Shows
So You're A Former Athlete And...Goal Setting Without TrophiesThe podcast episode explores the challenges faced by former athletes in developing goals and finding fulfillment post-sports. It delves into the transition from clear goals provided in sports to a lack of direction in adult life. Many former athlete clients express dissatisfaction and feeling stuck, unsure of what they truly want from life.
Superficial goals such as monetary gains or physical appearance often replace the deeper fulfillment athletes sought. The episode emphasizes the importance of reconnecting with one's values and creating goals tied to intrinsic desires. It advocates for setting SMART goals that are specific, measurable, achievable, r...2023-12-2829 minSo You're A Former Athlete And...Our Coaching SpacesThis episode of the So You're a Former Athlete Podcast explores the benefits of coaching and how it can transform your mindset, create structure in your life, and guide you towards clarity and success. Lyss and Herm share their own experiences as coaches and provide real results from their clients who have achieved remarkable transformations. They emphasize the importance of embracing authenticity, setting goals, and finding longevity in personal growth. Whether you're struggling with burnout, lacking motivation, or feeling lost, coaching can provide the support and guidance you need to unlock your full potential and excel in every aspect...2023-12-2834 minSo You're A Former Athlete And...Being in the Zone in Sports and in LifeEvery athlete remembers what it feels like to be 100% dialed in to their sport. Finding flow, or "being in the zone" is an experience that can be difficult to explain, let alone find.
Today’s episode is focused on what it means to be in the zone in sports and how it translates into life. We are going to define what being in the zone means, pros and cons of this flow state, and how to find balance with being in the zone throughout life post athletic career.
Links 👇
Beyond the Athlete intro call w...2023-12-2134 min