Amanda Cremonini - Podcast Details

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The Rest Effect PodcastThe Pause That Heals with Amanda CremoniniWhat actually is hypnosis—and what isn’t it? In this powerful episode, I chat with Amanda Cremonini, founder of the Worthy AF Club, Self-Worth Coach, and Rapid Transformational Hypnotherapist. If you’ve ever been curious about subconscious programming and how hypnosis can help you shift deep patterns of burnout, people-pleasing, and perfectionism—this one’s for you.Amanda shares her personal journey from chronic overachiever to self-worth advocate, how hypnosis became a life-changing tool in her healing, and why she believes rest is something we don’t need to earn.We also dive into wh...2025-07-1827 min

Worthy AFEp.25: 5 end of year tips to preserve your energy, sanity and self worthHey gorgeous, today's episode is my final one for 2023 and despite feeling tired AF I wanted to take this time to express my sincere thanks and appreciation to you for being one of my legendary listeners and to send off 2023 with these 5 important tips to preserve your energy, sanity and self worth now and for the future. Wishing you a safe, healthy and happy festive season and I can't wait to connect with you in the new year. Amanda ________________________________________________________ Grab your free copy of The Self Worth Shake Up Connect with the Worthy AF Club on Instagram Connect with the...2023-12-2214 min

Worthy AFEp. 24 Shaking off the Good Girl, Nice Girl & People PleaserIn this LONGER than average episode I'm sharing a personal story about the Good Girl, Nice Girl and People Pleaser and how they all showed up in the room when I was recording the rebrand of this podcast. Thanks for listening lovely 🙏🏼 If you enjoyed this episode I'd be so grateful if you'd leave me a quick rating a review, which is a great way to reciprocate positive energy to one another ✨ And you'd like further support, please reach out to me here. Book a free consultation call ⁠⁠⁠here⁠⁠⁠ and let's chat about how I can support you 2023-12-1029 min

Worthy AFEp.23 NEW name! NEW mission!In today's episode I'm sharing what's behind the change of name and the bigger mission I'm holding space for. Thanks for listening lovely! If you want to be part of this bigger mission, head on over to Instagram or Facebook and let me know you're one of my Worthy AF listeners for a special gift. Bye for now --- Send in a voice message: https://podcasters.spotify.com/pod/show/worthyafpodcast/message 2023-12-0305 min

Worthy AFWorthy AF (Trailer)--- Send in a voice message: https://podcasters.spotify.com/pod/show/worthyafpodcast/message 2023-12-0100 min

Worthy AFEp.23 - 7 Sassy Self Worth AffirmationsIn celebration of the launch of my 21 Day FREE Challenge the Self Worth Shake Up, in today's episode I'm sharing 7 Sassy Self Worth Affirmations to build your self confidence and self worth. If you haven't joined the challenge and you'd love to, then just click this link and I'll hook you up. And if you' like a copy of the 7 Sassy Affirmations so that you can really embed them by practising them on repeat, just hit me up in the DM's on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ or on ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ and I'll send you a copy. Thanks for listening lovely 🙏🏼 If you enjoyed this episode I'd be so grateful if you'd leave me a quick rating a re...2023-11-2605 min

Worthy AFEp.22 - 7 Tips To Build Self WorthIn this weeks episode I'm sharing 7 tips to build self worth for you to start practising today! I'm also sharing details about a FREE Challenge I'm running on 27th November 2023 - The Self Worth Shake Up. Over the course of 21 days I'll be sending out a series of mini challenges to help you cultivate the mindset of the Worthy AF woman who knows who she is and loves who she is. If you'd like to register for this free challenge just head to this link and enter your details before 27th November. And if you...2023-11-1917 min

Worthy AFEp.21 Are you sitting in the energy of waiting?In this episode I'm talking about the energy of waiting and I wonder where you might be waiting for the stars to align before you take that first brave step. Thanks for listening lovely 🙏🏼 If you enjoyed this episode I'd be so grateful if you'd leave me a quick rating a review, which is a great way to reciprocate positive energy to one another ✨ And you'd like further support, please reach out to me here. Book a free consultation call ⁠⁠⁠here⁠⁠⁠ and let's chat about how I can support you Come and say hi on ⁠⁠⁠⁠Inst...2023-11-1207 min

Worthy AFEp.20 Your opinion of you matters the mostIn this weeks episode I'm talking about the opinion of you that matters the most is the one you have of yourself. I'm also introducing sharing about The Worthy AF Woman, a 4 week experience to expand your self worth, so you can begin to love the shit outta yourself and finally feel free to be your true and authentic self, without worrying what other people may think! To find out more about this magical opportunity, either send me a DM on Instagram or you can book a call with me using this link. ...2023-11-0510 min

Worthy AFEp.19 Some accidents happen for a reasonToday I'm sharing a funny story about clipping my hair at home and how some silly accidents seem to happen for a reason. Let me know if this episode resonates with you and if it helped you to reframe the way you think about something that's either happening to you now, or has happened in the past that you perceived to be a bad thing happening to you. Thanks for listening lovely 🙏🏼 If you enjoyed this episode I'd be so grateful if you'd leave me a quick rating a review, which is a great way to reciprocate positive energy to one an...2023-10-1512 min

Worthy AFEp.18 This is how far I've comeIn this episode I'm sharing how far I've come from being an anxious overachiever who couldn't allow herself to rest even when she needed and deserved to be resting, to now when I can go away on holiday, drop straight into chillax mode, and switch off my business and client work so that I can be truly in the moment. Thanks for listening lovely 🙏🏼 If you enjoyed this episode I'd be so grateful if you'd leave me a quick rating a review - this is a great way to reciprocate positive energy to one another ✨ And you...2023-10-0820 min

Worthy AFEp.17 Guest interview, Nicole Forgione - You're more than the number on a scale!Today I'm joined by Nicole Forgione, Menopause Weight loss & Nutrition Coach for women 40+ based in Albany WA and she's sharing her story about coming to terms with not being defined by a number on the scale, which is something I know many women will relate to. Nicole shares some of her journey and tips to overcoming the belief that she wasn't good enough until she was a particular weight, size or shape. You can find out more about Nicole or connect with her and her programs further here www.nicoleforgionecoaching.com Instagram: @nicoleforcoaching Facebook: https://www.facebook.com/nicoleforcoaching ...2023-09-1730 min

Worthy AFEp.16 Doing it scared before you feel readyThis episode is all about doing it scared before you feel ready in order to cultivate confidence. Because at the end of the day, confidence is just a state of mind. So if you can learn to get behind yourself and do it scared, before you feel ready, you'll begin to develop confidence along the way and not only that, you'll open yourself up to more opportunities. Thanks for listening lovely 🙏🏼 If you enjoyed this episode I'd be so grateful if you'd leave me a quick rating a review - this is a great way to reciprocate positi...2023-09-1713 min

Worthy AFEp.15 Why is it so hard to break a bad habitOn todays' episode I'm spilling the tea on why it's so hard to break a bad habit, or introduce a new one. It's not about willpower, knowledge, strength or weakness. Can you guess what it is? Thanks for tuning in lovely 🙏🏼 If you want to know more, or would like support breaking a bad habit, or introducing a good one, go ahead and book a 15 minute free consultation and we can go from there. Book a free consultation call ⁠⁠here⁠⁠ Connect with me on ⁠⁠⁠Instagram⁠⁠⁠ Connect with me on ⁠⁠⁠Facebook⁠⁠⁠⁠⁠ ⁠⁠ Find out about ⁠⁠The Anxiety Relief Case Study...2023-09-1023 min

Worthy AFBONUS: Meditation to relax and upliftThis hypnotic audio is created by Smiling Hearts & Minds Hypnotherapy. This is your invitation to Hit Pause on the busyness, the doing, the rushing. So take a beat with me now, pop on some headphones and listen to my voice as I take you on a deeply relaxing journey that will shift your body and mind into relaxation and more uplifted state of mind. This isn't a time to multi-task. DO NOT listen to this recording whilst driving or operating machinery. Thanks for listening lovely 🙏🏼 If you enjoyed this meditation I'd be so grateful if yo...2023-09-0313 min

Worthy AFEp.13 Letting go of perfectionismIn this episode I'm talking about one of my favourite topics - perfectionism! I'm sharing some of my personal story, how it begins and what you can do to begin detaching from this identity so that you can set yourself free from the exhausting burden of perfectionism and live a more relaxed, happy and calm life! Thanks for listening lovely. If you enjoyed this episode I'd be so grateful if you'd leave me a quick rating a review, which is a great way to reciprocate positive energy and connect to one another. ...2023-08-2713 min

Worthy AFEp.12 Your thoughts aren't always the factsIn today's episode I'm talking about how we often brainwash ourselves with thoughts that we believe are facts and these thoughts can be really harmful to our physical, emotional and mental wellbeing. But the good thing is, just because you have a thought, it doesn't mean it's true and it also means you can choose a different and better one. If you want sone personalised help with this please book a free consultation call ⁠here⁠ If you'd like to know more about me and how I support my clients, you can connect with me via these...2023-08-2010 min

Worthy AFEp.11 Guest interview, Gemma Simone, Undoing The People PleaserOn the show today I'm joined by special guest, Gemma Cruise a former Occupational Therapist, turned business owner of Flourish And Flow Hub, who's sharing her story of UN-doing the role of a People Pleaser and how she's learning to fill her cup first so that she can live a life that is authentically aligned with who she is.To connect further with Gemma, you can find her here https://www.instagram.com/flourishandflowhub_/ https://www.facebook.com/flourishandflowhub Thanks for listening lovely. If you enjoyed this episode I'd be...2023-08-1329 min

Worthy AFEp.10 Hey high achiever, it's ok to drop the ballThis episode is for all of the high achievers out there who need a reminder that it's ok to drop the ball and take some things off your plate, because most of the time, nobody will even notice. Thanks for listening lovely. If you enjoyed this episode I'd be so grateful if you'd leave me a quick rating a review, which is a great way to reciprocate positive energy and connect to one another. If you'd like to know more about me and how I support my clients, you...2023-08-0614 min

Worthy AFEp.9 Guest Interview, Beck Carlson - Burnout To BreakthroughToday I'm joined by Beck Carlson who's sharing her story of how being an overachiever led to corporate burnout and adrenal fatigue, which led her on a massive personal development journey, becoming an entrepreneur and a free spirit living the laptop lifestyle, travelling around in her motor home whilst developing a strong sense of self-identity in the face of fear of judgment, rejection and failure. You can connect with Beck here and follow her journey Beck Carlson | Your Business Plan Mentor - for business tips and business plan advice delivered in a bag full of...2023-07-2334 min

Worthy AFEp.8 - Part 3 What is your fear of rejection telling you?Today I'm talking about the fear of rejection which is the final part of a 3-part series on the 3 fears that may be holding you back. I'm unpacking a story from a recent client session who said she had a lack of career confidence and what we found was, it was all to do with a root-cause fear of rejection. Quite often what we think is our issue, isn't the actual issue. That's why I love Rapid Transformational Therapy to get to the root-cause rather than just deal with what we 'think' is the issue, or deal...2023-07-1625 min

Worthy AFEp.7 - Part 2 Is fear of judgment holding you back?This is part 2 of a 3-part mini series on the 3 fears that may be holding you back and sucking the joy out of life! Today I'm talking all about the fear of judgment which most of us have, but what about when it starts to get in the way of who you really are, or the life you truly want to live. I'm unpacking this and more, as well as sharing my No.1 tip for working through fear of judgment so that it doesn't matter or mean so much to you anymore. Thanks for listening...2023-07-0914 min

Worthy AFEp.6 - Part 1 of The 3 fears that are holding you back!Today I'm talking about introducing the 3 biggest fears that hold people back and suck the joy out of life! And this is the first episode in a 3 part series that you can follow along with me over the coming weeks. And you may recognise these fears within yourself, one of them, some of them, or likely all 3 of them. Today we're going to focus on the Fear Of Failure FOF. And I reckon fear of failure can FOF off! And I'll tell you how to do that in this episode. Thanks...2023-07-0229 min

Worthy AFEp.5 - Guest interview, Kara Stokes - Anxiety Is My SuperpowerToday I'm joined by Kara Stokes, a mum of 3 children and also a Brand Message Coach and Copywriter who runs her own business in Perth. In this episode Kara shares how she felt a strong desire to fit in at school, only to find a strong feeling of being different and excluded by others. This continued throughout Kara's life until she received a diagnosis of anxiety and then it all began to make sense. Kara shares some of what worked for her and also what didn't, as well as the importance of listening to your 'deep gut...2023-06-2527 min

Worthy AFEp.4 - Making a mistake and being called out on it!This week's episode is a quick story-tell about a mistake I made recently on social media and how I got called out on it! I know right! Gahhhhhhh! I talk about 'me before RTT' and how a mistake like this would have previously sent me into a spiral, but not anymore. For the perfectionists out there, this one's for you! Thanks for listening lovely. If you enjoyed this episode I'd be so grateful if you'd leave me a quick rating a review, which is a great way to reciprocate positive energy to one...2023-06-1812 min

People Pleasers AnonymousEpisode 46 - with Amanda Cremonini of Smiling Hearts and Minds HypnotherapyJoin me for an informative & inspirational conversation with my special guest and business bestie Amanda Cremonini, owner and creative director of Smiling Hearts & Minds Hypnotherapy. We have so many golden nuggets to share with you today. You are going to hear what major life event coupled with a significant life transition was the catalyst for Amanda to seek solace in the techniques of Rapid Transformational Therapy and Hypno Therapy. And how these two modalities have become the not-so secret weapons she utilises not only for her own life-changing transformation, but in her Mindset...2023-06-1541 min

Worthy AFEp.3 - Stretching beyond the comfort zoneToday's episode is an unscripted chat about the feelings I've been processing since announcing the launch of the podcast, through to episode 1 release. And what I want you to take-away from this is this: peeling the onion has many layers and just when you think you're through them all, there's more! Facing the parts of yourself and working through them isn't One-And-Done and every new stretch of the skin will reveal some more discomfort that you get to move through so that you can find what exists on the other side. Thanks for listening lovely. If you...2023-06-1113 min

Worthy AFEp.2 - 12 lessons I've shared with my younger selfIn today's episode, I'm sharing a little bit of my personal story and some of the lessons learnt and shared with my younger self, which has given me the freedom to express myself in a way that feels more relaxed, calm, happier and free. Here are the 12 lessons that I share in this episode if you want to come back to revisit them. Don't be so hard on yourself and instead, look for ways to be more kind and compassionate like you are with other people You don't need to be perfect, or the best to...2023-06-0425 min

Worthy AFEp.1 - Is fear holding you back from reaching your potential?In this episode let's explore how fear of failure, rejection, judgment or not being good enough can hold you back from things you want to do. I'm sharing a personal story about how it's taken over 12 months to launch this podcast because of the BS stories that typically come up and hold us back from taking action, together with some questions for you to consider as well as a simple strategy to start moving forward on the thing that you've been holding back on. Thanks for listening. If you enjoyed this episode I'd love...2023-05-2815 min