Shows
The Healing Project PodcastWhat’s Wrong to What’s Strong: Healing with Rosemary GattusoIn this episode, we sit down with family-mediator, restorative-justice practitioner, and author Rosemary Gattuso to talk about her brand-new book It’s Not You, It’s Me! — a powerful guide for anyone who struggles with overthinking and wants to learn how to turn that inner noise into a source of strength. Rosemary shares her personal journey as a “chronic over-thinker,” and how her work in family mediation and trauma-informed restorative justice shaped her view on conflict, self-reflection, and healing. We explore:Why overthinking is so common in people who’ve experienced trauma or major life upheaval...
2025-11-2743 minThe Healing Project PodcastThe Truth About Grief – Myths That Need to GoThis week on The Healing Project Podcast, we’re talking about something that touches all of us eventually — grief — and breaking down some of the most unhelpful (but wildly common) myths that surround it.You’ve probably heard things like: ✨ “There are five stages and you just move through them” ✨ “You should be over it by now” ✨ “Kids don’t really understand grief” ✨ “Being strong means moving on”Here’s the truth: Grief is messy. It’s not linear. It doesn’t follow a timeline. And strength doesn’t mean pretending you're fine.In th...
2025-07-2356 minThe Healing Project PodcastGreen Flags: The Signs They’re Good for Your HeartThis week on The Healing Project Podcast, we’re flipping the script from focusing on red flags to celebrating the green flags — those healthy, hopeful signs that you’re dating someone who could be good for your heart and your healing.Too often, we get stuck in cycles of worrying about what could go wrong in relationships. But what about noticing what can go right? In this episode, we break down the qualities, behaviours, and small gestures that signal emotional safety, kindness, and genuine partnership.In this episode, you’ll hear:The top green flags to...
2025-07-0915 minThe Healing Project PodcastRed Flags 101: Spotting the Signs Early in DatingThis week on The Healing Project Podcast, we’re getting real about something we’ve all experienced but don’t always talk about: red flags in dating. If you’ve ever felt that pit in your stomach but brushed it off, stayed in a relationship longer than you should have, or doubted your own gut feelings — this one’s for you.Too often, we’re taught to be polite, patient, or forgiving at our own expense. But ignoring early warning signs can lead to heartbreak, confusion, and years of trying to fix what was never safe to begin...
2025-06-2515 min
The Healing Project Podcast20 Years Sober: Sarah’s Journey Through Pain, Healing, and DeterminationThis week on The Healing Project Podcast, we bring you an extraordinary story of determination, hope, and healing. Sarah joins us to share her journey of walking away from an unhealthy marriage, navigating the crushing pain of parental alienation, and choosing to stay sober for over 20 years after using alcohol to cope with the weight of her circumstances.This episode is for anyone who’s ever felt stuck, alone, or convinced that life will never get better. Sarah’s story is living proof that even after the darkest heartbreaks, it’s possible to rebuild, to reclaim your peace...
2025-05-0853 min
The Healing Project PodcastFun-Sized Episode: “Dating Again? Don’t Forget These Things…”Starting over? Back in the dating game? Or just wanting to try something new? Whether it’s been months or years since your last “first date,” this fun-sized episode is your warm, wise reminder that you’re not alone—and you’re not doing it wrong.We’re talking about the sneaky things we forget when we’re dating again: the pressure to be someone we're not, the way we can gaslight ourselves out of red flags, and that weird desire to “just be chill” (even when your gut says run). This one’s part pep talk, part permission slip...
2025-04-2408 min
The Healing Project PodcastThe Power of Connection with Maria: A Social Worker’s PerspectiveThe Power of Connection with Maria: A Social Worker’s Perspective💛 What does it really mean to build meaningful connections? How do relationships—both personal and professional—shape our lives and our stories?In this episode of The Healing Project, we’re joined by Maria, a social worker and community advocate, to explore the profound impact of connection in our lives. From navigating deep, supportive relationships to understanding the grief when life doesn't go the way you expect it to, Maria shares her experiences and insights that will leave you reflecting on your own connect...
2025-03-2733 min
The Healing Project PodcastFun-Sized Episode: 5 Life-Changing Things My Therapist Told Me💫 Ever had a conversation with your therapist that completely shifted your perspective? In this fun-sized episode of The Healing Project, we’re diving into five life-changing insights straight from the therapy room—because sometimes, one sentence can change everything.In This Episode:🔹 It's not just you!🔹 Understanding how our "stories" impact us🔹 Knowing what you actually deserve 🔹 Perfectly imperfect? 🔹 Believing we are responsible for other's emotions Whether you're in therapy, thinking about it, or just love those "aha!" moments, this episode is for you. Short, sweet, and packed with wisdom—let’s...
2025-03-1311 minThe Healing Project PodcastWhat the Hell is Wrong With Me? Shame, Authenticity, Gabor Mate & A New Podcast Name In this episode of The Healing Project, we dive deep into the power of authenticity—how it shapes our relationships, our healing, and ultimately, our lives. We explore the courage it takes to be truly seen, the role of vulnerability in healing, and how authenticity transforms our connections with others.What We Cover:✨ The Healing Project: A New Beginning – We introduce our renewed focus on healing, storytelling, and authentic conversations.💡 Authenticity: The Journey of Self-Discovery – Why being true to yourself is both freeing and challenging.🗣 Healing Out L...
2025-03-0638 minThe Healing Project PodcastThe Hope EpisodeIn this deeply insightful episode of The BreakUp Project, we explore the transformative power of hope—and how, even in the most challenging times, hope can lead us to healing and renewal. Whether you're navigating a disappointment, dealing with life's pressures, or searching for meaning in moments of pain, this episode is for you. Join us as we dive into the complexity of hope, vulnerability, and the emotional journey we all face.In This Episode, We Cover:The Journey of Hope (06:31): We discuss how hope isn’t just a feeling—it’s a journe...
2025-01-1652 min
The Healing Project PodcastFun-Sized Episode: 5 Questions to Ask on a First DateThis is a quick and fun episode where we answer some questions we suggest asking on a first date. Even if you're not dating, these are great ones to ask your friends, family members, partner, anyone you want to learn more about. We hope you enjoy them! Let us know some of your answers in the comments section below, we would love to hear from you! ☕ Love the podcast? Support us by buying us a coffee! Every little bit helps us keep creating meaningful conversations. You can support us here: buymeacoffee.com/thehealingprojectpodcast
2024-12-2611 min
The Healing Project PodcastThe Christmas Episode: Counsellor's Tips on Managing This SeasonHo ho ho… Merry Christmas from Alyssa and Skye! 🎄Our final episode for 2024 is a special Christmas send-off. We dive into the bittersweet emotions that often come with this time of year — from tricky family dynamics and old wounds resurfacing, to anxieties about money and the overwhelming sense of time slipping by.We also share some thoughts on showing yourself compassion during the holidays and offer a few lighthearted tips for making it through the season (without, you know, ending up on the naughty list in a very dramatic way).While this episode is fun...
2024-12-1944 min
The Healing Project PodcastFun-Size Episode: 5 Things to Remember on a Tough DayWelcome to another fun-size episode! As the year draws to a close, you may find yourself feeling weary, disappointed, apprehensive or maybe just a little flat. We hope these 5 things to remember on a tough day are helpful. As always, leave us a comment below or connect with us on Instagram. Love Alyssa & Skye☕ Love the podcast? Support us by buying us a coffee! Every little bit helps us keep creating meaningful conversations. You can support us here: buymeacoffee.com/thehealingprojectpodcast ⭐ If you enjoyed this episode, leave us a review! Your 5-star...
2024-12-1209 minThe Healing Project PodcastTrusting Your Gut: How Do We Reconnect With Our Intuition After We've Been Through TraumaContent warning: This episode includes discussions about emotional and psychological abuse. If you need support, please contact 1800RESPECT in Australia, or reach out to your local GP for further psychological assistanceIn this episode, Alyssa and Skye dive into the journey of learning to trust our intuition and the challenges of navigating the different parts of ourselves. They discuss how emotional pain can trigger our nervous systems to react as if we’re in real physical danger, and how this impacts our ability to trust our instincts. The conversation explores the importance of therapy in he...
2024-12-0542 minThe Healing Project PodcastFun-Size Episode: 5 Ways to Cultivate Contentness While Waiting for a RelationshipWe have something new for you! Fun-size episodes! Join us as we try and tackle some of the issues we all may be facing in 10 minutes of less! (Wish us luck, haha!) In this episode, we share 5 ways to cultivate a feeling of being content while you also may be waiting for a relationship or dream for your life come to fruition. We hope you enjoy some of these practical tips and leave us a comment with your ideas as well, you may just help someone else! ☕ Love the podcast? Support us by buying us a co...
2024-11-2206 min
The Healing Project PodcastCan I Be Me With You? Wisdom from an Experienced Relationship CounsellorIn this episode Doug Sotheren (couples counsellor/family therapist) talks with Alyssa & Skye about his work with couples. Doug has a particular focus on body movement and somatic body awareness with couples. Doug shares in this episode some of the most common issues he sees couples face, as well as what common factors help couples last. He also shares advice from his personal and professional walk on how to develop and sustain safe, flourishing relationships. Listen in for laughs, wisdom, professional insights and endearing personal stories. Suitable for everyone regardless of your relationship status. ☕ Love the...
2024-11-1439 min
The Healing Project PodcastTrusting the Timing of Our Lives: What we've Learned & Where we're HeadedJoin us for our 10th episode of The Breakup Project as we celebrate and share our reflections on the process so far. We review how this has strengthened our friendship, deepened our trust in the perfect timing, and helped us continue to dare greatly. We discuss what has been enjoyable about recording together and what has been challenging about this process. We also unpack what we have enjoyed most about doing this project together explain how it has changed us. We end on expressing our hopes for the future of this podcast and our gratitude for all the...
2024-10-3129 minThe Healing Project PodcastLet's Talk Dating Apps: Swipes, Stories & PsychologyIn this episode of The Break Up Project Podcast, we dive deep into the world of dating apps! Join us as we share practical tips for navigating these digital landscapes, along with hilarious and relatable stories from our own experiences.We also take a moment to explore the psychological aspects of online dating—what happens to our relationships when we swipe right or left? Discover the emotional rollercoaster of hope and disappointment that comes with the territory, and how it shapes our perceptions of love and connection in the modern age.Tune in and sw...
2024-10-1834 minThe Healing Project PodcastWhen Life Doesn't Go As You Hope: Our Top Lessons from EndingsIn this episode of The Break Up Project, hosts Skye and Alyssa dive into the invaluable lessons they've gleaned from the endings in their own lives—be it relationships or other significant experiences. They explore the themes of support, hope, and self-awareness, offering listeners insights on how to navigate their own endings with grace and resilience.☕ Love the podcast? Support us by buying us a coffee! Every little bit helps us keep creating meaningful conversations. You can support us here: buymeacoffee.com/thehealingprojectpodcast ⭐ If you enjoyed this episode, leave us a review! Your 5-star ratings help u...
2024-10-0341 min
The Healing Project PodcastNavigating Love: Insights & Lessons from a Couples Therapy ExpertIn this insightful episode of The BreakUp Project your hosts, Alyssa and Skye, sit down with renowned couples and family therapist, Dr. Neil Harris. With decades of experience in helping couples and families navigate their relationships, Neil shares invaluable wisdom on maintaining a lasting marriage, the common pitfalls couples encounter, and the evolving landscape of modern dating. We cover: - Insights into how couples can sustain love and commitment over the long term. - The most frequent challenges couples face. - Practical advice on avoiding or overcoming these obs...
2024-09-1958 min
The Healing Project PodcastThe Lies & Lines We Singles Get Told: Part 2We continue discussing the lies and lines that our amazing listeners have been sharing with us. We begin discussing one of the lines we have been told which is to “Just trust God.” We take a deep dive into wrestling with God & surrender, pain & confusion, hope and goodness. We end with the balance of finding our part, finding our hope & trusting the process. Disclaimer: This episode unpacks our faith and our beliefs. While we don't apologise for this, we do recognise that some people have experienced the damage that people can do under the banner of 'religion' We do...
2024-09-0631 min
The Healing Project PodcastThe Lies & Lines We Singles Get Told: Part 1This is the first of a 2 part series, where Alyssa and Skye pull apart the many lines or even down right stinking lies we have been told as singles, over the years (by very well intentioned but mislead people.) We discuss the classic lines like “You must be too much of this / not enough of this.” We debunk these black and white lines and try to find the authentic messy middle. ☕ Love the podcast? Support us by buying us a coffee! Every little bit helps us keep creating meaningful conversations. You can support us here: buymeacoffee.com/theheal...
2024-09-0531 min
The Healing Project PodcastBeyond Trauma: How to Respond to Anger and Embrace Your StoryIn this episode we discuss how traumatic events can shape us but how ultimately they are a part of our story, not the whole of our story. We discuss accepting the stages of grief, and the purpose of anger in not tolerating behaviours in others. We share how we process anger as women, so we don’t internalise it. We talk about seeing all sides to people and finding ways to accept what has happened in our lives without letting it define us. ☕ Love the podcast? Support us by buying us a coffee! Every little bit helps us ke...
2024-08-2233 minThe Healing Project PodcastUps and Downs of Heartbreak: Managing the Pain of a Relationship EndingThis is one for anyone who is going through a painful break up or has struggled with heart break recently. Alyssa shares how she navigates the ups and downs of emotions and even physiological responses to the stages of grief experienced after a relationship ends. We discuss the individual ways we cope with break ups, cultivate self compassion, cling to faith, community & keep a sense of belonging. ☕ Love the podcast? Support us by buying us a coffee! Every little bit helps us keep creating meaningful conversations. You can support us here: buymeacoffee.com/thehealingprojectpodcast ⭐ If you e...
2024-08-0832 min
The Healing Project PodcastCoping with Uncertainty: The Joys and Challenges of Dating After 30In this episode we talk about the funny sides and the hard parts of dating in your 30’s. We discuss how scarcity mindset & impatience can start to creep in & the feelings that come with the unexpectedness & uncertainty of life. We touch on finding beauty & goodness in your story amongst anxiety & sadness. We end with how exciting it can be reclaiming joy in the unknown. ☕ Love the podcast? Support us by buying us a coffee! Every little bit helps us keep creating meaningful conversations. You can support us here: buymeacoffee.com/thehealingprojectpodcast ⭐ If you enjoyed this episode...
2024-07-2433 min
The Healing Project PodcastEpisode One: Why are we doing this (& other reflections)In this episode we (Alyssa & Skye) introduce ourselves and share how our idea of this podcast came to be. We introduce the purpose of this podcast; breaking up from the dominant stories of life being about marriage, having children & having it all by a certain age. We explore how all stories are complex, unique & beautiful & how life rarely turns out how we expect it to. We share how we are inspired by stories of courage and kindness in all of life’s heartbreaks & we explore what helps us hold onto hope and keep risking in life & love.
2024-07-2440 min