Amanda DeNardo - Podcast Details

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Impeccable Thoughts, Impeccable YOUSame Person, Different Costume: Why we repeat crappy relationship patternsWhy do we keep ending up with partners who seem different at first — but turn out to have the same flaws, patterns, or behaviors as our exes or old friends? This episode explores the neuroscience and neuropsychology behind repeated relationship dynamics. We’ll unpack attachment systems, trauma loops, and brain chemistry — and offer strategies to break the cycle.P.S. You don't want to miss my amazing FREE MASTERCLASS - Recharge Your Relationship on July 23rd at 7:00PM ETYour most impeccable life is waiting for you. Learn more about ho...2025-07-1719 min

Impeccable Thoughts, Impeccable YOUActions Over Words: We don't have glass headsWelcome back to Impeccable THOUGHTS, Impeccable YOU, the podcast where we explore the crossroads of neuroscience, psychology, and everyday life.In today’s episode, we dive into a universal habit: judging, jumping to conclusions and why we confuse assumption with truth.We are going to discuss what would change if we focused on actions instead of imagined thoughts?Join me as we unpack the idea that “we don’t have glass heads”—we can't see into people’s minds, but we can observe what they do. Let’s talk about why actions speak l...2025-06-2624 min

Impeccable Thoughts, Impeccable YOUTime Doesn't Heal All ... Feeling DoesWe’ve all heard it — “Time heals all.” But what if that’s a lie? What if time is just a container, and what truly heals is your willingness to feel, to process, and to shift how your nervous system holds your pain? In this episode, we’re breaking down why you’re still repeating patterns, attracting the same experiences, and staying stuck — and what it really takes to heal and level up.Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possib...2025-05-1526 min

Love, SisLOVE SIS PODCAST: An honest convo on renewing the mind, living in freedom & balancing motherhood with Amanda Denardo.Love you guys! Thank you for making this show possible! Love, Vanessa. Support the show 2025-05-081h 00

Impeccable Thoughts, Impeccable YOUAwareness to Execution with Gina DiStefanoYou are going to want to listen to today's epsiode twice, y' all! In this powerful episode, my beautiful colleague and friend, Gina DiStefano shares her raw, unfiltered journey — the real story behind the woman she’s become today. From personal struggles to professional triumphs, she opens up about the moments that shaped her and the mindset shifts that moved her from simply knowing what needed to change… to actually doing it.With deep wisdom and lived experience, Gina breaks down what it really takes to bridge the gap between awareness and execution — a place where so...2025-05-0857 min

Impeccable Thoughts, Impeccable YOUMidlife Crisis or the Nudge You've Been Avoiding?Ever feel like life has thrown you into a whirlwind of doubt, restlessness, or frustration—only for people to label it a midlife crisis? What if it’s not a breakdown, but actually a breakthrough waiting to happen?In this episode, we’re flipping the script on the so-called midlife crisis and uncovering the truth: Is this really a crisis—or is it the deep, undeniable nudge you've been avoiding?Why feelings of unease, boredom, or longing aren’t signs of failure—but signs of growth calling you forward How to recognize...2025-04-2424 min

Impeccable Thoughts, Impeccable YOUReal Talk: How Values Set You Free [with Liz Salvador]In this powerful episode, we sit down with the incredible, Liz Salvador, to explore how to navigate life’s most challenging seasons while maintaining integrity, faith, and purpose. Whether facing setbacks, personal struggles, or unexpected transitions, Liz shares her wisdom on staying grounded, making aligned decisions, and trusting the process—even when things feel uncertain.What You’ll Learn: ✅ How to cultivate resilience without compromising your values ✅ The role of surrender and trust during uncertain times ✅ Practical tools for making integrity-driven decisions under pressure ✅ The importance of self-compassion and grace in diffi...2025-04-0346 min

Impeccable Thoughts, Impeccable YOUWorking on you: Selfish or Selfless?In today's episode, we challenge the common misconception that prioritizing personal growth and well-being is selfish. Many people feel guilty about taking time for themselves—whether it’s focusing on mental health, personal development, or setting boundaries—but what if working on yourself is actually one of the most selfless things you can do?We dive into how self-improvement not only enhances your own life but also benefits everyone around you. A healthier, happier, and more fulfilled you means stronger relationships, better contributions at work, and a more positive impact on the world. You are going t...2025-04-0126 min

Impeccable Thoughts, Impeccable YOUBurnt Out? Discover the Lasting Antidote with Meghan HouleIn today's episode, the lovely Meghan Houle, dives deep into the challenges of running multiple businesses and the importance of honing in on your expertise. Meghan shares her journey of navigating different arms of her business—podcasting, coaching, and recruiting—and realizing that spreading herself too thin was leading to burnout. She emphasizes the power of simplifying, streamlining processes, and focusing on what truly matters.Tune in to tap into her wisdom as it relates to:Finding Your Expertise: The realization that trying to do everything results in nothing thriving. Success comes from...2025-03-2743 min

Impeccable Thoughts, Impeccable YOUAre you faking it until you make it?You’ve heard it a million times— Fake it till you make it.⁠⁠It sounds motivating on the surface, right? Just push through, act as if, and one day you’ll wake up and boom—you’ve arrived.⁠⁠But let’s break this down. Because for me, the word fake has always been a red flag.⁠⁠Faking it is like trying to pay for groceries with counterfeit money. Sooner or later, someone’s going to check for authenticity. And if you’re not building real belief along the way, you’re setting yourself up for burnout, anxiety, and a...2025-02-2715 min

Impeccable Thoughts, Impeccable YOUTherapy vs. Coaching?You’ve spent time asking the deep questions:🤔 What’s my purpose?🤔 Is this really it?🤔 Why do I feel so disconnected from the life I’m building?You’ve tried making sense of it all. Maybe you’ve even dabbled in therapy—talked it out, processed the past, searched for answers. But despite all the self-reflection, you still feel stuck.HERE’S THE TRUTH:🚨 Therapy helps you unpack the past. Coaching moves you forward.I hear it all the time—even from the...2025-02-2025 min

Thirty Flirty and PanickingBreaking Barriers: Overcoming Limiting Thoughts with Mindset Coach Amanda DeNardo🎧 This is a pre-launch episode of Thirty, Flirty, and Panicking — recorded before our official launch. Thanks for being an early listener 💫In this episode of Thirty, Flirty, and Panicking, Host Kelsey Murphy sits down with Mindset Coach and Author Amanda DeNardo, who guides us through the transformative power of mindset. Amanda, the author of Impeccable Thoughts, Impeccable You shares her insights on how we can take control of our thoughts, break free from limiting beliefs, and create a more intentional and fulfilling life.We dive into the core principles of her book, which explores the idea tha...2025-02-2039 min

Thirty Flirty and PanickingBreaking Barriers: Overcoming Limiting Thoughts with Mindset Coach Amanda DeNardoIn this episode of Thirty, Flirty, and Panicking, Host Kelsey Murphy sits down with Mindset Coach and Author Amanda DeNardo, who guides us through the transformative power of mindset. Amanda, the author of Impeccable Thoughts, Impeccable You shares her insights on how we can take control of our thoughts, break free from limiting beliefs, and create a more intentional and fulfilling life.We dive into the core principles of her book, which explores the idea that our thoughts shape our reality, and shares how we can shift our mindset to overcome obstacles. We also address the idea...2025-02-1739 min

Impeccable Thoughts, Impeccable YOUUnglamorizing BusinessOn today's episode, my impeccable guest Holly Bruns (COO of Local Image; a Digital Marketing Agency) and I have an powerful dialogue around 'Unglamorizing' Business. While business and entrepreneurship has so many perks, the unglamorous parts are not for the faint of heart.We dive into what it means to take the leap of faith, how to bust through imposter syndrome, and finding stillness to quiet the noise of the naysayers...and so much more! Holly shares the importance of how you show up in your business and why alignment is key to...2025-02-1448 min

Impeccable Thoughts, Impeccable YOUThe Style Trifecta with Shani BreimanMy impeccable guest today is Personal Stylist, Shani Breiman. Shani is the founder of Styled By Shani. Shani's business model is impeccable as she is living into her vision and mission and has aligned her offerings around YOU; the client, the individual, the soul under the clothes.Shani eliminates the guesswork and creates a knowing for her clients with her color analysis and personal styling offers.On today's episode we talk about all things style and what's under the style trifecta:1. Making strategic decisions (style that is true and aligned to...2025-01-3145 min

Impeccable Thoughts, Impeccable YOUImpeccable Thoughts. Impeccable YouWhen you take back control of (exactly what you have control over) your thoughts, feelings, and actions, life becomes impeccable in all the ways.On todays episode, I discuss the weapon of choice and specifically, as the subtitle of my book reads: Choosing your thoughts...Our greatest weapon against stress, anxiety and disease is our ability to choose so I am offering up practical tips on how to access choice.I wish you a beautiful holiday season and a happy new year!Grab a copy of my book Impeccable...2024-12-1318 min

Impeccable Thoughts, Impeccable YOUAnxiety: Is it all in Your Head?Your thoughts an nervous system will not rogue when you are getting out of your head and directing your brain.Join the conversation with Angel Lavelle is a Registered Nurse turned Christian Brain Rewiring Coach who transformed her life from suffering to peace in just a few short months. After long COVID, anxiety, mold illness, and over 20 chronic symptoms and sensitivities consumed her life, she discovered healing by harnessing brain science and her faith in Jesus Christ. As the creator of Anxiety Rewired, an evidence-based, faith-infused brain rewiring method, Angel now empowers God’s daughters to reverse an...2024-11-2255 min

Impeccable Thoughts, Impeccable YOURemoving the Fear GogglesRemoving the fear googles clears our the dangerous filter that will otherwise wreak havoc on your life.⁠⁠Tune in to episode 62 where I provide you with examples and tools to remove the fear googles {hint: it takes brain strength}⁠⁠Book your Think like a Mentally Strong Woman Consult [link in bio] October 25-November 5th.https://calendly.com/amandadenardocoach/mentallystrongwomanYour most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain. 2024-10-2520 min

Impeccable Thoughts, Impeccable YOUYou Teach People How to Treat YouIf you can't speak goodness over yourself, don't expect goodness.You teach people how to treat you, and trust me, that’s not just a catchphrase! Every interaction is like a signpost guiding others on how to respect you. Remember, setting boundaries isn’t just about keeping the peace; it's about reminding everyone (including yourself!) just how valuable you really are. Learn how to protect that dignity, sanity, and all the goodness that makes you, YOU in episode 61.I am offering a BOLD + BOUNDARIED consult call to give yourself deci...2024-09-2020 min

Impeccable Thoughts, Impeccable YOULoosen your Grip & Get What You Want In today's episode, I discuss the concept of psychological reactance; the motivation to regain freedom after it's been threatened. This level of pressure people feel when they are being coerced or controlled into being made to adhere to a manual for what they should be thinking, doing, and being creates a triggered behavioral response. This is why you telling your romantic partner what to do to please you is often met with disappointment.You may have noticed that if someone pushes you to do something, it often makes you feel less inclined to do...2024-08-3023 min

Impeccable Thoughts, Impeccable YOUThe Proof is in the FruitThe proof is in the fruit of people’s lives, in their behaviors, and their outcomes.In today's episode, I talk about how you get in life what you are.You get the impeccable fruit (life results) when you have impeccable thoughts; thoughts that nurture and bring about prosperous outcomes...that bring light instead of darkness, sunshine instead of rain, thoughts that cultivate rich soil rather than nutrient depleted soil.If we see this in nature, how can it not be true for us.When you have the toolset to nurture yo...2024-08-1611 min

Impeccable Thoughts, Impeccable YOUImpeccable Thoughts. Impeccable YouJoining me today is the lovely and impeccable, Bianca Raniolo, a longtime and forever friend turned client who shares her journey to coaching her brain and finding lasting results.We discuss:How the coaching work got her off the exhaustion train.The thoughts that helped her clear out the noise.The compound effect she has experienced (more inner peace...being able to sit by the pool and be with her thoughts rather than scrolling or buffering).That's right... your life is only as impeccable as your mindset. Your most impeccable life i...2024-08-0237 min

Impeccable Thoughts, Impeccable YOUSimple TruthsDropping it like it's hottttt on today's podcast.Here are some simple truths for you to sink into, marinate in, and meditate on. Let me know which one is your favorite or feels most meaningful - email me at amanda@amandadenardo.comYour most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain. 2024-07-1923 min

Impeccable Thoughts, Impeccable YOUSinking Vs. SailingWhen you visualize your future and get extremely granular in who and what you see in it, there is a natural flow of behavior you engage in that aligns to the possibility. While, visualization is the first step, a well-defined plan is a requirement to start seeing new results in your realty.Remember that motto, When you fail to plan, you plan to fail'So lets plan, beauty!Tune into episode 57 wherever you get your podcasts and be sure to get inside THE PENTHOUSE TREATMENT to curate an emotional world that c...2024-07-0515 min

Impeccable Thoughts, Impeccable YOUGlam but Shackled: A Comparison StoryComparison is a destroyer of happiness as is staying in safe behavioral patterns.What are your safe behaviors? Why do you think you engage in these safe behaviors? What would your life and relationships look like if you no longer engaged in these behaviors?Tune in wherever you get your episodes to learn about the levers you can turn to overcome patterns of comparison that keep you shackled.Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities wh...2024-06-2122 min

Impeccable Thoughts, Impeccable YOUNot just a red flag but a full-on FIREA boundary is the instrument that lends itself to no longer cooperating with dysfunction. It’s the place where we allow love to flow instead of bitterness and resentment.However, some of the human-self-regulating emotions can overrule logic and discernment AND this is where we can subconsciously allow a boundary to be violated and bad behavior validated.When boundaries are violated, manipulation, gaslighting, taking advantage, pulling at you and your resources (time, money, physical space, mental energy) gets acted out. This is why you must tune in 🎧️ to learn how to:...2024-06-0720 min

Impeccable Thoughts, Impeccable YOUBelief Compelled with ActionDecision making is 2 Step Process:1. choice 2. commitmentBelief compelled with action is how we get results that compound and confirm and affirm the decision in a powerful way.When we engage in powerful beliefs and take action in them, we bridge the gap between reality and possibility...AND you put the blinders ON and start walking in trust and certainty...And then you see the boomerang effect where the outcome is inevitable!!!Your most impeccable life is waiting for you. Learn more about how you will st...2024-05-2447 min

Impeccable Thoughts, Impeccable YOUStop Taking The Procrastination PillThe moment you take the procrastination pill you find yourself in the cycle:1. Task2. Assumptions about discomfort (in your mind) all the reasons why its hard/more work etc…3. So what do you do...you procrastinate which is AKA: an avoidant behavior4. The avoidant behavior serves as temporary comfort ONLY to then…– create feeling of guilt and then PANIC because there really is no outcome or checked off box as it relates to the task...5. When you don't see the result you make excuses for the behavior AND the cycle continues…And you wond...2024-05-1025 min

Impeccable Thoughts, Impeccable YOUEyes Up & MiraclesIt’s so hard to build belief and speak LIFE over circumstances that are dark… or seem so far out of reach… But if you don’t start somewhere… there is no building.Miracles are just a perspective shift away.So eyes up…get ready for the miracles. Tune in to episode 51 today!Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain. 2024-04-2619 min

Impeccable Thoughts, Impeccable YOUPie Crust PromisesWe make promises with good intentions, feeling sure that we can deliver on whatever it was we said we would do but THEN something else interrupts our plan and then that promise gets broken.Whenever that happens, I think of Mary Poppins when she says, 'Pie crust promises...easily made, easily broken.She is teaching the children not to make a vow to themselves or someone else unless they intend to follow though...When you don't stand firm in your commitment, your decision... your promise... you betray yourself and in turn--stay stuck in a...2024-04-1222 min

Impeccable Thoughts, Impeccable YOUIf it's not GOOD, it's not OVERWe don’t get to GOOD by asking for good.We get to good by BELIEVING there will be good again.By believing that there is something to be gained in any painful, heavy, bad wilderness season of life...There is no packing light for these wilderness seasons… you gotta pack it all… The story doesn't end here... it ends when it's good.Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coach...2024-03-2912 min

Impeccable Thoughts, Impeccable YOUHope is Your Goal-SetterHope to me feels like total relief.In fact, my shoulders plop down 2 inches when I am walking in a hopeful place.I show up better… theres no judgement/suffering/pressure.You get to give yourself hope whenever you'd like.The only way to feel HOPE in all of the unknowns...in all that we cannot control, is to give it to yourself AHEAD OF TIME.Tune in to learn HOW to give yourself hope always!The Simply Impeccable Overflow Masterclass is designed to assemble the fi...2024-03-1423 min

Impeccable Thoughts, Impeccable YOUHumbled ConfidenceHumbled confidence is the sweet spot in all that is confidence, conviction and certainty.Listen here to learn more about how you can truly walk in humbled confidence.Learn more about the OVERFLOW MASTERCLASS and register here by March 14th. Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain. 2024-03-0120 min

Impeccable Thoughts, Impeccable YOUSurrendered and SimplifiedWhen you decide ahead of time you free mental space; you immediately SIMPLIFY.If we make decisions ahead of time rather than when we're under stress, overwhelmed, or swayed by fear or emotion then you can SURRENDER the things you have no control over. Listen here to learn how to step into that surrendered and simplified version of YOU.Surrender, simplify, renew and refresh at The Simply Impeccable OVERFLOW Masterclass. Learn more by clicking here. Check out all the details for the the VIP NIGHT. Your most impeccable l...2024-02-1626 min

Impeccable Thoughts, Impeccable YOUYour Life ROIWhere you invest your time, your energy, your money, and your resources will ALWAYS yield a return.Tune in to episode 45 where my amazing guest, Bridget, speaks to all things ROI including how to get clear on why, where, what and how to invest in your life--in a way that will produce the greatest return in all areas of your life.Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain. 2024-02-0241 min

Impeccable Thoughts, Impeccable YOUDitch Diet Brain with Stella RiversToday’s podcast features a phenomenal guest, Stella Rivers. Stella is a Weight-loss and Binge-eating Coach who teaches her clients how to break the generational inheritance regarding our thoughts, feelings, and actions about food. She is extraordinary in how she coaches women to become the legends of their lives once they master their mind around weight loss, eating, and dieting. When you ditch your diet brain, you serve your future self in ways that you couldn’t even imagine. You don’t want to miss this episode and you don’t want to miss the enrollment in Stella’s D...2024-01-1942 min

Impeccable Thoughts, Impeccable YOUPurified IdentityEvery identity has an expiration date.Episode 43 teaches you how to purify your identity so you're not existing in chaos or dysfunction.Tune in wherever you get your episodes.Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain. 2024-01-0518 min

Impeccable Thoughts, Impeccable YOUHolding Two PrioritiesDespite the fact that priority means 'most important' which technically means that you cannot hold two priorities at the same time I believe that if you are a mama who is pursuing her passion in addition to raising children, you are TRULY holding two priorities at the same time.Tune in to this episode where I offer up the steps to hold your children and your dreams simultaneously without feeling like a robot. Your most impeccable life is waiting for you. Learn more about how you will start s...2023-12-2223 min

Impeccable Thoughts, Impeccable YOUBrain Optimization + Visual GraceYou are not at the mercy of your anxiety, stress, or diagnosis.The visual grace and true awareness you gain when you know for certain what is going on with the most important organ of your body--your brain-- provides you with the greatest gift of FREEDOM and HOPE.Certified Neuro Specialists, Rachel Lambert (CEO) and Angie Noak (VP) of Braincode Centers use the powerful tool of brain mapping and neurofeedback to find the root causation of the symptoms you are experiencing and create an individual plan to optimize your...2023-12-0836 min

Impeccable Thoughts, Impeccable YOUObstacles ARE The PathThe obstacles will keep showing up. You will not get to your goals seamlessly You will not get to your dreams without discomfort.This is why we have to quit judging the obstacles as this is where women are finding extreme stress and burn out.You are resisting, rejecting, and judging ALL of the obstacles and because of that you are slowing quitting, you are slowing avoiding...But let me tell ya, beauty...this is the path and when you can accept the obstacles, you calm your...2023-11-2413 min

Impeccable Thoughts, Impeccable YOUObedience + The OutcomeWalking in obedience is never about the outcome. It’s about the journey. It’s about finding knowing and trust. It’s about moving through the gray of life. It’s about having your own back in all of the good and bad of life. It’s about walking out your legacy. Stay obedient this season and 🎧 tune in wherever you get your episodes. Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilitie...2023-11-1716 min

Impeccable Thoughts, Impeccable YOUAnswering AnxietyAnxiety is a a state of uneasiness, apprehension as about future uncertainties.Our primitive brain hates uncertainty and attempts to calm it with... ANXIETY.Yes, your fear based brain tries to control anxiety with anxiety.This is why you must learn how to override your autopilot brain so you can answer anxiety with a decision.When you answer anxiety with a decision, you calm your nervous system, you grant yourself inner peace and forward motion.Book a call or learn more about T...2023-11-0319 min

Impeccable Thoughts, Impeccable YOUStarting Small + EmbarrassmentIt sucks to start small AND it's the ONLY way.When you allow yourself to feel the uncomfortable feeling of EMBARRASSMENT, you move through it and take the series of actions that creates momentum, change, and incredible outcomes.Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain. 2023-10-2016 min

Impeccable Thoughts, Impeccable YOUChoosing to TRY HIGHERWe are taught to work harder ...try harder... listen harder but if you don't have the proper armor or toolset, your efforts will be met with stagnating results, heaviness, and burn out.Trying HIGHER is positioning yourself in a way creates hope as the goal setter. You use trust as your fuel and you take the next best steps knowing that the results and timeline are usually not within your control BUT if you keep showing up you will find all the purpose and powerful outcomes.Your most impeccable life is waiting for...2023-10-0614 min

Six Figure Certified"Even CEOs need a Coach" Behind the Scenes of Executive Coaching with Liv Chapman and Amanda DeNardoThis week's episode features an interview with Liv’s coach, Certified Life Coach Amanda DeNardo. Liv hired Amanda earlier this year and they discuss the biggest breakthroughs Liv had in their work together and the value of having a coach— no matter how far along you think you are in life or leadership. In addition to her coaching school, Amanda is Co-Founder of The High-Value Woman, an organization that hosts events focused on giving women the space to experience deep worthiness and value within themselves. Liv will be speaking at this event in January! 2023-10-0436 min

Impeccable Thoughts, Impeccable YOUBig Emotions = Big LifeWe rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope, and hope does not put us to shame.Big emotions grow us.Tune in wherever you get your episodes.Check out the Penthouse Treatment where you will enhance your life from the inside out. https://sics.amandadenardo.com/the-penthouse-treatmentYour most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached bra...2023-09-1518 min

Impeccable Thoughts, Impeccable YOUWhen You Are Stuck & UninspiredThe only reason why you're stuck and uninspired is because your brain doesn't want you to step into the fire, into the new so it offers you A LOT of safe thoughts.Tune in wherever you get your episodes to learn how to offer yourself inspiration, motivation and conviction to get out from under the safe cave into your next, best, HIGH QUALITY version of you.Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain. 2023-09-0117 min

Impeccable Thoughts, Impeccable YOUBetter Body Beliefs with Sami RunshawLimiting body beliefs can be found at the core of comparison, hiding, and remaining stuck in the muck. It can create negative stacking beliefs that us women CANNOT let run...or ruin our lives, our strength and our confidence.Sami Runshaw is a Certified Personal Trainer, Weight Loss & Fitness Specialist, and is the founder of Strength by Sami. Sami joins The Simply Impeccable podcast to uncover some of the beliefs her clients dig their heels into.Sami also shares how to help uncover these beliefs by challenging them physically.Sami offers baby and...2023-08-1850 min

Impeccable Thoughts, Impeccable YOUWishing vs. HopingUnless there is an action to your WISH and HOPE, you are going to keep wishing and hoping.While you can't control the timeline or result, you can walk in expectation by taking action... even the simplest step.Take the aligned steps today. Tune in to episode 32.Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain. 2023-07-2813 min

Impeccable Thoughts, Impeccable YOUHealthy Girl DiariesMEET VANESSA + AMANDA⁠⁠Most would define us by our roles, our appearance, what people have said about us, or by our story. But in reality, we are so much more than that.⁠⁠And so are you.⁠⁠Society may put us in boxes, but that doesn't mean we have to stay there. So let's break free from who we think we should be and start living the fulfilling life we deserve.⁠⁠Join us on a journey of unlearning and relearning.⁠⁠You are going to be delivered from the limiting beliefs that have held you c...2023-07-1444 min

Impeccable Thoughts, Impeccable YOUFilling Insecurity InwardlyEven if your kids gave you a trophy, your boss gives you a gold medal, your husband sings all your praises...It doesn't mean squat if you aren't giving yourself validation, appreciation, and worthiness to your confidence bank.That bank can only be filled INWARDLY with your thoughts, feelings and actions. Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain. 2023-06-1619 min

Impeccable Thoughts, Impeccable YOUThe GOOD-Hard Life with Guest Jacqui PanasianJacqui knew she wasn't going to ever escape her brain but she knew she could no longer sit in the STUCK.She joined The Simply Impeccable Coaching School to make managing her mind top priority.We turned some levers in her brain and mindset and she instantly got out of the miserable middle.The shift in her thoughts have shifted her life. She realized, "Adulting doesn't have to be hard."The Sunday scaries were no more.She got out of surviving to thriving.Her business h...2023-06-0244 min

Impeccable Thoughts, Impeccable YOUDangerous Emotions You Indulge In Do you know that you are finding pleasure in some really crappy emotions? ⁠It’s so important for me to teach women that they don't need to live with that lump in throat feeling.In today's episode, I am teaching you about the DANGEROUS emotions you indulge in, how they feel in your body, and what behaviors they generate.You will discover:The top 6 emotions that you continuously find yourself in and what is creating those emotions.⁠Specific examples of the actions and results you are getting in your lif...2023-05-1923 min

Impeccable Thoughts, Impeccable YOUWhen You're Up Against a MountainIf you have faith as small as a mustard seed, you can say to this mountain, 'Move from here to there,' and it will move. Nothing will be impossible for you.” Matthew 17:20-21Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain. 2023-05-0515 min

Impeccable Thoughts, Impeccable YOUDecide What MattersThere is always an aching truth in your heart—that we often bury with our minds, and all the default thoughts—about who you are and the VALUES that you carry on your own unique journey.⁠We often don’t allow our brains to even consider the values that we want to ground in so we continue to drift. ⁠⁠The moment that I decided and declared the core values that I was going to live by my life became almost effortless.⁠⁠Decisions about where I was spending my time, my energy, my money felt like a walk...2023-04-0716 min

Impeccable Thoughts, Impeccable YOUCreating RESULTS with your FEELINGSThe results are not going to show up unless you are THINKING and FEELING on PURPOSE. ⁠⁠So, stop throwing spaghetti at the wall. ⁠⁠I want to TEACH YOU HOW TO GET ALL OF THE RESULTS YOU DESIRE.⁠⁠Tune in here and if you want to me teach you how to truly get all of your results, join possibility week [April 3-5] Join POSSIBILITY WEEK https://sics.amandadenardo.com/possibility-weekYour most impeccable life is waiting for you. Learn more about how you will start seeing all of the a...2023-03-2410 min

Impeccable Thoughts, Impeccable YOUThe Stepping Stones to your GREATEST AnthemYou are in the perfect place to get started-- you just have to remove the noise, the negativity and step in.Take it from Liv Chapman, boy mama, author, podcast host and CEO of IGC: an ICF Accredited Coach Training for Women.'When you're weighted down--whether it's a negative relationship or worrying about something ...or a job or even a location or family stuff. If you remove that, you have some much more space for creation."And THEN, one day, you wake up and realize that every step you have taken has brought...2023-03-1056 min

Six Figure CertifiedBecoming a High-Value Woman with Amanda DenardoThis week's episode features Certified Life Coach Amanda DeNardo. Amanda left her career as a school counselor to pursue her dream of building a company that affords all women the opportunity to experience coaching at a reasonable price. In addition to her coaching school, Amanda is Co-Founder of The High-Value Woman, an organization that hosts events focused on giving women the space to experience deep worthiness and value within themselves. Tune in to hear Amanda and Liv discuss how coming from a "broken" or abusive home does NOT have to hold you back from pursuing your biggest, bol...2023-03-0145 min

Impeccable Thoughts, Impeccable YOUWhat happens when you BELIEVE you can have it ALLI believe you can have it all. ⁠⁠This is my tag line and mantra that many people question…⁠⁠They question it because they look at their life; their external world and they don’t see it ALL. They don’t see the job, the romantic relationship, the health, or healing BUT even with all the circumstances, I believe you get to have it all…. in your internal world. ⁠⁠I think people have a hard time believing me when I tell them how truly peaceful, confident, and full of joy I feel.I feel so accepting even on...2023-02-2416 min

Impeccable Thoughts, Impeccable YOUThe Journey vs. The DestinationLife doesn't stop.⁠ The journey doesn't end...until you take your last breath.The JOURNEY is everything to getting to your destination.⁠There are bumps, pain, heartbreaks, and trauma along the journey but that is really where we find the MAGIC, the lessons, the joy, and the presence.⁠⁠When we get to the destination... we are on to the next destination so buckle up and ENJOY the journey.⁠Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amaz...2023-02-1050 min

Impeccable Thoughts, Impeccable YOUThe UNNECESSARY problems your brain createsYour primitive brain is always in search of problems to solve.Your brain overcomplicates so many circumstances and because of this--you fall into doubt, indecision, and the crazy spiral that keeps you stuck.When you have a coached brain, the problems are solved in the cleanest and simplest way and you FREE yourself from the mind drama and the chaos.Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain. 2023-01-1310 min

Impeccable Thoughts, Impeccable YOURESET & RISE UPGirl, it's time to reset AND RISE UP!!The New Year is the perfect time to RESET... and stop watching the days roll by like they are happening to you. On today's episode, Brittany Alexis, speaks to the stillness, the surrender and discomfort it requires to start inching your way out of the muck.Brit is eager and fired up to provide women with the knowledge and tools to truly LIVE their days instead of merely enduring them.Don't just reset your diet in 2023... give your SOUL a RESET.2022-12-3041 min

Impeccable Thoughts, Impeccable YOUDeath as Your InspirationLET DEATH BE YOUR INSPIRATION...⁠⁠...to love up on the people who you care for. ⁠⁠...let go of the ‘poor me’ story you are telling yourself.⁠⁠...to show up big.⁠⁠...to speak up.⁠⁠...to stand firm in your core beliefs and principles.⁠⁠...to live by love, truth, and faith.⁠⁠...to book the trip.⁠⁠...to dance on a table.⁠⁠...to laugh.⁠⁠...to give yourself grace when you fail.⁠⁠...to not give a damn what other people think.⁠⁠...to feel good.⁠⁠...to eat incredible...2022-12-1611 min

Impeccable Thoughts, Impeccable YOUGrowth StackingWhen you are taking action you are ALWAYS getting results.Your results may yield powerful outcomes OR lessons.Either way, you are growing.Growth sucks so bad until it doesn't......because the growth you get in that RESULT place is calling you to MORE growth...For example, people getting uncomfortable with your growth is a direct result of your powerful actions...So listen, y'all --EMBRACE IT.I want you to embrace all the evidence of your growth... step into the discomfort and grow some more!2022-12-0213 min

Impeccable Thoughts, Impeccable YOUTriple Your Financial and Emotional Wealth with CoachingToday on the podcast, I have a very special guest– Phoebe Duprey.⁠⁠Phoebe is the co-founder– with her partner, Brad Lea– of Real Merchant Services; a company that has been so successful because of its truly impeccable reputation. ⁠⁠Witnessing Phoebe triple her income, embrace discomfort and find so much trust, peace, and contentment in her internal AND external world is beyond inspiring. ⁠⁠Phoebe PROVES that your most financially and emotionally prosperous life is so within your reach.⁠⁠If you are inspired by Phoebe’s story or if you are a business owner looking to save –...2022-11-1844 min

Impeccable Thoughts, Impeccable YOUBeyond the Default ThoughtsOn today's episode, my amazing client, Jenn, shares how coaching pulled her out of the dark, beyond the default into ALL the goodness.Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain. 2022-11-0435 min

Impeccable Thoughts, Impeccable YOUThank GOODNESS for a Coached BrainIn today’s episode, we are featuring an incredible client and dear friend – Collen Dorsey, who knows how powerful it is to show up to the journey with a coached brain.She came to me with intentions to heal and move beyond some of the identities that were keeping her feeling stuck and sometimes unseen.The compound effect of our work together is BEYOND.Colleen shares all of the ways her coached brain has allowed her to show up big, bold, and true.Thank goodness for a coached brain!!!⁠Your...2022-10-2136 min

Impeccable Thoughts, Impeccable YOUConsistency + Long Game ResultsI am so excited that you are joining me today because I have the most amazing guests joining me. John Randolph is a very talented violinist. In fact, you can find them all over social media, YouTube... John - The violinist. John is just incredible. And when I met John, I wasn't really looking to have any guests on my podcast just yet. But divine intervention played its hand and God was like, you need to invite him on your podcast. He certainly doesn't disappoint. In fact, I am so inspired by this interview. So I...2022-10-0729 min

Impeccable Thoughts, Impeccable YOUCommitments are Decisions Waiting to HappenWe cannot show up committed until we have decided…Being committed is being faithful, and being dedicated to whatever you have promised yourself.A commitment is a promise you have made to yourself or someone else.Commitments call us to be consistent AND decisions call us to be committed.When we are committed and consistent in our decision… we give ourselves trust.We have a responsibility to decide--not only are we deciding things like what to cook for dinner--but how we w...2022-09-2315 min

Impeccable Thoughts, Impeccable YOUDiscomfort + HopeWe forgo our most impeccable life when we don’t coach our brain through discomfort.⁠⁠Let me tell you ...discomfort, negative thoughts, negative human emotions are not going away so avoiding them will only prolong the goodness that gets to come from moving through this discomfort.⁠⁠When we move through discomfort, we give ourself hope.⁠⁠Hope is trust. ⁠⁠It is a feeling of expectation...of certainty.⁠⁠Trust and certainty is the purest definition of confidence.⁠⁠When we take away adversity...when we take away discomfort, we take away confidence. ⁠⁠2022-09-0914 min

Impeccable Thoughts, Impeccable YOURelinquish 'The Crazy Lady' BrainI want you to watch your crazy lady brain EVERY DAY.⁠⁠Check in on her multiple times a day…⁠⁠Watch for the threads of sentences, words, and thoughts that are wreaking havoc in your life.⁠⁠Catch the beliefs and behaviors that are keeping you in the safe, busy-ing, buffering, numbing, and avoiding because these actions create a direct result; stuck, small, tossing and turning at night… and just ick…⁠⁠Tune in to Episode 11 of The Simply Impeccable Podcast and relinquish the 'crazy lady.'⁠Your most impeccable life is w...2022-08-1918 min

Impeccable Thoughts, Impeccable YOUExcellence is EasyExcellence is the highest quality. ⁠⁠Excellence is a 5 star. ⁠⁠Excellence is major value…excellence is impeccable.⁠⁠Excellence is 100%.⁠Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain. 2022-08-0120 min

Impeccable Thoughts, Impeccable YOUShut Down the NoiseTuning out the world can become quite challenging when we are bombarded with the noise. ⁠⁠The challenge–for us as human beings–is not allowing the external world to tell us who we are, who we must be, what we should want…⁠⁠The even greater challenge is safeguarding our life, our values, and our mind from those closest to us; family. ⁠⁠Our family and our closest friends have their own thoughts, beliefs, and experiences that they show up to the relationship table with. ⁠⁠We are not responsible for their thoughts. They are their thoughts BUT...2022-07-1511 min

Impeccable Thoughts, Impeccable YOUAnxiety Is A ParasiteFeeding the worry— produces the parasitical symptom of anxiety— which will not add anything to your life, but I promise it will subtract the joy and peace. ⁠⁠Are you giving anxiety life?⁠⁠Consider what will be added to your life if you stopped accepting anxiety? ⁠Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain. 2022-07-0115 min

Impeccable Thoughts, Impeccable YOUForeboding ConnectionBuilding & maintaining meaningful relationships is work. ⁠⁠Putting yourself out there is work.⁠⁠Showing up excellent in all areas of your life is work…⁠⁠Which is why we resist…⁠⁠We forebode powerful connection with others and with ourselves when we stay stuck in all the safe places in our mind and engage in the safe, avoidant behaviors.⁠Let's start building connection rather than foreboding connection.Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coache 2022-06-1712 min

Impeccable Thoughts, Impeccable YOUYou are already ENOUGHIn life, we just need enough to be truly happy. Enough health, love, and joy to live a beautiful life.How expansive does it feel to stop waiting to be who you already are and how freeing it is to stop defining yourself through material possessions or titles. Sadly, acceptance seeking is deeply rooted in our culture. Our external world expects us to do more and to be more. This is rampant at school, college, the workplace, and at home. Consider the increasing competitiveness of college an...2022-05-2232 min

Impeccable Thoughts, Impeccable YOUUnhinged with FearFear confuses emotions with logic. Fear does not want us to step back and trust because if we are to stand firmly in faith, fear can no longer survive. Faith is hard. Fear distorts our reality--thanks again-- to our primitive brain. Our mind creates all of these wild stories based on false evidence in our experience which results in keeping us isolated and disconnected. It is a fight or flight response.The problem is that this primitive, reptilian part of our brain-- called the amyg...2022-04-3019 min

Impeccable Thoughts, Impeccable YOUShopping for LabelsI have spent years helping people to understand that the only chaos being created in their lives is in the form of ego; your fear based identity...the labels we wear. Our ego loves to give negative meaning to all our life experiences and circumstances. Often, we distinctly think of ego in a negative, stereotypical way. We think of a person who leads with an air, a sense of dominance, and arrogance. We think of the pretentious people; the know-it- alls… you know the people you want to tur...2022-04-2531 min

Impeccable Thoughts, Impeccable YOUUnbury Your StoryUnburying our story and sharing our testimony can set us free. ⁠⁠When we recount our story, feel the discomfort, and make small emotional shifts, each time we tell our story, we find beauty on the other side of even the most painful experiences. We get to narrate it whichever way serves us best and we can write our story in a way where we can be the hero, in search of hope, grace, and mercy, rather than allowing ourselves to be the victim sitting in despair.⁠⁠Sharing my story about growing up in a home with dom...2022-04-1931 min

Impeccable Thoughts, Impeccable YOUThe WHAT IF TrapYour most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain. 2022-04-0723 min

Impeccable Thoughts, Impeccable YOUTo Live Impeccably To live impeccably means to live without sin. But let's face it, we all fall short. However, a life of constantly missing the Mark is where we find the chaos, the dysfunction, and we forego all of our results. I am your host, Amanda DeNardo. And I created this podcast as a safe space for you to begin this beautiful quest to live, learn, and lead a simply impeccable life.I am recording a podcast, you guys. Wow. Welcome to episode one. Gosh. I thank you all so much for being here. I don't even know where to start. I...2022-04-0423 min

Love, SisEP 8: How to find pure Joy in your day to day, level up in life and bring up your mental health with Life Coach Amanda DenardoHi ! Xxwooooowwwww am I so excited for you all to hear this episode! If you’re feeling in a rut, mid life crisis or you’re looking for that extra push in life - this is the episode for you my friend!!!! Amanda is so lovely, you can find her on her platforms :IG: Coach Amanda Denardo Via email My socials :Ig @vanessa.Chiarella@charms_of_lightSupport the show 2021-09-1954 min