Shows
Room for Sunshine#61 HOW YOUR UGLY TRAITS CAN SUPPORT YOUWhat if the same trait that you've been fighting is the one that could help you breakthrough?
Often times we try to change the "ugly traits" of our personality or even avoid them rather than embracing our imperfections.
Tune in to this week's episode where Alyssa talks about the ugly trait that helped her become more confident.
In it you'll receive tips for a quick three minute meditation that can support you becoming more comfortable with the qualities that have been standing in your way!
2024-12-0212 min
Volume Up by The TeaseDown The Rabbit Hole: From Shipping To CMO with Brock GoldbergInterview with Brock Goldberg
Brock Goldberg is the Chief Marketing Officer for ERGO Styling Tools, where he leads with passion, care, and a commitment to excellence. Having risen from adversity, Brock embraces extreme ownership in his leadership style, inspiring his team and driving innovation in the hairstyling industry. A dedicated family man, Brock values the importance of connection, bringing the same heartfelt energy to his work as he does to his personal life.
Outside of work, Brock enjoys spending time with his amazing wife, Alyssa Goldberg, and their energetic bull terrier, Duke. Whether skateboarding, going...
2024-11-2551 minRoom for Sunshine#60 SAYING THANK YOU WHEN IT'S HARD TOGratitude is all in these days...
You've probably heard about (or even own) a gratitude journal, practice gratitude meditations, send gratitude texts, or integrate gratitude into therapy.
But often it's the hardest bits to thanks that can open the most possibility.
In honor of the all-American holiday Thanksgiving, this week's episode is dedicated to looking at something in life that was challenging, and appreciating what it did offer you.
Alyssa vulnerably shares about a family tradition that is no longer, and how she holds gratitude with grief simultaneously.
Allow...
2024-11-2512 minRoom for Sunshine#59 LOOKING FOR PEACE FROM INSIDE OUTHave the current events of today's world got you feeling some kind of way?
Angry? Helpless? Confused? Unmotivated?
It's easy in today's climate to point to all the problems that exist in the outside world... politics, war, environmental crisis, and more.
But is it possible that the biggest challenge we need to face is the one that lives within us?
Join Alyssa this week as she talks about managing her own expectations for what helping and healing looks like, and offers a critical tool for taking care of yourself and your...
2024-11-1113 minRoom for Sunshine#58 GIVING 80% OF OUR SENSES AWAYDid you know that vision makes up 80% of how our brain processes information?
We sure didn't.
In this week's episode, Alyssa analyzes what's happening when we rely exclusively on the eyes to guide our lives, and how to become more in touch with the other four senses.
It's not just how we relate physically, but also a limitation on how much we can connect with the energies of the world at large to bring our big ideas, hopes, and dreams into reality.
Tune in to this ten minute episode for tools...
2024-11-0411 minRoom for Sunshine#57 DATING DEATH TO APPRECIATE LIFEIf you've ever had one of those weeks where death keeps veering its head, it's hard not to reflect on how we can make the most of this precious life.
In this week's light yet real discussion of death, we dive into giving power and attention to death in order to take more agency of our lives.
Alyssa talks about "dying cleanly" and closing loose ends so that not only are we free of regret, but also create space to enjoy more of our time being alive.
This week's reflection for you to...
2024-10-2111 minRoom for Sunshine#56 WHO AM I AND DETANGLING OUR IDENTITIESHave you ever felt like you were blocked by the own label you carry?
Feeling the weight of a part of yourself you associate with so deeply, even when it's supposed to feel good?
This week we talk about identity and disassociating with the parts of who we say we are that get in the way of who we actually want to be.
In this quick few minute reflection, Alyssa talks about grappling with her "identity" as a yoga teacher, why it's there, and why it's so hard to let go of.
2024-10-1413 minRoom for Sunshine#55 HAVE YOU BEEN IN AN ENTANGLED PARTNERSHIP?Do you have anyone in your life who you overlap with like crazy? But who also drives you crazy?
A friend, a business partner, your boss, your neighbor, a roommate, a parent, you name it-- relationships can be messy. Which is why today we talk about how to untie the knots of toxic relationships little by little.
It's a slow burn not a blow it up in flames type of mentality. How can you come into the present moment, address what needs to be handled imminently, and then make a thoughtful game plan for yourself.
2024-10-0714 minRoom for Sunshine#54 ARE YOU THE TYPE TO DEFLECT OR REJECT?Why is it so hard to give ourselves compliments?
Or better yet to be able to BRAG about our achievements.
We love humility, but if you've ever felt like being humble got in the way of being able to celebrate the things you do well, this episode is for you.
In it, Alyssa talks about her prior (and still healing) fear of hearing positive feedback and how to consciously start praising ourselves so that we can learn to accept when it comes from others.
Finding the time, the place, and the...
2024-09-2310 minRoom for Sunshine#53 EMBRACING MANIFESTING MONDAY AND LIVING YOUR DREAMHow do you feel about manifestation?
Believer? Skeptic?
Do you know if you're manifesting the "right" way, and is there really such a thing?
This week we are talking about living our dreams, walking the walk, talking the talk, love languages, and how to harness our inner power.
Rather than waiting for something to be delivered to your doorstep, we take matters into our own hands.
Spend ten minutes listening, and find yourself prepared to better align your actions and words with your goals. Who knows what waits on...
2024-09-1609 minRoom for Sunshine#52 BETTER DAYS GETTING TO KNOW YOUR BODYEver felt out of touch with your body?
Struggled with hormone imbalances, menstrual cycles, or understanding what's happening on a physical level?
Us, too.
In today's short and sweet episode Alyssa talks about women's health and her relationship to her body post getting off birth control. She discusses hormones in relation to mental and emotional health, and encourages you to spend a little more time understanding your own unique nuances.
We're all doing the best we can, let's be gentle and forgiving as we navigate this crazy organism that is the...
2024-09-0911 minRoom for Sunshine#51 NEW PERSPECTIVES AND WHAT KIND OF FRUIT DO YOU FEEL LIKE TODAYReady for a new perspective? Think that the grasser will be greener on the other side?
This week we look at new angles on our life, starting with the question: what kind of fruit do you feel like today?
Sometimes you need to get silly to shift it up.
And sometimes we need to appreciate what we have right now before we get caught up in what's to come.
In less than ten minutes, Alyssa challenges us to look at where we are today, where we are headed, and how to...
2024-08-0509 minRoom for Sunshine#50 CELEBRATING 50 AND BELIEVING IN OUR DREAMSHAPPY 50TH EPISODE!
First time listener? Been around for the last 50? Either way, a big warm welcome to you.
In celebration of reaching 50 episodes, Alyssa opens up about believing in yourself and your dreams, even when it seems hard to do.
She discusses counting yourself in before counting yourself out and the sacrifices that come with seeing dreams through, especially when you can't quite see where they are headed at all.
2024-07-2912 minRoom for Sunshine#49 THE 2024 MIDPOINT: LET'S REFLECT!Did you hear about the full moon? Did you realize we are halfway through this calendar year?
How are you feeling?
What's happened? What still needs to happen?
In this Monday's episode we reflect on where we've been the past six months and what's to come in the upcoming six months as we embark on the future.
Featuring a few shout outs to the epic full moon!
2024-07-2209 minRoom for Sunshine#48 INVITING SILENCE TO JOIN THE SHOWIn a world filled with noises, sounds and distractions, it's easy to forget the beauty and importance of silence.
Which technically, there never truly is anyways!
In this week's sunset chat we invite silence into our lives, even if for just a few minutes to tune in to how it feels to sit in the quiet.
Sometimes all you need is a few minutes to see the immediate benefits! Give it a listen and try it out!
2024-07-1804 minRoom for Sunshine#47 FIND YOUR ARCHETYPE AND MEET 3 OTHERSDo you know your archetype?
As in: are you the jock, the cool kid, the workaholic, the busy bee, the negative nancy... or other?
In this Monday's SIMPLE 4 PART-CHECK IN, we look at our "go-to" facade and set out to relate to 3 other parts of ourselves.
We're basically making your week to-do list for you. But this one's spicier. And more fun? Potentially.
Start your morning and week right with a few steps towards a good vibes Monday.
2024-07-1510 minRoom for Sunshine#46 CALLING THEM OUT, OR KEEP THE PEACE?Struggling with your relationships? Friends, family, or lovers? On the fence between speaking your truth or holding back to keep the peace?
In this week's episode, ASK ALYSSA is LIVE! With our first official listener question addressed: how do I know when it's time for confrontation or when to stay silent?
Alyssa unpacks how to analyze who you're talking to and whether or not it's worth your time.
Sometimes silence is golden, but sometimes you gotta get that s*** off your chest!
2024-07-1114 minRoom for Sunshine#45 YOUR FRIENDSHIPS ARE THE GREATEST MIRRORYou know the old saying "make new friends but keep the old?"
Well, old or new, this week we are diving into friendships that are true and what that says about YOU.
In this sunrise chat Alyssa talks about the reflection of the people in your life, how to decide when it's time to cut somebody out, and how to meaningfully analyze the people you keep around.
For all the times we have competed against, been threatened by, or accepted mistreatment from the people who are supposed to support us... it's time to...
2024-07-0816 minRoom for Sunshine#44 SO I FAILED... NOW WHAT?Not going to lie here... our plan failed. Epically.
But how do we turn that failure into something useful? Maybe even something beautiful?
Join Alyssa this week to hear the inside scoop on what it feels like to be the odd man out, and how to support yourself when you don't feel supported by your community.
Sometimes just a few minutes of being honest with yourself or a small change in your daily pattern is all that it takes to begin to open a new door for possibility.
That is, after...
2024-07-0412 minRoom for Sunshine#43 WHEN ALL ROADS LEAD YOU HOMERight turn? Left turn? U-turn?
I'm sure Dr. Seuss wrote a book about it, but for now, we are breaking it down on this Monday's episode!
In this sunrise chat Alyssa breaks down the self-judgement that comes through when we aren't sure where we went wrong. When we compare ourselves to others. When we feel lost.
Listen in for you Monday inspiration!
2024-07-0114 minRoom for Sunshine#42 FIND THE VOICE THAT MATTERSHave you ever had one of those weeks where people are projecting their thoughts and opinions for you, onto you?
Have you ever felt lost about which direction to turn or what decision to make next?
Welcome to my week this week.
So we are winding down together this Thursday to lower down the outside noise and tune in to the one that matters most.
2024-06-2711 minRoom for Sunshine#41 I'M JUST SO HAPPY FOR YOUHave you been faking happiness?
To yourself or the people around you?
Whatever the reason... to protect yourself, to protect someone else, to not come off as rude...
Today we explore the problem with faking our happiness and how to become more honest with ourselves and in our relationships for a more balanced and fulfilling life.
We promise, it's worth it.
2024-06-2414 minRoom for Sunshine#40 REINVENTING ROSE, BUD, AND THORNEver heard the dinner table game rose, bud, thorn where you reflect on your week?
Well this week we are bringing it to the Room for Sunshine podcast studio... with a twist!
Grab your journal, sit under the stars or just listen while you drive home from work. Take a few moments to wind down from work mode and wind in to weekend mode.
2024-06-2010 minRoom for Sunshine#39 SLOW VS FAST LIVINGAre you someone who lives slow or fast?
Do you travel slow or fast?
Do you move through your week slow or fast?
This week we get curious about what it means to live slow vs fast and how to find BALANCE between the two so that we can appreciate and enjoy both sides.
2024-06-1809 minRoom for Sunshine#38 SHORTCUTS OUT, SLOW BURN INHow about we take the long way home today?
In less than ten minutes Alyssa opens up about her personal journey with starting the podcast, and the ways in which "jumping ahead" has actually done the opposite.
For a society that's programmed for the destination rather than the journey, we've got some work to do. So, this week, we start simple by reflecting on where there's room to play the long game.
2024-06-1309 minRoom for Sunshine#37 A MORNING WITH SELF EMPOWERMENTWhat does being empowered mean to you? Do you feel empowered? Have you ever? Do you want to?
This Monday we look at the ways in which we can explore who we are and want to be with simple tricks and tips to ask ourselves as we start the week.
It's not about the power anyone else has assigned to you, but instead the power that allows you to wake up and start your morning feeling like your best you.
2024-06-1009 minRoom for Sunshine#36 SAYING THANKS TO THE MENTORSThis one's for the mentors, the teachers, and the inspiration that is all around us.
What's the difference between someone who inspires us vs mentors us? What's the difference between a mentor vs a teacher? Do you have one right now? Are you looking?
This Thursday we spend a few minutes chatting about this and more. Reaching out to the people who got us to where we are today.
2024-06-0609 minRoom for Sunshine#35 THE BIG, WHO AM I?You've read the self-help books, you've downloaded a meditation app or two, and you know that you should start your day with a glass of water.
But how much do you know YOU?
This Monday we are stripping away all that people have said about you and to you, and all the information society has overwhelmed us with in order to understand the answer to one simple question: Who am I?
2024-06-0308 minRoom for Sunshine#34 BRING BACK YOUR OLD PASSIONSRemember that hobby you did in secret? Or you did in public and then stopped doing because you didn't think you could? Or should?
For who knows what reasons, many of us stop doing things we love or never try them at all because of fear.
But fear's taking a backseat on this Thursday's sunset chat.
2024-05-3010 minRoom for Sunshine#33 THANKS TO 10 DAYS WITH DENGUEHappy Monday and welcome back!
After a week off sick with dengue fever... yes you heard that right, dengue fever still exists... Alyssa is back with some simple reminders and gratitudes to start your week off on the sunny side.
2024-05-2705 minRoom for Sunshine#32 ARE YOU SPENDING TIME WISELY?How are you spending your time?
Aimlessly? Intentionally?
This Thursday we are talking about setting intentions for the how and the why behind the things that we do to give our lives more direction and meaning.
Simple techniques with big results!
2024-05-1606 minRoom for Sunshine#31 DO YOU BELIEVE IN BELIEF?What do you believe in?
Why do you believe in it?
How does the belief come through in your life?
We are talking all this and more on this Monday's sunrise chat!
2024-05-1308 minRoom for Sunshine#30 BIGGER THE BREATH, BETTER THE MINDDid you know that on average, humans use LESS than 20% of their lung capacity in normal life?
How is that even possible?
Want to learn more about the why the how and how you can change your life through breathing? We talk and we breathe in this week's sunset chat!
2024-05-0909 minRoom for Sunshine#29 SAY GOOD MORNING TO GRIEFHappy Monday! In this Sunrise chat we jump straight into the goods... talking about grief!
For as much as we celebrate all that we've gotten, sometimes we need to grieve the things we haven't.
And it's not about getting dark... it's about getting real with the feels.
Tune in for a simple way to make more space in your life.
2024-05-0611 minRoom for Sunshine#28 SAYING THANK YOU TO THE NO THANK YOUYou know that thing that happened this week that bugged you? Or that knocked you down? Or that was a total bummer?
What would happen if we thanked that thing and found a way to see its value?
In this simple reflection we spend a few minutes seeing the other side to the coin in order to feel lighter for the weekend!
2024-05-0207 minRoom for Sunshine#27 WHAT WE CAN LEARN FROM OUR FAMILYEver leave a family gathering overwhelmed? Exhausted? Pushed beyond your limits?
In this evening's Sunset Chat we scratch the surface of reflecting on our time with family... what that's normally been like for you.
AND.... how do we grow from our family? What can we learn from our family?
Reflect, contemplate, growth, and find some lightness of the heart in today's episode.
2024-04-2606 minRoom for Sunshine#26 THE 3 STEP MORNING CHECK INGoooood morning and happy Monday!!
Join Alyssa this morning for an easy 3 step check in of the body, mind, and heart.
By noticing where we are, we give ourselves an opportunity to support ourselves as we start the week.
2024-04-2207 minRoom for Sunshine#25 WHO'S JUDGING WHO?The voice in your head that says you're not doing enough? Or you're doing too much?
The voice that judges and criticizes.
Yep, we've all got one.
And this week are giving it a moment in the spotlight to be heard. Tune in for this sunset chat all about self-judgement.
2024-04-1909 minRoom for Sunshine#24 SET YOUR MIND FOR MONDAYYour thoughts have vibrations. And those vibrations have the power to change your day.
Set the tone for your reality and week ahead in this short and sweet Monday episode!
We talk about setting intention and putting your mind where you want it to go.
Give it a try and let us know how it works for you!
2024-04-1507 minRoom for Sunshine#23 FINDING YOUR PEOPLEHow do you find your people?
When do you know you've found them?
And what kind of people do you want more of in your life?
We are talking TRIBE, PEEPS, and SOUL FAMILY this week on Room for Sunshine!
2024-04-1209 minRoom for Sunshine#22 FINDING MEANINGWhat's the difference between purpose and meaning?
And how can finding meaning benefit our lives?
In this short and sweet episode Alyssa talks about how and why we want to find meaningful actions in our lives.
2024-04-0805 minRoom for Sunshine#21 UNWIND THE MIND BEFORE BEDTIMEGood evening from Berlin, Germany!
Wind down this evening with three deep breaths and three self-reflection questions to reflect on before you go to bed.
In our yang action-oriented society, we can forget to find times to unwind and reflect on the week that's been.
Join Alyssa in this short and sweet episode designed to help you unwind from the week in a meaningful way.
2024-04-0410 minRoom for Sunshine#20 3 STEPS TO SET A BOUNDARYIn this Monday's episode Alyssa breaks down setting boundaries in 3 SIMPLE STEPS!
Practical, digestible, and something you can take out into your day in just 10 minutes.
We discuss the strength in setting boundaries and the gains that come from showing yourself value and self-respect.
2024-04-0110 minRoom for Sunshine#19 FINDING YOUR YES AND NOJoin this evening's chat all about that boundary that you might need to be setting.
But in this episode we don't talk about the HOW as much as the WHY behind boundary setting.
We talk finding your "yes" and "no" and knowing why it's so important in the first place.
2024-03-2807 min
Going Pro Yoga PodcastEp #127: Yoga Your Way with Byron de Marse and Alyssa GoldbergImagine stepping into a yoga class where you are free to be yourself, exploring movement and emotions in a space that encourages personal growth and self-discovery. This is the essence of the empowering yoga practices discussed in a thought-provoking conversation.
Byron and Alyssa are back on the podcast to dive into the evolution of yoga, from the strict discipline of Ashtanga to the fluid and self-expressive Vinyasa. They stress the significance of autonomy and self-expression, highlighting how modern yoga integrates both physical and emotional freedom.
The conversation sheds light on the necessity of setting clear b...
2024-03-2748 minRoom for Sunshine#18 WE GOT COURAGEReady to overcome fear?
To step into more of yourself?
LIVE from PARIS! Alyssa talks about the meaning of courage, how to nourish it in your life and how it can influence the way you move through the world.
2024-03-2509 minRoom for Sunshine#17 LOVE MYSELF X 100What's your relationship to self-admiration? To reminding yourself of the qualities you LOVE about yourself?
Tune in to this week's episode for a few minutes of insight on how to approach your life with that lens even more.
2024-03-2108 minRoom for Sunshine#16 AIRPLANE PEOPLEWhat type of airplane person are you?
And how does that translate to how you are in the world?
Tune in to this Monday's episode where we start to discuss ARCHETYPES and learning to live life through someone else's shoes in order to build more empathy and understanding.
2024-03-1808 minRoom for Sunshine#15 YOU ARE THE INSPOIt's a simple reminder on this Thursday's Sunset Chat... you are already an inspiration.
Sometimes we reserve the word inspiration for people of great note and success, but what if we began to look at how our lives are inspiring others on a daily basis?
This feel-good episode is perfect as you wind down from your week!
2024-03-1406 minRoom for Sunshine#14 CHECKING BOXESHave you been living life checking boxes?
Tune in to this week's episode where we talk about the limitations we may be creating in our lives and the way to create more freedom for LIFE TO FIND YOU!
2024-03-1110 minRoom for Sunshine#13 CREATIVITY AT HOMEReady to find more passion and creativity in your life?
It all starts with what happens behind closed doors... or at least behind your front door.
In this week's Sunset Chat Alyssa continues the discussion around passion, pleasure and intimacy in relation to how we express ourselves creatively in private.
Your home will thank you later.
2024-03-0710 minRoom for Sunshine#12 PASSION & PLEASUREWhat's your relationship to passion? To pleasure? To intimacy?
In this week's Monday Sunrise Chat we talk about finding intimacy with LIFE. The small moments, the big moments, and the moments in between. Alyssa shares tools to bring back passion and living a life that is creative, inspirational, and flowing.
The medicine we all need on a Monday!
2024-03-0410 minRoom for Sunshine#11 ROOTS PART 2In this week's Sunset Chat, Alyssa follows up about ways to implement mindfulness techniques that support rooting down.
We tune into the breath, our homes, and our bodies to come to a deeper understanding of our needs when it pertains to safety, security, and comfort.
2024-02-2910 minGoing Pro Yoga PodcastEp #123: Feedback and Reflection on Your Sequences with Alyssa GoldbergIn this episode, Alyssa Goldberg returns to talk about her journey as a new yoga teacher and why feedback and reflection are so important when planning yoga classes.
She shares how she pays attention to how her students react and engage during class, using this information to improve her teaching. Alyssa discusses different ways teachers create yoga sequences, from planning everything in detail to going with the flow, and emphasizes the need to adjust sequences based on students' needs and preferences.
While she values both consistency and creativity, Alyssa stresses the importance of getting feedback...
2024-02-2936 minRoom for Sunshine#10 ROOTS PART 1This Monday, Alyssa talks launches our theme of the week: ROOTS!
In this episode she talks all things rooting -- our stability, safety, and basic needs as human beings and checking in with what's working and what may not be working. Home life, money, food and security are just a few things we dive into in the episode.
Tune back in on Thursday for "part 2" of the theme!
2024-02-2610 minRoom for Sunshine#9 GRATITUDE 1.0We are spreading a WAVE of gratitude this week on Room for Sunshine.
Wind down for the weekend with this short and sweet episode talking about the power of gratitude and the greater power of sharing gratitude with people you love.
2024-02-2208 minRoom for Sunshine#8 FORGIVE... BUT DON'T FORGETThat relationship that's been weighing you down? The friend you miss? The fight that you've been telling people you're over when really you're not?
This week on Room for Sunshine we are talking about the power of forgiveness. Not for the story, but for the heart.
Join Alyssa on this sunrise chat as we talk about the benefits of forgiveness, why to do it, and what can be gained.
2024-02-1909 minRoom for Sunshine#7 "I AM..."Love is in the air, and we are talking about the only thing anyone's talking about this Valentine's Week... LOVE!
While there are thousands of ways to talk about love, this week we focus in on self-love and specifically, the power of using mantras or "I am" statements to cultivate a deeper sense of self love in your life.
I am... ready to listen! Go ahead and hit play.
2024-02-1509 min
Distance To EmptyAlyssa Clark - The Word's Toughest RacesIn this gripping episode of Distance to Empty, hosts Kevin Goldberg and Peter Noyes are joined by Alyssa Clark, an accomplished ultra-runner and coach for UpHill Athlete. Alyssa delves into her journey from being inspired by Ultramarathon Man to a seasoned competitor who's faced the brutal challenges of the world's toughest ultras, including the Moab 240, which she won in 2022.
Alyssa shares the highs and lows of her racing career, from the joy throughout her entire Hurt 100 race in 2023 to the despair on the mountainside during the Tour de Geants. With honesty and vulnerability, she discusses the mental...
2024-02-121h 12Room for Sunshine#6 "WHAT DO YOU DO?"This Monday morning Alyssa talks about the universal question "what do you do?" and challenges us to start getting to know who people ARE rather than defining others by their JOBS.
Tune in to see how one simple change in dialogue can not only impact how you connect with other people, but also with yourself!
2024-02-1209 minRoom for Sunshine#5 Room for Feeling the FEELSOooooh boy, it's getting real up in here as this Thursday, Alyssa dives into sadness, emotion, and the importance of sitting with whatever we are feeling.
Avoidance tactics? Nope, not today. Facing and being with what we are experiencing? Yep, it's your time to shine.
This and more in this week's Sunset Chat! Cuddle up and hit play.
2024-02-0810 minRoom for Sunshine#4 Room for RisksHappy Monday! Join Alyssa for a Sunrise Chat where we take our "wants" one step further and ask: what are you willing to risk for the thing you say you want?
In reflecting upon both the potential risks and gain, we can decide how badly we desire something.
Grab your morning drink and tune in!
2024-02-0509 minRoom for Sunshine#3 Room for RitualsIn this first official SUNSET CHAT, Alyssa dives into the power of ritual and finding one that makes evenings sacred.
2024-02-0109 minRoom for Sunshine#2 Room for WantingIn this first official Sunrise Chat, Alyssa asks us a pivotal question... what do you actually want?
2024-01-2907 minRoom for Sunshine#1 Room for Dream LivesIn this kickoff episode Alyssa sets the stage for what's to come and reminds us that making our dreams a reality is closer than we think.
2024-01-2906 min2024-01-2700 min
Flashlight PodcastALFIE TEMPLEMAN | Turning 20, Touring Routines, and Ariel DaysUK indie pop artist Alfie Templeman got signed by his label at 15, and he's been with them ever since. But as he enters his 20s, he feels more pressure than he ever did as a teen. "I’ve never really had that sheer intensity that you get when you turn a certain age [until] I turned 20 this year," he told Flashlight. "It was this massive weight on me all of a sudden. As someone that's kind of known as a teenager making these songs, is it not as impressive now that I'm 20?"•On this episode of F...
2023-09-3043 minGoing Pro Yoga PodcastEp #101: The Path of a New Yoga Teacher with Alyssa GoldbergIn this week’s episode of Going Pro, guest Alyssa Goldberg returns to share her journey in becoming a yoga teacher. Sitting alongside Michael and Byron, Alyssa discusses the steps she took upon completing her 200 hour YTT in September, and what her year has looked like since.
Alyssa opens up about the early stages of her teaching career all the way to the present day: from zoom yoga classes to small group in person classes, to eventually building a schedule on a studio roster, and then teaching on retreats. She and Byron emphasize the importance of “saying yes”...
2023-08-0752 min
Behind the BimaSpecial Episode: Live at HASCFilmed live on location at HASC. Introduction With Uri ButlerShmiel Kahn, Camp Director Rav Avi Pollak, Program Director & Dr Rayzel Yaish, Women’s Head Counselor Matti Modes, Camper Dr Dina Davidovics & Alyssa Sacks, Medical Director Eitan Auerbach & Ora Hochberg - Assistant Division HeadsRav Kivi Naiman, Alumni Coordinator & Jonah Schachter, Staff Alumnus Judah Mischel, Executive Director
2023-07-131h 42
Flashlight PodcastWESLEY PREIS | Songwriting, Sharing, Siken, and ClosureInfusing jazz and indie influences into her music, 20 year old singer and songwriter Wesley Preis has a sophistication to her sound that beautifully compliments the vulnerability of her lyrics. Hailing from San Diego, Wesley Preis currently studies at UCSD and has opened for the likes of Olive Klug at the Moroccan Lounge in Los Angeles.Preis has garnered a fair bit of TikTok fame — namely for her viral video beeping the introduction to Radiohead’s “No Surprises,” which received over 750k views on the app and almost 200k likes. It seems for Preis that the effortless videos are what simultaneously showcase...
2023-05-0856 min
Flashlight PodcastHALF WAIF | Navigating grief and sadness through the transformative abilities of art“When we know grief, when we touch loss, it just puts into relief even stronger what it means to feel joy and to feel love.”Nandi Rose – who creates music under the name Half Waif – believes in the transformative abilities of art to give shape to the intangibility of sadness and loss. Writing from a place of solitude and self-reflection, Rose is able to pour the vulnerability and afflictions of the human experience into her music and turn this source of pain into a celebration of life.Currently, the Hudson Valley-based artist is working on her sixt...
2023-02-1734 min
Flashlight PodcastZACHARY KNOWLES | Stop Being Your Own 'Goalie' Zachary Knowles released his latest EP 'Goalie' earlier in October, a project that narrates his mental health journey, exploring how oftentimes he was his own "goalie" when it came to personal growth. Flashlight spoke to Knowles ahead of the EP's release about the inspiration behind the project and the process of facing anxiety head-on and becoming more comfortable talking about your mental health. In this episode of Flashlight Podcast, Knowles breaks down songs on the EP and shares his hopes for the new album – that being open and vulnerable about mental health can encourage others to speak out on th...
2023-01-0924 min
Flashlight PodcastZACHARY KNOWLES | 'Goalie'Zachary Knowles released his latest EP 'Goalie' earlier this month, a project that narrates his mental health journey. exploring how oftentimes he was his own "goalie" when it came to personal growth. Flashlight spoke to Knowles ahead of the EP's release about the inspiration behind the project and the process of facing anxiety head-on and becoming more comfortable talking about your mental health. In this episode of Flashlight Podcast, Knowles breaks down songs on the EP and shares his hopes for the new album – that being open and vulnerable about mental health can encourage others to speak out on th...
2022-10-2024 min
Flashlight PodcastANNIE DIRUSSO | Finding Growth in Parallels & "Call It All Off"This week on Flashlight Podcast, we're joined by Nashville-based singer-songwriter Annie DiRusso, who recently released her new single "Call It All Off." In this episode, DiRusso explores the parallels between her most gut-wrenching song "Infinite Jest" and her empowering track "Nine Months," as well as the inspiration behind the new single. We talk about the process of leaving an unhealthy relationship – the before, during, and after – and how writing about these relationships can bring feelings of shame or guilt while still in them, but can also help make sense of your experience.DiRusso is currently on tour with...
2022-10-0725 min
Flashlight PodcastHANNAH COLE | On friendship, growing up and growing out, and 'Cradle'Hannah Cole grew up in a small town outside of New Orleans before moving to Nashville, where she now studies songwriting at Belmont University. In this episode, we talk about how her studies impact her songwriting process, and break down her debut EP, ‘Cradle' – delving into the complexities of friendship, grieving the loss of unhealthy friendships, and the need to be seen and comforted.
2022-09-0234 min
Flashlight PodcastFIELD MEDIC | it's all just part of the bit Kevin Patrick Sullivan – aka Field Medic, aka paper rose haiku – started out in metal bands in high school, before losing his scream at sixteen. Rather than leaving music behind, Sullivan pursued folk music under the moniker Field Medic, while still staying true to his emo roots under another secret persona, 'paper rose haiku.' In his latest single, "i had a dream that you died," Sullivan sings, "I woke up and realized / It was my subconscious showing me what it would be like." The upbeat track explores his own mortality and suicidal ideation by placing himself in the aftermath of w...
2022-08-0550 min
Flashlight PodcastALICIA BLUE | Inner Child WorkNashville singer-songwriter Alicia Blue has released her new EP 'Inner Child Work - Part 1' – an ode to healing and growth as she uses music to work through overdue emotional reckonings. Without external tools like a therapist to help make sense of her emotions, Blue turned to writing as a way to organize the internal chaos she was experiencing throughout her childhood. 'Inner Child Work - Part 1' stays true to its name, and explores what growing up in the suburbs of L.A. was like for Blue, where she often felt stuck and limited by the judgements of th...
2022-07-1930 min
Flashlight PodcastLAURA ELLIOTT | People PleaserLaura Elliott is breaking into the "sad-girl," indie-folk genre by putting her feelings out in the open, and doing so unapologetically. Following the release of her debut album, People Pleaser, in April, the 22-year-old singer-songwriter has already toured with both The Walters and Prateek Kuhad, with dates across North America. In this episode of Flashlight Podcast, Laura breaks down tracks from People Pleaser, diving into the relationship and emotional reckonings that inspired the lyrics behind the songs. She discusses moving through your early twenties, grappling with self-doubt, playing intimate songs to an unfamiliar audience, and how to foster creativity...
2022-07-0835 min
Flashlight PodcastWelcome to Flashlight PodcastFlashlight Podcast aims to shine a light into all your favorite songs through conversations with artists on how music has helped them through dark times.Music and writing can be a powerful tool to process difficult emotions and life events. In conversation with the artists themselves, Flashlight Podcast dissects how mental health themes are channeled into songwriting, and how the creation of music helps artists move through these emotions. Episodes will be available for streaming on Spotify and Apple Music, starting July 8.
2022-06-2800 min
Woe Is MediaEp. 38: Gamer Girls in Rihanna's WorldThis week, we cover Whoopi Goldberg's controversial Holocaust comments, Sony's latest acquisition, Rihanna's biggest project yet, and the world according to Wordle.
2022-02-0451 min
Women in Tech Podcast, hosted by Espree DevoraRemix: Alyssa Goldberg, Joan Melendez Misner, and Liza Goldberg: Women In TechDon't miss out on the next #womenintech podcast episode, get notified by signing up here http://womenintechshow.com. Be featured in the Women in Tech Community by creating your profile here http://womenintechvip.com/“Remix: Alyssa Goldberg, Joan Melendez Misner, and Liza Goldberg”#womenintech Show is a WeAreTech.fm production.To support the Women in Tech podcast go to https://www.patreon.com/womenintechTo be featured on the podcast go to http://womenintechshow.com/featureHost, Espree Devorahttps://twitter.com/espreedevorahttps...
2021-10-2012 min
WeAreLATech Los Angeles Startups Podcast, hosted by Espree DevoraRemix: Elisabeth Tuttass, Isaac Lymon, and Alyssa Goldberg: WeAreLATech Startup SpotlightDon't miss out on the next WeAreLATech podcast episode, get notified by signing up here http://wearelatech.com/podcastWelcome to WeAreLATech's Los Angeles Tech Community Spotlight! “Remix: Elisabeth Tuttass, Isaac Lymon, and Alyssa Goldberg”WeAreLATech Podcast is a WeAreTech.fm production.To support our podcast go to http://wearelatech.com/believe To be featured on the podcast go to http://wearelatech.com/feature-your-la-startup/Want to be featured in the WeAreLATech Community? Create your profile here http://wearelatech.com/communityHost,Espree Devorahtt...
2021-08-0412 min
Women in Tech Podcast, hosted by Espree DevoraAlyssa Goldberg of Lolly: Women In Tech CaliforniaDon't miss out on the next #womenintech podcast episode, get notified by signing up here http://womenintechshow.com.Be featured in the Women in Tech Community by creating your profile here http://womenintechvip.com/“Alyssa Goldberg of Lolly”#womenintech Show is a WeAreTech.fm production.To support the Women in Tech podcast go to https://www.patreon.com/womenintechTo be featured on the podcast go to http://womenintechshow.com/featureHost, Espree Devorahttps://twitter.com/espreedevorahttps://www.linkedin.com/in/espr...
2021-08-0223 min
WeAreLATech Los Angeles Startups Podcast, hosted by Espree DevoraAlyssa Goldberg of Lolly: WeAreLATech Startup SpotlightDon't miss out on the next WeAreLATech podcast episode, get notified by signing up here http://wearelatech.com/podcastWelcome to WeAreLATech's Los Angeles Tech Community Spotlight! “Alyssa Goldberg of Lolly”WeAreLATech Podcast is a WeAreTech.fm production.To support our podcast go to http://wearelatech.com/believe To be featured on the podcast go to http://wearelatech.com/feature-your-la-startup/Want to be featured in the WeAreLATech Community? Create your profile here http://wearelatech.com/communityHost,Espree Devorahttps://twitter.com/espr...
2021-07-2617 min
Room for SunshineOops I...Finished!On the Oopsies Finale, Alyssa and Reid recap some of the best responses to the Instagram polls! Thanks so much for listening to the show for the last 10 episodes! Have a great summer!
2021-05-2728 minRoom for SunshineOops I...Met a Celeb!No better time for an oopsies than in your 15 seconds with the rich and famous! Today, we're talking celebs -- what could possibly go wrong? Our guest takes us on a journey with America's most famous family. You don't want to miss it!
2021-05-2040 minRoom for SunshineOops I...Popped My Cherry!Our first return guest, Reid's brother, tells us his All-American first-time tale involving sex, basketball and McDonald's. Alyssa & Reid talk about their own experiences and the nuances of losing your virginity. Joanna weighs in with an Oopsie of her own!
Write us with your own Oopsies from when you lost your v-card!
Twitter: @oopsiespodcast
Instagram: @oopsiespodcast
Email: Oopsiespodcast@gmail.com
2021-05-1337 minRoom for SunshineOops I...Wet The Bed!It's our lucky day because we have another Simoncini in the house! Reid's brother regales us with a story that exemplifies this week's theme of Oopsies with bodily fluids. We're talking both ends, people! Alyssa and Reid share their own brushes with the topic. You're welcome!
2021-05-0628 minRoom for SunshineOops I...Broke It Off!Today, we are entering the breakup space and there is no shortage of oopsies! when it comes to breaking hearts. Tune in for our guest's epic breakup saga that involves a concert, vomit, and intramural sports! You don't want to miss it!
2021-04-2936 minRoom for SunshineOops I...Was Vibing OutAlyssa and Reid talk about how hard it is to pleasure yourself in peace, our guest talks about a most unfortunate dog toy and producer Jo comes on for a little game.
Dog Toy: https://www.bboutique.co/sex-toys/womens-vibrators/clit-suction-vibrators/buzzfeed-airvibe-4839003029613
Twitter: https://twitter.com/OopsiesPodcast
Instagram: OopsiesPodcast
Email: Oopsiespodcast@gmail.com
2021-04-1533 minRoom for SunshineOops I...Got Lost In TranslationAlyssa and Reid take us around the world with travel Oopsies! that are best left overseas. Our special guest takes us on an unexpected joyride.
2021-04-0831 minRoom for SunshineOops I...Got Caught!In this April Fool's Day episode, Reid tells us about the men in her life who can't take a hint and Alyssa takes us back to a time she was caught red-handed by her mom. Our special guest takes us on a wild ride through her unfortunate run-ins while living under her parents' roof!
2021-04-0140 minRoom for SunshineOops I...Don't Get Paid Enough For This!In episode 2, our guests Harry & Sally stop by to discuss their Oopsies! while they've been in charge of other people's children...it's not pretty!
2021-03-2545 minRoom for SunshineOops We...Just Came to Say Hello!On the first episode of Oopsies! hosts Alyssa and Reid get right into it with a lightning round of epic catastrophes: from hookups gone wrong to job interviews that are best not remembered to lapses in judgment — they’re serving it up hot!
Instagram: @oopsiespodcast
Twitter: @oopsiespodcast
Clubhouse: Oopsies Podcast -- follow the club!
2021-03-1830 min
Adrian Goldberg's Talk ShowTHE PRIVATISED PANDEMICProfit making firms, aided by the government, have seized the opportunity given them by Coronavirus to create a "privatised pandemic" in which billions of pounds have been spent on outsourcing. But to what effect? Adrian Goldberg talks to Byline Times Investigations Editor Sam Bright, Mary Fitzgerald from Open Democracy, and Pascale Robinson from We Own It. For Open Democracy's legal crowd funder, click here.
Plus Sweden's Covid Refugees. How Anders Tegnell's Herd Immunity experiment has forced Keith Begg and Alyssa Bittner to quit the country they loved.
Made in Birmingham by Adrian Goldberg.
Funded by subscriptions to Byline Times.
2021-02-2543 minAdrian Goldberg's Talk ShowTHE PRIVATISED PANDEMICProfit making firms, aided by the government, have seized the opportunity given them by Coronavirus to create a "privatised pandemic" in which billions of pounds have been spent on outsourcing. But to what effect? Adrian Goldberg talks to Byline Times Investigations Editor Sam Bright, Mary Fitzgerald from Open Democracy, and Pascale Robinson from We Own It. For Open Democracy's legal crowd funder, click here.
Plus Sweden's Covid Refugees. How Anders Tegnell's Herd Immunity experiment has forced Keith Begg and Alyssa Bittner to quit the country they loved.
Made in Birmingham by Adrian Goldberg.
Funded by subscriptions to Byline Times.
2021-02-2543 minRoom for SunshineOops I...Am Just The Teaser!Come one, come all! Oopsies is here and ready to create a unified cringe experience! Alyssa and Reid are bringing you the podcast version of a Finsta -- a place to store all of your horrifying, traumatizing stories that happen to you in all walks of life from your bedroom to the bathroom to your office! Can't wait to laugh together and to share in the humanity of it alI!
2021-01-2701 min
The Long Distance Love Bombs Podcast102: Alyssa Olenick - How do you improve your fitness and nutrition?Alyssa Olenick is a woman who does not mess around. As a multi-passionate big scary goal chaser, everything she does is rooted in a fascination with the potential of the human body. Today, she help others demand better from their training and from themselves, and is on a mission to help all women face their fears, chase big goals, and finally learn to celebrate their bodies.
She has a B.S. in Health Sciences and an M.S. in Exercise Physiology. Over the years, she has done powerlifting competitions, obstacle course races, ultramarathons, CrossFit, Olympic lifting, taught gr...
2020-12-261h 16
Back 2 You! on Radio MisfitsBack 2 You – DOODLES!Steve and a legendary Chicago anchorman have similar _________, and when Howard heard that he wouldn’t let it go; and Steve’s elevator ride with three entertainment superstars—and Whoopie Goldberg stood up for him! It’s Back 2 You with Howard Sudberry and Steve Baskerville. (Ep27)
2020-01-2156 minBack 2 You! on Radio MisfitsBack 2 You – Howard and SteveHoward Sudberry and Steve Baskerville have actually both been on one of TV’s iconic game shows—and Steve tells about his experience with Henry Winkler while Howard had specific directions on how to deal with Whoopi Goldberg. (EP16)
2019-09-2453 min