Shows
Navigating Motherhood Without Your Mother25. Three Hidden Beliefs Holding You Back While Mothering Without Your Mom's SupportWhat if some of the biggest obstacles in your motherhood journey aren’t your circumstances, but the silent beliefs you’ve internalized along the way? In this episode, Alyssa Carlene takes a deep dive into three hidden beliefs that keep so many moms, who are mothering without their own mom's support, stuck in survival mode. These beliefs often stem from unhealed wounds, generational patterns, and the absence of a nurturing maternal figure, and they directly impact how we mother our children and care for ourselves. Listen to the episode to answer the following questions: What ar...2025-07-2914 minNavigating Motherhood Without Your Mother24. Five Life-Changing Books for Moms on a Healing JourneyIf you’re a mom doing the hard work of healing while raising little ones, these five books belong on your shelf! Whether you’re navigating motherhood without the support you needed, working to break generational cycles, or learning to remother yourself with compassion, these life-changing books can offer the guidance, validation, and hope you’ve been craving.In this episode, Alyssa Carlene will briefly introduce you to five powerful reads that support your emotional growth and help you feel more grounded, empowered, and seen on your motherhood healing journey.Listen to the episode to answer...2025-07-2214 min
Hello HelloBuilding a Village: How Mentorship and Community Support Are Changing Lives at Tri-CountyIn this episode of Hello Hello, Alyssa Rogers sits down with Kadisha from Tri-County Community Action to shine a light on the vital programs they offer—many of which are unknown to the very people who need them most. From early childhood education to domestic violence support, and especially their powerful Mentor Role Model Program, this conversation is packed with insight, heart, and purpose. Kadisha shares her passion for rebuilding the mentorship program and creating a true village of support for local children and families. Whether you're looking to become a mentor, enroll your child, or just be...2025-07-1616 minNavigating Motherhood Without Your Mother23. Finding Peace by Accepting What You Can't ChangeWhat peace might you find if you stopped fighting what you can’t change? In this episode, we’re talking about what it really means to accept the hard things in life, especially the ones you didn’t choose. You’ll learn how acceptance isn’t giving up, but a powerful act of emotional freedom. Listen to the episode to answer the following questions: What does it really mean to accept something I can’t change?How do I begin accepting the fact that my mom isn’t here to support me?What’s the difference betwe...2025-07-1517 min
Hello HelloThe Brotherhood of the Pitmasters – TC's Bar-B-Que, D&D Skins & the Next Generation of BarbecueIt’s hotter than a pitmaster’s smoker in the studio—and that’s not just the temperature! On this episode of the Hello Hello Podcast, Alyssa Rogers is joined by an incredible crew of local barbecue legends: Darnell Barksdale of D&D Skins, and Darrell, Braelyn, and Isaiah Chandler of TC's Bar-B-Que. Together, they bring the heat, the humor, and the heart behind the art of true Southern barbecue. From pork ends and brisket battles to flaming grills and homemade sauces, this episode dives deep into the family traditions, competition camaraderie, and community service that fuel their pa...2025-07-0930 minNavigating Motherhood Without Your Mother22. Encouragement for the Days You're Barely Holding OnFeeling like you’re running on empty as a mom? This short and gentle episode is a love letter to the mom who's exhausted, overwhelmed, and barely holding it all together. If you're in survival mode, this is your reminder that you’re not alone. You’re still enough, and you don’t have to do it all to be worthy of rest and love. Listen to the episode to answer the following questions: What can I do when I feel like I have nothing left to give?How do I remind myself that I’m enough...2025-07-0810 min
Hello Hello4th of July in South Boston: Fireworks, Food, & the Heart Behind the CelebrationOn this episode of the Hello Hello Podcast, Alyssa Rogers sits down at Constitution Square with Tamyra Vest and Emily Smith of Destination Downtown South Boston to talk all things Fourth of July Celebration—and this one is going to be the best yet! From live music and bounce houses to funnel cakes, face painters, and the best fireworks show around, we cover it all. But beyond the fun, you’ll hear the incredible behind-the-scenes effort it takes to pull off this beloved event—including how the fireworks came to be, the leadership it takes to keep things...2025-07-0218 minNavigating Motherhood Without Your Mother21. When Motherhood Feels Lonely: How to Care for Yourself & ConnectYou might be surrounded by your kids all day long and still feel incredibly lonely. Maybe you don’t have a strong circle of mom friends to lean on. And if you’re navigating motherhood without the support of your mom, that loneliness can feel even deeper. Do you experience this? Today, on Navigating Motherhood Without Your Mother, Alyssa Carlene explores why loneliness is common to many mothers and important ways you can care for yourself. She also mentions simple ideas to connect with other mothers and create real, meaningful relationships. Listen to today's episode to ans...2025-07-0111 minNavigating Motherhood Without Your Mother20. Ten Reasons to Join the Navigating Motherhood Without Your Mother Facebook GroupAre you looking for a supportive space where you can vent, feel understood, and connect with other moms who truly get what it’s like to navigate motherhood without your mother? Today on the podcast, join Alyssa Carlene to hear TEN powerful reasons to join the Navigating Motherhood Without Your Mother Facebook community! Finally, you'll have a place to build meaningful friendships, share your emotions without judgment, and feel empowered by moms who are walking a similar path. Listen to the episode to answer the following questions: Where can I find other...2025-06-2410 minNavigating Motherhood Without Your Mother19. Why a Supportive Community is the Missing Piece to Navigating Motherhood Without Your MomIf you're navigating motherhood without your mother, a supportive community is your missing piece to healing, alignment, and validation! You were never meant to mother alone. And for moms without moms, that isolation can run even deeper. Join Alyssa Carlene on today's episode to hear some exciting news and seven specific reasons why confidence and empowerment grow faster and stronger in community. Listen to the episode to answer the following questions: Why do I feel so alone in motherhood, even when I’m surrounded by people? How do I find other moms who und...2025-06-1709 min
Hello HelloSmoked to Perfection: The Story Behind Chucky’s BarbecueIn this flavorful episode of Hello Hello, Alyssa Rogers sits down with Anthony and Marva Womack, the powerhouse duo behind Chucky’s Barbecue. From humble beginnings with a vintage smoker in the yard to sweeping first-place wins at regional competitions, their journey is one of passion, perseverance, and perfectly smoked brisket. Tune in as they share how it all started, the behind-the-scenes of late-night pit prep, the secret to great brisket (spoiler: it starts with good meat!), and the heart behind the name “Chucky.” They’re on a mission—not just to win trophies, but to spread love and f...2025-06-1127 minNavigating Motherhood Without Your Mother18. Five Steps to Navigating Motherhood Without Your MotherAre you stepping into a season of motherhood where you claim your power, even without the support you always deserved?Join Alyssa Carlene as she shares the exciting news about her free video training: Five Steps to Navigating Motherhood Without Your Mother (which can be accessed below)! This training is all about her five-step ROOTS framework, the same five steps that she used to move from pain, shame, and survival…to purpose, joy, and rooted motherhood.Listen to the episode to answer the following questions: Why does motherhood fee...2025-06-1006 min
Hello HelloHealing Together: The Power of Community at Danville-Pittsylvania Cancer AssociationOn this episode of the Hello Hello Podcast, Alyssa Rogers sits down with Moriah Shepherd, Executive Director of the Danville-Pittsylvania Cancer Association (DPC), to spotlight the incredible ways this organization is transforming the lives of cancer patients in our local community. Moriah shares her personal story, her passion for service, and the resources DPC provides—from financial aid like mileage reimbursement and prescription assistance to emotional support through weekly art therapy sessions. With no income restrictions, the only requirements to qualify for help are living in Danville or Pittsylvania County and undergoing cancer treatment. We al...2025-06-0423 minNavigating Motherhood Without Your Mother17. Why Navigating Motherhood Without Your Mother Feels So HardThere’s something people don’t talk about enough: how utterly alone, lost, and overwhelmed you can feel when you’re raising children without the presence or support of your mother. In today's episode, join Alyssa Carlene as she breaks down the emotional and psychological loss of navigating motherhood without your mother. Even though there is deep pain, there is also hope and healing!Listen to the episode to answer the following questions: Why does it feel so devastating and tragic to navigate motherhood without my mom? Am I broken because I still lon...2025-06-0308 min
Hello HelloFrom Emmy Wins to Main Street: Danville’s Music RevivalIn this vibrant episode of the Hello Hello Podcast, Alyssa Rogers heads to Danville, VA to shine a spotlight on the growing cultural heartbeat of the city—its music and arts scene. Joined by Kristen Barker, President of the Danville Concert Association, and Emmy-winning producer and musician Brandon Adams, this conversation explores how the River City Music Fest is shaking things up with a genre-blending lineup and community-first mission. From Australia's Bluegrass Queen to a Rolling Stone-ranked guitarist and an American Idol alum, June 7th at the Carrington Pavilion is shaping up to be an unforgettable night. Tu...2025-05-2818 minNavigating Motherhood Without Your Mother16. Four Practices to Shut Down Negative ThoughtsAs a mom, do you ever feel like negative thoughts have taken over your headspace? In this quick episode, Alyssa Carlene shares four simple, real-life practices to help you shut down that inner critic and bring your mindset back to center—because motherhood is hard enough without your brain working against you. These bite-sized mindset shifts are perfect for busy moms who need a reset in five minutes or less. Listen to the episode to answer the following questions: Why do I keep thinking the worst about myself as a mom?How can I stop...2025-05-2709 min
Hello HelloBuilding Roots in Lynchburg: Meet Clay LloydIn this special on-site episode of the Hello Hello Podcast, Alyssa Rogers heads to the brand-new Lynchburg branch of Rogers Heating & Cooling for a heartfelt conversation with Comfort Advisor Clay Lloyd. Fresh off the ribbon-cutting ceremony, Clay opens up about his journey from Halifax to Bedford to Lynchburg, the family ties that brought him to Rogers, and the deep sense of purpose he feels serving his community. You'll hear about the power of opportunity, the grit it takes to thrive in new territory, and why Clay believes Rogers isn't just another HVAC company—it’s a movement buil...2025-05-2120 minNavigating Motherhood Without Your Mother15. How to Open Your Heart to ForgivenessHave you ever carried a hurt so deep that it changed the way you saw yourself or the world? Perhaps you've held on—not because you wanted to, but because you didn't know how to let go. In today's episode, Alyssa Carlene explores the power of forgiveness. She meets you exactly where you are through spiritual wisdom, honest reflection, and simple steps to start healing today.Listen to the episode to answer the following questions: What does forgiveness mean—and does it mean I have to forget what happened?How do I know if I’m tru...2025-05-2017 min
Hello HelloBuilding a School in 67 Days: The Story Behind CH Friend’s Rapid RiseOn this episode of The Hello Hello Podcast, host Alyssa Rogers visits the inspiring campus of CH Friend School and sits down with two powerhouses: Head Mistress Dana Jones and Athletic Director Tracy Roller. From launching the school in just 67 days to becoming one of the fastest-growing educational options in Halifax County, this episode dives deep into how faith, grit, and community came together to make it all happen. Dana shares the school’s journey—from 11 teachers and 102 students to a thriving campus with nearly 200 enrolled. Tracy breaks down the explosive growth of the athletic program and the...2025-05-1428 minNavigating Motherhood Without Your Mother14. Three Ways to Become an Emotionally Resilient MomYou don’t need to be a perfect mom, but you can become a resilient one! Emotional resilience is like a muscle- built upon practice, passion, and intention. This episode of Navigating Motherhood Without Your Mother will show you how to grow emotional resilience in three specific ways tailored to your unique needs. Listen to the episode to answer the following questions: Do I ever feel like I’m mothering without a map?Am I still carrying pain or patterns from my childhood into my parenting?What would emotional resilience look like for me right n...2025-05-1312 min
Hello HelloDisciplined & Unfiltered: 75 Days to Change Your Life (ft. Joey Rogers)This week on the Hello Hello Podcast, Alyssa surprises listeners with a special guest—her husband and Rogers Heating & Cooling President, Joey Rogers! What started as a solo episode turned into a raw and real conversation about the couple’s decision to take on the intense 75 Hard Challenge together. From gallon-sized water struggles and clean eating confessions to early morning walks with their daughter and donut temptations at the office, Alyssa and Joey give listeners an honest look at their discipline journey so far—just five days in. They also reflect on business growth, personal leadership, and the power of bei...2025-05-0731 minNavigating Motherhood Without Your Mother13. When Mother's Day Hurts: Honoring Your Feelings with GraceMother's Day can be a challenging holiday for a mom who is grieving her mother because of loss, distance, or estrangement. Does this resonate with you? Today's episode is for anyone who may find this day more painful than peaceful. Alyssa Carlene, your host, shares the importance of gracefully honoring your complex feelings and thoughtful ways to guard your heart this Mother's Day. Listen to the episode to answer the following questions: How do I make space for my grief without feeling guilty? How can I protect my peace when social media and family gath...2025-05-0615 min
Hello HelloHands-On Futures: Inside Danville Community College’s Career-Building ProgramsIn this special on-location episode of The Hello Hello Podcast, host Alyssa Rogers takes you inside the Hill Building and Regional Center for Advanced Technology and Training at Danville Community College. From HVAC labs to industrial maintenance to apprenticeships and workforce services, this episode showcases the real people, programs, and passion behind DCC’s commitment to building a stronger future through skilled trades and technical education. Hear from students, instructors, and administrators about hands-on training, stackable credentials, and job-ready certifications — including how companies like Rogers Heating & Cooling are partnering with DCC to grow the next generation of tech...2025-04-3033 minNavigating Motherhood Without Your Mother12. Grieving a Mother Who is Still AliveAre you grieving a mother who is still alive? This feels like mourning a maternal relationship that is unresolved, confusing, or missing something essential, like the love, safety, or presence you needed but didn’t receive from her. Today's important conversation, of Navigating Motherhood Without Your Mother is an invitation for you to honor this complicated grieving journey. Join Alyssa Carlene in processing all of these intense feelings and acknowledging your loss. Listen to the episode to answer the following questions: Why does it hurt so much when my mother is still alive? Can I grie...2025-04-2917 min