Alyssa Cuellar-Curl - Podcast Details

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The Glow Girl PodcastThings I Did to Support My Fertility & Conception JourneyI’m opening up about the exact steps I took to support my fertility and prepare my body for conception. From healing hormone imbalances and regulating my cycle to improving gut health, managing stress, and making key nutrition and lifestyle shifts—I'm sharing it all. Whether you're just starting your TTC journey or looking for ways to naturally support your reproductive health, this episode is packed with insights, encouragement, and actionable tips to help you feel more confident and connected to your body. 💛2025-06-1145 min

The Glow Girl PodcastSeasons of a Woman’s Health Journey – Supporting Hormones, Thyroid, Gut & Metabolism for Sustainable Fat LossIn this episode, we’re exploring the different seasons of a woman’s health journey and why true, lasting fat loss goes beyond just diet and exercise. Before the body is ready to shed weight, it needs a strong foundation—balanced hormones, a healthy thyroid, a well-functioning gut, and an optimized metabolism.Join us as we break down:✅ How each phase of life impacts metabolism and fat loss✅ The connection between hormones, thyroid, and gut health✅ Why traditional calorie-cutting approaches can backfire✅ Practical strategies to support your body through each seasonSustainable fat...2025-04-0229 min

The Glow Girl PodcastIs Histamine Intolerance the Missing Link to Your Symptoms?Do you struggle with PMS, acne, bloating, brain fog, allergies, or estrogen dominance? These could all be signs of histamine intolerance, a condition where the body can’t properly break down histamine, leading to chronic inflammation, hormone imbalances, and gut issues.In this episode, we’re diving into:✔️ What causes histamine intolerance and why it’s more common than you think✔️ The connection between histamine, detoxification, estrogen dominance, and autoimmunity✔️ How gut imbalances (like H. pylori, SIBO, and leaky gut) contribute to histamine overload✔️ Symptoms of histamine intolerance and how to test for it (lab markers, GI-MAP, DUTCH...2025-03-1931 min

The Glow Girl PodcastFinding Joy, Play & Connection as an AdultEver feel like adulthood stole your sense of fun? Between work, responsibilities, and daily stress, it’s easy to lose touch with hobbies, play, and deep friendships—the things that truly make life feel fulfilling.In this episode, we’re diving into:➡️ How to rediscover joy & hobbies as an adult (even if you “don’t have time”)➡️ Why play is key for mental health & hormone balance➡️ Making real friendships without the small talk awkwardness➡️ Simple ways to add FUN back into your life—guilt-freeIf you’ve been stuck in "all work, no play" mode, t...2025-03-1240 min

The Glow Girl PodcastThe Benefits of the Sauna for Optimal Health and DetoxificationIn this episode, we dive into the incredible health benefits of sauna use and how it can transform your well-being. From its ancient roots to modern applications, we explore how regular sauna sessions can support detoxification, improve cardiovascular health, and enhance recovery.But that’s not all—we take a closer look at how saunas can specifically benefit women by promoting better gut health, balancing hormones, boosting metabolism, and strengthening the immune system. Whether you're a sauna enthusiast or new to the practice, this episode will provide actionable tips, science-backed insights, and practical safety advice to help you...2025-02-1928 min

The Glow Girl PodcastCreating Safety in Your Body – Morning + Nighttime Routines for SuccessYour morning and nighttime routines set the tone for how you feel, think, and show up each day. But beyond productivity, these rituals play a huge role in creating safety in your body, regulating your nervous system, and supporting your overall well-being.In this episode, we’re diving into:🌅 Morning Rituals – How to start your day grounded, energized, and aligned🌙 Nighttime Routines – Simple habits to calm your nervous system & improve sleep🧠 The Science of Safety – How routines regulate stress, hormones, & digestion🔄 Creating Consistency – How to build habits that actually stickIf you’re looking to feel more at ea...2025-02-1233 min

The Glow Girl PodcastThe Healing Power of Red Light TherapyIn this episode, we dive deep into the science-backed benefits of Red Light Therapy (RLT) and how it can transform your health from the inside out. From acne, wound healing, and muscle recovery to hormone balance, gut health, and autoimmune support, RLT is a game-changer for cellular healing and mitochondrial function. You’ll learn:🔥 How RLT enhances ATP production & mitochondrial healing💡 Why it helps with inflammation, thyroid health, and circadian rhythms⏳ The best ways to use RLT for optimal results Red Light Device I use Dealin...2025-02-0525 min

The Glow Girl PodcastHow To Get Out Of The All Or Nothing Mindset and Creating Habits That Actually StickDo you feel like you're constantly stuck in extremes when it comes to your health and wellness goals? One missed workout or off-plan meal spirals into giving up completely. You’re not alone, and today’s episode is here to help you break free from the all-or-nothing mindset. We’ll dive into:🌟 What the all-or-nothing mindset is and how it sabotages your progress.🌟 Why finding balance—not perfection—is the key to achieving your goals.🌟 Actionable strategies to embrace imperfection, stay consistent, and celebrate small wins.🌟 How shifting your mindset can lead to real body composition c...2025-01-2929 min

The Glow Girl PodcastIdentifying and Healing from an Autoimmune Condition NaturallyIn this episode, we’re diving deep into the world of autoimmune conditions—what they are, how they develop, and the steps you can take to heal naturally. From recognizing key signs like chronic fatigue, brain fog, and joint pain, to understanding triggers like stress, diet, and environmental toxins, we’re unpacking it all. We’ll guide you through essential testing (both conventional and functional, like GI MAPs and full thyroid panels), explore the importance of removing triggers like gluten and dairy due to molecular mimicry, and share actionable nutritional strategies. Plus, we’re covering s...2025-01-1535 min

The Glow Girl PodcastEmpowering Mothers: Midwifery, Chiropractic Care, and Finding Yourself as a Mom with Dr. Kristyn Silver-BrookIn this inspiring episode, I sit down with Dr. Kristyn Silver-Brook to explore the transformative journey of motherhood. Dr. Kristyn shares her unique perspective as a chiropractor and midwifery advocate, diving into how holistic practices can support a healthy pregnancy and postpartum recovery. We discuss the role of midwifery in empowering mothers, the benefits of chiropractic care during pregnancy, and how women can reconnect with their identity amidst the demands of motherhood. Dr. Kristyn also offers actionable tips for self-care, creating a support system, and embracing the beauty of the motherhood journey. Whether you’re a...2025-01-0858 min

The Glow Girl PodcastNavigating Health Concerns and Setting Wellness Goals for the New YearKick off the New Year with clarity and purpose as we dive into navigating health concerns and setting impactful wellness goals. In this episode, we explore actionable strategies to reflect on your health journey, address lingering challenges, and set goals that truly align with your needs. Learn how to create SMART goals, break them into manageable steps, and build a vision board to keep you motivated throughout the year. Whether you're working through chronic health issues or looking to elevate your overall well-being, this episode provides the tools you need to start strong. We'll...2025-01-0236 min

The Glow Girl PodcastThriving Through the Holidays: Hormone + Digestion SupportThe holidays are a time for celebration—but they can also bring stress, indulgent meals, disrupted routines, and travel challenges that impact your hormones and digestion. In this episode, we’re diving into practical, holistic strategies to help you stay balanced through the season. Learn how to navigate food choices and restrictions with confidence, support your digestion with herbs and supplements, and manage alcohol consumption without overloading your system. We’ll also cover tips for practicing moderation, keeping your sleep schedule on track, and staying healthy while traveling. Tune in for all the tools you need to enjoy the holida...2024-11-2740 min

The Glow Girl PodcastMastering Your Metabolism: Metabolic Flexibility ExplainedIn this episode, we dive into the science of metabolic flexibility—your body’s ability to efficiently switch between burning carbs and fats for energy. We break down the basics of metabolism, why it’s vital for overall health, and how it differs from metabolic flexibility. Discover why being metabolically flexible is a game-changer for sustained energy, hormone balance, gut health, and fat loss. Learn about the benefits of metabolic flexibility, including better energy stability, improved stress resilience, and reduced risks of chronic disease. Plus, we’ll explore holistic strategies to improve your metabolic flexibility with nutrition, exercise...2024-11-2036 min

The Glow Girl PodcastThe Copper IUD: Impacts on Hormones, Gut Health, and Mineral BalanceIn this episode, we’re taking an in-depth look at the copper IUD—one of the most popular non-hormonal forms of birth control. While it’s known for being effective and hormone-free, there’s much more to understand about its broader impacts on women’s health. We’ll dive into the history of the copper IUD, how it works, and explore both its benefits and potential side effects. Join us as we discuss how the copper IUD may influence hormone balance, particularly estrogen dominance, as well as gut health and essential mineral balance in the body. With insights fro...2024-11-1340 min

The Glow Girl PodcastExploring the Connection Between PCOS and IBSIn this episode, we dive into the surprising link between polycystic ovary syndrome (PCOS) and irritable bowel syndrome (IBS). Both of these conditions impact millions worldwide, yet many people are unaware of how closely they’re connected. We’ll explore the research behind their overlap, looking at how hormonal imbalances in PCOS can contribute to gut issues and why IBS often shows up alongside PCOS. Join us as we discuss statistics, the role of bacterial overgrowth (like SIBO) in these conditions, and how IBS is frequently misdiagnosed, masking other GI issues. Plus, we’ll cover holistic approaches to man...2024-11-0625 min

The Glow Girl PodcastMy Experience With A Continuous Glucose Monitor (CGM)In this episode, we explore how a Continuous Glucose Monitor (CGM) can be a powerful tool for women struggling with weight loss resistance, digestive issues, cortisol imbalances, insulin resistance, and thyroid problems. CGMs provide real-time data on your blood sugar levels, helping you understand how your body responds to food, stress, and daily habits. We’ll break down how imbalanced blood sugar can contribute to issues like stubborn weight gain, bloating, fatigue, and hormone dysfunction—and how using a CGM can give you personalized insights to regain control of your health. Tune in to learn how a CGM ca...2024-10-3031 min

The Glow Girl PodcastHow the Thyroid Impacts CholesterolDid you know that an underactive thyroid, or hypothyroidism, can cause high cholesterol? In this episode, we explore the crucial connection between thyroid function and cholesterol levels. We’ll break down how your thyroid regulates metabolism and how low thyroid hormone production slows the liver's ability to process and eliminate cholesterol. From symptoms to look out for to nutrition tips that support both thyroid and cholesterol health, we cover everything you need to know about optimizing these two vital systems. Tune in to discover: The role of the thyroid in cholesterol metabolism Why hypothyroidism le...2024-10-2330 min

The Glow Girl PodcastThe Link Between Blood Sugar Imbalance and Cortisol DysregulationIn this episode of The Glow Girl Podcast, we dive into the fascinating connection between blood sugar levels and cortisol, the body’s primary stress hormone. When blood sugar levels spike and crash, it sends signals to our adrenal glands to release cortisol, creating a cycle that can lead to chronic stress, fatigue, weight gain, and mood swings. We’ll break down how these two systems interact, why they can become imbalanced, and the symptoms that might signal you’re caught in this loop. More importantly, we’ll explore practical steps to restore balance, manage stress, and support your energy le...2024-10-1628 min

The Glow Girl PodcastInflammation Breakthrough: Overcoming Chronic InflammationIn this episode, we dive into the science behind inflammation—what triggers it, and how it can lead to chronic health issues if left unchecked. We explore practical strategies to reduce inflammation naturally, from anti-inflammatory foodsand supplements like omega-3s, turmeric, and ginger, to lifestyle changes including exercise, stress management, and quality sleep. Whether you're dealing with inflammation due to stress, diet, or underlying conditions, this episode will provide actionable tips to help you take control of your health and promote long-term wellness. Ready to kickstart your health and welln...2024-10-0949 min

The Glow Girl PodcastReset + Recharge: Getting Back on Track After VacationIn this episode, we tackle the post-vacation slump and how to smoothly transition back to your daily routine. Whether it's getting your fitness back on track, returning to healthy eating habits, or simply finding your rhythm again, we’ve got practical tips and strategies to help you bounce back with ease. From mindful planning to overcoming procrastination, learn how to embrace the reset and make the most of your post-vacation energy. Tune in for advice that will help you feel refreshed, refocused, and ready to dive back into your routine! Snag your Spot for th...2024-09-2526 min

The Glow Girl PodcastThings you SHOULD know before starting OzempicThinking about starting Ozempic or another semaglutide? Listen to this FIRST. In this episode we're covering how semaglutide drugs work, who it’s intended for, and the potential benefits and risks. We'll also discuss key factors to consider before starting semaglutide, such as lifestyle and nutritional changes, potential side effects, and long-term health impacts. Whether you're considering Ozempic for diabetes management or weight loss, or just curious about the drug, this episode will give you the insights needed to make informed decisions about your health journey. Dealing with GI or Hormone issues and want mo...2024-09-1836 min

The Glow Girl PodcastPregnancy Nutrition 101Hi girlie pops! In this episode, we dive deep into the critical role nutrition plays during pregnancy. From the essential vitamins and minerals to the foods that fuel both mother and baby, we’ll explore the science behind a balanced pregnancy diet. Learn about which nutrients support fetal development, how to manage common pregnancy cravings, and tips for navigating food aversions and morning sickness. Whether you're newly pregnant, planning to conceive, or just curious about maternal health, this episode offers practical advice and expert insights to help you nourish your body and your growing baby for a healthy, happy pr...2024-09-1136 min

The Glow Girl PodcastWhat Your Hormonal Symptoms Actually MeanSo you're dealing with hormonal symptoms and you get your labs back and turns out... everything is "normal", but you don't feel NORMAL!! Your symptoms are valid, and we can get a lot of insight of what your body needs through your symptoms 🙌🏼 In this episode, we're covering common hormonal symptoms, the role of each major sex hormone in the body and what your body might be trying to tell you. Want to get more insight into your symptoms? Take the FREE Hormone Symptom Quiz HERE and I'll send you a detailed video going over y...2024-08-2827 min

The Glow Girl PodcastPelvic Floor Health with Dr. Chris PietonWelcome back girlie pops! Took a few weeks off the podcast but we're back with a very awesome episode 🙌🏼 Today we're sitting down with Dr. Chris Pieton, DPT, MBA to discuss the role and importance of pelvic floor health. Contrary to popular belief, supporting the pelvic floor isn't just for pregnant and postpartum individuals. We should ALL be supporting our pelvic floor muscles. In this episode, we discuss exactly what the pelvic floor is, what causes pelvic floor issues, and some easy things you can do to better support your pelvic floor muscles. ...2024-07-3156 min

The Glow Girl PodcastI'm Turning 30!: Lessons I've Learned On My Health + Wellness JourneyIt's my birthday and I'm stepping into my 30's! As I embrace this new decade, I had a moment to reflect back on the past decade of my health and wellness journey and how my intentions have shifted so much. These shifts have strengthened me as an adult and has changed how I show up for my client. In this episode, I share when my health and wellness journey started and what it looked like then vs now. I also share how my internal health issues impacted my journey...2024-07-0347 min

The Glow Girl PodcastThe Connection Bewteen ADHD and Gut HealthIs there a link between our gut health and ADHD symptoms? YOU BET! Your gut health influences your focus, mental AND mood issues. When it comes to ADHD, the health of your microbiome directly impacts your symptoms for better or for worse 🤯 In today's episode, we cover ADHD in women, how our gut health can impact symptoms (and also the influence of hormones and ADHD symptoms) and how to support good gut health with ADHD. Let's work together! ...2024-06-1945 min

The Glow Girl PodcastThyroid Function + Understanding Thyroid LabsAre you convinced you have a thyroid issue, only to go to the doctor to get labs done and everything comes back normal? 🫣 You're not alone, this is unfortunately very common. But don't worry, I got you covered 😉 In today's episode, I'm going over what the thyroid does, other systems in the body it impacts, what labs you should be getting for thyroid health (as well as optimal reference ranges for these markers) and signs + symptoms to look for. Healing and reversing thyroid problems is possible, listen to this episode to fin...2024-06-1242 min

Hello You Darling Girl: The Self-Love PodcastReplay: It's Just Me, Your Period** Warning: This one gets spicy just in case you have little ones around** After having Alyssa Cuellar-Curl, Hormone & Holistic Nutritionist, on last week to talk about hormone and gut health I wanted to revisit this episode about periods that aired on 8/8/22. It does a deep dive on what to expect and some wonderful ways to implement self-care during the different phases of your cycle. xoxo, Shedara #periods #periodhealth #hormones #selfcare #mentrualphases #menstrualcycle #selfcarepodcast #podcastforwomen --- Support this podcast: https://podcasters.spotify.com/pod/show...2024-06-1132 min

The Glow Girl PodcastEating Mindfully: Habits For Better DigestionStruggling to decipher if you're actually hungry or just bored? Always feel bloated after eating? Or maybe you're ravenous even though you had a full on meal 30 minutes ago? If all this made you go "yup, that's totally me", then I'd like to introduce you to this hack that will change your life -- mindful eating 😉 In this episode, we cover what the heck mindful eating actually is, why it's important for hormone + gut health and how to practice it so you can be more in tune with your body 🙌🏼 Let's work together...2024-06-0526 min

Hello You Darling Girl: The Self-Love PodcastLet's Talk About Hormone & Gut Health with Alyssa Cuellar-Curl, Hormone & Holistic NutritionistOn this week's episode, Hormone & Holistic Nutritionist, CPT Alyssa Cuellar-Curl, gets down to the grit with us about your hormones and gut health. This is an episode you definitely need to listen to. You can find Alyssa here: Instagram: @holisticlyss Website: www.holisticlyss.com Podcast: https//podcasters.spotify.com/pod/show/the-glow-girl Thank you for listening! XOXO Shedara #podcastforwomen #newpodcastepisode #selflovepodcast #selflove #selfcare #healingjourney #hormonehealth #guthealth #periods #menstrualcycle #menstrualhealth #periodhealth...2024-06-0459 min

The Glow Girl PodcastPreparing and Optimizing Your FertilityYou AND your partner's health matters for reproduction! Whether you're doing IVF, IUI or planning for a baby -- there’s so much you can do to support egg quality and sperm health. Things like thyroid dysfunction, gut issues, hormone imbalances (especially estrogen and progesterone), chronic inflammation and blood sugar dysregulation all contribute to fertility issues. In this episode, we're covering when you should start prepping for pregnancy, what tests to get done, nutrients to focus on AND nutrition + lifestyle modifications you AND your partner should focus on...2024-05-1542 min

The Glow Girl PodcastUsing the Fertility Awareness Method to Track Your CycleWant to get in sync with your cycle? 🤔 Then you SHOULD be tracking your cycle via FAM (fertility awareness methods)! It’s so easy to track and it can tell us SO MUCH about our health. So whether you’re trying to prevent pregnancy, trying to conceive or just want to get in tune with your cycle, you should def be utilizing FAM 😉 In this episode, we cover what the fertility awareness methods are, how to implement them, the best devices to use and why you shouldn't just rely...2024-05-0831 min

The Glow Girl PodcastBye Bye, PMS!Better periods are possible! Here’s how 👇🏼If you experience symptoms during your pre-menstrual week (late luteal phase), it’s likely due to an imbalance of estrogen and progesterone — commonly as excess estrogen relative to progesterone, which can be relieved by making adjustments to diet and lifestyle. In this episode, we're talking about PMS symptoms to look out for AND diet + lifestyle changes you can make to you can have painless and essentially symptom free periods 🙌🏼 Links from this episode: Amazon Store Front (with all my period faves) ⁠CBD balm⁠ (code: "alyssa10" to sav...2024-04-2442 min

The Glow Girl PodcastHow To Get Out Of The All Or Nothing Mindset and Creating Habits That Actually StickLet me know if this sounds familiar... you're either all in our all out on your fitness journey. You're either crushing it or feeling like a failure. And you keep trying to go from 0-100 when creating new health and fitness goals, then wonder why the heck you can't seem to stick to anything 😭 If this sounds like you, then you're probably struggling with that all or nothing mindset, which is making really freakin hard to actually establish healthy habits and achieve your goals. In today's episode, I share exa...2024-04-1712 min

The Glow Girl PodcastSupporting Insulin Resistant PCOSDid you know 70% of women diagnosed with PCOS also suffer from insulin resistant PCOS?! 🤯 There's so much conflicting info out there on what to do when you're struggling with PCOS, and sometimes your doctor will suggest taking metformin, ozempic and "just lose weight" as your only treatment option (which can be disheartening especially if you're already struggling to lose weight). In this episode, we are diving deep into insulin resistant PCOS. I'm giving you the low down on what exactly insulin resistance + Insulin Resistant PCOS is, how to get tested (including all the lab markers to look out...2024-04-1043 min

The Glow Girl PodcastThe Importance of RecoveryHey girlie pops! In today's episode, we're covering all things recovery and why it's so important in your health and wellness journey... especially if you want to see progress in the gym 😉 In this episode, we go over why recovery is so important, what happens when you over train, and how to support optimal recovery. Reminder: It's ok, and highly encouraged to take rest days! The value of your workout isn't just what you do during your training! The real benefit comes from the recovery afterwards. Let's work together! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠APPLY HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 2024-04-0332 min

The Glow Girl PodcastCardio vs Strength Training, RN Life + Living a Balanced Lifestyle w/ Becky LaChanceHi girlie pops! I had so much fun recording this episode. Today I'm sitting down with Becky LaChance, a Registered Nurse and Health Coach who helps other busy medical professionals live a healthier lifestyle! In this episode, we cover a bunch of topics like how to incorporate both cardio + strength training into your routine without compromising your internal health, mental health + finding yourself after a hard season, tips for sticking to a healthy lifestyle with a busy schedule. and so much more! Follow Becky on ⁠Instagram⁠⁠! Let's work together! ⁠...2024-03-1346 min

The Glow Girl PodcastUpdate On My Hormone Healing Journey!In this episode, we're diving deep into my hormone healing journey! I share a little more about what brought on my hormonal imbalances, EXACTLY how I healed my hormones in just 4 month (nutrition + lifestyle changes, supplementation, etc) and advice for anyone else struggling with hormones or healing✨ If you suspect you have a hormonal imbalance but haven't quite figured it out yet, take my FREE ⁠Hormone Imbalance Quiz⁠ and I'll send your results with my feedback on what's going on 😉 Ready to optimize your hormones and metabolism and finally achieve you...2024-03-0654 min

The Glow Girl PodcastSelf Love Club: Prioritizing Self Love EVERYDAY!Babe, if you’re not making yourself a priority – what are you even doing?! If you continue to put yourself and your needs on the back burner, how do you expect anyone else to make you a priority? 👀 This is your reminder that you should be practicing self love EVERYDAY, not just on Valentines Day… It may sound selfish and indulgent, but it’s absolutely essential to your mental and physical health 👏🏼 In today's episode, we're chatting all things self love -- why i...2024-02-1438 min

The Glow Girl PodcastHow Under Eating Affects Your Health + Fitness GoalsI get it, you want to lose weight. Here's the thing... Chronically dieting and consistently under eating not only impacts your internal health (like gut, hormone, and metabolic health), but it also impacts your physical progress -- making it harder for you to actually lose weight! In today's episode, we're chatting about how under eating affects your heath and fitness goals. We go over how it exactly impacts your internal health, possible deficiencies and ways to ensure you're properly fueling your body so you can reach your fitness goals...2024-02-0747 min

The Glow Girl PodcastDitching Diet Culture w/ Julia Campagna*TRIGGER WARNING* This episode contains topics about eating disorders and unhealthy relationship with food. Please refrain from listening if you're not in the best mental headspace to hear about this 🫶🏼 In today's episode, we're getting a little deep! I chat with Julia Campagna, a Registered Dietitian and Online Coach to dive deep into our experience with diet culture. Julia shares her journey of overcoming an eating disorder, how she because a RD and online coach, and her tips for anyone wanting to better their relationship with food! Follow...2024-01-311h 00

The Glow Girl PodcastImmune Health: How To Naturally Support Your Immune SystemIt's winter -- which means we're stuck inside more, breathing in more recycled air and everyone's germs, getting less sun exposure + vitamin D, drinking more alcohol and eating more processed foods due to the holidays... it's no wonder this is considered cold + flu season 🫣 In today's episode, I'm sharing why it's so important to care for your immune health, as well as my top tips for keeping your immune system in tip top shape (holistically, of course). As a thank you for listening to today's episode, I'm giving you my...2024-01-2441 min

The Glow Girl PodcastIBS, Chronic Illness + Energy Healing with @therootedinhealthIn this episode, I sit down with Root Cause Practitioner + Gut Expert Courtney Otten (aka @therootedinhealth) to discuss her journey with chronic illness. Courtney spent years dealing with various symptoms and gut issues that that were misdiagnosed. She shares her experience with both western and eastern medicine doctors, what actually helped her heal and how you can optimize your gut health. Listen to her podcast The Rooted In Health Radio. Let's work together! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠APPLY HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook 2024-01-1745 min

The Glow Girl PodcastOvercoming Post Birth Control SyndromeThinking about coming off HBC? Listen to this podcast episode FIRST! In this episode, we cover what exactly Post Birth Control Syndrome is (including signs + symptoms) and I give you 5 tangible steps for overcoming Post Birth Control Syndrome + exactly how I help my clients balance there hormones post BC life. This is why I LOVE supporting women while coming off of HBC in order to minimize any negative symptoms so they can regain their health + get back to balance QUICKLY (which saves them from wasting precious time/money trying...2024-01-1744 min

The Glow Girl PodcastReflecting On 2023, Goals For 2024 + Turning 30!Happy New Year girlie pops! I hope you all had a great holiday season 🫶🏼 In today's episode, I reflect on everything that happened in 2023 (the highs, the lows and everything in between) and what's in store for me in 2024 (personal life, financial goals, business goals, health and wellness and turning 30)! As always, please share with me how your 2023 went and your goals for 2024 -- let's get ready for the best year ever! WE GOT THIS 🙌🏼 Want more help getting a head start on your New Year's g...2024-01-0342 min

The Glow Girl PodcastGetting A Head Start On Your New Year's Goals 🎉2024 might be 12 days away, but the doesn't mean you need to wait until January 1st to get started! Why not start NOW? In this episode, I help you break down those big dreams and goals you got into more small, attainable goals and I give you all the tools you need in order to reach your goals. Grab a pen and paper and get ready to create actionable steps and a clear game plan so you can get a head start on your New Year's goals 😉 Want more help getting a head sta...2023-12-2034 min

The Glow Girl PodcastNavigating Seasonal Depression + Seasonal Affective Disorder (SAD)Seasonal affective disorder — aka SAD or winter depression — is a type of depression that directly correlates to the changing of the seasons. SAD can be linked to a biochemical imbalance in the brain prompted by shorter daylight hours and less sunlight in winter. Roughly 13 million people in the US suffer from seasonal depression (mostly women) Here are some symptoms of the big SAD: 😔 Feelings of depression that happen most of the day, every day, in a seasonal pattern 💤 Tiredness or low energy 🥱 Loss of interest in...2023-12-1340 min

The Glow Girl PodcastSupporting Estrogen DominanceAs an estrogen dominant girlie, I can tell you from experience how important it is to balance out your estrogen levels. Having high estrogen was a major cause of my heavy periods, acne, mood issues and chronic fatigue 🫣 Although estrogen dominance can make you feel miserable, it is reversible! By implementing diet + lifestyle changes, you can improve your estrogen-progesterone balance and begin to heal your entire hormonal system. In this episode, I share more about what exactly estrogen dominance is, what causes estrogen dominance and 6 ways you can help improve your estrogen dominance symp...2023-12-0642 min

The Glow Girl PodcastHow To Get Out Of A Funk!I know things might seem hard right now… Maybe the winter blues are hitting, you hate the holidays, you’re just in a funk or you’re busy AF and feel like there’s not enough time for anything. I get it, trust me! I’m going through shit too, but here’s the thing 👇🏼 If you continue to make everyone else a priority before yourself, you’re going to continue feeling burnt out AF girlie pop 🫣 “you cannot pour from an empty cup” Translation...2023-11-2934 min

The Glow Girl PodcastWTF is Weight Loss Resistance w/ Sarah KingFeeling like you’re doing all the “right things” but can’t seem to drop the weight? You might be dealing with weight loss resistance! In this episode, I chat with Functional Nutritionist Sarah King (@simplysking) to discuss WTF weight loss resistance is, why weight loss is more than calories in vs calories out, and how to address weightless resistance! Follow Sarah on ⁠Instagram⁠ and check out her website. Ready to optimize your metabolism, hormones and gut health by addressing the...2023-11-0848 min

The Glow Girl PodcastBacterial Overgrowth, 5R Protocol and Tips for Better Digestion with Tamara VanderLugtDigestion issues got you down? We got you covered 😉 In this episode, Tamara Vanderlugt (@fit.coach.tam) joins the Glow Girl Podcast to discuss her journey with hormone + gut issues, restrictive diets and how she was able to heal her gut issues and bacterial overgrowth naturally using the 5R Protocol (remove, replace, reinoculate, repair and rebalance). We also discuss exactly how to find the root cause of your digestive issues and tips for better digestion 💩 Follow Tamara on Instagram and her podcast #NewBodWhoDis Ready to optimize your metabo...2023-11-0141 min

The Glow Girl PodcastFunctional Hormone Testing + Discovering the Root Cause of Your Symptoms w/ Christa ShepardStruggling with a huge list of symptoms like chronic fatigue, unexplained weight gain, period issues, mood swings etc but can't seem to find answers (despite getting labs done and your doctor telling you."everything looks fine!)? This episode is for YOU! In this episode, I sit down with the co-founder and CEO of The Blueprint Christa Shepard to discuss the importance of functional hormone testing and getting to the root cause of your symptoms. Christa is a Clinical Nutrition Specialist, who along side her husband Dr. Shepard (the functional MD on my...2023-10-2536 min

The Glow Girl PodcastWhat the F*CK is Adrenal Fatigue?Tell me if this sounds familiar… You wake up feeling like shit because you slept horribly the night before and have to literally force yourself out of bed. Then by the time your 3rd cup of coffee kicks in, you have a little glimmer of energy… until that mid-afternoon crash hits. Your anxiety is through the roof, everything seems to stress you out, and you find yourself crying over the smallest inconveniences (like why am I crying because they were out of my favorite snack?). Th...2023-10-1837 min

The Glow Girl PodcastThe Truth Behind Cycle Syncing Your WorkoutsWhat’s the actual deal with cycle syncing?! 🏋🏻‍♀️ Listen, we know as women that our energy levels and hormones fluctuate throughout the month because of our cycles. BUT you don’t have to skip your strength training workouts just because Aunt Flo is in town 🙅🏻‍♀️🩸 Instead, try tweaking your program by lowering the intensity of your workouts or taking an extra rest day to adjust to the changing hormones (like I did last week). Basing your training intensity on your menstrual cycle can help…2023-10-1128 min

The Glow Girl PodcastUnderstanding Your Hunger Levels + What Your Body Is Trying To Tell YouUnderstanding your hunger levels may be the key you need to maintaining balanced eating habits. Hunger signals are your body’s way of telling you that it needs energy. Your body uses hunger signals to communicate with you throughout the day, every day. We feel different degrees of hunger, satiety, and fullness as a result of our nourishment needs, activity levels, and so much more. Being in tune with your hunger levels can help you to make food choices based on your unique needs. It also helps you to un...2023-10-0427 min

The Glow Girl PodcastHow to get better SLEEP 😴Your lack of sleep isn't doing you any favors babe 🫣 It's the same for those of you getting enough sleep, but not getting good quality sleep (aka getting that deep REM sleep). If you want better recovery, better performance in the gym, healthier hormones + digestion, stronger immune health, better memory and cognition and to achieve your fat loss/ body recomp goals... then sleep should be at the top of your priorities 😉 In this episode, we're going in depth about WHY sleep is so important for yo...2023-09-2738 min

The Glow Girl PodcastHow to Get Through a Healing Phase With EaseI know healing phases can be frustrating. Maybe you're having to follow a specific diet or reduce your training. You probably have to put your aesthetic and performance goals on the back burner (which feels even more frustrating when you're feeling uncomfy in your own skin). I GET IT, no one wants to deal with this. You have to remember while a healing phase might feel frustrating, its temporary and more importantly... NECESSARY to feeling better 😉 In this episode, I share a little more on my recent health struggles + results from my hormone test, why...2023-09-2044 min

The Glow Girl PodcastThe Importance of Digestion For Optimal Health 🦠People often talk about diet and nutrition. But, what about digestion? Without this crucial function, our bodies wouldn’t be able to draw energy and nutrients from the food that we eat. Unfortunately, several factors can derail your body’s ability to properly digest food. But, being mindful of these factors and working to implement healthy lifestyle habits can help promote optimal digestion. Digestion is your body’s process of breaking down food so that it can be absorbed into the bloodstream and delivered to cells throughout the body. Through digestion, your body receives the energy a...2023-09-131h 02

The Glow Girl PodcastLeading an Alcohol Free Life with Lexie Swearingen 🙅🏻‍♀️🍷Sober curious? This episode is for YOU! In this episode, we're having a conversation about what it could look like to live an alcohol free life. Lexie is an online health and fitness coach who one day just cut out alcohol all together. She shares how it wasn't necessarily a big decision, nor did she have an addiction issue, but ultimately felt alcohol no longer served her body or her fitness goals and started to live life alcohol free! Even if you are not someone who struggles with addiction...2023-09-0651 min

The Glow Girl PodcastThe Importance of Mental Health🗣️PSA: your mental health is just as important as your physical health! Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Our mental health is important at every stage of life, from childhood and adolescence through adulthood. A few reminders 👇🏼 ✨ check in on your loved ones ✨ check in with yourself + allow yourself to express your emotions ✨ it’s ok not not be...2023-08-3057 min

The Glow Girl PodcastNormal Is NOT Optimal 🙅🏻‍♀️Normal is NOT optimal (and I'm not just referring to lab work) 🙅🏻‍♀️ Being tired all the time shouldn’t be a personality trait. Experiencing bloating after every meal, heavy/ painful periods, migraines, achey joints etc is not normal. It’s common, but not normal. Just because something is NORMALIZED and can be "trendy" doesn't mean it's okay to live with. ”My doctor keeps telling me my labs look normal and everything is fine, but I don’t feel like myself at all.” I he...2023-08-2340 min

The Glow Girl PodcastChronic Stress + Regulating Your Nervous System For Healthier Hormones!Your chronic stress is wreaking HAVOC on your body 🫣 Take it from me, a classic over stress-er who’s chronic stress finally caught up to her after years of being in fight or flight mode… which eventually led to a shit ton of hormonal imbalances and gut dysbiosis! When your body is chronically stressed, it’s definitely not prioritizing things like: Muscle Growth Fat loss Ovulation/ Fertility Reproduction Thyroid hormone conversion When we’re chronically stressed, it drives inflammation through the roof, leaving you feeling like...2023-08-1640 min

The Glow Girl PodcastSupporting Detoxification For Better Hormone Health!I’ll admit that I used to be one of those nutritionists who said “if you have a liver, lungs, and kidneys, you don’t need to detox!!!”⁣ ⁣ And while, no - you don’t need to “detox” according to how wellness culture tells you to (juice cleanses, detox teas, etc) …⁣ You DO need to support your liver function and its detox pathways so that it can do its job effectively 👏🏼 In this episode, I talk more in depth about what detoxification actually is, why the hell it's important (especially if you want healthier hormon...2023-08-0937 min

The Glow Girl PodcastManaging Your Hashimoto's Disease Holistically with Brandi BradleyIn today's episode, I'm joined by Brandi Bradley -- CEO of Better With Coach B to discuss her journey with Hashimoto's Disease and thyroid issues. She went from trying to lose weight as quickly as possible and eating 500 calories a day after having her 1st baby (🤯), to body building and living and extremely stressful lifestyle as a single mom, to now living symptom free from her Hashimoto's (and managing it without medication 🙌🏼). We dive deep into exactly what Hashimoto's is (signs + symptoms), how to get diagnosed and advocating for your health with western doctors and tips for managing Hashimoto's -- so you...2023-08-0245 min

The Glow Girl PodcastHow Alcohol Impacts Your Health + Fitness JourneyI know for many of us, we might be drinking just a little more than usually now that summer is in full swing (hello weddings, BBQ’s, days by the pool, etc). If you didn’t know, alcohol can have a huge impact on your health and wellness, and could potentially hold you back from reaching your fitness goals! Alcohol’s impact on your body starts from the moment you take your first sip. While the occasional drink isn’t a cause for concern, drinking too much over time has a huge effect on us! While I’m all for a glass...2023-07-2645 min

The Glow Girl PodcastAttacking The Day: Motivation VS Discipline + Tips For Being Proactive With Your Time!Are you tired of feeling overwhelmed and unsuccessful with your wellness journey? In this week's episode, we dive deep into the key factors that can transform your approach to health and fitness. It's time for a little tough love as we discuss the critical difference between motivation and discipline and how they impact your progress. The truth will set you free, but first it will piss you off 👀 I went from feeling too busy and unmotivated to thriving in my health and fitness journey while running a business and helping others. How? By attacking the...2023-07-1937 min

The Glow Girl PodcastA Functional Approach To Manage Endometriosis w/ Strong by Baylee AllisonAll my endo babes, this episode is for YOU! In today's episode, I'm joined by Baylee Falk -- AKA Strong by Baylee Allison on Instagram to discuss her journey with endometriosis. Baylee understands the struggle when it comes to endometriosis pain as she was diagnosed with it at a young age while also having to deal with PCOS and IBS (she has overcame A LOT). We dive deep into exactly what endometriosis is, how she's struggled with and managed her endometriosis and all her top tips for managing and navigating endo HOLISTICALLY through diet, lifestyle changes and exercise. 2023-07-1231 min

The Glow Girl PodcastInflammation, Food Sensitivities + Food Ingredients and Their Impact on Hormone + Gut Health w/ Kristina KovacsIn today's episode, I'm joined by my good friend and former colleague Kristina Kovacs -- CEO of Built & Balanced to discuss her journey with chronic inflammation and food sensitivities brought on by years of body building competitions and fad diets. We dive deep into exactly what inflammation looks like (good and bad), how inflammation impacts the body and tips for reducing inflammation while living your most balanced life! And to all my fellow swifties, there's also some tips in here for you to help you prepare for the Era's tour 😉 Follow Kris and her pod...2023-07-0547 min

The Glow Girl PodcastSupporting Your Body When Coming Off Of Hormonal Birth ControlConsidering coming off hormonal birth control but not sure where to start? While everyone's body reacts differently when coming off of hormonal birth control, these key steps can make a huge difference in your transition with less side effects and symptoms (while still being able to prevent pregnancy and/or prepare for one!). We know that hormonal imbalances can happen while on hormonal birth, but it can take your body a while post birth control to regulate your hormones (sometimes 6 months to a year 🫣). So preparing your body the correct way is crucial to prevent thin...2023-06-2845 min

The Glow Girl PodcastHow To Manage Your PCOS Symptoms HolisticallyDid you know it’s been estimated that between five to 10 percent of U.S. women of childbearing age have PCOS. That's about 5 million women, which makes the condition one of the most common hormonal endocrine disorders among women of reproductive age. There's so much conflicting info out there on what to do when you're struggling with PCOS, and sometimes your doctor will suggest taking metformin, ozempic and "just lose weight" as your only treatment option (which can be disheartening especially if you're already struggling to lose weight). I work with MANY women who su...2023-06-2152 min

The Glow Girl PodcastSummer Hormone Hacks: Optimize Your Health and Live Your Best Life This Summer!In this episode, we dive into 5 incredible hacks to optimize your hormones while fully enjoying the summer months! Whether you're trying to stick to your fitness goals or simply wanting to feel your best during these warm months, this episode is packed with valuable insights and actionable tips to help you achieve hormonal harmony. Prepare to be inspired and equipped with practical tools to optimize your hormones this summer. Whether you're looking to revitalize your energy levels, improve your mood, or enhance your overall health, these hormone hacks will empower you to make the most of the...2023-06-1433 min

The Glow Girl PodcastHow to Support Your Hormones While TravelingAs we head into the summer months, I know that most of us will be doing a lot of traveling (myself included)! And unfortunately, travel has a significant impact on our hormones. So learning how to support our hormones while traveling will help keep everything balanced and help you feel your absolute best! For most people, travel means being off their sleep schedule, impaired digestion, drinking more alcohol and eating foods they typically wouldn’t (or eating more inflammatory foods), higher stress, inflammation from flying + water retention. So let’s chat more about how we can support our...2023-06-0742 min

The Glow Girl PodcastThe Importance of Non-Toxic Living + Endocrine Disruptors with Avery MoralesIn this episode, I'm joined by Avery Morales, a clean living /"nontoxic" product consultant living in Los Angeles, CA. She helps to curate product swaps that work with clients and their lifestyles, without harmful ingredients. Her practice covers all areas -- including beauty, personal care products, home, and lifestyle. If you didn't already know, Endocrine disruptors are natural or man-made chemicals that may mimic or interfere with the body's hormones, known as the endocrine system. When absorbed in the body, an endocrine disruptor can decrease or increase normal hormone levels, mimic the body's natural hormones, or alter the natural pr...2023-05-3147 min

The Glow Girl PodcastHormonal Harmony: Understanding + Nurturing the Gut-Brain ConnectionIn this episode, we dive deep into the intricate relationship between our hormones and the gut. Our gut is in charge of making and regulating a lot of our hormones. It's how we absorb literally all of the nutrients that we need in order to function and it's also in charge of regulating the amount of estrogen levels in our body. So if you want better hormones, we need to address your gut health TOO! Listen to this episode and join the Glow Gang as we explore the fascinating interplay between these two vital systems and uncover how they...2023-05-2434 min

The Glow Girl PodcastHow to have better periods... NATURALLY!Get ready to learn about the different phases of your menstrual cycle and how to better support your body through each phase, so you can feel more like yourself throughout the month instead of feeling like you have to lose 1-2 weeks each month because Aunt Flo is coming! As a thank you for listening to today’s episode, I’m giving the podcast listeners FREE access to my “eating for your cycle guide” — a complete grocery list of foods to include during each phase of your cycle. Send me a DM saying “grocery guide” over on instagram and I’ll send you y...2023-05-1733 min

The Glow Girl PodcastReverse Dieting 101: Eating More For Better Fat Loss?Think of this episode like your intro 101 course on all things reverse dieting. Class is in session girlie pop, so grab a pencil and a notebook and get ready to take some notes. In this episode we cover all of the basics about reverse dieting: who is it for, why we do it, how it works, metabolic adaptation, what to expect and what comes after a reverse diet! Have more specific questions about reverse dieting? Send me a DM me on Instagram @holisticlyss, I got you 😉 Ready to optimize your hormones and metabolism and fin...2023-05-1034 min

The Glow Girl Podcast5 Reasons You're NOT Ready For A Fat Loss PhaseWelcome to the first episode of The Glow Girl Podcast! In this episode, we're talking about 5 reasons your body might not be ready for a fat loss/ weight loss phase. I know summer is around the corner and you want to look and feel your best, but before you start slashing the calories... let's make damn sure that your body can actually handle it. I want to make sure you prioritize your internal health FIRST, so you don't end up making the same mistakes I did when I started my fitness journey. Remember, just because you see everyone on...2023-05-0327 min $Rancho Mesa\'s StudioOne™ Safety and Risk Management Network$ Rancho Mesa's StudioOne™ Safety and Risk Management NetworkEp. 252 Getting to Know Your Rancho Mesa Family with Jose CuellarPresident of Rancho Mesa Insurance Dave Garcia interviews Senior Client Manager Jose Cuellar on his upbringing, personal life, and professional career. Show Notes: Subscribe to Rancho Mesa's Newsletter. Director: Alyssa Burley Producer/Editor: Lauren Stumpf Host: Dave Garcia Guest: Jose Cuellar Music: "Home" by JHS Pedals, “News Room News” by Spence, "Elevators Need Rock Too" by Spence © Copyright 2022. Rancho Mesa Insurance Services, Inc. All rights reserved.2022-11-0118 min