Aman Sunner - Podcast Details

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Finding Your Worth From WithinEp29:Slipping on my own non-negotiables affected everythingIn this episode, I share how slipping out of my own morning routine over the past month impacted my energy, focus, and mindset — and the simple shifts I’m now re-committing to that make a big difference.If summer has thrown your structure out the window, this is your reminder that your non-negotiables aren't just a ‘nice to have’ — they’re what help you feel clear, calm, and anchored in the chaos. Tune in for practical insights, a bit of tough love, and a gentle nudge to check in with the habits that support your best self.2025-07-2712 min

Finding Your Worth From WithinEp 28: Real Q's, raw truths: Your self worth questions unpackedIn this powerful conversation with Summer Kang, host of the #1 podcast Inner Wealth, we dive into the questions sitting in our DMs — the ones about self-worth, self-development, and spirituality that so many women are quietly wrestling with.From navigating comparison and identity to trusting your intuition and reclaiming your voice, we break down the answers you’ve been seeking… but maybe didn’t know how to ask out loud.Because if one person is thinking it, chances are everyone is.Tune in for grounded insight, real talk, and soul-led answers to the questions that mat 2025-07-2243 min

Inner WealthGrief, Self-Worth & Spiritual Awakening: Your Questions AnsweredSummer is with Aman Sunner, a self worth mentor for women, to answer listener questions that explore the most challenging aspects of human experience. From toxic relationships and careers to understanding what happens to our souls after death, this conversation tackles grief, self-worth and more. Aman shares her knowledge and experience of spiritual awakenings triggered by hardship, the psychology behind money blocks and why most people struggle with manifestation. They tackle everything from difficult conversations with high performing spouses to parental expectations about career choices. This isn't your typical self-help chat; it's raw, honest knowledge that will completely shift...2025-07-2243 min

Finding Your Worth From WithinEp 27: From “Is this even going to work?” to “I’ve undergone a major transformation”This client had tried all the “right” things — mindset work, counselling and asking for help — but still felt stuck, exhausted, and invisible in her own life.Confidence in herself and at work? Gone.Joy in life? Missing.Even taking a walk with her son felt like too much.In this episode, you’ll hear the raw truth of what happened when she finally found an approach that reached every part of her — mentally, emotionally, energetically, and spiritually.Just 12 weeks later.. She’s grounded. Energised. Feeling worth, deserving and capable. And she finally...2025-07-0911 min

Finding Your Worth From WithinEp 26: The price of staying where you are — self worth, money fears & the long-term costIf you've ever found yourself saying, “I’ll invest when things calm down” or “I just need to figure this out on my own,” — this episode is for you.We're pulling back the curtain on the hidden cost of inaction — not just on your confidence, but on your relationships, your energy, and the emotional blueprint you're passing down. Because your children don’t become who you tell them to be. They become who you show them you are.This episode is a reminder that your self-worth work doesn’t just impact you — it changes generations.Your Next Chapt...2025-07-0417 min

Finding Your Worth From WithinEP25: Is putting myself first, selfish? First hand from a previous clientIn this heartfelt episode, I’m joined by one of my incredible clients as she shares her self-worth journey — from feeling like something just wasn’t clicking in her self-development to realizing the deeply rooted belief that putting herself first wasn't selfish.We unpack what shifted during our work together, how she started to understand where that belief came from, and the freedom she found on the other side of releasing it. This conversation is a beautiful reminder that growth isn’t always about doing more — it’s about feeling worthy enough to choose yourself without guilt.If you...2025-06-2912 min

Finding Your Worth From WithinEp 24: You’re Not Stuck — The Truth About Why Confidence Isn’t Working For YouIf you’ve been doing all the inner work — but still feel unseen, unworthy, or like confidence just isn’t “clicking”... this episode is for you.We’re unpacking why traditional self-worth tools fall flat for South Asian women — and what it really takes to reclaim the version of you who no longer needs to shrink to survive.Because confidence isn’t a mindset. It’s an energetic remembering.✨ Your Next Chapter is now open — the six-month coaching experience for South Asian women ready to feel, speak, and finally trust themselves. Explore the progr...2025-06-2509 min

Finding Your Worth From WithinEp23: Being constantly busy, is not a badge of honour.. it's actually a trauma response!You think you're stuck because you're not doing enough. But what if the real reason you're stuck... is because you haven’t cleared what’s weighing you down?In this episode, we dive into the subconscious patterns that keep you in a cycle of overdoing, overgiving, and overriding your own needs — all in the name of worthiness. You'll discover:Why constant busyness is your hidden coping mechanismHow childhood patterns of hustle shaped your current beliefsWhy external validation has become your emotional fuelAnd the real reason you can’t stop, even when you’re exhausted✨ This episode...2025-06-1109 min

Finding Your Worth From WithinEp 22: Rewriting the story for South Asian women - because we're done with feeling less thanThis isn’t just how life is—it’s how we were taught to live. In this episode, I’m calling out the deep-rooted beliefs that have kept South Asian women playing small, silencing their voices, and questioning their worth.If you’ve ever thought “this is just who I am”… think again. These patterns were passed down, not chosen—and it’s time to rewrite the story.So to do that join me at my most transformational training yet, on Tuesday 17th June, where we’ll dive into the subconscious mind, uncover the roots of your beliefs...2025-06-0312 min

Finding Your Worth From WithinEP21: I changed 180 perspectives before most people finish their morning coffee..In this episode, I’m sharing a personal milestone—delivering a workshop to over 180 people at the Ministry of Defence.What made this moment so powerful wasn’t just the size of the audience, but what it represented: stepping into confidence I had to build, bringing spiritual and emotional work into a corporate space I once felt I didn’t belong in, and seeing real lives impacted in real time. Join me as I am using my reflections to help you create the same mindset shifts.If you’ve ever doubted your place at the tabl...2025-05-1810 min

Finding Your Worth From WithinEp20: How to keep your morning routine consistent when life is lifing!In this episode I share with you the 3 strategies I teach my clients for them to keep consistent with their morning routine when life is throwing you curve balls and your trying to balance everything at once! Would love to hear which hits best for you over on Instagram! 2025-05-0610 min

Finding Your Worth From WithinEp19: The founder in the chair Aman SunnerIn this episode of Finding Your Worth From Within we have a little twist in which Veena from Founder in the Chair, sits down with Aman Sunner to explore the real, raw side of running a business while navigating motherhood. Aman opens up about the highs and lows of self-worth as a founder, what it means to be energetically connected to clients, and how she balances everyday life with purpose and presence. It’s an honest, heartfelt conversation that shines a light on what it really takes to build something meaningful whi...2025-05-0136 min

Finding Your Worth From WithinEp18: Do you know how to dial down the inner mean girl thoughts inside your head?In this episode, I’m breaking down why your inner critic always seems to show up when you’re on the verge of something new—and how to stop letting her hold you back. I’ll share my go-to method for managing those negative thoughts, challenging old stories, and reframing them with compassion so you can step into your next chapter with confidence.If your inner mean girl has been loud lately, this one's for you. 2025-04-0411 min

Finding Your Worth From WithinEp17: Can You Be Religious and Spiritual? Let’s Talk About ItSo many of us feel torn between spirituality and religion, thinking we can’t have both. But what if embracing both could deepen your faith and confidence? In this episode, I share my journey—and my client’s—of breaking free from the fear of judgement and wondering if I am doing it right to creating a faith that truly aligns. Let’s talk about it. Listen to my client live referenced hereIf this resonated with you, let me know over on Instagram or drop me an...2025-04-0410 min

Finding Your Worth From WithinEp16: The missing piece: How I went from surface level confidence to true self-worthI was doing all the right things—self-help books, mindfulness tools, and mindset work—but nothing created lasting change. That all shifted when I discovered deep energy work. In this episode, I’m sharing the key piece that transformed my self-worth and how it can change everything for you too! 🚀 Book a free explore call HERE, for me to get an overview of your life, identify the gaps and share exactly how I would help you plug them. 2025-04-0210 min

Finding Your Worth From WithinEp15: Constantly busy, with no time to stop? - The hidden reasons you can’t slow downEver feel like you’re constantly on the go, juggling endless to-do lists, yet no matter how much you accomplish, it never feels like enough? In this episode, we dive into the deeper reasons behind your nonstop busyness. From subconscious distractions to childhood expectations, a dysregulated nervous system, and the belief that worthiness is earned through productivity—these hidden patterns might be keeping you stuck in overdrive. Tune in to uncover what’s really fuelling your need to stay busy and how to finally break free. Connect with me over on Instagram and tell me...2025-04-0109 min

Finding Your Worth From WithinEP14: Why most South Asians can't get past other people's judgment & how that's holding you back from true confidenceSouth Asian culture is full of - What will people say? but have you ever stopped to ask… do you judge others too? Judgment is a frequency. If you’re noticing it, you might be vibrating at the same level—whether that’s judging yourself or others (even unconsciously).When you stop judging yourself, other people’s opinions lose their grip on you. Their judgment becomes their problem, not yours.Listen into this episode to break this cycle of judgment!2025-03-3110 min $Fork \'n\' Nourished$ Fork 'n' NourishedUnlocking Your True Worth: A Journey to Self-Empowerment - With Special Guest Aman SunnerSonia: Naturopathic Holistic NutritionistIndy: Holistic Health ConsultantAman Sunner is a Self-Worth Mentor dedicated to empowering South Asian women to unlock unshakable self-belief, master their emotions, and regain control of their thoughts. With a unique blend of science and spirituality, she helps women create powerful transformations from the inside out. Having worked with over 400 women, Aman has seen first hand that true magic lies working within the energetic field.15 Ways To Boost Your Health & Vitality50 ayurvedic inspired recipes "FOOD...2025-03-2551 min

Finding Your Worth From WithinEp13: The Exact Process I Use to Help Women Speak with Confidence and Be HeardDo you have that lump in your throat and heavy heart whilst contemplating whether it's worth voicing your opinion because you feel "What's the point, nobody is going to listen anyway!" Listen in to hear the key components that I teach my clients so that they can express themself to their fullest, with clear effective communication.If you want help using your voice, then drop me a DM over on Instagram with the word VOICE, so we can create a plan to activate your voice too. IG @amansunnermentoring 2025-03-2414 min

Finding Your Worth From WithinEp12: How to create confidence without losing yourself..Have you ever held back from building your confidence because you're afraid of becoming "too much"? In this episode, I’m not here to make you bold and brassy. Instead, I’ll guide you to peel back the layers and reconnect with who you truly are — without guilt, without apology.I’ll walk you through three simple yet powerful steps that will help you:✅ Stop relying on others’ opinions and start building trust in your own decisions ✅ Step outside your comfort zone with small, manageable actions to create lasting change ✅ Reframe the belief that say...2025-03-1307 min

Her Own NarrativeFeeling stuck in self-doubt? It’s time to rewrite your story.In this episode of Her Own Narrative, Neety sits down with Aman Sunner to uncover the secret to unstoppable self-worth. From breaking free of limiting beliefs to mastering the power of manifestation, this convo dives deep into the science and spirituality behind real transformation.If you’ve ever felt lost in the daily grind or questioned your path, this episode is your wake-up call. Tune in now and start owning your narrative. 🎙✨💬 What’s one belief you’re ready to let go of? Drop a comment & let’s talk!...2025-03-1325 min

Finding Your Worth From WithinEp11: Raising the bar on your energetic hygiene. Going from drained & overwhelmed to feeling light & free.Your energetic hygiene is so important to how you function in a daily basis!Implement the action steps in this podcast to immediately see yourself go from overwhelmed and drained to light and free!Share the impact these action steps have on you in the comments below. 2025-03-1311 min

Founder in the ChairAman Sunner - Energetic Hygiene: Cut the Cords After Each ClientEnergetic Hygiene: Cut the Cords After Each ClientEnergy is contagious—so who are you letting into your space?@amansunnermentoring shares the importance of energetic hygiene and how interactions can impact our mental state. Just like cutting cords after each client, we need to be mindful of the energy we absorb daily.Tune into her podcast Finding Your Worth From Within for deeper insights on protecting your energy and stepping into your power!#FindingYourWorthFromWithin #EnergyMatters #PodcastWisdom #ProtectYourEnergy #Mentorship #PersonalGrowthIf you have a story to sh...2025-03-0734 min

Finding Your Worth From WithinEp10: Claim 2025 as your most confident year yet as a South Asian woman For too long, you’ve been conditioned to:❌ Put everyone else first, even at the cost of your own well-being.❌ Stay silent to ‘keep the peace,’ even when your screaming from the inside.❌ Feels guilty for wanting more because you ‘should’ be grateful.I know you know you’re meant for more than just ticking off the ‘perfect daughter/wife/mother’ checklist and really deep down your craving ease, confidence, and a life where you feel valued—not just useful.I want you to implement these 3 steps in today's...2025-02-1309 min

Finding Your Worth From WithinEp9: Do you feel like you have to "earn" love? Is love conditional? Do you find yourself seeking validation or feeling like you have to earn love by being the ‘perfect’ version of yourself?In today’s episode, I share a powerful client story that reveals how childhood experiences shape our understanding of love—even when we don’t realize it. We’ll dive into how conditional love shows up in your adult relationships, why you might feel the need to have it all together, and how to begin healing those younger parts of yourself.If this resonates, stay tuned till the end —I’ll share three reflective prompts to help y...2025-02-0513 min

Finding Your Worth From WithinEp8: Anxiety is not the enemy... here is what your missing!Anxiety isn’t the problem—it’s a symptom.If you’ve been trying to push it away but it keeps coming back, it’s because you’re not getting to the root of it.In today’s live, I’m breaking down 3 key shifts:🔹 Why ignoring anxiety makes it worse & what to do instead🔹 The simple language shift that stops it from defining you🔹 A powerful breathing technique to calm your nervous system fastInside Your Next Chapter, we go even deeper—working through the emotions, thoughts, and patterns keeping you st...2025-01-3013 min

Finding Your Worth From WithinEp 7: Why your one dimensional approach to igniting self worth is not creating the change you wantThis episode is perfect for you if you've been working on your self-worth but still feel stuck, cause it’s time to go deeper. I share with you, why a surface-level approach won’t create the transformation you desire. That’s why I use my signature 4-Body Framework, to make these changes deep and long lasting: 🧠 Mental Body – Shift beliefs and thought patterns💖 Emotional Body – Release unprocessed emotions⚡ Energy Body – Clear inherited patterns and blocks🏋️‍♀️ Physical Body – Calm the nervous system and restore balanceThis holisti...2025-01-2417 min

Finding Your Worth From WithinEp6: What I wish I knew 5 years ago: Struggling with confidenceIn this episode, I’m taking you back to when I first started my self-worth journey.I’ll share:✨ How anxiety, people-pleasing, and self-doubt masked the real issue✨ Why surface-level fixes (like self-help books and crystals) weren’t enough✨ The moment coaching changed everything and helped me step into alignmentPlus, I’ll explain why understanding your beliefs, emotions, and unique strengths is the key to unlocking your confidence and living life on your terms.🚨 I’m hosting a FREE Masterclass on Monday, 20th January: Self-Worth for South Asian Women.Jo...2025-01-1516 min

Finding Your Worth From WithinEp5: Changing beliefs from the inside out: The power of evidence!Join me in this episode as I answer a client’s question about how I helped change my daughter’s belief. Discover the importance of creating evidence and understanding yourself to shift perspectives. I explore the difference between surface-level beliefs and those deeply rooted in your core, sharing practical examples and insights you can apply in your own life. Whether you’re working on your beliefs or guiding someone else, this episode will show you the power of evidence in rewriting the stories we tell ourselves. 2025-01-0708 min

Finding Your Worth From WithinLet's get started!In this brief yet powerful introduction, meet your host, Aman Sunner, and discover the heart and soul behind Finding Your Worth From Within. Learn what true self-worth really means and why it’s the foundation for a confident, fulfilled, and empowered life. This is your first step toward reigniting the light within you and embracing the version of yourself you’ve always meant to be!"This version adds energy, warmth, and a sense of purpose to hook your audience. What do you think?2025-01-0505 min

Finding Your Worth From WithinEp1: From Childhood Beliefs to Adult Behaviours: Understanding the SubconsciousIn this episode, we explore the world of the subconscious mind and its profound impact on your self-worth and beliefs. Did you know that 90% of your mind operates subconsciously, driving your habits, thoughts, and behaviours without you even realizing it? We'll uncover how beliefs—whether empowering or limiting—are formed, often in childhood, and how they silently shape your reality.You'll discover:✨ The difference between the conscious and subconscious mind.✨ How childhood experiences shape the stories you tell yourself as an adult.✨ Real-life examples of how beliefs are passed down unknowingly—and how to rewrite them...2025-01-0511 min

Finding Your Worth From WithinEp2: Apparently, Good Girls Don't Talk Back!In this empowering episode, we’re diving deep into a struggle that so many women—especially South Asian women—face: feeling unheard, misunderstood, or silenced. Why is it that the notion of “good girls don’t talk back” still runs so deep in our culture and minds?We’ll uncover how generational, ancestral, and cultural conditioning—as well as family dynamics—has shaped our relationship with our voice and expression. From being told to “stay quiet” to watching our mothers and grandmothers suppress their feelings, we’ve internalized beliefs that hold us back from speaking up.If you’ve ever felt li...2025-01-0514 min

Finding Your Worth From WithinEp3: Setting Boundaries Without Being Bitchy! In this episode, we’re talking all about boundaries—what they are, why they’re essential, and how to set them with love and clarity. Learn how to protect your energy, prioritize your well-being, and communicate boundaries without guilt or conflict. It’s time to say yes to yourself and create space for what truly matters!” 2025-01-0508 min

Finding Your Worth From WithinEp 4: How my Dad changed my life forever from an induced coma!A Journey of Faith, Loss, and Divine Purpose In this heartfelt episode, I share one of the most personal and transformative weeks of my life — the week my beloved Dad became seriously ill and ultimately passed in his cherished Punjab. Through the heartbreak and challenges, I discovered the power of intuition, energy, and surrendering to the divine plan.This is a story of resilience, love, and the lessons Dad's passing gifted us, inspiring the work I do today in intuitive coaching and energy healing.Tune in for a deeply emotional journey filled with hop...2025-01-0517 min

Unlock Your MagickE4: Self Love Is Not Selfish with Special Guest, Aman SunnerSend us a textThis week we welcome special guest, Aman Sunner, a self-worth coach and mentor to talk about the importance of self-love! 2024-07-2322 min

The Unfltered PodcastAman Sunner: I help women release those emotions through conscious coaching and energy clearing!This week on unfiltered Aman gets unfltered about how coaching/mentoring business, and how she helps her clients through her niche style of coaching. We touch base around the south asian community and the challenges women go through and I also get a little flavour of how she works her magic.2024-04-251h 04

The Reinvention Era#031 – Tapping into self-worth, spirituality and shifting money blocks with Aman SunnerIn this episode I talk to the lovely Aman Sunner from @amansunnermentoring who is a self-worth mentor, empowering women to unlock self-belief and confidence, and learning to reconnect with themselves to live life true to who they are. Looking at entrepreneurship through the lens of self-worth and spirituality, we break down how so many beliefs from not trusting our intuition, having low self-worth/confidence, or even money blocks can stop the flow of abundance in our brands, businesses and life. We dissect big topics like burn out, the coaching industry, hustle culture and what it...2023-08-291h 04

Brown Girl Rising with UrvashiEp14 - How feeling STUCK, got me unstuck - Aman SunnerJoin me for this inspirational conversation as I speak with Aman Sunner about how she changed her life and went from a beauty therapist to a Self Worth Mentor helping women believe in themselves and change their life. Aman went from feeling stuck, had her husband tell her not to worry about money and instead used this as the driving force to become her own boss. And now she helps you too! Follow Aman on Instagram https://www.instagram.com/amansunnermentoring/ to find out more about how you...2023-08-2148 min $Heart\'s Happiness$ Heart's HappinessThe Witch WoundIn this episode Manpreet speaks to Aman Sunner self worth mentor and energy healer about how our past life traumas can impact our life in the present . You can find Aman here Sign up to Empath Empowerment day for pre sale price this week only for £155For Manpreet's FREE masterclass on Freedom from Anxiety sign up here Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletterFollow us on instagram for Heart's Happ...2023-04-2653 min $Heart\'s Happiness$ Heart's HappinessGrow self worthThis week Manpreet speaks with Self worth and confidence mentor Aman Sunner about how we grow self worth and end people pleasing. Support podcast here on patreonBuy Power of No mini course here to help to set boundaries or get it for FREE by doing this survey by Friday 26th August 2022Join 8 week signature course relaunching as Take Your Power back it is out now!!!Learn more about coaching services hereand book free 30 min discovery call hereJoin our membership group Rewri...2022-08-2455 min