experiences with plant-based medicine, shedding light on the power of unlocking and releasing trauma that we often unknowingly hold within ourselves. During his recent trip to Costa Rica, Jon had the incredible opportunity to learn about the ancient he...2023-08-0738 min
The Health RevolutionEpisode 14: Creating Your Reality: How Our Thoughts Shape Our LivesHave you ever stopped to think about how your thoughts affect your reality? It's fascinating to discover that certain thoughts can hinder us from becoming our happiest, healthiest selves. In this episode, we explore the incredible power of our thoughts and how they shape our experiences. We delve into the concept that 80% of our thoughts are negative and 90% are repetitive. Imagine the possibilities if we could break free from this cycle and choose new thoughts that empower us. My daughter was hosting a summer fun camp at my house while I was...2023-07-3131 min
The Health RevolutionEpisode 13: Seven Benefits of CBD and Common MisconceptionsDid you know that CBD can help with stress and anxiety? From improving your sleep to relieving joint pain, CBD has the incredible potential to enhance our overall well-being. In this episode, my amazing husband, Dr. Jon Peterson, joins me as we dive into the fascinating world of plant-based medicine, specifically discussing both the benefits and misconceptions surrounding CBD. If you're curious about CBD or interested in exploring the world of plant-based medicine, this episode is a must-listen. Tune in to learn more about the power of CBD and how it ca...2023-07-2443 min
The Health RevolutionEpisode 12: Teenagers on the Keto Diet: A Journey to Health and WellnessIn this episode, we are diving into the topic of teenagers on the keto diet with my 16-year-old daughter, Jocey. She is here to share her personal journey and experiences with the keto diet. Jocey opens up about her struggles with depression and chronic migraines and how making changes to her lifestyle and diet has positively impacted her overall well-being. We explore the benefits and challenges of the keto diet for teenagers and how to incorporate it into a busy and active lifestyle. Jocey also shares tips on finding keto-friendly options when going out with f...2023-07-1733 min
The Health RevolutionEpisode 11: The Effects of Chronic Stress and What Can You Do About ItDid you know that stress can impact your overall health? Stress is a normal part of life, but it doesn't have to consume you. In this episode, I explain the different types of stress and their impact on our mental and physical health. Stress is not just a mental thing. It's also physical and emotional, and managing it can have a profound effect on our overall well-being. But fear not! The episode is not just about identifying stress; it's about empowering ourselves to manage and overcome it. I share personal experiences an...2023-07-1031 min
The Health RevolutionEpisode 10: Mind Over Meds: Finding Solutions Beyond Pills and Quick FixesAre you tired of doctors overprescribing medication? Do you feel like the pharmaceutical industry is profiting while people's health deteriorates? In this episode, we challenge the mainstream practice and explore alternative tools for better health. One of the key takeaways from this episode is the power of proactive health management. I discuss the benefits of alternative approaches, such as the anti-inflammatory diet, stress reduction techniques, herbal supplements, plant medicine, and meditation. These practices can be used both as preventive measures and as treatments for existing illnesses. Want to learn more about ta...2023-07-0326 min
The Health RevolutionEpisode 9: Impossible Goals (Part 2)Welcome back to the Health Revolution Podcast, where we believe in optimizing both mental and physical health for a fulfilling life. In this episode, we continue our discussion on impossible goals. Alyson expands on their recent family trip to Europe and how she overcame the doubts and fears about the feasibility of such a trip. She also shares a personal story of her teacher guiding her to focus on the next step instead of worrying about the future. Our 16-week Fat to Fuel program is an example of how you can im...2023-06-2623 min
The Health RevolutionEpisode 8: Impossible Goals (Part 1)Do you feel like your goals and dreams are too big and impossible to reach? Focusing on limitations can lead to skepticism and failure. We need to change our mindset and look for evidence of how things are possible, which will lead to solutions and inspiration. In this episode of The Health Revolution Podcast, we discuss the concept of impossible goals and give you some tips to achieve them. We want to encourage you to dream big and break free from societal and personal limitations. Embracing failure and taking risks is th...2023-06-1931 min
The Health RevolutionEpisode 7: Why Do I Keep Overeating?Have you ever wondered why you keep overeating? Or maybe why did you eat something that wasn’t originally on your plan for eating that day? You’re not alone. In this episode, I am sharing an excerpt from our Fat To Fuel program, where I explain what I call “buffers” and how we use them to alleviate some of the internal pain we feel. Our primitive brain does three things for us: seek pleasure, avoid pain, and save energy. These three things have kept us safe for generations. But what about that...2023-06-1225 min
The Health RevolutionEpisode 6: Brain Training with Sean MurphyFrom humble beginnings, barely scraping through high school and driving by many colleges on his journey, Sean Murphy has carved an exceptional path. He's a certified Brain Coach from Amen University, exploring the intersection of the brain and nutrition, particularly how Omega-3 and Ketones can help us unlock our potential. Sean is also a Neuro-Encoding Specialist, an Approval to Addiction Coach, and a Mental Toughness Coach. He may describe himself as a simple farmboy, but let me tell you - Sean has a knack for making complex concepts understandable and relatable. So, brace yourselves for an...2023-06-0534 min
The Health RevolutionEpisode 5: Does Eating Fat Make You Fat? with Jon PetersonBack in the 1970s, the government recommended we eat a low-fat, high-carb diet, which led to a spike in heart disease and an increase in obesity in America. In this episode, Alyson and Dr. Jon discuss the popular misconception that eating fat makes you fat. They both share their experiences of weight loss and weight gain and why listening to our bodies is the key to being healthy. They also touch on the benefits of the keto diet, the Mediterranean diet, intermittent fasting, and the role of carbohydrates in our diet. Wh...2023-05-2927 min
The Health RevolutionEpisode 4: Emotional Pain vs Physical PainWould you rather feel a broken bone or a broken heart? You might be surprised to learn that 92% of people prefer physical pain over emotional pain, but why is that? Join me as we explore the unique challenges and misconceptions surrounding emotional pain and the impact it can have on our mental health. And fear not, I'll also provide some helpful tips and strategies for managing pain, both physical and emotional, so that you can live your best life. Let's dive in and learn how to conquer pain together! Want more? Visit www.Pe...2023-05-2217 minThe Health RevolutionEpisode 3: Effects of Chronic Stress with Dr. Terry TsangDid you know that stress can affect your vision? In this episode, we sit down with Dr. Tsang, a neurological optometrist who specializes in treating Visual Snow. Dr. Tsang shares her insights on the effects of stress on the neurological system and how it can cause visual disturbances, like Visual Snow, which is characterized by the perception of static or snow-like visual noise. But don't worry, Dr. Tsang has therapies and trainings to help alleviate these symptoms and bring clarity back to your vision. Join us as we dive deeper into th...2023-05-2231 minThe Health RevolutionEpisode 2: What’s Wrong with Chronic Inflammation with Jon and Alyson PetersonWhat happens when you ignore the check engine light in your car? Well, nothing right away, but over time that warning could save you from a major car breakdown. When you apply this to your body, think about having symptoms that go ignored or untreated. Your body will react with chronic inflammation. Chronic inflammation can lead to any number of problems, including bone loss and tooth decay! In this episode, Dr. Peterson will explain what chronic inflammation is, how to identify it, and introduce ways to fix it. ...2023-05-2229 minThe Health RevolutionEpisode 1: What Is Your WhyOne of the most important questions you can ask yourself comes from the inspiration of a 3 year old- “Why?” It’s such a simple question, but answering it will lead to huge changes in your life. Every time you have to make a conscious decision, it takes energy. If it’s something that is challenging or different, you will find all sorts of excuses not to do it. Finding your “why” will help conserve some of that energy, making it easier to stay motivated and on track with your goals. In this episode...2023-05-2220 minThe Health RevolutionTrailer Episode: Welcome to The Health Revolution Introducing Certified Life Coaches, Alyson and Dr. Peterson, who believe that living a healthy lifestyle doesn’t have to be boring. They will share their passion for the importance of mental and physical health- from nutrition to stress management. They started this podcast, to share with their journeys, from Jon’s battles with depression, anxiety, obesity, ADHD, and a shocking amount of prescription drugs as well as Alyson’s journey to mental and physical freedom. Becoming life coaches and starting this podcast is a way they can help teach and inspire others to navigate life’s challenges and live their best life...2023-05-0803 min
Backbox Pinball PodcastAlyson RaeCome join us with our guest Alyson Rae as we sing songs around the virtual campfire! Alyson was the founder and director for the 2020 Northwest Pinball Summer Camp. We get to hear about how this great idea came together. We also chat, Centaur, podcasts, and leggings! Smores for everybody!
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Babes in Pinland documentry
[Soft Plunge + Double Danger Basement (Leggings)](www.ddpinball.weebly.com!)
Official archive www.nwpinballcamp.com
FB...2020-08-251h 05