Amanda Bedoya - Podcast Details

Shows

The Conscious EmbraceEpisode 28 - Listen to your needsIn today’s episode Amanda shares some of her conflicting thoughts of wanting to spend time with her family while on holiday while at the same time feeling the urge to have some time to herself to recharge. We are reminded that it’s okay and important to honour all feelings and find a way of meeting those needs our mind and body has. 2025-03-1629 min

The Conscious EmbraceEpisode 27 - Honouring all emotions.In today’s episode we share some of life’s ups and downs; with a focus on the importance of feeling all emotions including the negative ones and finding ways to process them. This episode is a reminder to accept and honour your current needs as act of self compassion. Referenced in this episode: Dr. Patricia Ramirez https://www.instagram.com/patri_psicologa?igsh=aWg4cHo3MG95Nm4y 2025-02-0134 min

The Conscious EmbraceEpisode 26. Emotional outburstsIn today’s episode Amanda shares a cute ‘tantrum’ story. We talk about reasons the word tantrum has a negative connotation and is not conducive to responding to our kids in the way they truly need us to. Let’s all remember that what may seem insignificant to us as adults can be a big deal for our little ones; and we should expect them to have big feelings when things don’t quite turn out as they had planned. Referenced in this episode: 2024-11-1429 min

The Conscious EmbraceEpisode 25 - "Yes, And: The Secret to Better Collaboration and Connection"Today's episode focuses on language. We dive into the subtle but powerful difference between responding with "yes, and" versus "yes, but". Discover how "yes, and" fosters collaboration, possibility and growth, while "yes, but" can create roadblocks and resistance. Tune in to learn how a simple shift in language can transform the way you connect and communicate with those around you. Referenced in this episode: Vinh Giang@askvinhAre you a YES AND person or a...2024-10-2432 min

The Conscious EmbraceEpisode 24 - Six key areas that buffer against toxic stress.In today’s episode we talk about the six key areas of focus when it comes to reducing the impact of toxic stress on our mind and body. This episode is a reminder for all of us, that keeping all those key areas in check will act as a buffer to minimise the negative impacts of stressful life events. We refer to research discussed in the book : The Deepest Well. By Dr. Nadine Burke Harris. 2024-10-1725 min

The Conscious EmbraceEpisode 23 - Valuing presence over productivityIn today's episode Amanda shares some reflections about her current order of life priorities. Including the tricky art of valuing presence while also letting go of the need to be constantly productive. She invites us to ask ourselves what 'living your best life' means to each and every one of us, in the hope that we'll make life decisions that align with our individual preferences. 2024-10-1027 min

The Conscious EmbraceEpisode 22 - Self-Care and Understanding Shame vs GuiltIn today’s episode Amanda shares some recent learnings on self care. Particularly how a lack of self care can arise from authoritarian parenting and childhood wounds. We also discuss the difference between shame and guilt and how it’s very much intertwined with our internal dialogue and ability to be self-compassionate. If you have a critical voice that often paralyses you and impacts how you feel, this episode might be worth a listen. Referenced in this episode: Manuela Molina from @Mindheart.kids 2024-08-2428 min

The Conscious EmbraceEpisode 21 - Letting Go: Allowing Ourselves to RelaxIn today's episode Amanda shares some reflections about her recent holiday to Bali, Indonesia. Particularly how she practiced letting go of all the planning and things on her 'to do' list. She also shared how engaging in acts of gratitude and self- love can positively impact ourselves and those around us. Reference in this episode: Vinh Giang (Public speaking teacher) https://stageacademy.mykajabi.com/ @askvinh 2024-08-1836 min

The Conscious EmbraceEpisode 20 - Savouring the Journey: Enjoying Every Step.Today Amanda reminds us to enjoy the process. There’s so much value in those little steps that get us to that finish line; and often it’s only as we take those individual steps that the goal actually becomes clear.2024-07-1321 min

The Conscious EmbraceEpisode 19 - We are capableToday’s episode is about reminding ourselves we are capable and we can achieve great things despite the obstacles. Amanda shares some personal experiences lately in which she has pushed herself to look away from the obstacles and instead focus on what can actually be achieved. In doing so, she is making time for her interests which in turn have a positive impact on her well being. Reference in this episode: Dr. Mike talking about ‘putting your shoes on’ as a first step when you’re struggling with som...2024-06-1223 min

The Conscious EmbraceEpisode 18 - "Empowering Voices: Teaching Kids to Speak Up When They're Uncomfortable"In today's episode Amanda explores ways in which we can start to teach our kids to use their voice to express when something doesn't feel good. Focusing on practising a skill that will be useful all throughout our lives, Amanda brings our focus to the benefits of using our voice clearly and assertively. 2024-05-2122 min

The Conscious EmbraceEpisode 17 - “Embracing Parenthood: Cultivating Emotional Well-being Every Step of the Way”.In this episode Amanda talks about the importance of looking after new parents on an emotional level. Yes, there are lots of practical things that are needed when a new baby comes, but there are also many ways in which the new parents will need help navigating new and strong emotions along the way. Referenced in this episode: Dr. Becky Kennedy What No One Tells You About Parenting https://podcasts.apple.com/au/podcast/revisit-what-no-one-tells-you-about-parenting/id1561689671?i=1000586217210 2024-04-0927 min

The Conscious EmbraceEpisode 16 - "Embracing Emotions: Nurturing Self-Compassion, Safe Spaces, and Mindful Living"In today’s episode Amanda shares some recent experiences navigating negative emotions. She shares practical ways of applying self-compassion, meditation and connection within safe spaces to face negative thoughts and feelings. Do you struggle with social comparison? Are you hard on yourself when you’re not feeling your best? Referenced in this episode: If You Think You’re Bad at Meditation, Dan Harris Says You’re Doing it Right. Good Inside with Dr. Becky https://podcasts.apple.com/au/podcast/if-you-think-youre-bad-at-meditation-dan-harris-says/id1561689671?i=1000648859290 2024-03-1722 min

The Conscious EmbraceEpisode 15 - "Boundaries and Self-Compassion: The Cornerstones of Self-Care"Today Amanda revisits the importance of Self-care. In particular how it all starts with boundaries and self compassion. Have you ever noticed that critical voice in your head that sometimes likes to take over? Have you ever attempted to stand up to it? Referenced in this episode: Dr. Becky Kennedy https://www.goodinside.com Self Care is an inside job - https://podcasts.apple.com/au/podcast/good-inside-with-dr-becky/id1561689671?i=1000647187620 2024-03-0732 min

The Conscious EmbraceEpisode 14 - Awakening Narratives: The Power of Consciousness and Personal Storytelling.In this episode Amanda explores the benefits of becoming more conscious and how processing our personal stories can allow us to show up everyday the way we actually want to. 2024-02-2132 min

The Conscious EmbraceEpisode 13 - It’s Never Too Late: How to Make Life Changes and Try New Things at Any Age”In this episode Amanda shares some reflections on her last 10 years. Including changes such as leaving her long term job as a dental nurse, moving states, and going to University for the first time at the age of 30. This episode is a reminder to all of us that it’s never too late to listen to our inner voice and take that step outside our comfort zone.2024-02-0131 min

The Conscious EmbraceEpisode 12 - Let’s promote boundary setting.Today Amanda explores the importance of promoting boundary setting in children. This is a reminder that we are quite powerful around our kids and we should try to be mindful of what we are teaching them as normal and acceptable patterns of behaviour. Do you struggle with boundary setting? Amanda shares how she’s been very much a people pleaser for most of her life and is still working on unlearning those patterns of behaviour and practising the skill of saying ’NO’ and learning to assertively set boundaries. Mentioned in this e...2024-02-0144 min

The Conscious EmbraceEpisode 11 - You don’t have to do it allToday’s episode is a reminder that we don’t have to do it all. We reflect on the benefits of pausing and reflecting on what’s working for us and what isn’t. Amanda also encourages you to get to know yourself a little better, so you can be better equipped to identify when your body is asking you to slow down, rest, eat or address something that is bothering you.2023-12-0731 min

The Conscious EmbraceEpisode 10 - Give your mind a breakIn today’s episode Amanda talks about some of the benefits of meditation. Not just your usual type of meditation, but the many ways in which we can give our minds a little break from the constant influx of information. Let’s practice allowing space to slow down and explore our ability to focus our attention on just one thing at a time. 2023-11-1828 min

The Conscious EmbraceEpisode 9 - Welcoming Emily Leefhelm to the podcast to reflect on Amanda’s pregnancy and birth journey.Today Amanda shares the show with friend, sister and amazing midwife, Emily Leefhelm. They chat about Amanda’s pregnancy and birth journey, and reflect together on some of the choices that were made and the things that can be done to support new parents on this unique life transition. 2023-11-0450 min

The Conscious EmbraceEpisode 8 - Making MistakesIn today’s episode Amanda talks about some of her experiences surrounding mistakes. In particular she explores the effect it has on her tension levels. She also talks about ways in which we can all get better at reducing our response to commonly occurring situations we find quite difficult to handle. 2023-10-2029 min

The Conscious EmbraceEpisode 7 - Looking after ourselvesToday’s episode focuses on the importance of learning to look after ourselves better. We talk about how focusing on yourself is not selfish, but instead absolutely necessary in order to stay well and thrive in all aspects of life. 2023-09-2934 min

The Conscious EmbraceEpisode 6 - Language MattersIn today’s episode we discuss the importance of language. How the words we use can have a huge impact on how the message is received. We also explore what boundary setting can look like both with children and adults. Referenced in this episode Dr. Becky Kennedy https://www.instagram.com/drbeckyatgoodinside/ 2023-09-1730 min

The Conscious EmbraceEpisode 5 - Holiday reflectionsThis episode is recorded in beautiful Queenstown, New Zealand. Amanda shares some of her holiday reflections and touches on the topic of death. Specifically how valuable it can be for all of us to learn about the process of dying just as much as we learn about the process of birth. Books referenced in this episode: That One Patient. By Ellen De Visser. With the End in Mind. By Kathryn Mannix.2023-08-3027 min

MMA on the Rocks326 - A Leg to Stand On - UFC 292UFC 292 in Boston, Massachusetts was packed with drama, surprises and unfortunate injuries. We saw the bantamweight title change hands in the main event and saw the strawweight champ establish her dominance. I talk about creating new content for YouTube and elsewhere and of course drinks are involved. As always, thank you for the shares, comments, feedback and criticism - cheers! Hosted by: Bill WelkerMMA on the Rocks T-Shirts - Use promo code: MMAROCKS10 MMA on the Rocks Tank Tops MMA on the Rocks Hoodies Support the Show Check out Cyn...2023-08-2151 min

The Conscious EmbraceEpisode 4 - Calming our nervous systemIn this episode we talk about the benefits of learning to calm our nervous system. How it can help us ease existing pain and overall help us navigate difficult situations. Amanda shares a bit about her experiences with chronic pain and ways she's been able to manage and rid herself of pain. Books referenced in this episode: The Mind Body Connection. By Dr. John E. Sarno The Way Out. By Alan Gordon. Short videos explaining how pain works: What is pain ...2023-07-2957 min

The Conscious EmbraceEpisode 3 - The power of storytellingIn today's episode we explore the power of storytelling. In particular how it can help us respond to difficult situations in a healthy manner. Our brains have a strong drive to understand why things happen to us; storytelling can help make sense of these experiences. Referenced in this episode: The Whole-Brain Child. By Daniel J. Siegel and Tina Payne Bryson.2023-07-0430 min

The Conscious EmbraceEpisode 2 - LabelsIn today's episode we talk about labels. We discuss how they can act as shortcuts into defining people and how this makes them quite limiting. We also explore the connection between labels and our own self-concept. Mentioned in this episode: I am not my label | Lily Sughroue | TEDxLincoln https://youtu.be/NJBNb2r8pBY 2023-06-2531 min

The Conscious EmbraceEpisode 1 - Self-EsteemThis episode dives into the concept of Self-Esteem. We discuss what a healthy and damaged self-esteem look like and explore the things we can do to protect it and even heal it. Referenced in the Podcast: Therapist, Yvonne Laborda. https://yvonnelaborda.com/ https://www.instagram.com/yvonnelaborda/2023-06-1530 min

The Conscious EmbraceIntroIntroducing your host, Amanda. In this episode we give you some insight into what you might find in this space and the reasoning for starting on this podcast journey. 2023-06-0814 min

The Conscious EmbraceTrailerIntroducing The Conscious Embrace Podcast. A space for health and wellness. Exploring concepts such as healthy development, the mind body connection and emotional regulation. Bringing the focus back to our inner worlds. 2023-06-0700 min

Keyboard Kimura Audio NetworkThe Next Day Takeaways, Episode 29: UFC 288The Next Day Takeaways returns with a look back at UFC 288.E. Spencer Kyte goes fight-by-fight through Saturday’s card, offering up thoughts on each contest.Aljamain Sterling’s Win, Legacy (0:10)Post-Fight Face Off with Sean O’Malley (9:05)Henry Cejudo’s Future (12:54)Belal Muhammad Keeps Winning (18:21)Yan Xiaonan's Win; Amanda Lemos’ Loss (22:10)Movsar Evloev is Excellent; Diego Lopes Belongs (25:51)Smart, Tactical Charles Jourdain (30:45)Frevola vs. Pimblett Needs to Happen (33:41)Kennedy Nzechukwu Keeps Improving (36:48)Rolando Bedoya Fun to Watch, If Nothing Else (39:59)Virna Jandiroba Grinds Out a Win (42:35)Braxton Smith Problems (45:33)Give Ikram Aliskerov a Ranked Opponent...2023-05-0855 min

NTV PodcastAnálisis del mensaje presidencial | GOBIERNO EN CRISISDialogamos con Carlos Bedoya, analista político; Rocío Paz, dirigenta y regidora de V.E.S.; Augusto Malpartida, analista político y coordinador de la RNM; y Amanda Meza, editora de Wayka; con la conducción de Verónica Insausti. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ntvpodcast/message 2022-07-2858 min

Musikrevyn i P2Variation över variation och olycklig kärlekI programmet diskuteras Brahms serenader med Gävle symfoniorkester, norska verk med trumpet i fokus, Frank Almond spelar på 300-årig violin samt Prokofjevs Romeo och Julia med Petrenko på pulten. I panelen Camilla Lundberg, Kalle Moraeus och Tony Lundman som tillsammans med programledaren Johan Korssell betygsätter följande skivor: JOHANNES BRAHMS Serenader Gävle symfoniorkester Jaime Martin, dirigent Ondine ODE 1291-2 VARIATIONS OVER VARIATIONS Musik av Alfred Janson, Jan Erik Mikalsen, Knut Vaage och Maja S. K. Ratkje Tine Thing Helseth, trumpet Norska radions orkester Miguel Harth-Bedoya, dirigent Aurora ACD 5096 A VIOLINS LIFE (2) Musik för violin oc...2017-10-2900 min