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Aman And Tom Costigan

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Leadership, Law, & LightworkLeadership, Law, & LightworkEpisode 34: From Law to Life Strategy: A Journey of Passion with Aman CostiganGO SUBSCRIBE to The Illuminating Wisdom Podcast on All Streaming Platforms!! 👉🏽 Join The Podcast Community: https://www.illuminatingwisdom.com/forms/2148272767 YouTube:  https://www.youtube.com/channel/UCbvXMghexdlMj1bk6XEyocg Apple: https://podcasts.apple.com/us/podcast/illuminating-wisdom-lessons-on-life-livelihood-and-the-law/id1689917400 Spotify: https://open.spotify.com/show/4ca636t0DfAxagrqj13XID?si=0c5c81e6045b4110 Website: www.illuminatingwisdom.com   https://amancostigan.com/ Aman Costigan Linkedin         Want to uplevel YOUR communication and leadership skills? https://www.illumin...2025-08-1151 minMarriage with IntentionMarriage with Intention#22: How to Navigate Visits with Challenging ParentsStop & Breathe Yoga Class for Lawyers and Former Lawyers: Saturday, September 6 at 10am ET -  GRAB YOUR SPOT When you’re back in your childhood home, but you’re no longer the child you used to be.You’ve done the inner work. You’ve slowed down, softened your edges, unhooked from the perfectionism and built a new kind of life – only to walk back into your parents’ house and feel like you’re 18 again. The jabs land harder. The comments pile up. And suddenly you’re snapping, shutting down or silently seething. Sound familiar? I...2025-08-0343 minMarriage with IntentionMarriage with Intention#21 How To Start Investing Money as a Couple: A Beginner’s GuideYou want to be investing your money, but where do you even start let alone get on the same page?  When you're juggling work, kids and everything in between, it’s so easy to put your money moves (especially investing) on the back burner. You’re earning, you’re saving (a little), but when it comes to investing, the truth is: you feel overwhelmed and haven't started. Most couples we know want more freedom, more options and more peace of mind – but no one ever taught them how to actually use investing to build that kind of l...2025-07-2020 minMarriage with IntentionMarriage with Intention#20: How To Create Your Own Opportunities: A Cold Email to Real Estate Deals and More30 Day Goal Sprint: Have More Fun this Summer Yoga Class with Me on Saturday, July 19 at 10am MT -  GRAB YOUR SPOT Curious how to find real estate deals or build other streams of income or be an extra in a romcom movie - on top of your day job? This episode is for you.  Most couples feel the tension between wanting more and not knowing where to start. They get stuck in thinking about what’s the “right” next step and are all talk and no action.  And if we’re honest...2025-07-0634 minMarriage with IntentionMarriage with Intention#19: Less Scrolling. More Watching. 18 TV Shows to Watch as a Couple.“What do you want to watch tonight?” This question is almost as annoying as “what’s for dinner?” LOL. But, what if we gave you a way to stop this question!  We’ve been there - you finally sit down at the end of the day, exhausted. All you want to do is watch a show. But instead, you end up scrolling Netflix for 20 minutes, debating what to watch … until you get angry and just give up. All those seemingly small moments, they add up. Because when you can’t decide on what to watch together...2025-06-2224 minMarriage with IntentionMarriage with Intention#18: Stop Waiting for “Someday”. How to Live Your Dreams NowAre you living the life YOU want to be living? It’s easy to get lost in the grind of everyday responsibilities, careers and kids that you forget the dreams you once had. We’ve been there and we used to put our dreams on hold for “later” or “one day when…” - but now we have a new approach.  In this episode, we get real about the life events that’ve impacted our life decisions to reclaim our time, our relationship and say YES to our dreams. Because here’s the truth: there’s no guarantee that the...2025-06-0836 minMarriage with IntentionMarriage with Intention#17: Investments No One Talks About (But Everyone Needs) - Investing in Yourself and Your RelationshipWe know what it’s like to live side by side, having checked all the boxes, while drifting further apart in silence.  In this episode, we’re getting real about the personal growth and investments that changed our marriage, our careers and our confidence. We share the programs, events and investments (yes, including the $120,000 ones) that have accelerated our results. Listen in as we explore: The moment Tom said, “This is my dream” at a non-lawyer event he almost didn’t attend and thought was too much money to invest in himself How investi...2025-05-2540 minMarriage with IntentionMarriage with Intention#16: Behind Our AirPods: Podcasts That Changed How We Think, Spend and Become our Future SelvesWhen was the last time you talked about what’s inspiring you? What’s shaping how you think, feel and show up in your life?  Here’s something we don’t hear enough: the content we consume matters just as much as the conversations we have. That’s why this week’s Marriage with Intention episode is all about the podcasts that have shaped who we are - individually and together. Vulnerability is the theme in this episode as we open up our Apple Podcast Apps and share: The money podcasts that helped us hit financial...2025-05-1133 minMarriage with IntentionMarriage with Intention#15: This is how most couples are living life - without a shared vision or life plan2025-04-2726 minMarriage with IntentionMarriage with Intention#14: 5 Lessons from Top Relationship ExpertsYou can love your partner deeply AND forget to show them you actually like them because you get caught up in keeping up with the demands of daily life. Last week I went to the In Bloom Relationship Conference in Vancouver and learned from world-renowned relationship experts like Dr. John & Julie Gottman (yes, those Gottmans), Dr. Ramani Durvasula and Dr. Sara Nasserzadeh. We’ve got 2 kids under three. And we’re tag-teaming bed times, building a business, recording podcasts, healthy habits, meetings, laundry and dinners. And even though Tom and I are building a beautiful life...2025-04-1331 minMarriage with IntentionMarriage with Intention#13: How To Save Time (and Energy) as a Couple. 8 Unconventional Ways.🚨 MARRIAGE ALIGNMENT PROGRAM: DO OUR DIY COURSE or JOIN OUR VIP 1:1 PROGRAM WITH SPOTS CLOSING TUESDAY, APRIL 1, 2025!  OUR WEBSITE: How we work with couples EPISODE DETAILS Ever feel like life is just one never-ending to-do list? Between work, kids and life, it’s easy to feel like there’s never enough time or energy left for anything else. But what if you could reclaim your time and strengthen your relationship by implementing just one of these strategies? In this episode, we’re diving into 8 unconventional ways we’ve saved time and energy as a...2025-03-3028 minMarriage with IntentionMarriage with Intention#12: Couple Goal Ideas: How to Unlock the Power of Couple Goals and Get on the Same Page🚨 MARRIAGE ALIGNMENT PROGRAM: DO OUR DIY COURSE or JOIN OUR VIP 1:1 PROGRAM WITH SPOTS OPENING FRIDAY, MARCH 28, 2025!  MARK YOUR CALENDAR!🚨  OUR WEBSITE: How we work with couples EPISODE DETAILS Feeling stuck when it comes to setting goals with your partner? Wondering how to get on the same page and actually achieve those goals as a team? This episode is packed with ideas to help you break out of the day-to-day routine and dream bigger, together. In this episode, we’re sharing: ✅ The top 5 goal themes we’ve uncovered from working w...2025-03-1639 minMarriage with IntentionMarriage with Intention#11: From Reluctant to Revived: THIS Transformed Their 26 Year Marriage with Guest Heather Hubbard🚨 MARRIAGE ALIGNMENT PROGRAM: DO OUR DIY COURSE or JOIN OUR VIP 1:1 PROGRAM WITH SPOTS OPENING FRIDAY, MARCH 14, 2025!  MARK YOUR CALENDAR!🚨  OUR WEBSITE: How we work with couples EPISODE DETAILS What happens when a reluctant spouse agrees to try a new approach to marriage alignment? For my mentor and friend, Heather Hubbard and her husband, Mike, the results were HUGE! Married at 18, they’ve navigated 26 years together, including near-divorce and an addiction. Heather is a former lawyer turned entrepreneur and Mike is blue-collar.  He had been complaining about retirement and thinking th...2025-03-0243 minMarriage with IntentionMarriage with Intention#10: “Stop Sliding and Start Deciding” with Amy M. Gardner & Keith R. Sbiral🚨 MARRIAGE ALIGNMENT PROGRAM: DO OUR DIY COURSE or JOIN OUR VIP 1:1 PROGRAM WITH SPOTS OPENING FRIDAY, MARCH 14, 2025!  MARK YOUR CALENDAR!! 🚨  OUR WEBSITE: How we work with couples We’re known for making someday happen and can help you do the same! Let us help you figure out your dreams and make them a reality! EPISODE DETAILS “Stop Sliding and Start Deciding” with Amy M. Gardner & Keith R. Sbiral We’re joined by Amy M. Gardner and her husband, Keith R. Sbiral, who have been married for 23 years, own Apochromatik together and have...2025-02-1648 minMarriage with IntentionMarriage with Intention#9: BONUS: Vision Casting Date Night for CouplesYour invitation is here!  Grab your spot for our Couple's Vision Casting Date Night happening this Saturday, February 8, 2025 at 6 pm MT  If you can't make it live, that's okay! Sign up so I can send you the replay and can do this date night when it works best for you!  THIS DATE NIGHT IS FOR YOU IF:  You love your life, but sometimes it feels like you’re stuck on a treadmill — managing schedules instead of making memories. When was the last time you talked about your biggest dreams instead o...2025-02-0506 minMarriage with IntentionMarriage with Intention#8: 5 Years, 20 Weekend Planning Retreats: Transformations from Meeting as a Couple Every 90 DaysDOWNLOAD OUR FREE QUARTERLY MARRIAGE ALIGNMENT RETREAT FRAMEWORK  DOWNLOAD THE FRAMEWORK JOIN THE WAITLIST FOR THE VIP QMAR EXPERIENCE ENROLLING MARCH 2025 Work with us 1:1. ACTUALLY DO A QMAR WITH YOUR SPOUSE in APRIL 2025. JOIN THE WAITLIST We’re known for making someday happen and can help you do the same! Let us help you figure out your life vision and dreams and make them a reality! EPISODE DETAILS We just finished our 20th Quarterly Marriage Alignment Retreat (QMAR) weekend! This is a huge accomplishment we’re ce...2024-10-1333 minMarriage with IntentionMarriage with Intention#7: Money Talks: How to Get on the Same Financial Page with Your SpouseDOWNLOAD OUR FREE QUARTERLY MARRIAGE ALIGNMENT RETREAT FRAMEWORK  DOWNLOAD THE FRAMEWORK JOIN THE WAITLIST FOR THE VIP QMAR EXPERIENCE ENROLLING MARCH 2025 Work with us 1:1. ACTUALLY DO A QMAR WITH YOUR SPOUSE in APRIL 2025. JOIN THE WAITLIST We’re known for making someday happen and can help you do the same! Let us help you figure out your life vision and dreams and make them a reality! EPISODE DETAILS One of us loves to talk money, the other does not and would rather do anything but. ...2024-10-0636 minMarriage with IntentionMarriage with Intention#6: Individual and Family Values: How to Use Them to Live IntentionallyDOWNLOAD OUR FREE QUARTERLY MARRIAGE ALIGNMENT RETREAT FRAMEWORK  DOWNLOAD THE FRAMEWORK JOIN THE WAITLIST FOR THE VIP QMAR EXPERIENCE ENROLLING MARCH 2025 Work with us 1:1. ACTUALLY DO A QMAR WITH YOUR SPOUSE in APRIL 2025. JOIN THE WAITLIST We’re known for making someday happen and can help you do the same! Let us help you figure out your life vision and dreams and make them a reality! EPISODE DETAILS Do you know your individual and family values? We know ours! And, we’re revealing them to you.2024-09-2929 minMarriage with IntentionMarriage with Intention#5: How to Get Your Spouse on Board with Future Life PlanningDOWNLOAD OUR FREE QUARTERLY MARRIAGE ALIGNMENT RETREAT FRAMEWORK  DOWNLOAD THE FRAMEWORK JOIN THE WAITLIST FOR THE VIP QMAR EXPERIENCE ENROLLING MARCH 2025 Work with us 1:1. ACTUALLY DO A QMAR WITH YOUR SPOUSE in APRIL 2025. JOIN THE WAITLIST We’re known for making someday happen and can help you do the same! Let us help you figure out your life vision and dreams and make them a reality! EPISODE DETAILS Don’t know how to get your spouse on board with future life planning?  Know that t...2024-09-2242 minMarriage with IntentionMarriage with Intention#4: The Power of Dreaming as a Couple: Rediscover PossibilityJOIN THE WAITLIST FOR THE VIP QMAR EXPERIENCE ENROLLING MARCH 2025 Work with us 1:1. ACTUALLY DO A QMAR WITH YOUR SPOUSE in APRIL 2025. JOIN THE WAITLIST We’re known for making someday happen and can help you do the same! Let us help you figure out your life vision and dreams and make them a reality! EPISODE DETAILS Feel like you’ve stopped dreaming? Or like you’ve forgotten how to dream? Or, does the thought of dreaming have you thinking you don’t have any dreams or dreaming...2024-09-1536 minMarriage with IntentionMarriage with Intention#3: How to Intentionally Quarterly Plan Life TogetherJOIN THE WAITLIST FOR THE VIP QMAR EXPERIENCE ENROLLING MARCH 2025 Work with us 1:1. ACTUALLY DO A QMAR WITH YOUR SPOUSE in APRIL 2025. JOIN THE WAITLIST We’re known for making someday happen and can help you do the same! Let us help you figure out your life vision and dreams and make them a reality! EPISODE DETAILS Want to know the EXACT FRAMEWORK we’ve used to intentionally plan our lives together? Then, this episode is for YOU! We’re breaking down the EXACT 5 Session Framework we’ve been...2024-09-0825 minMarriage with IntentionMarriage with Intention#2: Millionaires in our 30s: From Hustle to Life on Our Terms [Part 2/2]JOIN THE WAITLIST FOR THE VIP QMAR EXPERIENCE ENROLLING MARCH 2025 Work with us 1:1. ACTUALLY DO A QMAR WITH YOUR SPOUSE in APRIL 2025. JOIN THE WAITLIST We’re known for making someday happen and can help you do the same! Let us help you figure out your life vision and dreams and make them a reality! EPISODE DETAILS Early in our legal careers, we hustled and followed advice to “be conservative” and pushed down who we really are and what we really wanted in life. BUT in 2018, we took a...2024-09-0137 minMarriage with IntentionMarriage with Intention#1: Rule Followers to Rule Breakers [Part 1]JOIN THE WAITLIST FOR THE VIP QMAR EXPERIENCE ENROLLING MARCH 2025 Work with us 1:1. ACTUALLY DO A QMAR WITH YOUR SPOUSE in APRIL 2025. JOIN THE WAITLIST EPISODE DETAILS We’re known for making someday happen and can help you do the same! Let us help you figure out your life vision and dreams and make them a reality! Our upbringings are completely different, yet we’ve been able to align as a couple and create f*cking incredible results in our lives and our marriage. One of us come...2024-08-2528 minMarriage with IntentionMarriage with IntentionTrailer: Welcome to the Marriage with Intention PodcastWelcome to the Marriage with Intention Podcast with your husband and wife co-hosts Aman and Tom Costigan, two decade-plus long lawyers turned Life Strategists for Couples. In this trailer, we share what this show is all about and why it’s a MUST-LISTEN for driven couples. OUR WEBSITE: How we work with couples CONNECT WITH US AT: Aman Costigan: Instagram LinkedIn Tom Costigan: LinkedIn  Our Facebook Page ** RATE, REVIEW & SUBSCRIBE ** Help us connect with more driven couples by giving us a 5-star rating on y...2024-08-2202 minHustle & FlowHustle & Flow#201: Strategic Planning for Couples with Aman CostiganCouples who set long and short-term goals with their partners can achieve remarkable success, individually and as a family. Today, Aman Costigan shares how her life changed when she started to expand her mind as to what's possible and then recruited her husband to join her in planning and dreaming of a better life. Four years later and they're both parents, retired from law at the age of 38, and creating the life and marriage of their dreams. Learn their secret and how to create these results in your own relationship.    Chapters 00:29 - Listener turned guest Ama...2024-07-2332 minThe Joyful Practice for Women LawyersThe Joyful Practice for Women Lawyers149: Investing in Yourself with Aman CostiganAman Costigan is a multi-faceted lawyer based in Edmonton and a yoga and mindfulness teacher for lawyers. She’s also a life strategist for couples and runs various workshops with her husband Tom. Although her professional life was thriving, she realized she had let go of all of her hobbies and was lacking a sense of excitement, fun, and joy in life. The solution she’s found? Investing in herself.   Hear why investing in yourself matters, and how Aman chooses to continually invest in herself. Learn why women, especially, are prone to not investing in thems...2024-03-2741 minYou Are A Lawyer: Take Risks and Change Careers in LawYou Are A Lawyer: Take Risks and Change Careers in LawHow To Create an Empire of Freedom with Your Law Degree feat. Aman CostiganAman Costigan runs a wellness business, is a partner at Shores Jardine, is a wife, #toddlermom, real estate investor, and master prioritizer. Aman acknowledges that finding time for work and personal life can be challenging, especially for an actively practicing lawyer. Listen as Aman explains why she advocates for lawyers and their mental health and why she is creating an Empire of Freedom.Aman Costigan emphasizes the importance of integrating yoga and wellness practices into daily life beyond just the confines of a yoga mat. Aman acknowledges that lawyers constantly move, do, and multitask and seldom...2023-09-0722 min