Shows
Bounce Out Of BedMy Mum Would’ve Hated This (And Maybe Been Proud)After months off the mic, I wasn’t sure how to return. What I did know was this … It’s time to start disappointing others so you don’t disappoint yourself (thanks Elizabeth Gilbert). Time to stop draining your energy just to keep things smooth, so you can start noticing what peace actually feels like in your body. It’s about the energy edits that don’t look big on the outside but feel huge in your body. I share the simple, and wildly uncomfortable, ways I’ve started saying no (without the nove...2025-08-0820 minBounce Out Of BedHow to Meet Your Real Needs and Feel Like Yourself Again with Bryn R. EdwardsWhat if the real issue is that your true needs simply aren’t being met? In this episode on the Bounce Out Of Bed Podcast, I sit down (literally) with Systemic Organisational Psychologist Bryn Edwards for a rich, eye-opening conversation about what it really takes to feel whole, grounded and more like yourself again. Bryn shares his brilliant tree metaphor to unpack the seven layers of human needs that go far beyond food, shelter or chasing success. We explore everything from belonging and energy to intuition and alignment and what happens when your needs are di...2025-07-301h 18Bounce Out Of BedHow to Live a Rebellious, Radiant Life Even When Energy Isn’t Reliable with Kerryn FieldsWhat if checking in with your body before it screams was the most radical thing you could do? This powerful episode isn’t about chasing more, doing it all, or pretending things are fine. It’s about what unfolds when you choose creativity, softness, and truth, even when your energy is unpredictable. Kerryn Fields is a New Zealand-born musician and storyteller now based in Melbourne. Her presence, groundedness, and soul-deep expressiLinkedInon are unforgettable, and I’m so excited to share this conversation with you. We explore: How Kerryn navigated hospit...2025-07-2353 minBounce Out Of BedLiving as a Vessel of Love: Pleasure, Purpose, and Feminine Power with Jessica Renee RoseIf you’ve ever felt the tension between holding a big mission and staying connected to your feminine essence, this one’s for you. In this juicy conversation, I’m joined by the radiant Jessica Renee Rose, Mystic Mentor, Feminine Energetics Coach, and co-founder of For The Highest Good, who shows up with grounded wisdom and soulful presence. We explore what it means to live as a vessel of love, not just drive your purpose forward, but let it move through you. Inside: 💛 What to do when the dream life feels dry 💛 H...2025-06-0654 minBounce Out Of BedFeel Fabulous in Perimenopause Without Playing by the Rules with Sara SouthgateIf you're tired of feeling tired and confused about what your body actually needs in perimenopause, this episode is for you. This isn’t your average menopause chat, we’re throwing out the rulebook and talking about how to feel good in your body again, naturally. It is so doable. I’m joined by the fabulous Sarah Southgate, Naturopath, Herbalist, Kinesiologist and Coach, who’s been helping women feel good without meds since 2003. Expect real talk, practical strategies, and we have fun too (obvs)... You’ll hear: 🍋 Why sugar is more addictive tha...2025-05-1752 minBounce Out Of BedWhat You Miss When You Play It Safe (and How to Stop) There’s something magnetic about people who follow joy like it’s their inner compass. Anka is one of those people, and when we connected (very recently), I knew this was a conversation I wanted to have. In this episode, I chat with Anka, an ocean swimmer, traveller and German TV reporter who splits her time between Europe and Perth. We talk about what happens when you stop playing it safe and start saying yes to the things that light you up. Inside this conversation: How Anka found instant commu...2025-03-2735 minBounce Out Of BedMaking Meals Magical with the help of Chat GPTHave you ever stopped to ask yourself what you really want? LIke really, really, really deep in your core. In this episode, I share how meal planning isn't about rigid schedules or menus you can't stick with. It's about creating more ease, flow, and freedom in your life. What if you could let go of dinner time stress and make meal planning effortless? Instead of feeling overwhelmed by last minute decisions, what if you had a system that actually works for you without guilt, pressure, or decision fatigue? In this episode, I share: The...2025-03-1314 minBounce Out Of BedI Feel Bad Because… But Should I Really?Ever find yourself saying, “I feel bad because…” over things that, deep down, you know you shouldn’t feel bad about? It usually involves other people and what you think (on some level) you're doing 'wrong'. If this is you, you're in for a treat. I'm unpacking why this happensand what you can do about it. In this episode, we’ll dive into: Why so many of us (especially high-achievers) feel guilt over so many things How to unlearn guilt around personal choices (yep, totally possible) Setting boundaries without the post-no guilt spiral The difference...2025-02-1317 minBounce Out Of BedHow to Make a Mid-Life Change with Confidence (Even If It Feels Terrifying) with Ceri HughesWhat happens when the career you’ve spent 30 years building no longer feels like the right path? That’s exactly what today’s guest, Ceri Hughes (a client of mine and now an Executive Coach), faced when she left a long and successful career in professional services to step into coaching. After years of traveling the world for work, the pandemic brought her back to her hometown in South Wales, where she began redefining success, reconnecting with what truly matters, and embracing mid-life transitions—not just in her career but in her health and way of life. In this e...2025-02-0647 minBounce Out Of BedLetting Go of the How To Manifest with Intuition and Courage In this episode, Amanda and Carry dive deeply into personal development practices that transform everyday life, seen in an exciting light. You’ll learn how to cultivate a mindset rooted in self-responsibility, embrace your intuition to make epic life-changing decisions, and explore the power of manifestation to co-create your desired reality. The juicy bits:- Mindset Reset Understand why our minds often default to negativity and discover strategies to shift towards positivity and clarity. Owning Your Power Carry shares how taking responsibility for your experiences can unlock gr...2024-11-231h 00Bounce Out Of BedBleisure Living - What Is It and How Do You Do It?If you’ve ever dreamt of mixing work and adventure or you’re looking for a nudge to put your well-being first, this episode is packed with gems you won’t want to miss. In this uplifting episode, I’m chatting with the fabulous Emma Lovell, who just released her brand-new book, The Art Of Bleisure Travel the world, make money, and live a life you love now. We dive into Emma’s journey of writing her book in record time, the rollercoaster of emotions from seeing it on a bookstore shelf, and the crucial...2024-10-251h 05
Midlife by Design: Human Design, Perimenopause, Menopause, Wellness, Mindset, Purpose & Woo that WorksEp 19: Midlife Journeys: From Traditional Marriage to True Self—Amanda Ewin's Midlife Transformation Through the Lens of Human DesignToday on Midlife by Design, Amanda Ewin opens up about her emotional midlife journey of ending her marriage, unexpectedly falling in love with a woman, and learning to make decisions in alignment with her Human Design. From understanding how her undefined emotional and identity centers influence her relationships to embracing her Gate of Corrections, she shares the challenges and growth opportunities that have shaped her path. Together, we discuss how Human Design can provide insight and clarity during major life transitions, especially for women in midlife seeking to rediscover themselves. Key Takeaways: Recognizing when it's time f...2024-09-3049 minBounce Out Of BedSlow Down To move Forward ConfidentlyYou might be a bit sick of hearing about the importance of sloooooooowing down. I recently got hit with a huge reminder and I'd love for that NOT to happen for you in the way it did for me. In this episode of the Bounce Out of Bed Podcast, I’m diving into the idea of slowing down to move forward confidently. Recording from the peaceful landscapes of Western Australia, I’ll be sharing how taking a moment to pause for applause can make a big difference in your journey. I reflect on the...2024-09-1918 minBounce Out Of BedWhy Pausing for Applause Helps You ThriveStopping and taking a moment to pause, reflect, and celebrate getting here, to this point in your life is essential. As high-achieving, ambitious and senstive women, you can eaily find yourself pushing forward without stopping to celebrate how far you've come. Today, I want to encourage you to take that pause for applause—it’s a vital part of thriving in both our personal and professional lives. I share some insights from my own journey as a mother over the past 23 years, as I'm about to celebrate my daughter Zoe's 21st birthday. I refle...2024-09-1321 minBounce Out Of BedHow Slowing Down Can Enhance Your LifeThis episode is a powerful reminder of the importance of slowing down, reassessing priorities, and seeking support to create a life that feels truly fabulous. Amanda's story is one of resilience and growth, offering inspiration for anyone looking to break free from the cycle of busyness and live a more balanced, fulfilling life. Find Amanda: amandaewin.com Amanda Ewin Instagram Amanda Ewin Linked In Amanda Ewin Facebook Send me a message on Socials or at amanda@amandaewin.com Please...2024-08-1519 minBounce Out Of BedOvercoming the Success Trap: Strategies for Reclaiming Your LifeYou know that feeling of being constantly busy but never truly satisfied? I’m diving into something that hits close to home and you may be able to relate to – the "success trap." Yep, that one. I share my personal journey of realising something big had to change and my experience working with a coach to release commitments that were draining my energy and joy. Plus, I’m super excited to tell you about my upcoming five-day challenge designed to help you reclaim your time and energy while finding more joy in your life. Discov...2024-08-0217 minBounce Out Of BedConquering Self-Doubt: The Magic of Mini ExperimentsChanging habits isn't always easy. I teach habit creation and I know the challenges! Find out if you're in the "success trap" and discover the transformative power of making small changes for significant outcomes. Hear about the concept of mini experiments and how these personalised and authentic steps can lead to profound change in your life. Using the story of my swimming rituals in the ocean that started with small, incremental steps, I emphasise the importance of starting small and gradually increasing intensity. Join me to learn how mini experiments can help combat...2024-07-2721 min
Bounce Out Of BedHow To Say What You Mean And Ask For What You WantToday, I had an amazing chat with Holly MacCue about the power of authenticity across all the facets of your life. Holly shared some great stories, including how she initially hid her corporate job while building her coaching business, and the huge impact she saw when she started showing up as her true self. We also talked about how being authentic creates deeper connections with your audience and drives real success in your online business. We covered some awesome examples, like a client of Holly's who sold out a retreat by simply sharing her truth, and I...2024-07-1951 minBounce Out Of Bed3 Things You Need to Know About Stepping Out of Your Comfort ZoneIn this solo episode, I dive into the power of embracing discomfort for growth, using my ocean swimming experiences as examples. I share how taking small steps in tough situations, like swimming in rough conditions, builds confidence and resilience. Plus, I talk about the importance of finding a supportive community and connecting with your tribe to step outside your comfort zone. I also reflect on the mixed emotions of challenging swims—from fear to calmness—and how pushing boundaries positively impacts productivity and personal growth. I'll connect these lessons to facing tough conversations and personal chall...2024-07-1725 min
Leading Your Best Life with Leigh FarnellMorning Momentum: Empowering Women to Rise and Thrive with Amanda EwinIn this podcast, we interview Life Coach - Amanda Ewin. Amanda Ewin is an experienced Lifestyle Coach and meditation teacher helping high achieving women shift from ‘meh’ to magnificent using a blend of hot science and cool spirituality, so they bounce out of bed in the morning. Amanda’s signature approach shows clients how to get clarity and connection by focussing on their values, goals and purpose to create lasting change. Through her first business as a health professional around the world, Amanda has experienced burnout and developed the skills needed to manage the hurd...2024-07-081h 10Bounce Out Of BedBreaking the Cycle; From Perfectionism to Peace This Podcast ep is a really special one. It's a raw and real conversation I had with a friend of mine and the challenges she is overcoming, having experienced childhood trauma and only recently understanding the impact it's had on her life. I first met Crystal when I was working as a Podiatrist, having recently moved to Perth from the country. Our work together shaped her future career choice and we became friends. Crystal bravely shares her story about the hurdles she's faced since becoming a Mum, not just with juggling a career, but with t...2024-07-0757 minBounce Out Of BedA Different Take On Navigating Life's HurdlesJoin me, Amanda Ewin, on the latest episode of the "Bounce out of Bed" podcast, where I blend science and spirituality to help high-achieving women transform their lives. It's a solo ep and I share personal stories, highlight the importance of seeking help during tough times, emphasising kindness towards oneself and normalising periods of struggle. We all have them! Discover the benefits of movement, journaling, and connecting with friends for mental health support. Trust that tough times will pass and find comfort in reaching out to therapists, coaches, mentors, or friends wh...2024-06-2719 minBounce Out Of BedWhat it looks like to create a life you love without alcohol Sarah Rusbatch opens up about her journey of what it took to quit alcohol and become a gray area drinking coach, focusing on how women can prioritise personal growth and self-care, we all know we need to, but how?! Discover the power of embracing discomfort, the satisfaction that comes from hard work, and the need to process emotions healthily. Sarah also shares how she found deeper connections with genuine people after quitting alcohol and how this shift positively impacted her social life and self-awareness. Sarah's story really drives home the idea that choosing the harder...2024-06-0648 minBounce Out Of BedSpice Up Your Life with ConnectionIn this episode, Amanda shares her experience attending Jessica Williamson's book launch and the power of genuine connections made through moving outside your comfort zone. She discusses how focusing on specific goals can manifest them in your life, the importance of connecting with people beyond their professions, and the value of being present in the moment. Amanda's personal stories highlight the impact of approaching interactions with an open heart and mind, leading to deep and meaningful relationships. Tune in for an inspiring journey towards a more fulfilled and connected life.2024-05-3015 minBounce Out Of BedThe Power of Story: From Adversity to Purpose with Colin ArchibaldIn this episode, Colin highlights the transformative power of in-person conversations, therapy, and finding a supportive community. We discuss our own journeys of self-discovery through therapy, the importance of storytelling in both personal and corporate settings, and the impact of consistent self-improvement. Colin emphasises the value of surrounding yourself with people that kift you up and fill your cup, leveraging networks for growth, and embracing discomfort to achieve personal fulfillment. And of course THE POWER OF STORY. Colin is a creative storyteller, with lived experience and is really passionate about building greater understanding on diversity. Colin drives community initiatives by faci...2024-05-2352 minBounce Out Of BedInside The Coaching Journey; Bianca's transformationHey, I'm Amanda, the Bounce Out Of Bed Podcast host and Lifestyle Coach here to help you bounce out of bed and shake that meh feeling so you can infuse more joy into your life and stop the crazy busyness. Discover an inside story of the coaching experience through my guest and past client, Bianca Woolhouse. In this interview with Bianca, she had no idea what I was going to ask her prior to this podcast interview, just bravely trusted! Bianca shares breakthrough moments from coaching, with some raw and real examples of...2024-05-0939 minBounce Out Of BedDiscovering The Unexpected Benefits Of Meditation'If you don't think you have time to meditate, you need to meditate', is a quote I heard way before I started meditating regularly, and one I've always remembered. In this solo episode, I focus is on the whole meditation thing, breaking down its perks backed by science, my own experiences and those of my coaching clients, while also tackling the hurdles you, yourself might face. I stress the importance of just being there, in the moment, and not expecting too much. It can begin with short moments of stillness, literally seconds, and become it p...2024-04-2838 minBounce Out Of BedThe Real Secret to Align Your Strengths To Elevate Your LifeIn this episode Kylah and I to delve into the power of aligning strengths with passions to elevate your experience on the journey of YOUR life. Join us as we explore the importance of morning rituals, focusing on strengths, and discovering complementary skill sets after a night out with Steven Bartlett from Diary of A CEO fame. Reflecting on pivotal moments and future job roles, Kylah talks aboutintegrating passions into coaching practices that align with societal needs. This episode offers super practical insights into unlocking potential and living a more fulfilled life for a...2024-04-2157 minBounce Out Of BedThe Art of Surrender: Embracing Gratitude and Letting Go with Erin ShaylorWhen life hits you for six, embracing the unexpected opportunities can create miracles, or are they miracles? When 2 best friends get together, in the first interview of its kind on the Bounce Out Of Bed Podcast, wonderful things happen. Hit play to hear the joy and laughter created from an episode recorded in the forest (in Australia, we call it ‘the bush’) where we were sitting on the dry leaves surrounded by tall, white barked karri trees swaying in the breeze. This energetic conversation highlights the significance of letting go, being open to new e...2024-03-3035 minBounce Out Of BedAdulting with Ease: Navigating Life's Challenges and Finding PurposeThis solo episode focuses on navigating adult life with ease, in really difficult times. It reflects on my path and the value in personal growth. An intro to navigating adult life 0:08 The often overwhelming BIG questions of life and finding purpose 0:56 The power and the challenges of networking events 2:26 Networking goals and my love for tea 5:33 A personal story about feeling inadequate and not belonging at a networking event, but eventually realising I had a place at the table 8:19 Reflecting on growth and how I now host my own networking events to create a unique environment for connection It's time to...2024-03-2015 minBounce Out Of BedThe Power of Energetic Healing to Transform Your LifeHow curious are you about energy and it's connection to living your full potenial? Katie shares her journey from corporate career to coaching practice and her energetic healing ability. Healing herself numerous times with some fabulous stories about this, we talk all things from the presence of spirit to the healing powers we all have innately within us. Katie Farrell, The Human Potential Coach, works with purpose-driven, high achievers to transform their performance in work, life and sport. Using a unique and bespoke approach that combines coaching, mindset work, spiritual mentoring and potent energetics, she helps people to free themselves from...2024-03-1857 minBounce Out Of BedFrom Frazzled to Serene; The Courageous Story Behind Adapt Drinks with Nicole AveryIf you're facing a tough decision and you need some courage to take a leap of faith, this episode might be just what you need. Nicole isn't new to the Bounce Out Of Bed Podcast, but what is new is having found the courage to dive head on, full time into her Functional drink business (a functional drink is one that has unusual ingredients not in 'most' drinks like amino acids and adaptogens). A drink to promote relaxation without the negative effects of alcohol. We talk about Nicole's crowdfunding campaign and the challenges of the pandemic. Its a conversation with a di...2024-02-2956 minBounce Out Of BedNavigating Divorce and the Wisdom of Necessary EndingsIn this episode, I'm baring it all and taking you back to the intense moment in my life when I had to break the news to my kids their parents long-term marriage was ending. The vulnerability in that moment still hits hard, as I recount the uncertainties that led me to make that life-altering decision. With nearly three decades invested, I share the realness of the commitment I felt and the undeniable realisation that change was needed. I journey through the attempts we made, from counselling to personal growth, and how a game-changer book, "Necessary Endings" by Henry Clo...2024-02-2225 minBounce Out Of BedWhy Sensitivity Is A Superpower with Callie BrownIt really is time to embrace all of who you are, the bits you like, the bits you don’t. It’s not easy, especially if you’re deeply sensitive. In this ep Callie and I unpack ways to tend to your nervous system, how to lean into your deeply sensitive self and find the awe and wonder in all of it. We share the importance of creating a safe container for vulnerability and how that can look for you. And a reminder you’re not over- sensitive or too- sensitive. You are...2024-02-1452 minBounce Out Of BedTransforming Your Life Through Breathwork with Harsha DhamanaThe power of the breath is incredible. It has the ability to impact your life in ways you may not imagine. I invited Harsha, a Breathwork Coach, to talk about the benefits of breathwork and to share his personal story, where he shifted from a hectic corporate/expat lifestyle in Hong Kong to now living in Spain and then Bali, now working as a Breath Work coach. Harsha shares how much it helped him during a time of grief, when his Mum died traumatically. Discover simple tools you can use right now to enhance your lif...2024-01-3157 minBounce Out Of BedUnlocking Joy: Understanding Why Hidden Grief Matters with Katie Rössler Unlocking Joy - Understanding Why Hidden Grief Matters In this illuminating episode with hidden grief specialist Katie Rössler, we dive deep into the nuances of hidden grief and its transformative power. Drawing from personal experiences, we unravel the intricacies of navigating and embracing uncomfortable feelings and the magic that happens when you do. You'll find out what hidden grief is, how to identify it and what to do with it once you recognise it. Katie Rössler is a burnout and hidden grief specialist. With 15 years as a therapist, she is shifting the way we think about and experience challe...2024-01-251h 01Bounce Out Of BedClearing The Path For Extraordinary LivingJoin me in this solo episode as I passionately explore the incredible impact of decluttering, both physically and emotionally, to create the foundation for an extraordinary life. At 2:22, I share a personal story that illustrates how decluttering opened unexpected doors and brought new opportunities into my life. Dive into the discussion(6:45), where I emphasise the pivotal role of time management. I encourage you to assess how you spend your time and stress the significance of prioritising activities that bring you joy (8:40). I guide you through the process of identifying and releasing elements that might be holding you back from an ext...2024-01-1719 min
Relationship Reset: Reignite, Reconnect, RebuildHow to Stop Multi-Tasking: How Doing Less Means Getting More Done with Amanda EwinSend us a textHave you ever wondered if doing less could actually lead to accomplishing more? In fact, I firmly believe that if we do less and don't rush things, we can experience more peace and make the most of what little effort we put in.So, join me as I dive into exploring this seemingly paradoxical experience with Amanda Ewin, a lifestyle coach from Australia. Amanda talks about how she went from living a busy, over-committed life to one where she prioritizes doing what she believes in.By joining t...2024-01-1722 minBounce Out Of BedUnwrapping Realities: A Christmas Story of Unexpected ChallengesJoin me in this heartfelt episode as I delve into the raw and real experiences that have reshaped my Christmas celebrations. From the sudden loss of my Mum to navigating the aftermath of divorce, the holiday season has taken on a new meaning, with some unexpected challenges and profound growth. Episode Highlights: Navigating Loss and Change: Reflecting on the profound impact of losing my Mum to a stroke in 2013 and navigating the complexities of life post-divorce in 2018. Altered Holiday Traditions: Exploring the ways in which Christmas traditions have evolved in the face of personal challenges, acknowledging that change is an i...2024-01-0321 minBounce Out Of BedRise and Shine: Embracing Your Strengths for a Thriving LifeIt's time to embrace your strengths and live authentically, rather than trying to change your weaknesses. Get tips on aligning your life and work with your strengths to deeply connect with others. A reminder to you; being you IS enough. Hear personal stories that you can relate to, to know that you aren't alone. This episode will help you;- -think about how you can make your life and work align with their strengths instead of trying to be someone you're not -be more authentic and comfortable showing up as you, even if it means being vulnerable. -know that everyone has the...2023-12-2022 minBounce Out Of BedBecoming Your Next Level Self with Jessica FearnleyBecoming your next level self can (and should) be fun. That doesn’t mean to say it’s going to be easy. You are going to have to move outside your comfort zone and think in a different way. You’re going to need to outsource the things you don’t excel at and change the way you’ve been showing up. A serendipitous connection happened with Jessica and I knew this was a conversation that was meant to happen. What a delight it was. Jessica shares her rock bottom and t...2023-11-241h 05Bounce Out Of BedRun Faster Than Your Self Doubt Discover how to 'run faster than your self doubt' in this epic episode. Karly Nimmo is an all round awesome human who knows a thing or two about doing scary things. Diagnosed with Autism at 46yo, life hasn't been easy and Karly shares raw and real examples of what life was like, not knowing she was autistic. We talk about the superpowers neurodiversity brings and how, running faster than your self doubt, became a slogan to live by. Inspiring me to run before I doubt myself, Karly played a huge part in this Podcast being born into the world. Karly Nimm...2023-11-1553 minBounce Out Of BedWhat I wish I'd known about teenagers - revealed by an expert on teens If you cringe when you hear the word teenager, you're not alone. We've all been one, you may have them, have had them are yet to experience them or don't have kids at all....but you can't avoid crossing paths with them! Laura and I have a raw and real convo about parenting teens, why they behave like they do and how to be a role model to them to channel their superpowers. You'll learn more about self-care and why it's important. Laura Chappell is the Founder of Unique Parenting. She is a Life & Empowerment coach for teens struggling to nav...2023-11-0357 minBounce Out Of BedThe key to creating order out of chaos so you can thrive (without burnout)Do you remember the awe and wonder of being a kid? It's time to recreate that feeling in your life, however that might look for you. In this delightful conversation with Angela Bryant we talked to her main strength, creating order out of chaos. Who doesn't need more of that?! A lover of wild swimming all year round (which is no mean feat, living in England) we had a lot to talk about. Listen to this ep to discover the key to creating order out of chaos, the beauty of connection in the online and offline world and how...2023-10-2658 min
The Committed Creative Podcast#75 Living a Life You Love with Amanda EwinAmanda Ewin is a lifestyle coach and meditation teacher who helps high-achieving women shift from feeling stuck to living a magnificent life. With a background in podiatry, Amanda realised her true passion was in helping people live better lives and find joy. She is the host of the Bounce Out of Bed podcast and is dedicated to helping her clients prioritise themselves and find their true values.Key takeaways from this episode:- It's important to prioritise joy and find activities that bring you happiness.- Setting boundaries and surrounding yourself wi...2023-10-1844 minBounce Out Of BedWhat Lighthearted Marketing is - and why it's so great for you and your businessSince being less serious is something I'm a HUGE advocate for, this was a must have conversation with Lisa Twohig (too=ig). What a delight! After 20 years in a corporate career in the engineering sector, Lisa ditched her job and left behind the 'serious' hat to pursue a career in online marketing and is leading the way in being lighthearted and FUN online (and in real life). You'll learn -how Lisa spends her mornings and gets her creative juices flowing -ways to stop being someone you're not and show up authentically -why you don't have to be a comedian to cre...2023-10-1857 minBounce Out Of BedThe Key To Attracting Ideal Clients and Finding Joy in Your WorkAre you living authentically across the board or do you find you’re authentic in some parts of your life but not all of them. How about your values? Carmen and I have a super cool conversation about all things marketing and the importance of knowing your values to live in alignment. When you do that, things flow beautifully in your work and it rolls into other areas of your life. Things become exciting and fun. This is worth a listen even if you don’t have your own business and especi...2023-10-1257 minBounce Out Of BedThe key to unlocking more time, less stress and boundless joy in your lifeIf you find yourself saying, I don’t have enough time or I wish I had more time A LOT, you’ll love this conversation. It comes with super practical, actionable steps you can do today to unlock more time to give you boundless joy with a lot less stress in your life. Coming from 2 people who have juggled all the balls! We’re both extroverted, highly sensitive people. Dr Missy Wolfman is passionate about talking all things stress reduction, and how to get more time and joy as a mum (you don’t have to be a Mum to get somethin...2023-10-0549 minBounce Out Of BedRevive Your Zest for Life: Optimising Your Brain HealthHow’s your brain health? Before you roll your eyes and think, I don’t need one more thing on my list to do or to change, what if it was just about the baby steps. Celebrating the awesome things you are doing is encouraged. Dr Isabel Hunsinger MD (Medical Doctor) is a huge advocate for brain health to prevent mental illness. Isabel lives and breathes this stuff! With a big focus on sleep, we talk about all things brain health. Isabel shares vulnerably, her experience with insomnia and how that led to an unhealthy brain, what she did to overcome...2023-09-2858 min
The Committed Creative Podcast#72 Bounce Out of Bed with Amanda Ewin and Carmen Allan-PetaleThis week on the podcast, we have something a little different - I'm being interviewed! This episode is for the Bounce out of Bed podcast, which is hosted by Amanda Ewin, but Amanda kindly said I could share the podcast on The Committed Creative - so here it is! In this episode, I talk about how I'm passionate about helping businesses communicate their stories effectively to connect with their audience. I'm a big believer in the power of authenticity and values-driven marketing to attract ideal clients and create meaningful connections.Key takeaways...2023-09-2755 minBounce Out Of BedThree ways to find joy when it's all too muchYou have a right to feel joy, even when the sh*t is hitting the fan. Tune in to hear the low down on the 3 ways I find joy when things get a bit much (or a lot much)! Super simple little things that will make a huge difference.2023-09-2117 minBounce Out Of BedIt's more than just a job - reframing how you look at the work you doWhat do you think when you hear the words work/life balance? When you work most of your life, how can they be separate. When is a job, not just a job. Dial in to this ep where Laura and I talk all things about when a job, isn't just a job. What that actually means and how you can find success in a job you love. Laura shares her story of transformation from being in a long-term corporate role, to becoming a career and leadership coach. What stopped her and what pushed her, topped with some great advice that you...2023-09-1855 minBounce Out Of BedAre you an HSP (highly sensitive person)? What a revelation it's been to learn about the Highly Sensitive Person, to discover not only that it's 'a thing' but also that I AM ONE! Are you one (of the 1 in 5 HSP's in the world) too? There's a link to the quiz for you to check out. After discovering Elaine Aron's book in an op shop/thrift store for $2.25, I've done further research and my life has been transformed. It's helped so many of my clients too. Learn more about being an HSP and how to use the superpowers it brings in this solo ep. Resources mentioned - The High...2023-09-0711 minBounce Out Of BedIt's The Little ThingsWhen you're feeling overwhelmed and overthinking everything, there are simple ways to shift to a calmer place. Often, we get so 'in our heads' we go further into the vortex of 'worrydom' and nothing shifts. It's the little things, that make the big difference Discover 10 ways to play as an adult, solo in < 10 mins that you can implement within the next 24 hours. Join me in a conversation about fun and play and ways to make this human experience, easier. Get the list of 100 Ways To Play as an adult, solo in < 10 mins here If you loved the ep, please share it so...2023-08-3119 minBounce Out Of BedHow To Rediscover Your Own MagnificenceAre you embracing the messy parts of your life, or just wishing they weren't there and trying everything to make them go away? Finding your own magnificence is a beautiful thing and it happens when you let go of who you think you 'should' be. Which leads to the big question...how on earth do you do that?! Danielle has a beautiful, messy story she shares with amazing vulnerability. We talk about her rock bottom, what it took to come out the other side and how important it is to live a simple life. Goosebumps and tears flowed in, always a s...2023-08-2452 minBounce Out Of BedCracked Open; What I learnt when I stopped MTB racingWhen your body starts talking to you, it's really important to listen and yet in 2017 I chose not to listen and carried on mountain bike racing, until I couldn't anymore. In this ep I talk about losing my identity, seeking external gratification and the lessons I've learnt 6 years down the track. Your body sends you messages way before your brain (or your medical professional) does. Tune in to share my journey with fatigue from emotional and physical burn out.2023-08-1721 minBounce Out Of BedThe key to living an authentic life as a neurodivergent personHas neurodiversity touched your life? Ever curious to know more about this topic, with a number of family members formally diagnosed to be neurodiverse and coming across it more and more in the work that I do, I had a myriad of questions for Tamsin Jowett, today's guest. Welcome to the BOOB Podcast, this is Episode 84, The key to living an authentic life as a neurodivergent person. Our focus is on being authentic and owning your strengths, neurodiversity has many superpowers. Tamsin shares her lived experience with autism and what she's come across as CEO of Aspergers Australia We both sh...2023-08-1047 minBounce Out Of BedShine Your Unique Light in the World by Following What Lights You UpAt 37 yo, Nicky went through heartbreak when a relationship ended, just as she thought she was ready to settle down and start a family. From then, Nicky went a journey within and found her unique light that had been dimmed for so long. Hello and welcome to.... Nicky shares her morning rituals, a year round beach lover, like Amanda and what led her to become a coach. A reminder that you have all the answers you need within you. There's many tools that are shared in this conversation- Ways to find your unique light What to do with your light o...2023-08-0354 minBounce Out Of BedHow to use your values to make decisions with easeDo you know your values and are you able to name your top 3 with ease? In this solo episode on the Bounce Out Of Bed Podcast I share the tools I use to help my clients determine their values, and why knowing your own values is so important. Making decisions and stopping the people pleasing f*cked-ness, is so much easier when you know your values. I share my own values and how knowing them has helped me, exponentially.2023-07-2919 minBounce Out Of BedWhy you need to pause for applause and stop being disappointed in yourself (a divorce story)This episode is raw and real and talks about the very big need to stop and celebrate yourself, not just for the big things in life but for the little things too. It all adds up and I see, women especially, being really hard on themselves. I wasn’t exempt from this and pausing for applause is a miraculous thing. There’s so much to navigate in this human experience and constantly striving for the big next thing and not even celebrating when you get there, needs to stop! Leaving my marriage was one of the hardest things I’ve ever don...2023-07-2023 minBounce Out Of BedHow to live the life you want when it seems so far awayDo you find yourself constantly wishing you had more? And when you get more of that thing, you want more of something else? In this solo ep I talk about ways that help to be here now, to strive for things and to know why and what those things are. Being more mindful is a very awesome tool to learn and to practice regularly and there is evidence based research that it works. Scientific studies have shown that the brain thrives on mindful practices and I share a few of my favourites with you here. I make reference to an arti...2023-07-1315 minBounce Out Of BedWhy Transitioning to your Dream Career Will Give You More Than You Bargained ForFinding your dream career is one thing, taking the leap is another! When you know you’re meant for more, there’s no denying it. That niggle, that inner knowing that something is out there and it’s meant for you. Andrea and I dive deeply into a conversation about the unexpected and pleasant surprises switching careers brought her and what she’s seen in the work that she does, relating it to what you can expect to happen to give you even more reasons to take the leap and follow your destined path. Through real lif...2023-07-061h 00Bounce Out Of BedHow to stop your sub-conscious autopilot running your lifeIf you drive yourself nuts repeating the same behaviour patterns over and over, this is the conversation for you. In my quest to help you shift from feeling meh to magnificent so you can bounce out of bed, I've connected with Amy, a fabulous kinesiologist, to debunk your limiting beliefs. Why you have them and what to do with them. We use some raw and real examples from our own lives about shifts we've made and the patterning it came from. Amy shares a super helpful tool you can use to shift your beliefs at a sub-conscious level to elevate yo...2023-06-2955 minBounce Out Of BedWhy you need more fun in your life and how to make it happenThere's a ginormous amount of evidence, growing daily, alluding to the benefits of fun and play in your daily life. This is one of the major stumbling blocks I see in the work that I do as a Lifestyle Coach. Having the 168 hours that makes up a week, full to the brim, doing 'stuff', whether it's work, parenting, things for other people and finding yourself way down the list. I explore;- -why you're not having enough fun -how to carve out the space to play -how to see what your d...2023-06-2815 min
Bounce Out Of BedHow to stop your sub-conscious autopilot running your lifeIf you drive yourself nuts repeating the same behaviour patterns over and over, this is the conversation for you. In my quest to help you shift from feeling meh to magnificent so you can bounce out of bed, I've connected with Amy, a fabulous kinesiologist, to debunk your limiting beliefs. Why you have them and what to do with them. We use some raw and real examples from our own lives about shifts we've made and the patterning it came from. Amy shares a super helpful tool you can use to shift your beliefs at a sub-conscious level to elevate yo...2023-06-2245 minBounce Out Of BedWhy asking for help is actually a sign you’ve got your shit togetherIn this uplifting conversation, Tashina and I dive head first into why you need to ask for help and why it’s a strength doing so. We tackle the question of what it means to have your shit together and share personal stories that were massive game changers in our own lives. You’ll discover What asking for help actually means Why it’s a strength and not a weakness How you learn to ask for help Why you might resist asking for help The lowdown on beliefs from your past that inhibit you What kind of help to ask for T...2023-06-1657 minBounce Out Of BedWhat Bouncing Out Of Bed Actually Looks LikeImagine waking up and getting out of bed without the stress of every little (and big) thing hitting you as soon as you open your eyes. I bet you can’t. What if you could? Bouncing Out Of Bed doesn't mean you leap out of bed like you're spring loaded. In this episode I share the reason why the snooze button was invented and what you can do to overcome it why doing mornings your way is the only way what my mornings used to look like and what changed a very simple first step to creating mornings with ease and fl...2023-06-0915 min
Bounce Out Of BedRedefining Success by Honouring Your Energetic Blueprint with Gemma BenadOff the back of the very popular “Fuck Achievement and Find Joy” episode, I’m chatting to Gemma about how you can redefine success at any moment. Gemma and has her own Podcast called The Success Revolution and speaks openly and honestly about her journey and her mission to leave the world a better place. We cover so much on the topic of redefining success;- - How do you honour yourself so you can live life on YOUR terms? - What do you do when anxiety appears in an unhealthy way? - How can you manage your nervous system? - Ways to fe...2023-05-3046 min
Bounce Out Of BedSay Goodbye To Overwhelm By Letting GoIf only I did things differently. Was more organised, didn’t procrastinate, worked more hours, was just DIFFERENT to what I am ….THEN it would be easier. Is this you? If you resonate with this and are often feeling overwhelmed, check out this episode. I've been some questions by my people and I'm answering them directly here. You're never going to fell less overwhelmed by working harder, staying up later and having less fun. But where is the balance and what is the tipping point? After sharing what my morn...2023-05-2527 minBounce Out Of BedWhy the words you tell yourself matter; time to thriveWhy the words you tell yourself matter; time to thrive How do you talk to yourself and is it impacting your life in a good or not so good way? What if it could be different? What if you did things because you said you would? Discover ways to activate yourself, learn to think differently and look at your own potential and the possibilities to be at your best. Who would you be without negative thought holding you back? Catherine has a great take on mornings, and how her life changed when she created morning rituals to work for her and t...2023-05-1651 min
Bounce Out Of BedThe Real Meaning Of Success What's your definition of success and how is it serving you? Are you looking to achieve things based on someone else's version of success? In this episode with Therapist and Mindset Coach, Melanie Gillespie we explore how you can refine success and live life on your terms, with a model that works for you. It's time to update your belief systems! Discover:- - Why we get the success model all wrong - A simple way to redefine success - How to know what you really want - Ways to create change when there are things you can't control - How...2023-05-0746 min
Bounce Out Of BedDeclaring Loudly - F*ck AchievementDeclaring loudly … F*CK ACHIEVEMENT You’re either striving for that next thing to make you feel better (the better house, job with more money, more clients, waiting for a big holiday, hanging out for Friday, relentlessly…) Generally, waiting for something external to shift so THEN you’ll feel better. ONLY THEN you will have nailed this human experience we call adulting. What if it’s all a load of BS? What if you could feel good, and I mean REALLY good, without any of the ‘things’ you think you need? It’s time to say fuck you to achievement and success. Do you...2023-05-0318 minBounce Out Of BedDeclaring Loudly - F*ck AchievementDeclaring loudly … F*CK ACHIEVEMENT You’re either striving for that next thing to make you feel better (the better house, job with more money, more clients, waiting for a big holiday, hanging out for Friday, relentlessly…) Generally, waiting for something external to shift so THEN you’ll feel better. ONLY THEN you will have nailed this human experience we call adulting. What if it’s all a load of BS? What if you could feel good, and I mean REALLY good, without any of the ‘things’ you think you need? It’s time to say fuck you to achievement and success. Do you...2023-04-2818 min
Bounce Out Of BedThe key to finding joy in the little thingsHere are a few tips for those times when you are overwhelmed, it feels like you will never have enough time and your to do list is endless. In this ep, I'm sharing the key to finding joy in the little things. Super simple, quick easy ways to snag moments of joy throughout your day to ditch the overwhelm and help shift those 'meh' feelings. In this short and sweet solo ep. you'll walk away with some fab ideas to kick-start your joy finding.2023-04-2214 min
Bounce Out Of BedDiscover the simplest ways to tune into your own spiritual gifts with Jaime PallotoloI’m curious to know if you’ve wondered about your own spiritual gifts? This is a much needed conversation that you’re going to enjoy if you’re curious about the ‘woo’ side of life. Learn about your spiritual gifts / superpowers and how to tap into them. How it makes navigating life more fun and why keeping it simple is key. Jaime shares her own stories, leaving an abusive marriage and a corporate job as an engineer on the same day and what happened next. Being told she was going to die and livi...2023-04-131h 04
Bounce Out Of BedHow to navigate change in a way that feels easy & funWhat are you like at dealing with change when it's something that's inevitable and often outside your control? Even if it is in your control, change can still be hard. It's something that I talk about a lot because it's a really important conversation to help arm you with more tools and awareness around why change is so scary and why you're so resistant to it when it happens. I invited Beccy Freeman to share how women navigate change, particularly as they come towards the second half of their life. Discover:- ...2023-04-0857 min
Bounce Out Of BedSorry Not Sorry: When to Say Sorry and When Not ToHow often do you say sorry, for things that you don’t need to apologise for? Sorry for crying, sorry for being slow or unfit, sorry for taking time to respond to a text or an email. The list is long. I once said sorry alllllllll the time and still have a tendency too but pick myself up on it and now help others do the same. In this solo ep I delve into the reasons it happens and how to rise above the ‘sorry’ epidemic. Discover:- Why women tend to apologize more than men Why women prioritize social harmony o...2023-03-3018 min
Bounce Out Of BedThe Secret to Breaking Free From the Busyness Trap with Jess MillerWhen I moved to a remote town in North Western Australia I thought I'd be escaping my busy life. What happened was different. I got busier. There were so many new opportunities and I started saying yes to everything. Until I couldn't physically or emotionally keep going. The same thing happened to Jess, my guest in this fab ep. Jess and I met in Karratha doing similar things and we've been following each others journey since we both broke free from the 'Busyness Trap'. Listen all the way to the end for the juicy details and discover:- The importance of...2023-03-231h 02
Bounce Out Of BedUsing Your Highly Sensitive Traits to Excel in Life with Rose CoxThe Highly Sensitive Person (HSP) is a thing! As one of them, this conversation gets into all the juicyness. One in every five people is born with a heightened sensitivity and it has advantages and disadvantages! I grew up thinking I was too sensitive, too imaginative and felt like the odd one out most of the time. Even into adulthood and, my 50’s! Dicsovering that I am 1 in 5, and learning how to use my HSP traits as strengths, has literally changed my life, in a few short months. And having a partn...2023-03-161h 03
Bounce Out Of BedWhat Living in Alignment Actually Means and How You Can Access it with Kerry RowettLiving in alignment is the coolest thing and it’s possible for you too, it’s never too late! I was drawn to Kerry’s energy on her Instagram lives and was so excited to have Kerry as my guest. It gets up front and personal (how I like to roll) and we share some relationship stories that need to ne shared to help you find your true potential and enhance the way you’re living, right now. Kerry does transformational work and the connected-ness is real. In this episode hear about:- Discoveri...2023-03-0953 min
Bounce Out Of BedHow to Get Out of Your Head and Trust Yourself Fully With Traci ChambersHave you ever wondered what life would be like if decision making was easy? Traci weaves magic into all the things she does and creates magnificent jewellery, channeled by her guides. We talk all things intuition and Traci shares stories about her biggest wins and hardest things on the life path that she's chosen. Traci is an intuitive life and business mystic and a high priestess jewele who loves swimming in the ocean all year round. We talk about: - Defining intuition and understa...2023-03-0341 min
Bounce Out Of BedWhat it Takes to Awaken the Feminine Within You with Ka Ki LeeThe energy this woman brings to the room is undeniably BIG, you can’t not feel it. Having both had long careers as health professionals, to then leave them behind and follow our inner guidance leading us down the entrepreneurial path, going against the ‘norm’ hasn’t been easy. It also hasn’t felt optional! Ka Ki and I talk about leaving a ‘good’ job and embarking on an unknown path that has reaped so many rewards, there’s no going back. Join me whilst I have a very deep and real conver...2023-02-2354 min
Bounce Out Of BedWhy Understanding Your Personal Style Matters with Alexandra KatsubinaWe need clothes in this western world we live in. It’s not an option. Why not make them fun and exciting and less of a chore every day? I’ve experienced, first-hand, the benefits of a stylist and had a fab convo with Alex about the work she does, why she does it and how it can help you bounce out of bed! This is a no BS convo, down the line with some great nuggets of gold dotted through it. Discover:- - Why you might...2023-02-2053 min
Bounce Out Of BedHow To Stop Waiting and Start Living Now with Tim HayesThis episode is gold! Join me as I take a deep dive into living in the NOW with Tim, a colleague and fellow coach who has incredible insight into how to bounce out of bed, be present and thrive. There’s laughter, tears and a LOT of goosebumps. Discover:- Why you must honor the toxicity that you’ve lived through How to find the courage to just step in and live life What it means to live authentically How to find happiness when y...2023-02-081h 02
Bounce Out Of BedWhy taking time out will help you thrive (reflections on a Swimwild Escape) with Simone BlaserWhen was the last time you took time out and did something for yourself for at least a few days? I was so good at telling my clients to do an escape weekend and not so good at making it happen for myself. Until now! This is a reflection on my experience in South Western Australia at a Swimwild Escape retreat hosted by Simone. We chat candidly about the event I went on.Picture daily ocean and river swims of up to 5km, delicious food at iconic locations, yoga, walk...2023-02-0229 min
The Awakened FeminineWhy You Need Hot Science & Cool Spirituality in Your Life with Amanda EwinWhy do so many logical, scientific people repel anything that is spiritual? Is it because they are scared of the unknown? But what if science and spirituality need to be and want to be together? What does that even look like? On this episode, I chat with Amanda Ewin on: Why you need hot science and cool spirituality in your life Stop keeping yourself busy all the time The grief of letting go of your past labels and identities What it looks like navigating a change in sexuality at 50 Plus so much more! Amanda is an...2023-01-2253 min
Bounce Out Of BedUncovering The Key to Understanding and Moving Through Ambiguous Loss with Treisha PatersonWhat even is ambiguous loss? If this caught your attention and you’re here listening to my voice now, stay tuned. So many losses happen in our life, and I don’t mean just when someone passes. Loss that’s unresolved, is where it begins. And it’s actually got a name. Ambiguous loss. Talking about this kind of loss and grief associated with it is such an important convo and Treisha’s knowledge and wisdom on the topic, through her academic research together with lived experience, is incredible. Discover:- 2023-01-1956 min
Bounce Out Of BedDiscovering 4 Deceptively Simple Ways To Find Happiness Within with Liz McComishAre you ready to feast on some juicyness. Here’s another take on happiness, and some deceptively simple ways to find it within that you may not have thought about. Liz is a wealth of knowledge, the science and the woo. In this convo, elaborating on happiness you’ll discover how to:- Tap into the innate knowing that you have within Choose to do things based on how you want to feel Be happy before you’re successful (and what success actually is) Break the cycle of shame Notice societal pressure and it’s subcons...2023-01-171h 06
Bounce Out Of BedUnlocking The Secret To Daily Exercise with Jana BarrettAre you telling yourself the story that you can’t do as much as you once did, ‘cos you’re ‘getting older’. Well, guess what? It doesn’t have to be that way. In this enlightening conversation, Jana & I shine a light on the secret to daily exercise, that you LOVE. Even if you still haven’t found a way to move your body that you like, or you feel you can’t do what you once did. Jana is a Fitness & Movement Coach, who lives by the ocean, in New Zealand, and is a surfer and mum...2023-01-0555 min
Bounce Out Of BedThe 3 Things You Need To Know For Clarity And Direction In 2023The lessons I learnt in 2022 might just be super helpful for you in 2023. Highlight and lowlights. Raw and real. And a ginormous thank you for listening and being awesome in 2022! Discover:- - The importance of having the courage to lean in - A reminder that it’s never too late - Knowing that you have the all answers within you (and what to do about it) - Why asking for help is so necessary - Choosing yourself and honorin...2022-12-3121 min
Bounce Out Of BedThe Art of Making Life Easier with Katie BatemanImagine having an understanding of yourself at a level you’ve never known before. How much easier would your life be? In this fun conversation (with a few ‘F’ bombs thrown) in I talk to Katie about the art of making life easier. Human existence in the western world is full of difficulties and it’s also full of incredible opportunities when you open your mind to them. Blending science and spirituality is gift to humanity. Listen to this fab ep and discover:- - Why human's biggest fear is what other people th...2022-12-2950 min
Bounce Out Of BedThe Art of Making Life Easier with Katie BatemanImagine having an understanding of yourself at a level you’ve never known before. How much easier would your life be? In this fun conversation (with a few ‘F’ bombs thrown) in I talk to Katie about the art of making life easier. Human existence in the western world is full of difficulties and it’s also full of incredible opportunities when you open your mind to them. Blending science and spirituality is gift to humanity. Listen to this fab ep and discover:- - Why human's biggest fear is what oth...2022-12-2350 min
Bounce Out Of BedHow To Say No Without Feeling Like A Bad Person with Suzanne CulbergAfter serendipitously crossing paths with Suzanne, I knew this was a conversation you needed to hear. Having been challenged with boundary setting and upholding most of my life, I had lots of questions. Suzanne is the ‘Nope Coach’ extraordinaire as well as an author, who helps over-givers and people pleasers learn to set boundaries and say 'No' without feeling mean. Suzanne is known for her straight-talking and her wacky t-shirts. She lives in Sydney, Australia with her husband and 2 awesome children.In this episode, jam-packed with Suzanne’s wisdom we delve in...2022-12-2257 min
Bounce Out Of BedDiscover Five Surprisingly Easy Ways to Have More Fun with Nicki JonesWhen I suggest my clients have more fun in their lives I often detect an eye roll and the ‘I don’t have time to fit anything else in’ comment. In this illuminating convo, Nicki Jones owner of Perth SUP school and all round awesome human, highlights wats to make fun easy, no matter what you have on your plate. My previous interview with Nicki was on of the most popular so tune in and see how you can have more fun in your life, NOW. Discover;- Why people have forg...2022-12-1657 min
Bounce Out Of BedOn Coming Out At 50Life is full of surprises. When my marriage ended after almost 3 decades with my (now) ex-husband, I needed time to myself to work out who I was and where to next. What happened over a year later took me completely by surprise and I’ll tell you what I didn’t expect to happen. In this raw and real solo episode, I share; - How it all evolved after my marriage ended - Feeling like an imposter in the LGBTQIA+ community, coming out at 50 - What I did to move through fear...2022-12-0819 min
Bounce Out Of BedEasy and Healthy Ways to Nail Your Daily Routine with Sarah MossWe know you know all about healthy eating and the need to exercise. Yet so many humans struggle to do both on a regular basis. What if it could be different? Sarah Moss lives in Karratha, Western Australia, a town where I lived for almost a decade. It’s remote and regional. Sarah has young children and has found simple solutions to nailing your daily routine and making it easy. Such a delight to share these insights with you in an open and honest conversation. Dis...2022-12-0148 min
Bounce Out Of BedThe 3 Keys to Harness the Power of Your Emotions for Success with Sonia MillerIn this down to earth discussion, Sonia and I talk about the importance of feeling your feelings. It’s still not something widely accepted in our modern society and neither of us grew up with role modeling the healthy expression of emotions. Whilst feeling into your emotions can be challenging, the benefits are exponential and Sonia helps identify why. Such a fabulous and super important topic. We touch on;- What happens to your body when you hear the words “feel your feelings” Why you resist feeling good What lear...2022-11-241h 04
Conscious Leadership with Alex Podcast45 Episode - How to bounce out of bed. Interview with Amanda EwinAirborne Entrepreneur #podcast - Interview with Amanda Ewin.
Amanda is an experienced Lifestyle Coach and meditation teacher helping high-achieving women shift from 'meh' to magnificent using a blend of hot science and cool spirituality, so they bounce out of bed in the morning. Amanda's signature approach shows clients how to get clarity and connection by focusing on their values, goals and purpose to create lasting change. You can find Amanda Ewin on all social media platforms and on her website:
http://amandaewin.com/
If you would like to know more about th...2022-07-2641 min
Live Your GeniusEp 22: Why Slowing Down is Inevitable to Create Quantum Leaps with Amanda EwinIn today's Episode I have the honor to have a deeply insightful and inspiring conversation about the Importance and PURE MAGIC of Slowing Down with Amanda Ewin.
About her: Amanda is an experienced Lifestyle Coach and meditation teacher helping high achieving women shift from ‘meh’ to magnificent using a blend of hot science and cool spirituality, so they bounce out of bed in the morning.
Amanda’s signature approach shows clients how to get clarity and connection through focussing on their values, goals and purpose to creating lasting change.
Through her first business as a h...2022-05-2447 min