Shows
You Already Are: A Journey to Inner Fulfillment for WomenCreating Awareness and Changing our Fixed BeliefsWe all have them, the lens through which we see our world is made up of preexisting fixed beliefs. Often times they pop up in places and times we never would have thought about. In this episode, Michael and I take a deeper look into what a fixed belief is, where they show up, and why we need to work on dispelling them. Fixed beliefs can prevent us from growing and connecting with other people. They can get in the way of our relationships and with our self image and they are certainly not easy to redirect and change...2024-10-0348 minYou Already Are: A Journey to Inner Fulfillment for WomenPurpose, Cause and Passion With Bobby RouseWhat is your why? Do you know what it is? Are you having trouble understanding what it is? Are you having trouble implementing your why into your life? In this episode I am joined with an excellent mentor Bobby Rouse. Bobby is an EOS implementer who spends a lot of his time helping businesses and individuals understand their purpose, cause and passion, to really narrow down what their why is. We discuss how important it is to have discipline in every aspect of our lives, and give you some tools and exercises to help you begin to uncover what y...2024-09-1255 minYou Already Are: A Journey to Inner Fulfillment for WomenWhat is a Greater PurposeWhat is a greater purpose? What does it even mean to have a greater purpose? What does it feel like when we are living in our greater purpose? These are some questions that I have been having these past few weeks and this episode is full of beautiful insight that can help you find greater fulfillment and peace. We discuss ways to empower your journey, your purpose, and who you truly are in every circumstance you may be in. We hope you enjoy this episode as much as we enjoyed recording it.
Shout out to us...2024-09-0548 minYou Already Are: A Journey to Inner Fulfillment for WomenMini Episode GratitudeThis is a mini episode produced by your host Alyssa Carlson. It is a micro thought to get you moving in the right direction in what you want to be thinking about and where your focus is. When we shift our thoughts to the gain rather than the gap we shift our momentum from stuck to open and rolling. I hope you enjoy this mini episode!
Tag us on Instagram @youalreadyarepodcast I want to hear your gains!
2024-08-2206 minYou Already Are: A Journey to Inner Fulfillment for WomenLearning to Process ResentmentIf there has ever been a time in your life where you have been hurt, offended, ridiculed, manipulated, lied to, abused etc. this episode is for you! In this episode Michael and I dive deep into why we carry resentment. We learn together what resentment looks like and how to learn to process it. We allow ourselves to look in the mirror to understand why things hurt, and why we have built resentment towards something or someone. Michael and I introduce some amazing tools on how to let go of the weight resentment has and explain why it is...2024-08-1553 minYou Already Are: A Journey to Inner Fulfillment for WomenGiving Space: With Melissa FirthDeveloping Emotional Intelligence by Giving Space for Our Emotions and Others
In this episode we take a dive into how to deal with our "negative emotions" and the "negative" emotions of others. We learn how important it is, especially as mothers to allow space for others to go through their emotions, the good and the bad. We also discuss how to value all the pieces of ourselves that serve us and how to embrace them in a way that empowers us to be more of who we already are.
2024-08-0856 minYou Already Are: A Journey to Inner Fulfillment for WomenBuilding relationships into your visionIn this episode Michael and I take a deep dive look into the challenges of an entrepreneur and the relationships they have in their lives. We discuss how it feels on both side of the coin: being an entrepreneur and being married to an entrepreneur. It is so easy for us to get caught up in fulfilling our dreams, trying to provide for our families, that we sometimes lose sight of cultivating the relationships with the very people we are working so hard for.
We hope you enjoy this episode!
Reach out with questions or c...2024-08-0150 minYou Already Are: A Journey to Inner Fulfillment for WomenTake on the ChallengeIn this episode Michael and I discuss challenges and how we choose to face them. We take a look at why people decide to take on a challenge, and why they do not. We discuss a lot about our choices and how essential it is to make our choices come from our essence, who we are, what we stand for, what we desire most because that is where we are going to see the most growth. That is where we are going to see our success, and have our peace. We share examples of people we have experienced who...2024-07-251h 00You Already Are: A Journey to Inner Fulfillment for WomenRoad Rage and Connection to Each Other. A Tribute to Michael BrownIn this episode I share the heart wrenching reality of losing a family member to a road rage incident. Michael and I explore reasons behind why these incidences are becoming more and more common. We delve into human connection and the lack there of, and what to do about it. We share tools on how to calm our minds down, how to focus on connecting with another person and how to learn to deal with the big emotions that cause such harmful incidences. I get real, I express the many emotions this events has brought up for me in...2024-07-181h 00You Already Are: A Journey to Inner Fulfillment for WomenReconnecting with Your True Self with Marco LopezIn this episode we are joined by International Mindset coach (and my personal mentor) Marco Lopez. Marco shares the unique methodology of Mindtune and hones in on how to reconnect with our true selves and our innermost desires. As we go through the interview we all share experiences and gain awareness of things we let go of as we became adults and forgot how much joy they used to bring. Join us for this incredible deep dive into what we truly desire and learn how when we follow what we truly desire, we can bless the lives of everyone...2024-06-2753 minYou Already Are: A Journey to Inner Fulfillment for WomenHow to Deal with Stress instead of Manage itIn our busy lives trying to be successful in all aspects of our lives like motherhood, being wife, a friend, a coworker, a business woman, an entrepreneur. It is so easy to get bogged down by stress. When we try to work on ourselves sometimes it only adds to the pile of stuff we just don't have time for. In this episode Michael and I discuss the realities of stress and give some great tools on how to take back your power, and learn to rewrite the stories you've been telling yourself. I share a personal store of how...2024-06-2052 minYou Already Are: A Journey to Inner Fulfillment for WomenEmpowering Women Through Knowledge, Physiological Birth and Embracing our Bodies with Trisha BairdIn this episode we explore what physiological birth is, how it can be so impactful in empowering women to embrace their bodies and their natural wisdom and strength. We discuss how learning about our bodies natural process and allowing that process to be completed can be fulfilling and help us prepare for motherhood. And finally, we share our deep belief that all women in every walk of life should find something that is fulfilling and empowering to them. Coming together as a community of women to strengthen, uplift, and inspire one another to be all that we can be...2024-06-1356 minYou Already Are: A Journey to Inner Fulfillment for WomenHow to Handle ChangeChange is a part of life. It is how we grow, it is how we become more of our true selves, but it can also be hard, and painful. Change can mean losing someone you love, it can also mean something as trivial as dealing with an illness or a child who needs more of your attention for the day. In this episode we talk about the various ways we can handle these changes. We discuss how we can center ourselves to get into a calmer state of mind and be able to choose our response to the changes...2024-06-0654 minYou Already Are: A Journey to Inner Fulfillment for WomenYou Already AreIn this episode Michael and I take a deeper look at the theme of this podcast: You Already Are. We discuss how we can become more connected with our true inner selves and how to help grow our self-love and sense of worth. We provide several mindset tools to implement to help empower your most authentic self to come through. You have something that no body who has ever lived, or who will ever live has had. That something is a uniqueness that is personal and individualized for you and it is part of what makes up your essence. A...2024-05-3057 minYou Already Are: A Journey to Inner Fulfillment for WomenAnxiety and Depression with Riley ImlayAnxiety and depression are often misconstrued illnesses. Some people do not consider them an illness at all. There is often a lot of shame, guilt, and embarrassment around the idea of having either of these mental conditions. In this episode we address some of these issues and discuss common causes of depression and anxiety particularly for teenagers. Riley shares her experience with these conditions and how she has been able to deal with and live with these illnesses. The advice given in this podcast is strictly from experience and is in no way medical advice. If you or someone...2024-05-2357 min
You Already Are: A Journey to Inner Fulfillment for WomenGiving Our Power AwayHow often do you find yourself blaming others or your circumstances for the state of your well being?
In this episode, we talk about how doing so, gives away your power and prevents you from having peace and joy. We introduce various ways we give our power away and dive deeper into what we can do today to take our power back.
We strive to empower our listeners to take control of their own happiness and peace and give advice based on our own experience.
Please note, we are not doctors or experts...2024-05-1657 min
You Already Are: A Journey to Inner Fulfillment for WomenQuieting Mental NoiseMental noise is something every human experiences. We think about the future, the past, the present sometimes all at once. In this episode Michael and I share our own experiences with mental noise, what it means for us and the tools we use to quiet mental noise. Mastering the ability to quiet your mental noise is like having your own super power.
If you struggle with intrusive thoughts, or thoughts about what might happen, what you wish was different, or how to solve all your problems, and if you would like to learn how to change that, h...2024-05-151h 00You Already Are: A Journey to Inner Fulfillment for WomenQuieting Mental NoiseMental noise is something every human experiences. We think about the future, the past, the present sometimes all at once. In this episode Michael and I share our own experiences with mental noise, what it means for us and the tools we use to quiet mental noise. Mastering the ability to quiet your mental noise is like having your own super power.
If you struggle with intrusive thoughts, or thoughts about what might happen, what you wish was different, or how to solve all your problems, and if you would like to learn how to change that, h...2024-05-021h 00
You Already Are: A Journey to Inner Fulfillment for WomenMom Guilt and Pursuing Your Dreams with Shannon ResareIn this episode we are joined with Working Mom's Life Coach Shannon Resare. We have a brilliant conversation about mom guilt, where it originates in us, and how we can overcome it. We talk about societal pressures that both men and women face in their roles and how we can shift our mindset to gain greater confidence and happiness in our lives. We discuss simplifying our lives, making our time more meaningful and letting go of things that really don't matter.
Join us on this journey as we dive into our own questions that we have on...2024-04-2551 min
You Already Are: A Journey to Inner Fulfillment for WomenBeing in resistanceIn this episode Michael and I introduce the subject of resistance and what it means to be in resistance. We talk about how powerful shifting our mindset to an acceptance mindset can be and provide tools on how to shift that mindset.
We both share our experiences about when we have been in resistance and how big of an impact it can have on your results with your relationships, your responsibilities, your circumstances etc.
We challenge you to do an exercise of seeing where you live with new eyes as if you were a tourist seeing it for the first...2024-04-1859 min
You Already Are: A Journey to Inner Fulfillment for WomenPower of IntentionIn this episode Michael shares many experiences where he has felt the power of intention and the many examples that he has witnessed for others. We discuss what intention is and how it is different from belief, and how we can use its power. We even provide some fun examples for people to try at home. When you set your intention, even if its just a little one, let us know how it goes.
Michael shares his excitement for his intentions and I share some of the insight I have received through my many adventures recently, specifically my trip to...2024-04-111h 01
You Already Are: A Journey to Inner Fulfillment for WomenAbundance, Wealth and Money with Lark GalleyToday we interview Lark Galley on the mindset of money. We discuss some things that may be blocking your potential and what money might have to do with inner peace and fulfillment. We touch on some topics regarding what really matters in life and define a scarcity vs abundance mindset.
Lark Galley has her own couching available to those who are interested in exploring this further, in addition she is sharing her webinar "Money Blockers" which as loads of insight into what might be preventing you from achieving the wealth and life you desire.
Enjoy the episode and tell us...2024-04-0458 min
You Already Are: A Journey to Inner Fulfillment for WomenPositive Thinking Vs. OptimismIn this episode we take a look at the difference between a positive thinker and someone who is optimistic. We discuss how to take judgement out of our circumstances and environment, use discernment instead while also accepting our feelings as they are, not labeling them as positive or negative.
This episode contains a lot of noise in the background and if you listen closely you will hear my baby crying in the background as well as my toddler knocking on my door. This is real life as a mother of 4 rambunctious kiddos! I hope you enjoy this episode, it was...2024-03-281h 02
You Already Are: A Journey to Inner Fulfillment for WomenThe Next StepIn this episode we take a look at the Pringle effect, and how it might just make a huge difference in your life. We look at how often we allow small things get in the way of big changes and how just shifting our mindset might help us continue our growth.
Join us as we look at taking "the next step" the challenges that get in our way, and how we can improve our mindsets to keep us on the path we desire.
We hope you enjoy this episode!2024-03-211h 03
You Already Are: A Journey to Inner Fulfillment for WomenAwareness*******UPDATED*******
I have fixed the bugs in this episode and apologize for the previous edit. I hope you will give this another listen. Its got some powerful stuff in there ******
In this episode Michael and I discuss some ways we can become more connected to everything around us.
How we can incorporate mindfulness and listen to what the universe is trying to tell us. We look at growth opportunities in how we connect with others and what is happening outside of us, while also staying connected to our spirits and listening to what it is saying.
We hope you enjoy...2024-03-1855 min
You Already Are: A Journey to Inner Fulfillment for WomenAwarenessIn this episode, Michael explains what awareness is, and how powerful having awareness can be. We discuss how easy it is for us to put people, ourselves, things, and even God in a limiting box with labels and rules and how impactful it can be to expand or even just open that box to the infinite. We learn how being aware and connected to all around us strengthens our connection to ourselves, our spirits, our trust, and opens the possibility for growth and unlocking our true potential. We hope you enjoy this episode!2024-03-1455 min
You Already Are: A Journey to Inner Fulfillment for WomenMindfulness, Learning to Be Present with Hunter Clarke-FieldsWe are joined by the Author of Raising Good Humans Hunter Clarke-Fields in an episode full of insight and empowerment for parents and women seeking to overcome the ups and downs and triggers that life and raising children seem to bring about in us. Hunter shares her journey of mindfulness and many tips for beginners to get started. Join us as we learn how to take steps towards being more present, and aware in all we do.
Here are a few resources mentioned in the episode including Hunter's two books and website to her mindfulness parenting course.
https://mindfulmamamentor.com/
...2024-03-0753 min
You Already Are: A Journey to Inner Fulfillment for WomenWorthinessIn this episode we share insight from author Stephen R. Covey regarding where we place our worthiness, which then leads our every action. Take a deep dive and ask some hard questions about where you are placing your own worth. Discover the empowering effect of truly feeling your worthiness, and share this discovery with others! We hope to spread the word to everyone in a way that might reach them, that they are enough, they are worthy and they matter.... You are enough, you are worthy, you matter.2024-02-2949 min
You Already Are: A Journey to Inner Fulfillment for WomenYour Greater PurposeHave you ever felt there is more to you than what is currently being shown? Have you felt a calling to do something, something you absolutely are crazy about but, it doesn't make sense financially or logically? Are you trying to find more meaning in your life? Do you question why you are here, what you are doing in your career, or do you ever get caught up in taking care of house hold duties and caring for children and you just don't feel motivated or have a passion for what you're doing or life in general?
This episode, we...2024-02-2252 min
You Already Are: A Journey to Inner Fulfillment for WomenChanging and Healing with Anna MikitchenkoIn this episode we interview Anna Mikitchenko about her experience of having an eating disorder and how she was able to overcome it completely, and create the life she desires. We learn what her journey was like and how essential her mindset and her supporters were throughout the process. Anna shares her experience with healing from childhood trauma and her continual journey to find peace, joy and fulfillment in life. Join us and listen to this incredible story of struggle, strength and love.2024-02-1555 min
You Already Are: A Journey to Inner Fulfillment for WomenForgiveness and Acceptance of YourselfIn this episode we share some vulnerable stories about the realities of parenting and effects of perfectionism. We share valuable methods on how to forgive yourself, and others, how important it is to be honest with ourselves all in the process of learning to love yourself more fully with all the pieces that make up your beautiful self. Join with us as we learn to be more real and authentic so we can more fully love and accept ourselves and others.2024-02-0856 min
You Already Are: A Journey to Inner Fulfillment for WomenAccountability vs Victim mindsetIn this episode we take a deep dive, a hard look at ourselves and where our mindset is. We address some big questions and learn how to redirect our train of thought. Come learn what it means to be accountable for your happiness and enjoy the empowering effect that can have. Everyone's journey looks different, we want to learn to accept where we are at and move forward towards growth. Lets start that journey together.2024-02-0148 min
You Already Are: A Journey to Inner Fulfillment for WomenGratitude and other Uplifting AttitudesIn this episode we explore the impact gratitude can have on your well being. We discuss how having the right mindset, and the right vision can change how you see everything and everyone around you. We provide tools and challenges to impact your every day and bring greater joy and fulfillment and as always we are here to remind you that You Already Are everything you aspire to be.
Publisher Note: The sound quality in this episode is lacking and we apologize. Please bear with us as we learn how to provide high quality audio and the best content. There...2024-01-2557 min
You Already Are: A Journey to Inner Fulfillment for WomenHealing and Transforming Through Grief and TraumaMichelle Scharf joins us and shares her experience through life's challenges and how she has been able to transform her life, find joy, purpose and meaning in-spite of many hardships. Come enjoy the wonderful insight she has to share to inspire women to take ownership of who they are, and who they want to be.2024-01-1856 min
You Already Are: A Journey to Inner Fulfillment for WomenAttachment, Acceptance and AbundanceLearn about how to accept who you are, where you are and what is happening, while letting go of things that are not serving you anymore. Take a deeper dive into how our language affects what we believe, and what happens to or for us.2024-01-1154 min
You Already Are: A Journey to Inner Fulfillment for WomenIntroductionIn this episode, Michael and I introduce ourselves and what our purpose is behind this podcast. Come discover the powerful being inside you. You already are all you aspire to be, come discover who that is with us.2024-01-0453 min