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Amanda Garrett
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Unapologetically Audacious Podcast
UAP - EP11: Interview with Couture Designer Amanda Garrett - Paris Fashion Week & Redefining Beauty
Welcome back to Episode 11 of Unapologetically Audacious!This week, we’re joined by none other than Amanda Garrett—an internationally celebrated, award-winning couture designer whose work has lit up Paris Fashion Week and graced the pages of ELLE, Harper’s Bazaar, and Today’s Bride. But Amanda is more than her accolades. She's a truth-teller, a body advocate, and a walking revolution. In this powerful conversation, Amanda shares all things business, Paris Fashion Week, how she transformed perfectionism into peace, fear into faith, and self-doubt into self-love.Whether you're navigati...
2025-07-01
52 min
Furthermore with Amanda Head
'Hunter Biden's lawsuit aims to censor' Garrett Ziegler, trying to 'prevent him from exposing laptop info' says defense attorney
On this episode, host Amanda Head talks with Robert Tyler, the President and General Counsel for Advocates For Faith and Freedom. The pair talked about the Hunter Biden laptop controversy, highlighting the censorship of its contents by social media platforms and the legal battle faced by Tyler's client, Garrett Ziegler. Tyler explained that Ziegler, an investigative journalist and founder of non-profit Marco Polo USA, was sued by Hunter Biden in California despite operating out of Illinois. The case was assigned to a judge with direct ties to President Joe Biden, raising concerns about impartiality.
2024-08-30
45 min
BRIDAL 101: Everything you need to know leading up to your wedding day
FEATURED GUEST: Amanda Garrett - Couture Gown Designer & Self-Love & Nervous System Alignment Coach
In this episode I have invited Amanda Garrett who is a Couture Gown Designer & Self Love & Nervous System Alignment Coach to share with you tips on how to handle the stress leading up to your wedding day. Amanda will provide you with a winning recipe to control your stress and enjoy your bridal journey! Amanda has also developed multiple stress management journals, I will leave her information below, I highly suggest for you to get your own, it is an incredible tool you can use not only for your wedding planning but also for your daily life.
2024-06-19
27 min
Just Go Love Yourself
Episode #21 Break Free from Overwhelm
It's time to put yourself first 👇🏻If this sounds foreign to you then you're in the right place. I used to feel so stuck between my dreams, myself and my family. Everything went before me, which brought anxiety, panic, burnout and overwhelm. A swirling mix of not giving anything to myself. Once I decided that something had to change, it did. AND it had nothing to do with what was going outside of me. I chose to lean into myself more and more. I learned practices, joined coaching programs and talked to a couns...
2024-05-24
22 min
Just Go Love Yourself
Episode #20 Abundance, what it really means
This episode is short and oh so sweet about abundance and what it truly means to shift your perspective from limited to the limit not existing. Where to Find Amanda; Open for Enrollment > 10 Day Somatic Healing Challenge Instagram > @theamandagarrett Work with me > Divine Goddess Coaching Join free > Facebook Community Stress Management Journals
2024-05-17
10 min
Just Go Love Yourself
Episode #19 with Guest Clare Baukham - Self-Love & Money
This Episode with Clare Baukham is all about Self-love & Money and how releasing the grind can actually help you to achieve more and live life more fully. Clare Baukham, CLU, RRC Against the grain and outside the box, award-winning financial advisor and business scaling coach Clare Baukham obsesses about money day and night for not only herself but for the entrepreneurs she serves. From professional actor to flower store owner, every business Clare started was from an obsession with money and how to make it easily, so naturally when she...
2024-05-10
53 min
Just Go Love Yourself
Episode #18 with Guest Jessica Whitney
In today's Episode I spoke with Jessica Whitney talking about all things self-love, confidence and manifestation! Jessica Whitney is a Manifestation Coach on a mission to help more women step into their divine power and live a life they love. Through her own personal transformation, she has tapped into the abundance of the universe and learned the beautiful art of allowing. From insecure to uber confident; she has created a life full of joy that has inspired many women to give up the struggle and fear to step into the fierce and free women they were meant...
2024-04-26
51 min
OneLegUpAlex Garrett
How Would One Leg Up With Alex Garrett Sound On Radio? Excerpts From InviteHealth Radio and AM 970 the Answer
How Would One Leg Up With Alex Garrett Sound On Radio - Excerpts from InviteHealth WIth Dr. Amanda Williams and The Arthur Aidala Power Hour 4-21-24Clips with Dr. Amanda Williams (https://omny.fm/shows/invite-health-radio/playlists/invite-health-radio)More From The Arthur Aidala Power Hour: https://omny.fm/shows/the-arthur-aidala-power-hour/playlists/podcast
2024-04-21
14 min
OneLegUpAlex Garrett
How Would One Leg Up With Alex Garrett Sound On Radio? Excerpts From InviteHealth Radio and AM 970 the Answer
How Would One Leg Up With Alex Garrett Sound On Radio - Excerpts from InviteHealth WIth Dr. Amanda Williams and The Arthur Aidala Power Hour 4-21-24Clips with Dr. Amanda Williams (https://omny.fm/shows/invite-health-radio/playlists/invite-health-radio)More From The Arthur Aidala Power Hour: https://omny.fm/shows/the-arthur-aidala-power-hour/playlists/podcast
2024-04-21
14 min
Just Go Love Yourself
Episode #17 Heart Infused Self-Love Meditation
Falling in love with yourself can be done by seeing yourself through others eyes. Once you start to see yourself differently your life will begin to change. We can never love ourselves enough, so even if you feel like you completely love who you are, there is always more to love. Isn't that a beautiful notion. Join me for this heart infused self-love meditation and feel the love you deserve each day. This powerful Meditation will infuse your heart with self-love and wrap you in all you need to consistently come from that state of...
2024-04-12
19 min
Just Go Love Yourself
Episode #16 Release, Allow and Surrender
Today I am speaking about how being more self aware will help you to stop band-aiding yourself when things feel hard. I know my red flags when something else is really going on however that sneaky bitch in my head gets me sometimes.She says things like;"Oh it's okay if you have all that you know how to get back on track," for the 5th donut.."Watch one more episode this show is so good and it makes me feel happy," moving into the 3rd season at midnight..She sounds nice, but...
2024-04-05
34 min
Just Go Love Yourself
Episode #15 with Guest Ceilidh Costello
On this weeks episode I dive into self-love and the other side of stress with Ceilidh Costello. Meet Ceilidh, a seasoned hairstylist with a remarkable twenty-two years of experience, a beauty entrepreneur, and an inspirational speaker on a mission to empower women to transform their lives through self-love and the magic of beauty sleep. Ceilidh's journey has been one of resilience, overcoming ups, downs, and a rollercoaster of challenges, including trauma, addiction, and loss. However, fueled by years of personal growth and development, Ceilidh has shifted her focus to manifestation and the universal laws, infusing positivity and...
2024-03-29
48 min
God For Real Podcast
God Heals Back Pain with Garrett Cook
Garrett Cook's neighbor (an unbeliever) had been complaining of back pain, and Garrett just so happened to believe in a God who is Healer. Tune in to hear the story of how God used Garrett to reach his neighbor at a critical point in his life. Also hear how God answered a prayer from Garrett nearly instantaneously!
2024-03-25
15 min
Agents of Travel
Amanda Lehan-Canto from Smosh - Learning to Scuba Dive with Mom in Belize
Our final episode of season 2! This week we're joined by Amanda Lehan-Canto of Smosh fame. She talks about her family trip to Belize and the affect it had on her family, her trip to the Azores with her mother and sisters, and more!Email us with your travel questions or stories here: agentsoftravelshow@gmail.comFollow us on Instagram!Read Garrett's travel Substack!Hosts: Garrett Palm and Rachel Van NesMusic by Tommy Bowe
2024-03-18
1h 30
Just Go Love Yourself
Episode #13: The 5 Foundations
In this episode I am discussing the foundations that I regularly teach from my 'Rise Up For You' Program. Here I dive into how creating a foundation is the only way we can really move from feeling like our nervous systems are on fire to more ease and flow in our lives. The 5 Foundations are; -Routine & Planning -Listen to Your Body -Triggers & Activations -Play -Support & Community When we lean into the consistency of these 5 foundations every day, we build the...
2024-03-15
20 min
Just Go Love Yourself
Episode #12: Identity
This may sound controversial but...You're identity has nothing to do with your body, skills, the work you do, the titles you have or the hats you wear and everything to do with how you see yourself. I drop so many gold nuggets and 4 steps to move into the Identity of the person you really are. Step 1: Self awareness, write these down and pay attention to who you're showing up as right now and that thoughts about yourself. Some questions to ask yourself that I share;
2024-03-08
32 min
We Signed An NDA
Scare Bear (w/ Garrett Palm)
"Another fight, another vehicle." Amanda and Ann wade into the icy waters of Lake Tahoe as Superstorm Sandoval wreaks havoc on the VPR friend group. There are various altercations in various locations. Brace yourselves.Then they're joined by multi-talented horseboy Garrett Palm (25:36) for a delightful conversation covering everything from YouTube wormholes to karaoke with your boss to the fascinating social dynamics of bears and horses.Lastly, the gals try out a new couples therapy segment (1:34:45) and share their perspective on Kyle and Amanda's relationship in Summer House (another Bravo favorite) Season 8.Check out:
2024-03-06
1h 46
Sales Coach
The importance of enabling sales managers w/ Amanda Dossey
Enabling sales managers is critical for any sales enablement program to succeed ‼️ My guest this week is Amanda Dossey, Head of Sales Enablement at Keyfactor, based in Atlanta. Keyfactor provides certificates for machine identities to help ensure secure connections. Amanda runs enablement as a team of one currently and prides herself on being a leader who fosters teamwork. She has been called a thoughtful and empathetic leader and an outstanding enablement leader. 🤗 She believes sales managers, especially first-time managers, need guidance on managing reps instead of doing the job. Tu...
2024-01-25
19 min
Just Go Love Yourself
Episode #11 with Guest Lavender Morantz
Today I chatted with Lavender Morantz all about self love and what is in her Energetic Tool kit. This Episode is chalk full of inspiration and listen to the because something magical really comes through at the end. Lavender Morantz is a best selling children’s author and illustrator, an international and TEDx speaker, and a proud mama to two spirited daughters. With a deep passion for mental health, Lavender has been a wellness entrepreneur for nearly 20 years. Where to find Lavender; @lavendermorantz Where to find Amanda; @theamandagarrett...
2023-12-22
20 min
Just Go Love Yourself
Episode #9 with Guest Alexis Lenihan
This week I chatted with Alexis Lenihan and really got into some beautiful self-love, where it's important to understand that you have to over flow your cup in order to give more to yourself and others. Alexis is a seasoned coach, facilitator, business professor and curriculum developer. After years of teaching and leading in a corporate setting, Alexis took the leap and started her own personal and professional development business. Since 2007, Alexis has helped hundreds of professionals and entrepreneurs breakthrough stuck plateaus to achieve even more from their careers, relationships, and health than they ever thought possible. Trained and certified b...
2023-12-02
36 min
the kozēkozē podcast
339. All things lactation with Amanda Gilman, IBCLC
Lactation consultant, sleep coach, prenatal expert and registered nurse, Amanda Gilman is here today to share more about her work and what she is seeing in the space of breastfeeding and postpartum. Tune in for all things postpartum prep, breastfeeding support and more! Follow Amanda on IG: @amandagilman.themamacoach Website _______________________ Join (FREE) Supermama Support Circles Purchase Nip Gloss with code THANKYOU20 Want commission + discounts to kozēkozē products? Apply here to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter here. ...
2023-11-26
1h 03
Just Go Love Yourself
Episode #8 with Guest Dr. Larisa Shevchuk
This week I spoke with the incredible Dr. Larisa Shevchuk! Dr. Larisa Shevchuk has 20+ experience in health care as a nurse and chiropractor focusing on holistic approach to Health and Ageing well. Growth Mindset and Community Building is her passion and purpose. Longevity and quality of life depend deeply on interpersonal connections. How we relate to others is based on how we relate to ourselves foremost. Virtues such as Courage can only be explored and felt in the community. We can't feel courageous alone by ourselves. Dr. Larisa focuses on raising awareness of our patterns and how we relate to others...
2023-11-10
49 min
Illuminated with Amanda Marit | Success Energetics, Intuition, Passion, + a little Magic!
#138: Unleashing the Book Inside of You with Book Writing Coach, Gabi Garrett
Is a book inside of you waiting to be written? In this episode, I bring on a special guest, Gabi Garrett, Book Writing Coach, to help you get unstuck and bring your book from your visions to living on someone's nightstand. Together we talk about: Common fears that come up when you go to write a book and how to reframe them The first steps to take toward getting your ideas out on paper Ways you can get support if you're looking for help or direction with the content or copy of your book
2023-10-17
40 min
Hindsight is 20/20: A Motherhood Feels Podcast
Ep. 17 Amanda
Stay tuned for a delightful Motherhood Feels episode with seasoned mom, Amanda Mattsson. Amanda is the co-founder and owner/director of Melrose Avenue Preschool, the sweet school my daughter attended that takes a child-centered, play-based approach to early learning. In addition to her 100 plus school children, she is also mom to her almost 3-year-old son, Nuku. Listen in as Amanda details life-changing international travel, drive-by baby showers in COVID, and how the school she and her mother Patty founded is truly another home for their family. You can check out more on Melrose Preschool at Melrosejax.com and on...
2023-08-29
25 min
Just Go Love Yourself
Episode #7 with Guest Cortney St Clair
In this Episode I chat with the Iconic image designer Cortney St Clair who's job is to help you step into your iconic presence so that you can create the impact and income that you desire. Where you can find Cortney; @cortneystclair www.cortneystclar.com Where you can find Amanda; @helloyouselfcare www.hello-you-self-care.mailchimpsites.com @yourdesigneramandagarrett www.amegdesigns.com
2023-08-06
38 min
Just Go Love Yourself
Episode #6: with Guest Milli Fox
In this Episode I chat with the lovely Milli Fox all about compassion, self love, stress management and how it all really helps direct our lives. Milli Fox is obsessed with all things self-worth and manifestation. Think Brené Brown meets Gabby Bernstein with a sprinkle of goofy on top. Milli’s super power is her ability to clearly see women in all their divine perfection and to reflect that back to them. Milli has created a unique process for Manifestation that she’s titled Compassion Focused Manifestation that helps women move forward towards their dream lives from a place of whole...
2023-07-29
37 min
Just Go Love Yourself
Episode #5: Happiness and Manifestation
In this Episode I talk about happiness how to keep it and how to have it no matter what is going on. Feel the feelings and still be happy. Referenced book; Happier Than God - Neale Donald Walsh Where to find Amanda; www.divine-goddess-coaching.mailchimpsites.com @theamandagarrett
2023-07-21
25 min
Just Go Love Yourself
Episode #2: Walking Inspiration Part 1
In this short and sweet episode I was inspired to share some beautiful revelations while on a walk. How our growth can be so over looked because we don't always pay attention to what is happening that we can not see. Beneath the surface kind of growth. Come walk with me and feel inspired! Find me over on Instagram @helloyouselfcare for more inspiration. With Love, Amanda Xox
2023-06-10
09 min
She's Bridging the Gap
12 : Scaling a Virtual Business While Facing Health Issues with Amanda Engler
Welcome to our latest episode of She's Bridging The Gap! In this episode, we are interviewing the incredible Amanda Engler! Amanda is a growth and scaling coach and she offers '1 To Many' Sales Solutions For Your '1 To Many' Offer! She is talking to us about her virtual business scaling journey and how she managed to balance health obstacles while remaining successful in her business! Join us for an inspiring and insightful conversation that will leave you feeling validated and empowered! Join Amanda's Facebook Group : https://ww...
2023-04-19
24 min
Persons with Lived Experience: Inspiring Stories for Unprecedented Times with Bring Freedom Org
My Father and a Youth Leader Were my Traffickers Amanda Pulley Survivor Leader and Creator of Advocate Training Certification
My Father and a Youth Leader Were my Traffickers Amanda Pulley Survivor Leader and Creator of Advocate Training Certification Trigger Warning: Please note this episode has adult themes including substance abuse, grooming, eating disorders, mental health challenges, child grooming, rape, child sexual abuse, parental trafficking, religious abuse, intimate partner violence, suicidal ideation. Persons with Lived Experience Podcast with Dixie and Zona Season 1 is brought to you by BringFreedom.org If you or someone you know would like information on how to prevent and end trafficking in America sign up for our newsletter. All f...
2022-10-31
35 min
Mindset & Muscles with Amanda
Physical Therapy Series with Garrett Labberton Episode 8: How to Deal with Tough Clients and Identifying the Type of Client
In this episode, Amanda and Garrett discuss the challenges of dealing with tough clients and how to overcome obstacles. They also teach you how to identify the three types of clients and how to communicate better with them.How to contact Amanda:IG https://www.instagram.com/amanda.ferlisi/?hl=en@amanda.ferlisiEmail: contact@amandaferlisi.comhttp://amandaferlisi.comHow to contact Garrett:IG https://www.instagram.com/glabbertonpt/?hl=en@glabbertonptEmail: glabberton@divergenceptandwellness.com
2022-09-21
34 min
The High Value Woman's Playbook
#23 Hope Now! 4 Ways to Get the Breakthrough You've Been Begging For with Cynthia Garrett
"I didn't want to be a part of the lie selling machine anymore, I wanted to be a part of the truth selling machine." -Cynthia Garrett She traded the red carpet lifestyle to serve Jesus! She was the face of VH-1, Lenny Kravitz's step-sister... and now she serves JESUS. You're about to find your breakthrough! 4 Ways to Get The Breakthrough You've Been Begging For with Cynthia GarrettWow I loved meeting Cynthia. We are both partners with LifeAudio.com for our podcasts and I'm so grateful for their introduction. One of the LifeAudio staff...
2022-08-08
35 min
Get Your Brave On with Amanda Carroll
#23 Hope Now! 4 Ways to Get the Breakthrough You've Been Begging For with Cynthia Garrett
"I didn't want to be a part of the lie selling machine anymore, I wanted to be a part of the truth selling machine." -Cynthia Garrett She traded the red carpet lifestyle to serve Jesus! She was the face of VH-1, Lenny Kravitz's step-sister... and now she serves JESUS. You're about to find your breakthrough! 4 Ways to Get The Breakthrough You've Been Begging For with Cynthia GarrettWow I loved meeting Cynthia. We are both partners with LifeAudio.com for our podcasts and I'm so grateful for their introduction. One of the LifeAudio staff...
2022-08-08
37 min
The Cynthia Garrett Podcast
Get Your Brave On! With Special Guest Amanda Carroll
Has life ever got so bad that you didn't know how to keep getting up in the morning? Nationally syndicated Radio Host Amanda Carroll understands! After her husband left her, with three young children, Amanda had to figure out HOW to get her brave on - which birthed GetYourBraveOn.info - a platform that encourages women to live a strong and courageous life. Join GIRL CLUB regulars Cynthia Garrett, Christina Reynolds, Nova Page and Christina Boudreau and GET INSPIRED by Amanda Carroll's powerful life story and find out why August 1st - the date this livestream aired - is such...
2022-08-02
1h 04
Mindset & Muscles with Amanda
Physical Therapy Series with Garrett Labberton Episode 7: Shoulder Muscles, Torn Rotator Cuffs and Why Posture is so Important
In this episode, Amanda and Garrett discuss how the shoulder functions, shoulder pain and the importance of posture.How to contact Amanda:IG https://www.instagram.com/amanda.ferlisi/?hl=en@amanda.ferlisiEmail: contact@amandaferlisi.comhttp://amandaferlisi.comHow to contact Garrett:IG https://www.instagram.com/glabbertonpt/?hl=en@glabbertonptEmail: glabberton@divergenceptandwellness.com
2022-07-15
25 min
Mindset & Muscles with Amanda
Physical Therapy Series with Garrett Labberton Episode 6: Stomach Vacuums, Waist Trainers & the Psychological Affect on Women
In this episode, Amanda and Garrett discuss stomach vacuums and waister trainers and how these can affect your body and your mind.How to contact Amanda:IG https://www.instagram.com/amanda.ferlisi/?hl=en@amanda.ferlisiEmail: contact@amandaferlisi.comhttp://amandaferlisi.comHow to contact Garrett:IG https://www.instagram.com/glabbertonpt/?hl=en@glabbertonptEmail: glabberton@divergenceptandwellness.com
2022-05-13
41 min
Mindset & Muscles with Amanda
Physical Therapy Series with Garrett Labberton Episode 5: Pulled Muscles and Coping with Pain
In this episode, Amanda and Garrett discuss pulled muscles and how to rehab them. They also discuss how to determine a client's pain level and how to modify their strength program.How to contact Amanda:IG https://www.instagram.com/ferlisi_fitness/?hl=en@ferlisi_fitnessEmail: ferlisifitness@gmail.comHow to contact Garrett:IG https://www.instagram.com/glabbertonpt/?hl=en@glabbertonptEmail: glabberton@divergenceptandwellness.com
2022-04-22
30 min
Mindset & Muscles with Amanda
Physical Therapy Series with Garrett Labberton Episode 4: Babies, Balance and the Importance of Stretching.
In this episode, Amanda and Garrett discuss our personal lives, ranging from babies to buying commercial real estate. We also chat about the importance of knowing when to stretch versus when to turn your muscles off.How to contact Amanda:IG https://www.instagram.com/ferlisi_fitness/?hl=en@ferlisi_fitnessEmail: ferlisifitness@gmail.comHow to contact Garrett:IG https://www.instagram.com/glabbertonpt/?hl=en@glabbertonptEmail: glabberton@divergenceptandwellness.com
2022-03-11
41 min
Mindset & Muscles with Amanda
Physical Therapy Series with Garrett Labberton Episode 3: Social Media Fads, Becoming a Physical Therapist and BABIES!
In this episode, Amanda and Garrett discuss social media fads and the impact of what we see on social media. Also, we talk about becoming a physical therapist and what Garrett wishes he would've figured out sooner. How to contact Amanda:IG https://www.instagram.com/ferlisi_fitness/?hl=en@ferlisi_fitnessEmail: ferlisifitness@gmail.comHow to contact Garrett:IG https://www.instagram.com/glabbertonpt/?hl=en@glabbertonptEmail: glabberton@divergenceptandwellness.com
2022-01-14
48 min
Pound This Path
744: Common Mistakes When Trying To Lose Weight With Josh Garrett
Cincy 360 Fitness owner and personal trainer Josh Garrett joins me to chat about some of the most common mistakes made when trying to lose weight. If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis For personal training with me at Cincy 360 Fitness email: Amanda@AmandaValentineBites.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/
2022-01-12
44 min
Mindset & Muscles with Amanda
Physical Therapy Series with Garrett Labberton Episode 2: Dealing with COVID and work, TFL Issues and more!
In this episode, Amanda and Garrett discuss how COVID impacted their professions. They also discuss the relationship between stress and physiological pain, and much more!How to contact Amanda:IG https://www.instagram.com/ferlisi_fitness/?hl=en@ferlisi_fitnessEmail: ferlisifitness@gmail.comHow to contact Garrett:IG https://www.instagram.com/glabbertonpt/?hl=en@glabbertonptEmail: glabberton@divergenceptandwellness.com
2021-12-21
48 min
Pound This Path
738: Vulnerabilities In Our Fitness Journey With Josh Garrett
Cincy 360 Fitness owner and personal trainer Josh Garrett joins me to chat about some of our vulnerabilities in our health/fitness journey. If you're looking for a great gift idea, give the gift of grooming with Manscaped! Get 20% Off and Free Shipping with the code POUNDTHIS at Manscaped.com. That's 20% off with free shipping at manscaped.com and use code POUNDTHIS. Unlock your confidence and always use the right tools for the job with MANSCAPED™ is #ad If you're in need of a health coach, and you'd like to check out Te...
2021-12-15
44 min
Pound This Path
736: Biggest Mistakes Made At The Gym With Josh Garrett
Cincy 360 Fitness owner and personal trainer Josh Garrett joins me to chat about the biggest mistakes we both see others doing and have personally experienced at the gym. If you're looking for a great gift idea, give the gift of grooming with Manscaped! Get 20% Off and Free Shipping with the code POUNDTHIS at Manscaped.com. That's 20% off with free shipping at manscaped.com and use code POUNDTHIS. Unlock your confidence and always use the right tools for the job with MANSCAPED™ If you're in need of a health coach, and y...
2021-12-09
37 min
Pound This Path
732: The Importance Of Breathwork With Josh Garrett
Breathing is a bigger deal than you think. It can be the secret to your success in the gym, stress relief and more. In this episode Cincy 360 Fitness owner and personal trainer Josh Garrett joins me to chat all about breathing - and has me try smelling salts. Yikes! Find Cincy 360 Fitness here: https://www.cincy360fitness.com/ If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com...
2021-11-29
52 min
Pound This Path
730: Our Top Personal Benefits Of Exercise With Josh Garrett
In this episode Josh Garrett, owner of Cincy 360 Fitness, and I share what we believe to be the top benefits of exercise for people are in general, and also for ourselves. Find Josh (and myself) here: https://www.cincy360fitness.com/) If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis For personal training with me at Cincy 360 Fitness email: Amanda...
2021-11-22
31 min
Mindset & Muscles with Amanda
Physical Therapy Series with Garrett Labberton Episode 1: Introduction, Sciatic Pain and Importance of PT
In this episode, Amanda introduces a new series with physical therapist Garrett Labberton. You get to know Garrett's background as well as understand more about sciatic nerve pain, knee pain and the importance of positioning to feel the muscles engage properly.How to contact Amanda:IG https://www.instagram.com/ferlisi_fitness/?hl=en@ferlisi_fitnessEmail: ferlisifitness@gmail.comHow to contact Garrett:IG https://www.instagram.com/glabbertonpt/?hl=en@glabbertonptEmail: glabberton@divergenceptandwellness.com
2021-11-19
43 min
The Home Birth After Cesarean Podcast
Amanda‘s Cesarean & HBAC Stories - Part Two
In today's episode we continue our conversation with Amanda, who is a mother of four and an advocate for pregnant and birthing women. After having an HBAC for her second birth, Amanda knew that was exactly what she wanted again for her third and fourth births. After all of her experiences, Amanda knew that she had to share everything she had learned, which led her to create her own Facebook group and begin coaching women. Join us as Amanda shares her second and third HBAC stories, which both ended up being unintentionally unassisted. We also discuss how...
2021-10-12
1h 05
The Home Birth After Cesarean Podcast
Amanda‘s Cearean & HBAC Stories - Part One
In today's episode we meet Amanda, who is a mother of four and an advocate for pregnant and birthing women. Amanda wanted a natural birth with her first child, but was pressured into an unnecessary cesarean by her provider. Knowing that she didn’t want to experience that type of coercion and manipulation again, Amanda advocated for herself and switched providers multiple times leading up to her next birth, which was an HBAC. Join us as Amanda shares her birth stories, how she dealt with the constant negativity and harassment to have a cesarean with her first chi...
2021-10-04
1h 19
Autism Weekly
Who’s the Boss? What Families Need To Know About Instructional Control - With Amanda Garrett-Baker, BCBA - #40
This week we welcome Amanda Garrett-Baker to the podcast to talk about what parents need to know about instructional control. Simply put, Instructional control is an ABA term “for how likely your child is to listen to you and follow directions”. If the answer is “not likely” then this podcast episode is for you! Check out Amanda's Instagram & Twitter to get more helpful parenting tips! Twitter: http://twitter.com/ABAForParents Instagram: instagram.com/ABAForParents . . .. . . . . . . . . . . . . . . . . . . Autism weekly is now found on all of the major listening apps including apple podcasts, google podca...
2021-06-25
26 min
The Faithful Real Estate Agent | Realtors of Faith, Real Estate Systems, Work-Life Balance
23 | Stop Hating Mondays w/Amanda Churchwell
Amanda Churchwell founded The Churchwell Group in 2012 to assist Realtors with transaction coordination; adding a listing coordination division in 2014 and marketing services in 2017. With many years of experience as a Realtor herself, she knows the intricate details involved in a Real Estate transaction. Her extensive background in customer service and sales drive her passion for connecting with other professionals and building a strong rapport quickly. Her experience includes not only selling real estate, but also broker compliance, training new agents and assisting with brokerage office management. Amanda created the company out of the desire to work from h...
2021-05-31
50 min
How Did I Get This Far?
How Did I Gift This Far? With BeeandBlooms Tracie Garrett
Here’s a gift for you: A NEW EPISODE! Stay-at-home mom and TikTok star Tracie Garrett unwraps the basics of gift giving and wrapping. Tracie’s passion for art led to her creating her own Etsy page called BeeandBlooms.Host Amanda Ogen and this week’s expert guest present insight on picking out creative and thoughtful gifts for all kinds of relationship dynamics as well as packing and wrapping them.There’s no time like the present to check out Tracie’s gift wrapping TikTok videos @beeandblooms and her Etsy shop https://www.etsy.com/shop/beeandbloomsHow to GET FAR with the p...
2021-03-23
28 min
Pound This Path
592: Getting Stuck In The Past With Guest Josh Garrett
Personal Trainer and Cincy 360 Fitness owner Josh Garrett and I have a discussion about getting stuck in the past and how to refocus on looking forward to the future. Email Josh about training: Info@Cincy360Fitness.com Find Josh's website here: https://www.cincy360fitness.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
2020-11-09
47 min
The Short Term Rental Profits Show
55: Advanced Tax Strategies for Savvy Investors by Amanda Han & Matthew MacFarland
Clear some confusion about tax strategy, and gain some added tricks of the trade by listening to this interview. Jason Hartman talks with Amanda Han and Matthew MacFarland, authors of Advanced Tax Strategies for Savvy Investors. Tax laws can change every year, so it’s crucial to take advantage of them as soon as you can. Learn what most investors forget to do for some of the best write-offs. Key Takeaways: [2:30] Excited to have advanced tax strategy with a focus on RE [3:00] Will we lose the 1031-Exchange with Biden in office? [8:10] Many...
2020-10-23
27 min
What's Your "And"?
325: Amanda Aguillard is an Accountant & Backpacker [podcast]
Amanda Aguillard talks about her passion for backpacking and how it has helped with facing adversaries and establishing relationships with clients! She also talks about how technology has allowed her to run her business, maintain client connections, and continue to pursue her passion!
2020-10-21
30 min
Pound This Path
579: The Most Under-Trained Muscles With Josh Garrett
Personal Trainer and Cincy 360 Fitness owner Josh Garrett and I discuss the most undertrained muscles and how to work them into your exercise routine. We go off the rails a little bit, but begin the topic at 18 minutes in... Email Josh about training: Info@Cincy360Fitness.com Find Josh's website here: https://www.cincy360fitness.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandav...
2020-10-05
51 min
One Day I Decided
Episode 6: Garrett's Story/ Drug Induced Psychosis
"One Day I Decided... I wanted to love myself again." Listen to Garrett's story from trauma, addiction, incarceration and drug induced psychosis to being a father who works in recovery and has a plant business. Garrett talks about his childhood setting him up for a successful financial start in young adulthood due to a traumatic event that led to with struggles in addiction. The second part of the episode we talk about personal experiences with drug induced psychosis and mental health in early recovery. Sharing personal stories about getting back to "normal" from the episodes...
2020-09-04
1h 27
Pound This Path
557: Strength Training Mistakes With Josh Garrett And Adam Neth
Trainers Josh Garrett and Adam Neth from Cincy 360 Fitness join me to discuss strength training and some mistakes you might be making. Email Josh about training: Info@Cincy360Fitness.com Find Josh's website here: https://www.cincy360fitness.com/ Find Adam's Instagram here: https://www.instagram.com/adamneth/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
2020-08-19
30 min
Pound This Path
529: My Trainer, Josh Garrett, Interviews Me About My Weight Loss Journey
Josh Garrett has been my trainer for almost 2 years now, working on trying to correct my imbalances and injuries. In this episode, Josh wanted to learn more about how I started my journey and how I put things into motion to get where I am today. Email Josh about training: Info@Cincy360Fitness.com Find Josh's website here: https://www.cincy360fitness.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/Amand...
2020-06-17
54 min
Scary Movie Club Cast
Season 1 | EP 8 - The Unsolved Murder of Garrett Phillips
Welcome back to the Clubhouse. In the wee village of Potsdam, New York twelve year old Garrett Phillips was killed in his home. Why has the killer never been identified? Is it lack-luster police work, racism, or was there simply not enough evidence? Can the girls solve the murder? Definitely not, but neither has anyone else.
2020-05-25
31 min
You, Me, and Your Top Three
Building Communities in Isolation (wsg Amanda Lewan)
During this episode, You, Me, and Your Top Three host and CGS Advisors CEO, Gregg Garrett, speaks about how the world and the working world may be changed forever and how working from home, or anywhere, is the new model. Gregg then speak with Amanda Lewan, CEO and Co-Founder of Bamboo Detroit who is an expert in the working from home space. Amanda discusses the impact COVID and the COVID-driven disruption is having on this shared work model. Of course, she speaks about her 'Top Three' from her founder husband, to her co-founder partner, to her customers, to her...
2020-05-06
44 min
Pound This Path
507: Building Muscle While Quarantined With Guest Josh Garrett
Personal Trainer and Cincy 360 Fitness Owner Josh Garrett and I discuss the importance of strength training and building muscles & ways to accomplish it with minimal equipment. Email Josh about virtual training: Info@Cincy360Fitness.com Find Josh's website here: https://www.cincy360fitness.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
2020-04-28
38 min
Pound This Path
487: Exercises To Combat Too Much Sitting With Guest Josh Garrett
Under quarantine, a lot of us are sitting a LOT more and staring at screens. Owner and trainer at Cincy 360 Fitness Josh Garrett helps us with some easy exercises we can do to combat neck/back pain. Email Josh about virtual training: Info@Cincy360Fitness.com Find Josh's website here: https://www.cincy360fitness.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
2020-03-30
30 min
Pound This Path
484: Virtual Training From Home With Josh Garrett
Personal Trainer and Cincy 360 Fitness Owner Josh Garrett and I discuss how you can now have a personal trainer at home! Email Josh about virtual training: Info@Cincy360Fitness.com Find Josh's website here: https://www.cincy360fitness.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
2020-03-25
31 min
Intentional & Unconventional
#031 All Aboard The Vision Train: Painting our Reality into Existence with Amanda Sage
Today we're connecting with visionary artist Amanda Sage, who uses her paint brush to create the world she wishes to see and inspires others to open their mind to new possibilities. In this episode, you’ll have an opportunity to learn about the incredible woman behind the evolutionary works of art, her roots and intentions, and her breakthroughs and inspirations. For show notes and links to Amanda's projects go to: www.intentionalandunconventional.com
2020-03-24
1h 09
Pound This Path
478: Tools For An At Home Workout With Guest Josh Garrett
Personal Trainer and Cincy 360 Fitness Owner Josh Garrett and I discuss how coronavirus is shifting out healthy routines, and tools you need for an at home workout. Also, the perspective of a small business gym owner at this time. Find Josh's website here: https://www.cincy360fitness.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
2020-03-17
35 min
Pound This Path
473: Ownership Of Accountability With Guest Josh Garrett
Personal Trainer and Cincy 360 Fitness Owner Josh Garrett and I discuss ownership of accountability. Find Josh's website here: https://www.cincy360fitness.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure
2020-03-09
32 min
Pound This Path
465: Solutions For Your Biggest Excuses With Guest Josh Garrett
Excuses? We all got 'em! Personal Trainer and Cincy 360 Fitness Owner Josh Garrett has some solutions. Find Josh's website here: https://www.cincy360fitness.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure
2020-02-25
39 min
Pound This Path
456: Toning Your Arms With Guest Josh Garrett
What's the best way to tone your arms? Get rid of "bat wings"? And it is possible after weight loss? Personal Trainer and Cincy 360 Fitness Owner Josh Garrett has some answers. Find Josh's website here: https://www.cincy360fitness.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure
2020-02-12
22 min
Pound This Path
444: The Role Breathing Plays In Your Fitness Routine With Guest Josh Garrett
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the important role breathing plays in your fitness routine. Email Josh: Info@Cincy360Fitness.com Find Josh's website HERE! Find my Instagram HERE! My website HERE! My Facebook HERE!
2020-01-27
30 min
Pound This Path
438: The Difference Between Personal Trainers, Big Box Gyms & Crossfit With Guest Josh Garrett
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the difference between personal trainers, big box gyms, and crossfit. Email Josh: Info@Cincy360Fitness.com Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/ My website here: http://www.amandavalentinebites.com/
2020-01-15
31 min
Pound This Path
432: Starting A Fitness Routine In The New Year With Guest Josh Garrett
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the best way to start a fitness routine in the new year. Also, we discuss me becoming a personal trainer at Cincy 360 Fitness! Email Josh: Info@Cincy360Fitness.com Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/ My website here: http://www.amandavalentinebites.com/
2020-01-07
31 min
Ratt Talk Podcast
Ep. 114: Garrett Lee and We
In this episode of Ratt Talk we have Garrett Lee from Humpcast, we learn how Humpcast was started and about Garretts other passion Acting . Ratt also talks about this week in sports all on this weeks Ratt Talk. Hosted by: Matt (The Ratt) , Amanda Cano Guest: Garrett Lee .................................................. ........................................ Music by: Double Life (Regiments).............................................. .................................................................................... Ratt Talk social media ....................................................... ....................................................... https://www.facebook.com/RattTalk/ https://www.instagram.com/ratt_talk/ https://www.instagram.com/metal_ratt666/ FamCast Media Podcast Network ....................................................... ................................................................................... https://www.facebook.com/groups/39390... Theme music by : Skribbal
2019-12-04
1h 45
Pound This Path
395: How To Spot A Bad Personal Trainer With Guest Josh Garrett
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the ways to spot a bad personal trainer. Email Josh: Info@Cincy360Fitness.com Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/
2019-10-18
21 min
Pound This Path
386: The Importance Of A Strong Core With Guest Josh Garrett
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the importance of a strong core. Email Josh: Info@Cincy360Fitness.com Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/
2019-10-07
33 min
Pound This Path
363: Lies The Fitness Industry Tells You With Guest Josh Garrett
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the lies the fitness industry tells you. Pump For Pups event: https://www.pumpforpups.com/ Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/
2019-09-09
29 min
Pound This Path
347: The Seasons Of Your Fitness Journey With Guest Josh Garrett
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the seasons of your fitness journey. Pump For Pups event: https://www.pumpforpups.com/ Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/
2019-08-16
29 min
Pound This Path
342: Weight Loss vs Fat Loss With Guest Josh Garrett
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the difference between weight loss & fat loss. Pump For Pups event: https://www.pumpforpups.com/ Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/
2019-08-09
24 min
Pound This Path
333: How Long It Takes To Start Seeing Results With Guest Josh Garrett
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss how long it takes to start seeing results. Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/
2019-07-29
34 min
Pound This Path
329: Answers To The Questions Trainers Get Asked The Most With Josh Garrett
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the questions trainers get asked the most. Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/
2019-07-23
39 min
Pound This Path
324: Are You Getting A Good Workout If You're Not Sweating? - With Guest Josh Garrett
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss if you're getting a good workout if you're not sweating. Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/ Also, giveaway! Rate & review this podcast on iTunes for a chance to win! Giveaway ends 7/19/19 http://bit.ly/2MOhdge
2019-07-16
35 min
Pound This Path
317: Flexibility, Mobility & Cross Training With Josh Garrett
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss flexibility, mobility and the importance of cross training. Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/
2019-07-05
22 min
What's Your "And"?
193: Amanda Wilkie is a consultant and hobby collector [podcast]
After meeting John back in March, Amanda Wilkie was inspired to figure out what makes her a Green Apple. Through this, she discovered that she was a hobby collector. She has a passion for trying new things and learning new skills varying from motorcycle riding, inline skating, running, and more! Amanda talks about this trait has contributed to her success as a consultant in the technology space despite it being potentially seen as a symptom of a lack of focus.
2019-06-19
24 min
Pound This Path
303: Best For Weight Loss - High Reps & Low Weight OR Low Reps & High Weight? With Guest Josh Garrett
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I answer the question: what's best for weight loss...high reps & low weight or low reps and high weight? Find Josh here: https://www.cincy360fitness.com/
2019-06-18
14 min
Pound This Path
301: Losing Momentum During A Workout With Guest Josh Garrett
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I answer the question: how do you stop from losing momentum during a workout? Find Josh here: https://www.cincy360fitness.com/
2019-06-14
22 min
Pound This Path
288: Listener Questions With Josh Garrett
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I answer your questions! Including: What exercises should I start with if I'm 300 pounds? Best low impact exercises for strengthening weak knees? What's the best way to do at home workouts? Find Josh here: https://www.cincy360fitness.com/
2019-05-28
21 min
Pound This Path
282: Go Hard Mentality With Guest Josh Garrett
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the "go hard" mentality of fitness. Find Josh here: https://www.cincy360fitness.com/
2019-05-20
26 min
Pound This Path
276: Top 5 Ways To Get Motivated To Exercise With Guest Josh Garrett
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the top 5 ways to get motivated to exercise. Find Josh here: https://www.cincy360fitness.com/
2019-05-10
29 min
Pound This Path
271: Abs Are Made In The Kitchen With Josh Garrett
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the importance of food vs exercise when trying to lose weight. We also hit some fun body image topics and how the mental struggle is real. Find Josh here: https://www.cincy360fitness.com/
2019-05-03
41 min
Pound This Path
265: Full Body Workouts vs Muscle Group Splits With Josh Garrett
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss if it's better to do a complete body workout or work a specific muscle group each day. Find Josh here: https://www.cincy360fitness.com/
2019-04-26
32 min
Pound This Path
260: What Your Personal Trainer *Really* Thinks About You With Josh Garrett
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the truth of what personal trainers really think about their clients. Find Josh here: https://www.cincy360fitness.com/
2019-04-19
42 min
Pound This Path
243: BONUS EPISODE! Update On My Knee Injury & Moving Forward With Guest Josh Garrett
My personal trainer, Josh Garrett, and I met with a physical therapist to get some answers with my longtime knee injury. Learned some really interesting things, and have a new game plan moving forward to reach my goals. Find Josh here: https://www.cincy360fitness.com/
2019-03-30
34 min
Pound This Path
239: Exercise With An Injury With Guest Josh Garrett
Personal trainer and gym owner Josh Garrett and I discuss exercising with an injury. Find Josh here: https://www.cincy360fitness.com/
2019-03-26
44 min
Pound This Path
237: The Mind Muscle Connection With Guest Josh Garrett
Personal trainer and gym owner Josh Garrett and I discuss the mind muscle connection. Find Josh here: https://www.cincy360fitness.com/
2019-03-22
23 min
Pound This Path
221: Strength Training For Weight Loss With Guest Josh Garrett
Personal trainer and gym owner Josh Garrett and I discuss strength training for weight loss. Find Josh here: https://www.cincy360fitness.com/
2019-03-01
38 min
Pound This Path
208: Lifting Heavy & Lifting To Failure With Guest Josh Garrett
Personal trainer and gym owner Josh Garrett and I discuss what lifting heavy means and lifting to failure. Find Josh here: https://www.cincy360fitness.com/
2019-02-12
24 min
Pound This Path
206: Free Weights Vs Machines With Josh Garrett
Personal trainer and gym owner Josh Garrett and I discuss what's a better way to lift...free weights or machines? Find Josh here: https://www.cincy360fitness.com/
2019-02-08
29 min
Pound This Path
186: The Top 10 Fitness Mistakes People Make And How To Fix Them With Josh Garrett
Personal trainer and gym owner Josh Garrett discusses the top 10 mistakes people make in their fitness routines and ways to fix them. Find Josh here: https://www.cincy360fitness.com/
2019-01-11
38 min
Pound This Path
170: Do You Want To Get Sore From A Workout? - With Josh Garrett
Another fun chat with my trainer, Josh Garrett, owner of Cincy 360 Fitness and my personal trainer. We discuss if you want to get sore from a workout, and when it's okay to workout while sore. To hear this section of the podcast skip to 21:39 For the first 20 minutes we have a more random, deep conversation about what we would do if we had one week to live. Find Josh here: https://www.cincy360fitness.com/
2018-12-20
48 min
Pound This Path
158: Breathing Exercises And Mobility With Josh Garrett
Another fun chat with my trainer, Josh Garrett, owner of Cincy 360 Fitness. We discuss the mobility exercises I'm doing, how to incorporate some of them into a daily routine along with breathing exercises and some other random tangents. Find Josh here: https://www.cincy360fitness.com/
2018-12-05
46 min
Living Out Loud with Alley and Amanda
Special Guest #33- Cynthia Garrett
Cynthia Garrett Ministries teaches women how to walk out life with faith! Passionate about media and its power to impact a generation, Cynthia’s dynamic new show, The London Sessions w/Cynthia Garrett, airs on TBN UK and TBN around the globe. Centered around honest talk about real women’s issues, Cynthia brings godly wisdom on key topics important to women today: Inner healing of the heart and soul, identity, authenticity, family, dating, marriage, forgiveness, overcoming abuse and sex! Through the TV program and a media ministry that’s uniquely anointed for today, Cynthia Garrett Ministries creates tools and resou...
2017-07-01
44 min