Shows
Decarbonizing TodayHow is the definition of waste changing in the Edmonton region?In this episode of Decarbonizing Today, Corey Saban, the CEO of [Re] Waste sits down with Edmonton Global's Alyssa Linford to discuss what the word "waste" even means and how that definition is changing.
2025-03-2818 min
20 Something Girl Podcast24. What’s the deal with run clubs? ft. Sundae Run CrewWhat's the deal with them, anyways?! Today, i'm joined by Abbie and Reagan, creators of Sundae Run Crew YEG.
We cover run clubs, how they started the Sundae Run Crew, mental blocks to running, how to get started, and their favourite running songs of course!
Follow Sundae Run Crew on Instagram: @Sundaeruncrew
Follow me on instagram: @20SomethingGirlPod
2024-06-2031 min20 Something Girl Podcast23. Mocktails & sober-curiosity: Edmonton’s newest mocktail bar ft. co-founder JoAnne PearceEdmonton's first mocktail bar! In this episode, we chat with JoAnne Pearce, the co-founder and CEO of Edmonton (and Alberta's) first-ever mocktail bar - SPILT Zero Proof. JoAnne dives deep into the world of delicious and creative non-alcoholic beverages, the rise of the "sober-curious" movement, and how SPILT is redefining the social scene in Edmonton. We talk about getting creative with cocktails and who she hopes to visit when the opening comes (spoiler: it's everyone!!).
Learn more about SPILT Zero Proof: https://www.spilt.ca/
Follow SPILT Zero Proof...
2024-06-0638 min20 Something Girl Podcast22. How to find your authentic yoga practice - breathwork, biohacking, and adrenal fatigue with Jaclyn MucelykThis episode dives deep with Jaclyn Mulek, a yoga instructor who started her path to self-healing on the mat. Jac shares her story of finding through yoga in her late teens, then battling burnout and adrenal fatigue in her mid-20s. We explore how yoga became a powerful tool for physical and emotional recovery, leading her down a path of self-discovery through various tools such as diet and breathwork.
Jac opens up about:
Common misconceptions about yoga
Her introduction to yoga in her late teens/early 20s, considering the physical and emotional challenges she faced.
How...
2024-05-2340 min20 Something Girl Podcast21. Europe travels - transportation: flying business class, the tube, and bus toursThis episode kicks off a 2-part series with where I tell you about my trip to the UK and Ireland. I'll break down the differences in comfort, food, and price for flying business class, premium economy, and economy. Beyond the flight, I cover ways to get around Europe, including short-haul flights and navigating London's Tube system. I'll also discuss exploring Dublin and London on foot using audio tours!
Follow me on instagram: @20SomethingGirlPod
2024-05-1631 min20 Something Girl Podcast20. Your guide to holistic wellness - nutrition, supplements, and lifestyle with Alexa Wall [VIDEO]Curious about how food and lifestyle choices affect your health? Join Alexa Wall and I for a down-to-earth conversation about achieving wellness inside and out.
Alexa will share her inspiring journey into a holistic lifestyle and offer practical tips for making small changes in your diet and daily routine that lead to big results. Plus, we'll explore the challenges and opportunities of healthy living in Canada, and answer your questions about supplements, meal prepping, and delicious food swaps. This episode is your guide to a healthier, happier you!
Follow Alexa on instagram...
2024-05-0940 min20 Something Girl Podcast19. Mental health and sport: performance anxiety, body image, and more with Myah JalalThis episode dives deep with psychology practicum student Myah Jalal to explore the challenges faced as women in sport and share anecdotes from when we played sports. We'll discuss the implications of these challenges years later and how athletes can build mental resilience.
Follow me: @20SomethingGirlPod
Follow Myah: @mjalal.psychology
2024-04-2535 min20 Something Girl Podcast18. BurnoutThis episode, I'll be getting real about my own battle with burnout – the constant pressure, the exhaustion, the feeling of being completely drained. I explore what burnout is, the times I feel most burnt out, and most importantly, how to avoid it altogether. Join me for some tips, practical strategies, and a reminder that it's okay to slow down and recharge.
Follow me on Instagram @20SomethingGirlPodcast
2024-04-2021 min20 Something Girl Podcast17. More than just a farmer's market: a conversation with Mia Billo (Divine Pop-Up Market) [VIDEO]At just 17 years old, Mia Billo, the founder of Divine Pop-Up Market, is redefining what it means to shop local. Join us for a conversation where we'll delve into Mia's journey, from running a lash and crystal business to building a thriving market that brings local vendors together. Discover how this young entrepreneur juggles running a business with maintaining her well-being. Learn how she integrates wellness routines into her busy schedule and how it fuels her passion for Divine Pop-Up Market.
Check out Divine Pop-Up Market on April 21st!
Time: 11am-4pm
Location: Beaumont Community Centre, 5204 50 Ave
Instagram: @divinepopupmarket
Facebook
...
2024-04-1821 min20 Something Girl Podcast16. [VIDEO] Let's talk spring glow-ups!Today we're talking spring glow-ups! I share my habits and routines that i'm implementing this spring to feel better mentally and physically!
We talk:
-skincare
-fashion
-routines
-goal setting
-healthy eating
-and more!
Follow me on instagram: @20SomethingGirlPodcast
2024-04-1122 min20 Something Girl Podcast15. [VIDEO] Real talk: fitness, ultra marathons, 75 hard, habits and purpose with Adven VillaIn today's episode, I bring on Adven Villa, someone who lives a lifestyle full of habits that he has utilized to create a positive and motivating lifestyle for himself. We talk about the fitness industry, 75 hard, motivation, purpose, and much more. Adven is a good friend of mine and i'm so excited for you guys to take a listen.
Listen to his podcast on Spotify: "Long Term Podcast"
Follow me on instagram: @20somethinggirlpodcast
**Apologies for the sound/video quality, this is my first ever...
2024-04-0639 min20 Something Girl Podcast14. Becoming a mom at 18: navigating motherhood in your 20s with Sofia BrownToday I am joined by Sofia Brown, mother of 2 at just 22 years old! She shares her experience of getting pregnant at 18 and all that comes with being a mother!
2024-03-2828 min20 Something Girl Podcast13. Sunday reset routine!Today I talk about my Sunday reset routine! From cleaning to self care, I cover the things I do each Sunday to feel reset for the week!
2024-03-2411 min20 Something Girl Podcast12. first datesToday, I share three stories of first dates I've been on and what i've learned from them. Let's get personal!
2024-03-0716 min20 Something Girl Podcast11. finances + money management with Sam YasinskiIn today's episode, Sam Yasinski joins me to talk about finances! He shares his journey, all about an emergency fund, and how to manage your finances!
Follow the podcast on instagram: @20somethinggirlpodcast
Follow my instagram: @alyssalinford
2024-03-0225 min20 Something Girl Podcast10. my fitness journeyIn this episode, I share the successes, struggles, and revelations of my fitness journey, offering inspiration and insights along the way.
Follow the podcast on instagram: @20somethinggirlpodcast
Follow my instagram: @alyssalinford
2024-02-1726 min
Long Term Podcast#7 - Alyssa Linford: Social Media & Communications Coordinator, Host of the 20 Something Girl & University of Alberta AlumniAlyssa Linford has inspired me to start my podcast. She is a person that I greatly admire.
We go into detail on how to overcome adversity, deal with a change of circumstance, how to communicate well with others, skin issues, confidence, being alone and the importance of gratitude in life.
Please check out @20SomethingGirl
2024-02-141h 0020 Something Girl Podcast9. 21 ways to get out of a funk!Today we're talking about how to get yourself out of a funk! I share tips from mocktails to changing the narrative to not working where you sleep!
Follow the podcast on instagram: @20somethinggirlpodcast
Follow my instagram: @alyssalinford
2024-02-0619 min20 Something Girl Podcast8. Entrepreneurship and wellness: challenges and advice on running a business, balancing wellness w/ Morgan EarlyUse code HEALTHYGIRL at Printdfit.com for 15% off your order!
I'm back with Morgan Early, owner of Printdfit and Sisters Market co.! We talk about her story of running her businesses, how her personal wellness journey has impacted her businesses and her life, and advice she would give to future entrepreneurs!
Morgan's socials:
@Printdfit
@Sistersmarketco
Follow the podcast on instagram: @20somethinggirlpodcast
Follow my instagram: @alyssalinford
2024-02-0129 min20 Something Girl Podcast7. the skincare industry: clear skin, marketing, and my journey!This is my take on the skincare industry! After beginning my acne journey, my perception of skincare has changed. From reading ingredients to buying expensive products, it can all be so overwhelming for us. I dive into a bit of my journey and how I see the industry.
**Some of the content from this video is inspired by Sounds Like A Cult: The Cult of Skincare
Follow the podcast on instagram: @20somethinggirlpodcast
Follow my instagram: @alyssalinford
2024-01-1813 min20 Something Girl Podcast6. Ins and outs of 2024, my life mottos, and a life update!Today I go all over the place and talk about some of my favourite life mottos, give you a list of my ins and outs for the year, and a life update!
Follow the podcast on instagram: @20somethinggirlpodcast
Follow my instagram: @alyssalinford
Mentioned in the episode:
-Mindset Mentor Podcast
-Pursuit of Wellness Podcast
2024-01-1242 min20 Something Girl Podcast5. Thriving in Your 20s: 5 Gamechangers Radiant Glow-UpToday we have a short and sweet list of 5 productive gamechangers for a radiant glow-up! This is the perfect short episode for a drive to work, warmup at the gym, or cleaning the house!
Follow the podcast on instagram: @20somethinggirlpodcast
Follow my instagram: @alyssalinford
2024-01-0412 min20 Something Girl Podcast4. Hydration: tips on drinking more water, #WaterTok trend, and water's effects on usToday we cover the good old H2O! From the benefits of hydration and risks of dehydration, we analyze some studies on water's effects on the human body. We assess the popular Watertok trend that started earlier in 2023 and how these artificial sweeteners are having an effect when they get into lakes. Finally, I share my tips for a more hydrated lifestyle.
Follow me on instagram: @alyssalinford
Follow the podcast on instagram: @20somethinggirlpodcast
References:
1. Rivers, lakes loaded with artificial sweeteners, researchers say
2. A...
2023-12-2818 min20 Something Girl Podcast3. Mindset in Your 20s: Change Your Outlook, Change Your life!Today we talk about changing your outlook on life! I give tips, tools, how to achieve a positive outlook, and how important mindset is!
Follow me on Instagram: @alyssalinford
Podcasts I love for mindset!
1. The Mindset Mentor
2. Huberman Lab
3. The Psychology of your 20s
Studies mentioned:
1. https://www.nature.com/articles/s41598-023-30684-y
2. https://positivepsychology.com/positive-psychology-theory/
3. https://www.nature.com/articles/s41598-023-30684-y
2023-12-2419 min20 Something Girl Podcast2. university tips + tricks + what I wish I would have known!Today we're getting into what I wish I would have learned while at university, some tips and tricks on how to be the best version of yourself while attending, and good resources to use!
Alyssa's instagram: https://www.instagram.com/alyssalinford/
2023-12-0829 min
20 Something Girl Podcast1. Welcome - A new journey!Welcome to the first episode of 20 Something Girl! Today I give you an intro to a little bit about myself, where I'm at in my wellness journey, and why I decided to start a podcast!
Alyssa's instagram: https://www.instagram.com/alyssalinford/
2023-11-3015 min