Shows
Who We Are | a Mental Health Podcast with Zach MolockHeartbreak & Hope w/ Alyssa Phan: Infertility and MiscarriageKeywordsinfertility, miscarriage, mental health, emotional journey, support systems, coping mechanisms, relationships, social pressures, hope, healingSummaryIn this episode of the Who We Are podcast, Zach Molock speaks with Alyssa Barnes about the challenging topics of infertility and miscarriage, particularly in the context of mental health. They discuss the emotional journey of those experiencing infertility, the common misconceptions surrounding it, and the importance of support systems. Alyssa shares her personal experiences, coping mechanisms, and the impact of these experiences on relationships. The conversation emphasizes the need for awareness, compassion...2025-05-1448 min
Longevity Optimization with Kayla Barnes-LentzFemale Fitness Protocols with Alyssa Olenick, Ph.D.Today I am speaking with Alyssa Olenick, Ph.D. on all things female fitness protocols. We discuss the ways in which workouts do differ and ways that don't differ from male to female.
We discuss optimal splits, recovery, strength training, HIIT and much more!
About Dr. Alyssa Olenick, Ph.D.
Dr. Alyssa Olenick holds a Ph.D. in Exercise Physiology is a certified sports nutritionist and Crossfit Level 2 Trainer. Alyssa completed her doctoral training in exercise and human metabolism, sex differences and menstrual cycle physiology. She also...2024-08-221h 32
Not For The FaintS1Ep15: This BitchEpisode 15-On this week of Not For The Faint, Summer covers the brutal murder of Warren Barnes committed by 19 year old Brian Cohee. Alyssa shares the heartbreaking murder of Reagan & Braxlynn Hancock at the hands of Taylor Parker who was desperate to have a baby at any cost. 2024-05-131h 17
Codependency Alchemy: The PodcastDid I Just Do That? Healing Anxious Attachment in ConflictsIn this episode, Alyssa shares her personal journey of navigating conflict with a dysregulated partner while healing from an insecure attachment style. We'll talk about setting boundaries with compassion, creating space for your partner's emotions without feeling the need to "fix" them, and trusting in the resilience of both yourself and your partner. If you've struggled with anxious attachment or fearful avoidant attachment in your relationships, this episode offers gives you a real life experience of what conflicts can look like when you're stepping into earned secure attachment.🙏🏾 If the podcast is supporting you on your j...2024-02-1433 min
Codependency Alchemy: The PodcastDiscover Your Shadow SelfIn this episode Alyssa Zander will give four prompts that will help you in understanding your shadow self. Learn how staying curious opens your heart and eases the ego, paving the way for self-reflection and personal growth.Explore powerful journal prompts to meet your shadow self. Uncover the nuances of your thoughts, emotions, and behaviors by bringing curiosity to situations that trigger strong reactions.Discover how asking why certain aspects of your personality make you uncomfortable can lead to greater self-awareness, unveiling potential elements of your shadow self.Engage in honest and open journaling about your experiences. Identify...2024-02-0714 min
Codependency Alchemy: The PodcastNavigating Relationship Triggers: Taking Responsibility for Your Emotional SafetyIn this episode, Alyssa Zander addresses a listener's question on managing triggers within a current relationship. Discover three transformative strategies that have personally supported Alyssa in navigating relationship triggers, highlighting the importance of taking personal responsibility for emotional safety.Learn about how triggers often arise when we don't feel safe within ourselves, and why it is so important to take personal responsibility for our emotional safety.Self-Regulation and Co-Regulation: Understand the two-fold approach to managing triggers.Discover how practicing self-compassion and sharing your healing journey with your partner, with consent, can deepen understanding and connection.🙏🏾 If the podcas...2024-01-3115 min
Codependency Alchemy: The PodcastNo Spark? The Reality of Healthy Relationships and Unresolved TraumaIn this episode, Alyssa opens up about the journey of her relationship, exploring the nuances of a healthy, consistent connection and the unexpected challenges she faced. Discover the hidden dynamics that can arise in healthy relationships, and how unresolved trauma can impact our perception of love.Uncover the subtle triggers that may arise and how they are invitations to heal unresolved trauma.Explore the concept of self-sabotage in healthy relationships, particularly for those who have experienced trauma. Personal share about things I wish I had done differently in the beginning.Want to hear Part 2: The B...2024-01-2431 min
Codependency Alchemy: The PodcastBreaking Through Depression: Confronting Intrusive Thoughts with Empowering QuestionsIn this deeply personal episode, Alyssa Zander shares a vulnerable moment of navigating through a depressive state and intrusive thoughts that sent her spiraling. Discover three empowering questions that guided Alyssa through the darkness and can support you in moments of discomfort or when you are feeling stuck.Move from victim consciousness to empowerment by exploring the wisdom and teachings within challenging experiences.Illuminate the traits you are being invited to embody during moments of depression, providing a guiding anchor to filter your experiences through.Reality check intrusive thoughts and align your thoughts with how you desire to...2024-01-1727 min
Codependency Alchemy: The Podcast"It's Always F*cking Safety!" (Q&A Session)I get together with another Codependency Alchemy member to talk about fears around something we don't completely understand, and how it always's comes back to safety. We talk about embracing sexuality, fears around being sexualized, being in a state of fear, and more!🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that other people can receive support and find the podcast!Resources:Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access...2023-10-0435 min
Codependency Alchemy: The PodcastOvercoming the Fear of AbandonmentListen, we all experience a fear of abandonment, and in this episode I give a visual representation of this fear and how we can overcome it in our lives, relationships, and work. My intention is that you walk away feeling empowered, inspired, and lighter around the core wound of abandonment. 🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that other people can receive support and find the podcast!Resources:Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow...2023-10-0427 min
Codependency Alchemy: The PodcastAlchemizing ManipulationIn this Alchemy episode we will be moving through a somatic practice, bringing awareness to where manipulation lives in our body so that we can access the healing this part of us needs. This episode is best listened to when you can find yourself in a safe space where you won't be interrupted. 🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that other people can receive support and find the podcast!Resources:Codependency Alchemy: The Membership: Subscribe on S...2023-09-2016 min
The Strong AF Climbing PodcastPodcast IntroductionIntroducing the STRONG AF Climbing Podcast with your host Dr. Natasha Barnes. A podcast for climbers about managing injuries, getting stronger, and becoming more resilient! In this episode, we talk about what the podcast is going to be about, schedule for the podcast, format, and what else you can expect from this podcast.
Mentioned in this podcast:
Tom Herbert
Kiley (Ky) Burnett
The Struggle Climbing Show - Ryan Devlin
The Nugget Climbing Podcast - Steven Dimmitt
The Power Company Podcast - Kris Hampton & Nate...2023-09-1210 min
Codependency Alchemy: The PodcastWhen You Feel Responsible For Everyone's Emotions (Q&A Session)In this episode, I coach a mom who is navigating old toxic relationship dynamics, and how they impact her life as a partner and a mom. So much of what we learned, and how we learned to be, growing up can have an influence on how we relate to others in our adult life. If you have ever felt responsible for everyone's emotions and feelings, this episode will help you not feel so alone, and remind you who's feelings and emotions you ARE responsible for: yours.🙏🏾 If the podcast is supporting you on your journey, please...2023-09-0633 min