Shows
Low Demand ParentingMailbag: Back to Basics with Low DemandIn this episode, I’m answering a listener question I hear all the time: What does low demand actually look like?
I walk through the foundations of low demand parenting by breaking it down into a clear, practical process—using real-life examples to show how we identify what’s too hard, drop demands that aren’t doable, and increase accommodations in ways that actually bring relief. I explain how low demand isn’t about “giving up” or being permissive, but about attuning to capacity—our kids’ and our own—and responding with intention instead of force.
I also introduce t...
2026-02-0923 min
Low Demand ParentingMeeting our own needsWhat if the hardest part of low demand parenting isn’t your child’s needs — but what their needs bring up in you?
In this solo episode, we will explore the deep inner work beneath low demand parenting: how many of us were taught to suppress our needs, feel ashamed of them, or believe they hurt other people…and how those old messages get activated when we’re raising kids with big needs of their own.
This episode unpacks why so many parents feel burned out, resentful, or stuck in a painful “it’s me or it’s my kid...
2025-12-2928 min
Low Demand ParentingThrow Out the Manual: Rewriting Fatherhood for a PDA KidIn this episode, I sit down with my friend and neighbor Jeff Parrott to talk about parenting a PDA, pressure-sensitive child while letting go of the “typical” parenting manual. Jeff shares their family’s pivot from high academic expectations to unschooling, how discovering PDA reframed everything, and why consent became the key non-negotiable in their parenting. He walks me through his family’s practical, proactive demand-drops (like rethinking laundry and mealtimes), handling criticism as a father, and the affirmation that anchors him: “connection over correction.” If you’ve ever wondered how to live out your low demand beliefs when your identity...
2025-11-1725 min
Low Demand ParentingLow Demand - But Make It StructuredIn this episode, I sit down with writer and disabled parent Jessica Slice about what it looks like to practice low demand parenting… and also not. Jessica shares how parenting her autistic daughter showed her that “endless freedom” actually made her child more anxious — and that loving, predictable structure was the real low demand move for their family. We talk about how disability culture dismantles shame, why some kids panic in the face of too many choices, how to build rules that are genuinely child-centered, and why no one on the internet gets to tell you whether you’re “doing low de...
2025-11-1027 min
Low Demand ParentingListening Deeply To Our KidsIn this solo episode, I get to dive into one of the most radical, healing, and countercultural practices in Low Demand Parenting: listening deeply to our kids. As the third step in the six-step Low Demand Method, listening is the heart of it all—the bridge between understanding and letting go. Together we will explore how to listen when our kids won’t answer a single question, when what they say triggers us, and when their truth doesn’t match what we wanted to hear. I share real-life stories, practical tools (like “bark if you love cereal!”), and deep reflection...
2025-10-2728 min
Low Demand ParentingParenting at the IntersectionsWhat happens when parenting meets the deep work of liberation? In this episode, I talk with Jaya Ramesh and Priya Saaral, authors of Parenting at the Intersections, about raising neurodivergent children of color, unlearning oppressive systems, and redefining what it means to love our kids exactly as they are.
Together, they explore how intersectionality shapes parenting, why “expert culture” often misses the mark, and how resistance, both ours and our children’s, is a form of love. This is a tender, eye-opening conversation about healing generational wounds, honoring ancestral wisdom, and raising children who belong without apology.
...
2025-10-2024 min
Low Demand ParentingLow Demand in a Blended FamilyIn this raw, tender conversation, Chris and Jasmine open up about navigating a “big blended family crisis,” discovering PDA, and rebuilding connection in a stepfamily with three kids. They share the pressure cooker of custody battles, school expectations, aggression at home, and the moment low-demand and CPS (Ross Greene) reframed everything around autonomy and safety. We talk deconditioning from “good parent” scripts, stepmom complexity, marriage repair, and how Chris’s autistic burnout changed the pace of their whole family. It’s honest, nuanced, and deeply human.
📌 Content note: brief mention of a child’s disclosure of self-harm early in the story...
2025-10-1327 min
Single-Parenting with Connection (NOT Perfection)3. Parent burnout: Radical shifts to survive and thrive, with Amanda DiekmanParent burnout is real, and it’s not just about being tired. In this powerful conversation with Low-Demand Parenting author Amanda Diekman, we explore what parent burnout really means, and how to find your way back to yourself.If you’ve been running on empty or wondering how to keep going when you’re already at your limit, this one’s for you.Connect with Amanda Diekman:Amanda is a late diagnosed PDA autistic adult, parent coach, and author of the book Low Demand Parenting, published July 2023. Amanda runs a successful coaching practice for pare...
2025-10-0736 min
Low Demand ParentingWhat to do when low demand is killing youIn this solo episode, I reframe “low-demand” beyond crisis triage and into a proactive, sustainable practice. I explain why dropping demands only in the moment can leave parents burned out—and how to move toward durable drops that create real ease and joy for everyone. Using a concrete “can’t get out of bed for school” example, I show you how to become a demand detective, uncover the deeper beliefs and personal history driving our pressure, and design accommodations that actually work. We also tackle internally driven demands (especially with teens), dismantling the cultural “shoulds,” and why believing yourself is the first liberati...
2025-09-2924 min
Low Demand ParentingSingle parenting with low demandsParent coach, clinical psychologist, neuropsychologist, and single mom Dr. Gila shares hard-won, compassionate guidance for solo parents of high-needs kids: naming the grief and stressors unique to single parenting, why stress is “the great magnifier,” and how radical permission + perspective help us stay out of shame and make workable choices. We get concrete about the “tiger in the room” (what to do when the meltdown is happening right now), expanding what counts as support (yes, screens sometimes), asking for help when choice A isn’t available, and building micro-practices—audio journaling, body-based resets, and community—to keep one adult resourced when...
2025-09-2229 min
Low Demand ParentingBecoming Your Child's School AdvocateIn this conversation, therapist and long-time school advocate Keischa Pruden shares 25 years of hard-won wisdom on helping neurodivergent kids access safety and learning inside traditional schools. We talk whole-child lenses (bio-psycho-social), what actually derails learning (surprise transitions, sensory overload, inflexible expectations), and how to build a true “village” between home and school. Keischa walks through the key components of practical school advocacy—and names the heavy load parents carry (and why support is non-negotiable). It’s a compassionate, concrete guide to lowering demands at school without losing sight of what matters most: each child’s definition of a meaningful day.
2025-09-1524 min
Two Sides of the SpectrumSupporting Autistic Kids During Meltdowns with Amanda DiekmanThis bonus episode is just for the parents you support, and it is all about meltdowns. A meltdown is a full body response to feeling overwhelmed. In a meltdown, our kids' nervous systems are in survival mode. They are going to fight for their lives or flee for safety. One way or another, they are physically releasing the energy of their intense emotions. When this happens, what is in our control, and how can we respond to signal safety to their nervous system? How can we turn down the temperature and bring the child back to safety?I...
2025-09-1022 min
Low Demand ParentingThe PDA Safe CircleIn this rich, practical conversation, Rabbi Shoshana Meira Friedman—PDA adult, rabbi, and creator of the PDA Safe Circle—maps out a body-based way to understand PDA using her “safe circle” metaphor. We explore why capacity, not compliance, defines what’s truly “safe,” how trauma can sensitize antenna without being the cause of PDA, and what actually widens a nervous system’s circle.
Learn more about Shoshana:
Experience a free week in the PDA Safe Circle community
Download the PDA Safe Circle Coloring Book (for free!)
Follow Shoshana on Instagram
Additional Resources:
Low Demand Course - a power...
2025-09-0135 min
Parent Like A PsychologistEpisode106: Low Demand Parenting: A Book Review and Real Talk for ParentsIn this episode of Parent Like a Psychologist, we explore Low Demand Parenting by Amanda Diekman — a compassionate and practical approach gaining attention among parenting circles and neurodivergent communities. Drawing from Diekman’s lived experience as a late-diagnosed PDA autistic woman, pastor, parent coach, and mother of neurodivergent children, the book offers a roadmap for parents raising kids who struggle to meet typical expectations.
I unpack the six-step framework Amanda outlines — from assessing and dropping demands to creating safety and building a low-demand life — and share real-world examples to make it tangible (yes, even the dreaded “put on your sh...
2025-08-1825 min
In the Church LibraryA Conversation with Sunita Theiss about Neurodiversity in Faith Communities and Family SystemsSend us a textJoin Marissa Franks Burt and Kelsey Kramer McGinnis In the Church Library for a conversation with Sunita Theiss to discuss neurodiversity in faith communities and familiesConnect with Sunita online: Instagram, LinkedIn, SubstackMentioned in the conversation:--Use code LIBRARY for a discount for her upcoming workshop and Q&A: Parenting PDA Children with Grace & Hope: A Christian Perspective on Understanding, Supporting, and Raising PDA Children (8/14/25 at 9AMPT/12ET)--Use SUNITA15 for $15 off low demand parent coaching now through 8/31/25. Learn more about Sunita's work with A...
2025-07-171h 00
Unschooling ConversationsUnschooling Ourselves: Doing Things DifferentlyUnschooling Conversations Podcast - Episode: Doing Things Differently with Amanda Diekman In this thought provoking episode, I sit down with Amanda Diekman, author of "Low Demand Parenting," for a transformative conversation about radical acceptance, deschooling, and reimagining family dynamics.You will find:The power of radical acceptance in neurodivergent familiesHow to drop demands on yourself and your childrenReframing "challenging" behaviours as valuable communicationThe importance of self-advocacy for both parents and childrenWhat You'll Discover:Why productivity doesn't define human worth...
2025-07-1650 min
Low Demand ParentingUnburdening Parenthood with IFSIn this episode, I welcome Dr. Angele Close, a psychologist, motherhood coach, and author, to discuss the transformative power of Internal Family Systems (IFS) therapy in parenting. We explore how understanding and healing our internal parts can lead to more effective, compassionate, and empowering low-demand parenting. Dr. Close shares her personal journey with IFS, how it changed her approach to parenting her neurodivergent son, and offers practical insights into how parents can shift their inner dialogues to better manage triggers and stress. Our personal and raw conversation sheds light on the importance of unburdening ourselves from societal expectations and...
2025-07-1427 min
Low Demand ParentingHealing Sibling RelationshipsIn this episode, we delve into the intricate dynamics of sibling relationships in families with Pathological Demand Avoidance (PDA). Whether your family is neurodivergent or mixed neurotype, sibling interactions can be challenging. We'll explore practical strategies for creating a safe, compassionate, and understanding environment. Learn about the importance of repairing relationships, avoiding comparisons, and fostering open conversations about disabilities. Additionally, I introduce my self-paced course, 'When Siblings Feel Like Enemies,' designed to help you navigate these dynamics with tools and conversation guides.
When Siblings Feel Like Enemies - a transformative DIY course for PDA families with...
2025-07-0733 min
90-Minute School DayEp. 40 - Drop the Shame: The Other Side of Screens with Amanda Diekman“I did everything they tell you, and I did it perfectly—and it failed me and almost destroyed my child.”
— Amanda Diekman, author of Low Demand Parenting
Amanda re-joins the podcast (Ep. 13) for a conversation that challenges everything you’ve been taught to fear about screentime.
This episode was recorded live inside 90-Minute School Day In The Life (DITL) homeschool community, where Amanda dropped in straight from the soccer field and jumped into a vulnerable, grounded discussion about screens, shame, and agency.
Together, we explore:
Amanda’s story...
2025-06-241h 0290-Minute School DayEp. 40 - Drop the Shame: The Other Side of Screens with Amanda Diekman“I did everything they tell you, and I did it perfectly—and it failed me and almost destroyed my child.”
— Amanda Diekman, author of Low Demand Parenting
Amanda re-joins the podcast (Ep. 13) for a conversation that challenges everything you’ve been taught to fear about screentime.
This episode was recorded live inside 90-Minute School Day In The Life (DITL) homeschool community, where Amanda dropped in straight from the soccer field and jumped into a vulnerable, grounded discussion about screens, shame, and agency.
Together, we explore:
Amanda’s story...
2025-06-241h 02
Low Demand ParentingWhat is autistic burnout?I am joined by Amelia Nagoski, co-author of Burnout, for a deep conversation about autistic burnout, systemic stress, and why traditional self-care often fails. We both reflect on our personal experiences of autistic burnout and how healing can begin by dropping unrealistic expectations—especially those rooted in systemic oppression.
Episode Details:
Burnout Workshop - June 12, 4-6pm - Get a ticket for $27
Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski
Amelia and Emily’s YouTube channel with autistic insights on burnout recovery
Additional Resources:
Low Demand Parenting book: a love...
2025-05-2628 min
NeuropositiveS1.E11: PDA Children and the Power of Low Demand Parenting with Amanda DiekmanAre you trying traditional parenting advice and rules only to feel like nothing works and you're somehow getting it wrong? You're not alone.
If you're raising a child with a PDA profile you can feel like you're living in perpetual Opposite Day because most of what we're told "works" totally backfires.
Amanda Diekman is an autistic PDA mother to three neurodivergent children and the author of the groundbreaking book, "Low Demand Parenting."
In our conversation we discuss:
What exactly a PDA profile is and how it might show up in our kids (o...
2025-05-2452 min
Low Demand ParentingScreens, Shame, and Saying Yes: Real Talk About Screen Time in BurnoutIn this episode of the Low Demand Parenting Podcast, I’m answering your toughest, most honest questions about screen time — especially during burnout. Together, we unpack big concerns about whether screen use is “addictive,” whether dropping limits is the right choice, and how to respond when your child is glued to YouTube all day or spending your entire budget on Roblox.
I offer a grounded, shame-free perspective on how screens can meet vital needs for rest, novelty, and autonomy — especially for neurodivergent kids — and how we can offer our most powerful parenting tool: a wholehearted yes. Whether you’re new t...
2025-05-1922 min
Low Demand ParentingWhat about the siblings?When you’re parenting a high-needs or PDA child, it often feels like their needs dominate the household. But what about the siblings? In this episode, I share five core truths that have helped me show up with compassion and clarity in the most impossible-feeling moments of sibling conflict. From managing competing needs, to navigating rupture and repair, to having real conversations about disability, this episode explores the messy, nuanced reality of raising multiple children in a low demand household. I’ll walk you through practical steps and hard-won insights, all rooted in deep love, radical acceptance, and the comm...
2025-05-0529 min
Low Demand ParentingMailbag: Low demand partnershipsThis week, I’m answering your questions about partnerships — about how to talk to your spouse about low demand parenting, what to do when they’re not on board, how to respond when they’re getting really triggered by meltdowns or moments of being hit or yelled at, and how to support a PDA partner in sharing their emotions safely. I share how I approach partnerships: with radical acceptance, deep listening, and letting go of expectations that are too hard. I also name that this conversation is based on my own experience being married to the person I co-parent with — a...
2025-04-2825 min
Low Demand ParentingFrom high-demand to low-demand: my journey of letting goThis is a deeply personal episode. I am in the guest seat to share my transformation from high-demand, perfectionist parenting to the radical practice of Low Demand Parenting. Interviewed by my dear friend Rabbi Shoshana Meira Friedman, I open up about the turning point in my parenting journey, how the collapse of old paradigms gave way to deep healing, and why letting go isn’t failure—it’s freedom. Together, we explore the spiritual depth of radical acceptance, the impact of privilege on parenting choices, and why practicing low demand is never all-or-nothing. This episode is a love letter to the...
2025-04-2126 min
Low Demand ParentingFrom high-demand to low-demand: my journey of letting goThis is a deeply personal episode. I am in the guest seat to share my transformation from high-demand, perfectionist parenting to the radical practice of Low Demand Parenting. Interviewed by my dear friend Rabbi Shoshana Meira Friedman, I open up about the turning point in my parenting journey, how the collapse of old paradigms gave way to deep healing, and why letting go isn’t failure—it’s freedom. Together, we explore the spiritual depth of radical acceptance, the impact of privilege on parenting choices, and why practicing low demand is never all-or-nothing. This episode is a love letter to the...
2025-04-2126 min
Self DirectedAmanda Diekman | Radical Acceptance and Low Demand ParentingIn this episode, we speak with Amanda Diekman about how her parenting changed when her six-year-old son went into autistic burnout. He lost verbal communication, stopped eating most foods, and couldn't follow basic routines. Faced with a crisis, Amanda chose to stop trying to fix him and instead removed demands to create safety.She explains how this shift became the foundation of low-demand parenting—an approach that prioritizes accommodation, reduces expectations, and gives children more agency. We discuss the fear many parents feel when stepping outside conventional norms, how control-based parenting damages relationships, and why even “high-functioning” childr...
2025-04-0350 min
Low Demand ParentingWhy motherhood is killing usIn this powerful and deeply moving conversation, I am joined by Ambreia Meadows-Hernandez of Free Black Motherhood. Together, we unpack what it means to mother freely within systems built to demand your erasure. Ambreia shares how she is deconstructing martyr-based motherhood, reclaiming her identity as a liberated Black mother, and moving toward a more expansive and embodied parenting practice rooted in presence, emotional transparency, and intergenerational healing. We talk about the impossibility of perfection, the false expectations placed on mothers—especially Black mothers—and how parenting can be a radical act of justice. If you’ve ever felt like you had...
2025-03-3128 min
Low Demand ParentingMailbag: Should I pull my kid from school?I respond to a question from a parent navigating a painful dilemma: when a child is really struggling in school, how do we know when it’s time to pull them out? I explore two intertwined questions—how to recognize when it’s truly “too much,” and how to care for ourselves in the aftermath of such a big, life-changing decision. I share tools for tuning into our child’s nervous system, identifying red flags, and listening to our own inner knowing. I also talk about how to create sustainable routines, even in the chaos of burnout and unpredictability. This is an e...
2025-03-2421 min
Low Demand ParentingWhat I Wish I Knew Sooner About My Kid's BrainIn this powerful conversation, I sit down with Robyn Gobbel, trauma therapist and author of Big Baffling Behaviors. Together, we explore how to talk to our kids about their brains, why it matters so much, and how understanding our nervous systems helps us parent with compassion and connection. Robyn shares her Owl, Watchdog, and Possum framework—a playful and accessible way to explain our brain states—and we dive deep into how nervous system science can transform the way we understand our kids’ struggles, our own reactions, and the path to healing for the whole family. This episode is for an...
2025-03-1726 min
The Baffling Behavior Show {Parenting after Trauma}Ep. 211: Hard? Too Hard? For PARENTS!!!We talk a lot about hard very too hard for your kids (thanks Amanda Diekman for that hard vs. too hard language!).But have you considered applying that concept to yourself? This is intensive parenting! Far beyond when parenting is supposed to get less intensive, you’re still giving super-hero level scaffolding, supervision and co-regulation - and it’s a LOT!In this episode, you’ll learnHow to assess for when it’s just TOO hard- for YOU!The importance of making an owl-brain decision about things be...
2025-03-0428 min
Low Demand ParentingWon't versus Can't: The mindset shift that changes everythingWhen I started practicing low demand parenting, it wasn’t because I read a book or found a perfect system. It was because our family hit a wall—and nothing else was working. One of the very first mindset shifts that saved me, and continues to guide me every single day, is this: shifting from won’t to can’t.
This episode is all about that shift—from believing our kids (or ourselves) won’t do something, to realizing they can’t in this moment. I unpack:
Where the “won’t” mentality comes from and why it’s so ingrai...
2025-03-0318 min
Delight in Parenting with Dajana Yoakley45. What If You Could Drop the Parenting Demands That Don't Matter?Ever find yourself enforcing rules you're not even sure are important? Amanda Diekman discovered that most parenting expectations are optional when her six-year-old suddenly lost his ability to speak and move easily during what she later learned was autistic burnout.This crisis forced her to question everything she thought she knew about "good parenting." As a late-diagnosed autistic adult raising three neurodivergent children, Amanda realized our culture's obsession with high expectations and fear of being "too permissive" was damaging both her children's nervous systems and her own well-being.In our conversation...
2025-02-2734 min
Low Demand ParentingMailbag: Toileting & body careToileting struggles, periods, and body care—these are some of the trickiest internal demands our kids face. When a child refuses to wear a seatbelt, smears poop, or struggles with managing their period, how do we support them in a way that respects their nervous system while still meeting real needs?
In this episode, I break down:
• What internal demands are and why they can be so distressing for neurodivergent kids
• How burnout impacts basic needs like sleep, eating, and toileting
• Why forcing solutions backfires—and how to approach these struggles t...
2025-02-2422 min
Low Demand ParentingMarriage and PDA: Living the low demand wayHow do you create a low-demand partnership while raising neurodivergent kids? This week, I sit down with Lindsay and Daryl Flanagan—fellow low-demand parents—who share their journey of shifting from traditional parenting to a more intuitive, needs-centered approach. We explore how dropping demands for each other and for our children has transformed their relationship and family life.
In this episode, we discuss:
✔️ Letting go of traditional expectations in relationships and parenting.
✔️ Navigating marriage when one or both partners are neurodivergent.
✔️ The power of humor, shorthand phrases, and texting in low-demand communication.
2025-02-1724 min
Your Kids Don’t Suck: Cultivating Closeness with your Kids through Non-Coercive, Conscious ParentingAmanda Diekman on Low-Demand Parenting & What Her PDA Kids Have Taught Her.In this episode, we sit down with Amanda Diekman, author of Low-Demand Parenting, to explore the intersection of PDA (Pathological Demand Avoidance), neurodiversity, and low-demand parenting.What We Cover:What PDA is and is not – Understanding PDA as a profile rather than a diagnosis, and clearing up common misconceptions.Why PDA is widely discussed today – How awareness of PDA has grown and why so many neurodivergent families relate to this profile.The Low-Demand Parenting approach – What it means to shift from high expectations to a more supportive, flexible, and attuned style of parenting.How a low-demand lifest...
2025-02-141h 03
Low Demand ParentingTrusting Their 'No'In this heartfelt and insightful episode, I dive into the essential work of teaching our kids to trust themselves, even when the world tells them otherwise. Using real-life examples, I share how traditional parenting approaches—like pushing through discomfort or faking calm—can break trust and escalate stress. Instead, I advocate for dropping the demands, honoring a child’s “no,” and embracing co-regulation as a path to healing and connection.
You’ll learn:
Why your child’s meltdowns are not your fault and how to reframe them as panic responses.
The power of honoring your child’s body cues and...
2025-02-1029 min
Low Demand ParentingMailbag: Coming Out of BurnoutEpisode Resources:
Aligning with Yourself Course: Designed to help you shed perfectionism and show up in your truth, this course supports you through tough seasons like burnout. [Learn more here]
Episode 11: Burnout Doesn't Last Forever.
In this listener mailbag episode, I tackle the tough questions about phase two of burnout recovery—what I call Curious but No Capacity. This is the messy middle where your child starts to re-engage with the world but lacks the skills or energy to follow through fully. I explore:
Differentiating “hard” vs. “too hard” and why it matters
How to honor your chil...
2025-02-0321 min
Low Demand ParentingThe Hard Stuff: Parenting grief and shameIn this honest and heartfelt conversation with clinical psychologist and author Dr. Emma Svanberg, known online as the "Mumologist," we explore the intersection of grief and parenting. Emma shares her journey from studying attachment theory to supporting parents in navigating the overwhelming pressures of modern parenting. Together, we unpack the grief that arises when reality doesn’t match our idealized parenting fantasies, the importance of slowing down, and the power of self-compassion.
Emma and Amanda discuss:
How parenting grief reshapes our identities.
Signs of unprocessed grief in parents, including resentment, disconnection, and autopilot living.
The...
2025-01-2726 min
Low Demand ParentingUntigering and Low Demand ParentingIn a lovely and inspiring conversation on The Low Demand Parenting Podcast, Amanda Diekman sits down with Iris Chen, founder of Untigering, to discuss her journey from authoritarian parenting to a radically respectful and connected approach. Together, they explore:
Detoxing from authoritarian and fear-based parenting
Breaking free from the "good girl" and "good mom" identities
Letting go of obedience as a measure of success
Building meaningful relationships across generational and cultural divides
Embracing radical acceptance in parenting and beyond
Iris shares her personal story, the challenges of parenting in countercultural ways, and the importance of living your...
2025-01-1323 min
Low Demand ParentingBurnout doesn't last forever.Burnout can feel endless and all-consuming, both for children experiencing it and for the parents navigating it alongside them. In this solo episode, I’m sharing four key steps to understand and support your child’s journey out of burnout. We’ll tackle common misconceptions, unpack what burnout truly is, and explore how to create a healing cocoon of safety and love. I’ll also outline the stages of recovery and offer practical tools to meet your child where they are. Burnout is challenging, but it’s also transformative—and together, we can embrace this journey with compassion, hope, and acceptan...
2025-01-0626 min
Low Demand ParentingEmbracing Our "Spiky-Profile" KidsIn this episode of The Low Demand Parenting Podcast, Amanda Diekman welcomes Debbie Reber, founder of Tilt Parenting and author of Differently Wired. Together, they delve into the unique challenges and strengths of raising twice-exceptional (2E) kids—children who are both gifted and neurodivergent. From understanding asynchrony to fostering self-advocacy and embracing parenting as activism, this episode offers invaluable insights for parents navigating the complexity of 2E parenting.
Episode Highlights:
What it means to be twice-exceptional (2E) and how to recognize it.
Understanding the asynchrony between giftedness and lagging skills.
How parents can reframe per...
2024-12-3019 min
Low Demand ParentingHoliday Mailbag: Santa secrets, food woes, and surviving the seasonIn this special Holiday Mailbag episode, Amanda Diekman answers listener questions about navigating the holidays as a low-demand parent. From food struggles to Santa dilemmas, and handling judgment in public, Amanda offers compassionate insights and practical strategies for making this season work for your unique family.
Key topics include:
Supporting kids with PDA who struggle with eating.
Navigating the Santa conversation when siblings are at different stages.
Handling partner disagreements about parenting approaches during high-stress times.
Advocating for your parenting style and setting boundaries in public.
If you’re looking for ways to drop the pr...
2024-12-2321 min
Low Demand ParentingRewards and punishments don't work.In this episode of The Low Demand Parenting Podcast, Amanda Diekman breaks down why the dominant parenting paradigm of rewards and punishments isn’t serving our kids—or us. Grounded in brain science and personal insight, Amanda shares how focusing on connection and attunement unlocks long-term trust, regulation, and growth in our children. Through real-life examples and a compassionate lens, Amanda encourages parents to step away from control-based strategies and embrace the transformative power of safety and belonging.
Low Demand Reset: Reflect, Release, Realign
A gentle guide to closing the year with intent...
2024-12-1619 min
Low Demand ParentingMailbag: Aggression, name calling & meltdownsIn this deeply empathetic mailbag episode of the Low Demand Parenting Podcast, Amanda Diekman answers two listener questions about navigating the challenges of dysregulated kids:
Physical Aggression and Meltdowns: What do you do when your child is physically aggressive, whether toward you or siblings? Amanda shares strategies for:
De-escalation: Dropping demands in the moment to reduce tension and prioritize safety.
Co-regulation: Staying grounded so your child can borrow your calm to find their own.
Practical tips for balancing priorities like safety versus expectations, and the importance of repair after meltdowns.
Name-Calling and Emotional Pain: How...
2024-12-0921 min
Low Demand ParentingIntersectionality and Low Demand ParentingIn this deeply engaging episode of The Low Demand Parenting Podcast, Amanda Diekman sits down with Morénike Giwa Onaiwu—an activist, advocate, and thought leader in neurodiversity and intersectionality. Together, they unpack how intersectionality informs low demand parenting, highlighting the overlap of privilege and marginalization in parenting and life.
From understanding how societal norms rooted in white supremacy affect neurodivergent families to exploring the complexities of unmasking for marginalized communities, this conversation challenges us to reflect on how our identities shape the demands we place on ourselves and our children. Morénike shares practical insights on navi...
2024-11-2525 min
Low Demand ParentingThe Myth of Permissive ParentingPermissive parenting has been labeled the boogeyman of modern parenting—but is it time to rethink what "permissive" really means? In this episode, I unpack the history of parenting styles, challenge the fear and judgment around permissiveness, and explore why flexibility, collaboration, and permission might just be the tools we desperately need to raise thriving, neurodivergent kids. Join me as we dig into neuroscience, attachment theory, and real-life parenting moments to rewrite the rulebook for a new generation of families.
00:35 The Permissive Parent Myth
02:27 Historical Context of Parenting Styles
06:04 Reevaluating Permissive Par...
2024-11-1827 min
Thriving with The Bovinos!Navigating Pathological Demand Avoidance (PDA): A Mother's Journey with Stephanie MyungIn this episode, we reconnect with a former colleague to discuss her personal journey navigating Pathological Demand Avoidance (PDA) with her son. We delve into the challenges of understanding and managing PDA, a nervous system disability characterized by an extreme sensitivity to demands. The discussion spans from her initial realizations, the impact of societal norms, difficulties with traditional behavioral analysis methods, to the unique struggles faced by families dealing with PDA. We also touch upon the broader implications for education, community safety, and the need for greater awareness and understanding. This emotional and enlightening conversation offers valuable insights into...
2024-11-121h 20
Low Demand ParentingMailbag: How do I get my own needs met?
In this mailbag episode, I answer listener questions about one of the things I get asked most: How to balance adult needs with low demand parenting. We dive into what to do when your family isn’t on board with low demand and how to meet your own core needs when your kid can’t leave the house for months. From finding support as a low demand parent to managing a PDA child’s need for closeness, we’ll explore how to identify our true needs and disentangle them from specific expectations. Tune in for real-life strategies, deep insi...
2024-11-1119 min
Low Demand ParentingParenting With the Nervous System In MindIn this episode, Amanda speaks with Dr. Megan Anna Neff, psychologist and co-host of the Neurodivergent Conversations podcast, to discuss how understanding the nervous system changes everything about parenting. They explore how stress responses affect both parents and children, the power of co-regulation, and why meltdowns are more than just big emotions. Dr. Neff shares insights on the autonomic nervous system, practical strategies for supporting neurodivergent kids, and the science of repair after ruptures. Tune in for a conversation on finding compassion and resilience, even in the most challenging parenting moments.
12 Days of Low Demand Hol...
2024-11-0420 min
Low Demand ParentingHow Low Demand Parenting Will Change Your LifeWhat it's about:
In this episode of The Low Demand Parenting Podcast, I’m diving into what low demand parenting really looks like. As an autistic adult, mom of three, and someone who’s been on this journey myself, I’ve seen firsthand how letting go of traditional parenting pressures opens the door to more trust, connection, and joy in our families. Inspired by Ross Green’s Collaborative and Proactive Solutions, I share how releasing control and truly respecting our kids’ boundaries can change everything. We’ll talk about how meltdowns are a form of communication, how to build genu...
2024-10-2816 min
Low Demand ParentingWhat Is Low Demand Parenting All About?What it's about:
In this very first episode of The Low Demand Parenting Podcast, I share the story behind my journey into low demand parenting. It all started when my middle child faced autistic burnout during the pandemic, and I realized that traditional parenting approaches were breaking us down. Through this episode, I explain how letting go of expectations and embracing trust, connection, and safety changed everything for our family. I also give a glimpse into what future episodes will cover, including interviews, mailbag questions, and more real-time reflections on parenting, neurodiversity, and behavior.
...
2024-10-2117 min
Low Demand ParentingTrailer: Low Demand Parenting - The PodcastWelcome to The Low Demand Parenting Podcast, where we drop the pressure, find the joy, and thrive—even when life feels like it’s stuck on level 12 hard. I’m Amanda Diekman, author, autistic adult, and mom of three. But more than anything, I’m a fellow traveler on this wild parenting journey. if you’re ready to parent with more joy, less pressure, and a whole lot of compassion for yourself and your kids, then I’m so glad you’re here. Subscribe wherever you get your podcasts and let’s do this together. We’ll laugh, we’ll learn, and we’ll...
2024-09-2402 min
Talking With Tech AAC PodcastAmanda Diekman: Lowering Parental Demands to Increase Connection and CalmThis week, we share Rachel’s interview with Amanda Diekman! Amanda (@lowdemandamanda)is an autistic adult and parent of three neurodivergent children who advocates for a shift away from traditional parenting models that prioritize control and demands. She suggests that accommodating children's needs and reducing expectations can foster better emotional connections. The interview underscores the significance of empathy, patience, and the need for adults to reflect on their own emotional responses to better support children in navigating their challenges!
Before the interview, Rachel and Chris discuss some recent work that Rachel is doing on a yet...
2024-09-2059 min
Mindful As A MotherS4e24; Interview Amanda Diekman Author of Low Demand ParentingWe are in our low demand era....
Amanda Diekman, author of Low Demand Parenting, shares her transformative approach to raising children. Discover how letting go of unrealistic expectations and embracing radical acceptance can create a calmer, happier home for everyone. Learn how to prioritize rest, reduce demands, and find joy in the journey. Remember, it's okay if every day isn't perfect – small steps lead to big changes!
Low Demand Parenting is a game-changer for parents, especially those with autistic children. Tune in to hear how Amanda's insights can transform your family life.
How to...
2024-07-3142 min
Reframing Neurodiversity20. Reparenting Ourselves Through Low Demand Parenting with Amanda DiekmanIn this episode, I chat with Amanda Diekman, the author of Low Demand Parenting. If you've ever felt exhausted by the daily demands of parenting—especially if you're raising a neurodivergent child—this episode is for you!What you'll learn in this episode:What Low Demand Parenting is and why it’s a game-changer for neurodivergent kidsThe connection between Pathological Demand Avoidance (PDA), ADHD, and high-masking autismWhy traditional parenting strategies often fail kids with high demand sensitivityHow dropping non-essential demands can actually help kids (and parents) thriveThe difference between fake dropping demands vs. truly creating a suppor...
2024-07-1846 min
THE AUTISM ADHD PODCASTIncreasing Emotional Regulation With The Window of Tolerance in Neurodivergent Children & TeensJoin Amanda Diekman, an Autistic author and parent coach, and me as we chat about the importance of identifying and understanding the window of tolerance and how to support increased emotional regulation in Autistic, ADHDer, and AuDHD children. In this rebroadcast, we share real neuroaffirming strategies that you can start using today! ❤️ Holly- The Mom/Psychologist Who Gets It Get FREE resources here Get neurodiversity-affirming continuing education for therapists Learn about Holly's private practice in North Carolina Learn more about Amanda's Low Demand Parenting book & her services Join...
2024-07-1034 min
Drive Time NebraskaAmanda Diekman / Mrs. Nebraska America 2024Doug is honored to have Mrs. Nebraska America 2024 Amanda Diekman join him on the show. They talk about her pageant journey, 2024 Mrs. Nebraska America Win, bust through some misconceptions about the pageant world, and find out more about GUT IT OUT, a non-profit founded by Amanda and her husband, New York Mets Pitcher Jake Diekman.
https://www.gutitoutfoundation.org
2024-07-0441 min
Complicated KidsLow Demand Parenting with Amanda Diekman Amanda Diekman, author of the book Low Demand Parenting, joined me today for some "yellow bubble" time. Our conversation ran the gamut from autistic burnout, the problems with masking, and how our children are not empty vessels to be filled to how to think differently about the relationship with ourselves and our children while also dropping demands. This was a powerful conversation that you won't want to miss! To find out more about Amanda and her work, find her on FB and IG @lowdemandamanda and at www.amandadiekman.com.
2024-05-2836 min
Complicated KidsLow Demand Parenting with Amanda Diekman Amanda Diekman, author of the book Low Demand Parenting, joined me today for some "yellow bubble" time. Our conversation ran the gamut from autistic burnout, the problems with masking, and how our children are not empty vessels to be filled to how to think differently about the relationship with ourselves and our children while also dropping demands. This was a powerful conversation that you won't want to miss! To find out more about Amanda and her work, find her on FB and IG @lowdemandamanda and at www.amandadiekman.com.
2024-05-2836 min
ADHD Women's Wellbeing PodcastPracticing Low-Demand Parenting with ADHDBefore starting today's episode, why not check out Kate's ADHD workshops and free resources here?Ever since reading about the concept of 'low-demand parenting,' which is helping many neurodivergent parents regulate their neurodivergent kids, I've been desperate to talk about this on the podcast. It was a revelation to learn that there is an actual practice where we can intentionally drop the external pressures and societal conditioning and intuitively parent our children according to their needs, energy, and nervous systems. I'm delighted to welcome this week's guest, Amanda Diekman, an autistic adult, parent coach, a...
2024-05-2348 min
EVOLVE with Dr. Tay: the podcast for parents of autistic kids113 | the art of low demand parenting: redefining connection and shifting expectations with Amanda DiekmanABOUT THIS EPISODE (+ scroll for resources) 👇Dr. Tay and Amanda Diekman discuss:what a low demand lifestyle isthe three layers of a demand how to find joy in this parenting journeyRESOURCES⚡️ connect with Amanda DiekmanInstagram @lowdemandamanda Facebook @lowdemandamandawww.amandadiekman.comGet the book⚡️ want to learn more about Dr. Tay's Whole Family Approach and current services offered? visit drtaylorday.com⚡️ join the Evolve Facebook community to participate in the episode Q+As >> facebook.com/groups/evolveautism⚡️ learn from me...
2024-05-1545 min
Leveraging Thought LeadershipBridging the Gap Between Academia and Industry in STEM | Dr. Amanda Diekman and Jayshree Seth | 565In this episode, we dive into the often-discussed but seldom addressed divide between academics and practitioners in the STEM (Science, Technology, Engineering, and Mathematics) field. We welcome two esteemed guests: Dr. Amanda Diekman, Professor of Psychological and Brain Sciences and Associate Vice Provost for Faculty and Academic Affairs at Indiana University, and Jayshree Seth, Chief Science Advocate and Corporate Scientist at 3M. Dr. Diekman acknowledges the existence of a gap between academia and industry, suggesting that it persists partly because people believe it does. However, she emphasizes that the divide can be bridged through effort, communication, and setting clear...
2024-04-2846 min
Begin with ShaolinAmanda Diekman: Dropping Demands, Understanding Needs and Discovering Low Demand ParentingI’ve always been an avid reader of parenting books and learning about various parenting styles. So, getting to chat with Amanda Diekman, the PDA Autist and author and founder of "Low Demand Parenting” was such a treat!!
Despite a prestigious academic background, her life took a pivotal turn when her son experienced severe autistic burnout in 2020, leading to her own breakdown.From this emerged a radical approach to parenting rooted in acceptance over demand.
In our conversation, we explore her book, delve into the genesis of low-demand parenting, and discuss navigating new parenting styles with our partners. Join us a...
2024-04-2351 min
Radical Learning Talks67. Dropping Demands w/ Low Demand AmandaIn this episode we chat with Amanda Diekman, also known as Low Demand Amanda - an autistic adult, parent coach, author in the neurodiversity space and leading voice in the movement for low demand parenting practices.
Amanda shares about the low demand approach to supporting neurodivergent kids by dropping demands, centering their humanity and moving away from ableism.
We talk about so much including stepping away from societal “norms”, authenticity, embracing neurodivergence, PDA (Pervasive Drive for Autonomy), privilege and more!
You can find Amanda here:
www.amandadiekman.com
...
2024-04-121h 00The Baffling Behavior Show {Parenting after Trauma}REPLAY: Low Demand Parenting with Amanda DiekmanThis episode originally aired on July 18th, 2023What if I told you that there's a revolutionary approach to parenting that's shifting the traditional power dynamics and nurturing stronger relationships of trust and understanding? My latest conversation with Amanda Diekman, author of the groundbreaking book "Low Demand Parenting", explores this very concept. Together, we tread into the challenging terrain of parenting children with highly sensitive nervous systems, sharing insightful strategies and breakthrough research work of Ross Green, Mona Delahooke, and Stuart Shanker.In this episode you’ll learn:What is low-demand parentingHow to cr...
2024-04-121h 04
THE AUTISM ADHD PODCASTLow Demand Parenting for Neurodivergent Children & Teens With Amanda DiekmanRebroadcast Amanda Diekman, autistic parenting coach, joins us today to talk about low demand parenting. We cover so much in this important episode such as - *Identifying hard and harder *Autistic burnout *Building trust and connection *Low demand versus no demand *Being a safe parent and educator *Preparing children for the future *Mental health and more:) ❤️ Holly- The Mom/Neurodivergent Therapist CLICK HERE for Holly's ONE STOP RESOURCE - Social Success Guide, Behavior Guide, and MORE! Learn more about Holly's private practice in North Ca...
2024-04-0335 min
Calm the Chaos ParentingLow Demand Parenting Explained: A Conversation with Amanda DiekmanEpisode 46: In this eye-opening episode of The Calm the Chaos Parenting Podcast, join Dayna as she sits down with Amanda Diekmann, the visionary author behind "Low Demand Parenting." Dive into a conversation that illuminates the struggles many children face with everyday demands and expectations, revealing insights into a parenting approach that's changing lives by reducing stress and building stronger, more connected families.Amanda shares her personal journey, the science behind demand sensitivity, and practical tips for parents to navigate the high-expectation world we live in. Whether you're a parent to a demand-sensitive child or simply l...
2024-03-2651 min90-Minute School DayEp. 13 - Don’t Let Demands Overwhelm You: Less is MoreDiscover a revolutionary approach to parenting and homeschooling!
Join host Kelly Edwards as she engages in a live recorded conversation with Amanda Diekman, author of "Low Demand Parenting” and Robyn Robertson of Honey! I’m Homeschooling the Kids.
Amanda walks us through her personal journey through burnout, breaking societal norms, and finding freedom outside conventional boxes. She shares practical tips for navigating demands, recognizing your capacity, and building trust with your children. If you're a parent seeking joy, healing, and a unique path, this episode is a must-listen.
In this episode we answer the...
2023-12-301h 1090-Minute School DayEp. 13 - Don’t Let Demands Overwhelm You: Less is MoreDiscover a revolutionary approach to parenting and homeschooling!
Join host Kelly Edwards as she engages in a live recorded conversation with Amanda Diekman, author of "Low Demand Parenting” and Robyn Robertson of Honey! I’m Homeschooling the Kids.
Amanda walks us through her personal journey through burnout, breaking societal norms, and finding freedom outside conventional boxes. She shares practical tips for navigating demands, recognizing your capacity, and building trust with your children. If you're a parent seeking joy, healing, and a unique path, this episode is a must-listen.
In this episode we answer the...
2023-12-301h 10
Special Needs Kids Are People Too!S3E48: Low-Demand ParentingI recorded this episode back in the spring before I got sick, and so Amanda's book, Low-Demand Parenting, has already been out for several months.The conversation we had was quite fascinating! As it turns out, Amanda Diekman is also an Autistic adult who thinks in patterns!I have found that when an Autistic adult who thinks in patterns writes a book, it is worth reading because it will help you understand exactly how everything fits together!Low-Demand Amanda is no different! In this episode she provides us with a great overview of...
2023-12-1534 min
The ReProgramLow Demand Parenting with Amanda DiekmanY'all. I haven't met another coach or clinician who is more aligned with me around parenting, the nervous system, and what that means for US adults as we navigate these bodies, lives, and the monumental task of parenting.
Amanda is here to offer a supremely refreshing perspective on how we need to peel back the layers of what we're doing and focus entirely on what is most critical-- meeting everyone's essential needs for safety and connection. Focusing on this base, we promote resiliency, learning, more regulated connected nervous systems, and healthy attachment relationships.
2023-11-271h 04
The Peaceful Parenting Podcast128: Low Demand Parenting with Amanda DiekmanIn this episode, Amanda Diekman, an eminent advocate for low-demand parenting, discusses her own experiences as an autistic adult, and how it has shaped her parenting style. She also explains the core principles of low-demand parenting and emphasizes on building trustful relationships by being creatively supportive to meet the child's distinctive needs. We also look into the parental process of accommodating a child's neurodiversity, experiencing a sense of deep 'why', and their own need within it. We talk about: [6:40] What is low demand parenting and how did came to adopt it
2023-11-1555 min
Divergent ConversationsExploring Different Neurotypes: Ask an Autistic [featuring Amanda Diekman]Do you wonder how life might differ between an Autistic individual without ADHD and an Autistic individual with ADHD?In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Amanda Diekman, mother of three neurodivergent children, and an author and coach in the neurodivergent-affirming parenting world, about her experiences as an Autistic individual without ADHD.Top 3 reasons to listen to the entire episode:Understand some of the struggles, grief, and loss surrounding switching between a masked and unmasked self.Identify some of the ways that autism without...
2023-11-031h 04
Neurodiversity PodcastLow-Demand Parenting: Bridging Divisions, Fostering TrustEntering the world of neurodiversity often enables personal discovery, and creates challenges. How can parenting nudge adults toward uncovering their own neurodivergence? What is 'low-demand parenting' all about? It's not simply eliminating expectations, it's deeper and more nuanced. We're diving into the complex world of self-discovery and parenting with Amanda Diekman, a late-diagnosed autistic adult, and author of "Low Demand Parenting." Learn more about 2e students by taking our course, Strategies for Supporting Twice-Exceptional Students. It's great for CE credits for educators, and the course will be enlightening to anyone curious about helping 2e students thrive in...
2023-10-1935 min
Uniquely Human: The PodcastLow-demand Parenting: with Amanda Diekman Amanda Diekman discusses and provides examples of the approach she refers to as “Low Demand Parenting” and presents this approach in contrast to advice often given to parents of autistic and other neurodivergent children. With her lived experience as a mother of three neurodivergent children, and as an autistic person, she challenges many mainstream beliefs about raising children, especially those who are defined as having behavioral patterns perceived as problematic by others. Her work prioritizes building trusting relationships focused on supporting the emotional growth and well-being of children. Find out more about this episode hereSee P...
2023-10-131h 10
Out Of LineOOL_0044 Low Demand ParentingOn this episode of Out of Line, Amanda Diekman joins Annie Friday and Candis Ogilvie to talk about living in a low demand household. Amanda's new book Low Demand Parenting: Dropping Demands, Restoring Calm, and Finding Connection with Your Uniquely Wired Child came out this summer. It was an autism burnout, a term new to their family, that finally set them on a path toward this low-demand lifestyle that worked for them. With new diagnosis of neurodivergency in multiple family members, Amanda and family could reflect on each member's individual needs for flourishing. Redefining their family dynamics has given them...
2023-09-1935 min
Sage FamilyLow Demand Parenting with Amanda Diekman“A demand is anything that is too hard in the present moment. And that can be for you or them. As a family, we have found the language of ‘too hard’ to be incredibly freeing. When things are hard, we show up, we do our best, we’re brave, we ask for help. And when things are too hard, we find a way to let it go.” Amanda Diekman joins me in today’s episode about Low Demand Parenting. Amanda is an autistic adult, parent coach and author in the neurodiversity space with a new Low Demand P...
2023-09-0559 min
One Bad MotherEpisode 511: That's Going To Leave A Scar! with Amanda DiekmanWe're back! And burned out already! Amanda Diekman, founder and author of Low-Demand Parenting, joins Biz to discuss parenting PTSD, the trouble with masking, and opening a package of Oreos in the middle of the supermarket. Learn more about Amanda Diekman and her work on Low-Demand Parenting, by visiting her website, www.AmandaDiekman.com. Follow and contact Amanda on her Instagram, @lowdemandamanda.Thank you to all our listeners who support the show as monthly members of MaximumFun.org. Go to MaximumFun.org/join to become a member! This week, we're sponsored by Bombas. Go to B...
2023-08-191h 05Calm the Chaos Parenting21 Expert Tips for Parents Who Are Barely Surviving the ChaosEPISODE 18: Ever wished you could go back and talk to your younger self and tell them everything you wish you’d known?Well, in this week's podcast, we’re going to do just that.In it, we asked 21 parenting experts the same question: What message do you have for parents who are struggling, who are where you were at the start of your journey?Because parenting is hard. And sometimes, it can feel like we can barely keep our head above water. These experts are here to offer you a life...
2023-08-0833 min
Raising WildlingsLow Demand Parenting with Amanda DiekmanSend us a textIf you’re anything like us, the title of today’s episode, “Low Demand Parenting”, made you take a hopeful gasp and wonder if low-demand parenting could actually work for your family and take some of the weight and pressure of parenting off of your chest. Well, after chatting with Amanda Diekman, author and leading voice in the neurodiversity parenting movement, I can honestly say I felt some of that weight lift as she gave me and all our listeners permission to say, ‘It’s too hard right now” and let some th...
2023-07-261h 05
Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent ChildrenTPP 335: Amanda Diekman Dropping Demands, Restoring Calm, and Finding Connection with Your Uniquely Wired ChildI’ve gotten to know today’s guest, Amanda Diekman, over the past year after I participated in her Low Demand Parenting Summit, which I know many of you attended, and more recently, read her new book, Low-demand Parenting: Dropping Demands, Restoring Calm, and Finding Connection With Your Uniquely Wired Child. Because low-demand parenting can be such an effective approach to supporting differently wired kids, especially kids who fall under the PDA profile of autism, I invited Amanda to join the show for a conversation about what this parenting approach looks like. An autistic adult, parent coach, and a...
2023-07-1849 minFull-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent ChildrenTPP 335: Amanda Diekman Dropping Demands, Restoring Calm, and Finding Connection with Your Uniquely Wired ChildI’ve gotten to know today’s guest, Amanda Diekman, over the past year after I participated in her Low Demand Parenting Summit, which I know many of you attended, and more recently, read her new book, Low-demand Parenting: Dropping Demands, Restoring Calm, and Finding Connection With Your Uniquely Wired Child. Because low-demand parenting can be such an effective approach to supporting differently wired kids, especially kids who fall under the PDA profile of autism, I invited Amanda to join the show for a conversation about what this parenting approach looks like. An autistic adult, parent coach, and a...
2023-07-1849 minThe Baffling Behavior Show {Parenting after Trauma}Ep. 142: Exploring Low Demand Parenting: Shifting Power Dynamics and Nurturing TrustWhat if I told you that there's a revolutionary approach to parenting that's shifting the traditional power dynamics and nurturing stronger relationships of trust and understanding? My latest conversation with Amanda Diekman, author of the groundbreaking book "Low Demand Parenting", explores this very concept. Together, we tread into the challenging terrain of parenting children with highly sensitive nervous systems, sharing insightful strategies and breakthrough research work of Ross Green, Mona Delahooke, and Stuart Shanker.In this episode you’ll learn:What is low-demand parentingHow to create a post-meltdown plan for parentsResources me...
2023-07-181h 05
Consent-Based EverythingLow Demand Life with Amanda DiekmanI chat to Amanda Diekman, parent coach and autistic mother of neurodivergent children, about Low-Demand Parenting, her journey to celebrating her family's Neurodiversity, and her new book! It's a beautiful chat and we talk about radical acceptance, permissiveness, inner work and so much more.
You can find Amanda on instagram @lowdemandamanda
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Send in a voice message: https://podcasters.spotify.com/pod/show/consentbasedeverything/message
2023-07-1239 min
Journeys With PDA Coffee Chat PodcastEP 4: Special Guest Amanda Diekman: Low-Demand Parenting -Pathological Demand Avoidance (PDA)Send a textHeather & Kerissa chat with special guest Amanda Diekman author of the soon to be released book "Low-Demand Parenting". Amanda shares about her family's journey through Pathological Demand Avoidance, autistic burnout, crisis and the path they took to find peace and healing.Amanda is a coach and has many helpful courses and resources to support parents.Visit her website: https://www.amandadiekman.com/Take her quiz, Why is it all so hard? https://www.amandadiekman.com/quizPre-order her book: Low-Demand Parenting https://www.amandadiekman.com/bookMake...
2023-05-2747 min
Keep Calm Mother On! with Christy Thomas331. Low Demand Parenting with Amanda DiekmanSign up for Christy's Saturday Morning Emails Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free GOOD ENOUGH MOM SOCIETY (christythomascoaching.com) You are exactly the right mom for your kids. I am so glad to know you. 331. Low Demand Parenting Amanda Diekman is a late-diagnosed autistic adult and parent coach in the area of low-demand parenting. Known online as "low demand Amanda," Amanda promotes a parenting approach of dropping demands and alignin...
2023-03-2442 min
The Unschool Space#35 Healing, trust, and low demand parenting. Unschooling and PDA, with Amanda Diekman in North CarolinaMy guest this episode is Amanda Diekman. Amanda lives in North Carolina with her husband and three sons, who are 6, 8 and 10. Amanda’s journey to unschooling started with her 8 year-old who is autistic, PDA and the reality that school was a difficult and traumatic experience for him. Her 10 year old son, who is also autistic later chose also to leave school. We talk about how we can meet the needs of a PDA child, and how essential it is that we leave behind any mainstream ideas about parenting and education that are unlikely to serve us. Amanda ta...
2023-01-3151 min
Beautifully Complex206: Low Demand Parenting, with Amanda DiekmanLow demand parenting doesn’t mean that we dismiss all expectations of a child and let them do whatever they want. Instead, low demand parenting means dropping demands and reducing expectations in order to meet kids with radical acceptance. AS Amanda Diekman explains in this episode, the purpose of the low demand life is to find ease and joy. But how exactly do you shift from the high demand parenting that’s instinctual to most people to low demand parenting? Amanda explains that you start with radical acceptance and respecting the child’s boundaries. Listen in to hear her explain all si...
2023-01-2638 min
Grow UpEpisode 24: Growing Up with Parent Coach & Author Amanda DiekmanI'M BACK!!!! Holy moly - that was a very long, unplanned hiatus! SO happy to be recording again! Thanks for being here.
There truly is no better way to kick it back off than with this incredible conversation with parent coach & author, Amanda Diekman. Amanda walks us through the "low demand" lifestyle and the JOY that comes right along with it. She helps us understand the difference between "hard" and "too hard" when posed with the question, "when should I push and when should I accommodate?" Yes, this episode is long, but it's also packed so FULL...
2023-01-101h 32
Two Sides of the SpectrumHow to Reduce Adult Demands to Increase Autistic Joy with Amanda DiekmanThere’s a tool that is missing from most of our therapy bags: it’s lowering the demands for our Autistic clients. This tool is irreplaceable for helping Autistic people recover from the burnout cycle, and even for preventing burnout all together. Amanda Diekman (“Low Demand Amanda”) helps us figure out how to do just that.
View show notes and transcript at learnplaythrive.com/podcast
2022-12-0749 min
Navigating the Spectrum with Michele PortlockE66- Amanda Diekman and Low Demand ParentingThis episode with Amanda Diekman focuses on low-demand parenting. Amanda tells us what it is, who it benefits, and why she uses low-demand parenting herself. Amanda has also written a book on low-demand parenting that will be out in the near future.
2022-11-0819 min
2022-11-0600 min