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Showing episodes and shows of
Alyssa Hermann
Shows
So You're A Former Athlete And...
The Achievement Hangover No One Talks About
Hosts Lyss and Alyssa get into the concept of imposter syndrome, a common struggle faced by former athletes transitioning into different stages of life. They discuss personal experiences from feeling self-doubt during gym sessions to stepping into intimidating business environments. Through relatable stories, they offer practical advice to help listeners manage imposter syndrome and embrace new challenges with confidence and resilience.
2025-07-24
14 min
Braun Performance and Rehab
Alyssa Hermann: Beyond the Athlete: Redefining Life After Sports
In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Alyssa Hermann to discuss her company Beyond the Athlete and life transition for athletes following sport. Alyssa Hermann is the CEO of Beyond the Athlete, a former athlete, Registered Nurse, and board-certified coach. Her mission is to help retiring and former athletes create fulfilling, sustainable post-athletic lives. Everything she shares comes from her own experiences, extensive research, and insights from working with countless former athlete clients. Beyond the Athlete was founded by two former athletes with a mission to support others through the transition o...
2025-07-23
55 min
Brawn Body Health and Fitness Podcast
Alyssa Hermann: Beyond the Athlete: Redefining Life After Sports
In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Alyssa Hermann to discuss her company Beyond the Athlete and life transition for athletes following sport. Alyssa Hermann is the CEO of Beyond the Athlete, a former athlete, Registered Nurse, and board-certified coach. Her mission is to help retiring and former athletes create fulfilling, sustainable post-athletic lives. Everything she shares comes from her own experiences, extensive research, and insights from working with countless former athlete clients. Beyond the Athlete was founded by two former athletes with a mission to support others through the transition out of sports. W...
2025-07-23
55 min
So You're A Former Athlete And...
The Untold Financial Realities of Life Post-Sports
Hosts get into the financial challenges that come with transitioning from a collegiate athletic career to adult life. They explore the impact of losing institution-provided resources and provide former athletes with tools to navigate their financial future while highlighting the often overlooked realities of post-sport life.
2025-07-10
19 min
StoneBridge Podcast
500 The StoneBridge Show
Lost Minds, Ren Ocean - Chemical (Extended Mix)/d:vision SCHEINY ft TheGoddessMusic - in't Nobody (Exended)/UNDR THE RADR Alyssa Raghu - The Party/In Music Gilbert O'Sullivan - Ooh Baby (Luv Foundation (UK) x Ruff Loaderz Extended Remix) /White Crystal Waters x ManyFew - You & Me (OFFAIAH Extended Remix)/I Am House Swedish House Mafia - Wait So Long (Extended Mix)/Superhuman DJ Hermann - Ain't No Mountain High Enough (StoneBridge Extended Remix)/d:Vision liqudfive, Lacey - Real Love (Extended)/5L Supafly - Let's Get Down (Full Intention Club Mix)/Armada Jess Bays & Hayley May - Can...
2025-07-06
1h 00
StoneBridge Podcast
500 The StoneBridge Show
Lost Minds, Ren Ocean - Chemical (Extended Mix)/d:vision SCHEINY ft TheGoddessMusic - in't Nobody (Exended)/UNDR THE RADR Alyssa Raghu - The Party/In Music Gilbert O'Sullivan - Ooh Baby (Luv Foundation (UK) x Ruff Loaderz Extended Remix) /White Crystal Waters x ManyFew - You & Me (OFFAIAH Extended Remix)/I Am House Swedish House Mafia - Wait So Long (Extended Mix)/Superhuman DJ Hermann - Ain't No Mountain High Enough (StoneBridge Extended Remix)/d:Vision liqudfive, Lacey - Real Love (Extended)/5L Supafly - Let's Get Down (Full Intention Club Mix)/Armada Jess Bays & Hayley May - Can...
2025-07-06
1h 00
StoneBridge Podcast
499 The StoneBridge Show
Swedish House Mafia - Wait So Long (Extended Mix)/Superhuman Crystal Waters x ManyFew - You & Me (OFFAIAH Extended Remix)/I Am House Alyssa Raghu - The Party/In Music Maonro - Touch My Body (Extended Mix)/Serial Hayden James ft Sumner - Follow Me (Extended Mix)/Future Classic Juliet Thurbz - Number One (Extended Mix)/Rhythm Avenue DJ Hermann - Ain't No Mountain High Enough (StoneBridge Extended Remix)/D:Vision Gino Caporale - Endlessly (Extended Mix)/418 Music Jack Truant - U Know House (Extended Mix)/Motive NATYS - Sun Goes (Extended Mix)/Kontor Audien x MAKJ ft Julia Church...
2025-06-29
00 min
StoneBridge Podcast
499 The StoneBridge Show
Swedish House Mafia - Wait So Long (Extended Mix)/Superhuman Crystal Waters x ManyFew - You & Me (OFFAIAH Extended Remix)/I Am House Alyssa Raghu - The Party/In Music Maonro - Touch My Body (Extended Mix)/Serial Hayden James ft Sumner - Follow Me (Extended Mix)/Future Classic Juliet Thurbz - Number One (Extended Mix)/Rhythm Avenue DJ Hermann - Ain't No Mountain High Enough (StoneBridge Extended Remix)/D:Vision Gino Caporale - Endlessly (Extended Mix)/418 Music Jack Truant - U Know House (Extended Mix)/Motive NATYS - Sun Goes (Extended Mix)/Kontor Audien x MAKJ ft Julia Church...
2025-06-29
00 min
So You're A Former Athlete And...
When Good Isn't Good Enough
This episode unpacks the often overwhelming expectations of maintaining the same high standards without the structured support of sports. From the struggle of feeling guilty for not doing enough to the burnout disguised as ambition, hosts Alyssa and Lyss share important insights on balancing the drive for self-improvement with acknowledging current achievements.LINKS:🔗 Take the Athlete Archetype Quiz! www.beyondtheathlete.net/athletearchetypequizBeyond the Athlete Blueprint Call: https://www.beyondtheathlete.net/blueprintTik tok: @beyondtheathleteInstagram: @_beyondtheathleteWant to Be a Guest? Fill Out this Form: https://forms.gle/cZimpKASJLwBrTnE...
2025-06-26
18 min
So You're A Former Athlete And...
Overcomplicating the Basics: Your Athlete Mindset Is Holding You Back
Join hosts and former athletes Lyss and Herm as they explore how former athletes often carry their high-performance mindsets into everyday life, leading to overcomplication and stress. They discuss simple, non-negotiable health basics that ex-athletes overlook and emphasize that these basic habits are more effective than chasing complex routines.LINKS:🔗 Take the Athlete Archetype Quiz! www.beyondtheathlete.net/athletearchetypequizBeyond the Athlete Blueprint Call: https://www.beyondtheathlete.net/blueprintTik tok: @beyondtheathleteInstagram: @_beyondtheathleteWant to Be a Guest? Fill Out this Form: https://forms.gle/cZimpKASJLwBrTnE7So You're a Former At...
2025-06-12
16 min
So You're A Former Athlete And...
Where Your Confidence Went and How to Get It Back
In this episode of the 'So You're a Former Athlete And....' podcast, hosts Alyssa and Lyss dive into the often-overlooked topic of confidence loss when transitioning from an active athletic career to a new life chapter. They explore why many former athletes may feel a dip in self-belief after their sports career ends and offer ways to get that fire back.
2025-05-29
13 min
So You're A Former Athlete And...
You Keep Saying Yes to Everything
The podcast episode delves into a crucial aspect of life for former athletes: boundary setting. Hosts Lyss and Alyssa discuss the challenges athletes face when transitioning from a sports-focused life full of external boundaries to one where they must set their own. Emphasizing the importance of prioritizing self-care, they address common pitfalls such as overcommitment and people-pleasing, which stem from an ingrained culture of always saying 'yes' and putting the team first.LINKS:🔗 Take the Athlete Archetype Quiz! www.beyondtheathlete.net/athletearchetypequizBeyond the Athlete Blueprint Call: https://www.beyondtheathlete.net/blueprintT...
2025-05-15
19 min
So You're A Former Athlete And...
Episode 43: Guest Mark Buckner, CrossFit Enthusiast and Real Estate Expert
In this episode of the ‘Say You Are a Former Athlete’ podcast, host Alyssa Hermann talks with Buck from the Mark Buckner Group about the complexities of real estate for first-time home buyers. They explore the challenging housing market, offering advice for navigating it successfully, especially for listeners in their twenties and thirties.
2025-05-01
27 min
Travel Trends with Dan Christian
Special Hospitality Series: Forbes Travel Guide’s Expansion with ATELIER CX & BOND CO.LAB
Send us a textWelcome back to episode 8 of our 10-part Special Hospitality Series in collaboration with Forbes Travel Guide! This week, we continue our "Leaders Behind the Stars" spotlight with two groundbreaking announcements from CEO Hermann Elger, shared at The Summit in Monaco. First, Hermann revealed ATELIER CX, a pioneering consulting studio dedicated to reshaping the customer experience for brands worldwide. Helmed by Silvia Nauta, a luxury hospitality executive with over 20 years of experience, ATELIER CX is poised to revolutionize how brands design and deliver exceptional c...
2025-05-01
28 min
So You're A Former Athlete And...
Why Moving Your Body Feels So Different
This episode of delves into the challenges former athletes face in maintaining a consistent exercise routine after their sports careers end. Hosts Herm and Lyss discuss the difficulty of staying motivated without the structure and goals provided by competitive sports and explore the psychological transition required to find a new fitness identity.LINKS:🔗 Take the Athlete Archetype Quiz! www.beyondtheathlete.net/athletearchetypequizBeyond the Athlete FREE Intro Call https://www.beyondtheathlete.net/blueprintWant to Be a Guest? Fill Out this Form: https://forms.gle/cZimpKASJLwBrTnE7Instagram: https://www.ins...
2025-04-17
24 min
So You're A Former Athlete And...
Redefining Routine After Sports
In this episode of the 'So You Were a Former Athlete Podcast,' hosts Herm and Lyss explore the complex journey of crafting a sustainable routine after sports. They address common questions from former athletes, such as how to maintain consistency without the accountability of coaches and how to create a routine that doesn’t feel like a chore.LINKS:🔗 Take the Athlete Archetype Quiz! www.beyondtheathlete.net/athletearchetypequizBeyond the Athlete intro call with AH: https://calendly.com/ahermann-ncc/15-min-intro-call?month=2023-12Beyond the Athlete intro call with AA:htt...
2025-04-03
32 min
So You're A Former Athlete And...
From Athlete to Veteran: Rachel's Journey of Resilience
In this podcast episode, we are joined by special guest Rachel Oswalt, who shares her story of transitioning from a high school swimmer to a U.S. Navy veteran. Throughout her journey, Rachel reflects on how her athlete identity shaped her mental health and her transition into the military. She discusses the struggle of holding onto an identity once centered on swimming and offers insights into resilience and adaptability.Rachel Oswalt "Your Story Doesn't End Here" podcast link: https://ysdeh.com/episodes/🔗 Take the Athlete Archetype Quiz! www.beyondtheathlete.net/athletearchetypequizBeyond the Ath...
2025-03-20
24 min
So You're A Former Athlete And...
Free Time: What Do I Do With It All?
In this episode, we're getting into the differences between free time and time freedom, focusing on the challenges former athletes face when adjusting to a less structured lifestyle. The discussion highlights how former athletes, used to strict schedules, often fill their newfound free time with unproductive activities, leading to feelings of guilt and frustration.🔗 Take the Athlete Archetype Quiz! www.beyondtheathlete.net/athletearchetypequizBeyond the Athlete intro call with AH: https://calendly.com/ahermann-ncc/15-min-intro-call?month=2023-12Beyond the Athlete intro call with AA:https://calendly.com/alyssa-acompora-lyssenupcoaching/preseason-2025-discovery-call-cloneW...
2025-03-06
23 min
So You're A Former Athlete And...
Decisions That Define Us
In this episode of the So You're A Former Athlete And.... podcast, hosts Herm and Lyss delve into how small decisions can drastically impact our trajectory, especially after stepping away from sports. They highlight personal anecdotes and emphasize the importance of high intention but low attachment to outcomes.
2025-02-20
20 min
So You're A Former Athlete And...
Embracing the Athlete Within: Identity Beyond the Field
In this episode of the 'So You're a Former Athlete' podcast, hosts Alyssa and Herm explore whether the identity of an athlete is something a person can ever truly leave behind. Drawing from personal experiences, they discuss how traits like competitiveness and resilience extend beyond the context of sports, influencing daily life even after retirement. The conversation delves into how the athlete mindset adapts across different life stages, keeping aspects of their past alive in both helpful and potentially challenging ways.
2025-02-06
20 min
So You're A Former Athlete And...
You're Stuck In Your Goal-Setting Journey
This episode features Lyss and Herm diving into the frustrations and barriers faced by former athletes as they continuously fail to achieve their personal goals. They further underline the consequences of living in an instant gratification state of mind and how people's misconceptions about achieving goals can mislead them.Links 👇PRESEASON WAITLIST: https://beyondtheathlete.myflodesk.com/i42jzows5x🔗 Take the Athlete Archetype Quiz! www.beyondtheathlete.net/athletearchetypequizBeyond the Athlete intro call with AH: https://calendly.com/ahermann-ncc/15-min-intro-call?month=2023-12Lyss Acompora Website https://www.lyssenupcoaching.com/contac...
2025-01-23
27 min
So You're A Former Athlete And...
Handling Underperformance as a Former Athlete
In this episode of 'Former Athlete Podcast,' Lyss and Herm explore the challenges of being a high performing former athlete in different areas. They discuss the emotional impact of not working towards a collective goal as was common in sports, and dealing with underperformers in various contexts, including work, relationships, and social circles.
2025-01-09
18 min
So You're A Former Athlete And...
Navigating the Holiday Season is NOT Easy
The hosts discuss their personal struggles during the holiday season, from self-imposed pressure and stress to managing family dynamics and personal needs. They recognize the importance of balance during the holidays, with intentional rest and routine in equal measure. They talk on implementing boundaries, continuing to move their bodies and more!🔗 Take the Athlete Archetype Quiz! www.beyondtheathlete.net/athletearchetypequizLinks 👇Beyond the Athlete intro call with AH: https://calendly.com/ahermann-ncc/15-min-intro-call?month=2023-12Lyss Acompora Website https://www.lyssenupcoaching.com/contactWant to Be a Guest? Fill Out th...
2024-12-26
20 min
So You're A Former Athlete And...
Your Environment Matters w/ Special Guest Megan Reuter
Megan Reuter, former D-1 Athlete and current advocate for former athletes, shares how changing our environment can have a direct impact on the trajectory of our lives. Listen in to hear how you can tell when you might be ready for an environment change as a former athlete! Megan's Instagram: https://www.instagram.com/therootedathlete?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Get Megan's Beyond Sport Journal: https://therootedathlete.myflodesk.com/beyondsportjournal----------------🔗 Take the Athlete Archetype Quiz! www.beyondtheathlete.net/athletearchetypequizLinks 👇Beyond the At...
2024-12-12
25 min
So You're A Former Athlete And...
The Impact of Personal Failures on Former Athletes
In this podcast episode, Lyss and Herm discuss personal failures and the pressures associated with being an athlete. They touch on their individual biggest personal failures, both in sport and post-athletic careers, elaborating on how they've learned to accept and move past these moments.
2024-11-28
25 min
So You're A Former Athlete And...
Want Success Minus the Stress w/ Guest Rubén Sanchez
In this podcast episode, Rubén Sanchez, a former professional soccer player, consciousness-based sport expert, and founder of StressFreeSports, talks about the development of a methodology to assist athletes in achieving success without stress and pressure. StressFreeSports offers unique non-traditional approach to sports participation focusing on consciousness-based sports education. Tune in to this episode to hear how you can apply this methodology not only in sports, but in life.🔗 Take the Athlete Archetype Quiz! www.beyondtheathlete.net/athletearchetypequizLinks 👇Rubén's Email: rubensanchez@stressfreesport.comMaharishi International University Website: https://sports.miu.edu...
2024-11-14
27 min
So You're A Former Athlete And...
Conquering Performance Anxiety
In this episode, hosts delve into the subject of performance anxiety in athletes during and after their athletic career. They explore how the anxiety which once arose from high-stake games and added pressure from viewers, morphs and shows up in various aspects of their life after sports, from careers to personal relationships to daily life.
2024-10-31
20 min
So You're A Former Athlete And...
Feedback Makes You SQUIRM
In this episode, Lyss and Herm delve into the complex world of feedback, specifically its impact on former athletes transitioning into their adult lives. From athletes' hypercritical self-assessment to understanding the differences between genuine insight and criticism, the podcast explores personal anecdotes to provide listeners with relatable insights. Links 👇Beyond the Athlete intro call with AH: https://calendly.com/ahermann-ncc/15-min-intro-call?month=2023-12Lyss Acompora Website https://www.lyssenupcoaching.com/contactWant to Be a Guest? Fill Out this Form: https://forms.gle/cZimpKASJLwBrTnE7So You're a Former Athlete Fac...
2024-10-17
19 min
Magick in the Mundane
The Visual Language of Style, Goosebumps & Going For It with Kevin Hermann
I had the pleasure of sitting down with Stylist & Coach Kevin Hermann for a contagiously alive & inspiring conversation about learning to speak the visual language of style. In the perfectly efficient way deep-thinking, even deeper experiencing Environmental Projectors do, Kevin's guidance spans multiple dimensions: He shares ways to literally & immediately up-level your style while simultaneously infiltrating your subconscious mind with metaphor. Whether you think you give a sh!t or not about your style, or not, this episode will absolutely inspire you, motivate you & feed you: mind, body & soul.
2024-10-09
2h 23
So You're A Former Athlete And...
Athlete to Athletic Trainer Entrepreneur with Special Guest Preston Lasley
In this episode, hosts Alyssa and Lyss chat with Alabama-based athletic trainer and business owner Preston Lasley, of Universal Wellness and Performance. He shares his unique journey from a high school athlete to an athletic trainer and entrepreneur. They discuss the difficulties of transitioning from athlete life, the physical toll of sports, and how Preston balances family, career, and his passion for athletics.
2024-10-03
26 min
So You're A Former Athlete And...
You Need to Be Reminded of Who the Heck You Are
In this episode of So You Are a Former Athlete and... Alyssa and Lyss give you the pep talk you didn't know you needed. They provide invaluable insights into how former athletes can rediscover their inner drive and use their well-honed skills for new life goals. With relatable anecdotes and expert advice, they remind listeners that their past accomplishments in sports can fuel future successes, even without a team cheering them on.Links 👇Beyond the Athlete intro call with AH: https://calendly.com/ahermann-ncc/15-min-intro-call?month=2023-12Lyss Acompora Website https://www.lyssenupcoaching.com...
2024-09-19
32 min
Wide Left Sports
Interview with Beyond the Athlete founder Alyssa Hermann
Listen as we interview Alyssa Hermann about her company Beyond the Athlete and hear about the struggles of being a former athlete and then having to go into everyday life after sports.
2024-09-18
16 min
So You're A Former Athlete And...
You JUST Graduated From Sports
In this episode, hosts Lyss and Alyssa explore the intense transition that athletes face upon leaving their sports lives behind. Whether it's due to graduation, injury, or simply moving on, this significant change impacts their identity, self-worth, and routine. Listen in for advice and insights on navigating this challenging yet transformative journey.Links 👇Beyond the Athlete intro call with AH: https://calendly.com/ahermann-ncc/15-min-intro-call?month=2023-12Lyss Acompora Website https://www.lyssenupcoaching.com/contactWant to Be a Guest? Fill Out this Form: https://forms.gle/cZimpKASJLwBrTnE7So You...
2024-09-05
33 min
So You're A Former Athlete And...
Confuse Mental "Toughness" with Mental "Health" w/ Counselor Courtney Mayer
In this episode, hosts Alyssa and Lyss chat with Courtney Mayer, a former athlete turned mental health counselor. Courtney shares her journey from being a high school basketball player to working with sports teams in Miami as an athletic mental health counselor. The discussion focuses on the critical distinction between mental toughness and mental health, highlighting the unique ways athletes process experiences and the importance of recognizing when to seek help. Tune in to hear more!Want to work with Courtney? Insta: @counselor.courtEmail: counselor.court2@gmail.comProvider Page...
2024-08-22
39 min
So You're A Former Athlete And...
You Want to Build Inspirational Relationships
In this episode, hosts Lyss and Alyssa discuss the significance of building inspirational relationships after leaving the sports world. They share personal stories of how former teammates, mentors, and community gym members have played a pivotal role in their post-athletic lives. Listen in to discover how to find new sources of inspiration and motivation as a former athlete.Links 👇Beyond the Athlete intro call with AH: https://calendly.com/ahermann-ncc/15-min-intro-call?month=2023-12Lyss Acompora Website https://www.lyssenupcoaching.com/contactWant to Be a Guest? Fill Out this Form: https://for...
2024-08-08
34 min
So You're A Former Athlete And...
You Found a Love for Movement in Running w/ Guest Aubrey Reichel
In this episode, former athlete Aubrey Reikel shares her journey of losing her athlete identity and finding new passions in life. From transitioning from soccer to ultra running, Aubrey discusses how she discovered her love for running on trails and longer distances. She talks about the challenges and rewards of trail running, the importance of nutrition and hydration during races, and the role of community support in her running journey. Tune in to hear more!Links 👇Beyond the Athlete intro call with AH: https://calendly.com/ahermann-ncc/15-min-intro-call?month=2023-12Lyss Acompora Website htt...
2024-07-25
27 min
So You're A Former Athlete And...
You're Bored By Adult Life
In this episode of 'So, You're a Former Athlete,' the hosts explore the challenge of transitioning from the busy life of an athlete to the often monotonous reality of adulthood. They discuss how former athletes can find themselves feeling purposeless and bored, despite once thriving in a structured routine. The conversation touches on the importance of intentionality behind daily activities, the need for fulfilling experiences, and the role of perspective in maintaining a sense of excitement and purpose in adult life.
2024-07-11
36 min
So You're A Former Athlete And...
Your Emotions Get the Better of You
This episode delves into the complex and often neglected topic of managing emotions as a former athlete. Alyssa and Lyss share their personal experiences and how they have navigated the ups and downs of emotional expression in their post-athletic lives. They discuss the societal and sports culture expectations around emotions, how athletes are often conditioned to ignore or suppress certain emotions, and the impact this can have in adulthood. This episode serves as a reassuring reminder to all former athletes that they are not alone in their emotional journey and that there are resources available to help them find...
2024-06-27
27 min
So You're A Former Athlete And...
You Feel "Stuck"
Feeling stuck after leaving the world of athletics is a common experience for former athletes. This podcast episode explores the effects of losing one's athlete identity and provides strategies for overcoming stuckness. We discuss various triggers and ways in which being stuck manifests, such as fear of judgment, negative self-talk, and the challenge of being a beginner at something. Tune in to hear how we recommend navigating these things! Links 👇 Beyond the Athlete intro call with AH: https://calendly.com/ahermann-ncc/15-min-intro-call?month=2023-12 Lyss Acompora Website https://www.lyssenupcoaching.com/contact ...
2024-06-13
30 min
So You're A Former Athlete And...
The Struggle of Asking for Help
Former athletes often struggle with asking for help, partially due to their innate independent mindset and fear of being viewed as weak or incapable. This podcast episode explores the underlying reasons why former athletes resist seeking assistance and the negative consequences it can have on their personal and professional lives.Links 👇Beyond the Athlete intro call with AH: https://calendly.com/ahermann-ncc/15-min-intro-call?month=2023-12Lyss Acompora Website https://www.lyssenupcoaching.com/contactWant to Be a Guest? Fill Out this Form: https://forms.gle/cZimpKASJLwBrTnE7So You're a For...
2024-05-30
33 min
So You're A Former Athlete And...
You're Overcoming an All or Nothing Mentality
This podcast episode delves into the all or nothing mentality that many former athletes experience in their adult lives. The hosts, Lyss and Alyssa, reflect on their own struggles with this mindset and how it affected various aspects of their lives, from work to relationships to fitness. They discuss the root causes of this mentality, such as fear of failure and societal expectations, and offer insights on how to shift this mindset to a more balanced and self-compassionate approach. Links 👇 Beyond the Athlete intro call with AH: https://calendly.com/ahermann-ncc/15-min-intro-call?month=2023-12 L...
2024-05-16
31 min
So You're A Former Athlete And...
You're Indecisive AF
Indecisiveness can have a detrimental effect on your progress in life, especially as a former athlete transitioning into adulthood. This episode explores the various factors that contribute to indecisiveness, such as lack of confidence, fear of disappointing others, and a constant need for external validation. Tune in to hear how recommend navigating these things! Links 👇 Beyond the Athlete intro call with AH: https://calendly.com/ahermann-ncc/15-min-intro-call?month=2023-12 Lyss Acompora Website https://www.lyssenupcoaching.com/contact Want to Be a Guest? Fill Out this Form: https://forms.gle/cZimpKASJLwBrTnE7 S...
2024-05-02
37 min
So You're A Former Athlete And...
Your Life After Sports Still Includes Sports: Insights from Former Athlete and Athletic Director Luke Jaicks
In this episode, former athlete and current Athletic Director Luke Jaikes shares his personal journey and insights on the challenges athletes face when transitioning into adult life. He discusses the importance of mental health support and a holistic approach to athletics, highlighting the need for community and personal growth beyond the game. Luke also offers advice for former athletes considering careers that include working with athletes or coaching, emphasizing the importance of finding purpose and being of service to others. This inspiring conversation sheds light on the identity crisis many athletes experience and provides valuable guidance for navigating life...
2024-04-18
36 min
So You're A Former Athlete And...
These Mindsets No Longer Serve You
In today's episode, Lyss and Herm discuss common saying thrown around in sports that may actually inhibit fulfillment in adult life. Sayings like "if you're not first you're last" may have given you the edge in your athletic days... but does it cultivate success in the same way long-term? Tune in to find out. Links 👇 Beyond the Athlete intro call with AH: https://calendly.com/ahermann-ncc/15-min-intro-call?month=2023-12 Lyss Acompora Website https://www.lyssenupcoaching.com/contact Want to Be a Guest? Fill Out this Form: https://forms.gle/cZimpKASJLwBrTnE7 ...
2024-04-04
31 min
So You're A Former Athlete And...
You're Lost in the Sauce: Navigating Nutrition After Sports
Transitioning from the intense training and physical demands of being an athlete to a less rigorous lifestyle can bring about unique challenges in nutrition. This podcast episode dives into the common mistakes and misconceptions that former athletes often encounter regarding nutrition. Links 👇 Beyond the Athlete intro call with AH: https://calendly.com/ahermann-ncc/15-min-intro-call?month=2023-12 Lyss Acompora Website https://www.lyssenupcoaching.com/contact Want to Be a Guest? Fill Out this Form: https://forms.gle/cZimpKASJLwBrTnE7 So You're a Former Athlete Facebook Page: https://www.facebook.com/profile.php?i...
2024-03-21
26 min
So You're A Former Athlete And...
You Don't Know When to Call it Quits
This episode explores the challenges of knowing when to quit sports and how it impacts athletes as they transition into adulthood. Join Alyssa H. as she shares her personal experience of holding onto her athlete identity and the emotional journey that came with realizing it was time to retire from competitive soccer. Links 👇 Beyond the Athlete intro call with AH: https://calendly.com/ahermann-ncc/15-min-intro-call?month=2023-12 Lyss Acompora Website https://www.lyssenupcoaching.com/contact So You're a Former Athlete Facebook Page: https://www.facebook.com/profile.php?id=61553111356971 Lyss...
2024-03-07
18 min
So You're A Former Athlete And...
You've Been Called "Intense"
Former athletes often face the label of being too intense, but this podcast episode dives into the power of embracing and celebrating your intense personality. Links 👇 Beyond the Athlete intro call with AH: https://calendly.com/ahermann-ncc/15-min-intro-call?month=2023-12 Lyss Acompora Website https://www.lyssenupcoaching.com/contact So You're a Former Athlete Facebook Page: https://www.facebook.com/profile.php?id=61553111356971 Lyss Acompora Insta https://www.instagram.com/lyssen_upp/ Alyssa Hermann Insta: https://www.instagram.com/healthy_advancements/ Former Athletes Forum: https://www.face...
2024-02-22
31 min
So You're A Former Athlete And...
The Word "Rest" Doesn't Exist in Your Vocabulary
Former athletes are used to constantly pushing their bodies to the limit, never taking a break between practices and competitions. However, neglecting rest can lead to burnout, illness, and injury. This podcast episode explores the importance of rest and how to incorporate it into a new stage of life. Links 👇 Beyond the Athlete intro call with AH: https://calendly.com/ahermann-ncc/15-min-intro-call?month=2023-12 Lyss Acompora Website https://www.lyssenupcoaching.com/contact So You're a Former Athlete Facebook Page: https://www.facebook.com/profile.php?id=61553111356971 Lyss Acompora Insta htt...
2024-02-08
33 min
So You're A Former Athlete And...
You Are Looking to Find a New Community Post Sports
This episode explores the challenges faced by former athletes when it comes to finding a new community after retiring from sports. The hosts share their personal experiences and provide practical tips for navigating this transition. Tune in to discover new ways of connecting with your tribe again. Links 👇 Beyond the Athlete intro call with AH: https://calendly.com/ahermann-ncc/15-min-intro-call?month=2023-12 Lyss Acompora Website https://www.lyssenupcoaching.com/contact So You're a Former Athlete Facebook Page: https://www.facebook.com/profile.php?id=61553111356971 Lyss Acompora Insta http...
2024-01-25
20 min
So You're A Former Athlete And...
How to Spot a Former Athlete
You don't want to miss this lighthearted episode where we will be going over some funny signs that let the world know… you’re probably a former athlete. This collection of funny signs reveals some tell-tale indicators that someone is a former athlete. From cracking joints in the morning to the difficulty of taking rest days, these relatable experiences shed light on the effects of losing one's athlete identity. Links 👇 Lyss's Insta: https://www.instagram.com/lyssen_upp/ Hermie's Insta: https://www.instagram.com/healthy_advancements/ Former Athletes Forum https://w...
2024-01-11
27 min
So You're A Former Athlete And...
Channeling Your Competitive Spirit
Welcome to episode 5 of So You’re a Former Athlete And.. podcast. This is alyssa or Herm and I’m on here with Lyss. Today, we are going to talk about… competition! And how to keep a *healthy* competitive mindset even after you leave your competitive sports container….
2024-01-04
32 min
So You're A Former Athlete And...
Our Coaching Spaces
This episode of the So You're a Former Athlete Podcast explores the benefits of coaching and how it can transform your mindset, create structure in your life, and guide you towards clarity and success. Lyss and Herm share their own experiences as coaches and provide real results from their clients who have achieved remarkable transformations. They emphasize the importance of embracing authenticity, setting goals, and finding longevity in personal growth. Whether you're struggling with burnout, lacking motivation, or feeling lost, coaching can provide the support and guidance you need to unlock your full potential and excel in every aspect...
2023-12-28
34 min
So You're A Former Athlete And...
Goal Setting Without Trophies
The podcast episode explores the challenges faced by former athletes in developing goals and finding fulfillment post-sports. It delves into the transition from clear goals provided in sports to a lack of direction in adult life. Many former athlete clients express dissatisfaction and feeling stuck, unsure of what they truly want from life. Superficial goals such as monetary gains or physical appearance often replace the deeper fulfillment athletes sought. The episode emphasizes the importance of reconnecting with one's values and creating goals tied to intrinsic desires. It advocates for setting SMART goals that are specific, measurable, achievable, r...
2023-12-28
29 min
So You're A Former Athlete And...
Being in the Zone in Sports and in Life
Every athlete remembers what it feels like to be 100% dialed in to their sport. Finding flow, or "being in the zone" is an experience that can be difficult to explain, let alone find. Today’s episode is focused on what it means to be in the zone in sports and how it translates into life. We are going to define what being in the zone means, pros and cons of this flow state, and how to find balance with being in the zone throughout life post athletic career. Links 👇 Beyond the Athlete intro call w...
2023-12-21
34 min
So You're A Former Athlete And...
Signs You Suffered Identity Loss
On today’s episode, we are going to dive into the identity loss that often follows athletic retirement. We will go over signs of identity loss, solutions on how to shift out of this mindset, and other aspects around the former athlete identity that you won’t want to miss. Lyss's Insta: https://www.instagram.com/lyssen_upp/ Hermie's Insta: https://www.instagram.com/healthy_advancements/ Former Athletes Forum https://www.facebook.com/groups/2038323973027123/ Beyond the Athlete intro call with AH https://calendly.com/ahermann-ncc/15-min-intro-call?month=2023-12 AA Webs...
2023-12-14
25 min
So You're A Former Athlete And...
Our Sports Journeys
Former athletes often struggle with losing their athlete identity and finding their place in the adult world. This podcast explores the effects of this transition and provides a safe space for former athletes to relate and find support. The hosts, Alyssa A and Alyssa H, share their personal sports journeys and discuss how their involvement in athletics shaped their identities. They offer advice and perspective on embracing new passions, finding balance, overcoming burnout, and applying athletic skills in adult life. The podcast aims to inspire and empower former athletes to discover new paths and realize that there...
2023-12-06
29 min
The Power of Presence
Alyssa Hermann: From Scoring Goals to Coaching Others on Goal Setting
In this weeks episode, we talk with Alyssa Herman, who has taken her love for playing soccer and fusing into a world where she now helps former athletes with living a life on your terms. If you want to connect with Alyssa, you can find her on Facebook and connect with the Former Athlete Forum or on Instagram @healthy_advancementsIf this episode resonates with you, share it on your social channels and tag me and Alyssa in your stories!Hit that bell in the corner to follow this show so you you d...
2023-04-10
58 min
Ben Franklin's World
163 The American Revolution in North America (Doing History)
When we think about North America during the American Revolution, most of our brains show us images of eastern Canada and the thirteen British American colonies that waged a revolution and war for independence against Great Britain. But what about the rest of the North American continent? What about the areas that we know today as the midwest, the Great Plains, the southwest, the west, and the Pacific Northwest? What about Alaska? What went on in these areas during the American Revolution? What did the American Revolution look like through the eyes of Native American...
2017-12-05
1h 05
CFUV
Story Map- Café Scientifique
CFUV correspondent Alyssa heads to Hermann's Jazz Club to check out Café Scientifique, a series of science talks held in Victoria. Music in this episode provided by Lee Rosevere.
2017-04-13
08 min