Shows
Love Yourself to HealthWhy I'm joining my own summer challenge #75balancedWe start #75balanced tomorrow, Monday June 20th!!!join here: linktr.ee/alydawsThis is the very first time I'm joining one of my own challenges, and I am so so excited!!My own health could definitely be improved on (especially nutrition) and this is the perfect opportunity for me to do just that!Listen in to hear why this is the best time for me to focus on my own health!2022-06-2024 min
Love Yourself to HealthHow to stay on track on the weekendSign up for the 75balanced challenge here!! https://myphsiq.lpages.co/75balanced/DO YOU STRUGGLE WITH WEEKENDS 🙋🏼♀️I am such a routine person and I can fall off track so easily when my routine gets thrown off even slightly.And of course, weekends are going to be the biggest recurring thing that can throw you off. So great that they happen every week 😅 jk jk, we love weekends!Seriously though, sometimes I just want to keep doing everything exactly the same on the weekends just so I don't fall off track, but we all know tha...2022-06-1635 min
Love Yourself to HealthHER PAST SELF WOULDN'T EVEN RECOGNIZE THIS CONFIDENT WOMAN with past client LynnGo follow Lynn on instagram!! instagram.com/lynnifers11Join this summer's challenge #75balanced here! linktr.ee/alydaws2022-06-111h 01
Love Yourself to HealthMy first powerlifting meet!!For those of you interested, these were my lifts!BW 70kgSquat: 107.5kg/237lbBench: 62.5kg/138lbDeadlift: 140kg/314lbJoin the #75balanced summer challenge here: https://myphsiq.lpages.co/75balanced/2022-06-0736 min
Love Yourself to HealthMy thoughts on #75hard and other mental toughness challengesJoin the challenge and claim your bonuses here: https://myphsiq.lpages.co/75balanced/2022-06-0446 min
Love Yourself to Health5 MIN MOTIVATION: Stop focusing on the HOW and just DO somethingIt is so easy to get hung up on knowing exactly how before you take action. But the truth is, you probably know enough to get started right now.2022-06-0105 min
Love Yourself to HealthWhat's Truly Possible with Past Client Bailey RoseI'm so so excited to be interviewing my good friend and past client Bailey 🧡We have known each other for just about 3 years now, and the amount of changes that have happened since there are just insane 🤯Bailey started out hating her body (as so many women do) and trying anything and everything to change it and just get skinnier. 😞She was trying to eat as little as possible and burn as many calories as possible which led to her always feeling hungry, never satisfied, tired, and just unhappy in her body and health. 😔I...2022-04-0239 min
Love Yourself to HealthDo you want to lose weight OR do you want to just feel better?In today's episode, we're talking about weight loss and your motivation behind wanting it. Do you actually need to lose weight to feel better or be healthier?? In short, no.Transformation Academy is officially open for April enrollment!! Click here for more info or to apply: https://transformation-academy-phsiq.thinkific.com/2022-03-2427 min
Love Yourself to HealthTransformation Academy: Behind the ScenesFor more information or to sign up for Transformation Academy, click here: transformation-academy-phsiq.thinkific.comI created Transformation Academy because there was a need and request for it from MANY people in my network. People wanted to work with me at a higher level but could not make the 1-on-1 work whether it be financial reasons or just not the right fit yet.I saw a gap, and felt such a calling to fill it.This is the perfect blend of high touch coaching & full direction to overhaul your health.This is...2022-03-1932 min
Love Yourself to Health3 Mistakes That Keep You Falling Off the Bandwagon with Ariya LaurieWelcome to the final day of the #ResultsGuaranteedBootcamp!!In today's training, we went over the top 3 mistakes that keep you falling off the bandwagon.1. Always wanting a quick fix2. No consistency3. No commitmentEverything that you have learned this week all ties together in helping you work towards your goals without making these 3 mistakes.Don't forget to follow your hosts on Instagram! instagram.com/alydaws instagram.com/ariyalaurie instagram.com/loveyourselftohealthpodcast2022-03-1934 min
Love Yourself to HealthHow to Build Confidence and Guarantee Your Results with Ariya LaurieWelcome to Day 4 of the Results Guaranteed Bootcamp!!Today we'll be chatting all about the importance of confidence and how you can start building your confidence muscle today!If you want access to the worksheets, slideshow, coach's feedback and a chance to win the prizes, don't forget to sign up for the bootcamp here: linktr.ee/alydaws2022-03-1859 min
Love Yourself to HealthPriming Your Mind For Success with Ariya LaurieWelcome to Day 3 of the Results Guaranteed Bootcamp!!Today we'll be covering how to prime your mind for success!Now that we've talked about limiting beliefs and how they impact the results you get in your life, it's time to chat about how to change those thoughts into more positive ones.We like to focus on gratitude and affirmations to help your brain rewire itself for more positive thoughts rather than negative.Listen in to learn how you can start to reprogram your mind for more positive thinking.Want to...2022-03-1845 min
Love Yourself to HealthHow Your Current Beliefs Create Your Reality with Ariya LaurieWelcome to Day 2 of the Results Guaranteed Bootcamp!Today we are covering limiting beliefs and how they impact the results you see in your life. If you're not achieving your goals and always feel stuck, you may have ingrained beliefs that are holding you back.In today's episode, we talk all about how your beliefs impact what happens in your life, and how you can start to change that outcome for yourself!Remember, this series is a part of a bootcamp being held in our Facebook group. If you want to join and get...2022-03-1837 min
Love Yourself to HealthIdentifying Your Values, Goals & Why with Ariya LaurieWelcome to the first day of the How to Guarantee Your Results and Never Fall Off the Bandwagon Again bootcamp!!We have decided to share these trainings with you here on the podcast!! But, if you do want to get access to the worksheets, slides, feedback from your coaches, and be entered to win the prizes, you must sign up for the bootcamp here: https://myphsiq.lpages.co/march-2022-bootcamp/Today, we'll be covering how to get clear on your values, goals, and you why. Having all three of these aspects is key to ensuring your...2022-03-1743 min
Love Yourself to HealthHow Confidence Helps You Reach Your Goals with Ariya LaurieThis is the final bonus training for the #ResultsGuaranteedBootcampWe had so much to talk about in regards to building your confidence in your own abilities!Don't forget to sign up if you want to join us in the bootcamp next week! This is where we'll really be diving in and where you can apply what we teach to your own life.Can't wait to see you all on Monday!!Sign up for the bootcamp here: https://myphsiq.lpages.co/march-2022-bootcamp/2022-03-1131 min
Love Yourself to HealthWhy you need a strong WHY with Ariya LaurieThis is the third BONUS TRAINING from the #ResultsGuaranteedBootcamp. If you haven't joined the free bootcamp that runs March 14-18, 2022, follow the link here: linktr.ee/alydaws to sign up!Do you ever find yourself struggling to stay on track to your goals?This could be because you don't have a strong enough WHY.Here's a simple exercise you can do to find your TRUE WHY.1. Ask yourself why you want to reach your goal.There is a good chance that this will be your SURFACE LEVEL WHY....2022-03-1018 min
Love Yourself to HealthValues, Beliefs, and Goals with Ariya LaurieThis is the second bonus training of the #ResultsGuaranteedBootcampIt was originally recorded live in our Facebook group and on Instagram, and we are sharing it to you here as a bonus episode!In this training, we go over the importance of knowing your values and beliefs when it comes to designing your goals.If your goals aren't in line with your values, it's going to be hard to stick to the plan longer than a few weeks.If you don't have enough belief in your own abilities, you'll give up when you...2022-03-0827 min
Love Yourself to HealthThe Importance of Mindset with Ariya LaurieToday's episode is a bonus training Ariya and I did in our #ResultsGuaranteedBootcamp that will be running March 14-18, 2022. Be sure to join so that you can get access to our Facebook group and be entered to win the $750 worth of available prizes! Follow this link to sign up for the bootcamp: https://myphsiq.lpages.co/march-2022-bootcamp/In today's BONUS TRAINING, we chatted all about mindset!- What it is- 5 reasons why it's important- What we wish we knew at the beginningMindset is so often the missing piece when...2022-03-0541 min
Love Yourself to HealthMeet our new assistant coach ARIYA!!Join me in welcoming our new assistant coach, Ariya!!Go follow her on Instagram @ariyalaurieSign up for our bootcamp here: https://myphsiq.lpages.co/march-2022-bootcamp/2022-02-2331 min
Love Yourself to Health3 Reasons WHY you didn't stick to your New Year's resolutionsDid you know that by mid-February, 80% of New Year's resolutioners have given up on their goal?In today's episode, we go over the 3 main reasons why you may not have stuck to your goal.Links mentioned in the podcast:Sign up for the bootcamp waitlist here: https://myphsiq.lpages.co/march-2022-bootcamp-waitlist/Follow me on IG @alydaws Follow the podcast on IG @theloveyourselftohealthpodcast2022-02-1639 minLove Yourself to HealthLet's talk about the weight loss app NoomHave you been seeing ads for noom everywhere?Me too 🙋🏻♀️Since I know so many of you are being targeted with their marketing, I thought I'd download the app and give you my thoughts on it!And that's what this episode is. A deep dive into the noom app. The good, the bad, the ugly.If you enjoyed this episode, don't forget to tag me and share on Instagram! @alydaws @loveyourselftohealthpodcastReady to completely transform your health and life once and for all??I have just a few spots left i...2021-12-1553 min
Love Yourself to Health5 MIN MOTIVATION: Stop using failure as an excuse to quitStop using failure as an excuse to quit.In fact, I'd even suggest using failure to propel you forward.Listen in to today's mini episode for a quick pep talk when you're feeling like giving up when things don't go how you planned.Remember to follow and tag us on Instagram when you listen @alydaws @loveyourselftohealthpodcastApply for Transformation Academy or private coaching here: https://form.typeform.com/to/dk5odTcY2021-12-1305 min
Love Yourself to HealthInterview with past client KimBefore Kim worked with me, she felt like how so many women feel in their bodies: not confident, wishing she looked different, tried all of the different diets, doing bootcamps and workout classes, and never seeing the progress she wanted. Fast forward a year later after working with me for the first 6 months, now killing it on her own. She gained confidence, gotten so much stronger, is eating more, enjoying food, has way more energy, and is starting to find things she even likes about her body. Tune into this episode to hear her...2021-12-0825 min
Love Yourself to HealthWhy your diet isn't workingIs your diet really working?Have you seen the results you wanted to see?Did they last?If not, then your diet isn't working 💁🏻♀️In today's episode, I go over all of the many reasons why traditional diets don't work, and what you can do that does.It's not your fault your diet isn't working. It's the diet that's not working for you.If you enjoyed this episode please share and tag me on Instagram @alydaws @loveyourselftohealthpodcastIf you are ready to completely transform your life, but don't kn...2021-12-0134 min
Love Yourself to Health5 MIN MOTIVATION: Only you have the power to change your lifeNEW MINI SERIES!!!If you're ever feeling down or just need a boost of motivation, these 5 MIN MOTIVATION mini podcasts are going to be your new go to! Just short enough that you can fit them in whenever you feel the need 🥰Feeling stuck in life? Have a listen!Feeling unmotivated? Have a listen!Just wanna feel amazing? Have a listen!If you enjoyed this episode and want me to keep making these, please share and tag me on Instagram @alydaws @loveyourselftohealthpodcastLove you my friend!! Go...2021-11-2505 min
Love Yourself to Health10 tips to get the MOST out of your workoutsYou're only at the gym for about an hour just a few days a week, better make sure you're getting as much out of that time as you can!Here are my TOP TEN TIPS for getting the absolute most out of your workouts!!If you enjoyed this episode, don't forget to share to Instagram and tag me @alydaws @loveyourselftohealthpodcastIf you're ready to join Transformation Academy, secure your spot and grab the Black Friday deal, email me at alyssa@myphsiq.com or DM me on Instagram!Have an incredible week my...2021-11-2545 min
Love Yourself to HealthGetting started at the gymGetting started in the gym can be intimidating. There are lots of big muscular men grunting and sweating all over the place. What equipment do you use? Machines, weights? What do you even do once you get there???Don't worry, I got you! In this week's episode, we'll go over everything you need to know to get started at the gym. It doesn't have to be a scary experience and trust me, once you get started, you'll be hooked ;)Enjoyed this episode? Share it and tag me on Instagram! @alydaws @loveyourselftohealthpodcast2021-11-1045 min
Love Yourself to HealthWhy all women should lift weights!In today's episode, we go over why all women should lift weights. There are so many misconceptions and myths out there about women and building muscle and I am here to show you what really happens when you lift weights as a woman.No, you won't get big and bulky and manly. You'll get toned, nice arms, a juicy booty, and a flatter stomach.No, cardio isn't the best way to lose weight. Lifting weights with a focus on getting stronger is your best option.No, HIIT workouts, cardio, light weights, boot camps, and...2021-11-0245 min
Love Yourself to HealthHow to create a plan you will stick to long termWe've all done some sort of short-term challenge or diet or workout plan where you're working hard for 6 weeks, 8 weeks, or even a few months on a pretty big goal. Whether that's losing x amount of weight, getting ready for your wedding, competing in a show, or just staying consistent for a certain amount of time.But what happens once you're done? Typically, you fall back into old patterns and habits and go back to the way you were before. Now most of the time, this wasn't really our goal in the first place. We wanted to lose...2021-10-2744 min
Love Yourself to HealthCreating balanced meals to feel fuller longerIn today's episode, we go over the 4 ingredients you need to create balanced meals to keep you feeling fuller longer.If you ever notice yourself feeling hungry just an hour or two after you've eaten or feel the need to snack all throughout the day, this episode is for you!We'll be going over the 4 ingredients needed to build a balanced meal, why each of these is important, and examples of each. Plus, I'll also be giving you some examples of how to build balanced breakfasts, lunches, dinners, and snacks!This is the second...2021-10-1939 min
Love Yourself to HealthTuning in to your body's needsDo you ever find yourself snacking on everything in the pantry in the middle of the night?Have you ever eaten a whole box of cookies or a family size bag of chips on your own and not even realized what you were doing until it was gone?Don't worry, we've all been there. You're not alone.And no, you don't have poor self control or no will power. Your body is just trying to communicate with you!I know, it sounds totally backwards, but trust me. When your body tells you...2021-10-1240 minLove Yourself to HealthTrailerHello my friends and welcome to the Love Yourself to Health podcast. My name is Alyssa and I’ll be here each week teaching you how to build a body that you genuinely love. As women, we have been taught so much misinformation about what our bodies should look like, how we should eat, and how we should workout. I’m here to dispel all the myths and teach you how to feel better, eat more without gaining weight, and to build a toned, lean, feminine physique. All without dieting, endless hours of cardio, or beating yourself up for...2021-10-0700 min
Love Yourself to HealthLet's get to know each other!Hello friends!! I am so excited to finally be starting up my podcast!This week, I wanted to start off by introducing myself, letting you know a bit about what got me into health and fitness in the first place, my philosophy, how and why I coach, and what I'll be covering in this podcast.I look forward to chatting with you every Tuesday at noon 😊If you'd like to join my Kickstart Your Health Series, just go to linktr.ee/alydaws and enter your name and email to be a part of the ser...2021-10-0649 min
Unemployed : Entrepreneurship, Self Improvement, SpiritualityQuitting her job, going full time as an online coach & making her 1st $10k: Client Interview w/Alyssa FieselerIn this extraaa special episode, I have the lovely Alyssa Fieseler (@alydaws) on the podcast! Alyssa started her online coaching business from the ground up in November 2020, and was able to:
✔️Quit her full time job at the pharmacy
✔️Go FULL TIME as an online fitness coach
✔️Sign 9 high ticket clients
&&
✔️ Lock in her first $10K 💸
In 2 months!! 🥂
Join us as Alyssa chats about what it has been like starting an online business in a busy online space, the strategies & methods she...2021-08-2347 min