Shows
The Nurtured Mom Show#25: What to do when trying to figure out a careerToday’s episode is for all the mamas who are trying to figure out next steps in their “professional”, career lives, or at least beginning to think about what might be next for them. In this episode, I will give you a new perspective to take when mulling this over in your head, that may be just the thing you need, to stop feeling stuck about what’s next for you.
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2022-03-0115 min
The Nurtured Mom Show#25: What to do when trying to figure out a careerToday’s episode is for all the mamas who are trying to figure out next steps in their “professional”, career lives, or at least beginning to think about what might be next for them. In this episode, I will give you a new perspective to take when mulling this over in your head, that may be just the thing you need, to stop feeling stuck about what’s next for you.
Join our Facebook group! CLICK HERE
2022-03-0115 min
The Nurtured Mom Show#24: Balancing A Career with Family with Gabby SmithToday on the podcast, I am sitting down and having a chat with my sister. She is an RN, mom of four, who works as a travel nurse where she spends a few days on location and then back home to her kids each week. We discuss what life if like balancing her career with family, her sweet relationship with her husband, and figuring out your career path.
Join our Facebook Group: The Nurtured Mom
2022-02-2244 minThe Nurtured Mom Show#24: Balancing A Career with Family with Gabby SmithToday on the podcast, I am sitting down and having a chat with my sister. She is an RN, mom of four, who works as a travel nurse where she spends a few days on location and then back home to her kids each week. We discuss what life if like balancing her career with family, her sweet relationship with her husband, and figuring out your career path.
Join our Facebook Group: The Nurtured Mom
2022-02-2244 min
The Nurtured Mom Show#23: Eliminate Overwhelm When Packing for a TripToday’s episode for those who are packing to go somewhere and you are looking for ways to simplify the packing process so it doesn’t cause you more overwhelm, helps you stay organized so you don’t forget anything, and doesn’t consume a ton of your precious time.
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2022-02-1527 minThe Nurtured Mom Show#23: Eliminate Overwhelm When Packing for a TripToday’s episode for those who are packing to go somewhere and you are looking for ways to simplify the packing process so it doesn’t cause you more overwhelm, helps you stay organized so you don’t forget anything, and doesn’t consume a ton of your precious time.
Join our Facebook community: click here
Follow us on Instagram: click here
2022-02-1527 min
The Nurtured Mom Show#22: Mom Guilt, Mom Shame, and Being Kind to Ourselves in Motherhood with Lily CocoIn today's episode, I sit down and chat with Lily Coco from the Mom Your Own Way Podcast to discuss prioritizing ourselves in motherhood. We speak to our struggles with this (the mom guilt and negative self talk) and the beauty in mothering in a way that honors you, despite the mom shaming. And how to show ourselves kindness as we learn to navigate it all.
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Where you can find Lily:
Podcast: Mom Your Own Way
Instagram: @LilyBCoco
Website: LilyBCoco.com
2022-02-081h 11The Nurtured Mom Show#22: Mom Guilt, Mom Shame, and Being Kind to Ourselves in Motherhood with Lily CocoIn today's episode, I sit down and chat with Lily Coco from the Mom Your Own Way Podcast to discuss prioritizing ourselves in motherhood. We speak to our struggles with this (the mom guilt and negative self talk) and the beauty in mothering in a way that honors you, despite the mom shaming. And how to show ourselves kindness as we learn to navigate it all.
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Where you can find Lily:
Podcast: Mom Your Own Way
Instagram: @LilyBCoco
Website: LilyBCoco.com
2022-02-081h 11
The Nurtured Mom Show#21: When Mom Guilt is Trying to Get the Best of YouToday’s episode is all about mom guilt. If you struggle with feelings of mom guilt this episode is for you! Mom guilt can really affect how we feel about ourselves and how we behave which in turn affects our daily life. I’m going to give you some tools to have in your tool belt for when those mom guilt feelings start coming up. So you can feel more assured, less anxious, and confident in your motherhood.
Join our Facebook community: click here
Follow us on Instagram: click here
2022-02-0123 minThe Nurtured Mom Show#21: When Mom Guilt is Trying to Get the Best of YouToday’s episode is all about mom guilt. If you struggle with feelings of mom guilt this episode is for you! Mom guilt can really affect how we feel about ourselves and how we behave which in turn affects our daily life. I’m going to give you some tools to have in your tool belt for when those mom guilt feelings start coming up. So you can feel more assured, less anxious, and confident in your motherhood.
Join our Facebook community: click here
Follow us on Instagram: click here
2022-02-0123 min
Mom Your Own WayGrace, Guilt, and Dropping the Comparisons - Ep. 19 - Alyssa LindquistJoin our growing community of moms at www.momyourownway.com
In this episode I talked to Alyssa Lindquist about Moms prioritizing themselves and making sure their cup is full before taking care of others. We also discussed giving ourselves grace and kindness through mom expectations and mom guilt, as well as recognizing when we do a great job as moms and not hold so much anxiety and pressure about being like other moms and comparing ourselves to lives of others'.
You Can Mom Your Own Way is a podcast empowering and supporting Moms! A place of ac...
2022-01-281h 09
The Nurtured Mom Show#20: Combatting the Winter BluesIn today’s episode, we dive into ways you can combat the winter blues, so you feel more energized, content and happy this season.
2022-01-2519 minThe Nurtured Mom Show#20: Combatting the Winter BluesIn today’s episode, we dive into ways you can combat the winter blues, so you feel more energized, content and happy this season.
2022-01-2519 min
The Nurtured Mom Show#19: How to Manage Being Stuck at Home with KidsToday’s episode is for all of you who are stuck at home with your kids right now and feeling completely overwhelmed and burnt out by it. We’re going to talk about what you can do to make the most of a difficult situation and find a little bit of YOU in a stressful time.
Join our Facebook community! The Nurtured Mom Show Facebook Group
2022-01-1826 minThe Nurtured Mom Show#19: How to Manage Being Stuck at Home with KidsToday’s episode is for all of you who are stuck at home with your kids right now and feeling completely overwhelmed and burnt out by it. We’re going to talk about what you can do to make the most of a difficult situation and find a little bit of YOU in a stressful time.
Join our Facebook community! The Nurtured Mom Show Facebook Group
2022-01-1826 min
The Nurtured Mom Show#18: Using Visualization to Reach Your GoalsIn today’s episode, we are going to use the power of visualization to help you reach your goals. So you can feel confident, energized, and motivated.
Join our community! The Nurtured Mom Show Facebook Group
2022-01-1121 min
The Nurtured Mom Show#18: Using Visualization to Reach Your GoalsIn today’s episode, we are going to use the power of visualization to help you reach your goals. So you can feel confident, energized, and motivated.
Join our community! The Nurtured Mom Show Facebook Group
2022-01-1121 min
The Nurtured Mom Show#17: How To Make Exercise a PriorityAs moms, it can be SO hard to make exercise a priority, so in this episode I’m going to give some simple things that you can do to make time for exercise and get you feeling healthier, stronger, and happier.
New Program! FOCUSED ON FITNESS! Learn more at www.alyssalindquist.com/focusedonfitness
Freebie over in our Facebook group this week: An exercise in overcoming negative thought patterns around exercise
The Nurtured Mom Show Facebook Group: Join Now!
2022-01-0425 minThe Nurtured Mom Show#17: How To Make Exercise a PriorityAs moms, it can be SO hard to make exercise a priority, so in this episode I’m going to give some simple things that you can do to make time for exercise and get you feeling healthier, stronger, and happier.
New Program! FOCUSED ON FITNESS! Learn more at www.alyssalindquist.com/focusedonfitness
Freebie over in our Facebook group this week: An exercise in overcoming negative thought patterns around exercise
The Nurtured Mom Show Facebook Group: Join Now!
2022-01-0425 min
The Nurtured Mom Show#16: Looking Back to Look Ahead for a Terrific YearIn today's episode, we are going to spend some time looking back on the past year using some reflection questions that are going to help us get clear on what matters to us as we head into the new year.
Freebie over in our Facebook group this week: End of the Year Reflection Exercise
The Nurtured Mom Show Facebook Group: Join Now!
2021-12-2819 minThe Nurtured Mom Show#16: Looking Back to Look Ahead for a Terrific YearIn today's episode, we are going to spend some time looking back on the past year using some reflection questions that are going to help us get clear on what matters to us as we head into the new year.
Freebie over in our Facebook group this week: End of the Year Reflection Exercise
The Nurtured Mom Show Facebook Group: Join Now!
2021-12-2819 minThe Nurtured Mom Show#15: 10 Things That Are Saving My Life Right NowIn this episode, I am breaking down the 10 things that are totally saving my life right now. From useful buys, to principles I'm embodying, to hacks and mindset shifts, and entertainment- these are a few of my favorite things.
Freebie over in our Facebook group this week: Holiday Decor Storage Labels (with a sneaky way to remember where the elf is)
The Nurtured Mom Show Facebook Group: Join Now!
Products mentioned in the episode:
The To-Do Reminder App
Travel Packing Cubes
ImPress Nails
No Crease Hair Ties
Hydroflask Water Bottle with Stickers
...
2021-12-2126 min
The Nurtured Mom Show#15: 10 Things That Are Saving My Life Right NowIn this episode, I am breaking down the 10 things that are totally saving my life right now. From useful buys, to principles I'm embodying, to hacks and mindset shifts, and entertainment- these are a few of my favorite things.
Freebie over in our Facebook group this week: Holiday Decor Storage Labels (with a sneaky way to remember where the elf is)
The Nurtured Mom Show Facebook Group: Join Now!
Products mentioned in the episode:
The To-Do Reminder App
Travel Packing Cubes
ImPress Nails
No Crease Hair Ties
Hydroflask Water Bottle with Stickers
...
2021-12-2126 minThe Nurtured Mom Show#14: Why Expectations Rob Us of JoyToday's episode is all about expectations. Have you ever found yourself going into something with high expectations only to be left feeling disappointed? Or maybe you sort of look at some situations from a negative viewpoint or with low expectations of how it will go- only to be proved true and feel even worse? In this episode, we're going to change this and get you feeling more joyful no matter what happens in any situation.
Freebie over in our Facebook group this week: A Holiday Gifting Supplies Inventory Tracker
The Nurtured Mom Show Facebook Group...
2021-12-1414 min
The Nurtured Mom Show#14: Why Expectations Rob Us of JoyToday's episode is all about expectations. Have you ever found yourself going into something with high expectations only to be left feeling disappointed? Or maybe you sort of look at some situations from a negative viewpoint or with low expectations of how it will go- only to be proved true and feel even worse? In this episode, we're going to change this and get you feeling more joyful no matter what happens in any situation.
Freebie over in our Facebook group this week: A Holiday Gifting Supplies Inventory Tracker
The Nurtured Mom Show Facebook Group...
2021-12-1414 minThe Nurtured Mom Show#13: Letting Go of Constant StrivingIn today’s episode, I speak to the culture we have today of this need to always strive and improve and I offer you another alternative that is going to help you feel more content and whole in the NOW.
Freebie over in our Facebook group this week: Self Care Weekly Calendar
The Nurtured Mom Show Facebook Group: Join Now!
2021-12-0714 min
The Nurtured Mom Show#13: Letting Go of Constant StrivingIn today’s episode, I speak to the culture we have today of this need to always strive and improve and I offer you another alternative that is going to help you feel more content and whole in the NOW.
Freebie over in our Facebook group this week: Self Care Weekly Calendar
The Nurtured Mom Show Facebook Group: Join Now!
2021-12-0714 minThe Nurtured Mom Show#12: A Plan for Getting Gifting Done Early This Holiday SeasonToday’s episode is for all of you that find yourself down to crunch time and still finishing up your gifting. I’m going to give you my 9 STEPS for getting your gifting DONE so you can relax and enjoy the holiday season more.
Freebie over in our Facebook group this week: Family Gift List Template
The Nurtured Mom Show Facebook Group: Join Now!
2021-11-3035 min
The Nurtured Mom Show#12: A Plan for Getting Gifting Done Early This Holiday SeasonToday’s episode is for all of you that find yourself down to crunch time and still finishing up your gifting. I’m going to give you my 9 STEPS for getting your gifting DONE so you can relax and enjoy the holiday season more.
Freebie over in our Facebook group this week: Family Gift List Template
The Nurtured Mom Show Facebook Group: Join Now!
2021-11-3035 min
The Nurtured Mom Show#11: Grateful for YourselfIn this episode, I walk you through a mini-guided meditation that focuses on positive affirmations. You are amazing, my friend! Let's spend some time celebrating that.
Freebie of the week in our Facebook group: Daily Affirmations for the Holidays
The Nurtured Mom Show Facebook Group: Join Now!
2021-11-2310 minThe Nurtured Mom Show#11: Grateful for YourselfIn this episode, I walk you through a mini-guided meditation that focuses on positive affirmations. You are amazing, my friend! Let's spend some time celebrating that.
Freebie of the week in our Facebook group: Daily Affirmations for the Holidays
The Nurtured Mom Show Facebook Group: Join Now!
2021-11-2310 min
The Nurtured Mom Show#10: Letting Go of What Others ThinkToday’s episode is all about letting go of what others think. I’m going to give you the secret sauce that’s going to help you get into a better headspace so you can stop beating yourself up, stop feeling uncomfortable, and start feeling confident and happy in your life.
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Freebie over in our Facebook group this week: Daily Block Scheduling Calendar
The Nurtured Mom Show Facebook Group: Join Now!
2021-11-1622 minThe Nurtured Mom Show#10: Letting Go of What Others ThinkToday’s episode is all about letting go of what others think. I’m going to give you the secret sauce that’s going to help you get into a better headspace so you can stop beating yourself up, stop feeling uncomfortable, and start feeling confident and happy in your life.
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Freebie over in our Facebook group this week: Daily Block Scheduling Calendar
The Nurtured Mom Show Facebook Group: Join Now!
2021-11-1622 minThe Nurtured Mom Show#9: Simplify Your Holiday to Minimize Overwhelm & BurnoutIn today’s episode, I am going to help you simplify your holiday season using my 8 principles of simplifying. These tips are going to totally help you minimize overwhelm and burnout this holiday season.
The Nurtured Mom Show Facebook Group: Join Now!
Freebie of the week over in the Facebook group: Our Holiday Simplifying Idea Bank (talked about in the episode!).
2021-11-0934 min
The Nurtured Mom Show#9: Simplify Your Holiday to Minimize Overwhelm & BurnoutIn today’s episode, I am going to help you simplify your holiday season using my 8 principles of simplifying. These tips are going to totally help you minimize overwhelm and burnout this holiday season.
The Nurtured Mom Show Facebook Group: Join Now!
Freebie of the week over in the Facebook group: Our Holiday Simplifying Idea Bank (talked about in the episode!).
2021-11-0934 minThe Nurtured Mom Show#8: How to TRUE Method this Holiday SeasonToday’s episode is for everyone. A gentle loving reminder for a season filled with busy-ness and memories and expectations and traditions and stress and fun. It’s the most wonderful time of the year, but can also be a season where “showing up for yourself” gets pushed to the side. In this episode, we’ll get refocused, re-centered, and recommitted to showing up for ourselves this holiday season.
Freebie this week available in the Facebook Group: Keeping Track of Gifts this Holiday
The Nurtured Mom Show Facebook Group: Join Now!
2021-11-0218 min
The Nurtured Mom Show#8: How to TRUE Method this Holiday SeasonToday’s episode is for everyone. A gentle loving reminder for a season filled with busy-ness and memories and expectations and traditions and stress and fun. It’s the most wonderful time of the year, but can also be a season where “showing up for yourself” gets pushed to the side. In this episode, we’ll get refocused, re-centered, and recommitted to showing up for ourselves this holiday season.
Freebie this week available in the Facebook Group: Keeping Track of Gifts this Holiday
The Nurtured Mom Show Facebook Group: Join Now!
2021-11-0218 minThe Nurtured Mom Show#7: Dealing with Burn Out, Baby.This episode is for all the mamas who are feeling burnt out. We’re going to talk about some ways to recognize when you’re burnt out and what to do about it.
The Nurtured Mom Show Facebook Group: Join Now!
2021-10-2631 min
The Nurtured Mom Show#7: Dealing with Burn Out, Baby.This episode is for all the mamas who are feeling burnt out. We’re going to talk about some ways to recognize when you’re burnt out and what to do about it.
The Nurtured Mom Show Facebook Group: Join Now!
2021-10-2631 minThe Nurtured Mom ShowFor When You Feel Out of ControlToday’s episode is for all the moms out there that feel overwhelmed with moments that feel out of your control and in today’s episode we’ll discuss a strategy and new way to look at these moments that is totally going to minimize the overwhelm and anxiety.
Continue the conversation over in the Facebook group: The Nurtured Mom Community
2021-10-1922 min
The Nurtured Mom ShowFor When You Feel Out of ControlToday’s episode is for all the moms out there that feel overwhelmed with moments that feel out of your control and in today’s episode we’ll discuss a strategy and new way to look at these moments that is totally going to minimize the overwhelm and anxiety.
Continue the conversation over in the Facebook group: The Nurtured Mom Community
2021-10-1922 min
The Nurtured Mom ShowSwitching Out Kids Seasonal Clothes Without the OverwhelmThe weather is getting colder, and it’s time to start thinking about going through the seasonal clothes and switching out for the Fall and Winter months; organizing, buying, donating. If this task feels a bit overwhelming to you, dive into today’s episode for the process you can use to make switching seasonal clothes easier and way less overwhelming.
The Nurtured Mom Show Facebook Group
2021-10-1231 minThe Nurtured Mom ShowSwitching Out Kids Seasonal Clothes Without the OverwhelmThe weather is getting colder, and it’s time to start thinking about going through the seasonal clothes and switching out for the Fall and Winter months; organizing, buying, donating. If this task feels a bit overwhelming to you, dive into today’s episode for the process you can use to make switching seasonal clothes easier and way less overwhelming.
The Nurtured Mom Show Facebook Group
2021-10-1231 minThe Nurtured Mom ShowMaking Mom FriendsSo you know the saying “It takes a village” when raising kids? I have heard this so many times, and while I do think doing mom life with others TOTALLY makes motherhood more enjoyable and way less overwhelming and lonely, I don’t think it’s talked about enough how HARD it is to find those mom friends. In this episode, we discuss where to find other moms and strategies for how to actually make mom friends.
2021-10-0521 min
The Nurtured Mom ShowMaking Mom FriendsSo you know the saying “It takes a village” when raising kids? I have heard this so many times, and while I do think doing mom life with others TOTALLY makes motherhood more enjoyable and way less overwhelming and lonely, I don’t think it’s talked about enough how HARD it is to find those mom friends. In this episode, we discuss where to find other moms and strategies for how to actually make mom friends.
2021-10-0521 minThe Nurtured Mom ShowSelf Care Isn't SelfishDoes taking time for self care leave you feeling guilty? It's is something we all deal with, but something we can overcome with a few mindset shifts. Because we all know that pouring from an empty cup isn't serving anyone.
In today's episode, we're going to dive into my strategies for overcoming the feelings of guilt around self care so you can start feeling like a human again.
2021-09-2821 min
The Nurtured Mom ShowSelf Care Isn't SelfishDoes taking time for self care leave you feeling guilty? It's is something we all deal with, but something we can overcome with a few mindset shifts. Because we all know that pouring from an empty cup isn't serving anyone.
In today's episode, we're going to dive into my strategies for overcoming the feelings of guilt around self care so you can start feeling like a human again.
2021-09-2821 minThe Nurtured Mom ShowMorning Hacks that Get You Out The Door On Time (and saves your sanity!)Today’s episode is for all of the moms who are struggling in the mornings. Mornings feel chaotic, rushed, stressful and overwhelming. And you’re sick of not getting to where you want to be on time. In this episode we will talk about some of the ways you can switch up your morning routine so that you can have a more peaceful smooth morning AND get to where you want to be on time.
Facebook Group
2021-09-2117 min
The Nurtured Mom ShowMorning Hacks that Get You Out The Door On Time (and saves your sanity!)Today’s episode is for all of the moms who are struggling in the mornings. Mornings feel chaotic, rushed, stressful and overwhelming. And you’re sick of not getting to where you want to be on time. In this episode we will talk about some of the ways you can switch up your morning routine so that you can have a more peaceful smooth morning AND get to where you want to be on time.
Facebook Group
2021-09-2117 minThe Nurtured Mom ShowThe Real Reason Why You're TiredThis episode is for all the mamas who feel like they are burnout out, overwhelmed, and feel like they are doing #allthethings in motherhood. I’m going to dive into the things that are holding you back, and give you my top tip for restructuring how you manage your time so that you can stop the burnout, and get your precious time back, and start feeling human again.
2021-09-1117 min
The Nurtured Mom ShowThe Real Reason Why You're TiredThis episode is for all the mamas who feel like they are burnout out, overwhelmed, and feel like they are doing #allthethings in motherhood. I’m going to dive into the things that are holding you back, and give you my top tip for restructuring how you manage your time so that you can stop the burnout, and get your precious time back, and start feeling human again.
2021-09-1117 min
Talk Psych to MeEmotional Misattribution: Your brain is hanging upside downTania and Brian explore emotional misattribution - when we think we're feeling one thing, but we're actually feeling something else. They talk about hanger, nervous-excitement, sexy fear, The Ramones, and much more.Talk psych to us: Instagram: @talkpsychtomepodcastEmail: tp2mpodcast@gmail.comFurther Reading:Extraneous factors in judicial decisions by Danziger, Levav, & Avnaim-Pesso (2011)Feeling Hangry? by MacCormack & Lindquist (2019)Violence restrained: Effects of self-regulation and its depletion on aggression by DeWall, Baumeister, Stillman, & Gailliot (2005)See the Baumeister (1996) study that launched ego-depletion research.Get Excited: Reappraising Pre-Performance...
2020-01-1247 min