Shows
New Way Radio50. The Secrets of Belonging & AcceptanceThe secret is that we all have a secret. We're not fooling anyone by trying to hide it. And when we rest in that truth we'll find true belonging and connection.
2021-08-1015 minNew Way Radio49. The value in feeling lost, and finding your way againAlyssa talks about the value in feeling lost and disoriented, finding yourself again, and reframing these moments from "failures" to fruit for your growth and development.
2021-07-1522 minNew Way Radio48. Freedom, Ripples of Resilience, & a Free OpportunityAlyssa talks about what we can trust and anchor to as life unfolds unexpectedly. FREE OPPORTUNITY: The Soul Rising Resilience Group Coaching Program: FREE BETA GROUP Apply here: www.alyssabudinock.com/beta RSVP to Healing Hour & Spirit Circle: www.alyssabudinock.com/events Go Deeper with 1:1 Coaching: www.alyssabudinock.com/coaching
2021-07-0625 minNew Way RadioNEW WAY RADIO | Conversations on personal leadership | Inspiring humble changemakers to expand in compassion, curiosity and courageAlyssa introduces the next evolution of the podcast: New Way Radio This episode is brought to you by Soul Rising Leadership: transformational programs and offerings for rising changemakers who care with their whole hearts and want to embody the change they wish to see in heart, home and humanity. Join the conversation: www.instagram.com/soulrisingleadership Find an event: www.alyssabudinock.com/events Go deeper: www.alyssabudinock.com/coaching
2021-06-2919 minNew Way Radio46. Career Transitions, Sudden Loss, and Holding Space with Michelle GreenfieldMichelle shares the story of the unexpected death of her beloved surrogate "son", holding space for friends, family and her young son in grief, finding her own path through grief, being of service, and transitioning out of CEO in her family business. Find Third Eye Solar here: www.thirdsunsolar.com Find Michelle Greenfield Yoga here: www.michellegreenfieldyoga.com
2021-05-261h 27New Way Radio45. Living (and laughing) with cancer with Kyle MalcottKyle shares his experience living with cancer as a teenager, surviving, and pursuing his dreams as a sports broadcaster and comedian.
2021-05-121h 45New Way Radio44. Grief and Devotion with Teresa DavisAlyssa talks to Teresa Davis about faith, hope and healing after the sudden loss of her son. You can find Teresa at: www.teresabrowndavis.com www.instagram.com/griefmentor And a gorgeous Mother's Day event with Sam Radecki: Honoring Our Mothers www.samradecki.com/workshops
2021-05-051h 15New Way Radio43. Awareness, Acceptance, and Action with Ilana BeigelAlyssa is joined by Ilana Beigel, Mindful Parenting coach and yoga educator to talk about parenting, the unique grief of motherhood, and other personal losses Ilana has experienced and how yoga and mindfulness has helped her navigate. Follow Ilana on IG here: www.instagram.com/ilanabeigel Check out Ilana's programs and offerings here: www.ilanab.com RSVP to Healing Hour here: www.alyssabudinock.com/events
2021-04-291h 27New Way Radio42. Transformed by Grief with Susie WattsA powerful conversation with Grief Expert Susie Watts on presence, courageous vulnerability and purpose in life after the loss of her son, Jaxon. Find Susie and her work at: www.susiewatts.com www.instagram.com/transformedbygrief
2021-04-211h 56New Way Radio41. Ayurveda + Grief with Justine MillerFind Justine: www.rhythmsofsimplicity.com www.instagram.com/ayurvedagirl_ Seasonal Seeds: Revive: https://seasonal-seeds.teachable.com/p/seasonal-seeds-revive AND! ENROLLMENT NOW OPEN FOR HEALING HEARTS GROUP COURSE: www.alyssabudinock.com/healinghearts Free connection call: https://calendly.com/alyssabudinock/free-connection-call-steady-souls-clone
2021-04-1455 minNew Way Radio40. Courageous Living as ArtAlyssa shares 3 stories about people crying in front of crowds and the gifts of courageously living for beautiful moments. Sign up for the Connect to Courage Challenge (4/9-4/11) here: www.alyssabudinock.com/connecttocourage
2021-04-0720 minNew Way Radio39. Connecting to CourageI talk about courageous living and vulnerability as doorways to a life we love. Join me for a free 3 day Connect to Courage Challenge: www.alyssabudinock.com/connecttocourage Join the Facebook group for more discussion: www.facebook.com/healingheartsvillage
2021-03-3121 minNew Way Radio38. The Courage to Ask for HelpI share a personal story of how my "STUFF" got in the way for showing up for a loved one, and how they bravely asked for the help they needed, and deserved. Suicide Hotline 800-273-8255 Join the Healing Hearts Community facebook group for more conversation: https://www.facebook.com/groups/healingheartsvillage
2021-03-2419 minNew Way Radio37. A ReintroductionThe podcast is back for its next evolution. In this episode I share some life updates and a glimpse into the kinds of conversations to expect on the podcast. Tune in Wednesdays on Apple Podcasts or Spotify. For more discussion join the Healing Hearts Community on Facebook: https://www.facebook.com/groups/healingheartsvillage
2021-03-1726 minNew Way RadioHealing Hearts Radio - Returning Next Week!The podcast returns in it's next evolution: Healing Hearts Radio! Starting next week the podcast returns every Wednesday. On this podcast we have inspiring and intimate conversations about embracing the fullness of life including, the darkest parts of life. All your grief, your joy, your courage & fear is welcome here as we heal our hearts and weave a meaningful world together. Expect the same intimate and heartfelt conversations with real people and experts about how they grieve, how they live and what makes them feel alive after a loss or difficult life experience. E...
2021-03-1001 minNew Way Radio36. Transitions in Our 20s with Laura BlissAlyssa has a relatable conversation with Laura about the losses she has experienced so far in her 20s. Find Laura & her yoga on IG @blissfully_disconnected Register for Breathing Through Change workshop at: www.gravedancers.net/offerings
2020-09-151h 05New Way Radio35. Supporting Aging Populations with Erika PernotAlyssa talks to Social Worker Erika Pernot about her work with older populations as well as her own losses. DOORS CLOSE for Life After Loss on September 6th! Learn more and enroll here: www.gravedancers.net/empowered-grief-collective
2020-09-0145 minNew Way Radio34. "Empowered Through Grief" with Marie-Claude GoudreauMarie-Claude Goudreau shares her story of loss and how she now supports other women as they navigate their own grief journey. Learn more about Marie's work: Instagram: @empowered_through_grief Website: https://www.empoweredthroughgrief.com/ To enroll or learn more about Life After Loss: www.gravedancers.net
2020-08-251h 06New Way Radio33. Creating Space for Joy with Eli Dobek MoranIn this episode I talk to Eli - a fellow grief coach, personal trainer, and a FORCE for finding transformation and joy in life after loss. Find Eli here: Metanoia Fitness and Wellness (Free downloads and training available on my website!) www.metanoifitnessandwellness.com facebook: www.facebook.com/eli.dobek facebook group: Metanoia Made: Creating Space for Health & Joy www.facebook.com/groups/metanoiamade instagram: @elidobek FREE Discover Call: https://calendly.com/elidobek/discovery-call More from Alyssa: LEARN MORE about my group grief program here: https://www.gravedancers.net/empowered-grief-collective Schedule a connection call for more info here: h...
2020-08-181h 21New Way Radio32. Feeling to Heal with Cristina NajjarIn this episode I talked to Cristina Najjar, a fellow yoga teacher who talked to me about the loss of her mother and how yoga supported her and continues to support her through grief. https://www.cristinanajjar.com/ Instagram: @cristinanajjar _________________________________________ Life After Loss Group Coaching Program: www.gravedancers.net/empowered-grief-collective
2020-08-111h 04
New Way RadioEpisode 20: Quick and Dirty Q&A - On Grief MeditationIn this episode Alyssa answers the question, "What if I want to try meditation, but the thought of clearing my mind makes me anxious/sounds impossible?".
2020-04-1600 minNew Way Radio31. Comparison in COVID-19 EraA short and sweet episode on the nuances of comparison, how it relates to COVID-19, life & grief.
2020-04-0918 minNew Way Radio30. Mother Loss, Movement and Meaning with Emily Moore-AwadAlyssa sits down with a local yoga instructor & wellness professional - Emily Moore-Awad. A rare and authentic human being - a warrior of the heart - Emily shares the story of her mom's death and her life after loss.
2020-04-021h 18New Way Radio29. Conscious Leadership for COVID-19 & Dancing with UncertaintyThe world is changing, and your leadership is needed. www.alyssabudinock.com Libby Carstensen on Instagram: @libberated
2020-03-1947 minNew Way Radio28. What does solid grief support look like?Alyssa talks about her cans & can'ts of solid grief support. www.alyssabudinock.com
2020-03-1236 minNew Way Radio27. Saying YES to life...& DeathAlyssa talks life-affirmation and saying YES to life, including the darker parts of life.
2020-03-0542 minNew Way Radio26. What we do here, Part 2Continued from last week. Opening up season 3 by diving deep into the 5 pillars of beliefs that inspire Gravedancers & all my offerings, and inform the way I try to move through the world in life after loss. My website: www.alyssabudinock.com
2020-02-2735 minNew Way Radio25. What we do here, Part 1Opening up season 3 by diving deep into the 5 pillars of beliefs that inspire Gravedancers & all my offerings, and inform the way I try to move through the world in life after loss. Nietzsche and Dionysus: Tragedy and the Affirmation of Life Youtube Video: https://www.youtube.com/watch?v=w9zSQ2uGCoI Jordan Peterson Podcast episode: https://www.jordanbpeterson.com/podcast/s2-e45-playing-the-hierarchical-game-part-two/ My website: www.alyssabudinock.com
2020-02-2059 minNew Way Radio24. An Interview with AlyssaMackenzie returns to the podcast to interview Alyssa for the season finale.
2019-11-281h 14New Way Radio23. Living Yoga and Grief with Katie BrauerAlyssa talks to Katie Brauer, yoga educator and creator of the Yoga Professional Incubator, about her experiences with loss and how through the process of grieving her father, she became aware of the amount of losses she has experienced from birth to the present moment - losses that have nothing to do with death. Katie embodies the practice and wisdom of yoga as she dives into her experiences with vulnerability, curiosity, and a sense of humor. You can find info on Katie's work here: https://www.katiebrauer.com/
2019-11-211h 04New Way RadioBonus Episode - 1:1 Grief Support OfferingWith a gap in interviews, Alyssa talks about her 1:1 Grief Support Program, Alongside You: https://www.gravedancers.net/alongside-you-early-grief-support and gives a shout out to some very influential people: Katie Brauer, The Yoga Professional: Website: https://www.katiebrauer.com/ Instagram @katiebrauertransform Talia Gutin, Confidence & Leadership Coach: Website: http://www.taliagutin.com/ Instagram: @taliagutin Coby Kozlowski, Quarter Life Calling: Website: http://www.cobyk.com/ Instagram: @cobykozlowski QLC Info: https://kripalu.org/presenters-programs/quarter-life-calling-creating-extraordinary-life-your-20s Bo...
2019-11-1521 minNew Way Radio22. Cord cutting, soul friends, writing a next chapter and anticipatory grief with Mackenzie Gelina, Part 2This is the second part of Alyssa's conversation with Mackenzie Gelina. Mackenzie talks to Alyssa about cutting energetic cords, soul friends, and how she feels after closing the physical learning center as her biz, The Zeal Center, enters it's next evolution. See what Mackenzie is up to today at @biglovehomestead and @mackenzie_makes_ on Instagram!
2019-11-0745 minNew Way Radio21. Near death experience, taxidermy, signs & spirits with Mackenzie Gelina, Part 1Alyssa talked to Mackenzie Gelina about her experiences with death & loss. In Part I of their conversation they talk about Mackenzie's near death experience, the deaths of her grandparents, taxidermy, and communicating with spirits. Stay tuned for part II of the conversation next week.
2019-10-311h 15New Way Radio20. "My Dead Parents: A Memoir" with Anya YurchyshynAlyssa had a conversation with Anya Yurchyshyn, author of My Dead Parents about...you guessed it...her dead parents! Anya offers a refreshing perspective of grief for people with whom we have contentious relationships. “SEARCHING AND INTENSE, YURCHYSHYN'S BOOK IS NOT ONLY A HEARTFELT EXAMINATION OF PARENT-CHILD RELATIONSHIPS; IT IS ALSO AN UNSENTIMENTAL INTERROGATION OF THE COMPLEX NATURE OF FAMILY LOVE. A PROBING AND CANDID MEMOIR.” - KIRKUS You can purchase her book in physical or audio form: https://www.anyayurchyshyn.com/
2019-10-241h 07New Way Radio19. Strong as Water with Caroline CatlinAlyssa talked to Caroline Catlin about her experience photographing end-of-life sessions while living with brain cancer. Read Caroline's New York Times article here: https://www.nytimes.com/2019/07/18/opinion/sunday/cancer-deathbed-photography.html?fbclid=IwAR05dLnsyJg0SIAd4trgnVrATzZv3-6NuzqjApQLwnpCmeX_DdfjxDZFw28 Read more here: http://www.carolinecatlin.com/ Follow Caroline on instagram @StrongAsWater
2019-10-1751 minNew Way Radio18. Ultimo Gifts & the Gift of Presence with Joe AgostinelliAlyssa talks to Joe Agostinelli, founder of Ultimo Gifts about the loss of his dad. Joe talks about fatherhood, legacy, and the creation of Ultimo Gifts. Ultimo Gifts is a company through which you can have cards & gifts sent to your loved ones after you die. For more information, visit https://www.ultimogifts.com/ and give this episode a listen!
2019-10-101h 12New Way Radio17. Grandparent Loss and Newborn End-of-Life photography with Kim MnieceAlyssa talked to her friend Kim about the loss of all four of her grandparents by the time she was 23. Kim also talks about her experience photographing end-of-life sessions for newborns. Two VERY different conversations.
2019-10-0346 minNew Way Radio16. "Surviving the Suicide of a Beloved" with Dr. Sarah NeustadterSarah is a super cool & super smart psychologist who wrote a book called, Love You Like the Sky: Surviving the Suicide of a Beloved. Alyssa talks to Sarah about her boyfriend, John's death by suicide, how she's coped, and how she supports other suicide survivors.
2019-09-2654 minNew Way Radio15. "Dealing With My Grief" with Darwyn DaveDarwyn Dave hosts his own podcast called "Dealing With My Grief". Alyssa talks with Darwyn about his grief journey as a young boy after his dad was murdered when he was ten years old. We also talk about this podcast platform and how to invite more people into the conversation.
2019-09-191h 24New Way RadioEpisode 2 - Adair: Intuition, Intimate Friendship, and Exquisite CreativityAlyssa & guest listener Katie sit down with Adair as she tells the playful & intimate story about her friendship with Andrew and his sudden death. It's a story that will make you laugh, break your heart, and inspire you to connect with a dear friend.
2019-09-1200 minNew Way Radio14. Grief, Tarot and Taking What You Need with Tiana CarmenTiana joins Alyssa to talk about the loss of her grandmother & her beloved pup, Zeus. Tiana talks about her connection with her grandmother in life after loss, and how she carries her grandmother's wisdom with her to this day.
2019-09-051h 24
Dealing With My GriefMaking Connections Through Grief... A Conversation with Alyssa BudinockToday I welcome Alyssa Budinock to the podcast. Alyssa is a Kripalu yoga instructor, podcast host, and end-of-life doula in training. She lives in Rochester, New York with her fiance and their beloved dog Blue. Between 2017-2018 she experienced 5 significant losses in her family that ignited her deep curiosity in how people grieve, how they die, and how they live. She's a sucker for beautiful things like little streams, wildflowers, and garbage plates (it's a Rochester thing...). Today she feels the most alive when she's dancing like crazy, experimenting in the kitchen, walking...
2019-08-1459 minNew Way RadioBonus Episode - Updates & Benefits for BaileyLinks to support Bailey: GoFundMe - https://www.gofundme.com/f/1ougs75uo0 Lemonade Stand - https://www.facebook.com/events/337092533872942/ Bailey's Brews & Booze BBQ - https://www.facebook.com/events/410564616224642/ For the Love of Bailey - https://www.facebook.com/events/678650415968328/ Links to Gravedancers offerings & events: Alongside You Soul Support -https://www.gravedancers.net/alongside-you-early-grief-support Cemetery Yoga - https://www.gravedancers.net/offerings
2019-07-1708 minNew Way Radio13. An interview with AlyssaAlyssa takes the interview seat as Cait from episode 10 digs deeper into Alyssa's perspectives on death and fear.
2019-05-161h 02New Way Radio12. Move, Shake, & Heal with Gabriela MiceliBella shares her story of loss and the transformations she's experienced, and continues to experience, in her life afterwards. She's a true healer and her passion for helping others is fierce and MOVING. Move with her: https://gfhealthandfitness.com/
2019-05-091h 16New Way Radio11. Tough Pills over Magic Pills with Dylan AshleyAlyssa's partner Dylan talks about the loss of his dog and his grandfather this past summer.
2019-05-0241 minNew Way Radio10. Turning Wounds Into Portals of Possibility with Cait BartmanAlyssa has a conversation with Cait about her experiences with loss, and how grief therapy and fearless confrontation with herself, her hurts, and her history has aided her in becoming the person she is today.
2019-04-251h 54New Way Radio9. Pet loss - among other lossesAlyssa talks about the death of her beloved dog, Toby. In loving memory: "Bone Daddy Bod" - https://www.youtube.com/watch?v=y99w5EFczVc End of Life Doula Training info: https://www.inelda.org/
2019-04-1833 minNew Way Radio8. Hospice Volunteer Coordinator, Susan PaulyAlyssa sat down with Susan Pauly from U of R Medicine Home Care to talk about her personal losses as well as her experience as the Hospice Volunteer Coordinator.
2019-04-1159 minNew Way Radio7. Life and Leadership After LossAlyssa talks about the loss of her Uncle, his embodiment of leadership, and how he (probably unknowingly) inspired her to honor her gifts and begin this project and others.
2019-04-0427 minNew Way Radio6. Husband Loss in Your 20s with Jessica BarkerAlyssa talks to Jessica about the loss of her husband and sweetheart Oz to a rare form of cancer at 26 years old. She takes Alyssa through the 8 month journey with Oz from diagnosis until his final days, and her own grief journey thereafter.
2019-03-281h 04New Way Radio5. A Motherless DaughterAlyssa talks about her mom's death and the directions she has taken thereafter.
2019-03-2148 minNew Way Radio4. Living, Loving, and "Leaning In" with Shelby KielbasaAlyssa and Shelby have a delightful and humorous conversation about the loss of Shelby's grandmother - surrogate mother, best friend, compadre, partner in crime, numero uno, ride-or-die, fidus Achates.
2019-03-141h 06New Way Radio3. Chaos, Mirrors, and *ss CheeksAlyssa talks about her complicated relationship with her grandfather and her process of finding forgiveness through self inquiry after his death.
2019-03-0746 minNew Way Radio2. Grieving in Motherhood with Mari MujicaAlyssa talks with Mari about her process grieving her parents deaths while also bringing life into the world, and navigating her lifelong dance with depression. Reflection Questions: What are your first experiences with death? What do you remember about this experience? How did your loved ones talk to you (or not talk to you) about death?
2019-02-281h 09New Way Radio1. There are no "Rules" for GriefThere are no rules for grief...or life...or podcasts. In the FIRST ever episode of the podcast Alyssa explores and welcomes her conflicting feelings around her grandmother's death - allowing joy, sorrow and everything in between to exist. Reflection Questions: What are your "rules" around grief? What do you think grief should look like, and what has it actually looked like for you? What do you fear the most right now? What is one small way that you can dance with that fear for the next week? What do you...
2019-02-2153 minNew Way RadioGraveDancers: Life and Leadership After Loss - Teaser Episode!I'll be releasing a new podcast in February 2019! Stay tuned for the official release date. Imagine a world in which we had unlimited time and resources, where everyone we loved could stay on this crazy plane forever. There would be no urgency for connection, no motivator for meaning, no call to create, no reason to appreciate the beauty of this world, and really, no reason for being alive. I believe the gift of impermanence is calling us to something – whether it’s a deeper connection with loved ones, a more intimate rela...
2019-01-2804 min