Shows
En Quête de Sens – Radio Notre DamePeut-on lutter contre la jalousie en amour ?Amanda TICHIT, psychologue et psychothérapeute, passionnée par l’épanouissement personnel et relationnel. À travers sa pratique, les consultations, l’animation de groupes, son podcast Ose être toi avec Amanda, elle accompagne celles et ceux qui veulent avancer vers un mieux-être au quotidien et vivre des relations plus justes, plus libres, plus vivantes.Virginie GAZZOLA, spécialiste du soin énergétique holistique et du coaching thérapeutique.Jérôme OLIVEIRA, auteur de documentaires pour la télévision et enseignant de yoga. Il a écrit Brûlant d'amour : suffit-il d'aimer et d'être aimé pour être heureux ?...2025-06-1353 min
En quête de sensPeut-on lutter contre la jalousie en amour ?Amanda TICHIT, psychologue et psychothérapeute, passionnée par l’épanouissement personnel et relationnel. À travers sa pratique, les consultations, l’animation de groupes, son podcast Ose être toi avec Amanda, elle accompagne celles et ceux qui veulent avancer vers un mieux-être au quotidien et vivre des relations plus justes, plus libres, plus vivantes.Virginie GAZZOLA, spécialiste du soin énergétique holistique et du coaching thérapeutique.Jérôme OLIVEIRA, auteur de documentaires pour la télévision et enseignant de yoga. Il a écrit Brûlant d'amour : suffit-il d'aimer et d'être aimé pour être heureux ?...2025-06-1353 min
Health in GuelphHoliday Feasting and Self Feasting: A Savory Blend of Self Care and FoodDive into the festive flavours with our latest podcast episode! We’re unraveling tips and resources to maintain a balanced relationship with food during the holiday season while staying socially connected. From mindful eating strategies to creative ways of staying active and engaged, discover how you can savour every moment without compromising your well-being. I don't know about you but the holidays can bring out the best of us or the worst of us... I have been on both ends of the spectrum and one thing I know is that after finding I was an empath, it was easier to u...2023-12-1251 min
Health in GuelphAn Open and Honest Conversation about our Menstrual Cycle, Hormones and PMDDWhy our hormones are so out of whack? and why so many people are experiencing symptoms of hormone imbalances and being told the only option is birth control?
In this conversation with Dr. Natalia today we are going to discuss what this all means.
What makes Dr. Natalia unique is that she really digs into how an individual's internal and external environment and how it is impacting their body. Their physical environment (connection to nature), their toxic exposures, their sense of purpose, having community, mindset & your relationship to self...2023-10-1758 min
Health in GuelphUnderstanding Burnout Intimately and Sexually Through Our Nervous SystemDoes this feel like you?
You are burnt out, and are experiencing a drop in desire following the weight of the mental load from day to day chores.
You have a male partner who is not understanding the complexity of where you are at and does not understand how you work to get in the mood to feel safe and connected before feeling desired?
Then this episode is for you!
Ashley Mariani who is a social worker specializing in couples therapy helps us understand that...2023-10-1156 min
Health in GuelphHow I Figured Out My Why in My Journey To 'Greatness'What is your why? Why do you do what you do?
This question is similar to that feeling when you are in an interview and they ask yourself where do yourself in 5 years?
And your thinking to yourself. Well hopefully I am still here, farther ahead then I am now and....
Then I stop. I don't want to think to far ahead because well what if things don't come true. I don't want to be disappointed.
That is how I felt when...2023-09-2827 min
Health in GuelphAn open and honest conversation about Pelvic HealthIn this episode Erin and I reflect back on previous episodes with our amazing guests and talk about our own journey when it comes to pelvic health.
Understanding the body takes time and is a life long commitment. This episode is to share our thoughts and opinions. We are not doctors or medical professionals. Please do your own research when it comes to your health journey.
This episode for myself was not an easy one to record as it deals with some challenges I went through in my past...2023-09-0539 min
Health in Guelph4 Quadrants of Gut Health with Dr. Laura Brown NDWe have a special episode this week on the Health In Guelph podcast. We go all in and talk about gut health, digestion, sleep, inflammation and much much more.If you are like me and know that things have been changing in the body especially when it comes to digestion, inflammation, hormones and skin, then you are definitely going to want to listen to this episode.We have Dr. Laura Brown from South End Natural Medicine who is going to dive in to these questions so that you can get a good understanding of WHERE to start and what...2023-08-161h 00
Health in Guelphhow to sink into your power and intuition in pregnancy and post partum: Lessons from a pelvic physiotherapistIn this week's podcast we chat with the amazing biopsychosociospiritual physiotherapist with a focus in pelvic and orthopedic health Robyn Murray!
This podcast is a must listen too whether you are pregnant, just had a baby or have had a baby and want to learn more about connection, body and pelvic floor.Robyn Murray is a strong believer of compassionate client centered care and working with her clients in a way that resonates with you and your life. She has a specific passion in birth preparation & postpartum rehab, as well as sexual health & guiding those experiencing...2023-08-0950 min
Health in GuelphCommon Misconceptions About Lifting and Pelvic FloorHello HIG Listeners!
I have a new podcast episode for you this morning with Pelvic Floor Doula Steph Bouwman all around fitness and pelvic health as there are so many misconceptions about lifting weights during pregnancy and postpartum.
You’ve just had your baby, and chances are one of the first things on your mind is “when can I start exercising again?” The most common piece of advice is to wait until your 6-week postpartum appointment, where your doctor or midwife will discharge you and officially give you the all clear. But what ha...2023-08-0133 min
Health in GuelphHow Grief Work Changed my Life - s3e7Many people these days are walking around and are unaware about their emotional pain and how it is limiting their capacity for happiness. Many try to resolve their pain unresolved emotions through traditional ways. And although that is great, they are being proactive. Sometimes doing the same thing over again and again can make you feel crazy and stuck. This was me.
Today I will be sharing how the Grief Recovery program helped me with the one and only Tammy Adams who is a Coach Practitioner who specializes in Grief Recovery.
2023-07-1852 min
Health in GuelphBeginner Financial Health with Jaime Power (part 3) - S3E6In this weeks episode Jaime and go over the in's and outs of insurance products.
What you need, what you dont, why some products may or may not be right for you.
If insurance is a topic that baffles you and you want to make sure you are protected, listen in!
2023-06-1340 min
Health in GuelphHealthy sleep habits make for healthy children with Christin Stephan - S3E5You are not alone when it comes to difficulties with your children's sleep.
Christin will give you honest information about WHY sleep is so important for your child’s well-being and will lay out an easy-to-follow, step-by-step plan that lets you make some choices about what is the right approach for your child.
There are many negative impressions to sleep changing and we will discuss what is best for the child and for yourself.
https://allinarowsleep.com/
2023-05-2339 min
Health in GuelphPregnancy and Chiropractic: Is it safe? - S3E4On this week’s episode we have Dr. Alyssa Shepherd!
She is a mom who is passionate about providing care for families in Guelph and the surrounding communities.
When you visit her office, you will not only receive tailored health care to enhance your well-being in body, mind and spirit, but you will also be given the information and resources you need to make the best decisions for you and your family.
What I found so fascinating about Dr Alyssa Shepherd was her holistic technique and how it addresses the entirety of the whole being an...2023-05-1531 min
Health in GuelphBeginner Financial Health with Jaime Power (part 2) - S3E3In this weeks episode Jaime and I talk about investments such as RRSP, TFSA, RESP, RDSP, Pension , LIRA, Taxation, Mutual Fund, ETF, Stock, Bonds and GICs.
We go over the risk and reward of investing in each by sharing options and examples of each.
No matter what your goal might be and why you are investing, your investments should align with their overall financial goals.
Jaime is a mom, wife, active community member and a passionate Financial Advisor.
Jaime has a gift for helping her clients align their vision with their...2023-04-2546 min
Health in GuelphBeginner Financial Health with Jaime Power (part 1) - S3E2On this week’s episode I talk with Jaime Power who is a mom, wife, active community member and a passionate Financial Advisor.
Jaime has a gift for helping her clients align their vision with their business and family life by discussing financial planning goals and guiding them to get there.
I don’t know about you but navigating this world as a new mom with the to-do list, activities, groceries, jobs, gas and crazy housing market feels NUTS!
It makes you wonder more and second guess your choices in hopes that you are...2023-03-2835 min
Health in GuelphNew Years Resolutions: The Pressure and Why They Don't Work - S3E1Welcome to season three of the Health in Guelph Podcast!
Our first episode is talking about New Years Goals.
Now before you start feeling guilty. Listen up. In no way is this episode here to make you feel bad.
If anything I want you to feel understood.
Erin and I live two different lives but feel the same way when it comes to feeling safe and connected to your whole self.
Today we are going to dig a bit deeper about New Years and why it should not be the...2023-02-2848 minHealth in Guelph011 - What is eating you?! IS IT THE FOOD OR IS IT THE STRESS?! - Intuitive Eating Series part 4In this weeks episode we talk;
interesting tips to help you switch up how to eat to feel more satisfied and other food myths that need to be ignored
stress eating - why do we eat when we feel stressed or deprive ourselves and try and be good before the holidays
the auto eating spiral and what would have caused the biggest spiral for Erin
tips to feel more in choice and less stagnant with food and exercise
2022-12-1845 min
Health in Guelph010 - Disordered Eating and Keeping Your Diet Flexible and Adaptable to Your Life, Intuitive Eating Series Part 3In this week’s episode of the Health In Guelph Podcast Erin and I open up about our struggles with disordered eating.
If you have been listening to the past couple episodes you will hear us chat about not knowing our body’s signals and how not knowing what we don’t know has impeded our struggles with weight, weight loss or carrying extra weight in our mindset because we feel guilt, shame or unsafe.
This type of eating becomes destructive when it’s the principal way of dealing with feelings.
It is important...2022-11-2248 min
Health in Guelph009 - Are you Hangry, Hungry, Thirsty or Bored? - Intuitive Eating Series Part 2Where to start when it comes to intuitively eating?
One of the first places to start is to ask the question of ‘Why am I eating’ and ’Am I truly hungry?
Appreciating the value of food as opposed to hurrying through a meal.What are hunger cues?
Is your stomach growling?
Do you have a headache?
Are you feeling shaky or irritable?
Do you feel stuffed?
Are you aware of what you are eating or are you just plowing in the food while you do something else?
Is your eating routine disrupted, you are ups...2022-11-0843 minHealth in Guelph008 - Intuitive Eating, Disordered EatingWelcome to our food intuition series!
This series is going to start from understanding eating disorders, disordered eating and food intuition.
The goal of this series is to help you to navigate how to have a relationship with food and feel more confident in your choices.
But to get there, especially if you are a chronic dieter is not so easy which is why we are providing this safe space to have an open conversation about the reward-restricted cycle and how these extremes really mess with our mindset.
In this episode we...2022-11-0138 min
Health in Guelph007 - Erins Weight Loss Story, Intuitive eating and moreToday is a solo episode with Erin where she will be discussing:
How she lost 100 pounds and still felt totally overwhelmed about how to be healthy
How she did it while managing chronic back pain from here "on-again", "off-again" past
The root cause of all or nothing eating
The truth about becoming an intuitive eater, why we fail and what to do instead
www.reloveandrise.com
www.erintusa.com2022-10-2527 min
Health in Guelph006 - The Guelph Family Health Team with Karen CoxHave you ever gone through something and did not know where to turn for help?
Have you ever suffered through something in silence because you did not know who to trust with your problem?
Since 2006, the Guelph Family Health Team has taken a team-based approach to patient care and wellbeing in every stage of life.
What makes the Guelph Family Health team so beneficial is that they have an array of FREE programs to help you navigate things you might be feeling or going through such as:
Introduction into C...2022-10-1820 min
Health in Guelph005 - Finding Peace and Alignment After Kids with special guest TanyaGrowing up with a competitive sports background in baseball, as a gym rat, and trying out as a member of Canada’s Olympic bobsled team, Tanya knows discipline, training hard, eating healthy and pushing through barriers.
In this week’s podcast episode Erin Tusa and Amanda Gazzola are talking to a very active local supporter in the Guelph Community and Co-owner of Pomegranate Grove, Tanya Azzopardi.
Becoming a mom in 2016, Tanya went from one life that had routine and structure to now sharing her life with her baby boy.
With great joy came...2022-10-1232 min
Health in Guelph004 - How to be more consistent with your exercising, a real world example with DanicaHave you ever felt frustrated with exercise or unmotivated to keep going?
Overwhelmed with what to do?
Find yourself skipping it because you're not a morning person?
Have the best intentions to get moving, and then by the end of the day have no energy and feel too tired to care?
Tired of not getting RESULTS?!
In this episode Erin and Amanda sit down with Erin's client Danica to discuss her experience with exercise, expectation, worry, self sabotage and how things changed for her after just one year of gett...2022-10-0451 min
Health in Guelph003 - How to tell when we are out of alignment with our routines? HELP - WHY does this happen??We live in a world of should's and have to's around routine and what a healthy life should look like.
The media talks about the perfect routine, and people talk about daily habits being imperative to being healthy.
But why aren't things working? Why aren't you seeing results? Why aren't you being consistent?
How can you tell when to move on from a routine that is no longer serving you?
How do you know when your relationship with exercise has become more of an obsession?
How can you tell when...2022-09-2752 min
Health in Guelph002 - Why we fail at our routines and habitsWhy does everyones morning seem more productive than yours?
Are your mornings the messiest part of your day?
Are you hitting the snooze button countless times?
Is your mind filled with deadlines, to-do list and a tangle of anxiety?
Believe me, we get it.
As much as we like to say that we are not morning people who get up bright eyed and bushy tailed, well look again.
Its not like that.
We get up early because we know how we want our day to go a...2022-09-201h 02
Health in Guelph001 - Why are habits so hard to keep?Our First Episode is one that we all struggle with daily, drum roll please…..
HABITS
1. We will take you through and break down what habits are, how to work with a thing called life while being intentional and most importantly something you enjoy.
2. Why do we have trouble following through with our habits?
3. Going for quality, not quantity. (This is where people fall short with following plans and not LEARNING from them)
We learn that the habit process is something that takes time because you need to reflect on the WH...2022-09-1345 min
Health in GuelphHealth in Guelph Season 2Since January I have been chatting with some of Guelph’s most awesome health and wellness practitioners as well as our MPP Mike Schreiner.
We opened up about hard conversations when it comes to death and or struggle stories of people’s personal journeys!
Now I want to share in this special series, the foundation of self transformation and journeys of others with you.
Season 2 of the Health In Guelph podcast is here with a little extra spice of life thanks to my friend Erin Tusa who is going to be co-hosting with...2022-09-0604 min
Health in Guelph020 - Let's talk about transformations, progress and evolving into a more joyful you - Amanda GazzolaToday I open up about my own story, one that I hope can inspire others.
I have gone through the journey of transformation, diet, competing, entrepreneurship and so much more in my quest to find out what truly makes me happy and what makes me feel fulfilled.
I just wanted to share some of what has worked for me, what I have come across and what MIGHT help you as well.
Listen today to be inspired by a true story and what it really feels like and takes to transform yourself. It isnt...2022-06-2817 min
Health in Guelph019 - Let's Talk all about diet culture - Erin TusaAn amazing discussion with this energizer today! Erin Tusa is a trainer out of Vault Barbell here in Guelph.
If you are looking to make not just a physical transformation, but a mental and emotional one as well, she is your lady.
Learn about diet culture, how Erin helps her clients beat the trends and have more peace with themselves.
https://www.instagram.com/trainwithtusa/2022-06-2155 min
Health in Guelph018 - Lets Talk about the importance of giving back to your community - Mairin Da Maren, Tanya Azzopardi, Pomegranate GroveOn todays episode we talk with Marin and Tanya and the value of giving back to the community and how that put Pomegranate Grove on the map in Guelph.
Join us in this nice conversation to learn more about the services offered in Guelph, particularly in the specialties that Pomegranate offers.
Pomegranate Grove is a niche studio in Ontario with staff members who specialize in prenatal massage therapy.
At Pomegranate Grove, we provide a relaxing and comfortable environment to allow pregnant women to unwind and truly relax while enjoying the therapeutic benefits of pr...2022-06-1440 min
Health in Guelph017 - Let's talk about doulas, what is their role and importance - Lindsay FinnieGreat episode today where I am speaking with Lindsay Finnie regarding doulas as well as prenatal massage.
What that is, why it is important, how it affects moms, why moms choose a service like this, and much more!
hello@guelphprenatalmassage.com
www.guelphprenatalmassage.com2022-05-3137 min
Health in Guelph016 - Let's talk consignment and the environment - Emily VamplewEmily is a small business owner and mom to 2 kiddos. S
he lives, works and plays in the downtown area.
She has a lot of love for Guelph and it’s downtown community of businesses.
Today we discuss consignment vs thrifting, community, charity, owning a business, owning a business during a pandemic and much more....
www.thewildrose.ca2022-05-2417 min
Health in Guelph015 - Let's talk about being an empath and emotional burnout - Sylvia Plester-SilkSylvia Plester-Silk, BSW is an intuitive counsellor who integrates traditional therapy with Akhashic Readings and energy work to help individuals transform to a life that is fully On Purpose.
In 1998, she graduated from the Social Work program at Ryerson University.
While working for multiple community agencies, she has assisted thousands of individuals through addictions, mental health and trauma to finding their way.
While she was powerful in this work, her results became exponential when she added energy therapies to her work.
In the mid-1990’s Sylvia brought energy work into the hospit...2022-05-1751 min
Health in Guelph014 - Let's talk about post-pandemic mental and physical health - Jon MillsJon arrived in Canada with enough money to pay for his immigration papers, waiting over 18 months to be able to work legally here.
Fast forward 8 years, Jon and wife Jana have been very busy helping thousands of people make positive and healthy changes to their lives!
Once a promising athlete, in his mid-twenties he found himself in dark place facing depression, addiction and ultimately a suicide attempt!
In a miraculous twist of fate Jon was saved from a suicide attempt and given a second chance to choose life, take a new path and fi...2022-05-1049 min
Health in Guelph013 - Let's talk about what infertility really is - Alexie ReillyIf you are suffering from or suffered from infertility, today's episode will hit home for you.
Alexie Reilly and her husband Tom are on an epic quest to have a baby of her own and it has now been many years, egg retrievals, implantations and she is hear to discuss all of the steps and struggles that occur and continue to occur.
Want to learn more about what infertility is REALLY like and what it involves, please give today's episode a listen.
i: @epicquest4babyreilly2022-05-0344 min
Health in Guelph012 - Let's Talk about video game addiction - Elaine UskoskiElaine Uskoski is a Speaker, Author and Online Coach for Video Gaming Addiction Awareness.
Are you experiencing yourself, or know someone who is suffering from video game addiction?
Are video games taking the place of daily tasks such as cleaning, showering, or going to work/school?
This was a nightmare that Elaine found herself in as her son became addicted to video gaming.
What started as a fun hobby became a deadly crisis and started Elaine's journey on becoming an expert in video game addiction.
Today we talk about h...2022-04-2634 min
Health in Guelph011 - Stop letting fear make your decisions - Tessa KampenTessa is a leadership coach and human behaviour consultant helping teams and organizations create spaces of psychological safety.
Tessa specializes in making teams and their members feel valued and inspired to show up authentically.
Today we talk about overcoming fears that drive decisions such as insecurities, rejection, criticism or the need to be perfect.
Overcome these and you can just be your authentic self and not only will it feel great, others will notice and your communication will improve.
www.tessakampen.com
i: @inspired_tessa
2022-04-1937 min
Health in Guelph010 - Reiki 101, Everything you wanted to know - Dara MussarDara is a Guelphite through and through, with a passion for country living.
She is a doula and reiki practitioner with a keen interest in overall health.
On this episode she breaks down exactly what reiki is, what you can expect, common myths and misconceptions and more.
She is just a wealth of information and an all around amazing guest.
Enjoy!
https://www.daramussar.com
I: @daramussar2022-04-1228 min
Health in Guelph009 - Awareness is the KEY to creating change - Brenda JohnstonWant to transform from self-conscious to self-empowered? How about healing your mindset regarding money? Brenda is a subconscious strategist that can provide you with the tools to unlock a more powerful mindset to heal and liberate yourself.
She is the host of The Limitless Life podcast and can be found at:
http://www.brenda-johnston.com
@_brendajohnston2022-04-0545 min
Health in Guelph008 - Training after having a baby? - Lucy D'AguilarToday I chat with Lucy D'Aguilar, the owner of Fit and Eats. She is also a postpartum trainer specialist and physiotherapy assistant at Birthing Body Wellness in Guelph, Fergus and Elora.
She is a mom of three busy girls and knows the journey all to well of postpartum rehabilitation.
info@fitandeats.com
www.fitandeats.com
insta: @fitandeats2022-03-2934 min
Health in Guelph007 - Mental Health is Health - Mike SchreinerToday I interview Guelph's very own MPP, Mike Schreiner.
We discuss his plan to help increase access to mental healthcare in our community, something so sorely needed as too many continue to suffer from anxiety, loneliness and depression during the depths and aftermath of a pandemic.
We also discuss what drew him to Guelph, to politics and his goals going forward
https://mikeschreinermpp.ca/
https://gpo.ca/mike-schreiner/2022-03-2240 min
Health in Guelph006 - Life with Endometriosis - Alex CamaraAlex struggled with endometriosis her whole life. It wasn't until she could no longer physically function that she turned into her own best advocate.
She now empowers others to be their own advocates and is the founder of the Endometriosis Foundation of Canada.
instagram: yellowbowsxo2022-03-1541 min
Health in Guelph005 - Connecting With Your Values, Post-Pandemic - Christine McCormackAs we begin to loosen pandemic restrictions, Christine and I go over how people have been coping with isolation, family, routine and more.
We go over how important it is to really connect with your values to generate the most meaning in our lives as well as strategies to do so.
Everyone has gone through different challenges during this pandemic and Christine is great at navigating through all of the different beliefs in order to help all of us come through the other side stronger.
https://attunecentre.ca/
"Make Your Bed S...2022-03-0850 min
Health in Guelph004 - Having hard conversations about death - Debbie StanleyToday I am speaking with Debbie Stanley a Senior Estate Administrator. It can be uncomfortable talking about wills, estates, and death. Join us as we debunk some myths and learn some great insight into how to plan for you and your family's financial health. Debbie is ready to help you be comfortable talking about the uncomfortable.
http://www.debbiestanley.ca
https://www.instagram.com/deb_stanley/
https://twitter.com/debstanley72022-03-0128 min
Health in Guelph003 - Permission to be Free After 40 - Danielle JoworskiDanielle Joworski is the host of C-Suites, a success coach and been to the top of the corporate ladder. We discuss setting boundaries, exploring your values and understanding any misalignment that may be present in your life. Get permission to explore who you are, with a healthy dose of self-compassion.
danielle@daniellejoworski.com
https://www.daniellejoworski.com
@danielleajoworski
2022-02-2235 min
Health in Guelph002 - Understanding your pelvic floor health - Jennifer McKayJennifer is a physiotherapist of 17 years and owner of Dynamic Motion Physiotherapy here in Guelph. We will be talking about women's health in this episode, with a focus on the pelvic floor. It's time to talk about and ask questions about all those uncomfortable topics that we all want to know more about! Join us for a great discussion with a great person!
Dynamic Motion Physiotherapy
Address: 265 Woolwich St, Unit 3,
Guelph, Ontario N1H 3V8
Phone: 519.835.5586
Fax: 548.988.1288
Email: info@dynamicmotionphysiotherapy.ca2022-02-0640 min
Health in Guelph001 - Finding your tribe in a pandemic - Maddie SmythAn episode all about community and coming together. Maddie Smyth is a mom, teacher, author and more. She put together an insta-mama group to help bring mom's together, especially during the pandemic!
Join us for a beautiful chat, feel-good-time.
An Unlikely Friendship Book: https://amzn.to/3gtVnvS
Instagram: @her.best.life2022-02-0649 min
Health in Guelph000 What and Who Is Health In GuelphWelcome to the Health In Guelph podcast.
Get to know me, your host, Amanda Gazzola and what the Health In Guelph Podcast is all about.
This podcast is meant to bring the Guelph health community together, from practitioners, nutritionists, coaches, practices, nurses and more.
Listen in to learn about our nutrition, fitness, mental health and more from the very people in our community.
2022-02-0205 min
The Happy Lawyer PodcastWeight Management and Self Esteem with Amanda GazzolaTRIGGER WARNING! This episode talks about eating disorders, weight loss and infertility. On this episode of The Happy Lawyer Podcast I speak with author, life coach and personal trainer, Amanda Gazzola about her new book titled Finally A Diet That Works For Me. In this episode we chat about:· How she found herself in the health and fitness world · How she crashed and burned through every diet out there · How she overcame her lack of self confidence and negative body image · Why she wrote the book · How her lifestyle changes drastical...2021-01-081h 02
Confidence From WithinBody Image & Self-love with Amanda GazzolaEpisode #19 Body Image & Self-love with Amanda Gazzola. In this episode, I chat with Amanda about her journey towards self-confidence and connecting with her body. She shares her story, going from being a “professional dieter” to learning to listen to her body and transform how she looks and feels. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca. Listen now to learn…Amanda’s journey towards self-confidenceHow Amanda went from fitness competitions and trying every diet to finding freedomHow she used fitness as a way to connect with her bodyTh...2020-12-1833 min
RELOVE+RISE PODCASTe061- Do you ignore your body? Stop dieting and listen to this episode right nowAre women pre-programmed to think they have to be perfect in every way? Looking after your health and lead a fulfilling life, is the most important goal, so it’s time to stop dieting and start listening to your body.
Our podcast guest, Amanda Gazzola had to go through her own transformation to understand the importance of health and she now has a brand new best selling book “Finally A Diet That Works for Me”. In this podcast Amanda talks about
What are women currently facing on a daily basis that triggers their brains into thinking “my body isn’t good enoug...2020-12-0843 minRELOVE+RISE PODCASTE058 - I Got CancelledE058 - I Got Cancelled by Amanda Gazzola2020-11-1619 min
Releasing Trauma; a Survivor's PodcastStop Seeking Validation, With Amanda GazzolaWe all want to be accepted by others. We often seek out approval in not-so-healthy ways.But where do we draw the line with seeking validation by others?In Episode 1, guest, Amanda Gazzola talks with Tracey about healthy boundaries, creating a positive self-image, and so much more.2020-10-1425 min
RELOVE+RISE PODCASTe027 - Amanda Gazzola - No matter how busy you are, you still have to come firstEver felt like you were on a different path than everyone else?
Have you woken up one morning to find that what you were doing, what you were working towards wasn't exactly what you thought it would be?
Maybe you've heard some variation of "Your so busy all the time, slow down" like I used to, all the time.
A decade ago I used to work 4 jobs, meal prep, goto the gym, attend functions and pretty much lived out of my car.
It was a total shit show. But I was doing me, and I had somewhere I...2018-10-3000 min
The Princess Power HourRelove and Rise- Teaching you how to learn to love yourself againAmanda Gazzola Amanda is on a mission to change the lives of women who feel the same as she once did. She is now a Health and Beauty Coach that has competed in multiple fitness competitions, spoken on stages, ran boot camps for hundreds of clients and provided makeup artist services for photo-shoots, competitions, models […]
The post Relove and Rise- Teaching you how to learn to love yourself again appeared first on Princess Power.2018-01-2346 min