Shows
Women Empower ActiveIntuitive Eating in Midlife: Nourish Your Body in Perimenopause & Menopause with Amanda Bullat, RDIn this episode, we’re joined by Amanda Bullat, a Certified Intuitive Eating Counselor and Dietitian who specializes in supporting women through the transformative stages of perimenopause and menopause. With years of experience, Amanda combines her expertise in nutrition with a passion for holistic health to help women embrace intuitive eating. As a past runner now cyclist and hiker she understands the power of fueling your body for strength. Tune in for practical strategies, compassionate guidance, and an empowering perspective on navigating the changes of midlife with confidence and care.My 5 favorite fo...2025-04-2353 min
What The Actual Fork PodcastMenopause: A Complicated Mess with Amanda BullatAmanda Bullat is a certified intuitive eating counselor and self-described “undiet dietitian” who helps active women 40 years and older learn how to achieve their happiest and healthiest lives during perimenopause and menopause. She joins Sam and Jenna to breakdown what to expect with the stages of perimenopause, menopause, and postmenopause, why it’s so important to nourish your body during this change in life, and much more. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Learn more about Amanda’s work at alpinenutrition.org Follow Amanda Bullat on Instagram: @alpinenutrition Find all...2024-05-2452 min
Find Your Strong PodcastBreaking the 'Earn and Burn' Cycle, with Non-Diet RD Amanda BullatSend us a textI invited Amanda Bullat onto the podcast this week to tell HER story. Amanda became interested in nutrition while training as a competitive distance runner in her early 20s but her passion for running and food became a double-edged sword, as she developed her own disordered relationship with food and exercise.After many years of personal struggle and a real commitment to recovery, she was able to reclaim her love of food and movement. *In this episode, we focus on when is enough enough, when it comes to...2024-02-0245 min