Shows
Light After TraumaHolding You in the Light with Alyssa Scolari, LPCAll good things must eventually come to an end. I thank you from the very depths of my heart for this wonderful journey! I am so excited to be teaching my first online course! Learn more and sign up below! https://www.eeglearn.com/wwb There are so many contradictory ideas about what it means to be healthy. Diet culture and the weight-loss industry will have you believing that you need to work out every day and restrict your calorie intake in order to be the best version of yo...2022-09-0709 min
Light After TraumaMajor Announcement: My First Ever
Online Course Is HERE!I am so excited to be teaching my first online course! Learn more and sign up below! https://www.eeglearn.com/wwb There are so many contradictory ideas about what it means to be healthy. Diet culture and the weight-loss industry will have you believing that you need to work out every day and restrict your calorie intake in order to be the best version of yourself. In this course, we cover topics such as why diets ultimately don’t work, how fat phobia has impacted our society, how to become an intuitive eater, and ho...2022-08-3022 min
Light After TraumaRedux: Intimacy After Sexual Trauma with Dr. Nazanin Moali, Ph.D.We are reaching back into our archives this week for an episode redux with Episode 34! Dr. Nazanin Moali is a public speaker, psychologist, and sex and relationship expert. Dr. Moali is also the host of her own podcast, titled "Sexology", where she dives into the psychology of sex and intimacy. In this week's episode, Dr. Moali and Alyssa discuss the impact that sexual trauma can have on us as well as the hope that comes with reclaiming our sexuality and discovering pleasure again. Learn more about Dr. Moali and check out her podcast ...2022-08-2340 min
Light After TraumaDon't Take It Personally with Alyssa Scolari, LPCWhen people hurt us or wrong us, we often automatically assume that the problem is us. We find ourselves asking "Why don't people like me?" or "What's wrong with me?" or "What did I ever do to them?" Developing the ability to depersonalize others' actions and realize that the things people do often have very little to do with you can be life changing. Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Want to get more great content and interact with th...2022-08-1622 min
Light After TraumaWhen Weekly Therapy Isn’t Enough with Sarah TatarskiMental health missionary Sarah Tatarski joins Alyssa on this week’s episode to discuss options for when weekly outpatient therapy just isn’t enough. Sarah discussed her experiences with alternative treatment options such as partial hospitalization programs, ketamine, and alpha-Stim. She also provides new perspectives on navigating some of the major flaws in the mental health system. Sarah Tatarski's Instagram: @vulnerableandnotafraid Adult Children of Alcoholics & Dysfunctional Families Info on the Alpha-Stim device Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.ligh...2022-08-0946 min
Light After TraumaShoplifting: A Response to Psychological Distress with Alyssa Scolari, LPCShoplifting and stealing are typically thought of as simple, yet shameful crimes. However, these seemingly simple crimes can be more complex than meets the eye. Tune into this week’s episode to learn about the psychological components of shoplifting and stealing. Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Want to get more great content and interact with the show? Check us out on Instagram: @lightaftertrauma We need your help! We want to continue to make great content that can help cou...2022-07-2621 min
Light After TraumaBorderline Personality Disorder (BPD): End the Stigma with Alyssa Scolari, LPCBorderline Personality Disorder, or BPD, is arguably the most misunderstood and widely stigmatized mental health disorder. Alyssa is here this week to set the record straight on what this disorder looks like, how it is related to trauma, and why we need to fight the stigma. Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Want to get more great content and interact with the show? Check us out on Instagram: @lightaftertrauma We need your help! We want to continue to make g...2022-07-1934 min
Light After TraumaWhat to Expect from the Healing Process with Alyssa Scolari, LPCEveryone's journey to heal looks a little bit different, but it is important to have a general knowledge of what to expect as well as the beauty that comes from putting in the hard work. Alyssa pulls from both her experience as a trauma therapist and her personal experience with recovering from an eating disorder and complex PTSD to discuss patterns she has noticed as we move along in our healing journeys. Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Want to get...2022-07-1235 min
Light After TraumaHow to Cope When the Worlds Feels UnsafeThe last several years have given way to an onslaught of devastating and frightening tragedies in our world. When it all feels like too much, we need ways to find safety and security once more. Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Want to get more great content and interact with the show? Check us out on Instagram: @lightaftertrauma We need your help! We want to continue to make great content that can help countless trauma warriors on their journey...2022-07-0531 min
Light After TraumaThe Five Love LanguagesAlyssa is celebrating 100 episodes this week by talking about the five different love languages, first coined by psychologist Gary Chapman. Learning about the five love languages can significantly improve the relationships you have with partners, friends, and family. To learn more about the different love languages, please see Gary Chapman's book: The Five Love Languages: How to Express Heartfelt Commitment to Your Mate Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Want to get more great content and interact with the sh...2022-06-2829 min
Light After TraumaYour Body Has Always Been A Beach Body with Alyssa Scolari, LPCAlyssa has stepped away from the podcast this week while she works on a very exciting project for you all! This week, we are reaching back into the archives with a timely episode as summer heats up in the Northern Hemisphere! REDUX: Live your best life this summer as Alyssa offers advice to those of us grappling with a fear of wearing shorts, tank tops, and bathing suits this summer. Tune in for some inspiration so that this summer can be one where you embrace the incredible body you have - at any shape and size! 2022-06-2123 min
Light After TraumaWhy We Need Pride Month (and a personal note on coming out) with Alyssa Scolari, LPCHappy Pride Month! The month of June (and every month!) is a great time to celebrate the beauty of the LGBTQPIA+ community. In this week's episode, Alyssa notes that while we certainly have come a long way in gaining rights for the LGBTQPIA+ community, there is still very far to go in terms of achieving true equality. For example, many of our states still recognize the lethal "Gay Panic Defense". Alyssa also includes a personal note on her own experience with coming out for the first time this year. Source Material: https://people.co...2022-06-1431 min
Light After TraumaSetting and Upholding Your Boundaries with Alyssa Scolari, LPCThis week brings the final episode in a series of discussions on setting boundaries. Pulling from Nedra Glover Tawwab's book, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself, this week's discussion centers on the following: - 6 areas where setting boundaries is necessary - 3 steps to set healthy boundaries -What to do after setting boundaries -How to manage people's reactions to your boundaries Order Set Boundaries, Find Peace by Nedra Tawwab Nedra Tawwab's Instagram: @nedratawwab Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest app...2022-06-0737 min
Light After TraumaCovid Had Other PlansThis week was scheduled to be another episode in the series on setting boundaries, however, Covid seemed to have other plans. Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Want to get more great content and interact with the show? Check us out on Instagram: @lightaftertrauma We need your help! We want to continue to make great content that can help countless trauma warriors on their journey to recovery. So, please help us in supporting the podcast by becoming a...2022-05-3102 min
Light After TraumaPushing Past Our Fears About Setting Boundaries with Alyssa Scolari, LPC In this week’s episode, Alyssa continues the important discussion from last week surrounding boundaries. Pulling from Nedra Glover Tawwab’s book, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself, this week’s discussion centers on the following: Different ways people might react to setting boundaries Why we are often afraid to set boundaries How we can push past our fears around setting boundaries Nedra Tawwab's Instagram: @nedratawwab Order Set Boundaries, Find Peace — Nedra Tawwab Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: ww...2022-05-2400 min
Light After TraumaBoundaries: A Crucial Tool for Healing and Thriving with Alyssa Scolari, LPCThis week on the podcast Alyssa discusses a brand new, multi-episode topic. Pulling from Nedra Glover Tawwab’s book, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself, Alyssa discusses what boundaries are, why we need them, and some of the most prominent areas in which people struggle to set boundaries. Nedra Tawwab’s Instagram: @nedratawwab Order Set Boundaries, Find Peace by Nedra Tawwab Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Want to get more great content and int...2022-05-1739 min
Light After TraumaThe Different Faces of Depression with Alyssa Scolari, LPCDepression might be clinically diagnosed as a very specific set of symptoms, but it is often so much more than that. Does your depression cause you to over-function? Does it cause you to under-function? Has your pain ever been invalidated because your symptoms don’t look like the stereotypical symptoms of depression? If so, you are not alone! Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Want to get more great content and interact with the show? Check us out on Instagram: @lightaftertrauma...2022-05-1035 min
Light After TraumaNarcissistic Abuse, Pt 2 with Rebecca Christianson, LCSW What is covert vs. overt narcissism? What do symptoms of abuse look like in victims? Can an abuser ever truly change? This week brings us part two of a two-part series with Rebecca Christianson, LCSW, on narcissistic abuse. Learn more about Rebecca Christianson, LCSW Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Want to get more great content and interact with the show? Check us out on Instagram: @lightaftertrauma We need your help! We want to continue t...2022-05-0333 min
Light After TraumaNarcissistic Abuse, Pt 1 with Rebecca Christianson, LCSWWhat is narcissism and how do we know if someone is a narcissist? Alyssa teams up with returning podcast guest, Rebecca Christianson, LCSW as they tackle this very important topic. Learn more about Rebecca Christianson, LCSW Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Want to get more great content and interact with the show? Check us out on Instagram: @lightaftertrauma We need your help! We want to continue to make great content that can help countless tra...2022-04-2628 min
Light After TraumaHow to Improve Your Body ImageDiet culture and weight loss tools thrive off of making us hate our bodies. The good news is that you CAN reject the societal pressure to change your body and choose to love your body instead. In this week’s episode, Alyssa breaks down the necessary steps toward loving the body you have. Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Want to get more great content and interact with the show? Check us out on Instagram: @lightaftertrauma We need...2022-04-1927 min
Light After TraumaSelf SabotageSelf sabotage often shows up at many points throughout our trauma recovery. It can take both conscious and unconscious forms. Tune in to find out if you may be sabotaging your own healing process. Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Want to get more great content and interact with the show? Check us out on Instagram: @lightaftertrauma We need your help! We want to continue to make great content that can help countless trauma warriors on their jo...2022-04-1247 min
Light After TraumaDebunking 8 Common Myths About TherapyThere are thousands of false representations of therapy in the media and general public. Some of these misconceptions about the therapeutic process may prevent people from seeking help or fully opening up in their sessions. In this week's episode Alyssa sets the record straight on 8 common myths about going to therapy. Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Want to get more great content and interact with the show? Check us out on Instagram: @lightaftertrauma We need your he...2022-04-0540 min
Light After TraumaFinding the Right Therapist for YouWhere do I even begin to look for a therapist? How do I know what I can afford? How can I know if I’ve found the right therapist for me? If you’re thinking about getting a therapist but are feeling overwhelmed by all of it, this is the episode for you! Alyssa discusses some simple ways to begin looking for a therapist as well as how you can feel empowered in choosing the right person to help you on your healing journey. **Every donation to Patreon for the month of March will go to Doctors Withou...2022-03-2935 min
Light After TraumaHow EMDR Can Help You Heal with Melissa Parks, LCSWREDUX: Eye Movement Desensitization and Reprocessing (EMDR) is one of the leading treatments for PTSD. Melissa Parks breaks down how this therapy can help you recover and why it is so highly effective. NEW: Alyssa also shares her personal journey with starting this type of treatment. **Every donation to Patreon for the month of March will go to Doctors Without Borders to help support those injured in Ukraine. Alyssa will personally match your donation. See the podcast Patreon and learn more about Doctors Without Borders below!** Patreon Learn more about Doctors Wi...2022-03-2250 min
Light After TraumaWhat You Need in Order for Trauma Therapy to Work with Alyssa Scolari, LPCAddressing your trauma in therapy can be one of the hardest, bravest things you’ll ever do. But before you do so, there are important safety measures that need to be put in place in order for therapy to be effective. Trying to process trauma without having safety and security in other areas of your life can lead to re-traumatization and an overall negative treatment experience. Tune into this week’s episode to learn about what you may need to make therapy as helpful as possible. **Every donation to Patreon for the month of March will go to Do...2022-03-1527 min
Light After TraumaThe Five (5) Core Wounds, Part 2 with Alyssa Scolari, LPCChildhood trauma comes in a variety of different forms – no two trauma survivors have identical histories. However, what all trauma survivors have in common are experiences with the five core wounds that have led to depression, anxiety, PTSD, and other mental health disorders. In this episode Alyssa talks about the last two (2) core wounds and how they manifest in adulthood (to hear about the first three (3) core wounds, please listen to episode 84). Alyssa also discusses how we can begin to heal from our core wounds. **Every donation to Patreon for the month of March will go to Doc...2022-03-0834 min
Light After TraumaThe Five (5) Core Wounds, Part 1 with Alyssa Scolari, LPCChildhood trauma comes in a variety of different forms – no two trauma survivors have identical histories. What we do have in common, however, are experiences with the five core wounds that have led to depression, anxiety, PTSD, and other mental health disorders. In this episode Alyssa talks about the first three (3) core wounds and how they manifest in adulthood. Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Want to get more great content and interact with the show? Check us out on Ins...2022-03-0135 min
Light After TraumaEpisode 83: Trauma and Physical Illness: Lessons Learned from Endometriosis, Post-OpIn episode 73, Alyssa shared about her ongoing battle with endometriosis, a chronic and extremely painful disease. This week Alyssa is following up with a part 2 to episode 73, in which she shares about her recovery process from surgery in January. Alyssa opens up about the lessons endometriosis has taught her about her own PTSD recovery as well as the scary truth about why trauma treatment is crucial when it comes to overall health and wellness. Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com 2022-02-2234 min
Light After TraumaToxic Positivity: "Good Vibes Only” Isn’t Good"Good vibes only!" "Keep a positive mindset." "Try to focus on the good." These can all be examples of a cultural phenomenon known as toxic positivity. Toxic positivity is the belief that we will feel better if we only allow space for good things and block out the bad. Sadly, this concept is extremely harmful. Tune in to learn about how toxic positivity shows up in our lives, why it is so harmful, and what we can do about it. Check out the Light After Trauma website for transcripts, other episodes, Aly...2022-02-1540 min
Light After TraumaImposter Syndrome is Keeping You from Living Your Best Life with Alyssa Scolari, LPCImposter syndrome is the overwhelming feeling that we are phony or fraudulent in different areas of our lives. This psychological phenomenon causes us to attribute our successes or achievements to external circumstances rather than internal (i.e. “I only got a raise because my cousin is the boss”, “I only got an A on that test because the teacher likes me”). Imposter syndrome not only deprives us of self-love and validation, but it also stops us from having the confidence to achieve our future goals and dreams. Tune in to learn about ways to combat imposter syndrome! Source M...2022-02-0841 min
Light After TraumaEpisode 80: What You Need To Know About Your Birth Control with Julia AbbissDid you know that the birth control pill can lead to clitoral shrinkage? Or that it can physically change your feelings of attraction to someone? Millions of people with female reproductive organs have been told by doctors to start taking birth control – whether it’s for pregnancy prevention, period cramps, or sometimes even acne. However, very few people are ever informed of the extensive side effects that come with taking this small pill. On this week’s episode we are joined by Julia Abbiss, the Impact and Associate Producer of The Business of Birth Control, a documentary that examines the co...2022-02-0138 min
Light After TraumaEpisode 79: What Does "Gaslighting" Really Mean? with Alyssa Scolari, LPCOver the last several years, the term “gaslighting” has gained significant popularity among adults and adolescents alike. “Gaslighting” is a term that has been around since the 1930’s, but what does it really mean? And are we, as a society, over-using/over-simplifying this term? The fact of the matter is that gaslighting is an insidious type of abuse that causes psychological and sometimes physical wounds that may take years or even decades to heal. Medical News Today source material Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.li...2022-01-2545 min
Light After TraumaThe Tolerance Framework May Be Doing More Harm Than Good with Kristen Donnelly, MSW, M. Div, PhDKristen Donnelly (MSW, M.Div, PhD) is a TEDx speaker, international empathy educator, and researcher with two decades of experience in helping people understand the beauty in difference and the power in inclusivity. In this episode, Kristen warns of some of the dangers of the tolerance framework when it comes to inclusion and diversity. She offers a different alternative to this framework – one that will ultimately help us as a society to have better, more effective conversations and spew less violence and hatred toward one another. Kristen Donnelly TED Talk 1 Kristen Donnelly TED Talk 2 C...2022-01-1835 min
Light After TraumaHow to Embrace Getting Older in a Youth Obsessed SocietyMost of us live in a world that glorifies holding onto youth for as long as we can. As we get older, we are taught to be less excited about our birthdays, hide our true age, and reflect back on our younger years with envy. But it doesn't have to be that way! What if we can find joy and peace with every passing birthday? What if we learn to reject the notion that aging is bad and instead look at the beauty that comes with turning another year older? Check out the Light After T...2022-01-1129 min
Light After TraumaThe Hype About Healing Crystals with Jennifer BurnsJennifer Burns is a southern California mom who spent years being a people pleaser and suppressing trauma before she decided to take her life back into her own hands. Today she is a healing artist, creating beautiful works of art with resin and healing crystals. On this week’s episode, Jen shares her incredible healing journey and teaches us what healing crystals are and how they can be a very powerful tool in recovering from trauma. Healing Art By Jen Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and mor...2022-01-0446 min
Light After TraumaAn Alternative Approach To New Year's ResolutionsFeeling overwhelmed by the push to make a New Year's Resolution? Tune in to learn more effective ways to create and achieve your 2022 goals. Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Want to get more great content and interact with the show? Check us out on Instagram: @lightaftertrauma We need your help! We want to continue to make great content that can help countless trauma warriors on their journey to recovery. So, please help us in supporting the p...2021-12-2819 min
Light After TraumaWhy Trauma Recovery Must Include Somatic Healing with Kaity Rose HolsappleTrauma severs the connection between our brains and our bodies, yet so much of Western culture encourages healing only from the chin up. On this week’s episode, Kaity Rose Holsapple, a Somatic Yoga Therapist, explains the many reasons why we cannot fully heal from trauma without addressing the healing within our bodies. Kaity's Website: https://www.hertemplehealing.com/ Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Want to get more great content and interact with t...2021-12-2141 min
Light After TraumaMy Battle with Endometriosis with Alyssa Scolari, LPCEndometriosis is an excruciatingly painful disease that is common among those with female reproductive organs, yet, there is little awareness on the subject. If you've ever had extremely painful periods but have been told to just take birth control, then this week's episode is for you! Alyssa breaks down what endometriosis is and shares her own personal battle with this disease. Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Want to get more great content and interact with the show? Check u...2021-12-1442 min
Light After TraumaLoving Someone With Complex PTSD with David and Alyssa ScolariIn this old episode, Alyssa brings her husband, David, on the show to discuss the challenges that can come with supporting a loved one with PTSD. David offers advice for supporters on how they can aid their loved ones on their path to recovery while also taking time to care for themselves. Due to some health issues this week, we are doing a repeat of Episode 26. We'll be back next week with the new regular content you enjoy! Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and m...2021-12-0741 min
Light After TraumaHow To Help Your Bereaved Child(ren) with Michele BenyoMichele Benyo became a Certified Grief Recovery Specialist after her six-year-old son died from cancer. After witnessing her young daughter’s intense grief over the loss of her brother, she knew she had to help other parents whose children are grieving the loss of their sibling. Michelle provides incredible insight on the ways in which children grieve and she shares tips for parents who are trying to support their bereaved kid(s). Michele Benyo's website: https://goodgriefparenting.com Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest...2021-11-3041 min
Light After TraumaTips to Beat Binge Eating during the Holiday with Alyssa Scolari, LPCHoliday gatherings are a struggle for anyone who battles with an eating disorder. With society’s ever-growing encouragement to avoid “holiday weight gain”, it can feel harder than ever to be able to enjoy yourself during big meals. Tune into this week’s episode for tips on how to manage your eating disorder symptoms this holiday season (Spoiler alert: You should NOT go all day without eating in order to prepare for a big meal!). Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Wan...2021-11-2336 min
Light After TraumaTips to Combat Seasonal Depression with Alyssa Scolari, LPCDaylight savings time and the decreasing temperatures have some of us feeling blue, but it doesn’t have to be this way! If the lack of sunlight and cold weather have you feeling down, tune in for some tips on how to thrive this winter. Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Want to get more great content and interact with the show? Check us out on Instagram: @lightaftertrauma We need your help! We want to continue to make...2021-11-1633 min
Light After TraumaSetting Boundaries with Family around the Holidays with Alyssa Scolari, LPCWhether you’ve gone no-contact with your family or are feeling anxious about being around family during the holidays, this week’s episode can help you figure out the best way to keep the joy alive during this holiday season. Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Want to get more great content and interact with the show? Check us out on Instagram: @lightaftertrauma We need your help! We want to continue to make great content that can help...2021-11-0934 min
Light After TraumaDoes Your Therapist Really Care?At some point during the therapy process, we have likely all had the thought “My therapist gets paid to care about me – they’re not expressing genuine care or concern.” On this week’s episode, Alyssa is tackling that myth and is explaining the many reasons why this thought is untrue. Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Want to get more great content and interact with the show? Check us out on Instagram: @lightaftertrauma We need your help! We wa...2021-11-0227 min
Light After TraumaPCOS and the Anti-Fat Bias with Julie Duffy Dillon, RDNOn this week’s episode, Alyssa sits down with Julie Duffy Dillon, a weight inclusive Registered Dietitian, to talk about PCOS. Tune in for a discussion on how PCOS has become enmeshed in diet culture, anti-fat bias, and why this hormonal disorder may be linked to trauma. You might be surprised to learn that there is more to PCOS than what mainstream culture has led us to believe. Julie's website Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Want to...2021-10-2644 min
Light After TraumaWas It Bad Enough To Be Labeled "Trauma"?This episode is for those moments when we find ourselves wondering if what we went through is “bad enough” to be considered trauma. Tune in for a deep exploration of what trauma is and what it isn’t, as well as the differences between being triggered and being traumatized. Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Want to get more great content and interact with the show? Check us out on Instagram: @lightaftertrauma We need your help! We want to...2021-10-1932 min
Light After TraumaYou’ll Be Glad You Kept Fighting: One Woman’s Journey From Child Abuse with Christina VitaglianoChristina Vitagliano shares her story from enduring child abuse to going on to start a multimillion-dollar business and publishing her own memoir. She breaks down the ripple effects that child abuse had on her life and why some of the effects of child abuse hit much so much harder in adulthood. Christina's Website Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Want to get more great content and interact with the show? Check us out on Instagram: @lightaftertrauma 2021-10-1239 min
Light After Trauma"I Don't Deserve To Heal" with Alyssa Scolari, LPCHave you ever felt like you just don’t deserve to be happy? Or more specifically, have you ever found yourself having self-harm urges or feeling suicidal after someone is genuinely kind to you? If so, you are not alone. Tune in to understand the reasons why this might happen as well as how you can train your brain to start accepting love and kindness. Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Want to get more great content and interact wit...2021-10-0532 min
Light After TraumaWondering If There Is More To Life? There Is! with Donna BondWe were not meant to live our lives by simply going through the motions. Unfortunately, far too many people go through their days feeling unsettled and unhappy with their circumstances. Donna Bond is no stranger to this feeling. Transforming herself from a marketing executive to now a life and spiritual coach, Donna shares her powerful story of her refusal to accept anything less than the best that life has to give. Donna's website Denise's website Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at...2021-09-2851 min
Light After TraumaInside the World of Our Adolescents with Lynn Langan and Denise WolfOn this week’s episode we welcome back our good friend, Denise R. Wolf MA, ATR-BC, ATCS, LPC along with our brand new guest, author Lynn Langan. Alyssa, Denise, and Lynn are passionate about helping adolescents and use this episode to dive into the struggles and unique challenges facing our youth today. In Lynn Langan’s brand new book, Duke & The Lonely Boy, she takes readers inside the world of our adolescents and emphasizes the importance of making kids feel seen and heard. Whether you are an adolescent, a young adult, a teacher, a therapist, or a parent, this disc...2021-09-2154 min
Light After TraumaGrief and Love: Two Sides of the Same Coin with Kimberley Pittman-SchulzOn this week’s episode, Alyssa sits down with author Kimberley Pittman-Schulz to talk about one of life’s toughest emotions: grief. Tune in to listen to Kim share her personal experience in losing loved ones. Kimberley sheds light on the grieving process and normalizes the intense pain that we feel in the wake of someone’s death, whether it be a person or a beloved pet. In her new book, Grieving Us, Kim helps us to remember the ways in which we can continue to make meaning in our lives even in the midst of grief. Kim's...2021-09-1437 min
Light After TraumaLiving With Your Head Detached From Your Body with Amy GuerreroAmy Guerrero is a trauma-informed recovery coach helping people on their journey of sobriety and healing from trauma. In this episode, she talks with Alyssa about why it can be dangerous to tell people struggling with addiction to “just quit”. She also shares about her own battle with addiction and how addiction actually saved her life - at first! Tune in to hear Amy's incredible story as well as her unique approach to helping others heal via a fully somatic experience. Amy's Website:https://www.thriveinrecoverywithamy.com Check out the Light After Trauma w...2021-09-0737 min
Light After TraumaShedding Light on Self Harm with Alyssa Scolari, LPCAlyssa shares about her own battle with self harm and why we should never be writing self harm off as merely an attention-seeking behavior. Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Want to get more great content and interact with the show? Check us out on Instagram: @lightaftertrauma We need your help! We want to continue to make great content that can help countless trauma warriors on their journey to recovery. So, please help us in supporting the po...2021-08-3129 min
Light After TraumaYou Are Loved & You Never Deserved It with Johnny CrowderIn this week’s episode, Alyssa sits down with suicide and abuse survivor, Johnny Crowder, to talk about the seemingly "small things” that are hugely important to have in trauma recovery. Johnny opens up about his own journey from abuse survivor to now hosting his own podcast and being the CEO and founder of an app designed to help mitigate trauma symptoms. Johnny is an amazing warrior with so much love to give! Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Want...2021-08-2448 min
Light After TraumaReframing Tools to Help Navigate the Post Pandemic World with Jolyn ArmstrongWhen her world was turned upside after receiving a phone call that her son was in jail, Jolyn Armstrong set out to learn techniques and tools to cope with the shock, trauma, and grief. More recently, Jolyn has felt called to utilize her coaching business to help others who have been traumatized as a result of the COVID-19 pandemic. Tune in to listen to Jolyn teach us about some of her reframing techniques that can help us to navigate life in the post-pandemic world. Jolyn's Special Gift for the Listeners Check out the L...2021-08-1743 min
Light After TraumaThe Aftermath of Murder: Spreading Awareness on Homicide Survivors with Dr. Jan Canty, PhDDr. Jan Canty is a homicide survivor who seeks to spread awareness and garner more support for other homicide survivors. In this week’s episode, Dr. Canty explores the traumatic moment when she went from living a “normal” life to finding out that her husband was missing, then murdered. She explains her experience with traumatic loss and helps us to understand why so much more support is needed for those who are survivors (but still victims nonetheless) of homicide. Dr. Canty's Domino Effect of Murder Podcast What to Do When the Police Leave: A Guide to the...2021-08-1043 min
Light After TraumaWounded in Combat: A Veteran’s Journey to Healing with Michael “CQ” CarrasquilloIn this week’s episode, Alyssa sits down with veteran, PTSD survivor, and comedian Michael “CQ” Carrasquillo. Michael provides an in-depth perspective on his time serving in the military, from the moment he enlisted until the very moment in Afghanistan when he was shot 5 times in an ambush. Following two years of being in the hospital, Michael talks about his battle with PTSD, the survivor’s guilt he struggles with, and how he came to find joy and laughter in life again. He is truly a hero, an inspiration, and resilient beyond belief. Read more about Michael's story: Ho...2021-08-031h 00
Light After TraumaMini Episode 2: Survived & Thrived Stories, Alyssa's EscapeIn this unique episode of Survived & Thrived Stories, Alyssa breaks her silence about escaping from an abusive relationship. Almost 8 years to the day after her escape, Alyssa opens up about how she came to know and love a man who hurt her in unimaginable ways. National Domestic Violence Hotline: 1-800-799-SAFE Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Want to get more great content and interact with the show? Check us out on Instagram: @lightaftertrauma We...2021-07-2927 min
Light After TraumaPart 2: Don’t Forget To Listen To Your Gut with Drew AssiniThis week brings us part 2 of a two-part episode with friend and spiritual guide, Drew Assini. Drew shares his recent experience with working in an inpatient facility in Tennessee. As trauma survivors, we tend to spend a lot of time getting wrapped up in our own thoughts. In this week’s episode, Drew and Alyssa get into the importance of sometimes turning down the noise in your head so that you can also tune into your intuition, or gut feelings. Drew shares how his intuition is ultimately what propelled him to leave Tennessee and head back to his home st...2021-07-2737 min
Light After TraumaPart 1: Holding Space for All of the Feelings with Drew AssiniThe spiritual friend and guide that we know and love, Drew Assini, is back with a two-part episode! During his last appearance on the podcast, Drew shared about his journey from addiction to world traveler and spiritual guide. On this week’s episode, Drew and Alyssa dive deep into the feelings that are coming up for him as he finds himself back in his home state. You’ll love this candid conversation about the importance of holding space for all of the trauma-related emotions and doing so can be incredibly beneficial for the healing and recovery process. Drew...2021-07-2036 min
Light After TraumaRecovering from Depression, Brick by Brick with author Zack S. RutledgeWe don’t always want to hear that recovery from depression can take a long time. Some days, the pain feels unbearable and we want ways to get more immediate relief. If you feel that way, then this episode is for you! This week Alyssa sits down with Zack S. Rutledge, the author of The Official Depression Relief Playbook: Real-Life Strategies From a Guy Who Has Lived It. Tune in to hear Zack share about his own battle with depression as well as his inspiration to write a book. He provides some highly useful skills from his book that we...2021-07-1337 min
Light After TraumaRelationships, Dating, and the Apologies We’ll Never Get with Bethany BartonAuthor Bethany Barton joins us on the podcast this week to talk about her brand new book, Apologies I Never Got. Alyssa and Bethany dive into a discussion on the wounds left by previous partners, both shallow and deep. Bethany gives advice on how we can accept the fact that we may never get the apologies we seek. She also gives advice on how we can move forward in life and find happiness and closure within ourselves instead of waiting on someone else to give it to us. Bethany's Website: www.apologiesinevergot.com Bethany's Instagram: @a...2021-07-0638 min
Light After TraumaThe Burnout Epidemic: Prevention and Recovery with Michael LevittMichael Levitt is the founder & Chief Burnout Officer of The Breakfast Leadership Network, a San Diego and Toronto-based burnout media firm. In this week’s episode, Michael and Alyssa talk about the silent killer: Burnout. Michael shares his story of how he almost lost his life from toxic stress and burnout. He now spends his time trying to educate others on how they can recognize the signs of burnout and seek the help that they need before it is too late. More info can be found at https://BreakfastLeadership.com/media Blog is at https://BreakfastLeadership.com...2021-06-2946 min
Light After TraumaPart 2: How to Move Through Guilt and Shame with Rebecca Christianson, LCSWFriend of the family and friend of the podcast, Rebecca Christianson, is back with a two-part discussion on the two emotions that trip us up the most when working through PTSD: Guilt and Shame. On last week’s episode, we discussed the ways in which guilt and shame can hold us back in our recovery from PTSD. Tune into part 2 this week to discover how you can move through these feelings in order to live a more fulfilled life. Rebecca's website: www.rebelliouswellnesscounseling.com Check out the Light After Trauma website for tran...2021-06-2221 min
Light After TraumaPart 1: The Role of Guilt and Shame in PTSD with Rebecca Christianson, LCSWFriend of the family and friend of the podcast, Rebecca Christianson, is back with a two-part discussion on the two emotions that trip us up the most when working through PTSD: Guilt and Shame. Tune into part 1 to find out if guilt and shame may be holding you back in your recovery. Rebecca's website: www.rebelliouswellnesscounseling.com Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Want to get more great content and interact with the show? Check us...2021-06-1527 min
Light After TraumaPurity Culture and the Church Too Movement with Brian CattonThis week's episode sheds light on the harm that is perpetuated by purity culture as well as the abuse that can take place within the church. This episode is by no means a denunciation of God or religion. Rather, Brian, who is both a survivor of abuse in the church and a follower of Jesus Christ, sits down with Alyssa to discuss some of the dangerous ways in which religion can be manipulated by humans. Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com2021-06-0846 min
Light After TraumaA Breakdown of the Chakra System with Dr. Alison J. Kay, PhDIn this week's episode, Dr. Alison J. Kay, PhD, gives us a thorough explanation of the ins and outs of the chakra system and how it can be used to aid in healing and recovery from trauma. Visit Dr. Alison's website Dr. Alison's Books on Amazon Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Want to get more great content and interact with the show? Check us out on Instagram: @lightaftertrauma We need you...2021-06-0142 min
Light After TraumaYour Body Has Always Been A Beach Body with Alyssa Scolari, LPCKick off Memorial Day Weekend with Alyssa as she offers advice to those of us grappling with a fear of wearing shorts, tank tops, and bathing suits this summer. Tune in for some inspiration so that this summer can be one where you embrace the incredible body you have - at any shape and size! Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Want to get more great content and interact with the show? Check us out on Instagram: @lightaftertrauma 2021-05-2823 min
Light After TraumaHow Neurofeedback May Help to Rewire Your Brain with Leanne Hershkowitz, LPCThis week Alyssa sits down with friend, colleague, and Neurofeedback (NFB) clinician Leanne Hershkowitz, LPC. Leanne and Alyssa dive into some of the limitations of modern psychotherapy and how neurofeedback can help to fill in the gaps. Follow Leanne on Instagram to learn more about NFB @theneurofeedbackgal Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Want to get more great content and interact with the show? Check us out on Instagram: @lightaftertrauma We need your help! We wa...2021-05-2539 min
Light After TraumaWhy Your Comfort Zone is Killing You with Monica RodgersTune in to this week's episode with the host of The Revelation Project podcast, Monica Rodgers. Monica talks about the dangers of staying in your comfort zone as well as the benefits you reap when choosing to step outside of it! Learn More About Monica Rodgers Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Want to get more great content and interact with the show? Check us out on Instagram: @lightaftertrauma We need your help! We want to...2021-05-1835 min
Light After TraumaMini Episode 1: Survived & Thrived StoriesWelcome to the very first episode of the mini series: Survived & Thrived stories, where listeners write in to share parts of their lives, including the many ways in which they have found peace and comfort after enduring trauma, pain, and suffering. Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Want to get more great content and interact with the show? Check us out on Instagram: @lightaftertrauma We need your help! We want to continue to make great content that c...2021-05-1420 min
Light After TraumaA Functional Medicine Approach to Treating Autoimmune Diseases with Dr. Kylie BurtonWe know that trauma, if left untreated, can lead to a host of physical ailments, including autoimmune diseases (www.acestoohigh.com). In this week's episode, Alyssa shares about her own battle with being recently diagnosed with an autoimmune disease. She and her guest, Dr. Kylie, discuss a functional medicine approach to diagnosing and treating many physical ailments including chronic fatigue, sleep difficulties, autoimmune diseases, thyroid issues, and much more. Dr. Kylie's website: www.drkylieburton.com Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www...2021-05-1139 min
Light After TraumaEquine Assisted Psychotherapy: The Healing Power of Horses with Jeanne Mahoney, LPCThis week's episode is a lively discussion about the benefits of Equine Assisted Psychotherapy (EAP) between Alyssa and Jeanne Mahoney, LPC. Jeanne is the executive director of Equine Assisted Therapy of New Jersey. Tune in to hear Jeanne share how horses have helped her heal from trauma and have even saved her life. Jeanne talks about the ways in which horses bring so much comfort and healing into our lives, especially for those of us who have a history of trauma. Learn More About Equine Assisted Therapy of NJ Check out the Light Af...2021-05-0432 min
Light After TraumaObsessive Compulsive Disorder: What You Need to Know with Gina Abbondante, LCSWObsessive Compulsive Disorder (OCD) is a widely misrepresented mental health disorder. Many people do not know of the debilitating effects OCD can have on those who struggle with it. In this episode, Alyssa sits down with Gina Abbondante, LCSW, as she shares about her own battle with OCD. Gina explains the various types of OCD, the ways in which the disorder can become traumatizing in itself, and expectations people can have as they begin their recovery journey. Gina's Website Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, an...2021-04-2749 min
Light After TraumaCalling All Women: A Lesson on Female EmpowermentThis week Alyssa sits down with the wonderful Petia Kolibova, a women's transformation coach. Petia shares her journey from living with an eating disorder and feeling unworthy to now feeling fully empowered and confident in her life. Tune in for an incredible discussion on how Petia helps women to remember that we are all divine and powerful beings! Petia's website Tune in to Petia's Unapologetically Abundant Podcast Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Want to g...2021-04-2046 min
Light After TraumaLosing a Child to an Overdose with Robert Cox, LPCTherapist and host of the Mindful Recovery podcast, Robert Cox, shares his grieving process after the tragic loss of his son, Tristn Jevon, to an overdose in February of this year. Support the Tristn Jevon Recovery Foundation Mindful Recovery Podcast Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Want to get more great content and interact with the show? Check us out on Instagram: @lightaftertrauma We need your help! We want to continue to make g...2021-04-1344 min
Light After TraumaCreating a MovementAlyssa steps away from interviews this week for a solo episode in which she shares some exciting announcements about the podcast. Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Want to get more great content and interact with the show? Check us out on Instagram: @lightaftertrauma We need your help! We want to continue to make great content that can help countless trauma warriors on their journey to recovery. So, please help us in supporting the podcast by becoming a...2021-04-0616 min
Light After TraumaAn Alternative Treatment for Chronic Pain with Jennifer Bristol, LCSWThis week Alyssa sits down with friend and colleague, Jennifer Bristol, LCSW, to discuss the mind-body connection and the idea that addressing our emotions can help to pacify chronic pain. Book's discussed: Healing Back Pain by Dr. John E. Sarno The Mindbody Prescription by Dr. John E. Sarno Jennifer's website Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Want to get more great content and interact with the show? Check us out on In...2021-03-3037 min
Light After TraumaIntimacy After Sexual Trauma with Dr. Nazanin Moali, Ph.D.Dr. Nazanin Moali is a public speaker, psychologist, and sex and relationship expert. Dr. Moali is also the host of her own podcast, titled "Sexology", where she dives into the psychology of sex and intimacy. In this week's episode, Dr. Moali and Alyssa discuss the impact that sexual trauma can have on us as well as the hope that comes with reclaiming our sexuality and discovering pleasure again. Learn more about Dr. Moali and check out her podcast Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and mor...2021-03-2340 min
Light After TraumaBeing with Primal Suffering with Robert StrockOn this week's episode, Alyssa sits down with psychotherapist, humanitarian, and author, Robert Strock. Robert discusses the core concepts from his book, Awareness That Heals. The inspiration from this book comes after years of experience as a therapist in addition to a life-changing moment in Robert's 30's that turned his world upside down. Learn More About Robert Buy Robert's Book Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Want to get more great content and interact with the s...2021-03-1658 min
Light After TraumaHow EMDR Can Help You Heal with Melissa Parks, LCSWEye Movement Desensitization and Reprocessing (EMDR) therapy can sound overwhelming at first, but Melissa Parks, LCSW, breaks everything down on this week's episode. She talks about the benefits of EMDR, expectations during the treatment process, and why she has developed such a passion for this type of therapy. Find out more about Melissa: Melissa on Instagram and TikTok Website: Melissa Parks Therapy - Counseling Couples, Counseling Women Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Wa...2021-03-0941 min
Light After TraumaHealing from Trauma with the Awareness 5 with Owen MorganOwen Morgan opens up about his repressed memories of childhood abuse and his recovery journey. He expresses gratitude for his pain, as it ultimately led to him to fall in love with what it means to be human. Owen is now the host of a successful podcast, The Awareness Space, where he continues to dive into the human experience with people all over the globe. Check out Owen's incredible work: https://www.theawarenessspace.com Instagram: The Awareness Space #Podcast (@the_awareness_space) Check out the Light After Trauma website for transcripts, other ep...2021-03-0250 min
Light After TraumaDitching Your Food Rules with Colleen ChristensenThe concept of intuitive eating is undoubtedly trending right now, yet the question remains, how do we do it? Where do we start? This week Alyssa talks with Registered Dietitian Nutritionist, Colleen Christensen to dive into her intuitive eating journey and the specifics of how to begin. Find Colleen: colleenchristensennutrition.com @no.food.rules on Instagram and TikTok @the_socieaty on Instagram Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Want to get more great content a...2021-02-2344 min
Light After TraumaFighting Through Disability with Megan GrannanLiving with a physical disability can come with an entire host of traumatic experiences. This week, Alyssa sits down with Megan Grannan, a warrior who was born with a rare form of dwarfism called Metatropic Dysplasia. Megan is realistic about not only the challenges she has had to face throughout her life, but also her many successes and accomplishments as a result of her refusal to ever give up! Megan's Instagram: @littlemeg212 See Megan share her story on YouTube: Metatropic Dysplasia. Megan Elizabeth Grannan is our very special guest. - YouTube Check o...2021-02-1638 min
Light After TraumaBe The Person You Always Needed with Sofia ZapiolaThis week Alyssa sits down with Sofia Zapiola, the founder of Active and Anxious, a blog and wellness account focused on mental health awareness. Sofia shares her battle with anxiety, depression and PTSD as well as the hope and healing that has come from her struggles. Find Sofia on Instagram @activeandanxious and at her blog Active and Anxious ~ living and thriving with mental illness! Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Want to get more great content and in...2021-02-0952 min
Light After TraumaCultural Whiplash with Urvashi BanerjeaAlyssa sits down with her decade-long friend and social impact enthusiast, Urvashi Banerjea, to discuss her recent publication in Thought Catalog. Urvashi shares her personal experience with "cultural whiplash" and how it shaped her into the woman she is today. Urvashi's article: This Is What Growing Up With Cultural Whiplash Taught Me | Thought Catalog Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Want to get more great content and interact with the show? Check us out on In...2021-02-0248 min
Light After TraumaLoving Someone with Complex PTSDAlyssa brings her husband, David, on the show to discuss the challenges that can come with supporting a loved one with PTSD. David offers advice for supporters on how they can help aid their loved ones on their path to recovery while also taking time to care for themselves. Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Want to get more great content and interact with the show? Check us out on Instagram: @lightaftertrauma We need your help! We wa...2021-01-2639 min
Light After TraumaTrauma, Eating Disorders, and Poodle Science with Dietician TiannaTianna and Alyssa discuss the different types of eating disorders and how they can be linked to trauma. Tianna is a dietician that teaches people how to ditch dieting and achieve food freedom by intuitive eating. Learn more about Tianna's work at: realisticrootsnutrition.com Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Want to get more great content and interact with the show? Check us out on Instagram: @lightaftertrauma We need your help! We want to continue t...2021-01-1939 min
Light After TraumaLife After Losing a Spouse with Toni Uzzalino, LPCToni Uzzalino opens about her recovery after the traumatic loss of her husband while raising two young children. Toni has taken her immense pain and grief and has transformed it into a life spent helping others. To learn more about Toni and her work, please visit https://www.toniuzzalinolpc.com Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Want to get more great content and interact with the show? Check us out on Instagram: @lightaftertrauma We need yo...2021-01-1244 min
Light After TraumaYoga Behind Bars: Trauma-Informed Yoga to Help the Incarcerated to HealAlyssa is kicking off the new year with Jess Frank, the program director of Yoga Behind Bars. YBB is a nonprofit organization aimed at providing trauma-informed yoga and meditation classes to help transform and heal those who are incarcerated. Find out more about YBB here: https://yogabehindbars.org Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Want to get more great content and interact with the show? Check us out on Instagram: @lightaftertrauma We need your help! We...2021-01-0537 min
Light After TraumaI Found The LightIn this solo episode, Alyssa closes out the year 2020 with a heartfelt thank you and a message of encouragement as we head into the new year. Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Want to get more great content and interact with the show? Check us out on Instagram: @lightaftertrauma We need your help! We want to continue to make great content that can help countless trauma warriors on their journey to recovery. So, please help us in su...2020-12-2214 min
Light After TraumaThe Life-Saving Power of Connecting with KidsMore often than not, the "bad kids" in this world are really just traumatized kids in immense amounts of pain. Tune in to this episode with Michael McKnight, co-author of Eyes Are Never Quiet and Unwritten-The Story of a Living System, to learn about how making a connection with kids who are hurting can often mean the difference between life and death. Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Want to get more great content and interact with the show? Check us...2020-12-1546 min
Light After TraumaConsent and Boundaries: Equipping Children with the Tools to Prevent Sexual AbuseTune in for a candid conversation with consent educator and sexual literacy advocate, Rosalia Rivera. Rosalia dedicates her life to supporting sexual trauma survivors on educating their children about pleasure, consent, and boundaries in order to prevent abuse. Whether you're a parent or not, this open discussion about sexual pleasure and the importance of knowing our bodies is useful for all of us. To learn more about Rosalia's work, visit www.consentparenting.com Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com W...2020-12-0844 min
Light After TraumaTrauma and Intimate Relationships with Debra Pilzer, LPC, NCCIf left untreated, trauma can have a detrimental effect on intimate relationships. In this week's episode, couples therapist, Debra Pilzer, discusses her approach to the treatment of couples. Debra also notes the various ways she can assess whether or not untreated trauma may be the root of discord between partners. To learn more about Debbie, please visit: Meet The Team ~ Center for Intimate Relationships, LLC (myintimaterelationship.com) Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Want to get more...2020-12-0138 min
Light After TraumaResiliency: Bringing Out the Comeback Kid in All of Us with Rebecca Christianson, LCSW, founder of Rebellious Wellness CounselingRebecca is back for her second episode on the LAT podcast! This time, she and Alyssa shift gears and talk about concrete ways to hone skills that will make us more resilient as we head into the second wave of a pandemic on top of the holiday season. For more on Rebecca's group practice, visit: rebelliouswellnesscounseling.com Articles referenced in this episode: https://johndabell.com/2018/05/01/the-7-cs-of-resilience/ https://www.apa.org/topics/resilience https://www.everydayhealth.com/wellness/resilience/ https://www.psychologytoday.com/us/blog/lifespan-perspectives/202003/seven-skills-resilience Check out the...2020-11-2446 min
Light After TraumaTrauma and Suicide Among Law Enforcement with Sean Grannan, Retired Police SergeantRetired police Sergeant, Sean Grannan Sr., joins Alyssa to discuss the prevalence of trauma and suicide among law enforcement. He has dedicated much of his career to spreading awareness and combatting the rates of suicide and PTSD among police. Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Want to get more great content and interact with the show? Check us out on Instagram: @lightaftertrauma We need your help! We want to continue to make great content that can help co...2020-11-1755 min
Light After TraumaMoving Through Grief with Rebecca Christianson, LCSW, founder of Rebellious Wellness CounselingGrief does not escape any of us. Whether you're mourning the death of a loved one, the ending of a relationship, or the loss of a pre-COVID world, this episode will speak to you. Join Alyssa for an emotional conversation with her mentor, Rebecca Christianson, as they discuss the grief process as well as the start-up of Rebecca's brand new group practice - Rebellious Wellness Counseling - accepting new clients now: https://rebelliouswellnesscounseling.com/ Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.c...2020-11-1046 min
Light After TraumaElection Day Coping Strategies: We're All Going Through It!In this solo mini-episode, Alyssa talks about the current political climate in the United States as the Presidential election draws to a close. She offers different coping strategies for ways to manage the stress of the election on top of dealing with a global pandemic. Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Want to get more great content and interact with the show? Check us out on Instagram: @lightaftertrauma We need your help! We want to continue to m...2020-11-0323 min
Light After TraumaWhen Art Therapy and Neuroscience Collide with Denise Wolf, MA, ATR-BC, ATCS, LPC and Juliet King, MA, ATR-BC, LPC, LMHCDenise Wolf is back at it again! This week on the podcast, Denise teams up with Juliet King to discuss the science and validity behind art therapy as well as the incredible uses of art therapy in healing trauma. For more information on Denise Wolf, visit: https://mangataservices.com To check out Juliet King's book, visit: Art Therapy, Trauma, and Neuroscience: Theoretical and Practical Perspectives Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Want to get...2020-10-2744 min
Light After TraumaEnding the War on Addicts with founder of Steered Straight, Michael DeLeonMichael DeLeon is the founder of the Steered Straight program, which aims to educate the world's youth on the dangers of vaping and other substance abuse. Following a traumatic childhood and a battle with addiction, Michael emerged from prison with a passion to reform the system and help others. Tune in to be inspired by his unquenchable passion for ending stigma, treating trauma, and saving every single life that he can. Learn more about Michael DeLeon: https://www.steeredstraight.org/it-cant-happen-to-me/ Check out the Light After Trauma website for transcripts, other episodes, Alyssa's gue...2020-10-2055 min