Shows
The Well Report19. Do You Need Pelvic Floor Therapy? Probably. A Deep Dive with Dr. Alyssa HariprashadWhen was the last time you checked your pelvic floor's health? Do you even know what your pelvic floor muscles are? I didn't until I sat down with Dr. Alyssa Hariprashad, a certified pelvic floor physical therapist and founder of Blossom Pelvic Health to talk all about supporting those pelvic muscles. And man, do we get into it: Is it true that "tighter is better" in the bedroom? Are kegels really the start and end of pelvic health? Is it only women that can benefit from pelvic floor therapy? You'll walk away with all of your questions answered — and...2024-07-101h 01
The Brand Bite PodcastLeveraging a Layoff with Pelvic Floor Physical Therapist, Alyssa HariprashadIn this episode, Alyssa Hariprashad, a physical therapist and creator of the Pelvic Floor Playbook blog and All Things Pelvic Podcast, shares her journey of transitioning from being laid off to successfully starting her own practice. She discusses the challenges and hard work involved in managing her business, from financial concerns and setting boundaries to embracing discomfort, having a positive mindset, and the significance of mentorship and human connections in entrepreneurship.
Connect with Alyssa via email at: info@alyssadpt.com
Connect with Alyssa via Instagram at: @alyssa.hariprashad.dt
Alyssa's...2023-12-1540 min
From First Period To Last PeriodThe Pelvic Floor Playbook with Alyssa Hariprashad, DPTDid you know that the pelvic floor is responsible for supporting and stabilizing all of our pelvic organs (including the uterus, fallopian tubes, and ovaries), and a weak pelvic floor can impact everything from sexual function to regular bowel movements? In this episode of Dear (In)Fertility, Kristyn sits down with pelvic floor physical therapist Alyssa Hariprashad to discuss why you should start paying more attention to your pelvic floor, how to know if your pelvic floor is in need of some TLC, and how to tell if you would benefit from a pelvic floor exam.
Labcorp...2023-08-1542 min
All Things PelvicAll Things: Overcoming FearOn this episode, Alexandra and I dive into the hardest (and most beautiful parts) of overcoming fear. We discuss how it's important to gain confidence, even when you haven't experienced something before. Enjoy!IG: @alyssa.hariprashad.dpt. Contact (Alyssa): Alyssa.hariprashad@gmail.comGuest Contact Info: Alexandra Weiss IG: @coaching_by_aw Website: www.coachingbyAW.comDISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a healthcare provider, this podcast is not meant for medical advice by any means...2022-06-1142 minAll Things PelvicAll Things: Roadmap To Rise (Feat. Stefanie Pinsley)In this episode, Alyssa and Stefanie discuss the importance of weighing your options when starting your own business. Stefanie is a Google dropout who discovered that her niche is helping future entrepreneurs start their own business. She's an amazing marketing and branch coach who helps you discover your own niche! Enjoy the show!IG: @alyssa.hariprashad.dpt. Contact (Alyssa): Alyssa.hariprashad@gmail.comGuest Contact Info: Stefanie Pinsley IG: @stef.pinsley Email: stef@roadmaptorise.comDISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental...2022-04-2841 minAll Things PelvicAll Things: Yoga and Meditation (feat. Dr. Tara Salay)In this episode, Alyssa and Tara discuss the importance of incorporating mindfulness into physical therapy sessions. Tara is a physical therapist who incorporates yoga and meditation into her practice and discusses the benefits of these fields when working with her patients!IG: @alyssa.hariprashad.dpt. Contact (Alyssa): Alyssa.hariprashad@gmail.comGuest Contact Info: Dr. Tara Salay IG: @drtarasalay Website: https://drtarasalay.comDISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a healthcare provider, this podcast is not...2022-04-0130 minAll Things PelvicAll Things: Listen To Your Body (Feat. Mahri Relin)In this episode, Alyssa and Mahri discuss the importance of listening to your body when working out and in our everyday lives. They also discuss how important it is to trust your gut when you are trying to accomplish your goals! IG: @alyssa.hariprashad.dpt. Contact (Alyssa): Alyssa.hariprashad@gmail.comGuest Contact Info: Mahri Relin IG: @bodyconceptions Website: https://www.bodyconceptions.comDISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a healthcare provider, this podcast is not...2022-03-1737 minAll Things PelvicAll Things: Mindset (feat. LJ Johnson)In this episode, LJ and I discuss the power of our mindset, especially if you want something to change. We also discuss social media and how our origin stories of how we started our platforms based off of our own healthcare experiences. Enjoy!IG: @alyssa.hariprashad.dpt. Contact (Alyssa): info@thepelvicfloorplaybook.comGuest Contact Info: LJ Johnson IG: ljs_powerhouse Website: Ljspowerhouse.org DISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a healthcare provider, this podcast is not...2022-02-1831 minAll Things PelvicAll Things: Pelvic Floor Enthusiasts (Feat. Dr. Justine Roper)In this episode, Dr. Justine and I dive into some of the topics pelvic floor therapists discuss on our day to days - including "pelvic floor enthusiasts" on social media. We also discuss the importance of pelvic floor therapy and what to look for when booking a session. Enjoy!IG: @alyssa.hariprashad.dpt. Contact (Alyssa): info@thepelvicfloorplaybook.comGuest Contact Info: Dr. Justine Roper PT, DPT. IG: @doctorjusDISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a healthcare...2022-02-0948 minAll Things PelvicAll Things: Burn OutJoin Alyssa and her friend, Jasmine, as they discuss the positive creativity that burnout gives them. Unfortunately, the COVID 19 pandemic has caused many to suffer, however we wanted to bring to light the important ways that burnout can be turned around! IG: @the_pelvicfloorplaybook. Contact (Alyssa): info@thepelvicfloorplaybook.comGuest Contact Info: Jasmine Griffin-Inostroza IG: @Jgriff420 YouTube: Jas Living LifeDISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a healthcare provider, this podcast is not meant for medical...2021-08-1343 min
All Things PelvicAll Things: V Pack for WomenJoin Alyssa and her guest, Shannon Leon, as they discuss the importance of pelvic floor therapy awareness and how there needs to be more advocacy in the healthcare population. They also discuss Shannon's amazing product: V Pack for Women and the benefits of knowing about these products!IG: @the_pelvicfloorplaybook. Contact (Alyssa): info@thepelvicfloorplaybook.comGuest Contact Info: Shannon LeonSocial: @s_dot_98, vpackforwomen.com, momswhopeetheirpants.com, @vpackforwomenDISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am...2021-07-3042 min
All Things PelvicAll Things: The IC PuzzleJoin Alyssa and her guest, Callie Krajcir, as they discuss IC (interstitial cystitis) and the relationship this diagnosis has with nutrition. They discuss why there needs to be more advocacy for this topic and ways to increase awareness. IG: @the_pelvicfloorplaybook. Contact (Alyssa): info@thepelvicfloorplaybook.comGuest Contact Info: Callie Krajcir, MS, RD, LDN IG: @callieknutrition Website: callieknutrition.comDISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a healthcare provider, this podcast is not meant for medical advice by...2021-07-0933 min
All Things PelvicAll Things: Healing & AdvocacyJoin Alyssa and Deonna as they discuss the importance of healing and advocating for those who may be underserved due to the color of their skin / racial biases. Deonna was brave enough to share her story on this platform and wants to advocate for mothers and women of color who may have had the same experience. IG: @the_pelvicfloorplaybook. Contact (Alyssa): info@thepelvicfloorplaybook.comGuest Contact Info: Deonna Washington. IG: @demysmamiDISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am...2021-07-0133 min
All Things PelvicAll Things: BoundariesJoin Alyssa and Stacy as they discuss the importance of boundaries - in all forms of relationships. We break down how we react / handle experiences dealing with consent and when people in our lives tend to overstep their place (which let's be real, that ain't cute). IG: @the_pelvicfloorplaybook. Contact (Alyssa): info@thepelvicfloorplaybook.comGuest Contact Info: Stacy Arce IG: @stacy.says_ DISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a healthcare provider, this podcast is not meant for...2021-06-2444 min
All Things PelvicAll Things: Self Care & BeautyIn this episode, Alyssa and Julia talk about the importance of self care and beauty relating it to how it has an impact on our day to day lives. Do you do anything to make yourself feel better for the rest of your day? We DEFINITELY do and that's what this episode's topic is on! IG: @the_pelvicfloorplaybook. Contact (Alyssa): info@thepelvicfloorplaybook.comGuest Contact Info: Julia DeBellis. IG: @juliadebellisbeautyDISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a...2021-06-1143 minAll Things PelvicAll Things: DoulasThis episode is all about doulas! Join Alyssa and Desirae as they discuss the importance of the doula profession and how it can change the birthing and postpartum journey. IG: @the_pelvicfloorplaybook. Contact (Alyssa): info@thepelvicfloorplaybook.comGuest Contact Info: Desirae Whittle IG: @harmonybirths Website: www.harmonybirths.comDISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a healthcare provider, this podcast is not meant for medical advice by any means. If you are experiencing any of the symptoms...2021-06-0353 min
All Things PelvicAll Things: MentalOn this episode, Alyssa and Esther (registered mental health counselor intern studying to become a sex therapist) talk about the importance of mental health when treating their patients. They discuss how important it is to dive into the inner workings of each of their patients in order to properly heal. DISCLAIMER: this episode contains content regarding sexual abuse, sexual health and suicide. Please be aware of this before tuning in. IG: @the_pelvicfloorplaybook. Contact (Alyssa): info@thepelvicfloorplaybook.comGuest Contact Info: Esther Toribio IG: strivewithesther Website: strivingmindsnetwork.comDISCLAIMER: The topics discussed will...2021-05-2040 min
All Things PelvicAll Things: Me, Myself & IY'all, I ran solo with this one. It's Mental Health Awareness Month and I wanted to give a quick run down of some things that I do to check in with my mental health. This one is short and sweet. Enjoy! IG: @the_pelvicfloorplaybook. Contact (Alyssa): info@thepelvicfloorplaybook.comDISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a healthcare provider, this podcast is not meant for medical advice by any means. If you are experiencing any of the symptoms discussed in...2021-05-1310 min
All Things PelvicAll Things: Not Safe For Mom Group (NSFMG)On this week's episode, Alyssa and her friend Alexis discuss the origin of Alexis's company: Not Safe For Mom Group. They talk about reasons why women may not feel as if they have a voice during this time and in general. Make sure to to follow her on IG @notsafeformomgroup!IG: @the_pelvicfloorplaybook. Contact (Alyssa): info@thepelvicfloorplaybook.comGuest Contact Info: Alexis Barad Cutler, the founder of Not Safe For Mom Group IG: @notsafeformomgroupDISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even...2021-05-0635 min
All Things PelvicAll Things: AwarenessJoin Alyssa and Cliff as they discuss the importance of awareness. In this episode, they dive into the benefits of pelvic floor PT, Black Maternal Health week and issues that have risen due to racial disparities.IG: @the_pelvicfloorplaybook. Contact (Alyssa): info@thepelvicfloorplaybook.comGuest Contact Info: C MiLLi IG: @iamcmilliDISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a healthcare provider, this podcast is not meant for medical advice by any means. If you are experiencing any of...2021-04-2258 min
All Things PelvicAll Things: Mama EmpowermentJoin Alyssa and her friend Juliana (Jules) as they discuss the importance of postpartum care - as well as the prevention of it. In this episode, they discuss issues dealing with healthcare, the benefits of preventative medicine and ways to keep empowering patients. Enjoy!IG: @the_pelvicfloorplaybook. Contact (Alyssa): info@thepelvicfloorplaybook.comGuest Contact Info: Juliana Galante PT, DPT. IG: @pacer_physicaltherapyDISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a healthcare provider, this podcast is not meant for...2021-04-1542 min
All Things PelvicAll Things: Internal VibesJoin Alyssa and her friend Krisia as they discuss the importance of internal vaginal / rectal examinations during pelvic floor physical therapy sessions. They also discuss their opinions on this topic within the healthcare field.IG: @the_pelvicfloorplaybook. Contact (Alyssa): info@thepelvicfloorplaybook.comGuest Contact Info: Krisia Gattas PT, DPT. IG: @dr.krisiagattasDISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a healthcare provider, this podcast is not meant for medical advice by any means. If you are experiencing any...2021-04-0841 min
All Things PelvicAll Things: Sex PositionsJoin Alyssa and her friend Katie as they discuss all things sex positions for pelvic pain. In this episode, they dive into different sex positions and how certain ones can be uncomfortable - and how to make them better! They also discuss different products out there to make sex easier. AMEN. IG: @the_pelvicfloorplaybook. Contact (Alyssa): info@thepelvicfloorplaybook.comGuest Contact Info: Kaitlyn RickertDISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a healthcare provider, this podcast is not...2021-03-2548 min
All Things PelvicAll Things: Pandemic Dating & Face CondomsJoin Alyssa and her friend Hannah as they have a ridiculous conversation about their dating lives during the COVID-19 pandemic. In this episode, they discuss the discoveries of dating while in quarantine, general advice (or lack there of) we would have for anyone dating right now and the interesting tid bits they have picked up based on their experiences. IG: @the_pelvicfloorplaybook. Contact (Alyssa): info@thepelvicfloorplaybook.comGuest Contact Info: Hannah TDISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though...2021-03-1859 min
All Things PelvicAll Things: TwinsiesJoin Alyssa and her friend Lizzy as they discuss her pregnancy with Twin A and Twin B. This episode dives into some of the things to expect with multiples! In honor of double the trouble coming her way, Lizzy goes over her experiences with doctor's and helpful tips while being pregnant. IG: @the_pelvicfloorplaybook. Contact (Alyssa): info@thepelvicfloorplaybook.comGuest Contact Info: Lizzy (Alyssa's great friend from PT school)DISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a...2021-03-1143 min
ReLight TodayEp 8: Pelvic Floor StigmasThis week we have our first guest speaker, Dr. Alyssa Hariprashad. Join us as we dive into pelvic floor stigmas as we go over things like:
The importance of pelvic floor physical therapy.
The top 3 stigmas around pelvic floor PT (including why it's good for EVERYONE!)
The #1 reason why Dr. Alyssa believes pelvic floor health isn't talked about.
Enjoy!
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Learn more about Dr. Alyssa
Follow her on social: @the_pelvicfloorplaybook
Visit her website: www.thepelvicfloorplaybook.com
Dr. Alyssa Hariprashad is a dedicated healthcare practitioner...2021-03-0932 min
All Things PelvicAll Things: Misfits and StigmasJoin Alyssa and her friend, Krisia Gattas - a pelvic floor / cancer rehab physical therapist - as they discuss the stigmas related to pelvic floor therapy. Alyssa asked her followers about topics they would want to hear about on a podcast. In this episode, her and Krisia answer those responses and give the low down on some of the misconceptions within pelvic floor physical therapy. IG: @the_pelvicfloorplaybook. Contact (Alyssa): info@thepelvicfloorplaybook.comGuest Contact Info: Krisia Gattas PT, DPT. IG: @dr.krisiagattasDISCLAIMER: The topics discussed will sometimes include explicit content inclusive...2021-03-0441 min
All Things PelvicAll Things: They / Them / TheirsJoin Alyssa and her friend Tim as they discuss all things LGBTQ+ related, specifically healthcare within the transgender community. They dive into getting comfortable with discussing the uncomfortable... especially with populations who aren't advocated for when they damn well should be. IG: @the_pelvicfloorplaybook. Contact (Alyssa): info@thepelvicfloorplaybook.comGuest Contact Info: Timothy HauslerDISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a healthcare provider, this podcast is not meant for medical advice by any means. If you are...2021-02-2554 min
All Things PelvicAll Things: Dried UpJoin Alyssa and her guest, Mel, as they discuss pregnancy. In this episode, they discuss: how they met, what Mel is most nervous about while being pregnant, the aftermath, vaginas & more!IG: @the_pelvicfloorplaybook. Contact (Alyssa): info@thepelvicfloorplaybook.comGuest Contact Info: Melanie Grenald McDonald. IG: @melly.89DISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a healthcare provider, this podcast is not meant for medical advice by any means. If you are experiencing any of the symptoms discussed in...2021-02-2545 min