Shows
Women Empower ActiveIntuitive Eating in Midlife: Nourish Your Body in Perimenopause & Menopause with Amanda Bullat, RDIn this episode, we’re joined by Amanda Bullat, a Certified Intuitive Eating Counselor and Dietitian who specializes in supporting women through the transformative stages of perimenopause and menopause. With years of experience, Amanda combines her expertise in nutrition with a passion for holistic health to help women embrace intuitive eating. As a past runner now cyclist and hiker she understands the power of fueling your body for strength. Tune in for practical strategies, compassionate guidance, and an empowering perspective on navigating the changes of midlife with confidence and care.My 5 favorite fo...
2025-04-2353 min
What The Actual Fork PodcastMenopause: A Complicated Mess with Amanda BullatAmanda Bullat is a certified intuitive eating counselor and self-described “undiet dietitian” who helps active women 40 years and older learn how to achieve their happiest and healthiest lives during perimenopause and menopause. She joins Sam and Jenna to breakdown what to expect with the stages of perimenopause, menopause, and postmenopause, why it’s so important to nourish your body during this change in life, and much more. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Learn more about Amanda’s work at alpinenutrition.org Follow Amanda Bullat on Instagram: @alpinenutrition Find all...
2024-05-2452 min
Find Your Strong PodcastBreaking the 'Earn and Burn' Cycle, with Non-Diet RD Amanda BullatSend us a textI invited Amanda Bullat onto the podcast this week to tell HER story. Amanda became interested in nutrition while training as a competitive distance runner in her early 20s but her passion for running and food became a double-edged sword, as she developed her own disordered relationship with food and exercise.After many years of personal struggle and a real commitment to recovery, she was able to reclaim her love of food and movement. *In this episode, we focus on when is enough enough, when it comes to...
2024-02-0245 min
Fitness & SushiD84. Nutrition Strategies For Un-Dieting with Amanda Bullat, RDImproving your nutrition can feel impossible and overwhelming if you've been conditioned by diet culture, and are fearful of giving up the foods you love. In today's episode with special guest Amanda Bullat, RD, you will learn: How Amanda went from endurance athlete with a disordered relationship with food, her body, and exercise to an intuitive eating dietician The difference between expansive and contractive nutrition mindsets The specific struggles facing midlife women in their relationship with food and their bodies and how to overcome them How to approach nutrition from an intuitive eating mindset, even if you have...
2023-09-1353 min
The Midlife Feast#73 -Midlife Un-dieting Q&A with Amanda Bullat, RDNToday I have a very special treat for you in this Q&A session with Registered Dietitian Amanda Bullat, who (*spoiler alert*) I am thrilled to announce will be joining us as a regular expert resource in the Midlife Feast community very soon!In this episode, we tackle three of the most-asked questions about un-dieting in midlife. The answers to these questions are helpful for anyone who has considered intuitive eating before but maybe got bogged down by the most common challenges and misconceptions related to un-dieting.We talk about how tempting it is to...
2023-06-2652 min
Savor Food and Body PodcastHow to boost calcium intake for Women Over 40This superfood gets a bad wrap, but here's why you needed it in midlife. Welcome back for a season 3 live bonus episode of the Savor Food and Body Podcast. I'm your host Amanda Bullat and undiet dietitian and certified intuitive eating counselor. Get 6 Strategies to help you thrive in midlife. Download the guide! https://alpinenutrition.ck.page/thriv... Bone, skin, and hair health as well as insulin resistance, menstrual cramps, and fatigue are common concerns for women during perimenopause and menopause. Today I want to talk about a superfood plant that...
2023-05-3115 min
Emotional Expedition: A Journey of Healing with Meghan ThomasRediscovering Your Relationship with Food and Body: A Conversation with Amanda Bullat EP 43In a recent podcast episode, Meg had an enlightening conversation with Amanda Bullat, a registered dietitian and the owner of Alpine Nutrition, a practice that helps women in midlife redefine their relationship with food and their bodies. Amanda shared her personal journey from being a competitive runner to experiencing a significant identity shift, which led her to her current work. Amanda's journey began as a competitive runner, where she experienced the pressure of maintaining a certain body size and weight. This led to disordered eating and an unhealthy relationship with food and her body. However, a significant t...
2023-05-2359 min
Savor Food and Body PodcastHow to improve your perimenopause experience with 1 wordRecorded during this week's live session. This one word will have a profound effect on how intuitive eating can support your health in midlife. Join these sessions live on Wednesdays at 10 AM Pacific Time on Facebook @alpinenutrition and YouTube @savorfoodandbody Amanda Bullat RD Get intuitive eating resources at www.alpinenutrition.org/blog Follow on Instagram https://www.instagram.com/alpinenutrition/ Watch the video on the Savor Food and Body YouTube Channel How's your relationship with food? Take the quiz to find out! Don't miss an...
2023-03-0510 min
Savor Food and Body PodcastHow to be great at intuitive eating in midlife, part 5 How to respect your body in midlife with the help of gentle nutrition. If we haven't already met, I'm Amanda Bullat RDN - registered dietitian, certified intuitive eating counselor, and a strong advocate for helping you savor food and body in midlife. As a former athlete with a disordered relationship with food and a woman in my 40s, I live for helping women in midlife undiet their lives through intuitive eating, mindfulness, and wellness without obsession. During the Month of January, I've been teaching you how to be great at intuitive eating in midlife - based on the Principles of Int...
2023-02-0125 min
Savor Food and Body PodcastHow to be great at intuitive eating in midlife, part 4 If we haven't already met, I'm Amanda Bullat RDN - registered dietitian, certified intuitive eating counselor, and a strong advocate for helping you savor food and body in midlife. As a former athlete with disordered eating and a woman in my 40s, I live for helping women in midlife undiet their lives through intuitive eating, mindfulness, and wellness without obsession. During the Month of January, I've been teaching you the principles of intuitive eating and how they relate to midlife. If you've missed the previous 3 episodes of this How to be great at intuitive eating in midlife series, you can lis...
2023-01-2719 min
Savor Food and Body PodcastHow to be great at intuitive eating in midlife, part 3Hunger-Fullness Spectrum with Satisfaction on the Side If we haven't already met, I'm Amanda Bullat RDN - registered dietitian, certified intuitive eating counselor, and a strong advocate for helping you savor food and body in midlife. As a former athlete with disordered eating and a woman in my 40s, I live for helping women in midlife undiet their lives through intuitive eating, mindfulness, and wellness without obsession. During the Month of January, I'll be teaching you the principles of intuitive eating and how they relate to midlife. Join me live on t...
2023-01-2028 min
Savor Food and Body PodcastHow to be great at intuitive eating in midlife, part 2What if you want to honor your health, nourish your body, and have a peaceful relationship with food? If we haven't already met, I'm Amanda Bullat RDN - registered dietitian, certified intuitive eating counselor, and a strong advocate for helping you savor food and body in midlife. As a former athlete with disordered eating and a woman in my 40s, I live for helping women in midlife undiet their lives through intuitive eating, mindfulness, and wellness without obsession. During the Month of January, I'll be teaching you the principles of intuitive eating and h...
2023-01-1217 min
Savor Food and Body PodcastHow to be great at intuitive eating in midlife, part 1This week was a Monday like no other. Like the most profound morning after you've ever experienced. It was the first Monday after back-to-back holiday weekends. The first Monday of a new month. And the first Monday of a brand new year! That's A LOT of reasons for you to think about "getting back on track" with your health, eating, and exercise. But what if you're tired of the same track you've been trying to get back on for decades? What if you want to h...
2023-01-0419 min
The Midlife Feast#27 Story Session - When perimenopause makes a crash landing with Amanda Bullat, RDNPerimenopause often shows up at a time in our lives when there's a lot going on. Work and family obligations may be expected life demands, but navigating the loss of a parent and a spouse's major health concerns may not be. Today's story session with Amanda Bullat RDN, a fellow non-diet dietitian who works with women in midlife, shares her experience of navigating the hormonal ups and downs that crash-landed into her life while she was in her late 30s.Amanda specializes in supporting middle-aged women of all sizes who are struggling withdisordered eating, chronic...
2022-05-0926 min
Eating EnlightenmentSavor Food and Body with Amanda!Hey Eating Enlightenment tribe :) I'd like to introduce Amanda Bullat. In the beginning Amanda ate with many restrictions. She definitely wasn't eating enough during her marathon training! Eventually her body started to breakdown. Fortunately, Amanda found new alternative approaches to health, wellness and beyond ... Aka, Intuitive Eating and Be Body Positive. Nowadays Amanda is an anti-diet Registered Dietitian, Certified Intuitive Eating Counselor, and Be Body Positive Facilitator. Check out her podcast and youtube channel, Savor Food and Body! For more info, visit Amanda at http://w...
2021-02-1501 min
Hello Body!Reframing exercise with Amanda BullatEpisode 14 of the Hello Body! podcast with your hosts, Melissa and Katy. In this episode, we talk with Amanda Bullat, RDN, LD, of Alpine Nutrition. Amanda became interested in nutrition while training as a competitive distance runner in her early 20s. Her passion for running and food became a double-edged sword as she developed her own disordered relationship with food and exercise.
After many years of personal struggle, academic study at Bastyr University, and a strong commitment to recovery, Amanda was able to reclaim her intuition and enjoyment with food and movement.
For over a...
2021-02-0157 min
El Maquinista de La GeneralViaje 146. Bruce Springsteen - Born in the USA revisitado - 35 aniversario. Caras B y distintas visiones de un clásico"Born in the U.S.A."
- Tracks Version. Nebraska Sessions
- B-Side “Shut Out The Light”
- Jason Isbell & Amanda Shires - Dead Man's Town; A Tribute to Born in the U.S.A.
"Cover me" - Thea Gilmore - Songs from the Gutter
"Darlington County" - Bruce Springsteen with Nils Lofgren & Danny Federici. Bridge School Benefit ‘86
"Working on the Highway" - Blitzen Trapper - Dead Man's Town; A Tribute to Born in the U.S.A.
"Downbound Train" - Kurt Vile - So Outta Reach E.P.
"I'm on Fire" - Tori Amos - VH1 Crossroads
- B-Side: "Johnny...
2019-06-061h 32