Shows
Aligned to Rise PodcastYour Body's Silent Fire: Understanding Inflammation w/ Dr. Megan LyonsSend us a textIn today’s episode, I’m joined by the brilliant Dr. Megan Lyons, doctor of clinical nutrition, founder of The Lyons’ Share Wellness, podcast host, and author. We connected at a nutrition conference after I attended her eye-opening talk on inflammation. From her wealth of experience helping busy professionals and health enthusiasts transform their health, Megan brings an empowering, practical, and compassionate approach to the world of wellness.If you’ve ever wondered what inflammation really is, why it matters, and how to begin untangling it in your own body, this episode...2025-07-1653 min
The Unbusy Mom - take your time back strategies for business momsTurning Layoffs Into Launches with Megan ToblerToday we have a bonus episode for you all about Turning Layoffs Into Launches. We’re bringing on a guest, Megan Tobler, to talk about how she got kicked out of the corporate world into the business one - literally! - and had to make her own way - and in the process, discovered a life that was far more than she could have dreamed of. You’ve got this!AlyssaMegan's links:Website: www.selfstarther.com Sign up for the FREE community: www.selfstarther.com/together IG...2025-04-0713 min
Millennial 911Women’s Health Part I: Awareness and AdvocacyFrom toxins in tampons, to the constant battles that those with endometriosis fight, it can be challenging to advocate for ourselves within systems and within a society that has not and does not prioritize women’s health. Yet, in spite of this, we always know that we can count on other women. The Women’s Health Coalition is an organization that is “advancing a movement to speak openly, learn, and engage, to address barriers, gaps, and biases in menstrual, reproductive, and sexual health.” We are lucky to have Carmen Wyton, chair and founder of the Wome...2024-12-1745 minMillennial 911Women’s Health Part II: HPV and Breast HealthThis is it! For our final episode, we're honoured to continue our conversation with Carmen Wyton, chair and founder of the Women's Health Coalition to talk about HPV and breast health.HPV ReportClinical Resources from WHCJoin the coalition, become a memberFollow us on Insta! @mlnl911pod2024-12-1754 min
So You're A Former Athlete And...Your Environment Matters w/ Special Guest Megan ReuterMegan Reuter, former D-1 Athlete and current advocate for former athletes, shares how changing our environment can have a direct impact on the trajectory of our lives. Listen in to hear how you can tell when you might be ready for an environment change as a former athlete! Megan's Instagram: https://www.instagram.com/therootedathlete?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Get Megan's Beyond Sport Journal: https://therootedathlete.myflodesk.com/beyondsportjournal----------------🔗 Take the Athlete Archetype Quiz! www.beyondtheathlete.net/athletearchetypequizLinks 👇Beyond the At...2024-12-1225 minMillennial 911Let’s Talk About SexBeing a learner can be fun, especially when it comes to sex! We talk to Ashley Barclay from Volupta Sex Coaching about sex as an integral part to our overall well-being, why communication is central to good sex, and what myths simply aren’t true! Learn more about Ashley's services: https://www.volupta.ca/Follow Volupta on InstagramFollow us on Insta! @mlnl911pod2024-12-1046 minMillennial 911Wellness in Spite of...Looking after ourselves is often viewed as an add-on, a reward, or hope for the future. It’s rare that we tune into the information our bodies are giving us until we’re starving, exhausted, or sick. And simply forget about honouring your spirit or tuning into what your souls need until vacation! Nora Weston-Stuart has created an online space that focuses on holistic wellness for teachers, but much of what she explores is relevant to every person moving through the world. Follow us on Insta! @mlnl911pod2024-12-0340 minMillennial 911Solo Fertility JourneyMore and more women are finding themselves in doctor’s offices and fertility clinics trying to do the one thing they did everything to avoid in their teens and 20s: getting pregnant. Thankfully, many are sharing their stories of the wait times, the frustration, but also of the immense joy. And we’re so grateful to hear a story of one woman taking the fertility path on her own. Find Nora on Instagram @loveyourlearninglife.Follow us on Insta! @mlnl911pod2024-11-2643 minMillennial 911Architectures of Our LivesAs Millennials, we love to search for labels and systems to help us understand ourselves, but this can sometimes create a maze of lingo with no ‘aha’ in sight. We have our counselors and therapists on call, but find that we’re stuck in the same narratives and leave feeling frustrated. So what if we were able to integrate our tools and systems and feel more empowered in the process? We are joined by Jaime McClintock, life and purpose coach with Kindred Roots Therapy to understand more about human design and how it can give u...2024-11-191h 40Millennial 911Hair TherapyWe would argue that our relationship with our hair stylist is just as important as our significant others - sorry guys. And although we haven’t been through couple’s counseling, we know there’s some shit we’ve got to work through. We’ve done enough personal growth and reflection to know that our generation’s co-dependence and habitual people-pleasing could get in the way of our best hair and we can’t go back to the trauma of box dye and highlight caps. Follow us on Insta! @mlnl911pod2024-10-2953 minMillennial 911Us + AlcoholAlyssa and Megan take a trip down memory lane when it comes to their relationships to alcohol. Although a lot has changed, there’s still an ongoing internal and external dialogue about the role that substances have in their lives. Follow us on Insta! @mlnl911pod2024-10-2226 minMillennial 911Millennial MommingWe are often in awe of the people in our lives who are mothers. It seems like so much has changed in the way that people are parenting, but one thing hasn’t, and it’s how much that it changes people’s lives. We asked our mom friends what they have space for and what they don’t. What can be flexible and what’s non-negotiable? We’re so grateful for their candor and their time. Follow us on Insta! @mlnl911pod2024-10-1531 min
The Wedding Reporter Podcast36. Megan + Freddie’s Airplane Love Story Went Viral... and Now They're Engaged!In this episode of The Wedding Reporter podcast, Alyssa interviews Megan Meza, who shares her incredibly romantic love story with Freddie, whom she met on a flight to London. Meggy's viral video about their happenstance meeting on a flight garnered over 30 million views, and since, this cross-continental couple has found themselves in the spotlight. After two and a half years of long-distance dating, they recently got engaged, and Megan provides insights into their journey, the challenges of long-distance relationships, and the excitement of wedding planning. The conversation highlights the importance of connection, cultural differences, and the joy of sharing...2024-10-0945 minMillennial 911The Power of Asking for HelpIt's a first for Millennial 911 - a SOLO episode. Alyssa shares an epiphany she had this past summer about how good it felt to ask for help, and asks the question: "Why don't I do this more often?" She invites a few close friends to share their experiences with asking for help and taps into the strength it takes to go there.Need help and don't know where to start? Visit Access Mental Health (Alberta Health Services) to find information or a service that's right for you. Follow us on Insta! @mlnl911pod2024-10-0824 minMillennial 911Millennial MoneyWhen it comes to our money, we’re either in a state of denial or panic. We only live once, and deserve to enjoy our hard earned money when we can, but at the same time, we fear that we won’t have enough funds saved to enjoy retirement. Should we be adopting the same savings plans as our parents or taking on a new approach? Help! Follow us on Insta! @mlnl911pod2024-10-0156 minMillennial 911Millennial PoliticsAre millennials caring less about politics at a time when we should care more than ever? No one wants to admit apathy, but the current state of affairs, out of touch officials, and disconnected career politicians make it harder than ever to fulfill our democratic duties. Even though this feels true, it also doesn’t feel okay. How can we reignite our trust and the torch from the generations before us? Follow us on Insta! @mlnl911pod2024-09-241h 01Millennial 911It’s Your Face, Do What You WantAs aging millennials, we’re caught between combating any physical sign we’re getting older and radically accepting the reality of where we are in life. With more financial freedom we can access products or procedures that might help maintain our youthful looks, but there’s also a heightened awareness about what we’re putting in and on our bodies. We simply cannot win. We’ve called in a first responder to help us get over our hangups and do whatever the hell we want with our faces.Follow Natalie @skinnurseyyc2024-09-171h 04Millennial 911What We Can Learn From DragMaybe it’s perfectionism or maybe it’s Maybelline, but there’s a nagging feeling that the cis and straight community are getting it wrong with allyship when it comes to drag. Has respect for drag caught up with our access to it? Are we doing it right?! Do the masses deserve this magic or are we going to wreck it?! Our first responder this week is Addi Pose and she shares her journey and experiences as a drag artist.Follow us on Insta! @mlnl911pod2024-09-1047 minMillennial 911Summer Mini: Riverside Intentions for S2We came back to where the concept for Millennial 911 all began, the Elbow River. And set our intentions for how we want to move into season two. Follow us on Insta! @mlnl911pod2024-09-0316 min
Equilibrium EchoesGrowing Through TraumaS2, Ep7 - In this conversation, Alyssa Decker interviews Megan Farison about her journey of healing and overcoming trauma. Megan shares her experience of discovering that her high school band director, with whom she had a secret relationship, was arrested for child sexual abuse and pornography. She discusses the challenges of coming to terms with the abuse, navigating the legal process, and dealing with the emotional aftermath. Megan emphasizes the importance of therapy, self-reflection, and the support of loved ones in the healing process. Megan Farison shares her journey of healing from trauma and addiction. She discusses the importance...2024-08-2856 minMillennial 911Summer Mini: Poop Like You Mean ItFor our summer mini episodes we’re giving our first responders a break, and instead, putting a bandaid on a current emergency: why aren’t we talking about poop more? We grew up hearing that “girls don’t poop”, but like, we do, and we’re trying to be good at it. Alyssa thinks she’s cracked the code and Megan is doing her best to figure it out. Book Megan references: Love Your Gut by Dr. Megan RossiLiz Moody Podcast: How to Eliminate Bloat & Constipation Follow us on I...2024-08-2031 minMillennial 911Summer Mini: Love you, Gen Z. Mean it.For our summer mini episodes we’re giving our first responders a break, and instead, putting a bandaid on a current emergency: what if we don’t want to hate-on the younger generations? We’re bravely breaking the tradition of claiming that whatever generation you belong to is superior and giving Gen Z some well-deserved compliments. Instead of another “kids these days” rant, here is an ode to why we love their style, boundaries, and attitude. Follow us on Insta! @mlnl911pod2024-08-0634 min
Wholesome Healing CollectiveEp. 61 - Guest Megan Brummel on self-awareness, personal growth, and her faith + details for EVOKE 🔥💫 Welcome to the Wholesome Healing Collective! 💫Join us in this expansive episode with our special guest, Megan Brummel, as we dive deep into the realms of self-awareness, personal growth, and the power of community. Megan shares her inspiring journey of finding herself and embodying her authenticity ✨Megan Brummel is a leadership development facilitator, certified coach, Insights Discovery distributor and licensed practitioner, and founder of Wayfinders Leadership. Megan inspires others to own the power they have in choosing behaviors that produce the results they want.Where to find Megan:LinkedIn.com/+www.wayf...2024-07-2746 minMillennial 911Summer Mini: The Joy of Missing OutFor our summer mini episodes we’re giving our first responders a break, and instead, putting a bandaid on a current emergency: should we be forcing ourselves to be social out of fear that we’re becoming reclusive? We weigh the pros and cons of being alone, while comparing our social lives and how we’ve grown to be more comfortable with giving ourselves what we need. Follow us on Insta! @mlnl911pod2024-07-2325 minMillennial 911Summer Mini: Female RageFor our summer mini episodes we’re giving our first responders a break, and instead, putting a bandaid on a current emergency: if we want to live long and stay healthy, is getting angry the answer? Inspired by reactions to Ariana Madix on Vanderpump Rules season 11, and coloured by our own experiences, we explore why we might feel vilified instead of celebrated for expressing ourselves. Follow us on Insta! @mlnl911pod2024-07-0929 min
Lyssin' UpMegan Morant: WWE TV PersonalityWWE TV Personality Megan Morant gives us the Raw Talk, the SmackDown, the Low Down on what it takes to work alongside the superstars in the sports and entertainment world. Megan fills us in on the WWE universe, how she landed this one-of-a-kind job, her previous position covering the New England Patriots, plus her journey along the way. Not only is she a badass broadcaster, but she also shares her experience of donating a kidney and her mission to inspire others to do the same. A Chicagoland native, Megan is a lifelong Chicago White Sox...2024-06-031h 01
Conquering Workflows & Systems For Bookkeepers & Accountants | with Alyssa Lang (Workflow Queen)How to Navigate New Hires, Trainings, and Different Learning Styles with Megan DziewickiAlyssa Lang interviews Megan Dziewicki, Owner and Founder of CLEAN Bookkeeping, about navigating health issues and running a business by hiring the right people to support you when you need them most in your bookkeepingIn this episode you’ll hear:How to navigate health issues with managing your businessWhat it’s like to be at a point in business where you can start to donate and give back to your community and the things you believe inHow Megan used our programs Kickoff with Asana and Breakthrough to get her business to a point wher...2024-05-2147 min
Change The Channel With Megan GraceAlyssa Rose: On Grieving, Growing, and BelongingSend us a textOOOOOO CTC Podcast Fam do I have a treat for you!!Welcome to the Show Alyssa Rose from Alyssa Rose Healing. ( the crowd goes wild)She is a dear friend with a deep resume of so many healing talents and gifts. Today we talk about changing the channel on the way we think about grief and belonging. Are you someone that thinks that you need to be separate when you are hurting, or have you learned the power of leaning in to community to process loss? This is for...2024-05-2044 minMillennial 911Looking ahead to season 2!While it might be a wrap on season 1, it doesn't mean we're slowing down! In this episode, we open up the trusty notes app and get into what we've got planned for season 2. We'll be back with episodes this summer, and until then, head over to our Instagram and let us know what you think about these emergencies or ones you'd like us to tackle — we'd love to hear it! Follow us on Insta! @mlnl911pod2024-03-2619 minMillennial 911From corporate burnout to calling the shotsOur first responders this week are Calgary artists Michelle Atkinson and Billie Rae Busby. These two have done what many deem impossible, making art their full-time job. Wow, did we cover some territory: Can your heart’s work really be your 9-5? Do creations lose their authenticity or intrinsic value when we monetize them? Can we even appreciate “good art” when we are inundated with content? Strap in and enjoy this worthwhile ride with two incredible women! 3:08 - The journey taken to becoming full time artists7:52 - How they became artists that could generate income17...2024-03-191h 21Millennial 911Bringing death out of the darkThis week’s first responder is Laura Silver, a certified death doula. We tackle the paradox, as Laura says, that “death is often mentioned subtly and in hushed tones, and yet it is life’s one absolute guarantee.” This conversation was enlightening, heartfelt, and at times downright delightful. She shared the transcendent elements of death but also the practical steps that make all the difference. 2:08 - Laura explains what a death doula is2:40 - How Laura became a death doula7:26 - The growing need for death doulas1...2024-03-1254 min
The Rooted Athlete PodcastFinding Friends + Navigating Growing Pains Post Sport | Alyssa + Alyssa, Hosts of So You're A Former Athlete AndOnce sport is over, our friends are no longer handed to us. We don't have a team filled with like minded individuals waiting for us in life after sport. So, we have to bear the responsibility of meeting new people! This episode dives all into how we can lean into the relationship we have with ourself to cultivate the environment you need to grow. Losing friendships and significant others can be really tough, but often times it is for the better. Alyssa x2 both met through a mentor's recommendation. Lean into the people around you, they often can see...2024-03-1148 minMillennial 911Good People = Good BusinessOur first responder this week is Matt Widmer, co-founder of Wild Life Distillery. Although Matt’s distillery creates delicious bevies, our topic of conversation was the friendship agreement that he authored. Although it started as a lark, this ‘contractual agreement’ ensures Matt and his business partner Keith Robinson keep their friendship of primary importance. It turns out it’s a beautiful representation of not only how they run WLD, but live their lives. 2:12 - How Wildlife Distillery came to be8:23 - Benefits of going into business with a friend9:31...2024-03-0540 minMillennial 911Buy, rent, hyperventilateThis week’s first responders are The Danish Girls, Ali Larsen and Gillian Bell, two members of a Calgary real-estate team. The current state of the real-estate market is anxiety inducing for many, but Ali and Gill quell worries with enduring truths that will never change, regardless of current mortgage rates. They also share how they approach the real-estate game a little differently and empower our listeners to do the same. 2:34 - How Ali and Gill got into real estate5:14 - Why the “Danish Girls”11:15 - What differentiates their team20:43 - Is real...2024-02-2759 minMillennial 911Not sure? Get quiet.Our first responder this week is Angell Kelly, intuitive and spiritual coach. Angell makes the abstract concept of tapping into our intuition concrete as we discuss what it is and what it’s not and where to start if you have no clue. Join us as we experience some major ‘ahas’ in the presence of Angell — we’re confident that that you will too. 2:50 - How Angell arrived at being someone who offers spiritual guidance9:20 - Balancing her 9-5 with spiritual coaching12:35 - Angell’s definition of intuition1...2024-02-2056 minMillennial 911Legal docs are so hot right nowOur first responder this week is Jivanya Reddy, Calgary divorce lawyer and family law specialist. She answers our questions about cohabitation and prenuptial agreements. Many people avoid them because they seem unromantic, but we end up finding something pretty hot about the whole thing! We also talk about the importance of wills and how to start seeing them as more than just morbid. 2:34 - Jivanya’s path to becoming a lawyer5:14 - WTF is an “adult interdependent relationship”?9:38 - Difference between prenuptial, postnuptial and cohabitation agreements1...2024-02-1344 min