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Wake Up To Your LifeEP 136: The Gentle Reset: You’re Not Inconsistent. You’re Overloaded.This is the second episode of The Gentle Reset New Year's series. Amanda shares why knowing what to do doesn’t always lead to doing it when it comes to goal setting. The problem isn’t inconsistency or lack of discipline, it’s capacity. When the nervous system is overloaded by constant input, pressure, and lack of integration, follow-through naturally drops. This episode reframes inconsistency as a signal of overload and teaches how to gently rebuild capacity, so your life can actually support the goals and habits you want to create.
Key Takeaways:
Inconsistency is often a...
2025-12-3120 minWake Up To Your LifeEP 130 Expectations vs. RealityThere is often a painful gap between what we expect from life and what actually unfolds. From relationships to career goals to parenting, Amanda shares candid stories of when expectations didn’t match reality, and how she’s learned to navigate those moments.
Key Takeaways:
The Two Common Responses: Why we either ignore our unmet expectations or cling too tightly to them (and why neither truly helps).
Grieving the “What Should Have Been”: How to acknowledge the disappointment without getting stuck.
Finding the Good in Reality: Discovering the good that exists even when things don’t go as...
2025-09-2308 min
SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism122// Wake Up to Your Life and Live with More Intention with Amanda FoustUntangling our worth from our productivity and output, building habits that sustain us and finding ways to truly enjoy life as we live it plus so much more in this rich conversation with coach and leadership expert Amanda Foust.This conversation gets to the heart of what many of us need to hear so we can truly live a life that fulfills us and is rooted in meaning. A must listen.Find Amanda hereFollow her here••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and...
2025-09-0849 minWake Up To Your LifeEP 127: The End of An Era: I Closed My Marketing AgencyAmanda reflects on closing her marketing agency, Homegrown. She unpacks coming to a crossroad, and how she came to this difficult decision.
Key Takeaways:
Recognizing when to leave a successful business to align with purpose.
How changes in the marketing landscape (AI, shifting strategy) revealed a new path.
Legacy isn’t ending: Amanda’s team continues serving clients and innovating to move forward.
Faithful pivots: stepping toward coaching before the full roadmap is visible.
Resources:
Wake Up To Your Life Coaching
Highest Potential Planner
2025-08-0110 minWake Up To Your LifeEP 126: Break Free From Old Patterns: You’re In BecomingIn this episode, Amanda invites you to get real about living with intention, meaning, and clarity. She challenges the common belief of “this is just who I am,” and offers a fresh perspective: we are always becoming based on what we think, choose, do, and consume. If you’ve felt stuck in old patterns or have wondered if real change is possible, Amanda shares both the science (hello, neuro pathways!) and the encouragement you need to start walking a new path.
Key Takeaways:
Why “this is just who I am” is often an excuse that...
2025-07-2106 minWake Up To Your LifeEP 123: How To Change The Narrative In Your MindToday, Amanda shares about the power of changing our narratives. Narratives, those stories we tell ourselves in our heads, shape our beliefs and actions. Some stories empower us, while others hold us back without us even realizing it. Join me as we explore how adopting the mindset of "I can learn" can transform our perspectives and open new paths of growth and discovery.
Key Takeaways:
Challenge your narratives: Identify beliefs that limit you and replace them with empowering alternatives like "I can learn."
Embrace experimentation: Approach new challenges with a playful and experimental...
2025-05-0609 minWake Up To Your LifeEP 121: What God Is Teaching Me About Waking UpIn this episode, Amanda shares a powerful personal story about what it means to truly remain in God's care—even when life doesn’t look the way you hoped it would.
If you've ever wrestled with unanswered prayers, uncertain seasons, or the feeling that your hard work isn't bearing fruit, you're not alone. Amanda opens up about a recent chapter in her life that has looked like a lot of loss… but also filled with surprising peace and deep spiritual growth.
Key Takeaways:
How God shifted her focus from clarity to faith
What...
2025-04-2415 minWake Up To Your LifeEP 120: What Travel Taught Me About Living Fully AwakeIn this episode, Amanda shares reflections from a recent family trip to Portugal—not as a travel guide, but as a story of waking up to what matters most. Through both the beauty and the bumps along the way, she explores what it means to live intentionally, align with your values, and stay present—even when things don’t go perfectly.
You’ll hear:
Why living “fully awake” means being aware of what’s happening around, to, and within you.
How cultural differences can challenge and inspire our pace of life.
The importance...
2025-04-0518 minWake Up To Your LifeEpisode 117: Are You Doing Your Habits WRONG? (Part 1)In this episode, Amanda challenges the rigid mindset around habits and encourages a more flexible, trust-based approach. Whether you’re overly disciplined or struggle to establish routines, this episode will help you reassess your habits to ensure they truly serve you. She shares her personal experience with habit-stacking, burnout, and learning when to let go or adjust routines.
Key Takeaways:
The two extremes of habits: rigidity vs. lack of structure.
How to release pressure and trust yourself with habits.
Recognizing when a habit shifts from a want to to a have to...
2025-02-1817 minWake Up To Your LifeEpisode 115: The Key to Staying Young: Never Stop LearningIn the new year, many of us focus on setting goals, choosing a word of the year, or building new habits. But what if we also asked ourselves: What do I want to LEARN this year? In this episode, Amanda shares a powerful lesson she learned from an elderly man. His curiosity sparked a realization: waking up to your life includes a commitment to lifelong learning, no matter your age or stage.
Amanda shares how her perspective on learning has evolved, including her newfound curiosity about nature. She challenges listeners to embrace learning in a new way...
2025-01-3007 minWake Up To Your LifeEpisode 114: Recap of 3 Steps To Wake Up To Your LifeIn this episode, Amanda Foust revisits her Wake Up to Your Life model, exploring three transformative questions:
1. What’s happening around me?
2. What’s happening to me?
3. What’s happening within me?
Through personal stories from a recent retreat, Amanda shares how these questions can wake you up by improving presence, self-awareness, strengthening relationships, and showing areas for growth. Whether you’re navigating challenges or seeking clarity, this episode will inspire you to wake up fully to your life.
Key Takeaways:
The importance of awareness in your mind and body.
...
2025-01-2312 minWake Up To Your LifeEpisode 113: The Comparison Trap: How to Turn Envy into InspirationIn this episode of Wake Up to Your Life, Amanda Foust explores the impact of comparison and how it often becomes an excuse for playing small. Drawing from her personal experiences and insights, Amanda discusses how comparison can limit our growth, strain relationships, and keep us from embracing our full potential. She shares actionable steps to reframe comparison into inspiration, celebrate others’ successes, and take bold action in your own life.
Key Takeaways:
Comparison can serve as an excuse for not taking action or playing small.
Your response to thoughts of comparison is what matters—catch them...
2025-01-1606 minWake Up To Your LifeEpisode 112: A New Perspective For When Emotions Take OverAmanda Foust shares a personal story about her oldest daughter's recent interaction with a new relationship and the importance of perspective in our daily lives. Amanda uncovers the nuances of recognizing that not everything that feels good is good for us. She emphasizes the need for honest conversations and open-mindedness in self awareness and the actions we choose to take,
Key Takeaways:
Embrace New Perspectives: Learning to see situations from various angles can help us make more informed decisions.
Recognize Emotional Influence: Understanding how our emotions affect our perception of relationships and situations is crucial for perso...
2025-01-0808 minWake Up To Your LifeEpisode 110: Ask yourself THIS question to end a season strongIn this episode, Amanda invites listeners to reflect on their achievements as a season comes to a close. This episode is suited for any closing season, and encourages a shift from thinking about everything that's still undone to reflecting on what you've done RIGHT.
Key Takeaways:
Shift focus from missed goals to realized successes.
Emphasizes consistent habits and being present in professional and personal life.
Challenges listeners feeling unsuccessful to recognize even small achievements.
Reflect on what you are getting right and how you can leverage these areas in your life.
...
2024-12-1705 minWake Up To Your LifeEpisode 109: How To Navigate Relationships During The HolidaysThe holiday season is here, and while it brings joy and togetherness, it can also shine a light on the challenges in our relationships. Amanda Foust shares her candid thoughts on navigating the complexities of family dynamics, meeting people where they are, and embracing the potential within your relationships—even when they aren’t exactly where you want them to be.
Amanda shares about learning to let go of expectations.
Whether you’re facing unresolved hurts, differing beliefs, or just a sense of distance with loved ones, Amanda offers practical advice to help you approach relatio...
2024-11-2607 minWake Up To Your LifeEpisode 108: What To do When It's Not Your Best DayIn this episode, Amanda talks about the importance of releasing the constant comparison between our regular, everyday moments and our "best days." Inspired by her current read, The Plan by The Lazy Genius, Amanda reflects on how easy it is to feel like a day didn’t measure up just because it wasn’t like the best day. She shares a powerful message about finding success and joy in each day by appreciating the small, beautiful moments that often go unnoticed.
Key Takeaways:
Stop Comparing Every Day to the Best Day: Amanda discusses how The Plan highl...
2024-10-2904 minWake Up To Your LifeEpisode 107: It's Time To Unplug With IntentionIn this episode of the Wake Up To Your Life podcast, Amanda shares her recent journey into intentional unplugging, inspired by Hannah Brencher’s new book, The Unplugged Hours. Amanda shares a powerful lesson from the book and how being unplugged, while still connected to a digital world, can help us cultivate a life of presence.
She reflects on the struggle many of us face — the balance between being content in the present while still wanting more for the future. Amanda reads a passage from The Unplugged Hours that resonated deeply with her and discusses how it aligns...
2024-10-2207 minWake Up To Your LifeEpisode 106: How To Make Life More MeaningfulLearning and perception are directly tied together. Inspired by a quote from Richard Restak's book, Mozart's Brain and the Fighter Pilot, Amanda shares how gaining knowledge enriches your experiences and deepens your appreciation for the world around you.
Using relatable examples—like how music lovers enjoy concerts on a deeper level, or how a foodie’s knowledge enhances their dining experience—Amanda illustrates the importance of learning as a crucial step in waking up to your life. Simply being aware is the first step, but when you commit to learning more, you begin to see life with greater...
2024-10-0105 minWake Up To Your LifeEpisode 105: Learn How To Love Your LifeIn this special one-year anniversary episode of Wake Up to Your Life, Amanda Foust reflects on the journey of launching and growing the podcast. From starting with daily episodes to adapting through different seasons of life, Amanda expresses gratitude for her listeners’ dedication and support throughout the past year.
In today's episode, Amanda encourages everyone to stop postponing joy and fulfillment, reminding us that happiness is available at any moment—if we choose to look for it.
Key Takeaways:
Mindset matters: We have the option to change our mindset every day.
Enjoy the present momen...
2024-09-2404 minWake Up To Your LifeEpisode 104: Wake Up To Recurring Patterns And What They MeanIn this episode, Amanda Foust continues the conversation about awareness in our lives by exploring the importance of recognizing patterns. Last week’s episode focused on seasons, and today we will discuss waking up to PATTERNS!
Key Takeaways:
Amanda discusses how patterns occur in our lives—whether they’re conscious or unconscious. Patterns can be behaviors, emotional reactions, or even the people we keep encountering.
She encourages listeners to examine their own lives for recurring patterns. She asks, "What keeps coming up for you? Who keeps showing up? What actions are you repeating?" By being...
2024-09-1704 minWake Up To Your LifeEpisode 102: Don't Just LIVE Your Life...ENJOY Your Life!Amanda had a lightbulb moment this last week and is eager to share it with you! How can you enjoy your life MORE right where you are? So many of us seek to IMPROVE more than we ENJOY! Listen up to hear how I have been challenged to focus on JOY more than I focus on ACCOMPLISHMENT. When you are awake to your life, you seek out ways to enjoy despite your circumstances. It's time to wake up and enjoy your life!
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2024-09-0305 minWake Up To Your LifeEpisode 101: Multi-Tasking Isn't The Answer!Amanda is back after a long and enjoyable summer break! Because of life getting busier once school starts, she's tackling something you are likely dealing with right now as you juggle multiple things at once...multitasking!
It's a myth that you get more done when you multi-task. In actuality, you aren't allowing yourself time to focus and the quality of your work diminishes. We break down the effects of multi-tasking in today's Wake Up To Your Life episode!
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2024-08-2606 minWake Up To Your LifeEpisode 94. Patterns of the Past: How Historical Data Shapes Our LivesAmanda explores how our past experiences and the patterns they form can profoundly influence our present actions and future decisions. She recognizes how these patterns have shifted her approach to life's challenges and interactions. This episode invites listeners to reflect on their own life's historical data to better understand themselves and shape a more intentional future.
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2024-05-1307 minWake Up To Your LifeEpisode 89. Do you battle comparison? Listen up!In today's episode Amanda shares the importance of focusing on personal growth rather than falling into the trap of comparing yourself to others. She emphasizes that in a world where people often only see the highlights of others' lives online, it's crucial to concentrate on self-improvement and set personal benchmarks based on individual values and goals. Amanda offers practical tips for adopting a growth mindset, including celebrating personal achievements and learning from others without envy. She encourages listeners to use others' successes as inspiration rather than as measures of their own worth, aiming to foster a life defined by per...
2024-04-2605 minWake Up To Your LifeEpisode 88. How To Provide A Supportive Leadership Style in Your Work and HomeIn this episode, Amanda covers the importance of leaders providing the right support to get the results they want. Whether you're a leader of a team or a leader in your home, this episode is for you! Support is needed for success! But how do you know what kind of support to give? Ask this question: "What support do you need today?" Watch how this simple question opens doors to next level success!
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2024-04-2406 minWake Up To Your LifeEpisode 70. Rise Above NegativityKey Takeaways
This episode explores how to manage emotional responses and stay resilient through life's challenges. Amanda discusses the importance of controlling our reactions to external events, using personal experiences and practical advice to illustrate how not to let negativity weigh us down. We can face trouble on the outside, but we must not let it seep into the inside of who we are.
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2024-02-2004 minWake Up To Your LifeEpisode 69. A process to make a lasting changeKey Takeaways:
In this episode, Amanda shares how it takes more than just deciding to make a change. There's an entire process to help create sustained change in your life. Get ready for a clear breakdown of the following steps: intention, action, practice, consistency, habit, and identity.
Click here for the visual reference from this episode.
Remember, enjoy the process of making a change...not just the result!
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2024-02-1906 minWake Up To Your LifeEpisode 68. FOCUS If You Want To WIN Key Takeaways
Focus vs. Overextension: Highlighting the common trap of trying to win in all life areas simultaneously, leading to ineffective results.
High Achiever's Dilemma: Discussing the challenges high achievers face in setting goals across multiple life facets, and the importance of balanced goal setting.
Habit Stacking Strategy: Introduction and explanation of habit stacking - focusing intensely on mastering one habit or area before adding another.
Power of Sequential Wins: How focusing on one area at a time leads to a series of wins, creating momentum for further success.
U...
2024-02-1304 minWake Up To Your LifeEpisode 67. Why Being Too Results-Driven Might Be Holding You BackIn this episode, Amanda shares discoveries from a recent trip to Mexico. She discusses how the women on this trip shared examples of how when we focus on enjoying the process rather than attaching too much to the results, we get to experience more fulfillment. I share the psychology behind why being too results-driven might actually be holding you back.
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2024-02-1206 minWake Up To Your LifeEpisode 66. Looking for Clarity? Ask More QuestionsDid you know that one of the best ways you can gain clarity is through asking questions? Too many times we seek clarity through making up our own stories in our head or trying to look for answers without taking the time to ask personal questions. Trade blame and assumptions for curiosity and questions and watch your clarity increase!
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2024-02-0203 minWake Up To Your LifeEpisode 65: Managing Your Emotions (Part 2)
Today's episode is Part 2 all about managing your emotions. We take a deeper dive into the importance of managing REACTIONS to emotions. Managing emotions isn't about ignoring or suppressing. Listen up to learn a better way!
Email at support@wakeuptoyourlife.co for a video sharing all about how to use the Self-Coaching Model referenced in the episode.
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2024-02-0105 minWake Up To Your LifeEpisode 64 Managing Your Emotions (Part 1)In this episode, Amanda discusses the complex world of emotions, particularly focusing on managing them. As we move beyond the excitement of the New Year, it's not uncommon to experience a range of emotions, intensified by the dreary winter season. This is a great time to learn healthy ways to manage emotions. Listen for tips and for a deeper understanding of how our minds create the emotions that we feel.
"Every emotion is welcome, it's what we DO with the emotion that matters most."
Links referenced in this episode:
Self-Coaching Model
2024-01-3106 minWake Up To Your LifeEpisode 63. Plant The RIGHT SeedsIn this episode, Amanda shares a deeper dive into one of her recent quotes: "Where we plant ourselves is where we develop roots. The longer we stay in places that aren't where we want to be, the harder it is to uproot ourselves. Plant wisely!"
It's important to give yourself grace when you struggle to uproot things in your life that have been there for a long time. But also, let it be a lesson that what you plant grows roots, so you must choose to plant wisely.
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2024-01-3003 minWake Up To Your LifeEpisode 62: A New Outlook On Self-DisciplineIn this episode, we break down a new outlook on discipline! "Discipline is explaining to your brain that you need to sacrifice immediate pleasures for greater rewards in the future."
If you have a bad relationship with discipline, this episode is for you!
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2024-01-2904 minWake Up To Your LifeEpisode 61. Do THIS Activity To Wake Up To Your LifeIn this episode, Amanda introduces a fun and easy activity to help you Wake Up To Your Life! Listen for a daily action you can take to experience more joy and inspiration in your every day. You'll be so glad you did!
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2024-01-2602 minWake Up To Your LifeEpisode 60. Silence the Noise and Listen to GodToday's episode is a reminder for believers to wake up to the SILENCE. That is where God wants to speak to us. We live in a world of distractions and noise and when we can wake up enough to embrace SILENCE, we can hear God's voice even more.
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2024-01-2503 minWake Up To Your LifeEpisode 59. The Power Of Setting RemindersIn today's episode, Amanda shares how setting reminders are a powerful tool that we often don't use enough. Listen for examples of how to use reminders and set one for yourself so you can keep yourself on track for not just what you want to DO but also who you want to BE!
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2024-01-2403 minWake Up To Your LifeEpisode 58. When Positivity Stops Being PositiveDid you know positive thinking may not always be a positive thing? Amanda shares a story between her and her son where they discover how positivity may not be so positive. If we put blinders on to truth, we aren't living fully awake! Listen to learn the negative sides to positivity and how to ensure that you use positive thinking in ways that serve you -- without allowing it to keep you asleep!
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2024-01-2303 minWake Up To Your LifeEpisode 57: Create More Time In Your LifeThis episode is for those looking for more TIME in your life. If you're feeling too busy and overwhelmed, listen for a quick way to shift your perspective on time. You can create more time in your life if you start to become more aware of HOW you are spending it.
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2024-01-2202 minWake Up To Your LifeEpisode 56. Build Your Inner Circle That Leads To SuccessRelationships come and go, but an intentional tribe that YOU choose can be the ticket to the next-level of success you've been looking for. Don't leave your relationships to chance. Build an inner circle that leads to success with the tips you'll hear inside today's episode.
Download A Free Inner Circle Workbook Here.
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2024-01-2006 minWake Up To Your LifeEpisode 55. Wake Up To PossibilityIn this episode, Amanda shares how many high performers put blinders on to stay focused but how, in some ways, this can put us asleep to possibilities. She challenges listeners to be more aware of opportunities and possibilities around them.
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2024-01-1703 minWake Up To Your LifeEpisode 54: A Perspective Shift To Tackle ALL ProblemsIn this episode, Amanda shares a tip for tackling any problem. Problems pop up on the daily, you can't usually stop them. But it's how you RESPOND to the problem that makes all the difference. Tackle your next problem with the perspective shift you'll hear in this episode!
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2024-01-1502 minWake Up To Your LifeEpisode 53. Wake Up To The MundaneIn today's episode, Amanda gives listeners a challenge to help them Wake Up To The Mundane in their life. When you can wake up to the mundane, you're able to experience more joy in all other areas! Follow along with the exercise from this episode and then report back what you learned to support@wakeuptoyourlife.co
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2024-01-1203 minWake Up To Your LifeEpisode 52. Make Time And Space For Your DesiresToday's episode focuses on a crucial aspect of achieving your dreams: creating time and mental space for what you want to attract or create in your life. We know what we want, but we aren't creating the time and mental space we need to make it happen!
Key Highlights:
The Importance of Time and Mental Space
End-of-Year Reflections
The Cluttered Attic Analogy
Practical Steps to Clear Mental Space
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2024-01-1105 minWake Up To Your LifeEpisode 51. Wake Up To Your Ridiculously Extraordinary Life with special guest Kara DuffyToday's guest is Kara Duffy! Kara is an entrepreneur, business coach & consultant who uses her Have It All Method™ to help business owners become Extraordinary CEOs and organizations to scale. She’s worked with over 100 businesses and brands across the world to show them how business can be more successful, more fun, and more impactful. She hosts the Powerful Ladies podcast and she features other women she wants to highlight that are powerfully impacting the world.
Listen as she demonstrates how she lives out and helps others to live out being AWAKE to their life!
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2024-01-1031 minWake Up To Your LifeEpisode 50. Goal-Setting: Start Small (Part 2)Today's episode is PART 2 all about starting SMALL when it comes to goal setting!
This episode includes...
Don't set yourself up for defeat with unrealistic goals.
Focus on consistency over perfection: Celebrate small wins daily and build momentum through regular action.
Embrace micro-habits: Incorporate tiny, bite-sized changes that gradually become ingrained in your routine.
To enter the 50th Episode celebration giveaway, leave a review, sceenshot, and DM on IG @amandakayfoust or email at support@wakeuptoyourlife.co
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For more, listen to Episode 34: Be Willing To Start Small To Grow Big.
2024-01-0904 minWake Up To Your LifeEpisode 49. Goal Setting: Start Small (Part 1)In this episode, we start another two-part series, and this time it's about starting SMALL when it comes to goal-setting.
This episode includes:
Recognizing the challenge of making many changes at once.
Emphasizing contentment in the present and the value of lasting transformation.
Highlighting the benefits of starting small: learning and adaptability.
The importance of adjustments for long-term success.
Tune into Part 2 in Episode 50.
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2024-01-0805 minWake Up To Your LifeEpisode 48. 10 Things To Do To End The Year With Momentum (Part 2)Tune in for 5 more tips to close out the year and start a new one with MOMENTUM! Listen to episode 47 first!
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2023-12-1506 minWake Up To Your LifeEpisode 47. 10 Things To Do To End The Year With Momentum (Part 1)Key takeaways:
Reflect and Grow: Reflect on past achievements and lessons to gain insights for future growth.
Intention and Decluttering: Set specific goals for the new year and declutter both physical and mental spaces for clarity.
Habits and Gratitude: Review and adjust habits to align with new goals, and express gratitude to enhance relationships.
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2023-12-1404 minWake Up To Your LifeEpisode 46. What Is Your Best And Highest Use?Key Takeaways:
Key Question: "What is my best and highest use?" is a simple but powerful question for decision-making and time management.
Effective Filter: It helps filter out tasks that can be avoided or delegated, enabling prioritization of important activities.
Conscious Choices: Regularly asking this question promotes conscious decision-making, preventing autopilot "yes" responses and focusing on meaningful tasks.
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2023-12-1302 minWake Up To Your LifeEpisode 45. Intention vs. Interpretation In CommunicationKey Takeaways:
Communication's Impact: Communication can unite or divide, depending on the interpretation.
Intent vs. Interpretation: Our intentions in communication often differ from how others perceive what we say. Because of this difference, we have to get as aligned as possible.
Improve Understanding: Listen for 2 ways to bridge the gap between intention and interpretation.
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2023-12-1205 minWake Up To Your LifeEpisode 44. Rest vs. Numbing OutKey Takeaways:
How to distinguish between intentional rest and numbing out to prevent burnout.
Recognize signs of numbing behaviors, such as excessive screen time or unhealthy indulgence.
Personalize your rest activities to recharge your mind and body, prioritizing activities that bring fulfillment and energy.
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2023-12-1105 minWake Up To Your LifeEpisode 43. The Reality of Loneliness for High PerformersKey Takeaways:
High performers who are dedicated to personal growth and excellence may often experience loneliness because they are on a different journey compared to those around them.
Loneliness among high performers can result from misunderstanding, limited support, and different priorities with friends and family who do not share the same commitment to growth.
Strategies to overcome this loneliness include seeking like-minded communities, open communication with loved ones about your goals, and practicing self-compassion to embrace who you are.
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2023-12-0805 minWake Up To Your LifeEpisode 42. Self Worth Is A Part Of Your Success JourneyKey Takeaways:
Believing in your own worthiness is fundamental to making meaningful changes and achieving success in your life.
Self-reflection is essential to cultivate a belief in your worthiness. Understand why you want to make a change or achieve a goal, and why you deserve it.
Challenge negative self-talk and replace it with affirmations that reinforce your worthiness. Surround yourself with supportive people and communities that believe in your dreams, as their belief can boost your own confidence and belief in yourself.
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2023-12-0705 minWake Up To Your LifeEpisode 41. Results Are Uncomfortable... Let's Talk About ItKey Takeaways:
Jon Acuff recently shared a quote: "Results are the only thing louder than discomfort," and this acknowledges that results are an uncomfortable endeavor.
Discomfort is a natural part of stretching beyond one's comfort zone and should not be feared or avoided. It signifies personal growth and pushing boundaries.
The quote reminds us that the discomfort we experience along the way can be overshadowed by the results we achieve, motivating us to persevere and embrace challenges.
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2023-12-0605 minWake Up To Your LifeEpisode 40: A Daily Question That Changes EVERYTHINGKey Takeaways:
Define daily success by asking, "What does success look like today?" to set intentions and priorities and keep yourself laser-focused.
Success isn't always about big achievements. It's impossible to move the needle in massive ways every day, so sometimes we have to define success in ways that are simple to maintain our momentum.
This mindset shift leads to greater control, fulfillment, and purpose in your daily life.
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2023-12-0503 minWake Up To Your LifeEpisode 39. How To Evaluate Your WeekKey Takeaways:
Assessing your week is crucial for high performers to stay on track, maintain motivation, and refine your approach to life.
The process involves reflection, setting weekly intentions, and defining habits for the week.
Take the time to evaluate your week as much as you do your month so you can break the cycle early!
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2023-12-0404 minWake Up To Your LifeEpisode 38. How To Tackle The Holidays As A High Performer (Part 2)Tune in and listen to Part 2 of the Holiday Wake Up To Your Life series. This episode is specifically for High Performers who take a break around the holidays and how to ensure they don't lose momentum going into the new year. This episode will share practical tips for how to make the most of their rest.
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2023-11-2905 minWake Up To Your LifeEpisode 37. How To Tackle The Holidays As A High Performer (Part 1)Tune in and listen to Part 1 of the Holiday Wake Up To Your Life series. This episode is specifically for High Performers who have a busy schedule during this time of year. This episode will share practical tips for being present this holiday season and slowing down so you can Wake Up and be present! Part 2 will be for high performers who take a break this time of year and give tips for how to make the most of their rest.
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2023-11-2804 minWake Up To Your LifeEpisode 36. How To Approach Controversial ConversationsKey Takeaways:
Instead of trying to persuade others to agree with your viewpoint, approach controversial conversations with genuine curiosity.
Curiosity fosters empathy, encourages learning, and builds bridges.
To practice this approach, set the intention to understand the other person's perspective, ask open-ended questions, and remember that the goal is to understand, not necessarily to change their mind.
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2023-11-2704 minWake Up To Your LifeEpisode 35. Wake Up To What's Right In Front Of YouKey Takeaways:
Seek happiness in the present, not just in future goals or achievements.
Avoid the "I'll be happy when..." mindset.
Appreciate the beauty and joy in your immediate surroundings.
Shift from a "Gap" to a "Gain" perspective by focusing on how far you've come.
Reflect daily on what brings you joy and gratitude.
Happiness often lies in the people and places closest to you.
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2023-11-1704 minWake Up To Your LifeEpisode 34. Be Willing To Start Small To Grow BIGToday, we are talking about a topic you've probably heard before but may or may not be implementing. It's the idea of starting small. In our world of instant gratification, it's crucial to remember that good things take time, and we must be willing to embrace the journey of starting small. Listen as I guide you on how to start small to go BIG!
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2023-11-1403 minWake Up To Your LifeEpisode 33. The BEST Time To Start A New HabitIn this episode, we discuss the best time to start a new habit and why it's the best time. Learn a challenge to get on track with your habits and make time for what truly matters in your life.
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2023-11-1303 minWake Up To Your LifeEpisode 32. Don't Let Your Feelings Be A GPSOur feelings are a valuable tool but shouldn't be the only way we make decisions. They can help alert us to something that needs to be addressed, but they shouldn't direct our path. Tune in to hear more about acknowledging your feelings but not letting them lead.
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2023-11-1003 minWake Up To Your LifeEpisode 31. Wake Up To Your Life with guest Angel BishopAngel Bishop is an incredible example of someone who has taken the steps to Wake Up To Her Life and, as a result, has left a ripple effect of incredible impact! She is a health coach who uses her business as a vehicle to be an advocate for kids in foster care. She founded True Pursuit, a non-profit she and her husband Shane Bishop lead in Arizona to make a positive impact on the lives of kids in foster care providing resources, support, and love to help them thrive.
Join Angel in her mission to create...
2023-11-0938 minWake Up To Your LifeEpisode 30. Self Discipline Is About Continuity -- Not PerfectionToday's episode is an easy tip all about how to focus on the process, not the outcome. Listen more to learn about the power of consistency over perfection.
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2023-11-0803 minWake Up To Your LifeEpisode 29. How To Overcome Imposter Syndrome As A High PerformerKey Takeaways:
Tips for overcoming imposter syndrome...
1. Acknowledge your feelings
2. Challenge your negative thoughts
3. Celebrate your accomplishments
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2023-11-0704 minWake Up To Your LifeEpisode 28. Let Curiosity Be Your Guide (Part 2)Key Takeaways:
Inquisitive Mindset: Cultivate curiosity by asking questions without fear of judgment.
Critical Thinking: Challenge the status quo by examining the reasons behind established practices, which can reveal overlooked opportunities for innovation and understanding in the "gray areas" of life.
Embrace Experimentation and Collaboration: Be open to new ideas and learning from failures as part of growth. Surround yourself with other curious individuals to foster a mutually beneficial environment of exploration and expansion.
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2023-11-0604 minWake Up To Your LifeEpisode 27. Let Curiosity Be Your Guide (Part 1)Key takeaways:
Curiosity is a driving force for learning, growth, and exploration.
Curiosity enhances creativity, sparking innovation by asking "What if?"
It refines problem-solving skills through exploring various solutions.
Helps encourage smarter decision-making by considering a wider range of options.
Increases resilience by providing different perspectives and reducing feelings of being stuck.
Next Steps:
Stay tuned for Part 2, focusing on practical ways to cultivate curiosity.
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2023-11-0303 minWake Up To Your LifeEpisode 26. Evaluate Your Responses With These 4 QuestionsKey Takeaways:
Dr. Caroline Leaf's four critical questions to consider before responding:
Does it need to be said?
Does this need to be said by me?
Does this need to be said by me, now?
Will I regret NOT saying this?
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2023-11-0203 minWake Up To Your LifeEpisode 25. The Importance of FailureKey Takeaways:
Don't take it personally.
Use the "Keep, Change, Let Go" reflection exercise.
Stay persistent.
Surround yourself with positive, supportive people.
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2023-11-0104 minWake Up To Your LifeEpisode 24. How To Be A More Effective LeaderKey Takeaways:
Effective leaders have a clear vision and goals for their teams.
Effective leaders are good communicators who can clearly communicate their vision, goals, and expectations.
Effective leaders create a supportive and empowering environment for their teams.
Effective leaders are humble and authentic.
Journal Prompts:
What is your vision and goals as a leader? What kind of impact do you want to have?
Assess your communication skills. Are you communicating clearly and effectively with your team? Are you listening to your team and providing feedback?
Create a supportive and empowering environment for your team. Are you pr...
2023-10-3105 minWake Up To Your LifeEpisode 23. How To Build More Positive RelationshipsIn this episode, Amanda Foust shares her insights on building positive relationships, both in personal and business life. She emphasizes the importance of being genuine and authentic, and of asking questions to get to know the other person better. She also recommends making a list of people you want to build stronger relationships with and taking the following steps:
Actionable Steps:
Make a list of people you want to build stronger relationships with.
Choose one person on your list and focus on building a relationship with them each week.
Reach out to the person and ask the...
2023-10-3004 minWake Up To Your LifeEpisode 22. 5 Steps To Overcome Limiting BeliefsKey Takeaways:
Limiting beliefs are negative thoughts that we have about ourselves and our abilities. They can hold us back from achieving our goals and living our best lives.
The first step to overcoming limiting beliefs is to identify them.
Challenge your limiting beliefs. Ask yourself if there is any evidence to support these beliefs. Are they really true?
Replace your limiting beliefs with empowering beliefs.
Visualize yourself achieving your goals.
Take action!
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2023-10-2704 minWake Up To Your LifeEpisode 21. How To Set Goals You Will Actually Achieve (Part 2)Key Takeaways:
A breakdown of each goal-setting tip from Part 1
Take some time to think about your goals and what you want to achieve.
Write down your goals and put them where you will see them often.
Break down your goals into smaller steps and get them on your calendar.
Share your goals with a friend or coach for accountability.
Create a plan for how you're going to achieve your goals.
Track your progress and celebrate your successes.
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2023-10-2604 minWake Up To Your LifeEpisode 20. How To Set Goals That You Will Actually Achieve (Part 1) Key Takeaways:
Make sure your goals are SMART: specific, measurable, achievable, relevant, and time-bound.
Break down your goals into smaller steps.
Write down your goals and put them where you'll see them often.
Create a plan for how you're going to achieve your goals.
Track your progress and celebrate your successes.
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2023-10-2504 minWake Up To Your LifeEpisode 19. How To Create A Morning Routine To Support Your Goals Key Takeaways:
Decide what you want your morning routine to help you do - then plan accordingly
Choose activities that will help you achieve your goals.
Set a realistic schedule.
Be consistent.
Be flexible.
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2023-10-2404 minWake Up To Your LifeEpisode 18. Wake Up To Your Life Through JournalingKey Takeaways:
Journaling is not just about documenting events; it's about dialoguing with yourself and documenting your thoughts.
Look for patterns in your journal entries to identify areas where you hope to grow or find solutions to your problems.
Use your journal as a safe space to let your mind wander, dream, and find clarity.
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2023-10-2303 minWake Up To Your LifeEpisode 17: Stop Saying "YES"Key Takeaways:
It's important to be intentional with your yes and your no.
Yes isn't always the positive word. No can be a positive word in a lot of cases
Every time you say yes to something you are, in fact, saying no to something else. So choose wisely!
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2023-10-2002 minWake Up To Your LifeEpisode 16. Life's Rhythms and Lessons Learned from NatureKey Takeaways:
Nature serves as a profound teacher.
Take the time to wake up and observe the nature around you.
Challenge yourself to step outside and see what nature has to teach you.
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2023-10-1903 minWake Up To Your LifeEpisode 15. Another Morning Game ChangerKey Takeaways:
Digital detoxing is an important part of having a successful morning
Start the day setting intentions and don't let your phone distract you
Commit to 30 minutes of time alone before grabbing your phone
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2023-10-1802 minWake Up To Your LifeEpisode 14. "Tune In"to Your Day With A Powerful PlaylistKey Takeaways:
Music deeply affects emotions, memories, and motivation.
Use an energizing morning playlist to start the day!
Choose music to set the tone for your day
Share and discover playlists with Amanda on Instagram @amandakayfoust.
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2023-10-1701 minWake Up To Your LifeEpisode 13. Want more positivity? Get moving!Key Takeaways:
Amanda explores how physical movement has a unique ability to dispel negativity and stress.
Describes it as a reset button for the mind.
Addresses subconscious issues that can be resolved through movement.
The action step is simple: Stand up, stretch, and engage in a 2-minute movement throughout the day to boost energy.
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2023-10-1603 minWake Up To Your LifeEpisode 12. Your Inputs Create Your OutputsTopics Covered:
Input and Outputs: How our day-to-day feelings and results are shaped by our activities and where we focus our energy.
The “What Am I Feeding?” Question: A method to check in on the purpose and value of current activities.
The Importance of Being Mindful: Understanding that not all activities need to have a tangible return, but we should be conscious of the balance.
Key Takeaways:
Awareness Over Perfection: We won’t always make the perfect choice, but being conscious of our inputs can significantly affect our outputs.
Quality Inputs for Quality Outputs: What we consume...
2023-10-1304 minWake Up To Your LifeEpisode 11. The System Isn't BrokenTopics Covered:
Setting Up Systems: The process of creating systems like gym routines, meal planning, journaling, etc.
The Waning Spark: Why our initial energy and motivation starts to fade by week two.
Adapting Over Abandoning: The need to tweak and adapt systems to fit our evolving lifestyles and needs.
The Power of Triggers: Establishing reminders to ensure the effective use of systems.
Celebrating Small Victories: The significance of tracking progress and the motivation it brings.
Key Takeaways:
Flexibility in Systems: No system is perfect; the key lies in its adaptability.
The Importance of Reminders: Setting up...
2023-10-1204 minWake Up To Your LifeEpisode 10. The Power of Starting TODAYTopics Covered:
The all-too-common habit: "I'll start tomorrow" or "Next week is the perfect time."
The brain's natural tendency for self-protection and comfort.
Overcoming the comfort zone: The importance of taking action in the present.
Recognizing that starting today doesn’t equate to reaching your goal immediately.
The importance of daily small steps towards big goals.
Key Takeaways:
Embracing the Present: Understand the power and potential of the current moment.
The Puzzle Analogy: Achieving goals is like solving a puzzle—one piece at a time. Every step, even the smallest ones, bring you closer to the bigg...
2023-10-1103 minWake Up To Your LifeEpisode 9. Change Your Environment, Change Your HabitsKey Takeaways:
The Power of Surroundings:
How our environment molds our habits and daily actions.
Strategies to leverage your surroundings to foster positive habits.
Steps for Effective Habit Creation:
Identifying desired habits.
Tailoring your environment to support these habits.
Examples: Stocking the kitchen for healthy eating and eliminating distractions for better focus.
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2023-10-1003 minWake Up To Your LifeEpisode 8. The 2 Minute Rule (Productivity Hack)Key Takeaways:
Introduction to the 2-Minute Rule, a powerful productivity hack.
Rule Explained: If it takes less than 2 minutes, do it immediately.
Benefits:
Prevents accumulation of small tasks.
Clears mental clutter.
Creates momentum for bigger tasks.
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2023-10-0904 minWake Up To Your LifeEpisode 7. Become An Influential CommunicatorKey Takeaways:
Communication Beyond Words: Communication is all about connection and influence.
Active Listening:
The importance of engaging with the speaker.
The pitfalls of not truly valuing their perspective.
Comparative Examples:
Conversation without vs. with active listening.
Demonstrating the depth and value added through genuine engagement.
Impact: How deep conversations and curious questions leave lasting impressions.
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2023-10-0603 minWake Up To Your LifeEpisode 6. How To Effectively TimeblockKey Takeaways:
What is Time Blocking?: Segmenting the day into specific task-based periods.
Key Tips:
Identify peak energy times.
Eliminate distractions in each block.
Adjust as real-life events happen.
Maintaining Blocks: Treat time blocks like essential meetings.
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2023-10-0504 minWake Up To Your LifeEpisode 5. The Power Of Habit Stacking
What is Habit Stacking?:
Leverage existing habits to form new ones.
Applicable to any desired habit.
Implementation:
Identify a Current Habit: e.g., making coffee.
Select a New Habit: e.g., setting daily intentions.
Combine Them: Make sure they complement each other.
Key Takeaway:
Consistency is crucial; new habits need time.
Habit stacking offers a natural and effective approach.
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2023-10-0403 minWake Up To Your LifeEpisode 4. You Need THIS Every MorningMornings are such an important part of the day!
Ever heard of the Domino Effect? The idea is that one small action can set off a series of larger events. And trust me, your mornings can either be a stumbling block or a launching pad!
Listen in on something I recommend that you do EVERY single morning!
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2023-10-0302 minWake Up To Your LifeEpisode 3. Two Minute Mindfulness ExerciseIt's time to prioritize mindfulness practices into your daily routine. What if I told you mindfulness can be done in just two minutes? Listen up for an easy exercise you can do any time to get present and take care of your mental health.
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2023-10-0202 minWake Up To Your LifeEpisode 2. The Power of GratitudeStudies show that practicing gratitude can actually rewire your brain to be happier and more resilient.
Implementing gratitude into your every day really puts you in the driver’s seat and helps you wake up to your life.
Listen for tips on how to practice gratitude in your daily life.
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2023-09-2902 minWake Up To Your LifeEpisode 1. Wake Up To Your LifeWelcome to the first episode of Wake Up To Your Life! This episode will introduce what you can expect from this show. Enjoy 2-3 minutes Monday through Friday to hear an actionable tip or thought-provoking words that will help propel you closer to where you want to grow!
If you're ready to journey with me, to bridge the gap between high-achieving and deeply fulfilling, you're in the right place.
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2023-09-2803 min
Powerful Ladies® PodcastYou Can Be a Great Mom and Build Big Things | Amanda Foust | Coach & Creator of the Highest Potential PlannerAmanda Foust is a certified coach, marketing agency founder, and creator of the Highest Potential Planner. She joins Kara for a candid conversation about mindset coaching for women, building multiple businesses while parenting four kids, and what it takes to wake up to your life - and take bold action. They dive into personal development for women, redefining success, and the power of intentional habits. Amanda shares how her coaching practice and agency have evolved, why relationships are everything in entrepreneurship, and how she uses her own planner to align with purpose. This is an inspiring interview full of...
2023-08-3044 min
The Wealthy Woman Podcast30 | Setting Healthy Habits with Amanda FoustThe little habits we do every day make us who we are. Don't buy the lie that you can't change your habits. You can teach an old dog new tricks! Amanda Foust is our guest today sharing with us the power of habits and how choosing good habits can revolutionize your life!
Do you have a bad habit you would love to drop or a new habit you would love to add? If you want a science-backed method for breaking and creating habits, today's episode is for you!
Amanda Foust is ju...
2023-03-2046 min
The Habit QueenEpisode 108: Building habits for success [with Amanda Foust]In this episode of the Habit Queen, we have a special guest, a high-performance coach Amanda Foust and we're talking about all things success habits. What a thrilling topic in today's world for high achievers and slackers alike :) Jokes aside, you're going to love this conversation about habit overwhelm, clarity, modeling after others, and more. Tune in here and make sure to let us know in reviews how we did.
Get to know Amanda:
www.highperformanceinsider.com
www.instagram.com/amandakayfoust
Get your planner!
2022-09-2241 min
The Small Success PodcastThrowing Darts - Amanda Foust - Small Success PodcastIn this episode of the Small Success Podcast, we chat small business owner and life coach, Amanda Foust. Amanda is the mastermind behind High-Performance Insider.
Join us for an interesting conversation about the importance of personal growth, challenging yourself, and how dart boards can help us in daily life!
Find more about Amanda and High-Performance Insider on the Facebook page here, and on her website here.
As always, you can find more about us over at LarisonMedia.com
2020-02-241h 00
The Elevate Media PodcastCreating a Growth Oriented Mindset with Amanda FoustSend us a textWE HAVE TO CONTROL OUT MINDSET. Our mind and what we think about are crucial to our success. If we are spending all our time thinking about the wrong things or in the wrong way then we will not get very far. In order to succeed we must create a Growth Oriented Mindset. In Episode 16, High-Performance Coach, Amanda Foust is going to lead us in just that!So if you're ready; take out your pencils and let's begin!Ways to connect with Amanda:High Performing Coaching
2020-02-1730 min