Shows
Love in Practice - Amor a la PrácticaEp11: Los 3 pilares para construir una relación sana, duradera y devocionalEn este episodio tan especial, compartimos la grabación de una de nuestras masterclasses más queridas y concurridas. Sentimos que su contenido era tan valioso que decidimos traerlo también aquí, a Love In Practice, para que puedas escucharlo y volver a él cada vez que lo necesites.En esta sesión te presentamos los 3 pilares esenciales para construir una relación consciente, duradera y profundamente devocional:• Comunicación • Conexión• Pasión y polaridadY como este tema da para mucho, este episodio es solo el comienzo: iniciamos una serie donde...2025-05-0943 minLove in Practice - Amor a la PrácticaEp 8: Qué significa ser emocionalmente disponible y cómo nos ayuda a construir relaciones sanasEn este episodio, hablamos con Noemi Seva, trabajadora social, coach de mujeres y autora de Ámate y Mucho. Exploramos qué significa ser emocionalmente disponible y cómo esta habilidad puede ayudarnos a construir relaciones más saludables y emocionalmente sanas y maduras donde podamos ser nosotros mismos, comunicarnos con más claridad y transparencia y estar más en contacto con nuestro mundo interior, necesidades y deseos.
Exploramos juntas cómo ser emocionalmente disponible puede ayudarnos a construir relaciones más sanas y maduras, donde podamos:
Ser nosotros/as mismos/as.
Comunicarnos con claridad y transparencia.
Conectar...2025-01-171h 10Love in Practice - Amor a la PrácticaEp7: La energía femenina en nosotras con Lili Olivares y Anna LouEn este episodio de Love in Practice, Mireia conversa con dos invitadas excepcionales: Lili Olivares, fundadora de Vegan Expedition y facilitadora de círculos de mujeres, y Anna, cantante y creadora. Juntas exploran cómo las mujeres pueden conectar con su energía femenina y expresarla de forma auténtica en sus relaciones y en su vida diaria.
Desde herramientas prácticas hasta reflexiones profundas, este episodio te invita a descubrir el poder de los círculos femeninos, la importancia de la creatividad como forma de expresión, y cómo cultivar espacios de conexión y apoyo ent...2024-12-221h 00Love in Practice - Amor a la PrácticaEp6: Las 5 heridas emocionales, cómo nos afectan en la relación y en el vínculo sexual, con Ana ClavellEn este episodio de Love in Practice, entrevistamos a Ana Clavell, psicóloga transpersonal y autora de Sana tus heridas emocionales. Exploramos cómo las cinco heridas emocionales (abandono, rechazo, traición, injusticia y humillación) influyen en nuestras relaciones de pareja y en el vínculo sexual. Ana comparte herramientas prácticas para iniciar un camino de autoconocimiento, sanación y creación de vínculos conscientes y equilibrados. ¡Un episodio lleno de reflexiones y aprendizajes!
Capítulos del Episodio:
00:04:05 La inspiración detrás de Sana tus heridas emocionales -
00:11:30 ¿Qué son las heridas e...2024-12-041h 01Love in Practice - Amor a la PrácticaEp5: Cómo el Trabajo de Hombres Me Cambió la Vida y Transformó Nuestra Relación de ParejaEn este episodio Mireia me entrevista sobre mi experiencia con el trabajo de hombres. Hablamos de cómo este proceso transformó mi vida personal y nuestra relación de pareja, y cómo puede ayudar a otros hombres a encontrar más propósito, equilibrio y conexión en sus relaciones. También abordamos cómo las mujeres pueden comprender e invitar a sus parejas a este trabajo interno, y Mireia comparte cómo esta transformación ha impactado su relación conmigo y su perspectiva sobre los hombres en general.
Capítulos del Episodio:
00:04:20 Qué es el trabajo...2024-10-2447 min
Love in Practice - Amor a la PrácticaEpisodio 1: Nuestro Viaje como Pareja y Nuestras 6 Claves para Desarrollar una Relación ConscienteEn este primer episodio de Love in Practice, nosotros, Mireia y Kristoffer, fundadores de Ama Ama, compartimos nuestra historia como pareja y padres de dos niños y cómo, a lo largo de 13 años, hemos aprendido a construir y mantener una relación consciente. En este episodio, revelamos las 6 claves fundamentales que han sido la base de nuestra relación sana y feliz.
Únete a nosotros para conocer cómo hemos llevado las enseñanzas de las relaciones conscientes a la práctica diaria y cómo puedes aplicar estos principios en tu propia vida.
In...2024-07-0530 min
You Did What !?You Did What! - Bennie Johnson/CEO AMA interview - 4/12/24A great interview with Bennie Johnson, the CEO of the American Marketing Association. Bennie answered a wide range of questions about his multi-faceted organization, the future of Marketing and the many ways that AMA interacts with marketers - local professional chapters; publications, webinars and conferences; and the next generation of marketers through AMA's extensive collegiate programs. The interview took place during the AMA International Collegiate Conference in New Orleans, April 11-13 attended by 1400 students from the US, Puerto Rico and Canada.2024-04-1941 min
#JNPJ. Je ne perds jamais.#56. Interview Ama ATHIGE SILVA : fille de Chef, globe-trotteuse, et entrepreneuse. Moon la chaîne de coffee-shop réinventéeFille de chef, globe-trotteuse, entrepreneuse. Rien n'est banal ou insipide chez cette jeune femme.
J'ai reçu Ama Athige Silva : Un parcours d'entrepreneuriat entre résilience et innovation
Dans cet épisode de "Je ne perds jamais", nous plongeons au cœur du parcours entrepreneurial d'Ama Athige Silva, une figure inspirante qui brise les barrières et redéfinit le succès à travers ses multiples aventures. Avec une carrière qui s'étend de la médecine chinoise au cinéma, avant de s'attaquer au monde de l'entrepreneuriat avec des projets aussi variés que révolutionnair...2024-02-201h 30
MAD Music PodcastSOS Supersized!We're taking Ama's SOS segment and SUPERSIZING by giving you three of our favorite slept-on songs from all of us. Make sure you send an email of your SOS submission to Ama (it just might be featured on a future episode). If you want to see our facial expressions, then head on over to our Youtube channel! Social Media Twitter - @madmusicpodcastInstagram: @madmusicpodcastTiktok: @madmusicpodcastLinktree: linktr.ee/madmusicpodcastEmail: madmusicpodcast@gmail.comCreditsHosts: Mikala (Instagram: omegafattyassid09), Ama (Instagram: amaziva), Dami (In...2024-01-191h 43
That's So Usdear ama and lo: an advice column | friendship breakups, going back to school & financial insecurityHey Friends! This week Ama and Lo are back for a new advice episode where you, the listeners, submitted questions & topics! They dove into friendship breakups, going back to school, financial insecurity and more!
Follow That's So Us on Instagram: https://www.instagram.com/thatssous.podcast/
Follow That's So Us on Youtube: https://www.youtube.com/@thatssouspodcast
Follow That's So Us on Tiktok: https://www.tiktok.com/@thatssous.podcast
Follow Amanda: https://www.instagram.com/itsamandawan/
Follow Lauren: https://www.instagram.com/laurensarzosa/2023-11-2436 minThat's So Usdear ama and lo: an advice column | relationships and career chatHey Friends! This week Ama and Lo are back with a new series, "dear ama and lo: an advice column". We dove into a few questions and submissions that we got anonymously from you guys, on our Instagram. We dove into relationship questions, heartbreak, freelance and carer struggles. Hope you enjoy and thank you for trusting us 2023-07-2838 min
The AMA BreakdownThe AMA Breakdown Episode #26 : Ranking our favorite UC SpotsIn this week's episode of the AMA Brwkadown Zaina and Brad review their favorite places around campus, check it out! 2023-01-2127 minThe AMA BreakdownThe AMA Breakdown #23 : Welcome back to the PODIn the return of the new semester Brad and Zaina are back for another year of the AMA Breakdown on this episode we recap our summers, talk about how we have grown as marketers and preview the rest of the semester! Please excuse our technical difficulties we are still trying to get a hold of the recording with our new mics!!!
2022-09-0531 min
The AMA BreakdownThe AMA Breakdown #21 : Best and Worst Marketing Classes with Nathalie SchickendantzIn this episode, Brad and Zaina are joined by AMA's very own UC chapter president! In this e episode, we provide some mid-semester motivation while getting to our favorite and least favorite marketing classes and why! It is all happening on the breakdown!2022-03-2829 min
Venturing DeepAnnotations with Ama (Friendship - Part 1)Today we are talking about one of what I think is the greatest loves, and that is your friends…What you all do not know is that this is a topic that I have wanted to discuss for a long time. I started writing about this back in 2019, and of course I did not have the podcast then…but this has been a long time coming. I wanted to make sure that I addressed this in Q1, the first quarter…since it is the beginning of the year. It is important that you and I have this i...2022-03-1406 min
Venturing DeepAnnotations with Ama (Betting On Yourself)Today we are talking about betting on yourself…In the previous “Annotations with Ama” we talked about “making plans” and if you have not checked out that episode already…make sure you do. In that episode, I left you with 3 suggestions for making plans. And the last one was “Believe that you can achieve your goals.” I can not stress enough how important that is to your overall success. Along with doing the work necessary and if you are a believer… putting your trust in God… Belief is the sauce that goes on top.2022-01-2605 min
Venturing DeepAnnotations with Ama (Making Plans)Check out the first installment of my new segment called “Annotations with Ama". This is where you get to hear what I am thinking about currently. In my original series, “Venturing Deep” but in this segment we will go a little bit deeper with some of my ideas and thoughts. In this segment It could be anything from politics, the social climate, pop culture, an old podcast episode, my faith, personal events,...it may be even something that happened in the past but I now feel inclined to speak on it. I want you to be able t...2022-01-0105 minThe AMA BreakdownThe AMA Breakdown #18 : Ben PlotkinsIn this weeks episode of the Breakdown, UC AMA's Chief Communications Officer, Ben Plotkin, joins!2021-11-1522 minThe AMA BreakdownThe AMA Breakdown #16 : Video in Marketing, Tommy Rochester Joins!In this episode of the Breakdown, Brad and Zaina are joined by UC AMA's VP of Production, Tommy Rochester, as they talk about video in marketing. 2021-10-1426 minThe AMA BreakdownThe AMA Breakdown #14 : With President NathalieBrad returns from Vaca and Zaina and him are joined by AMA President Nathalie Schickendantz in which they discuss in-person transitions, time management, and all things fall 2021! Hear about what we have coming up for marketing week and listen to our new segment speed round questions! It's all happening on the breakdown. 2021-10-0127 minThe AMA BreakdownThe AMA Breakdown #13 : Joe Yerkins JoinsIn this episode, Brad goes on vacation, Zaina steals the show, and UC AMA CMO Joe Yerkins joins and talks about internship experiences, connections, and much more. Check it all out right here on the Breakdown!2021-09-2228 min
Empowered for BalanceHow to Pursue Success Gods Way As a Busy Woman of FaithLearn how to pursue success God's way as a busy woman with a vision and dream.
Business coach, Erin Harrigan, chats with me about how we can align ourselves to the will of God as we strive for success and how to shift from hustling to a life of abundance.
KEY DISCUSSION POINTS
What it means to pursue success God's way
How to know if you are walking in the will of God
Benefits of tuning into the will of God
Apply faith when you have the...2021-08-2040 min
Empowered for BalanceCOURAGE TO FACE YOUR TRAUMA: Healing Emotional Wounds as a Busy Woman of FaithYou can have the courage to face your trauma and heal your emotional wounds as a busy woman of faith.
Do you feel you are emotionally sensitive? Are you haunted by traumatic experiences in your past? Do you feel you are wearing a façade that is covering the pain you feel inside? Do you feel you have bottled up emotional pain that you fear facing? Are your numbing your emotional pain with indulgences and vices?
After 20 years of holding down trauma from being sexually abused as a child, Justine mastered the c...2021-08-1247 min
Empowered for BalanceUNDERSTAND NARCISSISTIC ABUSE: Red Flags of Emotional & Psychological Abuse in RelationshipsUnderstand narcissistic abuse, the signs and red flags you should not ignore.
Are you a single lady looking for love? Are you already in a relationship but have the gut feeling something is not right? Do you feel emotionally drained and psychologically manipulated by your partner or a loved one? Do you feel your relationship is going through toxic cycles? Global narcissistic abuse recovery expert, Melanie Tonia Evans chats with me about narcissistic abuse and explains the red flags we should not ignore.
KEY DISCUSSION POINTS
What is...2021-08-0548 min
Empowered for BalanceIMPACT OF RACIAL DISCRIMINATION ON MENTAL HEALTH: Heal Racial Trauma As A Woman Of Color #bipocwomanUnderstand the impacts of racial discriminations on mental health and learn how to heal racial trauma as a woman of color.
Have you been directly affected by racial discrimination? Do you know you may have racial trauma even if you have not been directly affected? Have you wondered how you can heal from trauma from racial discrimination?
NH Licensed Psychotherapist and Social Advocate talks with me about how racial discriminations affects our mental wellness, self confidence and self esteem as BIPOC Women striving to shift from burnout to balanced.
2021-07-2923 min
Empowered for BalanceLEVERAGE SOCIAL MEDIA FOR SUCCESS: How To Grow Your Brand As A Busy WomanLearn how you can leverage social media for success. Grow your brand and build your dream business with social media.
As a woman who has a dream and believes you are called to great things, have you wondered how you can leverage social media for success in your endeavors? Do you want to make a difference in the world but feel no one knows you? Do you want more visibility for your business?
Social Media Content Coach and Creator, Martine Cadet shares her story about how she was able to move from corporate...2021-07-2245 min
Empowered for Balance6 STRATEGIES FOR PURSUING YOUR DREAMS AS A MOMMany of us women had dreams before we became moms. Do we throw away our dreams as just because we are mom? Learn six strategies for pursuing your dreams as a mom.
In this weeks episode I share six strategies for pursuing your dreams as a busy mom.
KEY DISCUSSION POINTS
We all have talents and gifts God has placed in us and He has a purpose for your life.
You are not a bad mom for having a dream
Don't feel guilty about your dreams...2021-07-1626 min
Empowered for BalanceStop Fear From Holding You BackLearn how to stop fear from holding you back as a busy woman by using the power of Faith.
As a busy woman managing different responsibilities, do you feel fear is stopping you from going all out and pursuing the dreams and vision you feel God is leading you to? What are you afraid of? What is preventing you from moving forward with your life goals and wellness journey?
In todays episode I share with you the different types of fear that hold people back and how to overcome them.
2021-07-1610 min
Empowered for BalanceWHOLE FOOD PLANT BASED LIVING: How To Use Food as Self CareLearn how you can use food as Self Care as a busy woman spinning multiple plates.
Do you find that you are so busy to the point where you just grab the next available thing in your sight when you are hungry? Do you yearn to make healthier choices? Do you want to incorporate more whole foods and plants into your diet without boredom?
Chef Lauren D'Agustino chats with Ama Brew about Whole Foods Plant Based living and how to implement it in your life even with your busy schedule.
2021-07-1241 min
Empowered for BalanceIMPROVE BRAIN HEALTH AS A BUSY WOMAN: How to Overcome Brain Fog & Mommy BrainLearn how to improve brain health , overcome brain fog and mommy brain.
As a busy mom handling many responsibilities and spinning multiple plates, do you feel your brain health has deteriorated? Do you feel you keep making mistakes? do you feel you are so forgetful these days? Neuro-Psychologist, Dr. Nicole Byers discusses with me strategies for improving brain health.
KEY DISCUSSION POINTS
How does brain fog and mommy brain occur
Strategies to improve brain health
The power of automating decisions
The power of prioritizing...2021-06-2531 min
Empowered for BalanceOVERCOME MOM GUILT : You Are Not a Bad MomUnderstand Mom Guilt and How you can overcome mom guilt.
Do you feel like a fraud? Do you feel you have failed as a mom? Do you feel you are not living up to the standards that you culture has set for you as a woman?
In this episode, I explain mom guilt, why we have it and how we can overcome mom guilt using Self Compassion.
ABOUT AMA BREW
Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness...2021-06-1815 min
Empowered for BalanceTHE POWER OF HOPE: Overcome Life Challenges With HopeLearn how to overcome life challenges with Hope.
Have you given up on life? Do you feel there is no way out of your current circumstances? Do you feel stuck in life?
Christian Psychotherapist Aba Cato-Andah shares with me how we can overcome life obstacles and life challenges using hope.
KEY DISCUSSION POINTS
What is hope?
How hope increases resiliency
Three elements of hope
What to do when all hope is lost
ABOUT AMA BREW
2021-06-1138 min
Capital Marketer PodcastCapital Marketer Podcast Sarah Hamilton, Shaker High School, Siena College, Albany NY, Marketing, Sports, Media, Communications, Broadcasting, AMA/NY Capital Region, Blaise BryantThis month Blaise talks with Sarah Hamilton who was this year's recipient of an AMA scholarship. Hear what her career plans are and how she plans on using the scholarship.2021-06-0914 min
Empowered for Balance4 KEYS TO LIFE BALANCE: How To Live A Balanced Life As A Busy Woman #worklifebalance #worklifeharmonyLearn about the 4 keys to life balance.
Are you a woman who is spinning multiple plates and feels overwhelmed? Do you feel you can't seem to balance all the things you have on your plate? In this episode, I share with you the 4 keys to life balance so you can shift from burnout to balance and live a more fulfilling, purposeful and productive life.
ABOUT AMA BREW
Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology...2021-06-0414 min
Igreja Família Que AmaSEU PASSADO NÃO TE DEFINE || Pra. Claudia santos || 24.02 - Igreja Família que AmaPodcast
ENTRE NÓS MULHERES - Igreja Família que Ama2021-04-0635 min
Empowered for BalanceHormonal Imbalance: How Hormones Affect Your Wellness as a Busy WomanLearn how hormones affect your wellness as a busy woman.
Stephanie Shaw shares her journey with hormonal imbalance and how she recovered after 2 years of suffering, 18 doctors, visits to 2 world renowned medical facilities in 3 different states.
KEY DISCUSSION POINTS
Things that cause hormonal imbalances
signs of hormonal imbalance
Who is at a high risk for hormonal imbalance
How to understand what is triggering your hormonal imbalance
How hormonal imbalance affects weight loss
Strategies for balancing your hormones
Why you should stay away from toxic...2021-04-0226 min
Let's Talk BusinessIntroduction: Let's Talk BusinessIn our first ever episode, we introduce Anela Hanic, the current president of AMA-UIC. In this short interview, we learn more about what AMA-UIC is and what it's like to run an organization like the American Marketing Association. To learn more about AMA-UIC or contribute to the podcast visit us at https://www.amauichicago.org/ama-podcast 2021-03-3111 min
Let's Talk BusinessLet's Talk Business TrailerLet's Talk Business is focused on giving advice, resources, and tools that a student, graduate, or person who is interested in the business world can use. Topics on the business industry from the perspective of an AMA-UIC member. This is what AMA-UIC's current President has to say about AMA-UIC! Learn more at https://www.amauichicago.org/ama-podcast2021-03-2800 min
Empowered for BalanceHow to Build & Manage your Personal Image as a Busy WomanLearn how to Build & Manage your Personal Image as a Busy Woman juggling many responsibilities and struggling to keep up with your self image mentally and physically. How to elevate your personal self image.
KEY DISCUSSION POINTS
Four facets of personal image
How to dress to suit your changing body after childbirth
Importance of building a positive mental self image
The importance of remaining authentic to your true self
ABOUT AMA BREW
Ama Brew is a best selling author, a Keynote Speaker, a...2021-03-1836 min
Empowered for BalanceCultivate SELF LOVE Using ForgivenessLearn how to cultivate self love and self compassion using the power of forgiveness
Are you a woman who has been through cycles of abusive and toxic relationships? Do you feel it is hard to forgive yourself or people who hurt you in the past? Is it hard for you to cultivate self love?
Pastor Mouha chats with me about how to live a life of self love and self compassion and explains the importance of forgiving others as an act of self love.
KEY DISCUSSION POINTS
-What is love?
-How...2021-03-1145 min
Empowered for BalanceHow Gut Health Impacts Mental HealthLearn about the brain gut connection and how gut health impacts your mental health and wellness in general as busy women.
KEY DISCUSSION POINT
What is the brain gut connection?
Difference between a balanced and unbalanced gut
How to heal your gut
How stress affects hormonal imbalance
ABOUT AMA BREW
Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience...2021-03-0523 minThe AMA BreakdownThe AMA Breakdown #10 : Spring Weather, AirPods, and UpdatesIn this episode, Brad and Zaina talk about spring, AirPods, and AMA updates. Tune in here for this weeks breakdown!2021-03-0314 min
Let’s talk... with Ama & AsantsebaGetting your finances in check - A session with Daryl Harper.Following the uncertain and turbulent past year, we could all do with getting our finances in order. So on the podcast this week Ama and Asantseba are joined by Daryl Harper. A financial educator with over 13 years coaching and mentoring experience. Daryl talks us though the steps needed to reevaluate your finances and also why it is important to not only invest for your future but also the present too. With Daryl’s dynamic and infectious tone, the topic of finance has never generated as much laughter and excitement as you will experience in this episode.
Sit back, enjoy, get in...2021-02-261h 18
Empowered for BalanceWork Life Harmony for Homeschool MomsAre you struggling with homeschooling and managing all the other responsibilities you have as a woman? Have you tried homeschooling in the past but gave up on it because you just couldn't figure it out.
Jodi Salice, Graphic Designer & Brand Strategist, discusses strategies she has used to create work life harmony as she manages her business, ministry and homeschools her three sons.
KEY DISCUSSION PINTS
-The importance of depending on God to guide you as a parent
-Things to do before starting homeschooling (deschooling)
...2021-02-2034 min
Empowered for BalanceHow To Create A Biblical Vision Board For Daily Empowerment In The WordHave you been struggling to keep a consistent quiet time in the word? Do you feel your lack of daily connection with God is affecting your quality of life?
Leah Mason-Virgin discusses with me how To Create A Biblical Vision Board For Daily Empowerment In The Word so you can live abundantly.
Key Discussion Points
What is a Biblical Vision Board
How to Create a Biblical Vision Board
How to Cultivate a consistent prayer life
The Importance of Having a Biblical Vision Board
How to use your vision board to...2021-02-1648 min
Empowered for BalanceHow to Overcome Sugar AddictionHave you struggled with sugar addiction, sugar cravings and stress eating? I talk with Melissa Rohlfs about how we can overcome excessive consumption of sugar and unhealthy food.
Key Discussion Points:
What is sugar addiction?
Signs of sugar addiction
Find the root cause of your sugar addiction
Shift from guilt to curiosity
Strategies for overcoming sugar addiction
ABOUT AMA
Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership...2021-02-1035 min
Empowered for BalanceHow Money Problems Affect Your Stress LevelsDr. Yashoda discusses how our money problems affect stress levels and life transition.
Key Discussion Points
How money problems Affect Your Stress Levels as a Woman
What is money mindset
How money problems affects our transitions in life
How our upbringing and childhood affects our money mindset as adults
How money problems affect our stress levels
How to overcome money problems resulting from Covid-19
ABOUT AMA
Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology...2021-02-0237 min
AMA RIFF PodcastEpisode 5: Riffing with Dana Aschaker On Joining The AMADana is an Account Supervisor Supervisor at GMR -- one of the largest experiential events agencies in the world. She is also the VP of Membership for the American Marketing Association -- Milwaukee Chapter. And in this episode, we sit down to talk about the AMA and the SPECIAL membership drive going on right now. If you’re looking for a time to join the AMA -- this is it. During our drive, you can get a full year with all the benefits for...wait for it...just $119. C’mon, how can you say NO...2021-01-2715 min
Empowered for BalanceHow To Grow Spiritually As A Busy Christian WomanSpiritual growth Coach, Stephanie Miller talks about 3 simple strategies for growing spiritually as a busy Christian woman.
Practice gratitude and be grateful for every little win
Set specific spiritual growth goals
Turn off the to-do list and focus on God
About Ama Brew
Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her B.A. in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients...2021-01-2631 minThe AMA BreakdownThe AMA Breakdown #6 : Internship Do's and Don'ts feat. Heather ThompsonJoin Brad, Zaina, and AMA's very own COO, Heather Thompson, as they explore what its like being in your first few internships, things to avoid, and how to deal with bosses and responsibilities! This and more on this week's Breakdown. 2021-01-2525 min
Empowered for BalanceThe Best Leadership Culture for Women Leaders to Avoid BurnoutDr. Miatta Hampton discusses the best leadership culture we should cultivate as women in leadership so we can eliminate burnout and improve our quality of life.
Discussion Points
-What is leadership Culture?
-4 Types of leadership styles
-The importance of team building
-How to delegate effectively
-4 types of people to have on your team
-5 simple tips for work life balance
How to use block timing to prioritize your tasks.
ABOUT AMA
Ama Brew is...2021-01-1923 min
Empowered for BalanceFrom Trials to Triumph: Why You Should Stop Bottling Up Your Emotions as a Busy Woman of FaithIn the midst of all the chaos and uncertainty in the world of Covid-19 how can we deal with the emotional and mental stress we are faced with? Elizabeth Meyers shares her experience of how she moved from trials to triumph after a traumatic miscarriage and gives key strategies to overcome emotional and mental struggles we face in our lives as busy women of faith.
Key Discussion Points:
Keeping a façade doesn't help our emotional pain
The importance of recognizing and acknowledging your feelings & emotions
Stop feeling guilty about your emotional and m...2021-01-1241 min
Empowered for BalanceHow to Break Free from Limiting Beliefs that Hold You Back as a Busy Woman of FaithHave you wondered how our past experiences shape and affect our belief system? Nicole Jensen and I discuss what limiting beliefs are and how we can break free from limiting beliefs as busy women of faith.
Key Discussion Points
What are limiting beliefs?
Where do limiting beliefs come from?
Differences between limiting beliefs and facts
How to break free from limiting beliefs
How limiting beliefs affect life balance and stress levels
The importance of learning to say no
The importance of knowing our purpose
About Ama Brew
2021-01-0543 min
Empowered for BalanceHow Imposter Syndrome Affects Self Confidence & BurnoutIn this episode, Dr. Emee Vida Estacio discusses imposter syndrome and how we can overcome imposter syndrome as busy women.
What is imposter syndrome?
How imposter syndrome affects self confidence and burnout
The connection between imposter syndrome and superwoman syndrome
The TLC method for overcoming imposter syndrome
Importance of having a good support system as a woman
About Ama Brew
Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her B.A. in Psychology, Masters degree in...2020-12-2930 minLet’s talk... with Ama & AsantsebaDivorced... now what? A session with Yaelia.On the 10th episode and the last one for the year Ama flys solo and speaks to Yaelia. A strong remarkable woman who shares her inspirational story about the process of her divorce and her journey of healing. With brutal honesty Yaelia speaks her truth and offers advice to anyone going through the difficult journey of a divorce and rebuilding their life.
As always, get in touch and get involved. Please send us your comments, questions and stories to ama.asantseba@gmail.com or send us a voice message on https://anchor.fm/letstalkgh/message.
Follow us on:
Instagram: https...2020-12-241h 00
Empowered for BalanceHow to Eat Healthy as a Busy WomanLynne Wadsworth, talks abut how we can eat healthy as busy women.
Key Discussion Points:
The power of meal prepping
Plan ahead
3 strategies for beating sugar and whit carb cravings
How stress affects hormonal levels
How GMO food affects our health
Importance of eating grass fed and organic protein
Differences between healthy and unhealthy carbs
ABOUT AMA
Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her B.A. in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach...2020-12-1837 minLet’s talk... with Ama & Asantseba30 something and unmarried? A session with Sandra and Veronica.This week Ama and Asantseba are joined by two incredible women, Sandra and Veronica. The ladies discuss cultural and social pressures placed on women in their 30’s who are unmarried. Sandra and Veronica share their personal experiences and also set the record straight that being 30 something and unmarried, really does not mean your life is over.
As always, get in touch and get involved. Please send us your comments, questions and stories to ama.asantseba@gmail.com or send us a voice message on https://anchor.fm/letstalkgh/message.
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Empowered for BalanceHow to Find Inner Peace as a Busy WomanIn the midst of all the chaos and uncertainty in the world of Covid-19, Marielle Melling and I discuss how we can find inner peace amidst chaos and mayhem.
Key Discussion Points:
What is inner peace?
3 Simple habits to find inner peace
Importance of quiet time
Importance of mindfulness & gratitude
How to recognize our emotions and deal with them the right way
How to teach our kids mindfulness
How to raise serviceable kids
Importance of Family sharing & Devotional time
ABOUT AMA
Ama Brew is a best selling author, a Keynote...2020-12-0936 min
Empowered for BalanceHow to Introduce Exercise Into Your Life As a Busy WomanCoach Cailah and I chat about How we can exercise as busy women with busy schedules
Key discussion points:
3 important things to do before starting an exercise routine
Exercise is a mindset
How to stay motivated so you can continue exercising
ABOUT AMA
Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her...2020-12-0938 min
Empowered for BalanceWhat is SUPERWOMAN Syndrome?I describe SUPERWOMAN Syndrome and how it affects your Emotional, Physical and Mental wellness as a woman.
Understand superwoman syndrome
The characteristics of superwoman syndrome
Why some women have superwoman syndrome
About AMA BREW
Ama Brew is a Life Balance Strategist, a best selling author, a Keynote Speaker & a Certified Wellness Coach. Combining her B.A. in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and...2020-11-2708 min
Empowered for BalanceHow Self-Value Affects Self-CareUnderstand the importance of your SELF VALUE and how it affects the way you treat yourself and allow other people to Treat you.
ABOUT AMA BREW
Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her B.A. in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: fulfilled, Confident, Joyful...2020-11-1306 min
Empowered for BalanceImprove your Self Esteem with these 4 Simple StrategiesUnderstand how your self esteem affects you as a woman & four strategies you can implement in your life to improve your self esteem.
Book Your Free strategy session HERE
About Ama
Ama Brew is a Life Balance Strategist, a best selling author, a Keynote Speaker & a Certified Wellness Coach. Combining her B.A. in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve...2020-11-1322 min
Empowered for BalanceAvoid Burnout Using Self-CareUnderstand burnout and how important it is to practice Self-Care so that you don't get burntout.
About AMA BREW
Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her B.A. in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: fulfilled, Confident, Joyful, Free from what’s held them back....2020-11-1305 min
AMA MentorsAMA Mentors - Conversation with Dr. Anthony JohnsonJoin AMA Mentors Debbie Mitchell and Marcia Carrillo as they speak to Dr. Anthony Johnson of CSU Stanislaus on convivial technology and the drastic changes needed for the future of education.2020-10-2929 min