Shows
Return to RunJavelina DNF, Mental Resilience, and MotivationIn this episode we dive into the challenges and triumphs of ultra running, beginining with Careth's DNF (DId not finish) story from the resent Javelina Jundred race in Arizona at the end of October. We talk shop, discussing the importance of recognizing warning signs during training and learning when to accept fatigue vs. stay strong. Racing can be an emotional roller coaster that requires mentail resilience, physical strength, confidence, fuel, and a bit of magical fairy dust. Not having one or more of the necessary ingredients can lead to dissapointment. If you like Return to Run, please l...
2025-11-1059 min
Return to RunKaytlyn Gerbin: Conquering Giants with PatienceIn this conversation, Kaytlyn Gerbin shares her journey of returning to trail racing postpartum, focusing on her recent experience at the Tour des Geants, a 330km mountainous race that took place mid September. She discusses the challenges of balancing motherhood with training, the unique dynamics of racing while being a new mom, and her reflections on recovery. Kaytlyn shares her journey of rebuilding her running career after postpartum challenges: including the importance of patience, listening to her body, breastfeeding and the balance of family life. The conversation highlights the encouraging perspective on how to sustain outdoor adventures as a...
2025-10-181h 08
Return to RunHappy Hour Starts at 4pm on Sundays, the Latest. In this episode, Careth and Amanda catch up on their lives, discussing Amanda's recent move, the challenges of adjusting to a new environment, and the impact on their running and family life. They delve into recent training and what is coming up on their calendars, as well as need for an off season. A casual happy hour conversation with some fun facts sprinkled in. Send us DM's and Follow us on Instagram! @i.careth @amanda_basham
2025-10-1347 min
For The Long Run: Exploring the Why Behind RunningAmanda Basham on Balancing Elite Running with a Real LifeSometimes the hardest race isn't 100 miles through the mountains - it's figuring out who you are when everything in your life changes.Amanda is a professional trail runner and endurance coach with a Bachelor of Science degree from Oregon State University. She has coached endurance athletes for 10 years in everything from 5k - 200 miles. She is an Oregonian originally and now lives and trains in Colorado. Amanda ran collegiately for a couple years and then got into road marathons. It wasn’t until 2014 that she discovered trail running after an...
2025-10-1051 min
Return to RunHappy Mom, Happy Baby: with Lauren CouryIn this conversation, Lauren Coury shares her journey as a runner and new mother, discussing her experiences with training during pregnancy, birth, and returning to running postpartum. She reflects on the realities of early parenthood, including breastfeeding and sleep deprivation. The discussion highlights the balance between fitness and motherhood, offering insights into the unique challenges and joys of being a parent while maintaining a passion for self care.
2025-10-031h 11
Dirt Church Radio Trail RunningJustin Grunewald - The Only Way Out is Through | Dirt Church Radio 342 Kia ora e te whānau.This week, Ali Pottinger speaks with elite ultra runner and physician Justin Grunewald. Fresh off a second-place finish at the Leadville 100, Justin talks to Ali about managing his life as a parent and doctor when his wife, Amanda Basham (DCR 311) is also an elite runner. Justin’s story is intertwined with the loss of his first wife, Gabe Grunewald, to a rare form of cancer in 2019. Ali and Justin talk about living with grief, the Brave Like Gabe foundation, and how t...
2025-09-091h 14
Return to RunThe UTMB Experience: Travel and Race InsightsIn this episode, Careth Arnold and Amanda Basham share their experiences from the UTMB race, discussing their travel challenges, race day preparations, and the mental and physical hurdles they faced during the event. They delve into the dynamics of competition, fueling strategies, and the emotional aspects of racing, including the joy of finishing and the support from fans. The conversation also touches on post-race reflections and the balance of family life with their running careers.They share insights on upcoming races, the importance of proper fueling strategies, and the mental aspects of training. The conversation highlights the need for...
2025-09-0659 min
Return to RunMotherhood is the Marathon: with HollyAnn SwannIn this episode HollyAnn Swann joins us to discuss the challenges and triumphs of balancing motherhood with athletic pursuits. We share personal experiences of birth, postpartum recovery, mental health struggles, and goal setting. The conversation also touches on the pressures athletes face, the journey of breastfeeding, and the significance of shifting focus from outcome-based goals to enjoying the process of running. We get to know HollyAnn and are amazed by her ability to juggle a newborn, two-year old, and school- all while maintaining ambitious athletic persuits. Go HollyAnn! We are routing for you :) Find us o...
2025-08-161h 01
Return to RunEmpowering Postpartum Health: A Conversation With Kaylin GoepperIn this conversation, Kaylin Gepper shares her journey as a strength and nutrition coach specializing in postpartum health. She discusses the importance of supporting mothers through their fitness journeys, the challenges of balancing motherhood with personal fitness, and effective nutrition strategies for busy moms. Kaylin also shares her own experiences transitioning from a stay-at-home mom to a coach, her running journey, and the significance of behavior change in both nutrition and strength training. The discussion emphasizes the value of community, support, and self-care for mothers. Find us on Instagram Kaylin Goepper @coach.kaylingoepper
2025-07-311h 03
Return to RunSummertime and the Living is Never EasyIn this episode, Careth and Amanda discuss the chaos of summer family life while balancing their training for upcoming races. They share personal updates, including the challenges of fitting in training amidst family commitments and the nerves associated with race day. The conversation also delves into parenting challenges, particularly sibling rivalry and the anxiety that comes with raising children in today's world. They reflect on the responsibilities of motherhood and the importance of fostering a love for nature in their children. This conversation also explores the complexities of parenting, particularly the anxiety that often accompanies parenthood. They discuss the...
2025-07-221h 06
Return to RunNavigating Motherhood and Fitness: Sarah's JourneyIn this conversation, Sarah Jones shares her journey from being a professional athlete to navigating motherhood. She discusses the challenges of balancing her athletic career with family life, the impact of injuries on her running, and her experiences during pregnancy and postpartum. Sarah reflects on her birth experience, the challenges of breastfeeding, and her return to fitness. She also talks about her training for upcoming races and the joys and struggles of motherhood, emphasizing the importance of community and support.
2025-07-1557 min
Return to RunMotherhood and Miles: Careth's Running AdventureIn this episode of the Return to Run podcast, hosts Amanda Basham and Careth Christine share their personal journeys in running, motherhood, and the challenges of balancing athletic performance with family life. Amanda recounts her experience at the Broken Arrow Sky Race, while Careth reflects on her transition into running post-kids and the impact of the pandemic on her athletic pursuits. They discuss the importance of coaching, the thrill of stage racing, and the resilience required to navigate the ups and downs of running and parenting. In this conversation, Careth Christine shares her journey as an ultra runner and...
2025-07-021h 26
Return to RunAmanda's Journey in Running and MotherhoodIn this conversation, Amanda Basham shares her experiences with pregnancy, postpartum recovery, and the challenges of balancing motherhood with athletic pursuits. She discusses her pregnancies, the importance of pelvic floor health, her breastfeeding journey, and the return to running after childbirth. Amanda emphasizes the significance of strength training in recovery and reflects on how her identity as an athlete has evolved since becoming a mother. The conversation highlights the complexities of motherhood, the physical and mental challenges of postpartum recovery, and the joys of raising children while pursuing personal fitness goals.
2025-06-151h 12
Return to RunReturn to Run: The BeginningIn this conversation, Careth Christine and Amanda Basham share their experiences navigating the challenges of running during and after pregnancy. They discuss the importance of intuitive training, the balance between motherhood and athletic pursuits, and the impact of nutrition and childcare on their performance. The conversation also touches on the emotional aspects of postpartum recovery, the pressures of competition, and the joy of running. They reflect on their personal journeys, upcoming races, and the support systems that help them manage their dual roles as athletes and mothers.
2025-06-1554 min
Center for Baptist LeadershipCan the ERLC be Saved? (ft. Megan Basham, Jon Whitehead, Dave Mitzenmacher, David Schrock, John Michael LaRue, and Grant Newman)In Today's episode, the Center for Baptist Leadership and Christ Over All host a special XSpaces conversation entitled, "Can the ERLC be Saved?" with special guests William Wolfe, Megan Basham, Jon Whitehead, Dave Mitzenmacher, David Schrock, John Michael LaRue, and Grant Newman.
Share the X Spaces Event – https://x.com/i/spaces/1lDxLzwroDRGm
Timestamps:
0:02:36 - Opening Prayer by David Schrock
0:05:16 - David Schrock explains Christ Overall's monthly theme on ERLC
0:11:01 - Megan Basham begins discussing her investigative article on the ERLC
0:15:03 - Discussion of Megan's sources and in...
2025-04-012h 12
The Unending TBRThe Joy AwardsFirst Annual Joy Awards Ceremony, hosted by Alissa, Kelly, and Nicole.Join us in celebrating Christian Fiction Romance from 2024 that brought joy and always has a happy ending....The NominationsHistorical The Raven by Carrie CottenThe Viking by Carrie CottenLost in Wonder by Liz ChapmanA Lady’s guide to Marvels and Misadventures by Angela BellWeaving Roots by Heather WoodMeeting her match by Jen TuranoWalking on hidden wings by...
2025-02-1428 min
DCR AidStationAmanda Basham- It's A Family Affair.This is a free preview of a paid episode. To hear more, visit dirtchurchradio.substack.comKia ora e te whānau. We’ve discussed on Dirt Church Radio in the past that the pros walk amongst us, however witnessing their drive, discipline, and ability to seemingly dance away on the most challenging of terrain is a sight to behold. And, look, not to put too fine a point on it, but Amanda Basham rules. A professional trail runner and endurance coach, who has raced at the highest heights of the sport, including winning the USA...
2025-01-281h 05Dirt Church Radio Trail RunningAmanda Basham. It's A Family Affair. Dirt Church Radio 311Kia ora e te whānau. We’ve discussed on Dirt Church Radio in the past that the pros walk amongst us, however witnessing their drive, discipline, and ability to seemingly dance away on the most challenging of terrain is a sight to behold. And, look, not to put too fine a point on it, but Amanda Basham rules. A professional trail runner and endurance coach, who has raced at the highest heights of the sport, including winning the USATF trail championships as her first race as a professional. Amanda was kind enough to speak to Ali and And...
2025-01-281h 05
The Gibson Girl ReviewA Carefully Prepared ChaosAll the podcast rules are out the window this week, as Amy and Amanda dive deep into THE NOTTING HILL MYSTERY, an 1862 novel that claims to be "the first detective novel." But wait—didn't they already review "the first detective novel" in an earlier season? It's an unvarnished, no-holds-barred episode unlike any we've ever done before!
Plus the girls celebrate Charles Dana Gibson's birthday week with a special history segment tribute to Gibson's artistic idol, George du Maurier.
CLICK HERE for complete show notes, including a link to download today's public domain book for FREE!
Books and authors mentioned in...
2024-09-1153 min
Christian Faith and FictionEpisode 204: July TBR + books suggestions for the #beachesandbooks2024 readathonHere are the Christian fiction books I’d like to read in July. Plus I give you some reading suggestions to take part in our July readathon Beaches and Books.
You can watch the video here: https://youtu.be/HuZWU-tzSEQ
You can comment on the blog post here: July TBR + Beaches and Books Readathon Suggestions (Podcast E204)
The other hosts for this readathon are:
@paperbacksandponytails
@CreativelyFaithful
@Celestria
@thelucychronicles
Award winning books playlist: https://youtube.com/playlist?list=PLUR_Oq3QrxgTzTE8OTm64GZULOkwUKGhT&si=JnTBhatQS6_JMmky
My best books of the last year: https://youtu.be/M...
2024-06-2719 min
The Freetrail Podcast with Dylan Bowman46k Champions & Podium Performers + 23k Preview | Broken Arrow TrailgatingFreetrail is the Official Media Partner of the 2024 Broken Arrow Skyrace and is hosting a series of Trailgating shows all weekend plus capturing content out on the courses each day. In this episode, host Dylan Bowman is joined by co-hosts Corrine Malcolm and Tim Tollefson and a host of special guests to recap the Broken Arrow 46k race. Today, we are joined by race champions Toni Mccann & David Sinclair as well as podium finishers Adam Peterman, Jeff Mogavero, Klaire Rhodes & Amanda Basham. At the finish, the hosts preview the Broken Arrow 23k race taking place...
2024-06-231h 14
Grow the GoodPower of Perceived Support with the Women of TailwindDid you know that belief in reliable social connections enhances our wellbeing, reduces stress, and boosts life satisfaction? That’s right, today we’re talking about a topic close to my heart: the power of perceived support. I'm thrilled to be joined by four incredible women athletes to explore how support fuels athletes' performance, motivation, and self-belief. From rising star cyclist Ellen Campbell to the trailblazing trail runner Courtney Dauwalter, each guest shares their unique journey and insights into the role of perceived support in their athletic endeavors. Learn from Jenny Vierling, co-founder of Tailwind Nutri...
2024-05-161h 18
Coltellate all'Alba11 | SciaccheTrail, Amanda Basham e altre coseSciaccheTrail è divetata ormai una tappa della nostra primavera. In questa puntata fatta di registrazioni di fortuna (come sempre), cerchiamo di raccontarvi in modo molto sconclusionato questo bellissimo evento, grazie anche alle persone che ci stanno dietro.
Abbiamo parlato con Christine e Nicola, i due organizzatori, e con Amanda Basham, che alla sua terza partecipazione si porta a casa gara e record, e con il Pass alla sua prima 100k e Marta alla sua prima ultra.
Abbiamo parlato di tutto e forse di nulla. Buon ascolto.
Ospiti: Amanda Basham, Christine Godfrey, Nicola Bordoni, Marta C...
2024-05-0242 minChristian Faith and FictionEpisode 194: New Christian Fiction Books Releasing in May to August I’m Most Interested InHere are some Christian fiction books that are releasing May to August 2024. These are the books that I am most interested in reading.
You can watch the video here: https://youtu.be/Iy7hDTc1S-M
You can comment on the blog here: Most Anticipated Christian fiction books 2024 (May to August) (Podcast E194)
Books Mentioned:
Loyally, Luke by Pepper Basham
Love Overboard by Shannon Sue Dunlap
Sunflower Farms Redemption by Stacie Strong
Born of Gilded Mountains by Amanda Dykes
The Hudson Collection by Jocelyn Green
The Shadow Within by Karen Hancock
Her Part to Play by Je...
2024-04-1814 min
Grow the GoodReal Stories of Challenge, Support, and Motherhood with Ultra Runner Amanda Basham Becoming a mother is a transformative experience, but for elite athletes like Amanda Basham, it also presents unique challenges when it comes to pursuing their dreams. I was honored to sit down with Amanda to hear her story of returning to competitive sports after having children and the profound lessons she's learned along the way. Amanda is a professional trail runner and endurance coach with an inspiring path in the world of ultra running. We explore the profound changes in training, racing, and life schedules that come...
2024-03-211h 05Christian Faith and FictionEpisode 181: Tier Ranking All the CHRISTIAN FICTION books I Read Last Year by Christian ContentAs part of my Christian Fiction book reviews I gave every book I read last year a rating from 3 to -3 for Christian Faith Content. In this video I have tier ranked them according to that rating.
You can watch the video here: https://youtu.be/qPBPYMBDsd4
You can comment on the blog post here: https://louallenwriter.wordpress.com/2024/01/18/tier-ranking-by-christian-content-the-christian-fiction-books-ive-read-this-year/
You can watch my video of how I rate and review books here: https://youtu.be/AT1uNzeaDNc?si=HUZIidOXg-MwYFTQ
You can watch my book reviews in this playlist here: https://youtube.com...
2024-01-1809 minChristian Faith and FictionEpisode 155: What’s New in Christian Fiction? (August 2023)Here are some Christian fiction books that I could find that are releasing in August 2023.
You can watch the video here: https://youtu.be/sFf7F-uIjoo
You can comment on the blog post here: https://louallenwriter.wordpress.com/2023/07/27/new-christian-fiction-books-releasing-in-august-2023/
Books mentioned:
Countdown by Lynette Eason
Lethal Range by Ryan Steck
The Starlet Spy by Rachel Scott McDaniel
To Free the Stars by J’Nell Ciesielski
The Girl From the Papers by Jennifer L. Wright
Cloak of Scarlet by Melanie Dickerson
Letters From My Sister by Valerie Fraser Luesse
Beautiful Disguise by Roseanna M. White
Positively, Pe...
2023-12-3018 minChristian Faith and FictionEpisode 153: Mid Year Book Freak Out Tag! And 2023 Goals Update (July 2023)I’ve done this tag previously but I wanted to try it again this year. In this podcast I talk about my favourites books and authors of the year so far and how I’m doing with my reading goals.
You can watch the video here: https://youtu.be/OnE64mgdk7A
You can comment on the blog post here: https://louallenwriter.wordpress.com/2023/07/13/mid-year-book-freak-out-tag-2/
Books mentioned:
Set the Stars Alight by Amanda Dykes
North or Be Eaten by Andrew Peterson
The Cairo Curse by Pepper Basham
Fairest of Heart by Karen Witemeyer
The Love Scri...
2023-12-3013 minChristian Faith and FictionEpisode 132: 23 Books I want to read in 2023Here are 23 Christian fiction books that I own that I want to read in 2023. Ideally I’d like to read all my unread books but these are the ones I’m going to prioritise.
Do you have any books you really want to get to this year? Let me know in the comments.
You can watch the video here: https://youtu.be/V3iW-P_Bv14
You can comment on my blog post here: https://louallenwriter.wordpress.com/2023/01/10/23-books-i-want-to-read-in-2023/
Channels mentioned:
Holly @lovelydaywithholly
Katie @paperbacksandponytails
Books mentioned:
The Mistletoe Countess by Pepper Basham
The Gilded Lady by Eliza...
2023-12-1712 min
Christian Historical Fiction TalkEpisode 156 - Favorite 2023 ReadsChristian Historical Fiction Talk is listener supported. When you buy things through this site, we may earn an affiliate commission.Become a patron and enjoy special perks and bonus content.Favorite 2023 ReadsThis week, I asked what your favorite 2023 reads were. I loved reading your answers, and we had a good variety across plenty of different time periods. So sit back with a cup of hot cocoa and see what other listeners and readers picked as their book of the year. Do you agree? Did you have some favorite 2023 reads t...
2023-12-0826 min
BeRad PodcastEpisode 25 - Amanda Basham and Justin GrunewaldIn this episode of BeRad the Podcast, Cat sits down with Amanda Basham and Justin Grunewald, a professional trail running power couple to follow. They go over how to overcome grief, how to race hard and without the fear of failure, and what it means to balance life as a busy parent and professional athlete. Tune in to hear how Amanda and Justin closed a 100k trail race by throwing down 5:30 miles and more.
Thanks so much to our sponsor, delta G!! I have been seeing HUGE results in my quality of sleep when I...
2023-11-2957 minChristian Faith and FictionEpisode 79: What I Want to Read for Christmas and December (2021)Here are all the books on my Christmas TBR. They are mostly Christian fiction.
If you know any other Christmas themed Christian books — especially historical, mystery or fantasy/sci-fi — please let me know in the comments.
You can comment on the blog post here: https://louallenwriter.wordpress.com/2021/11/18/all-the-books-on-my-christmas-tbr/You can watch the video here: https://youtu.be/rLHHgwQNPFI
Books mentioned:
A Christmas in the Alps by Melody Carlson
A Christmas Carol by Charles Dickens
The Night Before Christmas by Clement C. Moore (illustrations), Charles Santore
Baby It’s...
2023-11-2310 minChristian Faith and FictionEpisode 66: New Christian Fiction Books Releasing in September 2021Here are the Christian fiction books that I’ve been able to find that release in September 2021. If you have any more to add, please do so in the comments.
I’ve split the books up into genres: Historical fiction, romance, contemporary fiction, fantasy and sci-fi, mystery and suspense, and poetry.
I’ve read out the first paragraph of the book description but if you want more information on each book you can find it on my blog post.
You can also comment on the blog post here: https://louallenwriter.wordpress.com/2021/08/19/christian-fiction-new-books-releasing-in-september-2021/You can watch the vi...
2023-11-1611 min
ChaosCastChaosCast Week 8The guys are joined by special guest Amanda Shelley, coach of Victorious Secret. She makes her picks for the week 8 match ups and then we get into some mailbag questions. Let's jump into it.
2023-10-281h 03
Climb Your Mountain#50 – When Good Things End (Myth of Permanence)Everything ends. Jobs. Relationships. Chapters of your life.Even versions of YOU end. And new ones come online.Sometimes change can feel amazing. (Let's burn away the old and make space for the new!)And sometimes change is upsetting and destabilizing. You might wonder if it means you're doing life wrong.Society like to mess with our heads by holding up permanence as the ideal. It's why 10-year job anniversaries and golden marriage anniversaries get celebrated. (Even if those jobs/marriages have been a total horror show...
2023-09-1437 minThe Freetrail Podcast with Dylan BowmanAmanda Basham & Justin Grunewald | 2023 UTMB & CCC Pre-Race InterviewThis interview is part of Good Morning, Mont Blanc. This is the inaugural year of Freetrail's daily morning show, kicking off with the 20th anniversary of the Ultra Trail Mont Blanc (UTMB), the most important global event in the sport of trail running. The show is hosted each day by professional athlete, Dylan Bowman. Every afternoon, Dylan interviews top athletes and favorites for the races. In this interview, Dylan talks to professional athletes Amanda Basham (Altra) and Justin Grunewald (Altra), about their upcoming races at UTMB and CCC respectively. They talk abou...
2023-08-2826 min
The Running VoyagerNaomi Brand: Adventuring, Being Hopeful and UltrarunningNaomi, is an adventurer, through and through. She is a Vet, extremely accomplished ultra runner, conservationist and an artist. Naomi has created her name in trail running with epic results at Ultra Drakensberg, Ultra Trail Cape Town, Ultra Trail Australia, San Pans Ultra, Tarewera, UTMB - to name a few. Naomi lives in New Zealand with her partner XavierIn this episode we talk about ultrarunning as a woman, especially at that compeitive level, moving to a new country, navigation life when things don't go according to plan and so much more.LinksUltra...
2023-01-221h 02
SingletrackAmanda Basham | 2023 Bandera 100K Pre-Race InterviewAmanda Basham is a professional trail runner for Altra based in Boulder, CO lining up for the 2023 Bandera 100K later this week.Sponsors:Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next orderGnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next orderKodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/) to get 15% off your next orderTimestamps:(0:41) - o...
2023-01-0316 min
Front Porch TheologyA Talk with Mom & DadParenting expert Amanda Basham joins Will and Heather on the front porch for this episode. Amanda talks about best practices for raising kids in a godly and healthy way, but also gives a shocking revelation that she, in fact, does not always have it all together. The three parents have a conversation about mistakes and grace in parenting while Heather essentially begs to become best friends with Amanda.
2022-06-1742 min
For The Long Run: Exploring the Why Behind Running213. Justin Grunewald: Everyone Deserves a Spotlight and a Support SystemJustin is a physician, trail runner, partner to Amanda Basham, and father of two. Justin also was Gabe Grunewald’s partner up until she passed away from cancer in 2019.
In this episode we talk about:
-trying different race distances
-balancing running with medical school and long work hours
-learning from failure, overtraining and fatigue
-ultra running and trail adventures
-Justin’s relationship with Gabe (Gabriele) Grunewald
-being in the public eye and raising awareness of rare cancers
-playing a supporting role
-gratitude and not taking life for granted
-grief and loss
-building mental strength in running
-the lure of Western Stat...
2022-05-1357 minChristian Historical Fiction TalkEpisode 60 - Your Favorite Christian Historical Fiction of 2021Christian Historical Fiction Talk is listener supported. When you buy things through this site, we may earn an affiliate commission.The Secret Keepers of Old Depot GroceryThis dual-timeline story from Amanda Cox deftly explores the complexity of a mother-daughter dynamic, the way the secrets we keep shape our lives and the lives of others, and the healing power of telling the truth.My Dear Miss Dupre by Grace HitchcockWillow Dupré never thought she would have to marry, but with her father's u...
2021-12-1524 min
Run Hard Mom Hard65 | Amanda Basham - Do What Works For You!This week on the podcast we get to talk with Amanda Basham - professional ultra runner, coach and new parent to 8 month old Rylan with her partner Justin Grunewald. Amanda shares with us all about how she discovered running, how it led to healing from an eating disorder, and how running has changed since becoming a mom. We enjoyed hearing about how her mindsets have shifted - through pregnancy from running for performance to running for health and in this new postpartum era where her main focus is appreciation for the ability to run. We all get to cry...
2021-10-011h 40
Beer Mile PodcastEp46 - Justin Grunewald: Pro Mountain Runner, Chair at Brave Like Gabe, Beer Expert, ER PhysicianJustin Grunewald is a pro trail runner for Altra and Rabbit, an ER Physician, a father, and the Chair of Brave Like Gabe. This conversation has it all. On the running side, we discuss how Justin got into mountain running, crushing FKTs, his upcoming race UTMB CCC 100km, and how he (and his partner Amanda Basham) balances training in the mountains in Colorado with fatherhood and being a doctor in Minnesota. He also predicts Chris's time for the upcoming Pikes Peak Marathon.
Justin gives the backstory on how his wife, Gabriele Grunewald, and friends started the Brave...
2021-08-101h 09
We Talking About SportzWTBS 42 CAP OR FAXX NBA EDITION. GUEST SOCCER CORRESPONDANT RICH!Week In Review
Proof is in the Pudding.. Come on Texas!!
Mobile Sports Betting To Bring New York State 100% More In Tax Revenue Than Cannabis
Champions League Final is set- Man City v Chelsea
Chelsea set up all-English Champions League final
Chris Webber Out
Sports Media World Reacts To The Chris Webber News
Albert Pujols Released.. Where does he stand on your all time ranking list?
MLB news: Angels releasing Albert Pujols
NFL
Is this the end of the road for Rodgers?
Brett Favre says he's not optimistic Aaron Rodgers will play for Green Bay Packers again
Which Rookie will...
2021-05-071h 54
Tempo Talks PodcastTT 019 | Justin Grunewald is still running on hopeThere are certain people that we get exposed to that just completely rock our world with their story and drive. Justin Grunewald is one of those people. After losing his wife Gabriele to cancer, Justin battled through lows and uncertainty to find purpose and happiness again. Earlier this year, Justin became a Dad after welcoming the cutest baby girl into the world (Rylan makes audible appearances in the episode!) Justin is still running on hope, helping maintain the legacy of Gabe through the Brave Like Gabe foundation, and embracing parenthood with his partner Amanda Basham. Be sure to listen...
2021-04-091h 23
That's What We SaidEpisode 49 - It's Bridgerton TimeIt feels like a long time since our last media roundup, and maybe that's because we took the last two weeks off to celebrate the New Year, AKA the Inauguration of President Joe Biden and Veep Kamala Harris. Does the world seem brighter now? We don't know, but we've got a romantic set of tv shows and books to recommend this month. Everyone but Katie has watched -- and has thoughts about --- Bridgerton. We wheel and deal and the rest of the pod agrees to read Katie's pick Red, White, and Royal Blue if she'll just give the f...
2021-02-0622 min
EXTRAordinary PodcastSeason 6 Finale - Initial inspections - The 5th Key Season 6 Finale – The 5th Key – Initial Inspections Special Thanks to our sponsor Atlantic Custom Group – (770) 827-7591 https://www.facebook.com/Atlantic-Custom-Group-104906844833206 Resources for podcasters, digital marketers, entrepreneurs, podcast guests, and authors https://podfestexpo.com/ https://www.poddit.net/ https://www.alignable.com/ Other EXTRAordinary Podcasts https://player.whooshkaa.com/real-journeys-of-success-with-rob-elliott https://heightenedlife.org/ http://digitaldads.net/ https://causepods.org/ Equipment, Gear and Tech https://libsyn.com/ https://hindenburg.com/ https://www.zoom.us/ https://zoomcorp.com/en/us/handheld-recorders/handheld-recorders/h6-audio-re...
2021-02-0420 min
THE ROXANNE SHOW128: AMANDA BASHAM: Racing into resilience, internal strength + 360 degrees of success.Amanda Basham is a professional trail runner and endurance coach with a Bachelor of Science degree from Oregon State University. She’s coached endurance athletes for 10 years in everything from 5k - 200 miles. She discovered long-distance running in the midst of battling an eating disorder. She discovered that she had strong running skills and it would become the start of her recovery. Fast forward to 2014 when she started running trails and decided to start competing as an elite trail runner. One year later she ran her first pro race, the USATF Trail Championships 50 miler, and won it.
2020-12-101h 17
Ali on the Run ShowAmanda Basham, Professional Ultra Runner "You just have to keep going. Eventually things are going to be better." You probably know exactly who Amanda Basham is, even if you don't realize you know who she is: She's the fiery-red-haired professional ultra runner and endurance coach who has raced all over the world at some of running's most prestigious and most grueling events, including Western States, the TransRockies Run, and World's Toughest Mudder. In 2015 — her first year as a pro — she won the 50-mile USATF Trail Championships race. Not a bad start to a pro career. (Amanda is currently spon...
2020-10-291h 01Ali on the Run ShowJustin Grunewald"I think the biggest thing with grief is knowing that some days you're gonna be drowning and unable to breathe, and I think I've had 12- to 24-hour cry-fests where you literally feel like you're going to suffocate or die of dehydration. But it does end eventually. And then you take that deep breath and drink a glass of water and look outside and the world is still there. And you can keep going. Just having the hope to keep going is the most important." Justin Grunewald is a doctor, ultra runner, and avid chaser...
2020-09-101h 09
Inspired by AthletesAmanda Basham: Motherhood, Upcoming Goals, and Training TipsToday we sit down with Amanda Basham to talk some amazing announcements, navigating 2020, and what the 2021 race season looks like for her.
2020-09-0328 min
That's What We SaidEpisode 11 - Bonus - Peachy JobsThis bonus episode contains content that is not appropriate for children. Frankly, we can't imagine why any children would be interested in listening to TWWS. But this episode is not just boring for children. We get into some adult themes. We heard from so many listeners about the wild jobs they had in young adulthood, but our friend Amanda presented us with such an incredible list that we knew we had to record a bonus episode with her as soon as we could. Hear about the year she had 21 jobs, the time she was a substitute Chuck E. Cheese...
2020-03-2022 min
Billy Yang PodcastJustin Grunewald & Amanda Basham | BYP 047From Hawaii, I sat down with Justin Grunewald and Amanda Basham for a long form conversation about life, love and hope. We get into many topics both big and small, in particular what life has been like after the passing of his wife Gabe Grunewald, both of their FKT runs on the Kalalau Trail and much more. ______ Patreon.com/BillyYang Instagram.com/BillyYangPod Twitter.com/BillyYang Facebook.com/BillyYangPodcast
2020-02-191h 41
For The Long Run: Exploring the Why Behind Running36. Amanda Basham: from marathons to mountainsThis week's guest is Amanda Basham. Amanda is a trail and ultra runner (and coach!), living in Boulder, CO.
In this episode, we talked about:
-living in Boulder
-her love for Western States
-how she trains and races 100's
-running in the 2013 Boston Marathon
-her eating disorder and how running helped her take control
-progression from marathons into ultras
-much more!
You can follow Amanda’s adventures at instagram.com/amanda_basham and twitter.com/trainer_ab
2019-10-1151 min
Athlete On FireAOF:236 Amanda Basham on her career, family, her coaching biz and more!Amanda ran collegiately for a couple years and then got into road marathons. It wasn’t until 2014 that she started running trails! She figured it out pretty quickly and is now a professional running with the Altra elite team! Enjoy the show.Links:Spartan Trail: https://www.spartan.com/en/trailSpartan Race: https://www.spartan.com/enHer site: https://www.amandabasham.com/Athlete On Fire: http://athleteonfire.com/Becoming Ultra: http://becomingultra.com/ATP Science: https://atpscience.com/
2019-10-0640 min
Athlete On FireAOF:236 Amanda Basham on her career, family, her coaching biz and more!Amanda ran collegiately for a couple years and then got into road marathons. It wasn’t until 2014 that she started running trails! She figured it out pretty quickly and is now a professional running with the Altra elite team! Enjoy the show.Links:Spartan Trail: https://www.spartan.com/en/trailSpartan Race: https://www.spartan.com/enHer site: https://www.amandabasham.com/Athlete On Fire: http://athleteonfire.com/Becoming Ultra: http://becomingultra.com/ATP Science: https://atpscience.com/
2019-10-0640 min
Podcasts Archives - Ultrarunnerpodcast.comAmanda Basham InterviewAmanda Basham has lined up at Western States three times in the past three years. Two of those were fourth place finishes and one was a DNF with a pulled ankle. So what’s her strategy this year? Harder? Faster? More intense? Or did she pick up some tips from one …
The post Amanda Basham Interview appeared first on Ultrarunnerpodcast.com.
2019-06-071h 13Inspired by AthletesAmanda Basham: ClarityProfessional Runner & Endurance Coach Amanda Basham talks about the challenges she has faced throughout her life and how running has helped her to find clarity through it all.
2019-04-0229 minSchnaufcastSchnaufcast 039 - Western States Endurance Run - The Walmsley ShowKaum ein Rennen fesselt die Gemeinde der Ultra- und Trailläufer mehr als der Western States 100 Miles Endurance Run. Auch ich war seit Samstag 14.00 Uhr vor dem Laptop gesessen und habe Ultralive.net alle 5 Minuten aktualisiert, habe parallel auf Instagram jede Story angesehen und versucht mir meinen Western States zusammen zu stricken. Selten war es so spannend für mich ein Rennen auf der anderen Seite der Welt zu verfolgen. Doch ging es nicht nur mir so, sondern meiner gesamten Filterblase. Dies mag vielleicht darin begründet liegen, dass einer der Top-Ten-Aspiranten ein Deutscher war, der auf den Namen Florian Neu...
2018-06-2800 minSchnaufcastSchnaufcast 039 - Western States Endurance Run - The Walmsley ShowKaum ein Rennen fesselt die Gemeinde der Ultra- und Trailläufer mehr als der Western States 100 Miles Endurance Run. Auch ich war seit Samstag 14.00 Uhr vor dem Laptop gesessen und habe Ultralive.net alle 5 Minuten aktualisiert, habe parallel auf Instagram jede Story angesehen und versucht mir meinen Western States zusammen zu stricken. Selten war es so spannend für mich ein Rennen auf der anderen Seite der Welt zu verfolgen. Doch ging es nicht nur mir so, sondern meiner gesamten Filterblase. Dies mag vielleicht darin begründet liegen, dass einer der Top-Ten-Aspiranten ein Deutscher war, der auf den Namen Florian Neu...
2018-06-2800 min
Ginger Runner LIVEGRL #180 | Magda Boulet, Kaci Lickteig & Amanda Basham recap 2017 UTMBWe have an all-star line-up on tonight's show! Magda Boulet, Kaci Lickteig and Amanda Basham all join us to recap their 2017 UTMB experience, highs and lows. This is going to be fun!
2017-11-2757 min