Shows
Grace, Growth & Business for Women of Color with Amanda FluddWhen You Want to Quit—But You’ve Already StartedSend us a textWhen You Want to Quit—But You’ve Already StartedWelcome back to Grace, Growth & Business—the podcast for women who refuse to shrink back, even when the journey feels messy. I’m Amanda Fludd, the Queen of Quiet Power and Bold Presence, and today I’ve got a short but powerful reminder for every woman who’s ever thought: “Why am I even doing this?”If you’ve felt tired, inconsistent, or ready to give up while everyone else seems ahead—this episode is for you.We’re...
2025-09-2511 minGrace, Growth & Business for Women of Color with Amanda FluddWhy your nervous system might be shutting you down (and what it’s really trying to tell you).Send us a textSis, let’s get real for a second. That inner voice telling you “I’m lazy… I can’t stay consistent… I’m always behind”? That’s not the truth. What feels like a motivation problem is often your body waving the red flag, saying “I’m done.”In this episode, we’re flipping the script on motivation. You’ll learn:Why your nervous system might be shutting you down (and what it’s really trying to tell you).How negative self-talk keeps you stuck in survival mode.Simple, life-aligned shifts you can make so action...
2025-09-1815 minGrace, Growth & Business for Women of Color with Amanda FluddSpeak Life: What Every Woman of Color Entrepreneur Needs to HearSend us a textWhat would you say if you could sit down with your younger self? In this episode, I guide you through a powerful visualization exercise to reconnect with the girl you once were — the one who dreamed big, pushed through fear, and carried resilience long before you realized it.Together, we’ll explore how to:Use the science of visualization to rewire your brain for courage and clarityHeal the grip of fear, doubt, and perfectionism that keeps you shrinkingSpeak life over your past and future self so y...
2025-08-2311 minGrace, Growth & Business for Women of Color with Amanda FluddWondering Why You Overthink Everything?Send us a textYou’ve done the work. You’ve got the degrees, the experience, the receipts. So why are you still second-guessing yourself and overthinking all the details?In this episode, we unpack what’s really behind the overwhelm — especially for high-achieving women, entrepreneurs, and leaders who are secretly struggling. We’ll talk about:The beliefs that quietly cap your confidence and energyHow cultural messages around work and worth shape our hustleThe cost of invisibility (even when you're performing at a high level)What to do when therapy, courses, and affirmation...
2025-06-2315 minGrace, Growth & Business for Women of Color with Amanda FluddWhere Capacity BeginsSend us a textIn a season of pivots, growth, and next-level living, there’s one thing we don’t talk about enough: capacity.You can’t move forward, sustain success, or heal burnout without it. In this episode, we explore what it really means to create space — not just for your business or leadership — but for the life you're called to build.If you’ve been running on autopilot, carrying more than you were designed to hold, and craving a reset — this conversation is your invitation to finally listen. Because real pivots do...
2025-06-0412 minGrace, Growth & Business for Women of Color with Amanda FluddThe Prison of The Strong OneSend us a textWhat if the version of you that everyone praises—the strong one, the responsible one, the achiever—was never meant to be your forever home?In this episode, Amanda Fludd speaks directly to the high-achieving woman who feels stuck in cycles of overfunctioning, emotional exhaustion, and quiet guilt. You’ve built the life they told you to be proud of. And yet, it still feels like a cage.Together, we unpack: 🔒 The self-built prison of survival, perfection, and self-denial 🧠 Why many women of color unknowingly shrink to stay safe or b...
2025-05-1909 minGrace, Growth & Business for Women of Color with Amanda FluddGrace Over Guilt: Stop Holding Yourself Back & Step Into SuccessSend us a textHey, Soulful CEOs! In this episode, I unpack the heavy truth about guilt, self-criticism, and the internal pressure that high-achieving women carry—especially women of color building bold careers, businesses, and legacies.You’ll hear why that creeping sense of “not enoughness” is a lie, how it shows up in leadership, and what it actually takes to move forward when the voice in your head says you’ve already failed.Inside this episode, you’ll learn: – Why guilt isn’t a motivator—it’s a mindset trap – How to recogni...
2025-05-0414 minGrace, Growth & Business for Women of Color with Amanda FluddHow to Move Forward When You're Tired of Holding It TogetherSend us a textEver feel like you're carrying the world but standing still?Today’s episode serves as a reminder that staying stuck isn’t a strength, and pushing harder isn’t the only way forward.We’re digging into the hidden ways overachievement, fear, and outdated expectations keep ambitious women — especially Black women leaders and entrepreneurs — trapped in lives and businesses that no longer fit. And more importantly, I’m showing you how to pivot with grace, clarity, and courage.In this episode, you’ll learn:Why getting stuck fe...
2025-04-2726 min
Arcane AnswersThe OccultEpisode 4: Occult Figures and Satanic Panic. Join us as we dive into key figures and events that have shaped the perception of the occult, particularly in relation to the Satanic Panic in America. The episode examines individuals like Helena Blavatsky, Aleister Crowley, and Anton LaVey, and discusses how their philosophies and activities contributed to the mystique and fear surrounding occultism.
Links:
Podcast: https://podcasts.apple.com/us/podcast/arcane-answers/id1804630400
YouTube: https://www.youtube.com/playlist?list=PLC5Fa2vtCVTtXOSDdDEvbhkrOXIMAfi62
Discord: https://discord.com/invite/arcaneseries
Facebook: https://www.facebook.com/people/Arcane-Answers/61572573600042/
Chronological List of Predominant Occultists and Influential...
2025-04-1641 min
Grace, Growth & Business for Women of Color with Amanda FluddOvercoming Fear & Imposter Syndrome: A Black Woman’s Guide to Thriving in Their CareersSend us a textBlack women are known for their strength and resilience, but what does courage truly look like in the professional world? In this episode of Courage Over Fear, I dive into the real meaning of courage—not just pushing forward, but knowing when to step back, set boundaries, and reclaim your power.I’ll share:✅ How fear, imposter syndrome, and overwhelm hold us back in our careers ✅ Why small, courageous actions build long-term confidence ✅ My personal story of leaving a stable job...
2025-04-1213 minGrace, Growth & Business for Women of Color with Amanda FluddIf Only. . .Send us a textHow many times have you looked back and thought, If only … If only I had left that job, launched that business, taken that trip, or bet on myself—where would I be now?In this episode, we’re diving deep into the cycle of procrastination, perfectionism, and fear that keeps us from taking action. I’ll share my own journey of waiting too long to start this podcast, the emotional resistance that kept me stuck, and why I’m finally moving forward—even in uncertainty.We’ll explore: ✨ The cycle of delay...
2025-04-0516 minGrace, Growth & Business for Women of Color with Amanda FluddCommitment Check: Are You In It for the Long Haul?Send us a text You probably know when things aren't going well in your life or business, but did you realize you might be the problem? It's a tough pill to swallow, but often, our biggest roadblocks are self-created. In today’s episode, we peel back the layers of just showing up versus showing up committed. Are you merely interested or are you fully committed to your dreams and goals? We’re getting honest about why you might not be seeing the progress you expect. It’s not about self blame and being even harder on yours...
2025-03-2919 min
Awaken to Purpose PodcastGod's Curveballs of LifeWelcome to our latest podcast episode featuring Amanda Fludd, a Licensed Psychotherapist, Private Practice Owner, Corporate Mental Health Consultant, and Mindset Coach for Minority Women in Business. Amanda brings over 15 years of experience from the therapy couch to help women elevate their lives without guilt, anxiety, or fear.In this episode, Amanda shares her passion for women embracing their mental health and pursuing their purpose. With her background as a Trauma Therapist, she has a unique edge as a Mindset Coach, infusing a holistic mind-body approach to inspire women to have the confidence to...
2024-02-0829 min
Truth & Coffee Time w/DiverseluvEp102: Engaging Interview with Mindset Coach Amanda FluddOur guest, Mindset Coach, Amanda Fludd, is a highly regarded mindset coach known for her expertise in helping individuals cultivate a positive mindset to unlock their full potential. With years of experience in the social service space and personal development, she has transformed the lives of many by guiding them towards a more empowered, confident, and resilient mindset.
During our discussion, Amanda explained the concept of a growth mindset and its significance in personal and professional development, right down to how to approach networking and build professional relationships. She shared how a growth mindset allows individuals to embrace challenges, learn...
2023-10-041h 12
The "Kelsunn-on-the-Air" Social Work PodcastMs. Amanda Fludd, LCSW-R with her "31 in 31" Podcast SeriesWe invite you to view and listen to this Special Episode Interview Conducted by Ms. Amanda Fludd, LCSW-R. Ms Fludd is an entrepreneurial Social Worker
that celebrated Social Work Month 2023 by producing a marathon series, interviewing “31 Social Workers, In 31 Days”. I was honored to be one of the “31”
featured in the series. Look, Listen & Enjoy!!!
2023-06-1513 min
Social Workers, Rise!121. Breaking Barriers: Non-Traditional Social WorkThis episode is a little different, you will hear me be interviewed as a guest on the Courage Over Fear Your Tube Channel by Amanda Fludd, LCSW. This was part of her series for Social Work month on what it means fo Break Barriers in Social Work.
Amanda Fludd is a Licensed Clinical Social Worker and Entrepreneur combining her expertise in Psychotherapy and Coaching to create experiences and transformations for her clients. Her life-changing work is done through retreats, group coaching, speaking, and one-on-one sessions. As a Mental Health Expert for over 15+ years, she und...
2023-04-1023 min
Rise Resolute PodcastAmanda: The world needs your unique gifts.Connect and Rise with Amanda Fludd, Mental Health and Wellness Speaker, Licensed Psychotherapist, High Performance and Leadership Coach, and runner. Amanda shares incredible insight on the importance of developing the mental tools needed to become the highest version of yourself. Amanda says, "we are brilliant women.” This episode will leave you ready to trust your inner brilliance and move forward with living the life you're meant to live. The world needs you.https://talitha.com/ginameyer
2023-02-0634 min
Galit SpeaksEp. 35: Galit Speaks interviews Amanda FluddJoin us as we discuss:
The black experience in business
Mental health and entrepreneurship in terms of courage
Navigating the emotions of growth as we build
How our trauma shows up in business
Amanda Fludd is a Licensed Psychotherapist with a Private Practice in NY, Corporate Mental Health Consultant, and a Mindset Coach to Minority women in business. She has over 15 years of experience as a therapist and coach, taking those skills from the couch to support professional women in shifting past fear, perfectionism, and all the emotional noise...
2022-12-021h 02
ReDesign YOUR LYFEHow can eating better help me overcome obesityTanielle L. Brew, MD is a board certified Family Medicine and Obesity Medicine Physician in Jacksonville, FL. Dr. Brew completed her medical education at Morehouse School of Medicine in Atlanta, GA. Afterwards, she completed her residency training at Ascension St. Vincent’s Family Medicine Residency Program. Dr. Brew has a keen interest in obesity medicine that started with her personal desire to lose weight. Over the past several years, she has lost approximately 100 pounds using evidence-based techniques. She is currently developing multidisciplinary services to assist patients with obesity and developing educational programs to increase the awareness, demonstrate benefits, and pr...
2022-10-2426 min
Elevate Your Pay Check#9: Interview: Back on Track BootcampI am excited to share with you a conversation that I was a part of last week. Amanda Fludd the host of the Mindset & Motivation Community hosted a Back on Track Bootcamp, and asked me to be a part of it We addressed how to identify if we are off track with our finances , and what we can do to prevent it. It was a great conversation, and I wanted all of you to have the opportunity to listen in. Follow Amanda on:Instagram: @amanda.fluddMindset & Motivation Community: https://bit.ly/3C62aHO
2022-10-0624 min
Big Reputations29. EveIn this episode we discuss a legendary biblical figure, and the first women, Eve. We talk about her “alleged” sins and how it affected her and future generations. Then we cover how she has been depicted in both history and modern day pop-culture. Finally we wrap up by considering how different translations, literary studies, and science have challenged this biblical figure.
Follow the podcast:
Twitter: @BigRepPod
Instagram: @BigReputationsPod
Become a Patreon supporter: patreon.com/bigreputationspod
Merch: https://www.redbubble.com/shop/ap/86669619
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2022-10-051h 17Big Reputations29. EveIn this episode we discuss a legendary biblical figure, and the first women, Eve. We talk about her “alleged” sins and how it affected her and future generations. Then we cover how she has been depicted in both history and modern day pop-culture. Finally we wrap up by considering how different translations, literary studies, and science have challenged this biblical figure.
Follow the podcast:
Twitter: @BigRepPod
Instagram: @BigReputationsPod
Become a Patreon supporter: patreon.com/bigreputationspod
Merch: https://www.redbubble.com/shop/ap/86669619
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2022-10-051h 17
Stay At Home Mom? Yeah Right!Make Your Mental Health A Priority: A Chat With Amanda Fludd Amanda Fludd who is wife, mom of two, a Psychotherapist and a Mindset Coach.On the podcast we chatted about:🎧Letting go of mom guilt🎧Being intentional and involving our kids in conversations pertaining to our work and schedules and why it is so important.🎧Why Black people need to get over the taboo of therapy.🎧How our mental and physical health are connected and how we need to address both.🎧What you can do now to make your mental health a priority.For more information chec...
2021-12-2827 min
The Plant-Based KitchenA Healthy MindToday's episode Amanda Fludd is a Licensed Psychotherapist about the importance of keeping a health mind.Amanda Fludd is a Licensed Psychotherapist, Private Practice Owner in NY, Adjunct Professor, and Corporate Mental Health Consultant. She has taken over 15 years of experience from the couch to help women live a life without guilt, anxiety, or fear as a Mindset and Personal development coach.She is passionate about women of color embracing the importance of mental health in their everyday lives. It’s here her background in Mental Health gives her an edge as a coach, as sh...
2021-10-2839 min
The StartUp Podcast!Crush Those Anxieties, Step Out of Your Comfort Zone, Take the Giant Leap to Amplify Your Impact!!!Our guest interview this episode is with Amanda Fludd LCSW-R, psychotherapist and mindset coach. Amanda is teaching entrepreneurs and ambitious women how to crush their anxieties, unleash their 'dopeness' and amplify their impact. If there is something bigger or more significant that you are meant to do with your life but you can’t find the confidence to take that leap. Or you want to take those daydreams for how your life can look and how you can feel about it and actually make it happen. Or maybe it's the imposter in the room syndrome, even though you have been su...
2021-10-1632 min
In Between The SessionsIBTS Season 2 Episode 1 - CommunityIn Between The Sessions is back! We honestly intended to return in January which came and went, and then February was looking really promising and then Covid came, and our intentions shifted to saving the practice and showing up for our community. Its been beyond words, but as we've already learned, NOTHING GOES AS PLANNED, and we are the bounce back queens!!
We've scrapped alot of our segments to really focus on you. You the business owner, the human, the entrepreneur. It's now all about helping you survive emotionally and financially and our behind the scenes shenanigans along the way...
2020-04-0919 min
In Between The SessionsNew Beginning's - Season FinaleWhat a road it's been and it's not even year two in Private Practice! We hope you are learning alot, and as we grow, we promise to drop those gems so you can grow as an entrepreneur, mental health professional, bad ass woman, group practice owner, peeping tom, whatever category you fall in to!
To wrap up the season Marsha Mcdonald joins us to turn the mic on us. In this episode get to know who we are and how we started, our highs, lows, and what lies ahead. By the time this episode drops it'll probaly be a few...
2020-01-2321 min
In Between The SessionsNothing Goes As Planned - Ep6Unfortunately, things don’t always go according to plan, especially as a therapist in Private Practice or #startup entrepreneur, however, it's to be expected. Listen in to learn the approach to handle it as well as:
Three things we've learned this year
Three things we are looking forward to
And answers to your pressing questions around getting into Private Practice.
We promise to answer at least one question in this episode!
If you like what you hear, like, comment and share! @Inbetweenthesessions on IG. We hope to bring you more dope episodes for #2020.
Happy Holidays! Amanda Fludd & Katiuscia Gray
2019-12-2816 min
In Between The SessionsEpisode 5- Still Here!Find out what happened since we were told to get out. It took some alternative practices to get us to this update and you're just going to have to listen to hear whats next.
At the end of the day what is your dream and mission? Find out why that is important to help you through the challenging times as a business owner and as a human being. To support you as a person and business owner, with authenticity and transparency, Amanda Fludd, LCSW-R and Katiuscia Gray, LCSW-R share their story and leave you with next steps to secure your...
2019-10-2419 minIn Between The SessionsEpisode 4 - The Letter to CureTwo envelopes and one major problem. We've been managing some unexpected problems in between seeing clients and running our practice, and this moment happened in real time, in real life, although it still feels like a dream. The frustration is real, emotions are raw, and powers that be don't give a damn. Whoever said scaling up was easy forgot to share this letter with you.
Learn how to respond, catch distractions, invest wisely and push through. . .
"There is some greater shit coming here".
~Katiucsia Gray & Amanda Fludd
Who we are:
Katiuscia Gray is a Licensed Clinical Social Worker, Clinical Supervisor...
2019-08-3008 minIn Between The SessionsEpisode 3 - The LandlordIs your business ready for the unexpected? This episode takes a look at the unexpected challenges that can come from far left in business when you just want to operate and meet the mission of your business. Is your business ready? Are you ready? We weren't ready!!
This curve ball just may shut the Private Practice down as relationships crumble.
Who we are:
Katiuscia Gray is a Licensed Clinical Social Worker, Clinical Supervisor, and Certified Yoga Instructor with a group private practice in the NYC area. Kat combines the teachings of yoga into therapy to heal the mind, body, and...
2019-08-3012 minIn Between The SessionsEpisode 2 - Money and CourageIn this episode we take a look at why some people take a chance at business and some don't. There is a level of familiarity and comfort with our fears that is sometimes rooted in our past. Listen, reassess, and take the call to action.
Amanda Fludd & Katiuscia Gray
Who we are:
Katiuscia Gray is a Licensed Clinical Social Worker, Clinical Supervisor, and Certified Yoga Instructor with a group private practice in the NYC area. Kat combines the teachings of yoga into therapy to heal the mind, body, and soul, primarily for children and millennial women. Topped off with her...
2019-08-3012 minIn Between The SessionsEpisode 1 - Welcome To The PracticeThe ladies start their inaugural episode with Ms.De'Asia Thompson, LISW, about her experiences taking the leap into Private Practice as Therapists and new entrepreneurs. Amanda Fludd and Katiuscia Gray chat it up about what really happens between sessions as they work to build profitable and sustainable businesses and help you along the way to.
A special thanks to De'Asia L. Thompson of Rise Counseling Group. Ms. Thompson is a Therapist, Educator and Consultant and you can find her at www.deasiathompson.com. Don't forget to follow her on IG: @deasiat_lisws.
Who we are:
Katiuscia Gray is a Licensed...
2019-08-3018 min