Shows
Dirty Laundry: The Divorce Podcast[From the Vault] Amanda and Alex Get Personal: Life, Business, and the Golden Rules of DivorceSend us a textIn this special re-run episode, hosts Alex Howard and Amanda Silver step out of the interviewer chairs and into the spotlight. They share the personal stories and professional philosophies that shaped Dirty Laundry, from Amanda’s "Golden Rule" for high-conflict communication to the surprising thrill-seeking hobbies they hide behind their professional veneers. This is an editorial look at the human side of divorce mediation, exploring how to maintain "family wellness" and personal sanity while navigating life's biggest transitions.Disclaimer: The views and opinions expressed by our podcast guest are their own an...
2026-02-0539 min
The Positively Altered PodcastEpisode #55 : Statins on Trial: Amanda Yu Exposes the Cholesterol MythEpisode #55: Statins on Trial: Amanda Yu Exposes the Cholesterol Myth
She’s back! In this second round of Positively Altered, I sit down again with pharmacist and root-cause healer Amanda Yu—this time to tackle the statin and cholesterol debate head-on. We dive into why millions of prescriptions haven’t stopped heart disease, the myth of “statin deficiency,” and what cholesterol really does for your cells. Amanda shares her mother-in-law’s powerful healing story, practical alternatives like time-restricted eating and fiber, and the overlooked role of inflammation. If you’ve ever wondered whether drugs are the only option...
2025-10-2437 min
Vyral Marketing MastermindsAmanda & Travis Howard: $200 Million Sotheby's Luxury Team/BrokerageAmanda & Travis Howard (a husband and wife team) run a real estate team of 12 out of the Sotheby's brokerage they own in Huntsville, AL, which generates about half of its $200 million total in volume. They are excited to share their 12-step expired letter sequence with the room to get inbound listing phone calls and would like to meet someone who sells real estate in dual markets (they started a real estate team in the Florida panhandle) to learn how to manage that better. They would also like to learn how to use AI to be more efficient in their...
2025-02-1011 min
Behind The Mic: Podcasting Moms Conference Speaker SeriesGoal-Setting, Accountability, and Evolving Your Podcast for Success with Amanda McKinneyIn this special series, we’re giving you a front-row seat to meet the incredible women speaking at this year’s Podcasting Moms Conference—a one-of-a-kind event designed exclusively for mom podcasters. Tune in to hear tactical takeaways on what’s working for podcasting growth in 2025 and get a taste of what you can expect from the conference. In this episode, we sit down with Amanda McKinney, a thought leader on accountability and goal-setting for women entrepreneurs. Amanda shares her journey of evolving her podcast, the lessons she’s learned about staying consistent, and how setting...
2025-01-0824 min
Drinks in the LibraryDog Songs by Mary Oliver with Amanda Sue CreaseyHello Libration Nation! This week, we're diving into a beautifully heartwarming poetry collection, Dog Songs by the illustrious Mary Oliver. Joining me is the wonderful Amanda Sue Creasey, a high school English teacher and the Outdoors Writer for Cooperative Living Magazine. Her novel An Expected Endwas published in 2023. She holds an undergraduate degree in German, English, and Secondary Education from Michigan State University, and a graduate degree in Creative Writing from the University of Denver.Her work appears in three Chicken Soup for the Soul books, and her poetry, outdoor journalism, and nature photography have earned recognition from t...
2024-11-1900 min
Less Drama More MamaNavigating Life’s Toughest Decisions: A Conversation with Amanda Kingsley – 321That knot in your stomach when facing a life-changing decision? It's universal.
This week, I sit down with life coach Amanda Kingsley for a raw and honest conversation about navigating life's toughest choices.
Amanda opens up about her personal abortion experience and shares powerful insights on making difficult decisions while minimizing suffering.
Regardless of your political stance, this episode offers valuable insights on decision-making and personal growth that can benefit everyone.
For full show notes and information, visit https://lessdramamoremama.com/321
The post Navigating Life’s Toughest Decisions: A Co...
2024-10-0148 min
Less Drama More MamaNavigating Life's Toughest Decisions: A Conversation with Amanda Kingsley - 321That knot in your stomach when facing a life-changing decision? It's universal. This week, I sit down with life coach Amanda Kingsley for a raw and honest conversation about navigating life's toughest choices. Amanda opens up about her personal abortion experience and shares powerful insights on making difficult decisions while minimizing suffering. Regardless of your political stance, this episode offers valuable insights on decision-making and personal growth that can benefit everyone. https://lessdramamoremama.com/321
2024-10-0148 min
Big Shift EnergyLimited Series: 03 Politically IN-Correct with Tessa Howard Summary In this episode of "Politically In-Correct," a Limited Series by Big Shift Energy, host Amanda and guest Tessa discuss various strategies for maintaining harmony, including breathwork, meal prep, and setting boundaries in conversations. They emphasize the necessity of taking breaks, managing misinformation, and the minimizing the impact of emotional responses to news. Tessa shares her personal experiences in journalism and how they shaped her self-care practices, while Amanda highlights the significance of being intentional with media consumption. Together, they encourage listeners to prioritize their well-being amidst the noise of the election season. Connect with...
2024-09-241h 28
How Did You Get Here?Amanda Sette - Personal Trainer and Social Media ConsultantHow did you get here, Amanda Sette?
Season 3 kicks off with a woman who is her business. Amanda has built a following and a living as a "mindset first" trainer. She stops by to talk expectations, goals, standards, and why your body is not your business card.
Connect with Amanda
Connect with Jamie
2024-07-0842 min
En gay i tagetHatbrott XII: mordet på Charlie Howard Charlie Howard var en ung homosexuell man som inte skämdes för den han var - någonting som stack i ögonen på människor runt omkring. Folk visade öppet sitt avsky gentemot honom och backade inte undan från att utsätta honom för homofoba attacker och rent hat. Den 7 juli 1984 tog detta hat en ny vändning när tre unga män bestämde sig för att utsätta Charlie för ett brott som skulle avsluta hans liv.........KÄLL...
2024-05-1229 minDirty Laundry: The Divorce PodcastS2 E32: This week on the DL: Amanda versus the MatchmakerSend us a textA DL first! Amanda Silver takes on the guest solo. While Alex was taken out by the norovirus, Amanda was given carte blanche to interview Shanny, matchmaker extraordinaire! And boy did she deliver!Enjoy this episode where Shanny gives us the scoop on all things dating after divorce and all the hot tips you need to know to get back on the dating horse! Guess what, dating apps are not for everyone and thankfully, you have other options.Disclaimer: The views and opinions expressed by our podcast guest are t...
2024-05-0242 minDirty Laundry: The Divorce PodcastS2 E28: This week on the DL: Who Even Are Alex & Amanda?Send us a textThis week's episode is all about Amanda and Alex; who they are, why they got into this biz in the first place (I mean let's be honest, no child thinks "when I grow up I want to help people divorce!"), how they operate their practice, and, best of all, how they work together!Also, they are officially changing their job titles from Divorce Mediators to Divorce Planners ;)If you've been considering working with either of the hosts, you may want to consider working with both!...
2024-04-0445 minHow Did You Get Here?Amanda Mull - Staff Writer at The AtlanticHDYGH, Amanda Mull?
Writer Amanda Mull joins the pod to discuss turning prolific posting into a career that you actually want.
Connect with Amanda
Connect with Jamie
2024-02-261h 02
Joy Makers; Finding Joy in EntrepreneurshipEp 4. The #1 Thing You Need to Do Today to Bring More Joy Into Your Wardrobe; A Conversation with Personal Stylist, Amanda WoodIn this episode Amanda and I talk about
- how to create a personal style that brings you more joy and helps you feel more powerful everyday.
- how to bring yourself back to joy, when you may have lost some of that energy in your day to day work.
- What key clothes you need in your capsule wardrobe
Amanda Wood, a seasoned Personal Stylist with over 20 years of experience and training from the New York Institute of Art and Design, founded The Haute Edit in 2019 to empower c...
2024-01-0427 min
Your Truth Shared#79 Google Analytics Secrets That Will Propel Your Business with Amanda WebbGet ready to leap into the world of digital marketing as we unravel its complexities with Amanda Webb, an expert in ROI and analytics. This week, you will gain insightful nuggets from Amanda's fascinating journey, starting from her organic hamper business to becoming a celebrated figure in the digital marketing space.
You'll discover the power of Google Analytics —a robust tool providing indispensable insights into website performance. Are you struggling with website traffic? Fear not, as Amanda ensures that even in the face of low traffic, there's reason for optimism by demonstrating how it can serve as a g...
2024-01-0242 min
AA Recovery Interviews with Howard L.Amanda B. - Sober Since February 2018 (Encore of Episode 46)[This is an encore of Episode 46, originally released September 29, 2021]. The original episode is available on this podcast by searching for or scrolling down to Episode 46 on your podcast app or by visiting aarecoveryinterviews.com.
At age 13, Amanda was challenged by her parents to drink half a bottle of Crown Royal. It left her sick and passed out on the bathroom floor in a pool of vomit. Yet she couldn’t wait to do it again, with any liquor but Crown Royal!
From there, Amanda rapidly progressed in her drinking and drug use. By 15, she had escaped her childhood home and went...
2023-10-251h 11
Amplify Your BrandPitch like a Pro: Create a Successful Podcast Guesting Strategy with Amanda BennettDid you know you can grow your business via podcasting WITHOUT even having your own show?I am so excited to bring on my friend Amanda Bennett, podcast pitch expert, on the show today to share her tips and insight on how to create a successful podcast guesting strategy. Amanda shares valuable insights on simplifying the pitching process, common mistakes to avois, and the value of collaboration to grow your business. We discuss the importance of choosing the right podcasts to pitch to and delivering valuable content in order to build authority and achieve desired results through podcast...
2023-07-2433 min
Fuel Your PurposeGuest Maggie Howard, Having the Courage to Change Careers while Discovering Who You Are – It’s Never too LateI have known Maggie since high school. She married her high school sweetheart, went to college and became a nurse, and had two kids and raised her babies in her small hometown. From the outside, she had the textbook perfect life. But in 2021, Maggie turned her life upside down. She felt stuck in a rut and dreamed of MORE… She made a lifestyle change, prioritized her health, and eventually quit her job. She bet on herself and overcame the fear of making a change.
Listen to learn more about Maggie’s journey! Connect with her and learn more...
2023-06-0934 min
Shining BrightlyHuman Trafficking – Trauma and Survivorship With Amanda BlackwoodEpisode Summary – Have you ever met someone who has been human trafficked? I said NO but I was wrong. In this VERY important Episode 26 of the Shining Brightly Podcast Show, my guest and human trafficking survivor is Amanda Blackwood. She shares her courageous story and helps us understand the TYPES of human trafficking – (Domestic Servitude, Forced (Child) Labor, Sex (Child) Trafficking, Debt Bondage, Non-Penalization, State-Sponsored). One of her main goals is to dispel a lot of the false narratives about what abuse and trafficking look like, who the victims are, and the links human trafficking has to other industries. She sh...
2023-05-1027 min
The Mark Howard ShowAuthor, Speaker, and Coach - Amanda HealAmanda is the sort of person who, if you tell her she can’t do something, will usually find a way. You may not think that is a big deal, but she has been totally blind since birth, so what you might find easy often creates challenges for her that she overcomes.Amanda has made a number of television appearances, including appearing on ABC News (Australia), 60 Minutes, and The Midday Show (Australia). She has also done quite a number of radio interviews.As a speaker, Amanda uses her life experiences to inspire and encourage audiences to ta...
2023-04-0224 min
A Beautiful LifePreparing for Baby Part 1 - 1st TrimesterWe're kicking off this series by discussing the common topics presented during the first trimester of pregnancy. This includes nutrition and fitness changes as well as nausea during the morning sickness phase.
Website: www.labelleviefitness.com
Instagram: @labellevie.fitnessanddance
2023-03-2220 minA Beautiful LifeHow Cholesterol, Hormones, & Triglycerides are InterconnectedIs cholesterol really the villain of our bodies? How do hormones and cholesterol work together? Let's break it all down!
Podcast on YouTube: https://www.youtube.com/channel/UC2zBpkRhGmZ-A4doSByo75A
Instagram: @labellevie.fitnessanddance
Website: www.labelleviefitness.com
2023-03-1516 minA Beautiful LifePancreas, Gall Bladder, and Kidney Hormones & Their FunctionsLet's break down these three very important organs and the hormones that help them function!
Podcast on YouTube: https://www.youtube.com/channel/UC2zBpkRhGmZ-A4doSByo75A
Instagram: @labellevie.fitnessanddance
Website: www.labelleviefitness.com
2023-03-0813 minA Beautiful LifeUnderstanding the Thyroid & AdrenalsToday, we are breaking down two of the most important glands of the endocrine system - the thyroid and adrenals. They play a huge role in many of our regular day-to-day functions which is why it is so important to maintain healthy balance.
Instagram: @labellevie.fitnessanddance
Website: www.labelleviefitness.com
2023-03-0112 minA Beautiful LifeLet's Talk IVF, IUD, & Birth Control!Today, we are digging into two topics in particular that aren't discussed as much as they should and that's IVF and IUDs. Are they safe and effective or do they cause more harm than good?
Check out the podcast on YouTube!
Instagram: @labellevie.fitnessanddance
2023-02-2215 minA Beautiful LifeHormone Replacement TherapiesToday we are talking about hormone replacement therapies, what they are used for, complications, and whether we should be trusting the whole industry. This topic will be kind of the jumping off point of the next few episodes and YouTube videos.
YouTube: https://www.youtube.com/channel/UC2zBpkRhGmZ-A4doSByo75A/
Instagram: @labellevie.fitnessanddance
2023-02-1514 minA Beautiful LifeThe Liver & its Role in Estrogen MetabolismDid you know that your liver and gut health directly affect the health of the hormones? Did you know that they are directly tied to estrogen? You'll learn all about it in today's episode!
Don't forget our free mini workshop on Instagram all about hormone balance. @labellevie.fitnessanddance February 9 @ 3:00
2023-02-0820 minA Beautiful LifeAppreciating the Difference Between Male & Female HormonesTo kick off our February topic of hormone, we're breaking down the important differences between male and female hormones. How they interact and why they are important. Thanks for watching!
Website: www.labelleviefitness.com
Instagram: @labellevie.fitnessanddance
YouTube: https://www.youtube.com/channel/UC2zBpkRhGmZ-A4doSByo75A
2023-02-0123 minA Beautiful LifeThe Gut-Brain AxisI didn't want to leave you all hanging after Wednesday's episode so here is the second part of the amazing nervous system we have running throughout our bodies. There is so much to learn about the nervous system that I could probably dedicate ten more episodes to talking about it, but I'll leave you here and if you have any questions, I'm here to help! Thanks for listening!
Website: www.labelleviefitness.com
Instagram: @labellevie.fitnessanddance
2023-01-2607 minA Beautiful LifeThe Body’s Command Center – Nervous System HealthWe're doing a shallow dive into the complex system that is the nervous system. What is it? How does it connect everything together?
Website: www.labelleviefitness.com
Workshops: www.labelleviefitness.com/workshops
Instagram: @labellevie.fitnessanddance
2023-01-2514 minA Beautiful LifeWhat is the Pineal Gland's Function?The pineal gland is such an important little endocrine gland tucked away in your brain that helps regulate sleep and melatonin. Are you currently struggling with a sleep disorder? This podcast might help! If you don't already, give me a follow over on Instagram (@labellevie.fitnessanddance) to learn more about sleep disorders and melatonin plus so much more! Thanks for watching!
Video podcast: https://youtu.be/dIXF3JUFEEE
2023-01-1818 minA Beautiful LifeToxic Skincare & Haircare ProductsSo many products can be tricky now adays. It's important to pay close attention to what you are putting on your skin and in your hair as a lot of these toxic ingredients can cause hormone disruption, gut breakdown, and more if used regularly.
In today's episode we are breaking down some toxic ingredients, skincare brands, and haircare brands that you should probably be tossing out as your 2023 refresh.
Check out the video podcasts here: https://www.youtube.com/@labellevie.fitnessanddance/featured
2023-01-1122 min
Survivors - Stories of Hope Live On.Stage Four Cancer Survivor Howard Brown is currently on tour and was gracious enough to share his time with me.Not only did Howard survive stage 4 cancer, but he had two DIFFERENT stage 4 cancers at different times in his life. This man took the idea of being a survivor to a whole new level, and you guys don't want to miss this incredible story.
This is the FIRST EVER video episode! I know the podcast didn't have any new episodes for a couple weeks, but I was struggling with things and finally got it all figured out.
SHINE BRIGHTLY, HOWARD BROWN.
https://www.shiningbrightly.com/
2023-01-1029 minA Beautiful LifeHealthy Habits to Adopt in 2023What a year 2022 has been! I can't wait to see what 2023 has to offer! Starting off a new year right means setting healthy goals for a healthy, active, joyful, and peaceful year. What are some habits that you would like to get rid of? What are some of your biggest goals of the new year?
Share your new year goals/resolutions with me over on Instagram (@labellevie.fitnessanddance) and be sure to check out the brand new content both in the feed and stories!
Follow along elsewhere -
YouTube: https://www.youtube.com/c...
2023-01-0424 minA Beautiful LifeSee you in 2023!Thank you to all of you who have made this year so great! Thank you for listening and sharing! This month, I'm going to take a step back to be with my family, enjoy the holidays, and continue preparing all the wonderful and exciting content coming your way in the new year. Merry Christmas and Happy New Year to you all!
~Love, Amanda~
2022-12-0101 minA Beautiful LifeDo Long-Term Gluten-Free Diets Increase Your Risk of Colon Cancer?What are your thoughts? Remember, when you do research, to keep an open mind and search all avenues. There are so many scientific studies as well as personal stories/experiences that can help you in your search for the truth.
Don't forget about 10% off ALL services at www.labelleviefitness.com
We will also be offering 20% off our nutrition services only on Black Friday (1 day only!) so mark your calendar!
2022-11-1624 min
Unleashing YOUR Great WorkNew Professionalism with Lauren Howard | UYGW040I’ve been following Lauren Howard on LinkedIn for quite some time, and she is just as passionate and powerful as she is humble and kind. As the founder of two businesses (yes, TWO), Lauren has cultivated her Great Work to help amplify the voices of others, advocating for digital healthcare and encouraging courage and strength in the workplace. Cultivating her following on LinkedIn, Lauren began to share the stories of her own difficulties in the workplace. She was surprised how this prompted others to share their stories. Out of this came new communities and op...
2022-11-1539 min
A Beautiful LifeSurviving the Winter Months - SADSeasonal Affective Disorder is now on the rise as colder weather and shorter days roll in. It's important to combat it quickly if you know that you are particularly prone to winter depression.
2022-11-0220 minA Beautiful LifeBeach Body - Worth it?Yay! Another semi-controversial topic that needs to be discussed. As a coach myself, it's always been difficult to watch women go to these "coaches" for health and fitness "expertise." Is the program all its cracked up to be? Or is it just another fad that needs to die away?
2022-10-1920 min
Frontier of the Metaverse - Web 3.0, NFT's and Cryptocurrency TipsHow To Win with Web3 Marketing With Amanda Cassatt — Founder Of Serotonin And Mojito, Web2 Vs Web3 Marketing, Web 3 Community Building Tips, Book Suggestions, Lessons From Growing Decentraland, PROOF, Moonbirds, Gmoney, Ethereum, And MoreIn this episode, we talk about marketing in the Web3 space with Amanda Cassatt from Seratonin and Mojito.Amanda is a marketing genius who helped start some of the most well-known projects in web3 she has helped grow Decentraland, PROOF, Moonbirds, gmoney, Ethereum and many more.As we all know, the marketing landscape is changing faster than ever before. Web2 and Web3 are both drastically different and it's hard to keep up!In this episode, we discuss the difference between the two eras, the importance of communities, and what questions you should ask...
2022-10-061h 01
HypnoGeeks PodcastThe Wednesday wellbeing show 5th of October 2022 with Liz HowardTonight on the #Wednesdaywellbeing show I'm chatting with voice specialist and Expert. Healer of the voice, former X-factor voice coach and the Founder of Soulfood Seminars, Liz Howard Yates.Liz helps men and women who have issues of anxiety towards public speaking, which might include panic, weakness, or frailty In their voice! With her Soulfood method, you will discover how to speak with a calm, commanding voice on the Topics that matter. With her 25 years of experience as a voice expert and a TEDx Speaker, she's helped hundreds of nervous speakers fro...
2022-10-051h 08A Beautiful LifeGeneral Update!I wanted to update you on what changes are coming, not only to the business, but all marketing/social media fronts. I'm very excited about what's to come in 2023! Just a reminder, for the remainder of 2022, I will be uploading every OTHER Wednesday and then pick back up to every Wednesday in January. Thanks so much for your continue support!
2022-10-0514 minA Beautiful LifeWhat is Hormone Phasing?Through the many years of my research, I'm finally testing out cyclical workouts and nutrition based on hormonal phases. This is such an important topic for women of all ages who want less PMS, more energy, and better results from their workout routines!
2022-09-2118 minA Beautiful LifeGMO FoodsAre GMOs really that bad? And if they are, why are they so bad for our health? Find out in today's episode!
Website: www.labelleviefitness.com
Instagram: @labellevie.fitnessanddance
2022-09-1419 minA Beautiful LifeSkipping Meals – Is It Really a Good Idea?Why has skipping meals become the norm in a lot of people's lives? Is it really a solution to weight loss? Is it really helpful in reversing various diseases? Are there particular dangers associated with kids and teens regularly skipping meals?
Find out in today's episode!
Instagram: @labellevie.fitnessanddance
Facebook: @labelleviefit
2022-08-3118 minA Beautiful LifeDieting for KidsThe diet culture has done yet another disservice, and this time to children. So many kids now adays are so stressed about their weight and whether or not they will be "fat". How does dieting affect children? How can we adjust their focus on just being kids? How can we work with them to eat well and stress less?
2022-08-2423 minA Beautiful LifeCellulite - Is It Normal?Today, we tackle yet another body image issue perpetrated by social media. Is cellulite normal or is it actually pointing toward a health issue?
Instagram: @labellevie.fitnessanddance
Website: www.labelleviefitness.com
2022-08-1714 minA Beautiful LifeFoods that Help with SleeplessnessDid you know that minor diet changes can help with sleeplessness? In this episode, I share some of my personal favorites with you but if you find that you are having more serious sleep issues, make sure you get in touch with a sleep specialist to see if there is a deeper, underlying cause.
2022-08-0307 min
A Change of BrandUber with Amanda MunillaFrom a logo emulating its sleek black cars to an abstract representation of “bits and atoms,” Uber’s brand identity has taken a few detours over the years. We catch up with Amanda Munilla, strategy lead at Wolff Olins, to get the inside track on how the global branding agency created the latest and most enduring rebrand for the rideshare company. To see the change of brand for yourself, visit achangeofbrand.com or follow us on Instagram @achangeofbrand.Produced by Matchstic (matchstic.com / @matchstic), hosted by Blake Howard, (@blakehoward), co-hosted by Tracy Clark, edited by Gabe K...
2022-08-0245 min
Your Truth Shared#14 Creating your Masterpiece and the Art of Entrepreneurship with Amanda GraceJoining Finola this week is the wonderfully brave and inspirational Amanda Grace. Amanda is an artist, speaker, life coach and overall creative powerhouse who opens up about her artistic entrepreneurial journey and the common thread that arises every time.
Trust us when we say, this episode focused on creating your masterpiece and the art of entrepreneurship is packed to the brim with many golden nuggets. Amanda discusses how you don’t owe your decisions loyalty and introduces us to her newfound friendship with resentment and clean decision-making. We also hear Amanda’s take on overdelivering, how to avoid...
2022-07-2648 minA Beautiful LifeAthletic Burnout in KidsAthletic burnout, especially in children and young people, is becoming more and more prominent. How do we as teachers, coaches, and parents deal with this? How do we as athletes and dancers deal with this? What are the symptoms of burnout that we should be looking for?
Feel free to contact me with any questions: amanda.howard@live.com OR @labellevie.fitnessanddance on Instagram
2022-07-2024 minA Beautiful LifePossible Underlying Cause of Mental Illness in ChildrenToday is a very interesting subject focused on a deeper reason as to why mental illness is running rampant throughout our children (and adults too). Not all mental health issues are health/nutrition-related, but there is a good chance that some are. Below are some resources that you can check out for more information on this subject:
Post on Healthline: 12 Magnesium Health Benefits (healthline.com)
The Magnesium Miracle by Dr. Carolyn Dean
2022-07-1323 min
A Beautiful LifeMuscle Strength & Health as You AgeYou probably already know that bone density is extremely important as you age. But did you know that your muscles become more important to focus on as you get older as well?
Further research can be done here:
https://englishbanglajokes.blogspot.com/2020/03/the-importance-of-muscle-in-healthy.html
2022-06-1509 minA Beautiful LifeMenopause & The MythsDid you know that hormone balance during menopause is just as important as during menstruation? Today, I'm breaking down some of the most common myths surrounding menopause and breaking down some of the reasons why you might be experiencing uncomfortable symptoms. Menopause shouldn't be a drudgery or something to fear, it should be a beautiful process of change.
Check my website: www.labelleviefitness.com for more information on hormone-specific nutrition protocols
2022-05-1811 minA Beautiful LifeHypermobility VS HyperextensionIs there really a difference between hypermobility and hyperextension? Find out all the details in today's episode!
To book a session, consultation, or assessment, visit www.labelleviefitness.com
There is currently a Mother's Day special going on for two people and includes both personal training and nutrition for one month. To get a $10 discount, enter the code MOTHERSDAY10 when you check out. Only available until May 30th, 2022!
2022-05-1115 minA Beautiful LifeLet's Talk Hyperextension!Can you count how many times I say the word hyperextension? Today, we're talking about how important it is to create a strength/flexibility balance to prevent hyperextension-related injuries. Hyperextension is not a bad thing, but knowing how to control the joint and connective tissue elasticity is going to be your best bet at injury-risk-reduction.
2022-05-0411 minA Beautiful LifeAre You Ready for Pointe?Teachers, are your students really ready for pointe? Dancers, are you really strong enough and technically sound enough for pointe? In today's episode, I'm breaking down the ultimate assessment that dancers should be going through to determine if they are ready for the challenging world of pointe.
If you would like to check out our dance-specific programs, you can visit www.labelleviefitness.com
If you would like to pre-buy a copy of the second edition of A Dancer's Diary, you can place your order on www.adancersdiarybook.com or you can find the first edition...
2022-04-2022 minA Beautiful LifeHormones & Birth ControlWhat do you really know about birth control? Don't you think it's a little suspicious that more and more girls and women are experiencing hormone imbalances, infertility, and other hormone-related issues and at the same more and more women are being put on birth control? Hmmm...
If you are interested in balancing your hormones for pain-free menstrual cycles, fertility, and menopause, I have created a proven-to-work nutrition protocol that will narrow down what hormones you need balanced and incorporating the appropriate nutrition and supplementation. Claim your FREE trial week at www.labelleviefitness.com!
2022-04-1316 min
Welcome to Our BoxEntrepreneur Rachael HowardSometimes life’s circumstances can dictate that failure is not an option. Such was the case with Rachael Howard as she launched into two business endeavors - one to pay the bills and one to pay it forward.
2022-04-1044 minA Beautiful LifeThe Missing Ingredient Most Nutritionists and Dieticians Leave BehindWe've talked about how tricky the health and fitness industry can be and how we need to always continue learning and growing within it. Today, we focus a little more about what's missing from the health and nutrition portion in regards to those with nutritionist degrees. There are still some missing pieces that need to be addressed for those of you who are working within this field but also for those of you who are looking for someone to help you reach your health goals.
www.labelleviefitness.com
2022-03-3018 minA Beautiful LifeCommon Strength Training Injuries & How to Prevent ThemToday, we talk about injuries that are not necessarily athletic or dance-based, but can come from simple strength training. All of these injuries are common to those who are not applying proper mechanics or technique during training which is why it is so important to have a good trainer to help you out!
Instagram: @labellevie.fitnessanddance
Website: www.labelleviefitness.com
Email: amanda.howard@live.com
2022-03-2319 minA Beautiful LifeTurnout & Hip ROMDid you know that turnout was a movement and not a position?
Not a whole lot of people do. For everyone, range of motion in the hip is crucial to everyday movements. Today, I share some ways you can improve, not only your turnout, but also the range of motion of the joint to prevent injury down the road.
If you would like to book a private conditioning session with me, you can book today on www.labelleviefitness.com
Don't forget to follow along on Instagram: @labellevie.fitnessanddance
2022-03-0910 min
REFLECT the Life You WantPersonal Growth and Growing as a Leader with Amanda Callaghan, Angel Oak Home LoansAmanda Callaghan is a Mortgage Loan Originator at Angel Oak Home Loans LLC Choosing an experienced lender is essential in today’s purchase environment. With over 10 years of experience in home loans, Amanda has made it her personal commitment to provide her expertise and excellent service in the mortgage business. As a lending professional, Amanda specializes in VA, FHA, USDA, and Conventional Loans. In addition, she offers a portfolio suite of products to meet unique home loan needs, including Bank Statement, Investor Cash Flow, Asset Qualifier, and Prime Jumbo. Amanda respects that everyone comes...
2022-03-0430 minA Beautiful LifeAre Dance Competition Teams Worth it?Have you been considering enrolling your child in a dance competition team but are unsure of whether or not it's right for them? Hopefully through this episode I have been able to give you some things to think about. Dance teachers tend to hide some of the downsides that can come from being highly involved in competitive dance which is why I want to reveal them to you in case you are still questioning this decision.
Check out La Belle Vie Fitness & Dance and their elite dance training and athletic cross training programs: www.labelleviefitness.com
2022-03-0215 minA Beautiful LifeCrossFit - Is It For You?Today we'll be talking about the pros and cons of CrossFit and how you can incorporate a healthy CrossFit routine into your workout schedule if it's something you want to try. I'm not a huge supporter of this cult favorite due to its increased risk of injuries and other issues, however, I give it a fair go as I work through some of the positives that CrossFit presents. Would you like to share your thoughts on this topic? You can submit an audio message on the anchor.fm app or you can contact me via Instagram: @labellevie.fitnessanddance
2022-02-2328 minA Beautiful LifeScreen Time & Technology + SleepHow does technology affect your sleep? Sure, we all know about blue light, but what about the other affects of technology? Today we will discuss how you can improve your sleep cycle with just a simple change to how you store your devices as well as how melatonin and serotonin can be improved to help sleep become a lot easier.
If you feel that you need support nutritionally to improve your sleep patterns, hormones, and digestive issues, feel free to schedule a consultation with our specialists to see what program would be the best fit for you...
2022-02-1616 minA Beautiful LifeFeeling "Icky" After Every MealWhy does food always bother your stomach and make you feel horrible? It could be as simple as gut imbalance. In today's episode, I lay out a couple things you can do to see if this is the reason why mealtimes are unpleasant and how to work on reversing these symptoms.
2022-02-0913 minA Beautiful LifeOvertraining - The Definition for Dancers & AthletesAll of us need to have cross training defined for us to better understand how we can properly utilize injury prevention techniques and training outside of dance and athletics. I feel that a lot of coaches and teachers just don't know how to define this for their students but students. Overtraining happens in the studio and on the field almost 100% of the time. Dancers and athletes want to ultimately get better at their career choice so naturally, wouldn't this mean more studio time or more time practicing their sport? Find out all the answers in today's episode!
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2022-02-0222 minA Beautiful LifeWhat Do You Do When You Have No Energy? Should You Exercise?Should you exercise when you have no energy? That's what I'm here to share! This is a semi-controversial topic within the health and fitness community, and you all know how I like to push the boundaries :). Feel free to share you thoughts with me either via an audio message (anchor.fm) or even messaging me directly via Instagram, Facebook, or email. Thanks for listening!
Instagram: @labellevie.fitnessanddance
Facebook: @labelleviefit
Email: amanda.howard@live.com
2022-01-2618 minA Beautiful LifeA Message to Dance and Athlete ParentsSwitching gears today to include the parents of the dancers and athletes that I talk to every week. They are so important and often-overlooked (and sometimes purposefully ignored) by a lot of dance teachers and coaches. At La Belle Vie Fitness & Dance, we make it a point to include parents in what their kids are being taught. Which is why we will be launching a brand new series just for parents to learn how to provide healthy, on-the-go meals for their kids, how to balance their schedules to allow for "work-life" balance, and even what their kids might be...
2022-01-1217 minA Beautiful LifeFrom Dancer to Teacher to Business OwnerWhat better way to kick off the new year than by reintroducing you to myself and why I got into this business. I've always been a dreamer and entrepreneur but I never imagined that my life would look like this at 15 years old...the age I started down this path. Thank you for joining me on this journey and for listening to my story! Keep dreaming and pursuing no matter what obstacles lay in your path!
Happy 2022!
Follow me on Facebook (@labelleviefit), Instagram (@labellevie.fitnessanddance), or sign up for La Belle Vie's newsletter (www.labelleviefitness...
2022-01-0538 minA Beautiful LifeMerry Christmas message!I hope you all have a wonderful Christmas and New Year! I will be back on here the first Wednesday of 2022.
2021-12-2201 minA Beautiful LifeMSG is Bad – Fact or Fiction?Today we are getting into another controversial topic. Is MSG really bad, or is it just simply a race issue? I have some answers for you that I hope will help clear this question up and hopefully give you better insight into how you can take steps toward a healthier lifestyle.
If you would like to check out my book, A Dancer's Diary, you can visit the book site: www.adancersdiarybook.com
If you would like to read the article that encompassed all my research into one place, you can check it out here: MSG...
2021-12-1518 minA Beautiful LifePlanning Into the Future & Its Affect on Mental Health (Fear of Failure)This topic is very different from what we have talked about in the past but part of living your best, most beautiful life is tackling mental health issues. Today I wanted to share a topic that had me thinking and really spoke to me. I'm a planner, to-do list maker, calendar-lover but I have found that planning too far into the future started to bring up these fears of failing, not living up to what I should, etc. I hope that this topic speaks to you as much as it did to me. Thank you for listening!
2021-12-0812 minA Beautiful LifeInjury Prevention for Dancers - Part 3We have come to the end of this series. Today, I wanted to talk about some of the more obvious reasons why injury prevention is important as we have touched on some of the less obvious reasons for an injury. As always, feel free to ask me anything regarding this topic. I love teaching about injury prevention to dancers, dance parents, and dance teachers! It's been a pleasure and I can't wait to share even more with you as time goes on.
If you want to be a part of La Belle Vie's 12 Days of Discounts, you...
2021-12-0122 minAA Recovery Interviews with Howard L.Amanda B. - Sober 3 YearsAt age 13, Amanda was challenged by her parents to drink half a bottle of Crown Royal. It left her sick and passed out on the bathroom floor in a pool of vomit. Yet she couldn’t wait to do it again, with any liquor but Crown Royal!
From there, Amanda rapidly progressed in her drinking and drug use. By 15, she had escaped her childhood home and went to live with drug-dealing boyfriend. When that didn’t work out, she moved in with her grandparents, but drugs and alcohol barged back into her life and she found herself on a downward tren...
2021-09-2900 minA Beautiful LifeExercising During Your Menstrual Cycle - Good or Bad?Unbalanced hormones are becoming the norm for a lot of young women and prepubescent girls which is why I think it's extremely important to talk about them. Today, we talk specifically about how to balance a workout schedule while on your period.
2021-03-0311 minA Beautiful LifeCommon Issues for Dancers/AthletesToday, I'm diving a little deeper into some common issues that dancers, and even athletes, deal with on a regular basis. We'll be digging into very specific topics very soon but for this episode, I wanted to give you a bit of an outline of what dancers need to look out for. If you would like to order your copy of A Dancer's Diary, you can visit the website: Dance Topics | United States | A Dancer's Diary (adancersdiarybook.com)
2021-02-2432 min
Social Responsibility at WorkPandemic Parenting with Dr. Lindsay Malloy, Ph.D. and Dr. Amanda Zelechoski, J.D., Ph.DOn this episode, we’re joined by Dr. Lindsay Malloy, Ph.D. and Dr. Amanda Zelechoski, J.D., Ph.D. - two psychologists, moms, scholars and researchers. Together, Lindsay and Amanda co-founded Pandemic Parenting - a non-profit organization and community for parents and caregivers to easily access resources and valuable research to help navigate the unique challenges of the COVID-19 pandemic. We unpack Lindsay and Amanda’s personal experiences and discuss their evolving research on the impact of the pandemic on other families. We also discuss the role of employers and leaders to incorporate flexible and equitable workplace design for worki...
2021-02-2150 minA Beautiful LifeTendonitis & Stress Fractures - Dance & AthleticsI'm so excited to start sharing my dance side as I dig into some great dance-related topics with you. Today, we're talking about two of the most common dance and athletic injuries; tendonitis and stress fractures. I'm also sharing some ways to tell what severity you have, how to care for them at home, and when you should go to a doctor.
2021-02-1718 minA Beautiful LifeWorst Weight-Loss Programs and SnacksToday's a doozy of an episode and will hopefully make you question some of the more popular "fad" diets out there. I'll be putting a microscope up to programs such as Nutrisystem, Weight Watchers, SlimFast, Keto, and Paleo and break down why they are detrimental and can cause long-term health issues. I share why certain ingredients are toxic and how they keep you on their programs to continue to make money. If you'd like to see the more detailed lists as well as specific products that I researched, you can follow some of the links below. Also, if you'd...
2021-02-1025 minA Beautiful LifeHow Nutrition Plays a Role in Weight LossToday, we're talking more specifically about nutrition and how three very specific areas of nutrition help aid in weight loss. Here are some of the links I mentioned in today's episode:
Apple Cider Vinegar for Weight-Loss (adancersdiarybook.com)
Healthy Weight-Loss Snacks (adancersdiarybook.com)
Healthy Weight-Loss Snacks 2 (adancersdiarybook.com)
Healthy Weight-Loss Snacks 3 (adancersdiarybook.com)
Healthy Weight-Loss Snacks 4 (adancersdiarybook.com)
www.labelleviefitness.com
Feel free to contact me any time with questions that may come up during any of these episodes. You can either email me (amanda...
2021-02-0312 min
The Empowered Break RoomIdentifying imposter syndrome and how to overcome it ft Amanda Frias-HowardThis episode I have a special guest Amanda Frias-Howard .As she explains what imposter syndrome is and how she experiences it on a daily basis.
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2021-02-0130 minA Beautiful LifeWhat Could be Holding You Back? - Weight Loss SeriesLast week, we started our new series focused on weight loss and today we take it a step further. What could be holding you back? Why aren't you losing weight and/or keeping it off? Find out as I break down some reasons why you're not seeing the results you want.
2021-01-2717 minA Beautiful LifeCommon Misconceptions About Weight LossToday, I'm breaking down 4 common misconceptions about weight loss and giving you the real facts. This episode begins my new series on weight loss that will hopefully give you the answers you're looking for as to why you're not losing weight or keeping it off.
2021-01-2009 minA Beautiful LifeIs the Fitness Industry & Media Damaging Our Body Image Views?Phew! This is a doozy of an episode but I guarantee you that it will be worth your while. I've been saying this for years and even wrote a book for young dancers (A Dancer's Diary) because I felt called to share this topic and more. Our mental health is so important. So, in this episode, I take on this controversial topic and debunk why being obese, having cystic acne, and cellulite are in fact NOT healthy and how you can finally find a way to rid yourself of them once and for all. You have the power to...
2021-01-1321 minA Beautiful LifeGrains - Pros & ConsThis topic sort of goes along with the last episode on detoxing. I want to talk all about grains and the reason why they are important for healthy living. What are your thoughts on grains? A lot of times, the reason why people can't eat grains is because they have a gut imbalance that needs to be dealt with first. If the gut is not working properly, the body will follow.
2021-01-0620 minA Beautiful LifePost Christmas DetoxingNow that the holidays are over and a brand new year is right around the corner, it's the perfect time to kick your body into gear! In this episode, I'll be sharing some simple tips on how to prepare a really easy detox that will help increase your metabolism, balance hormones, and boost energy levels. But remember, there's no one-size-fits-all program for nutrition so listen to your body and be smart.
2020-12-3024 minA Beautiful LifeMerry Christmas!I took the week off to be present with my family this Christmas so I'm just sending you a quick message to say Merry Christmas & Happy New Year!
2020-12-2400 minA Beautiful LifeChristmas - Guilt-FreeMerry Christmas everyone! Since Christmas is a little over a week away, I just want to remind you to enjoy this holiday season without guilt. I'll be back for another episode after the holidays.
2020-12-1608 minA Beautiful LifeVitamin DDo you know why vitamin D is so important? With the weather getting colder, it's becoming more and more important that we provide our bodies with the necessary vitamin D they need to function, without the sunlight. Though getting your vitamin D from the sun is the best way to fuel your body, there are some foods and supplements that can help when it's just too cold to go outside.
2020-12-0914 minA Beautiful LifeExercise: How Much is Too Much? + The Fitness IndustryI love being a part of the fitness industry! I've been very blessed to have the opportunity to study under my Naturopathic doctor grandmother to learn about functional medicine and the human body. It has elevated my career enormously! Unfortunately, not everyone in the fitness industry has the same opportunities I do and this can cause some issues. One of those issues is over exercising. How much is too much?
2020-12-0219 minA Beautiful LifeEssential Oils & Disinfecting Your HomeEssential oils are excellent for various reasons, but did you know that there are some not so common side effects to most essential oils? In this episode, I lay out some great benefits of some of the most popular oils as well as some potential downsides (side effects) that you should know about before using/purchasing. Finally, I'll be sharing some recipes for an all-purpose cleaner, bathroom cleaner, makeup brush cleaner, and even an exercise mat cleaner that you can quickly mix up and use throughout the year to disinfect.
2020-11-2532 minA Beautiful LifeCold & Flu Recovery - Building a Strong Immune SystemNow that you have the information you need to take preventative measures against getting sick, we're going to discuss some simple (and effective) ways to aid in recovery should you end up getting sick. Recover time for the cold and flu doesn't have to last weeks! By aiding your body's recovery process, recovery time will be significantly reduced.
2020-11-1815 minA Beautiful LifeSleep, Hydration, & Nutrition - Building a Strong Immune SystemContinuing on with our building a strong immune system series, I'm sharing with you some insight into why sleep, hydration, and nutrition can be key immune boosters for preventing illness. Do you get enough sleep? Do you drink enough water? In this episode, you'll gain a better understanding of how you can make small adjustments to your daily routine as well as your menu planning to support healthy immune function.
2020-11-1120 minA Beautiful LifeStress - Building a Strong Immune SystemThis first episode in my 3-part series focused on the immune system, will help you understand stress and how it negatively affects the body at a biological level. Stress is one of the main reasons why people's immune systems and bodies become compromised which is is why it's so important to take time to relax and refocus EVERY DAY as well as recognize our body's responses to stress.
2020-11-0413 min