Shows
Aligned to Rise PodcastThe Real Root Causes of Period PainSend us a textPainful periods are common, but they’re not normal. In this episode, I break down what’s actually happening in your body when your period hurts and why pain is a signal, not something to simply override. You’ll learn how inflammation, hormones, gut health, blood sugar, toxins, and even your nervous system all play a role in period pain, and how understanding these root causes opens the door to real, lasting relief.Whether you deal with cramps, PMS, endometriosis, or fibroids, this episode will help you see your body in...
2026-01-2134 minAligned to Rise Podcast5 Inner Shifts That Changed My Fertility JourneySend us a textIn this deeply personal episode, I'm sharing some of the most powerful inner shifts that changed everything in my 9-year fertility journey.After years of believing my body was broken--after endometriosis, pregnancy loss, and multiple rounds of IVF—I realized that the missing piece wasn’t another supplement or protocol. It was the story I was telling myself.You’ll hear how shifting my mindset, clearing limiting beliefs, and supporting my nervous system led to profound emotional and physical changes and ultimately, to conceiving naturally.If you’ve ever...
2026-01-1420 minAligned to Rise PodcastWhat is Functional Nutrition and How Can It Help With Endo?Send us a text*This episode is a replay of episode 3, one of my most popular episodes of all time, which originally aired on September 27, 2023. I thought it was time to bring it back to the surface for you to enjoy!*Today’s episode is jam-packed and it really answers the question that I receive often of “Alyssa, what exactly do you DO?”I got into the work that I do because it has been absolutely life changing for me. I tried so many things to help with my endo sympto...
2025-12-3141 minAligned to Rise PodcastWhy Does Endometriosis Cause Infertility?Send us a textIn this episode, we take a look at the deeper connection between endometriosis and infertility, something I've lived, studied, and supported women through for nearly a decade. I break down why endometriosis can make conception more challenging, what the research actually says, and the physical, emotional, and immune-system factors that play a role.You’ll learn:How endometriosis affects egg quality, ovarian reserve, the fallopian tubes, inflammation, and moreWhy oxidative stress, immune dysfunction, and adhesions matter more than most women are toldThe surprising reason your nervous system state inf...
2025-12-1031 minAligned to Rise PodcastWhere Woo Meets the WorkSend us a textYou’re doing everything right. You're eating well, taking the supplements, doing all the “right” things, but something still feels off. In this episode, I’m sharing the deeper reason why that might be happening and what finally helped me break through my own healing plateau.We’ll explore:The two big camps in the healing world and why you don’t have to choose just oneHow blending functional nutrition with subconscious work changed everything for meWhy your lingering symptoms might be emotional, not physicalThis is...
2025-07-0918 minAligned to Rise PodcastWelcome to Aligned to Rise!Send us a textBig news, my friend! This podcast (and my entire brand) just got a powerful glow-up. In this episode, I’m announcing the official rebrand from Endo Belly Girl to Aligned to Rise and sharing what this next chapter is all about.You’ll hear why this shift is happening, what I’ve been working on behind the scenes, and how I plan to help ambitious women like you heal physically, emotionally, and energetically.Whether you’ve been here for endo support or you’re craving deep transformation in every a...
2025-07-0219 minAligned to Rise PodcastTired? Here’s What to Eat About ItSend us a textIn Part 2 of our fatigue series, we’re diving into how to actually support your energy through food, based on what your labs are telling you. If you listened to last week’s episode and thought, “Okay, cool… but now what do I do with this?”—this is your answer.Whether your iron is low, your thyroid feels sluggish, or your blood sugar is all over the place, I’m walking you through specific nutrition strategies to help you feel more energized, more clear-headed, and more like you again....
2025-06-2527 minAligned to Rise Podcast5 Lab Markers That Explain Your FatigueSend us a textYou’re sleeping, eating clean, and taking your supplement, but the fatigue is still relentless. In this episode, I’m breaking down 5 common lab categories that could be the hidden key to your low energy — even if your doctor says everything looks “normal.” We’ll talk about the difference between conventional and functional lab ranges, and what your bloodwork might really be telling you about your iron, thyroid, blood sugar, inflammation, and more.Ready to look at your own labs and finally get answers? Book a free 30-minut...
2025-06-1823 minAligned to Rise PodcastEndo or Gut Issues? Here's the DifferenceSend us a textAre you tired of feeling bloated all the time and wondering whether it’s just “endo doing its thing” or something deeper with your gut? This episode is for you! Today, we’re looking into the real differences (and surprising overlaps) between endo belly and gut-related bloating. If you’ve tried all the tips, but still struggle that daily bloat, listen in!In this episode, you’ll hear:What exactly “endo belly” means and why so many experience the familiar “5-months-pregnant look”Why endo belly often follows your cycle, but can also...
2025-06-1126 minAligned to Rise PodcastHow Pelvic Floor PT Can Ease Endo Pain w/ Dr. Danielle OwensSend us a textToday’s episode is a must-listen if you or someone you know is navigating endometriosis or pelvic pain. I sat down with Dr. Danielle Owens, a passionate pelvic floor physical therapist based in San Diego, to chat all things pelvic health, endo, and practical ways to support your body physically alongside all things diet and lifestyle.In this episode, you’ll hear about:Dr. Danielle Owens’ journey into pelvic floor physical therapy and why this field is so crucial for women’s healthThe broad range of conditions pelvic floor PT...
2025-06-0430 minAligned to Rise PodcastHealing Without Hustling: A Radical New ApproachSend us a textHave you ever found yourself absolutely exhausted by your healing journey with endometriosis? If you feel like you’ve tried it all, including medications, surgeries, diets, supplements, and you're still left feeling tired, in pain, and questioning what’s next, this is the episode for you. Today, we unpack all things burnout: why it happens, what it looks like, and how to move through it.In today’s episode, you’ll hear:Real talk and heartfelt validation if you’re feeling alo...
2025-05-2826 minAligned to Rise PodcastYou're Not BrokenSend us a textWelcome back to The Endo Belly Girl Podcast! In this heartfelt solo episode, I drop the science and steps to dive into an honest, compassionate conversation I wish someone had with me when I was struggling the most. If you're feeling flared up, exhausted, or just emotionally worn down by endo right now, this episode is here to let you know: you are not broken, and you are not alone.In today’s episode, you’ll hear:My personal story of diagnosis, symptoms, and feeling “broken” Why so man...
2025-05-2129 minAligned to Rise PodcastThe Power of Food: How Simple Changes Can Ease Endo PainSend us a textHave you ever been told that food doesn't make a difference when it comes to endometriosis pain? Well, today's episode is here to flip that script! We'll dive into the latest findings from the largest-ever international survey on diet and endometriosis, sharing hopeful insights that empower you to take charge of your wellness journey.Here's what you'll hear in today’s episode:A brand new study involving over 2,500 endometriosis sufferers and what it reveals about dietary changes and symptom reliefDiscussion of the foods most linked to improved pa...
2025-05-1432 minAligned to Rise Podcast5 Tiny Shifts That Changed My Endo JourneySend us a textWelcome back to The Endo Belly Girl Podcast! In today’s episode, I share five small—yet mighty—shifts that have made a huge difference in my own endo journey. If you’re feeling overwhelmed and not sure where to start, these are simple, actionable steps you can begin today to support your gut health, energy, and overall well-being. Whether you’re newly diagnosed or just want to feel a bit better, this episode is packed with gentle encouragement and real-life, sustainable tips.In t...
2025-05-0724 minAligned to Rise PodcastRoot Causes Your Doctor May Have MissedSend us a textHave you ever been told that birth control is your only option for endometriosis—and that you should just learn to live with the pain? You are NOT alone. On today’s episode of The Endo Belly Girl Podcast, I cut through the common myths and bring you the deeper conversation you deserve. If you’ve ever wondered “why is this happening to me?” or want to get to the root of your endo, this episode is for you.In today’s episode, you’...
2025-04-3029 minAligned to Rise PodcastPain Isn’t Just PhysicalSend us a textIn today’s episode, we dive deep into the all-too-familiar cycle of stress and pain that so many with endometriosis experience. If you’ve ever noticed your pain levels skyrocket during stressful moments and wondered about the real connection between mind and body, this episode is for you. Tune in to learn about:How your brain and body are deeply connected—and why pain isn’t just “in your head”My personal stories of navigating endometriosis pain during high-stress situationsThe “pain-stress loop”: why pain and stress can feed off each other, a...
2025-04-2337 minAligned to Rise PodcastNormal Labs, No Answers?Send us a textIn today's episode, we're unpacking a topic that resonates with so many dealing with chronic symptoms: the discrepancy between normal lab results and how you actually feel. If you've ever been told that your labs are normal while still struggling with fatigue, bloating, pain, or PMS, you're definitely not alone. We'll explore why "normal" doesn't always equate to "healthy" and how functional nutrition can help uncover deeper issues. In this episode, you'll hear about:The common experience of being told yo...
2025-04-1628 minAligned to Rise PodcastHistamine and Endometriosis: Connections and Strategies for ReliefSend us a textJoin me in this week's episode where we unpack the connection between histamine and endometriosis. If you're an endo warrior experiencing symptoms like allergies, headaches, or gut issues, this episode is packed with insights and actionable tips to help you manage your symptoms and find some relief.Here's what you'll discover in today's episode:Introduction to histamine and its connection to allergies and endometriosisWhat histamine intolerance is and its symptomsChallenges in diagnosing histamine issuesCommon high-histamine foods to be aware ofThe role of e...
2025-04-0927 minAligned to Rise PodcastPeriod Just Started? Here's Exactly What I DoSend us a textWelcome back to The Endo Belly Girl Podcast! This episode is all about keeping it real and sharing what I actually do during my period to make it more manageable. As an endo warrior, I have those days where I just want to curl up and do nothing. Today, I'm sharing the six things that have made a world of difference for me during my period. In today's episode, you will hear about:My journey from intense period pain to a more ma...
2025-04-0232 minAligned to Rise Podcast75% of Endo Warriors Had Less Pain After This One ChangeSend us a textDid you know that a 2012 study found that 75% of women with endometriosis who cut out gluten experienced a significant drop in pain? That’s huge! But why does gluten have such an impact on endo symptoms? Today, I’m breaking it all down—why gluten can be a hidden trigger, how even a little can cause inflammation, and why going 100% gluten-free might be one of the best things you can do to support your body. Plus, I’m giving you actionable steps to make the transitio...
2025-03-2629 minAligned to Rise PodcastMy Endo Flares Playbook: 10 Tools for ReliefSend us a textDownload your accompanying free Endo Flares GuideHave you ever taken pain medication during an endo flare, only to find that it doesn’t work? Endo flares can be incredibly frustrating, disrupting your day with intense pain, exhaustion, and bloating. When all you can think about is getting through the next hour, you need tools that actually help.In this episode, I’m sharing effective, in-the-moment strategies to ease pain, support your body, and help you navigate the day with less struggle.In this episode, you’...
2025-03-1924 minAligned to Rise PodcastFrom Nurse to Holistic Healer: Tiffany Davis’ Endo JourneySend us a textAre you feeling overwhelmed by conventional methods of managing endometriosis? Have you ever considered alternative healing modalities like Reiki, essential oils, and crystals? In today’s episode, I sit down with Tiffany Davis, founder of Channeling Qi Health and Wellness, to discuss how holistic approaches can support your endo journey. Tiffany’s personal experience with endometriosis—both as a nurse in the healthcare system and as a patient—led her to seek alternative methods for healing. Now, through her practice, she empowers women dealing with menstrual health challenge...
2025-03-1240 minAligned to Rise PodcastThe No-BS Guide to Getting an Endometriosis DiagnosisSend us a textDid you know that it takes an average of 7-10 years to get diagnosed with endometriosis? That’s nearly a decade of pain, confusion, and medical dismissal before getting answers. If you suspect you have endo but haven’t been diagnosed yet, you’re not alone.In honor of Endometriosis Awareness Month, I’m diving into why endo diagnosis takes so long, the roadblocks that stand in the way, and how you can advocate for yourself in the doctor’s office. Your pain is real, and you deserve to...
2025-03-0528 minAligned to Rise PodcastThe 4 Hidden Causes of Bloating No One’s Talking AboutSend us a textHave you tried cutting out gluten, dairy, sugar, or even done an elimination diet—yet you’re still dealing with bloating? You’re not alone! While diet plays a role in digestion, it’s not always the root cause of bloating.In today’s episode, we’re getting to the bottom of persistent bloating and uncovering the real reasons why it’s happening. I’ll be sharing the four biggest culprits behind stubborn bloating and, most importantly, what you can do to start feeling relief.In this episod...
2025-02-2645 minAligned to Rise PodcastEndolls Supplements: My Honest TakeSend us a textIf you’ve ever felt overwhelmed trying to figure out whether a supplement will actually help your endo or just drain your wallet, you’re not alone. With so many options out there, it’s tough to know what’s legit and what’s just marketing hype.In today’s episode, I’m diving into one of the most popular supplements for endometriosis—Endolls. Supplements aren’t a one-size-fits-all solution, and it’s important to know what you’re putting into your body. I’ll be breaking down the science behind each...
2025-02-1936 minAligned to Rise PodcastEndo + Constipation: The Unfiltered Guide to Finally Feeling BetterSend us a textIf you have endometriosis and struggle with constipation, you’re not just backed up—there’s more going on beneath the surface. I’ve helped dozens of Endo Warriors go from days of painful, frustrating bowel movements to feeling lighter, more comfortable, and in control of their digestion.In this episode, we’re diving deep into the connection between endometriosis and constipation. You’ll learn what’s really causing your discomfort and, most importantly, what you can do to start feeling relief today....
2025-02-1232 minAligned to Rise PodcastWhy Skipping Breakfast Is Wrecking Your Hormones (And How to Fix It)Send us a textWelcome back to the Endo Belly Girl Podcast! Did you know that skipping breakfast—or just having coffee—could be making your endometriosis symptoms worse? As Endo warriors, starting the day with a balanced breakfast might just be the secret weapon for managing your symptoms and supporting your hormone health.In this episode; you’ll hear: -Myth-busting breakfast—Is it really the most important meal of the day?-Why brea...
2025-02-0532 minAligned to Rise PodcastYoga & Meditation: A Wellness Toolkit for Endo WarriorsSend us a textHave you ever felt like your stress levels are through the roof, making your endometriosis symptoms flare up worse than ever? In today’s episode, I’m diving into how yoga and meditation can support your nervous system, calm your body, and help manage stress.Yoga and meditation have been pivotal in my own healing journey, and I’m excited to share how they can provide relief by reducing inflammation, improving digestion, and offering tools to feel less stuck in pain and stress.
2025-01-2926 minAligned to Rise PodcastStep-by-Step Anti-Inflammatory DietSend us a textToday’s episode picks up where we left off last week, diving deeper into managing inflammation through diet. If you missed last week’s episode, we explored why inflammation happens and shared tips beyond food to help manage it—be sure to check it out!Have you ever wondered if the food on your plate could help reduce your pain and give you more control over your body? Spoiler alert: it can. Today, we’re breaking down how to create an anti-inflammatory diet tailored specifically for you...
2025-01-2224 minAligned to Rise PodcastHow Gut Health Impacts Endometriosis Inflammation and PainSend us a textWelcome back to the Endo Belly Girl Podcast. If you’ve ever heard that inflammation is connected to endometriosis but weren’t sure how or why, you’re not alone. Today, I’m breaking it all down so you can better understand what’s happening in your body and what you can do about it.Your gut is like the command center for inflammation, and understanding this is key to having less pain, better digestion, and more energy. I’ll share my personal journey of overcoming ch...
2025-01-1523 minAligned to Rise PodcastHolistic Sleep Support w/ Morgan AdamsSend us a textToday, I’m thrilled to welcome Morgan Adams to the podcast! Morgan is a transformative holistic sleep coach who turned her struggles with insomnia and dependency on prescription sleeping pills into a journey of healing. Now, she’s on a mission to help women achieve better sleep—naturally and sustainably.We all know sleep is essential, but Morgan dives deep into why it’s so critical for every aspect of our health. She shares her personal story and provides actionable tips to help you get the qual...
2025-01-0854 minAligned to Rise PodcastAvoid These Top Detox MistakesSend us a textHappy New Year! In light of the new year, today’s episode is all about detoxing. If you’ve been indulging in holiday treats (no judgment—we’ve all been there), this episode is for you! Spoiler alert: detoxing isn’t just about juice cleanses or restricting what you eat. I’m sharing a refreshing, realistic approach to detoxing that truly supports your body and is easier than you might think. In this episode, you’ll learn: - The myths...
2025-01-0124 minAligned to Rise PodcastTop 8 Mistakes for Endo NutritionSend us a textIn today’s episode, I dive into 8 common mistakes people make when managing endometriosis. You don’t know what you don’t know, and many of us think we’re doing our best when, in reality, some of our choices might not be serving us as well as we hope. I’ve made these mistakes myself, and today, I want to bring awareness to these pitfalls and share how to correct them.In this episode, you’ll hear:1. Doing an elimination diet that never ends —...
2024-12-1821 minAligned to Rise Podcast10 Healthy Holiday SwapsSend us a textWelcome back to the Endo Belly Girl Podcast! The holiday season is upon us, and with it comes the challenge of navigating foods and activities that may not fully support your endometriosis. But don’t worry—today, I’m sharing my secrets for 10 holiday swaps to help you better manage your endo while still enjoying the festivities. Together, we’ll explore ways to support your health without missing out on the holiday magic.In this episode, you’ll hear:1. Cockt...
2024-12-1136 minAligned to Rise PodcastHolistic Acne Solutions w/ Dr. Celeste BorgheseSend us a textDealing with adult acne can be frustrating and often tied to deeper health issues like hormones and gut health. Today, I’m joined by Dr. Celeste Borghese, a naturopathic doctor specializing in acne. Together, we explore why acne happens, common misconceptions, and effective strategies for clearer skin.In this episode, you’ll hear:-Dr. Celeste’s personal experience with acne and how it shaped her career.-Why adult acne i...
2024-12-0440 minAligned to Rise PodcastSteal My Top Strategies for Navigating the Holidays With EndoSend us a text*This is a re-release of an episode that originally aired November 15, 2023. I thought it would be helpful to bring this episode back around for the holiday season! In this week's episode of The Endo Belly Girl Podcast, I share my thoughts and strategies for navigating the holiday season while managing endometriosis. I unpack the challenges and stresses associated with holiday gatherings, particularly in relation to food, family dynamics, and managing energy levels. You will hear practical tips for maintaining a healthy balance during festivities, including suggestions for man...
2024-11-2723 minAligned to Rise PodcastTop 6 Nutrients for EndometriosisSend us a textGetting proper nutrition for endometriosis is a huge step in the healing process. But with all the misleading information out there, knowing what to eat and how to get all the nutrients you need can feel overwhelming. Eating for endometriosis isn’t about following one perfect diet that works for everyone. Instead, it’s about creating a diet that works best for your unique body as an Endo Warrior.In today’s episode, I’m diving into the top six nutrients studies have shown to be effec...
2024-11-2028 minAligned to Rise PodcastFood Sensitivities and Endo 101Send us a textWelcome back to the Endo Belly Girl Podcast! In today’s episode, I’m diving into the fascinating link between food sensitivities, gut health, and endometriosis. I’ll share practical tools to help you identify and manage your unique food triggers without losing the joy of eating. By the end, you’ll feel empowered with fresh insights and strategies to make food your ally, not your enemy. As a functional nutritionist, helping my clients pinpoint food sensitivities is a key part of my work, so I’m excited to share these insights with you!
2024-11-1323 minAligned to Rise PodcastPMS Unpacked: Causes, Symptoms, and Real SolutionsSend us a textToday's episode dives into understanding and managing PMS symptoms naturally. PMS is common, but it doesn’t have to be your “normal.” In this episode, I break down everything you need to know about PMS, from why it happens to what you can do to find relief. Let’s dig into the root causes and learn actionable steps for balancing your hormones and reducing those monthly symptoms.In this episode, you’ll hear:-Myth-busting PMS: Debunking common myths about PMS and why we’ve accepted...
2024-11-0625 minAligned to Rise PodcastEverything You Need to Know About NAC for EndometriosisSend us a textIn this episode, we’re diving deep into NAC (N-Acetyl Cysteine), a popular supplement often discussed in the endometriosis community. I've been getting so many questions about it and today, we’re breaking down the facts: Does NAC really support endometriosis management? Is it worth incorporating into your routine?We’ll unpack the research and shed light on what NAC actually does in the body, along with possible side effects, interactions, and practical tips for starting it safely.In this episode, you’ll hear:
2024-10-3025 minAligned to Rise PodcastEndometriosis Surgery: Myths, Tips, and Holistic Recovery SupportSend us a textToday, we’re diving into one of the most frequently asked questions: How to prepare for endometriosis surgery and what to expect. If you’ve been feeling uncertain about the process, this episode will give you the guidance you need to feel more confident going in and recover more smoothly afterward.We’ll cover everything from pre-surgery preparation to post-op recovery tips, ensuring you have the tools and knowledge to support your healing journey. Let’s make this experience as smooth as possible!In this...
2024-10-2327 minAligned to Rise PodcastToxins and Hormone DisruptionSend us a textWelcome back to the Endo Belly Girl Podcast! Today marks the final episode in our hormone series, and we're diving into a super important topic: endocrine-disrupting chemicals. These are the hidden substances that mess with your hormones and can be a huge factor when managing endometriosis. This is a massive topic, so I’ll be highlighting the chemicals that most impact endometriosis, how to identify them, and steps to create a more toxic-free home.In this episode, you’ll hear:- What...
2024-10-1630 minAligned to Rise PodcastProgesterone and Endometriosis: Navigating the Hormonal Maze for ReliefSend us a textIn today’s episode, we’re diving deep into progesterone—a crucial hormone for your body. Last week, we talked about its partner hormone, estrogen, so if you missed that episode, I highly recommend checking it out first. It’ll give you a better foundation to understand how these hormones work together, especially when dealing with conditions like endometriosis.Endometriosis is influenced by hormones but not caused by them. While hormone imbalances play a role in symptoms, they aren’t the root cause. That’s why it’s essential to u...
2024-10-0930 minAligned to Rise PodcastEstrogen and Endometriosis: Myths vs. TruthsSend us a textToday’s episode is all about estrogen! Estrogen is often misunderstood and even villainized, but it’s actually an essential hormone that plays a crucial role in women's health. While hormonal imbalances are usually just symptoms of deeper issues, many misconceptions about estrogen persist—especially in relation to endometriosis. In today’s episode, I’ll break down what estrogen really does, how it impacts your body, and its connection to endometriosis symptoms.In this episode, you’ll hear:-The vital role estrogen plays in hormonal...
2024-10-0236 minAligned to Rise PodcastThe Dance of Hormones: Navigating Your Cycle With GraceSend us a textAs the seasons shift into fall, today’s episode focuses on cycle syncing, a powerful way to align your life with your menstrual cycle. Just like the changing seasons, women’s bodies go through natural phases each month. Unfortunately, our society tends to overlook these fluctuations, but by learning how to support your cycle with the right foods, movement, and daily routines, you can promote hormonal balance and improve your overall well-being.In this episode, you’ll hear:-The Follicular Phase (Spring): How this p...
2024-09-2524 minAligned to Rise PodcastEndometriosis and Empowerment: Molly Sellers' Story of Health Advocacy and HealingSend us a textIn this episode, I'm joined by my good friend and fellow nutritional therapy practitioner, Molly Sellers. We’ve shared quite the journey together—both professionally and personally—and today, Molly is here to share her inspiring story. As a women’s health advocate and endometriosis warrior, Molly’s experiences have shaped her approach to helping other women navigate their health journeys.You’ll hear about how Molly and I connected, how we worked together through her endometriosis struggles, and the importance of having the right support system when managing you...
2024-09-1858 minAligned to Rise Podcast5 Tips to Beat the Endo BloatSend us a textWelcome back to the Endo Belly Girl Podcast! Today, we're diving into a quick but valuable episode all about one of the most common and frustrating symptoms of endometriosis—bloating, also known as endo belly. I get tons of questions about this topic, so I wanted to share some simple yet effective tips to help you manage the bloat. While gut health is a broad and complex topic (I’ve covered it in previous episodes, so feel free to check those out!) this episode is all about 5 quick tips to help you beat endo...
2024-09-1119 minAligned to Rise PodcastEndometriosis and Thyroid ProblemsSend us a textIn today’s episode, we’re diving deep into the crucial connection between thyroid health and endometriosis. Did you know that those with endometriosis are six times more likely to have an underactive thyroid? And if thyroid issues are present, it often leads to greater pelvic pain. Understanding and supporting your thyroid health is essential for managing endometriosis symptoms, as both are interconnected symptoms of a larger issue within your body. In this episode, you’ll hear:-What the thyroid does: A breakdown of what yo...
2024-09-0430 minAligned to Rise PodcastFrom Endo Pain to Empowerment w/ Mona HaratianfarSend us a textIn today’s episode, I’m thrilled to chat with Mona Haratianfar, a Nutritional Therapy Practitioner, endo warrior, and she has PCOS. Mona’s journey began in the world of cancer research and biomedical technologies, but as her PCOS and endo symptoms intensified, she pivoted her focus to nutrition and holistic healing. We connected through a mutual friend and immediately clicked, and I’m so excited to bring you this enlightening conversation.In this episode, you’ll hear:-Mona’s Story: Her experience with PCOS an...
2024-08-281h 00Aligned to Rise PodcastMy Path to Pain Free Periods With EndoSend us a textWelcome back to the Endo Belly Girl Podcast! I’m so excited to celebrate our 50th episode with you! It’s hard to believe that we’re almost at the one-year mark since starting this journey together. To celebrate, I’m diving deep into the path that led me to pain-free periods.For those of you who are new here, I’m Alyssa—a functional nutritionist specializing in endometriosis. I work with clients virtually, both one-on-one and through my membership program, the Endo Warrior Circle. Helping women with endo is trul...
2024-08-2137 minAligned to Rise PodcastZinc: The Essential Mineral for Endo HealthSend us a textIn today's episode, we continue our mineral series by diving into all things zinc! Zinc is a vital mineral for managing endometriosis, playing a crucial role in many bodily functions. Zinc supports many vital functions in the body, and it’s often something we’re deficient in. Maintaining healthy zinc levels is crucial for managing endometriosis.In this episode, you’ll hear:-The critical role zinc plays in your body and why it’s so important.-How to recog...
2024-08-1429 minAligned to Rise PodcastEndometriosis and Immune System w/ Dr. Sarah WilsonSend us a textToday, I am thrilled to have Dr. Sarah Wilson join us. Dr. Wilson is a naturopathic doctor, founder of Advanced Women’s Health, a series of clinics across Canada, and she also lives with endometriosis. In this episode, we explore how the immune system impacts endometriosis, shedding light on why it is an immune condition rather than a hormonal one.In this episode, you’ll hear:-The Connection Between the Immune System and Endometriosis: Discover how the immune system affects endometriosis and shifts our...
2024-08-0753 minAligned to Rise PodcastMagnesium: The Unsung Hero for Endo WarriorsSend us a textWelcome back to the Endo Belly Girl Podcast! Today, we're starting a new series on minerals, beginning with magnesium. Given that summer causes us to lose minerals through sweat, it's especially important to understand how these nutrients impact our bodies.In this episode you’ll hear:-The Importance of Magnesium: Learn why magnesium is a vital and essential mineral for overall health.-Common Deficiencies: Explore why many people are deficient in magnesium and the factors contributing to this is...
2024-07-3129 minAligned to Rise PodcastNon Toxic Period Products for EndoSend us a textToday’s episode dives into a hot topic circling the internet: period products. A recent study reveals that tampons contain heavy metals, raising concerns about their safety. In this episode, I explore why this is alarming for consumers and discuss safer alternatives for managing your period.In this episode, you’ll hear:-Findings from UC Berkeley's Study: Some details about the recent research from UC Berkeley, which found heavy metals like arsenic and lead in tampons, including both conventional and organic cotton products.
2024-07-2441 minAligned to Rise PodcastManaging Chronic Stress and EndometriosisSend us a textWelcome back to the Endo Belly Girl Podcast! Today is part two of our series on stress and its effects on endometriosis. If you haven’t listened to the first part, definitely check it out before you listen to part two. In this episode, I dive into the underlying reasons for stress and the actionable steps you can take.In this episode, you’ll hear:-What causes HPA Axis dysregulation: Understand why your body is in a chronic stress response....
2024-07-1727 minAligned to Rise PodcastStress and Endometriosis Pain: What's the Connection?Send us a textThis week’s episode is the first part of our two-part series on stress and its effects on endometriosis! Stress is a crucial topic when it comes to managing endometriosis, so we're diving deep. This episode focuses on the connection between stress and endometriosis and its impact on your body. Part 2 will cover why stress happens and how to manage it effectively.In this episode, you’ll hear:-Identifying Stress Impact: How to recognize if stress is affecting your body and the sign...
2024-07-1027 minAligned to Rise PodcastEndo Q&A: Is Soy Bad for Endo? Are Eggs Bad for Endo? +MoreSend us a textToday's episode we're diving into your questions about endometriosis in another exciting Q&A session. I love answering your questions, so if you have anything you'd like to ask, feel free to message me on Instagram for our next Q&A episode!In this episode, I answer:-Will endometriosis cause weight gain?-Is soy bad for endometriosis? -Do supplements really help endometriosis? -Are eggs bad for endometriosis?
2024-07-0324 minAligned to Rise PodcastThe Power of Community for EndometriosisSend us a textWelcome back to the Endo Belly Girl Podcast! In today’s episode, I dive into the inspiration behind starting the Endo Warrior Circle, my new membership for endo warriors opening this week. I’m passionate about the importance of having a support system for endometriosis. While friends and loved ones can be incredibly supportive, they often don’t fully grasp what it’s like to live with endometriosis. This is why I felt the need to create a dedicated endometriosis community where we can share genuine human connections and truly understand...
2024-06-2622 minAligned to Rise PodcastThe Four Foundations of Endo HealthSend us a textThis week’s episode is all about the four foundations of endo health. I’m super excited about the upcoming launch of the Endo Warrior Circle, a subscription-based program where everything is broken down into these four essential foundations. Today, I want to give you a sneak preview of the overarching topics we'll be covering, and help you figure out what you need to support right now.In today’s episode, you’ll hear:-The foundations are what you need to build a solid ba...
2024-06-1922 minAligned to Rise PodcastEndometriosis and Fatigue: What's the Deal?Send us a textIn today’s episode, I’m talking about a common symptom for us endo warriors: fatigue. Often, we don’t realize how tired we are until we start addressing other symptoms of endometriosis and experience more energy throughout the day. We don’t always recognize the signs of fatigue or understand why we have it. Today, I unpack some underlying imbalances and how to start managing them.In this episode, you’ll hear:-Feeling tired at the end of a full day is normal. Wh...
2024-06-1242 minAligned to Rise PodcastExercise for Endometriosis w/ Amy GraceSend us a textWelcome back to the Endo Belly Girl Podcast! Today, I am excited to dive into exercise for endometriosis with Amy Grace. Amy is a fitness trainer specializing in women’s fitness and a hormonal health coach. We also discuss Amy’s journey with endo and how she aims to empower women through their fitness journeys despite endo symptoms.In this episode, you’ll hear:-Endometriosis doesn’t end your life; it’s about learning how to work with your body.
2024-06-0556 minAligned to Rise PodcastRed Flags to Watch for in Endo CareSend us a textThis week’s episode dives into red flags to look for when choosing doctors or practitioners to help you through your endo journey. The journey is hard enough, and we need practitioners who are on our side 100%.In this episode, you’ll hear:1. Your goals are not aligning with their methods: if you want to focus on fertility, but they suggest birth control to manage your symptoms, it’s a sign they might not be the right fit.2. You do...
2024-05-2930 minAligned to Rise Podcast10 Simple Steps to a Healthier GutSend us a textIn today’s episode, I dive into my favorite topic: gut health, focusing on foundational practices that often get overlooked. I have my top 10 tips on how to support your gut health. While many of these tips may seem simple, I promise they are incredibly beneficial and can make a huge difference.In today’s episode, you’ll hear:-1. Stop eating on the go, when you eat while working or driving, your brain can't properly engage in the digestion process. Your body needs t...
2024-05-2230 minAligned to Rise PodcastThe Truth About Supplements for Endometriosis w/ Kate MahoneySend us a textWelcome back to the Endo Belly Girl Podcast! Today I dive into understanding supplements with my friend and mentor Kate Mahoney, a functional practitioner dietary supplement expert. Kate and I share a passion for bioindividuality, and educating people that not all supplements are created equally. In this episode, you’ll hear:-Quality is crucial because many supplement nutrients originate from sources like corn, soy, and grains, and are often genetically modified. Since these ingredients can trigger sensitivities in most people, opting for higher-quality supplements is essential.
2024-05-151h 11Aligned to Rise PodcastMind, Body, Spirit: A Holistic Approach to EndometriosisSend us a textIn today’s episode, I delve into the holistic approach to the endometriosis healing journey. Endometriosis is a full-body disease, and healing endo goes beyond just our diet. It is about healing the mind, body, and the spirit. In this episode, you’ll hear:-Ways to heal the physical body are looking at your diet and nutrients, pelvic floor physical therapy, physical therapy, massage, acupuncture, and most importantly movement.-Movement doesn’t have to be hard core exercise, it can be taking a...
2024-05-0839 minAligned to Rise PodcastDemystifying the Endometriosis DietSend us a textWelcome back to the Endo Belly Girl Podcast! In this week’s episode, I discuss “the endometriosis diet.” Contrary to popular belief, there isn't one specific diet to follow. There is no one diet because everyone is bio-individual, meaning we all have different bodies and we do not process foods the exact same way. In this episode, you’ll hear:-Why there isn’t a singular diet for endometriosis, and why there is so much confusion out there.-The key is you...
2024-05-0139 minAligned to Rise PodcastUnveiling Hidden Fertility Barriers w/ Deidre BloomquistSend us a textThis week is our final episode of the infertility awareness series. I am excited to talk with Deidre Bloomquist. She is a functional nutritionist, and her specialty is reversing infertility through restoring health by reducing toxicity. In today’s episode we dive into how toxicity impacts the body and fertility. In today’s episode, you’ll hear:-Endocrine disruptors like phthalates and fragrances impact hormones, which affects fertility.-Toxins are everywhere, especially in products with fragrances, which are in many everyday products...
2024-04-2446 minAligned to Rise PodcastNavigating Fertility and Endometriosis with Acupuncture w/ Allison LockeSend us a textIn today’s episode, we continue our Infertility Awareness series by diving into the world of Traditional Chinese Medicine with Allison Locke, an Acupuncturist and integrative health practitioner. Allison, who is also an endo warrior, offers valuable insights into how TCM can provide an alternative approach to addressing infertility and endometriosis.In this episode, you’ll hear: -Acupuncture and Traditional Chinese Medicine values balance and living in accordance with nature, and it is more than just putting needles in your body.
2024-04-1739 minAligned to Rise PodcastNavigating Mental Health With Infertility w/ Jessica SorensenSend us a textToday’s episode is the second of this month-long series about infertility awareness. I'm thrilled to have Jessica Sorensen, a reproductive and perinatal therapist, joining us to delve into the mental health aspect of this journey. Jessica, having endometriosis herself, brings firsthand insight into what this journey entails. Both Jessica and I strongly believe in taking care of our whole selves through mind, body, and spirit. In this episode, you’ll hear:-How infertility can be physically and emotionally taxing for women as they n...
2024-04-1045 minAligned to Rise PodcastA Journey Through Infertility: Loss, Healing, and HopeSend us a textWelcome back to the Endo Belly Girl Podcast! This month, in honor of National Infertility Awareness Week, we're diving deep into a series of discussions about infertility and our personal journeys with it. If this topic hits close to home and feels overwhelming for you, it's totally okay to take a breather and join us again in May when I'll be covering different topics.For the first episode in this series, I wanted to open up about my own fertility journey. My hope is that sharing my story...
2024-04-0352 minAligned to Rise PodcastGut Health and Endometriosis w/ Lindsay LittleSend us a textWelcome back to the Endo Belly Girl Podcast! In today’s episode I talk with my dear friend, Lindsay Little, about my favorite topic: gut health. Lindsay is a holistic nutritionist who helps women with embarrassing digestive issues. We're total nerds when it comes to gut health, and I thought it'd be super beneficial to bring Lindsay on board to get another expert perspective.In this episode, you’ll hear:-The difference between what is common with digestion, and what is normal; just...
2024-03-2748 minAligned to Rise PodcastThe Hidden Costs of Birth Control w/ Crystal FeliceSend us a textIn today’s episode I'm thrilled to be joined by Crystal Felice, a former Pharmacist who's now a functional practitioner. Today, we're delving into a crucial topic: birth control. So many of us are introduced to the pill at a young age as a solution to our hormonal issues, and we aren’t told what it is actually doing to our bodies. We both feel very passionate that we should be educated about the medication we use daily.In this episode, you’ll hear:-Birth control isn't a hormone replacem...
2024-03-2042 minAligned to Rise PodcastUnlocking the Power of Functional Blood Chemistry for EndoSend us a textIn this week’s episode, I'm delving into an exciting addition to my nutrition practice: functional blood chemistry. Functional testing is a powerful tool for uncovering potential imbalances in the body, especially when it comes to understanding symptoms like those associated with endometriosis. By combining functional blood chemistry with dietary interventions, I can pinpoint specific issues and tailor my approach to each client's needs. This testing provides a deeper understanding of the body's inner workings, and enables my clients to make more informed decisions about their health and well-being. ...
2024-03-1328 minAligned to Rise PodcastThe Role of Gut Health in Managing EndometriosisSend us a textToday, I'm thrilled to dive into one of my favorite topics: gut health! You might be thinking, how is this related to endometriosis? Well, gut health is crucial for both the progression and healing of endometriosis. Endo is not just a reproductive disease, but a full body disease. Understanding and addressing your gut health is fundamental to tackling endometriosis effectively.In today’s episode, you’ll hear:-How endometriosis is rooted in immune dysfunction-The gut-immune connection and how mo...
2024-03-0635 minAligned to Rise PodcastUnderstanding Endometriosis w/ Katie EdmondsSend us a textWelcome back to the Endo Belly Girl Podcast! I am thrilled to have Katie Edmonds on the show today. Katie is what you might call a powerhouse in the realm of endometriosis. She's not only a researcher and author but also an educator and nutritional therapist. Katie shares her own journey with endometriosis, a journey that's been marked by both challenges and profound learning experiences. She's here to shed light on what endo really is, beyond the misconceptions and myths that often surround it.In...
2024-02-2852 minAligned to Rise PodcastDecode Your Menstrual Cycle: Unravelling Hormonal Shifts, Fertility Cues, and moreSend us a textIn today’s episode I delve into the intricacies of the menstrual cycle. It's something that often gets overlooked in our education, but understanding it can empower us with valuable insights into our bodies. We're all familiar with the basics: a 28-day cycle, ovulation on day 14, followed by menstruation. But there's so much more to explore beyond these surface-level facts. To truly understand our bodies, we need to dig into what's happening during each phase of the cycle. It's about going beyond the calendar dates and getting to know the...
2024-02-2125 minAligned to Rise PodcastSupporting a Loved One with Endometriosis w/ Jose ChavezSend us a textWelcome back to the Endo Belly Girl Podcast, and Happy Valentine’s Day! In the spirit of this love-filled occasion, I thought it would be perfect to delve into the perspective of our loved ones who are right there with us on the endometriosis journey. In today’s episode, I sit down with my amazing and supportive husband, Jose Chavez. Together, we explore what it's like for a spouse to navigate the complexities of endometriosis and share invaluable insights from his unique viewpoint.In this episo...
2024-02-1426 minAligned to Rise PodcastEmpowering Women to Manage PCOS & Endometriosis Naturally w/ Aditi GuhaSend us a textIn this week's episode of the Endo Belly Girl Podcast, we're thrilled to have Aditi Guha, a PCOS nutritionist, joining us. We'll be delving into the world of PCOS - what it is, how it affects your hormones and fertility, and most importantly, how to tackle it. Aditi's expertise lies in identifying the root causes of PCOS and helping women overcome its challenges. She's dedicated to teaching her clients how to understand and address their hormone imbalances effectively.Though Aditi specializes in PCOS, she herself battles endometriosis. I wanted her to j...
2024-02-0757 minAligned to Rise PodcastBlood Sugar: The Key to Hormonal Balance?Send us a textWelcome back to The Endo Belly Girl Podcast, the sanctuary where we delve into all things endometriosis and how they affect our lives. In today's episode, I tackle a topic that has huge impacts on your hormones and endo: blood sugar. So grab your coziest blanket, pour yourself a soothing cup of tea, and let's unravel the complexities of blood sugar regulation and hormonal balance.In this episode, you'll learn about:- The Blood Sugar Roller Coaster: Learn how blood sugar spikes and crashes can affect your d...
2024-01-3135 minAligned to Rise PodcastThe Holistic Path to Hormonal Health w/ Audrey GerberSend us a textIn today's episode, I sit down with the insightful herbalist and integrative health coach, Audrey Gerber, to explore the body's natural rhythms and the powerful role of herbs in supporting hormonal balance. Audrey brings to light her own journey and shares invaluable knowledge that could redefine your relationship with your well-being. Prepare to be inspired and enlightened as we peel back the layers of hormonal health with care, expertise, and a touch of nature's best.In this episode, you'll hear:- Deep insights into the role of h...
2024-01-2455 minAligned to Rise PodcastInterpreting Symptoms Part 2: Nutrient Deficiencies, Blood Sugar, and Essential Fatty AcidsSend us a textWelcome to The Endo Belly Girl Podcast! In today's episode, we're continuing our exploration of what your body might be telling you. We'll be diving into important indicators of your body's overall health, including vitamin and mineral needs, blood sugar regulation, and essential fatty acids.In this episode, you'll hear:- A comprehensive look at symptoms that may point toward vitamin and mineral deficiencies- The importance of essential fatty acids and how to identify signs of deficiency in your own body- Understanding blood...
2024-01-1727 minAligned to Rise PodcastFrom Pelvic Pain to Pelvic Wellness w/ Dr. Emily MasonSend us a textToday, I'm thrilled to have Dr. Emily Mason, a pelvic floor physical therapist, women's health coach, and yoga instructor on the show. Emily brings an abundance of knowledge and passion to our conversation that you won't want to miss, especially if you find yourself struggling with pelvic pain. So, grab a cup of tea, settle in, and prepare to be empowered with valuable insights into pelvic wellness and holistic health care from Emily.In this enriching episode, you'll hear:- Emily Mason's personal health journey, from struggling w...
2024-01-1045 minAligned to Rise PodcastInterpreting Symptoms Part 1: Digestive Symptoms and What They Actually MeanSend us a textIn today's episode, we're diving deep into the world of digestive symptoms and what they may reveal about your body's needs and imbalances. Get ready to unpack a wealth of information that can help you better understand your body's intuition and signals! This episode is a part 1 of 2, with part 2 focusing on symptoms of nutrient needs and blood sugar dysregulation. What You'll Hear in Today's Episode:- Discover the common symptoms of low stomach acid and the need for pancreatic enzymes, and how they affect your digestive he...
2024-01-0326 minAligned to Rise Podcast7 Life Lessons Learned From Being an Endo WarriorSend us a textWelcome back to another episode of The Endo Belly Girl Podcast! In today's episode, I reflect on the life lessons I have learned as an endo warrior. Through my personal experiences with endometriosis, I share my insights and hope to inspire others on their journeys.In this episode, you will hear:- The important lesson of learning to love my own body, despite any challenges.- The significance of tuning into my body's intuition and the impact of making simple yet crucial choices, such as listening to...
2023-12-2724 minAligned to Rise PodcastNavigating a Gluten Free Diet and Celiac Disease w/ Alexa PrassSend us a textJoining us today is Alexa Prass, a registered dietitian with a personal and professional history in navigating the complexities of celiac disease and gluten intolerance. In this episode, Alexa demystifies the world of Celiac disease as well as non-Celiac gluten intolerance (both of which are very common with endo warriors). She shares actionable advice for living a healthy, gluten-free lifestyle – seasoned with insights from her own journey.Tune in as we delve deep into what it truly means to maintain a gluten-free diet, how to dodge hidden sources of tr...
2023-12-2035 minAligned to Rise PodcastEndo Q&A: How Effective is Serrapeptase? Are Castor Oil Packs Helpful For Endo? +MoreSend us a textToday's episode is a special one; we're diving into all YOUR burning questions in our second Q&A session! A huge thank you to everyone who submitted questions. Please keep them coming! In This Episode:-Understanding Dietary Restrictions: Explore why long-term super-restrictive diets aren't just hard to maintain—they might also be robbing you of essential nutrients.-Plant-Based Diets for Endo: We'll go through the ups and downs of a plant-based diet for endo, and learn from my personal vegetarian journey and the pitfalls I faced...
2023-12-1337 minAligned to Rise PodcastWhat is a Root Cause Approach for Endometriosis?Send us a textToday, we're tackling the concept that's at the heart of real healing—getting to the root of the problem. We're not just talking symptoms; we're looking at the culprits behind chronic inflammation and the cascade of issues in endometriosis. From food sensitivities to toxin exposure, we will trail the sources that may be aggravating your symptoms and outline why it's not just about what you cut out, but also what you bring into your life.I'll guide you through the functional tests that can reveal where your body needs sup...
2023-12-0631 minAligned to Rise PodcastEmbracing Transformation Through Breath w/ Mary O'DwyerSend us a textToday we have a truly transformative episode for you. We're joined by the remarkable Mary O'Dwyer, a Transformational Breath facilitator. Mary takes us through the profound world of Transformational Breath—a practice that facilitates healing on a physical, emotional, mental, and spiritual level that can be so life-changing, especially for someone struggling with a chronic condition like endometriosis.Expect to learn how your breathing pattern might be revealing more about you than you know and how, through breath work, you can release layers of learned thought patterns and trauma tha...
2023-11-2951 minAligned to Rise PodcastThe Healing Power of GratitudeSend us a textToday we are diving deep into how cultivating gratitude can transform our lives, particularly when facing a chronic condition such as endometriosis. From sharing my personal gratitude practices to demonstrating how gratitude can help alleviate depression and anxiety and even improve your digestive health, we will explore how this beautiful practice can support a healthier and more joyful life. We often tend to focus on the negatives in life, that’s just how our brains work. However, invoking an attitude of gratitude can ensure our thought patterns veer towards po...
2023-11-2231 minAligned to Rise PodcastEndometriosis and the Holidays: Finding Joy without Sacrificing HealthSend us a textIn this week's episode of The Endo Belly Girl Podcast, I share my thoughts and strategies for navigating the holiday season while managing endometriosis. I discuss the challenges and stresses associated with holiday gatherings, particularly in relation to food, family dynamics, and managing energy levels. You will hear practical tips for maintaining a healthy balance during festivities, including suggestions for managing dietary restrictions, setting boundaries, and conserving energy. You will be encouraged to embrace imperfection, advocate for your needs, and seek support when struggling. Join us f...
2023-11-1523 minAligned to Rise PodcastHolistic Healing vs. Western Medicine: Finding the Perfect Balance for EndometriosisSend us a textIn today's episode, we dive deep into the delicate dance of finding balance when it comes to managing endometriosis. We will take a look at insights and strategies for combining Western medicine and a holistic approach to achieve optimal health.Join me as I discuss my belief in the transformative power of nutrition and lifestyle changes in managing endometriosis, and my experiences and lessons learned in navigating the medical world. From birth control to surgery, from nutrition to supplements, to options for fertility treatments, to making the very best de...
2023-11-0835 minAligned to Rise PodcastExercise and Endometriosis: Tips for a Personalized Approach w/ Molly McNameeSend us a textIn today's episode, we have a very special guest joining us. Molly McNamee, the founder of MFIT Workouts, will be sharing her expertise on customized fitness routines for individuals with chronic illnesses, specifically focusing on endometriosis. Molly has been a leading online fitness coach for over a decade, helping people create personalized wellness routines based on their unique bodies, lives, and goals. In this conversation, we delve into the importance of tailoring exercise to individual needs, especially when dealing with pain, fatigue, and digestive issues. Molly provides...
2023-11-0148 minAligned to Rise PodcastA Day in My Life as an Endo Warrior: A Behind-the-Scenes PeekSend us a textIn this special episode, I am taking you behind the scenes for a day in my life as an endo warrior. I'll be sharing the details of how I structure my day, from morning to night, and how I navigate the challenges of balancing work and self-care.Throughout the episode, I'll be periodically checking in with you to give updates on what I'm doing in real time, including what I am eating, how I am moving my body, and why I make the choices I make.
2023-10-2535 minAligned to Rise Podcast3 Best Supplements for EndometriosisSend us a textSupplement sales has become a monster industry these days. You walk into the health food store and there are aisles and aisles of different supplements to choose from.But you are a unique human and you have unique symptoms coming up in your body, so how do you actually know what supplements are best for you?At the end of the day, exactly what supplements to take is bio-individual, but there are certain supplements that have a wide range of benefits that can benefit many endo warriors....
2023-10-1826 minAligned to Rise PodcastWhat is Endometriosis Really?Send us a textLet's face it, endometriosis is...well...complicated. In simple terms, it is a disease where tissue similar to the endometrial lining in your uterus grows outside of your uterus. This causes symptoms like pain, fatigue, digestive distress, and so much more.But those who suffer from endometriosis is so much more than that.There are so many layers to endo. In this episode, we will unpack all of it.We will dive into what endometriosis is, both from a western perspective and from a more...
2023-10-1136 minAligned to Rise PodcastEndo Nutrition Q&A: What foods cause bloating? What foods help lower estrogen? +MoreSend us a textDo you have burning questions about endometriosis and nutrition that you have been dying to be able to ask?Today is your lucky day! I have collected questions from my audience on the things they would like to hear about most, so this one is for YOU! Want to submit a question for a future Q&A episode? Head over to Instagram and send me a DM @endobellygirlIn this episode you will hear answers to questions like:What foods should I avoid to...
2023-10-0439 minAligned to Rise PodcastWhat is Functional Nutrition and How Does it Help With Endo?Send us a textToday's episode is jam-packed and it answers the question that I receive often of "Alyssa, what exactly do you DO?"I got into the work that I do because it has been absolutely life changing for me. I tried so many things to help with my endo symptoms and felt like nothing was working. Until I figured out a way to actually get to the root cause of my symptoms so that I could allow my body to heal. That is the same process that I use with my c...
2023-09-2739 minAligned to Rise PodcastTop 5 Things You Need to Know About Nutrition for EndometriosisSend us a textThe internet becomes a huge wild west when it comes to nutrition advice for endometriosis.Stop getting lost in the endless rabbit hole that is Google and instead focus on this simple framework.In this episode you will hear:Why nutrition matters for you.How to cut through the noise and determine what works for YOU!What foods to focus on most.How to determine your own unique food sensitivities.And more!...
2023-09-2727 minAligned to Rise PodcastWhat is the Best Diet for Endometriosis?Send us a textLet's be real, there is so much confusion out there when it comes to "the endometriosis diet." The truth is that there isn't just ONE perfect diet for endometriosis. It is all about bio-individuality and uncovering what works best for your unique body. So many of us get stuck listening to everyone else's advice based on what worked well for THEM! Time to cut the noise and determine what works best for YOU!Join me in today's episode as I guide you through this process. We will...
2023-09-2728 minAligned to Rise PodcastWelcome to the Endo Belly Girl PodcastSend us a textThe Endo Belly Girl Podcast, hosted by Alyssa Chavez, teaches endo warriors how to take their health into their own hands. Do you want to learn how to manage endo naturally, but feel confused and overwhelmed by all of the conflicting information out there? Join Functional Nutrition professional Alyssa Chavez as she breaks down exactly what you need to know in bite sized pieces each week. If you want to learn how to ditch the endo belly, get to the bottom of your digestive distress, and kick your pain and fatigue to the...
2023-09-1802 min